Balancing our bodies, minds, and spirits, by meditating and praying.

Dear Family of Love!

I hope everyone had a wonderful Self-Care Saturday! I hope that you took good care of yourselves and do something nice for you. Tonight is Trinity Sunday eve and the number 3 has been in my head these days! Tonight I did the Whole Holy #3 and was thinking about how important these walks have been and are for our Trinity of Being (Body, Mind, and Spirit) Walking 3 miles has become necessary for creating balance in my life and my body, mind, and spirit. We all need to find and make and find time to for balance.  Finding balance is not just limited to Self-Care Saturday but always. Tonight as we prepare for Sabbath Rest Sunday  we need to take time to begin centering and balancing our bodies, minds, and spirits by meditating and praying. We do this by doing our breathing exercises and meditation routine. Let us take time to breathe and close our eyes and then pray.

Breathe in the Holy Spirit.

Exhale love.

Breathe in the Holy Spirit.

Exhale love.

Breathe in the Holy Spirit.

Exhale love.

Now close your eyes and listen to this:

Vangelis -Journey to the Universe  or this Andreas Vollenweider -1984 White Winds

Now  let us be at prayer.

God we thank you for this day and pray that we may always remember to practice good self-care for ourselves.

God we pray for those who are ill and in need of healing of their bodies, minds, and spirits.

God we pray for all the least of these who are in need of shelter, nourishing food, and clothing.

God we pray for peace in our hearts and in our nation and the world.

God we thank you for our many blessings especially____________________

God we add our prayers for ourselves on behalf of others_______________

God we pray for good conservation of  God's Cathedral of Life______________

God we pray for and lift up our fears, anxieties, and and anything else that keeps us from fully being with you ______________.

God we lift up these our prayers and thanksgivings in Jesus' Name. Amen.

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Good Night Dear Ones! I love you and give thanks to God for you this night and always. Take time for additional self-care as you enjoy Sabbath Rest Sunday!

With love, blessings, prayers, and peace,

Sara