Hello Family of Love!
Happy Being Thoughtful and Thankful Thursday on the land of the Chumash! Today I have spent wonderful time on webinars and Zoom Meetings. More meetings to come! We celebrate the feast of Fabian not the singer today. Our quotes to ponder are from C.B. DeMille.
Let us begin with the "Peace be stills".
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace
Inhale gently
Hold
Exhale
Pause
Repeat twice.
"Breathing in, I am aware that I am breathing in.
Breathing out, I am aware that I am breathing out.
Breathing in, I am grateful for this moment.
Breathing out, I smile.
Breathing in, I am aware of the preciousness of this day.
Breathing out, I vow to live deeply in this day." ~ Nhat Hanh
And our daily breathing exercises:
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Tonight we continue our readings from The Good Book Club. Using the format from A Disciple's Prayer Book, let us read the first reading from the Book of Exodus.
We will read the scripture 3 times using one version or if you feel challenged please try BibleGateway.com and add more than one version or translation.
Reflect and Respond to the passage in Exodus
1. What word(s), idea(s), or sentence(s) stand out for you in Exodus?
(Reread the the passage in Exodus)
2. What is Jesus and the passage from Exodus saying to you ?
(Reread the passage in Exodus)
3. What is Jesus calling you to do?
Exodus 6:28-7:7
New Revised Standard Version
Moses and Aaron Obey God’s Commands
28 On the day when the Lord spoke to Moses in the land of Egypt, 29 he said to him, “I am the Lord; tell Pharaoh king of Egypt all that I am speaking to you.” 30 But Moses said in the Lord’s presence, “Since I am a poor speaker,[a] why would Pharaoh listen to me?”
7 The Lord said to Moses, “See, I have made you like God to Pharaoh, and your brother Aaron shall be your prophet. 2 You shall speak all that I command you, and your brother Aaron shall tell Pharaoh to let the Israelites go out of his land. 3 But I will harden Pharaoh’s heart, and I will multiply my signs and wonders in the land of Egypt. 4 When Pharaoh does not listen to you, I will lay my hand upon Egypt and bring my people the Israelites, company by company, out of the land of Egypt by great acts of judgment. 5 The Egyptians shall know that I am the Lord, when I stretch out my hand against Egypt and bring the Israelites out from among them.” 6 Moses and Aaron did so; they did just as the Lord commanded them. 7 Moses was eighty years old and Aaron eighty-three when they spoke to Pharaoh.
Exodus Resources
Good Book Club Wk 3 Newsletter
Lovingkindness (Metta) Prayer
May "all beings" be happy, healthy and whole.
May they have love, warmth and affection.
May they be protected from harm, and free from fear.
May they be alive, engaged and joyful.
May "all beings" enjoy inner peace and ease.
May that peace expand into their world and throughout the entire universe.
This prayer is traditionally done for successively wider circles of caring, with “all beings”replaced appropriately. The first round would be for yourself, then those closest to you, then those who you feel neutral toward, then those with whom you have difficulties, and continuing outward until it includes all beings.
Let us begin with our new mindfulness passages:
Let us breathe in peace.
Let us breathe out worry.
Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.
Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.
1. Become aware of God’s presence.
This is the time when we become aware of our breathing and grounding ourselves. Let us use the "Peace be stills".
Inhale
Hold
Exhale gently.
Pause and repeat!
Peace be still.
Peace be.
Peace.
Repeat two more times.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.
__
More help from Ignatian Spirituality
Let us ponder these quotes from Cecil Be DeMille
"Man has made 32 million laws since THE COMMANDMENTS were handed down to Moses on Mount Sinai more than three thousand years ago, but he has never improved on God's law. THE TEN COMMANDMENTS are the principles by which man may live with God and man may live with man. They are the expressions of the mind of God for His creatures. They are the charter and guide of human liberty, for there can be no liberty without the law." ~ Cecil B. DeMille
"After more than sixty years of almost daily reading of the Bible, I never fail to find it always new and marvelously in tune with the changing needs of every day." ~ Cecil B. DeMille
"Give me any two pages of the Bible and I'll give you a picture." ~ Cecil B. DeMille
"Our modern world defined God as a ‘religious complex’ and laughed at the Ten Commandments as OLD FASHIONED. Then, through the laughter came the shattering thunder of the World War. And now a blood-drenched, bitter world — no longer laughing — cries for a way out. There is but one way out. It existed before it was engraven upon Tablets of Stone. It will exist when stone has crumbled. The Ten Commandments are not rules to obey as a personal favor to God. They are the fundamental principles without which mankind cannot live together." ~ Cecil B. DeMille
"The Ten Commandments are the charter and guide of human liberty, for there can be no liberty without the law." ~ Cecil B. DeMille
"There can be no liberty without the law" ~ Cecil B. DeMille
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Day three of the Week of Prayer for Christian Unity
"We saw the star in the East, and we came to worship Him."
Matthew 2:2
Day 3, The presence of Christ, turning the world upside down: “When King Herod heard this he was disturbed, and all Jerusalem with him.” (Matthew 2:3)
2 Thessalonians 2:13-3:5
New Revised Standard Version
Chosen for Salvation
13 But we must always give thanks to God for you, brothers and sisters[a] beloved by the Lord, because God chose you as the first fruits[b] for salvation through sanctification by the Spirit and through belief in the truth. 14 For this purpose he called you through our proclamation of the good news,[c] so that you may obtain the glory of our Lord Jesus Christ. 15 So then, brothers and sisters,[d] stand firm and hold fast to the traditions that you were taught by us, either by word of mouth or by our letter.
16 Now may our Lord Jesus Christ himself and God our Father, who loved us and through grace gave us eternal comfort and good hope, 17 comfort your hearts and strengthen them in every good work and word.
Request for Prayer
3 Finally, brothers and sisters,[e] pray for us, so that the word of the Lord may spread rapidly and be glorified everywhere, just as it is among you, 2 and that we may be rescued from wicked and evil people; for not all have faith. 3 But the Lord is faithful; he will strengthen you and guard you from the evil one.[f] 4 And we have confidence in the Lord concerning you, that you are doing and will go on doing the things that we command. 5 May the Lord direct your hearts to the love of God and to the steadfastness of Christ.
Matthew 2:1-5
New Revised Standard Version
The Visit of the Wise Men
2 In the time of King Herod, after Jesus was born in Bethlehem of Judea, wise men[a] from the East came to Jerusalem, 2 asking, “Where is the child who has been born king of the Jews? For we observed his star at its rising,[b] and have come to pay him homage.” 3 When King Herod heard this, he was frightened, and all Jerusalem with him; 4 and calling together all the chief priests and scribes of the people, he inquired of them where the Messiah[c] was to be born. 5 They told him, “In Bethlehem of Judea; for so it has been written by the prophet:
Meditation
Christ’s coming disturbs the ways of the world. In contrast to so many political leaders, the Lord comes in humility denouncing the evil of injustice and oppression that accompanies the ambition for power and status. Jesus’ presence creates disturbance precisely because He rocks the boat of those rich and the powerful that work only for their own interests and neglect the common good. But, for those who work for peace and unity, Christ’s coming brings the light of hope.
We all need to acknowledge the instances when our ways are not God’s ways of justice and peace. When Christians work together for justice and peace our efforts are more powerful. And when Christians work together in this way, the answer to our prayer for Christian unity is made visible such that others recognize in us Christ’s presence in the world today. The Good News is that God is faithful, and he is always the one strengthening us and protecting us from harm, and inspiring us to work for the good of others, especially those living in the darkness of suffering, hatred, violence and pain.
Prayer
O Lord, you have illumined the star of hope in our lives. Help us to be united in our commitment to bring about your Reign of love, justice and peace and so to be the light of hope to all those living in the dark- ness of despair and disillusionment. Shine your light upon us and set our hearts on fire so that your love surrounds us with warmth. Lift us up to you, you who have emptied yourself for our sake, so that our lives may glorify you, Father, Son and Holy Spirit. Amen.
126 In convertendo
1 When the Lord restored the fortunes of Zion, *
then were we like those who dream.
2 Then was our mouth filled with laughter, *
and our tongue with shouts of joy.
3 Then they said among the nations, *
"The Lord has done great things for them."
4 The Lord has done great things for us, *
and we are glad indeed.
5 Restore our fortunes, O Lord, *
like the watercourses of the Negev.
6 Those who sowed with tears *
will reap with songs of joy.
7 Those who go out weeping, carrying the seed, *
will come again with joy, shouldering their sheaves.
2 Esdras 2:42-48
Ezra Sees the Son of God
42 I, Ezra, saw on Mount Zion a great multitude that I could not number, and they all were praising the Lord with songs. 43In their midst was a young man of great stature, taller than any of the others, and on the head of each of them he placed a crown, but he was more exalted than they. And I was held spellbound. 44Then I asked an angel, ‘Who are these, my lord?’ 45He answered and said to me, ‘These are they who have put off mortal clothing and have put on the immortal, and have confessed the name of God. Now they are being crowned, and receive palms.’ 46Then I said to the angel, ‘Who is that young man who is placing crowns on them and putting palms in their hands?’ 47He answered and said to me, ‘He is the Son of God, whom they confessed in the world.’ So I began to praise those who had stood valiantly for the name of the Lord.* 48Then the angel said to me, ‘Go, tell my people how great and how many are the wonders of the Lord God that you have seen.’
Matthew 10:24-30
24 ‘A disciple is not above the teacher, nor a slave above the master; 25it is enough for the disciple to be like the teacher, and the slave like the master. If they have called the master of the house Beelzebul, how much more will they malign those of his household!
Whom to Fear
26 ‘So have no fear of them; for nothing is covered up that will not be uncovered, and nothing secret that will not become known. 27What I say to you in the dark, tell in the light; and what you hear whispered, proclaim from the housetops. 28Do not fear those who kill the body but cannot kill the soul; rather fear him who can destroy both soul and body in hell.* 29Are not two sparrows sold for a penny? Yet not one of them will fall to the ground unperceived by your Father. 30And even the hairs of your head are all counted.
Praise to you, Jesus Christ,
God in human form.
You show us the fulness of life;
help us to find this life for ourselves
and for others.
Thanksgiving and love and praise to you Jesus Christ.
You are God revealed in human form;
you are the baby visited by the shepherds,
the boy in the temple learning the law;
the man baptised in water and the Spirit
driven to the desert to face the devil.
You are Christ the teacher, Christ the healer.
You went to Jerusalem to give your life
as a ransom for us all.
May we who have been your guests
at this communion
reveal your life to all the world.
May we be no longer your servants,
but know your will,
and be your friends.
You give us your life, may we be worthy of it;
you give us yourself, may we embody you.
Gracious God, lover of all,
by this sacrament
you make us one family in Christ your Son,
one in the sharing of his body and blood,
one in the communion of his Spirit.
Help us to grow in love for one another
and come to the full maturity of the body of Christ.
We ask this in his name.
God of glory,
you nourish us with bread from heaven.
Fill us with your Holy Spirit,
that through us your light may shine in all the world.
We ask this in the name of Jesus Christ.
God of time and space, we pray for all those who are dying and are in transition and preparing for their heavenly journey to the Thin Places. We pray this night for Marcus Borg who has joined you.
We pray for all who mourn losses and are also pre-grieving.
God of time and space, we pray that peace in this world of yours may prevail and be accomplished in our lifetime so that we may be truly united as your loving family.
God of time and space, we pray for all who are in need of stable employment and transitioning from new jobs and life paths.
God of time and space, we pray that your gracious and healing hands may be upon those who are ill this night and that they may be returned to health.
God of time and space, we pray that we may be mindful of our vulnerable family members who are in dire need of housing, food, and clothing. We pray for their safety this night and always.
God of time and space, take our bodies, minds, and spirits and lead them to serve, love, and protect our family members nearby and far away.
God of Time and space, we pray and give thanks for______________
God of Time and space we pray for our mentors by name ______________ And we give thanks for their contributions to our lives and the lives of others.
God of Time and space we pray these our prayers in the Name of Jesus. Amen.
Let us pray: We give thanks for the work of national and local church
councils. Let us remember their care for the poor and their political
engagement in upholding the values inherent in the reign of God. Pray
that their witness be prospered and enhanced by their resolve to live by
the ancient counsel “justice, and only justice, shall you pursue."
— Archbishop Fred Hiltz
We thank you for your church, founded upon your Word, that challenges us to do more than sing and pray, but go out and work as though the very answer to our prayers depended on us and not upon you. Help us to realize that humanity was created to shine like the stars and live on through all eternity. Keep us, we pray, in perfect peace. Help us to walk together, pray together, sing together, and live together until that day when all God's children -- Black, White, Red, Brown and Yellow -- will rejoice in one common band of humanity in the reign of our Lord and of our God, we pray. Amen.
FOR THE DIVERSITY OF RACES AND CULTURES
O God, who created all peoples in your image, we thank you for the wonderful diversity of races and cultures in this world. Enrich our lives by ever-widening circles of fellowship, and show us your presence in those who differ most from us, until our knowledge of your love is made perfect in our love for all your children; through Jesus Christ our Lord. Amen.
Lord,
it is night.
The night is for stillness.
Let us be still in the presence of God.
It is night after a long day.
What has been done has been done;
what has not been done has not been done;
let it be.
The night is dark.
Let our fears of the darkness of the world and of our own lives
rest in you.
The night is quiet.
Let the quietness of your peace enfold us,
all dear to us,
and all who have no peace.
The night heralds the dawn.
Let us look expectantly to a new day,
new joys,
new possibilities.
In your name we pray.
Amen.
weep this night, and give your angels charge over those who
sleep. Tend the sick, Lord Christ; give rest to the weary, bless
the dying, soothe the suffering, pity the afflicted, shield the
joyous; and all for your love's sake. Amen.
Song of Simeon
Guide us waking, O Lord, and guard us sleeping; that awake
we may watch with Christ, and asleep we may rest in peace.
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
All repeat the Antiphon
Guide us waking, O Lord, and guard us sleeping; that awake
we may watch with Christ, and asleep we may rest in peace.
Closing Blessing
The Wisdom of God
the Love of God
and the Grace of God
strengthen you
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)
Good Night All! Have a blessed and restful night. I love you and give thanks to God for you always.
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