Good Evening Beloved Ones!
Happy Friday and our weekend retreat. I woke up this morning early to walk over to Mission Hope Cancer Center for a blood draw. I had to do this blood draw fasting so timing was everything. By the time I had gotten home I had walked over 13,000 steps and walked over 6 miles. My body gave me the cue and the clue that I was going to have to do a rest day. I hate this when it happens because I have quite a few plans that never seem to materialize. Housekeeping is one of them. I will try again tomorrow. God always lets me know when it is time to wind down and go to my personal oasis. We all have our personal oases that we are called to. This weekend I would like to invite us into our time of retreat into just these sacred places and stop our caravans at the oasis of our choice. Tonight let us take time to get primed for our retreat. Let us do our Worry Free/Sabbath box work and prepare our homes for retreat. Tomorrow we will have our weekly prayer and vigil time. If you have children who had their first week of school make sure that they are given rest and fun time.
A song that just entered my mind is this:
Representative Text
1 Woke up this mornin' with my mind,
my mind was stayed on Jesus.
Woke up this mornin' with my mind,
my mind was stayed on Jesus.
Woke up this mornin' with my mind,
my mind was stayed on Jesus.
Hallelu, hallelu, hallelujah.
2 No condemnation with my mind,
my mind was stayed on Jesus.
No condemnation with my mind,
my mind was stayed on Jesus.
No condemnation with my mind,
my mind was stayed on Jesus.
Hallelu, hallelu, hallelujah.
3 Walkin' and talkin' with my mind,
my mind was stayed on Jesus.
Walkin' and talkin' with my mind,
my mind was stayed on Jesus.
Walkin' and talkin' with my mind,
my mind was stayed on Jesus.
Hallelu, hallelu, hallelujah.
Source: Lead Me, Guide Me (2nd ed.) #2
Let us begin with the "Be stills"
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
God is Spirit, and those who worship must worship in spirit and
in truth. John 4:24
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days
Friday – The Boisil Compline from the Northumbria Community
Boisil, Prior of Melrose Abbey, died in 661. Bede described him as a ‘priest of great virtue and prophetic spirit.’ Boisil, on his first meeting with Cuthbert, who was to be his pupil, exclaimed, ‘Behold, the servant of the Lord!’ – recognizing the call of God on the young man’s life. + indicates where you might make the sign of the cross.
+ (silently)
* O Lord, You will keep us safe
and protect us forever.
I am placing my soul and my body
in Thy safe keeping this night, O God,
in Thy safe keeping, O Jesus Christ,
in Thy safe keeping, O Spirit of perfect truth.
The Three who would defend my cause
be keeping me this night from harm.
* I call on You, O God,
for You will answer me;
give ear to me and hear my prayer.
* Show the wonder of Your great love,
You who save by Your right hand
those who take refuge in You from their foes.
* Keep me as the apple of Your eye;
hide me in the shadow of your wings.
Lighten my darkness, Lord.
Let the light of Your presence
dispel the shadows of night.
* Christ with me sleeping,
Christ with me waking,
Christ with me watching,
each day and each night.
* Save us, Lord, while we are awake,
guard us while we are asleep;
that, awake, we may watch with Christ,
and, asleep, may rest in His peace.
God with me protecting,
the Lord with me directing,
the Spirit with me strengthening
for ever and for evermore.
* In the name of the Father precious,
and of the Spirit of healing balm.
In the name of the Lord Jesus,
I lay me down to rest.
The peace of all peace
be mine this night
+ in the name of the Father,
and of the Son,
and of the Holy Spirit.
Amen.
Gracious and loving God as we meet in community this evening to pray and light candles let us remember all of our family members who do not have community, family, where loving shoulders and soft places in which to fall are available. We pray for the lost, lonely, and afraid that they may be found and brought into the family of God and wrapped in a quilt of comfort. We pray for our family members who are refugees, asylum seekers, children in foster care, children who are seeking to be adopted and all who are waiting for their forever homes wherever that may be. We pray that we may practice radical hospitality and welcome all of our family members and especially the strangers who are in our midst. We pray that we may keep our eyes on all of our loved ones and pray that no one, not one will fall through the cracks. We pray that a community of CALM (Compassion, Acceptance, Love, and Mercy) may spring up around the world and especially where there is hatred, violence, terror, and division. We pray that peace, justice, and mercy may prevail upon Earth, that we may be peacemakers and called the Children of God. Amen.
In Lak 'Ech
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
A Smudging Prayer From Metis Aboriginal Ministries
Creator, our Father in heaven, we come to you as your children. We confess that we are weak and broken images of you. We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies. We pray that your Holy Spirit will help us to worship in spirit and truth. We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." - Thurgood Marshall
O God our shield and armor of light, whom we adore with all the angelic host: defend us from evil; watch over any who are in danger this night and give your angels charge over them; and grant that we may always rejoice in your heavenly protection and serve you bravely in the world; through Jesus Christ our Savior. Amen.
Psalm 107
Part I Confitemini Domino
1 Give thanks to the Lord, for he is good, *
and his mercy endures for ever.
2 Let all those whom the Lord has redeemed proclaim *
that he redeemed them from the hand of the foe.
3 He gathered them out of the lands; *
from the east and from the west,
from the north and from the south.
Part I Confitemini Domino
1 Give thanks to the Lord, for he is good, *
and his mercy endures for ever.
2 Let all those whom the Lord has redeemed proclaim *
that he redeemed them from the hand of the foe.
3 He gathered them out of the lands; *
from the east and from the west,
from the north and from the south.
4 Some wandered in desert wastes; *
they found no way to a city where they might dwell.
5 They were hungry and thirsty; *
their spirits languished within them.
6 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
7 He put their feet on a straight path *
to go to a city where they might dwell.
8 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
9 For he satisfies the thirsty *
and fills the hungry with good things.
they found no way to a city where they might dwell.
5 They were hungry and thirsty; *
their spirits languished within them.
6 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
7 He put their feet on a straight path *
to go to a city where they might dwell.
8 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
9 For he satisfies the thirsty *
and fills the hungry with good things.
10 Some sat in darkness and deep gloom, *
bound fast in misery and iron;
11 Because they rebelled against the words of God *
and despised the counsel of the Most High.
12 So he humbled their spirits with hard labor; *
they stumbled, and there was none to help.
13 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
14 He led them out of darkness and deep gloom *
and broke their bonds asunder.
15 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
16 For he shatters the doors of bronze *
and breaks in two the iron bars.
bound fast in misery and iron;
11 Because they rebelled against the words of God *
and despised the counsel of the Most High.
12 So he humbled their spirits with hard labor; *
they stumbled, and there was none to help.
13 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
14 He led them out of darkness and deep gloom *
and broke their bonds asunder.
15 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
16 For he shatters the doors of bronze *
and breaks in two the iron bars.
17 Some were fools and took to rebellious ways; *
they were afflicted because of their sins.
18 They abhorred all manner of food *
and drew near to death's door.
19 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
20 He sent forth his word and healed them *
and saved them from the grave.
21 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
22 Let them offer a sacrifice of thanksgiving *
and tell of his acts with shouts of joy.
they were afflicted because of their sins.
18 They abhorred all manner of food *
and drew near to death's door.
19 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
20 He sent forth his word and healed them *
and saved them from the grave.
21 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
22 Let them offer a sacrifice of thanksgiving *
and tell of his acts with shouts of joy.
23 Some went down to the sea in ships *
and plied their trade in deep waters;
24 They beheld the works of the Lord *
and his wonders in the deep.
25 Then he spoke, and a stormy wind arose, *
which tossed high the waves of the sea.
26 They mounted up to the heavens and fell back to the depths; *
their hearts melted because of their peril.
27 They reeled and staggered like drunkards *
and were at their wits' end.
28 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
29 He stilled the storm to a whisper *
and quieted the waves of the sea.
30 Then were they glad because of the calm, *
and he brought them to the harbor they were bound for.
31 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
32 Let them exalt him in the congregation of the people *
and praise him in the council of the elders.
and plied their trade in deep waters;
24 They beheld the works of the Lord *
and his wonders in the deep.
25 Then he spoke, and a stormy wind arose, *
which tossed high the waves of the sea.
26 They mounted up to the heavens and fell back to the depths; *
their hearts melted because of their peril.
27 They reeled and staggered like drunkards *
and were at their wits' end.
28 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
29 He stilled the storm to a whisper *
and quieted the waves of the sea.
30 Then were they glad because of the calm, *
and he brought them to the harbor they were bound for.
31 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
32 Let them exalt him in the congregation of the people *
and praise him in the council of the elders.
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
Acts 7:17-29
17 ‘But as the time drew near for the fulfilment of the promise that God had made to Abraham, our people in Egypt increased and multiplied18until another king who had not known Joseph ruled over Egypt. 19He dealt craftily with our race and forced our ancestors to abandon their infants so that they would die. 20At this time Moses was born, and he was beautiful before God. For three months he was brought up in his father’s house; 21and when he was abandoned, Pharaoh’s daughter adopted him and brought him up as her own son. 22So Moses was instructed in all the wisdom of the Egyptians and was powerful in his words and deeds.
23 ‘When he was forty years old, it came into his heart to visit his relatives, the Israelites.* 24When he saw one of them being wronged, he defended the oppressed man and avenged him by striking down the Egyptian. 25He supposed that his kinsfolk would understand that God through him was rescuing them, but they did not understand. 26The next day he came to some of them as they were quarrelling and tried to reconcile them, saying, “Men, you are brothers; why do you wrong each other?” 27But the man who was wronging his neighbour pushed Moses*aside, saying, “Who made you a ruler and a judge over us? 28Do you want to kill me as you killed the Egyptian yesterday?” 29When he heard this, Moses fled and became a resident alien in the land of Midian. There he became the father of two sons.
A Song of Ezekiel
Ezekiel 36:24-28
I will take you from among all nations; *
and gather you from all lands to bring you home.
I will sprinkle clean water upon you; *
and purify you from false gods and uncleanness.
A new heart I will give you *
and a new spirit put within you.
I will take the stone heart from your chest *
and give you a heart of flesh.
I will help you walk in my laws *
and cherish my commandments and do them.
You shall be my people, *
and I will be your God.
Ezekiel 36:24-28
I will take you from among all nations; *
and gather you from all lands to bring you home.
I will sprinkle clean water upon you; *
and purify you from false gods and uncleanness.
A new heart I will give you *
and a new spirit put within you.
I will take the stone heart from your chest *
and give you a heart of flesh.
I will help you walk in my laws *
and cherish my commandments and do them.
You shall be my people, *
and I will be your God.
John 4:43-54
Jesus Returns to Galilee
43 When the two days were over, he went from that place to Galilee44(for Jesus himself had testified that a prophet has no honour in the prophet’s own country). 45When he came to Galilee, the Galileans welcomed him, since they had seen all that he had done in Jerusalem at the festival; for they too had gone to the festival.
Jesus Heals an Official’s Son
46 Then he came again to Cana in Galilee where he had changed the water into wine. Now there was a royal official whose son lay ill in Capernaum. 47When he heard that Jesus had come from Judea to Galilee, he went and begged him to come down and heal his son, for he was at the point of death. 48Then Jesus said to him, ‘Unless you* see signs and wonders you will not believe.’ 49The official said to him, ‘Sir, come down before my little boy dies.’ 50Jesus said to him, ‘Go; your son will live.’ The man believed the word that Jesus spoke to him and started on his way.51As he was going down, his slaves met him and told him that his child was alive. 52So he asked them the hour when he began to recover, and they said to him, ‘Yesterday at one in the afternoon the fever left him.’53The father realized that this was the hour when Jesus had said to him, ‘Your son will live.’ So he himself believed, along with his whole household. 54Now this was the second sign that Jesus did after coming from Judea to Galilee.
Anselm of Canterbury
Jesus, as a mother you gather your people to you; *
you are gentle with us as a mother with her children.
Often you weep over our sins and our pride, *
tenderly you draw us from hatred and judgment.
You comfort us in sorrow and bind up our wounds, *
in sickness you nurse us and with pure milk you feed us.
Jesus, by your dying, we are born to new life; *
by your anguish and labor we come forth in joy.
Despair turns to hope through your sweet goodness; *
through your gentleness, we find comfort in fear.
Your warmth gives life to the dead, *
your touch makes sinners righteous.
Lord Jesus, in your mercy, heal us; *
in your love and tenderness, remake us.
In your compassion, bring grace and forgiveness, *
for the beauty of heaven, may your love prepare us.
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
Prayers to the Most Holy Theotokos for Every Day of the Week
by Schema-hieromonk St. Nilus of Sora Skete (†1870)
Friday
To thee do I entrust my life for protection and, on thee, alter God, do I place all hope of my salvation, 0 Mistress and Virgin Theotokos. I, thy servant, pray thee, despise not me who have many sins, but behold my sorrow and my perplexity over them and grant me relief and consolation, that I not perish to the end. Stretch forth thy right hand, 0 pure one, lift me from the mire of my deeds and place me in the pure pasture of the commandments of Christ, my King and God, that I may ever act strengthened by Thee. Deliver me, 0 Lady, from my terrible sins and by thy motherly intercession before thy Son and God send me repentance unto salvation. Thou who didst show forth the ineffable Light, enlighten my spiritual darkness and the sinfullness which lieth there. 0 my Joy, deliver me from the invisible enemies that surround me; for my sins are many and they are heavy, my enemies are very fierce, death is near, my conscience doth accuse me, the fiery Gehenna doth Terrify me, the unsleeping worm, the gnashing of teeth, the outer darkness of Tartarus do bring me to trembling, for they seek to take me in because of my evil deeds. Woe is me! What shall I do then, and to whom shall I flee, that my soul be saved? To thee alone, 0 sweet Theotokos Mary, who cloth sweeten the bitterness of death for them that hope in thee and who doth deliver them that cry unto thee from terrible Gehenna. Do thou also help me, 0 all-good one, for then I shall have no other help but thee, all hymned one. Save me then from the terrors of the hour of death and the ferocity of the demons; save me from the power of the malicious spirits at the trials of the air after death: Reveal, I pray thee, reveal to me then thy most radiant presence, O Mistress, and do thou not abandon me the helpless one. 0 compassionate Mother! Stoop down to mercy towards me who am deprived of mercy by my deeds and do thou beseech Him Whom thou didst bear in the flesh, even Christ our God and Savior, Who did pour forth His most pure blood on the cross, that I also may receive forgiveness of sins and eternal salvation and glorify thine unspeakable compassion, 0 Theotokos, and thy merciful intercession, through out endless ages. Amen.
Peace prayer by Maya Angelou
Father, Mother, God,
Thank you for your presence
during the hard and mean days.
For then we have you to lean upon.
Thank you for your presence
during the bright and sunny days,
for then we can share that which we have
with those who have less.
And thank you for your presence
during the Holy Days, for then we are able
to celebrate you and our families
and our friends.
For those who have no voice,
we ask you to speak.
For those who feel unworthy,
we ask you to pour your love out
in waterfalls of tenderness.
For those who live in pain,
we ask you to bathe them
in the river of your healing.
For those who are lonely, we ask
you to keep them company.
For those who are depressed,
we ask you to shower upon them
the light of hope.
Dear Creator, You, the borderless
sea of substance, we ask you to give to all the
world that which we need most—Peace.
We Join together in prayer
We join our hearts with all of our brothers and sisters all over the world God as your family of love, peace, and mercy to pray for our family members who have become refugees, outcasts, and the persecuted.
We join our hands and hearts in love and pray for peace. God may we with you become peace makers.
We join our hands, feet, eyes, ears, and voices in service to you God.
We join our voices to speak truth to power and to speak out for the least of these.
We join our minds to help become the educated Children of God.
We join our hands and hearts in prayers for those who have come to us asking for prayers on behalf of others.
We join our hearts in prayer with those who mourn and those who are keeping vigil at the bedside of their loved ones who are transitioning into the glorious Heavenly Thin Places.
We join our voices, hands, feet, and minds to speak out for health care, human rights, the homeless, the hungry and the lost, Help us to feed these hungry hearts with courage and love.
We join our prayers for those who are dying and those who have died today.
We join our bodies to help become stewards of God's Cathedral of life.
We join our hearts in love and pray for an end to hate and violence.
We join together to pray that there may be an end to war and terror in this Your Fragile and broken world O God.
We join together to add our prayers, thanksgivings, celebrations, and remembrances to you now O God. Accept these our prayers in the Name of your only Son Jesus. Amen.
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
Teresa of Avila (1515–1582)
Christ Has No Body
Christ has no body but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
Compassion on this world,
Yours are the feet with which he walks to do good,
Yours are the hands, with which he blesses all the world.
Yours are the hands, yours are the feet,
Yours are the eyes, you are his body.
Christ has no body now but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
compassion on this world.
Christ has no body now on earth but yours.
The Lord’s Prayer or the alternative is said. From A New Zealand Prayer Book
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
Or
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
The Song of Simeon Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
Glory to God whose power, working in us, can do infinitely more
than we can ask or imagine: Glory to God from generation to
generation in the Church, and in Christ Jesus for ever and ever.
Amen. Ephesians 3:20,21
The Wisdom of God the Love of God and the Grace of God strengthen us to be Christ’s hands and heart in this world,in the name of the Holy Trinity. Amen.(source: Celtic)
+++++
Good Night g Dearly loved ones! May you rest gentle in God's gentle arms tonight. I give thanks to God for you this night and always.
With love, peace, and blessings,
Sara
Resources:
Enriching Our Worship
Book of Common Prayer
Bible Gateway
Quote sites for Prayers
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