Good Evening Beloved Ones!
Happy Cesar Chavez Day on the land of the Chumash! As we approach the final weeks of Lent,this weekend we begin another time of inventory as we move closer to the cross. Let us begin with this prayer of Cesar Chavez.
PRAYER OF THE FARM WORKERS’ STRUGGLE
Show me the suffering of the most miserable;
So I will know my people’s plight.
Free me to pray for others;
For you are present in every person.
Help me take responsibility for my own life;
So that Ican be free at last.
Grant me courage to serve others;
For in service there is" true life.
Give me honesty and patience;
So that I can work with other workers.
Bring forth song and celebration;
So thathe Spirit will be alive among us.
Let the Spirit flourish anti grow;
So that we will never tire of the struggle.
Let us remember those who have died for justice;
For they have given us life.
Help us love even those who hate us;
So we can change the world.
Amen.
Written by Cesar E. Chavez, UFW Founder (1927-1993)
Cesar E. Chavez Foundation 1741 s. Harvard Blvd. Los Angeles, CA 90006
213-733-6346 e-mail <chavezfdtn@igc.ap
Today let us ponder these quotes of Cesar Chavez whom we celebrate today:
"To make a great dream come true, the first requirement is a great capacity to dream; the second is persistence." ~ Cesar Chavez
"True wealth is not measured in money or status or power. It is measured in the legacy we leave behind for those we love and those we inspire." ~ Cesar Chavez
"We cannot seek achievement for ourselves and forget about progress and prosperity for our community... Our ambitions must be broad enough to include the aspirations and needs of others, for their sakes and for our own." ~ Cesar Chavez
"Preservation of one's own culture does not require contempt or disrespect for other cultures." ~ Cesar Chavez
"Grant me courage to serve others; For in service there is true life." ~ Cesar Chavez
"We have suffered unnumbered ills and crimes in the name of the Law of the Land. Our men, women, and children have suffered not only the basic brutality of stoop labor, and the most obvious injustices of the system; they have also suffered the desperation of knowing that the system caters to the greed of callous men and not to our needs. Now we will suffer for the purpose of ending the poverty, the misery, and the injustice, with the hope that our children will not be exploited as we have been. They have imposed hungers on us, and now we hunger for justice." ~ Cesar Chavez
"Non-violence is not inaction. It is not discussion. It is not for the timid or weak... Non-violence is hard work." ~ Cesar Chavez
"You are never strong enough that you don't need help." ~ Cesar Chavez
"In giving of yourself, you will discover a whole new life full of meaning and love." ~ Cesar Chavez
"The people who give you their food give you their heart." ~ Cesar Chavez
"Together, all things are possible" ~ Cesar Chavez
"It is not good enough to know why we are oppressed and by whom. We must join the struggle for what is right and just. Jesus does not promise that it will be an easy way to live life and His own life certainly points in a hard direction; but it does promise that we will be "satisfied" (not stuffed; but satisfied). He promises that by giving life we will find life - full, meaningful life as God meant it." ~ Cesar Chavez
"You cannot oppress the people who are not afraid anymore." ~ Cesar Chavez
"Jesus' life and words are a challenge at the same time that they are Good News. They are a challenge to those of us who are poor and oppressed. By His life He is calling us to give ourselves to others, to sacrifice for those who suffer, to share our lives with our brothers and sisters who are also oppressed. He is calling us to "hunger and thirst after justice" in the same way that we hunger and thirst after food and water: that is, by putting our yearning into practice." ~ Cesar Chavez
"We don't know how God chooses martyrs. We do know that they give us the most precious gift they possess - their very lives." ~ Cesar Chavez
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
Let us light our candles and be at prayer!
Jesus said: “If any of you would come after me, deny yourself and take up your cross and follow me.” Mark 8:34
O Lord, strong and mighty, Lord of hosts and King of glory: Cleanse our hearts from sin, keep our hands pure, and turn our minds from what is passing away; so that at the last we may stand in your holy place and receive your blessing; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
We declare to you ... what we have heard, what we have seen with our eyes, what we have looked at and touched with our hands, concerning the word of life.” I John 1:1
“As you have sent me into the world, so I have sent them into the world.” John 17:18
How does God’s love abide in anyone who has the world’s goods and sees a brother or sister in need and yet refuses help? Little children, let us love, not in word or speech, but in truth and action.” I John 3:17,18
Blessed Savior,
Send me into the world, so that, like you,
I may bear witness to God ’s light and life.
Turn me loose, Lord, to be a channel of your love, an instrument of your compassion,
a minister of your grace.
Amen.
“We know love by this, that he laid down his life for us – and we ought to lay down our lives for one another.” I John 3:16
“This is the disciple who is testifying to these things and has written them, and we know that his testimony is true.”
John 21:24
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
Anselm: We Bring Our Troubles
We bring before You, O God:
The troubles and perils of people and nations,
The sighings of the sick,
The sorrows of the bereaved,
The necessities of strangers,
The helplessness of the weak,
The despondency of the weary,
The failing powers of any age.
May each of us draw as near to You
As You are near to each of us.
THE LIGHTING OF THE CANDLES (Anonymous)
Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:
We light this candle of remembrance.
For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:
We light this candle of consecration.
May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.
Let us light our candles and be at prayer for the peace of our minds, hearts, and world. We pray for peace among all of our family members and that fear and hate may be vanquished and that we may learn to be compassionate, accepting, loving, and merciful to all. We pray for all leaders and that they may in the words of the prophet Micah "Do Justly, Love Mercy, and walk humbly with God" We pray that they may seek to know what being a true servant leader is all about and not just for power grabs and and agendas that are designed to divide and not unite. We pray that we all may know that we are called to serve and care for the least of these and love our neighbors who are our family members and that when God means we love our neighbors he means all of them not some. We pray these prayers this night and always. Amen.
IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
"We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." ~ Thurgood Marshall
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.
Amen.
Confession of Need
Let us confess our need for God’s healing grace.
Silence
Compassionate God,
we confess our weaknesses and our need for your
strengthening touch.
We confess that some illnesses stem from our own fault,
while others are beyond our control.
We turn to you, source of life,
and ask in the name of our Savior Jesus Christ
for the gifts of true healing and life in you. Amen.
May the God of love visit us in our times of trial and weakness,
and raise us to newness of life, through Jesus Christ, in the
power of the Holy Spirit. Amen.
Psalm 147
Praise for God’s Care for Jerusalem
1 Praise the Lord!
How good it is to sing praises to our God;
for he is gracious, and a song of praise is fitting.
2 The Lord builds up Jerusalem;
he gathers the outcasts of Israel.
3 He heals the brokenhearted,
and binds up their wounds.
4 He determines the number of the stars;
he gives to all of them their names.
5 Great is our Lord, and abundant in power;
his understanding is beyond measure.
6 The Lord lifts up the downtrodden;
he casts the wicked to the ground.
7 Sing to the Lord with thanksgiving;
make melody to our God on the lyre.
8 He covers the heavens with clouds,
prepares rain for the earth,
makes grass grow on the hills.
9 He gives to the animals their food,
and to the young ravens when they cry.
10 His delight is not in the strength of the horse,
nor his pleasure in the speed of a runner;[a]
11 but the Lord takes pleasure in those who fear him,
in those who hope in his steadfast love.
12 Praise the Lord, O Jerusalem!
Praise your God, O Zion!
13 For he strengthens the bars of your gates;
he blesses your children within you.
14 He grants peace[b] within your borders;
he fills you with the finest of wheat.
15 He sends out his command to the earth;
his word runs swiftly.
16 He gives snow like wool;
he scatters frost like ashes.
17 He hurls down hail like crumbs—
who can stand before his cold?
18 He sends out his word, and melts them;
he makes his wind blow, and the waters flow.
19 He declares his word to Jacob,
his statutes and ordinances to Israel.
20 He has not dealt thus with any other nation;
they do not know his ordinances.
Praise the Lord!
IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
Deuteronomy 11:10-15
New Revised Standard Version
10 For the land that you are about to enter to occupy is not like the land of Egypt, from which you have come, where you sow your seed and irrigate by foot like a vegetable garden. 11 But the land that you are crossing over to occupy is a land of hills and valleys, watered by rain from the sky, 12 a land that the Lord your God looks after. The eyes of the Lord your God are always on it, from the beginning of the year to the end of the year.
13 If you will only heed his every commandment[a] that I am commanding you today—loving the Lord your God, and serving him with all your heart and with all your soul— 14 then he[b] will give the rain for your land in its season, the early rain and the later rain, and you will gather in your grain, your wine, and your oil; 15 and he[c] will give grass in your fields for your livestock, and you will eat your fill.
IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
A Song of Penitence Kyrie Pantokrator
Prayer of Manasseh, 1-2, 4, 6-7, 11-15
O Lord and Ruler of the hosts of heaven, *
God of Abraham, Isaac, and Jacob,
and of all their righteous offspring:
You made the heavens and the earth, *
with all their vast array.
All things quake with fear at your presence; *
they tremble because of your power.
But your merciful promise is beyond all measure; *
it surpasses all that our minds can fathom.
O Lord, you are full of compassion, *
long-suffering, and abounding in mercy.
You hold back your hand; *
you do not punish as we deserve.
In your great goodness, Lord,
you have promised forgiveness to sinners, *
that they may repent of their sin and be saved.
And now, O Lord, I bend the knee of my heart, *
and make my appeal, sure of your gracious goodness.
I have sinned, O Lord, I have sinned, *
and I know my wickedness only too well.
Therefore I make this prayer to you: *
Forgive me, Lord, forgive me.
Do not let me perish in my sin, *
nor condemn me to the depths of the earth.
For you, O Lord, are the God of those who repent, *
and in me you will show forth your goodness.
Unworthy as I am, you will save me,
in accordance with your great mercy, *
and I will praise you without ceasing all the days of my life.
For all the powers of heaven sing your praises, *
and yours is the glory to ages of ages. Amen
Romans 8:18-25
New Revised Standard Version
Future Glory
18 I consider that the sufferings of this present time are not worth comparing with the glory about to be revealed to us. 19 For the creation waits with eager longing for the revealing of the children of God; 20 for the creation was subjected to futility, not of its own will but by the will of the one who subjected it, in hope 21 that the creation itself will be set free from its bondage to decay and will obtain the freedom of the glory of the children of God. 22 We know that the whole creation has been groaning in labor pains until now; 23 and not only the creation, but we ourselves, who have the first fruits of the Spirit, groan inwardly while we wait for adoption, the redemption of our bodies. 24 For in[a] hope we were saved. Now hope that is seen is not hope. For who hopes[b] for what is seen? 25 But if we hope for what we do not see, we wait for it with patience.
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
A Song of Our True Nature
Julian of Norwich
Christ revealed our frailty and our falling, *
our trespasses and our humiliations.
Christ also revealed his blessed power, *
his blessed wisdom and love.
He protects us as tenderly and as sweetly when we are in greatest need; *
he raises us in spirit
and turns everything to glory and joy without ending.
God is the ground and the substance, the very essence of nature;
*
God is the true father and mother of natures.
We are all bound to God by nature, *
and we are all bound to God by grace.
And this grace is for all the world, *
because it is our precious mother, Christ.
For this fair nature was prepared by Christ
for the honor and nobility of all, *
and for the joy and bliss of salvation.
Mark 4:26-32
New Revised Standard Version
The Parable of the Growing Seed
26 He also said, “The kingdom of God is as if someone would scatter seed on the ground, 27 and would sleep and rise night and day, and the seed would sprout and grow, he does not know how. 28 The earth produces of itself, first the stalk, then the head, then the full grain in the head. 29 But when the grain is ripe, at once he goes in with his sickle, because the harvest has come.”
The Parable of the Mustard Seed
30 He also said, “With what can we compare the kingdom of God, or what parable will we use for it? 31 It is like a mustard seed, which, when sown upon the ground, is the smallest of all the seeds on earth; 32 yet when it is sown it grows up and becomes the greatest of all shrubs, and puts forth large branches, so that the birds of the air can make nests in its shade.”
IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *to Abraham and his children for ever.
The Lord's Prayer and the alternative from A New Zealand Prayer Book.
Almighty God, Lord of heaven and earth: We humbly pray that your gracious providence may give and preserve to our use the harvests of the land and of the seas, and may prosper all who labor to gather them, that we, who are constantly receiving good things from your hand, may always give you thanks; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
O merciful Creator, your hand is open wide to satisfy the needs of every living creature: Make us always thankful for your loving providence; and grant that we, remembering the account that we must one day give, may be faithful stewards of your good gifts; through Jesus Christ our Lord, who with you and the Holy Spirit lives and reigns, one God, for ever and ever. Amen.
Almighty God, you have so linked our lives one with another that all we do affects, for good or ill, all other lives: So guide us in the work we do, that we may do it not for self alone, but for the common good; and, as we seek a proper return for our own labor, make us mindful of the rightful aspirations of other workers, and arouse our concern for those who are out of work; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Almighty God, whose prophets taught us righteousness in the care of your poor: By the guidance of your Holy Spirit, grant that we may do justice, love mercy, and walk humbly in your sight; through Jesus Christ, our Judge and Redeemer, who lives and reigns with you and the same Spirit, one God, now and for ever. Amen.
Prayers written by Howard Thurman!
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
or
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
Lord,
it is night.
The night is for stillness.
Let us be still in the presence of God.
It is night after a long day.
What has been done has been done;
what has not been done has not been done;
let it be.
The night is dark.
Let our fears of the darkness of the world and of our own lives
rest in you.
The night is quiet.
Let the quietness of your peace enfold us,
all dear to us,
and all who have no peace.
The night heralds the dawn.
Let us look expectantly to a new day,
new joys,
new possibilities.
In your name we pray.
Amen. (ANZPB)
Almighty God, Lord of heaven and earth: We humbly pray that your gracious providence may give and preserve to our use the harvests of the land and of the seas, and may prosper all who labor to gather them, that we, who are constantly receiving good things from your hand, may always give you thanks; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
O merciful Creator, your hand is open wide to satisfy the needs of every living creature: Make us always thankful for your loving providence; and grant that we, remembering the account that we must one day give, may be faithful stewards of your good gifts; through Jesus Christ our Lord, who with you and the Holy Spirit lives and reigns, one God, for ever and ever. Amen.
Almighty God, you have so linked our lives one with another that all we do affects, for good or ill, all other lives: So guide us in the work we do, that we may do it not for self alone, but for the common good; and, as we seek a proper return for our own labor, make us mindful of the rightful aspirations of other workers, and arouse our concern for those who are out of work; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Almighty God, whose prophets taught us righteousness in the care of your poor: By the guidance of your Holy Spirit, grant that we may do justice, love mercy, and walk humbly in your sight; through Jesus Christ, our Judge and Redeemer, who lives and reigns with you and the same Spirit, one God, now and for ever. Amen.
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
Matthew 5:2-10 New Revised Standard Version (NRSV)
2 Then he began to speak, and taught them, saying:
3 “Blessed are the poor in spirit, for theirs is the kingdom of heaven.
4 “Blessed are those who mourn, for they will be comforted.
5 “Blessed are the meek, for they will inherit the earth.
6 “Blessed are those who hunger and thirst for righteousness, for they will be filled.
7 “Blessed are the merciful, for they will receive mercy.
8 “Blessed are the pure in heart, for they will see God.
9 “Blessed are the peacemakers, for they will be called children of God.
10 “Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.
Now let us pray for peace and unity among all people and nations!
God who made us and makes us one we pray for unity among all people and nations
May we be one and love one another.
God who made us and makes us one lead us to put away all hindrances that divide us
May we be one and love one another
God who made us and makes us one give us the courage to see you in the eyes of all who are our enemies and wish us harm.
May we be one and love one another.
God who made us and makes us one we pray for all who are ill in body, mind, and spirit. Heal them and make them whole and may we lovingly respond to their needs.
May we be one and love one another.
God who made us and makes us one we pray for the protection of those who are protesting using peaceful non-violence.
May we be one and love one another.
God who made us and makes us one we pray for the protection of all our most vulnerable family members. Help us to ourselves and you in their eyes and love them as you have taught us and to serve them as you have taught us to serve.
May we be one and love one another.
God who made us and makes us one. we give thanks for all those celebrating birthdays and anniversaries this day.
God who made us and makes us one may we be with those who are pre-grieving and mourning any loss.
God who made us and makes us one we pray for all who are dying and have died may they find loving, joy, and oneness with you in the Thin Places.
God who made us and makes us one we offer these our prayers and thanksgivings in the most Holy Name of your Son Jesus. May we be one and love one another. Amen.
Stay here for awhile and pray for all our family members who have unspoken prayers and remember to pray for all the families of those who seek to do evil that they may find solace and help in time of need. Remember that everyone is not excluded from our prayers even our enemies and those who wish us harm.
Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.
For the Human Family
O God, you made us in your own image and redeemed us
through Jesus your Son: Look with compassion on the whole
human family; take away the arrogance and hatred which
infect our hearts; break down the walls that separate us
unite us in bonds of love; and work through our struggle and
confusion to accomplish your purposes on earth; that, in
your good time, all nations and races may serve you in
harmony around your heavenly throne; through Jesus Christ
our Lord. Amen.(BCP)
God we pray to you in closing the Be Stills !
Be Still and know that I am God.
Be Still and know that I am.
Be Still and know.
Be Still.
Be.
Be Still and know that I am God.
Be Still and know that I am.
Be Still and know.
Be Still.
Be.
O God of love and mercy,
grant us, with all your people, rest and peace.
Glory to God whose power, working in us, can do infinitely more than we can ask or imagine: Glory to God from generation to generation in the Church, and in Christ Jesus for ever and ever.Amen. Ephesians 3:20,21
You Lord are in the midst of us, and we are called by your name. Leave us not.Jeremiah 14:9
God bless us and keep us,
God’s face shine on us and be gracious to us,
and give us light and peace.
God’s face shine on us and be gracious to us,
and give us light and peace.
++++
Good Night Dear Ones ! Here are tonight's pondering prayers:
We pray these anonymous prayers as well:
SLOW US DOWN…YET ALSO
Slow us down, O God. Ease the pounding of our hearts by the quieting of our minds;
Yet also, wake us up. Shake the complacency out of our souls by opening our minds to the cry of the wounded, the refugees wandering without homes, the homeless at home, and the children who starve.
Steady our hurried pace with a vision of the eternal reach of time;
Yet also, quicken our steps with a vision of the urgent action now required to cure the causes of stunted growth, premature death, battered women, and abused children.
Give us, amid the confusion of the day, the calmness of the everlasting hills;
Yet also, alert our eyes not to the comforting illusion of constancy divorced from change, but rather to such sharp reality as deep poverty surrounding us at home and abroad.
Break the tensions of our nerves and muscles with the soothing music of the singing streams;
Yet also, give us, amid the calm days of our years, souls which are prepared to cope with the confusion necessarily occurring amidst new creation in the cities, towns, and the countries of the earth.
Help us to know the magical, restoring power of sleep;
Yet also, break the chains of euphoria deluding us to think that we are acting responsibly when we do no more than listen to music which protects our feet from marching.
Remind us of the fable of the hare and the tortoise, that we may know that there is more to life than increasing its speed;
Yet also, remind us of the fable of the astrologer who fell plumb to the bottom of a well, not seeing his feet while reading the sky.
Slow us down, O God, and inspire us to send our roots deep into the soil of life’s enduring values, that we may grow more surely toward the stars;
Yet also, wake us up, so our eyes may see the people around us and our arms may be open to embrace the suffering who cry.
+++++
Diann Neu: Blessed Be Our Hands
Blessed be the work of our hands.
Blessed be these hands that touch life.
Blessed be these hands that nurture creativity.
Blessed be these hands that hold pain.
Blessed be these hands that embrace with passion.
Blessed be these hands that tend gardens.
Blessed bed these hands that close in anger.
Blessed be these hands that plant new seeds.
Blessed be these hands that harvest ripe fields.
Blessed be these hands that clean, wash, mop, scrub.
Blessed be these hands that become knotty with age.
Blessed be these hands that wrinkle and scar from doing justice.
Blessed are these hands that reach out and are received.
Blessed are these hands that hold the promise of the future.
Blessed be the works of our hands and hearts.
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FOR WORLD NEIGHBORLINESS (Peter Marshall)
O God, we pray for a broader vision of the needs of humanity, and a deeper compassion to fill those needs; for a planting of the seeds of concern for all humanity in our hearts; for a tapping of the wells of generosity.
May we live together as people who have been forgiven a great debt.
May we be gentle, walking softly with one another.
May we be understanding, lest we shall add to the world’s sorrow or cause to flow needless tears.
May we be as anxious for the rights of others as we are for our own.
May we be as eager to forgive as we are to seek forgiveness.
May we know no barriers of creed or race or sex, that our love may be like Yours—a love that sees all people as Your children and our kin.
May we be ministers of humanity.
This week's prayer Focus from Industrial Christian Fellowship
Those who work in recycling, waste disposal and cleaning
Blessed Lord, we are stewards of your creation. May we strive to live in such a way as to enhance rather than to damage the environment we pass on to our children and grandchildren. Help us to respect what we use and to keep our world as clean and wholesome as we can. May we, in discarding what is no longer of use to us, ensure that valuable materials are re-used rather than destroyed. Help those of us who work in cleaning and recycling to know the value and importance of what we do and to work with dignity and self-respect in the certainty that we do it for you. AMEN
Prayers written by Howard Thurman!
I LAY BEFORE YOU
The concern which I lay bare before You today is:
Whatever disaffection there is between me and those who are or have been very close to me— I would seek the root or cause of such disaffection, and with the illumination of Your mind, O God, to understand it.
I give myself to Your scrutiny that, whatever there may be in me that is responsible for what has happened, I will acknowledge.
Where I have wronged or given offense deliberately or without intention, I seek a face-to-face forgiveness.
What I can undo I am willing to try; what I cannot undo, with that I seek to make my peace.
How to do these things, what techniques to use, with what spirit— for these I need and seek Your wisdom and strength, O God.
Whatever disaffection there is between me and those who are or have been very close to me, I lay bare before You.
A LITANY OF THANKSGIVING
In Your presence, O God, we make our Sacrament of Thanksgiving.
We begin with the simple things of our days:
Fresh air to breathe,
Cool water to drink,
The taste of food,
The protection of houses and clothes,
The comforts of home.
Fresh air to breathe,
Cool water to drink,
The taste of food,
The protection of houses and clothes,
The comforts of home.
For all these we make an act of Thanksgiving this day!
We bring to mind all the warmth of humankind that we have known:
Our mothers’ arms,
The strength of our fathers,
The playmates of our childhood,
The wonderful stories brought to us from the lives of many who
talked of days gone by when fairies and giants and diverse kinds
of magic held sway;
The tears we have shed, the tears we have seen;
The excitement of laughter and the twinkle in the eye with
its reminder that life is good.
The strength of our fathers,
The playmates of our childhood,
The wonderful stories brought to us from the lives of many who
talked of days gone by when fairies and giants and diverse kinds
of magic held sway;
The tears we have shed, the tears we have seen;
The excitement of laughter and the twinkle in the eye with
its reminder that life is good.
For all these we make an act of Thanksgiving this day.
++++
With Love and Blessings,
Sara
P.S. In case you have trouble sleeping or are stressed out give these a try.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.
Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.
Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
+++
Resources
Enriching our Worship 1 and 2
A New Zealand Prayer Book
Walk With Me On Our Journey
Metis Aboriginal Ministries