Good Evening Beloved Community,
Happy Wednesday! I wanted to share with you a few memories from 5 years ago before I had my cancer surgery. These prayers still speak today!
The following prayers are from the day before I had cancer surgery 5 years and one day ago!
Dear God we lift each other to you and pray that everyone is doing well and if there is anything going on in their bodies, minds, and spirits that are causing them anxiety that you will help them release all these things. We pray this in confidence and knowledge of your love and care for us.
God we remember all of our family members who are lost, lonely, homeless, hungry and marginalized. Help us to be more loving toward them and never look down on them for they are precious in your sight.
God we pray for all family members who have been victims of disasters of any kind and pray for all those who mourn their loss.
We pray continually for all the political hot spots where people are denied of justice and human rights. Let justice roll down.
We pray for all those who are in the medical profession and especially those who will be involved in my surgery tomorrow. We pray for all those who are having surgery and procedures of any kind.
God we pray for__________________________
God we give thanks for family, love, and the gift of your son Jesus and especially_________________
God we celebrate __________________
God we remember all those who are dying and have died today especially________________
God we lay these our prayers before you knowing that you are already at work accomplishing these requests and we give you thanks for your goodness and loving kindness. All this we ask in Jesus' most holy name. Amen.
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Let us light our candles and be at prayer!
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
Anselm: We Bring Our Troubles
We bring before You, O God:
The troubles and perils of people and nations,
The sighings of the sick,
The sorrows of the bereaved,
The necessities of strangers,
The helplessness of the weak,
The despondency of the weary,
The failing powers of any age.
May each of us draw as near to You
As You are near to each of us.
We bring before You, O God:
The troubles and perils of people and nations,
The sighings of the sick,
The sorrows of the bereaved,
The necessities of strangers,
The helplessness of the weak,
The despondency of the weary,
The failing powers of any age.
May each of us draw as near to You
As You are near to each of us.
THE LIGHTING OF THE CANDLES (Anonymous)
Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:
We light this candle of remembrance.
For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:
We light this candle of consecration.
May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.
IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
"We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." ~ Thurgood Marshall
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.
Amen.
Confession of Need
Let us confess our need for God’s healing grace.
Silence
Compassionate God,
we confess our weaknesses and our need for your
strengthening touch.
We confess that some illnesses stem from our own fault,
while others are beyond our control.
We turn to you, source of life,
and ask in the name of our Savior Jesus Christ
for the gifts of true healing and life in you. Amen.
May the God of love visit us in our times of trial and weakness,
and raise us to newness of life, through Jesus Christ, in the
power of the Holy Spirit. Amen.
Attendite, popule
1 Hear my teaching, O my people; *
incline your ears to the words of my mouth.
2 I will open my mouth in a parable; *
I will declare the mysteries of ancient times.
3 That which we have heard and known,
and what our forefathers have told us, *
we will not hide from their children.
4 We will recount to generations to come
the praiseworthy deeds and the power of the Lord, *
and the wonderful works he has done.
5 He gave his decrees to Jacob
and established a law for Israel, *
which he commanded them to teach their children;
6 That the generations to come might know,
and the children yet unborn; *
that they in their turn might tell it to their children;
Deuteronomy 4:1–2,5–9
Moses said: So now, Israel, give heed to the statutes and ordinances that I am teaching you to observe, so that you may live to enter and occupy the land that the Lord, the God of your ancestors, is giving you. You must neither add anything to what I command you nor take away anything from it, but keep the commandments of theLord your God with which I am charging you.
See, just as the Lord my God has charged me, I now teach you statutes and ordinances for you to observe in the land that you are about to enter and occupy. You must observe them diligently, for this will show your wisdom and discernment to the peoples, who, when they hear all these statutes, will say, "Surely this great nation is a wise and discerning people!" For what other great nation has a god so near to it as the Lord our God is whenever we call to him? And what other great nation has statutes and ordinances as just as this entire law that I am setting before you today?
But take care and watch yourselves closely, so as neither to forget the things that your eyes have seen nor to let them slip from your mind all the days of your life; make them known to your children and your children's children.
Psalm 122
Laetatus sum
1 I was glad when they said to me, *
"Let us go to the house of the Lord."
2 Now our feet are standing *
within your gates, O Jerusalem.
3 Jerusalem is built as a city *
that is at unity with itself;
4 To which the tribes go up,
the tribes of the Lord, *
the assembly of Israel,
to praise the Name of the Lord.
5 For there are the thrones of judgment, *
the thrones of the house of David.
6 Pray for the peace of Jerusalem: *
"May they prosper who love you.
7 Peace be within your walls *
and quietness within your towers.
8 For my brethren and companions' sake, *
I pray for your prosperity.
9 Because of the house of the Lord our God, *
I will seek to do you good."
Isaiah 56:6–8
The foreigners who join themselves to the Lord,
to minister to him, to love the name of the Lord,
and to be his servants,
to minister to him, to love the name of the Lord,
and to be his servants,
all who keep the sabbath, and do not profane it,
and hold fast my covenant--
and hold fast my covenant--
these I will bring to my holy mountain,
and make them joyful in my house of prayer;
and make them joyful in my house of prayer;
their burnt offerings and their sacrifices
will be accepted on my altar;
will be accepted on my altar;
for my house shall be called a house of prayer
for all peoples.
for all peoples.
Thus says the Lord God,
who gathers the outcasts of Israel,
who gathers the outcasts of Israel,
I will gather others to them
besides those already gathered.
besides those already gathered.
Ephesians 4:1–7,11–13
I therefore, the prisoner in the Lord, beg you to lead a life worthy of the calling to which you have been called, with all humility and gentleness, with patience, bearing with one another in love, making every effort to maintain the unity of the Spirit in the bond of peace. There is one body and one Spirit, just as you were called to the one hope of your calling, one Lord, one faith, one baptism, one God and Father of all, who is above all and through all and in all.
But each of us was given grace according to the measure of Christ’s gift. The gifts he gave were that some would be apostles, some prophets, some evangelists, some pastors and teachers, to equip the saints for the work of ministry, for building up the body of Christ, until all of us come to the unity of the faith and of the knowledge of the Son of God, to maturity, to the measure of the full stature of Christ.
Matthew 5:17–19
Jesus said, “Do not think that I have come to abolish the law or the prophets; I have come not to abolish but to fulfill. For truly I tell you, until heaven and earth pass away, not one letter, not one stroke of a letter, will pass from the law until all is accomplished. Therefore, whoever breaks one of the least of these commandments, and teaches others to do the same, will be called least in the kingdom of heaven; but whoever does them and teaches them will be called great in the kingdom of heaven."
Jesus said, “Do not think that I have come to abolish the law or the prophets; I have come not to abolish but to fulfill. For truly I tell you, until heaven and earth pass away, not one letter, not one stroke of a letter, will pass from the law until all is accomplished. Therefore, whoever breaks one of the least of these commandments, and teaches others to do the same, will be called least in the kingdom of heaven; but whoever does them and teaches them will be called great in the kingdom of heaven."
Matthew 9:35–38
Jesus went about all the cities and villages, teaching in their synagogues, and proclaiming the good news of the kingdom, and curing every disease and every sickness. When he saw the crowds, he had compassion for them, because they were harassed and helpless, like sheep without a shepherd. Then he said to his disciples, “The harvest is plentiful, but the laborers are few; therefore ask the Lord of the harvest to send out laborers into his harvest.”
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Give ear to our prayers, O Lord, and direct the way of your servants in safety under your protection, that, amid all the changes of our earthly pilgrimage, we may be guarded by your mighty aid; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Heavenly Father, whose Son prayed that we all might be one: Deliver us from arrogance and prejudice, and give us wisdom and forbearance, that, following your servant Charles Henry Brent, we may be united in one family with all who confess the Name of your Son Jesus Christ; who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.
Prayers written by Howard Thurman!
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Heavenly Father, whose Son prayed that we all might be one: Deliver us from arrogance and prejudice, and give us wisdom and forbearance, that, following your servant Charles Henry Brent, we may be united in one family with all who confess the Name of your Son Jesus Christ; who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.
This week's prayer Focus from Industrial Christian Fellowship
Those who work in recycling, waste disposal and cleaning
Blessed Lord, we are stewards of your creation. May we strive to live in such a way as to enhance rather than to damage the environment we pass on to our children and grandchildren. Help us to respect what we use and to keep our world as clean and wholesome as we can. May we, in discarding what is no longer of use to us, ensure that valuable materials are re-used rather than destroyed. Help those of us who work in cleaning and recycling to know the value and importance of what we do and to work with dignity and self-respect in the certainty that we do it for you. AMEN
Prayers written by Howard Thurman!
I LAY BEFORE YOU
The concern which I lay bare before You today is:
Whatever disaffection there is between me and those who are or have been very close to me— I would seek the root or cause of such disaffection, and with the illumination of Your mind, O God, to understand it.
I give myself to Your scrutiny that, whatever there may be in me that is responsible for what has happened, I will acknowledge.
Where I have wronged or given offense deliberately or without intention, I seek a face-to-face forgiveness.
What I can undo I am willing to try; what I cannot undo, with that I seek to make my peace.
How to do these things, what techniques to use, with what spirit— for these I need and seek Your wisdom and strength, O God.
Whatever disaffection there is between me and those who are or have been very close to me, I lay bare before You.
A LITANY OF THANKSGIVING
In Your presence, O God, we make our Sacrament of Thanksgiving.
We begin with the simple things of our days:
Fresh air to breathe,
Cool water to drink,
The taste of food,
The protection of houses and clothes,
The comforts of home.
Fresh air to breathe,
Cool water to drink,
The taste of food,
The protection of houses and clothes,
The comforts of home.
For all these we make an act of Thanksgiving this day!
We bring to mind all the warmth of humankind that we have known:
Our mothers’ arms,
The strength of our fathers,
The playmates of our childhood,
The wonderful stories brought to us from the lives of many who
talked of days gone by when fairies and giants and diverse kinds
of magic held sway;
The tears we have shed, the tears we have seen;
The excitement of laughter and the twinkle in the eye with
its reminder that life is good.
The strength of our fathers,
The playmates of our childhood,
The wonderful stories brought to us from the lives of many who
talked of days gone by when fairies and giants and diverse kinds
of magic held sway;
The tears we have shed, the tears we have seen;
The excitement of laughter and the twinkle in the eye with
its reminder that life is good.
For all these we make an act of Thanksgiving this day.
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
Matthew 5:2-10 New Revised Standard Version (NRSV)
2 Then he began to speak, and taught them, saying:
3 “Blessed are the poor in spirit, for theirs is the kingdom of heaven.
4 “Blessed are those who mourn, for they will be comforted.
5 “Blessed are the meek, for they will inherit the earth.
6 “Blessed are those who hunger and thirst for righteousness, for they will be filled.
7 “Blessed are the merciful, for they will receive mercy.
8 “Blessed are the pure in heart, for they will see God.
9 “Blessed are the peacemakers, for they will be called children of God.
10 “Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
now and for ever. Amen.
or the alternative form from A New Zealand Prayer Book
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
now and for ever. Amen.
Now let us pray for peace and unity among all people and nations!
God who made us and makes us one we pray for unity among all people and nations
May we be one and love one another.
God who made us and makes us one lead us to put away all hindrances that divide us
May we be one and love one another
God who made us and makes us one give us the courage to see you in the eyes of all who are our enemies and wish us harm.
May we be one and love one another.
God who made us and makes us one we pray for all who are ill in body, mind, and spirit. Heal them and make them whole and may we lovingly respond to their needs.
May we be one and love one another.
God who made us and makes us one we pray for the protection of those who are protesting using peaceful non-violence.
May we be one and love one another.
God who made us and makes us one we pray for the protection of all our most vulnerable family members. Help us to ourselves and you in their eyes and love them as you have taught us and to serve them as you have taught us to serve.
May we be one and love one another.
God who made us and makes us one. we give thanks for all those celebrating birthdays and anniversaries this day.
God who made us and makes us one may we be with those who are pre-grieving and mourning any loss.
God who made us and makes us one we pray for all who are dying and have died may they find loving, joy, and oneness with you in the Thin Places.
God who made us and makes us one we offer these our prayers and thanksgivings in the most Holy Name of your Son Jesus. May we be one and love one another. Amen.
God who made us and makes us one we pray for unity among all people and nations
May we be one and love one another.
God who made us and makes us one lead us to put away all hindrances that divide us
May we be one and love one another
God who made us and makes us one give us the courage to see you in the eyes of all who are our enemies and wish us harm.
May we be one and love one another.
God who made us and makes us one we pray for all who are ill in body, mind, and spirit. Heal them and make them whole and may we lovingly respond to their needs.
May we be one and love one another.
God who made us and makes us one we pray for the protection of those who are protesting using peaceful non-violence.
May we be one and love one another.
God who made us and makes us one we pray for the protection of all our most vulnerable family members. Help us to ourselves and you in their eyes and love them as you have taught us and to serve them as you have taught us to serve.
May we be one and love one another.
God who made us and makes us one. we give thanks for all those celebrating birthdays and anniversaries this day.
God who made us and makes us one may we be with those who are pre-grieving and mourning any loss.
God who made us and makes us one we pray for all who are dying and have died may they find loving, joy, and oneness with you in the Thin Places.
God who made us and makes us one we offer these our prayers and thanksgivings in the most Holy Name of your Son Jesus. May we be one and love one another. Amen.
Stay here for awhile and pray for all our family members who have unspoken prayers and remember to pray for all the families of those who seek to do evil that they may find solace and help in time of need. Remember that everyone is not excluded from our prayers even our enemies and those who wish us harm.
Glory to God whose power, working in us, can do infinitely more than we can ask or imagine: Glory to God from generation to generation in the Church, and in Christ Jesus for ever and ever.Amen. Ephesians 3:20,21
Lord,
it is night.
The night is for stillness.
Let us be still in the presence of God.
It is night after a long day.
What has been done has been done;
what has not been done has not been done;
let it be.
The night is dark.
Let our fears of the darkness of the world and of our own lives
rest in you.
The night is quiet.
Let the quietness of your peace enfold us,
all dear to us,
and all who have no peace.
The night heralds the dawn.
Let us look expectantly to a new day,
new joys,
new possibilities.
In your name we pray.
Amen.
Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.
For the Human Family
O God, you made us in your own image and redeemed us
through Jesus your Son: Look with compassion on the whole
human family; take away the arrogance and hatred which
infect our hearts; break down the walls that separate us
unite us in bonds of love; and work through our struggle and
confusion to accomplish your purposes on earth; that, in
your good time, all nations and races may serve you in
harmony around your heavenly throne; through Jesus Christ
our Lord. Amen.(BCP)
God we pray to you in closing the Be Stills !
Be Still and know that I am God.
Be Still and know that I am.
Be Still and know.
Be Still.
Be.
Be Still and know that I am God.
Be Still and know that I am.
Be Still and know.
Be Still.
Be.
O God of love and mercy,
grant us, with all your people, rest and peace.
You Lord are in the midst of us, and we are called by your name. Leave us not.Jeremiah 14:9
God bless us and keep us,
God’s face shine on us and be gracious to us,
and give us light and peace.
God’s face shine on us and be gracious to us,
and give us light and peace.
Good Night Dear Ones ! Here are this week's pondering prayers:
We pray these anonymous prayers as well:
SLOW US DOWN…YET ALSO
Slow us down, O God. Ease the pounding of our hearts by the quieting of our minds;
Yet also, wake us up. Shake the complacency out of our souls by opening our minds to the cry of the wounded, the refugees wandering without homes, the homeless at home, and the children who starve.
Steady our hurried pace with a vision of the eternal reach of time;
Yet also, quicken our steps with a vision of the urgent action now required to cure the causes of stunted growth, premature death, battered women, and abused children.
Give us, amid the confusion of the day, the calmness of the everlasting hills;
Yet also, alert our eyes not to the comforting illusion of constancy divorced from change, but rather to such sharp reality as deep poverty surrounding us at home and abroad.
Break the tensions of our nerves and muscles with the soothing music of the singing streams;
Yet also, give us, amid the calm days of our years, souls which are prepared to cope with the confusion necessarily occurring amidst new creation in the cities, towns, and the countries of the earth.
Help us to know the magical, restoring power of sleep;
Yet also, break the chains of euphoria deluding us to think that we are acting responsibly when we do no more than listen to music which protects our feet from marching.
Remind us of the fable of the hare and the tortoise, that we may know that there is more to life than increasing its speed;
Yet also, remind us of the fable of the astrologer who fell plumb to the bottom of a well, not seeing his feet while reading the sky.
Slow us down, O God, and inspire us to send our roots deep into the soil of life’s enduring values, that we may grow more surely toward the stars;
Yet also, wake us up, so our eyes may see the people around us and our arms may be open to embrace the suffering who cry.
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Diann Neu: Blessed Be Our Hands
Blessed be the work of our hands.
Blessed be these hands that touch life.
Blessed be these hands that nurture creativity.
Blessed be these hands that hold pain.
Blessed be these hands that embrace with passion.
Blessed be these hands that tend gardens.
Blessed bed these hands that close in anger.
Blessed be these hands that plant new seeds.
Blessed be these hands that harvest ripe fields.
Blessed be these hands that clean, wash, mop, scrub.
Blessed be these hands that become knotty with age.
Blessed be these hands that wrinkle and scar from doing justice.
Blessed are these hands that reach out and are received.
Blessed are these hands that hold the promise of the future.
Blessed be the works of our hands and hearts.
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With Love and Blessings,
Sara
P.S. In case you have trouble sleeping or are stressed out give these a try.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.
Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.
Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
+++++
Resources and Homework
Missed last weekend's vigils? Here are links:
Today's homework as we begin to work towards being good stewards of God's Cathedral of Life:
I challenge everyone whose church has Lenten Soup Suppers to bring your own cup, bowl, soup spoon,knife and maybe a cloth napkin every week and beyond. NO MORE SINGLE USE PRODUCTS.
Purchase metal soup spoons!
Beginning tomorrow and throughout the week we return to Meditation 1. Please click on the link below.
Do you know how to separate your garbage into the correct bins?
Watch this space on what to do with our garbage in preparation for Earth Day. Call your local municipal utility provider.
Do you know how to be an effective recycler?
Did you go without a plastic straw today?
Consider how you can save money by going car free and reducing your carbon footprint.
Consider how you can reduce your dependence upon single use plastic.
Learn about: Industrial Christian Fellowship
During the season of Lent we will be returning to our meditation and mindfulness exercises so that we may calm our hearts and spirits and practice self-emptying. The quotes to ponder will be placed in the resources section with homework questions throughout the week. This is a time to journal our journey.
We continue to use our toolkit during Lent :
Worry Free Sabbath (Jar, Journal, Box) Work
Dictionary
Thesaurus
Bible of your choice or explore the different versions or translations with BibleGateway.com
Community resource directory
Church or social justice newsletter
Episcopal Church -Lenten Resources 2019
Sacred Ground -Episcopal Church
Sojourners
ReclaimingJesus.org
Matthew25Pledge.com
Watch this space as we join the Good Book Club and read Romans for the season of Epiphany!
Enjoy perusing these sites.
AM Psalm 119:97-120; PM Psalm 81, 82
Jer. 8:18-9:6; Rom. 5:1-11; John 8:12-20
Ephesians 4:1-7,11-13
Matthew 9:35-38
Jer. 10:11-24; Rom. 5:12-21; John 8:21-32
A to Z Quotes
Book of Occasional Services
The Northumbria Community
Enjoy perusing these sites.
Today's Readings
Daily:
AM Psalm 119:97-120; PM Psalm 81, 82
Jer. 8:18-9:6; Rom. 5:1-11; John 8:12-20
Eucharistic:
Saint of the Day:
Heavenly Father, whose Son prayed that we all might be one: deliver us from arrogance and prejudice, and give us wisdom and forbearance, that, following your servant Charles Henry Brent, we may be united in one family with all who confess the Name of thy Son Jesus Christ: who lives and reigns with you and the Holy Spirit, one God, now and for ever.
Isaiah 56:6-8 Ephesians 4:1-7,11-13
Matthew 9:35-38
Tomorrow's readings:
Daily:
AM Psalm [83] or 42, 43; PM Psalm 85, 86 Jer. 10:11-24; Rom. 5:12-21; John 8:21-32
Eucharistic:
Saint of the Day:
O God, the font of resurrected life, we bless you for the courageous witness of your priest, James Solomon Russell, whose ministry overcame all adversities; draw us into the wilderness and speak tenderly to us there so that we might love and worship you as he did, in assurance of the saving grace of Jesus Christ, who lives and reigns with you and the Holy Spirit, always and ever. Amen.
Book of Common Prayer (bcponline.org)
Enriching our Worship 1 and 2
A New Zealand Prayer Book
Walk With Me On Our Journey
Metis Aboriginal Ministries
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