Friday, March 22, 2019

It's time for our 3rd Weekend Retreat in Lent! Are we bearing fruit?



Good Evening Dearly Beloved Community!

Happy Retreat Weekend! What are we going to do? We are going to pause and reflect on how we are doing with our Lenten disciplines and are we bearing fruit. We also are going to spend time recalculating our route if necessary. Remember Lenten disciplines are not to be confused with New Year's resolutions. Tonight we pause and do a simple time of meditation and worship. You may add or subtract the number of prayers as you like. But first please read this article and watch this video:
World’s Top Religious Leaders Issue Rare Joint Appeal“Our advice is to make friends to followers of all religions.” 

So let us begin our time together by pondering these quotes on fruitfulness and being fruitful.   



"We are called to be fruitful - not successful, not productive, not accomplished. Success comes from strength, stress, and human effort. Fruitfulness comes from vulnerability and the admission of our own weakness." ~ Henri Nouwen

"The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence. To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to violence. The frenzy of our activity neutralizes our work for peace. It destroys our own inner capacity for peace. It destroys the fruitfulness of our own work, because it kills the root of inner wisdom which makes work fruitful." ~ Thomas Merton

"In a strange way the spiritual life isn't "useful" or "successful." But it is meant to be fruitful. And fruitfulness comes out of brokenness." ~ Henri Nouwen

"There are periods that we forget that in the pursuit of fruit, that if we just abide in Him, then fruitfulness is a guarantee." ~ Francis Chan

"What is important is how well we love. God will make our 
 love fruitful, whether we see that fruitfulness or not." ~ Henri Nouwen

Come let us worship.

Lancelot Andrewes: Be All To All

We bring before You, O God:
the cries of the weary,
the pains of the distressed,
the tears of the tragedies of life,
the anxious hours of the insecure,
the restlessness of the refugees,
the hunger of the oppressed.
Dear God, be near to each.
Helper of the helpless,
Hope of the homeless,
The Strength of those tossed with tempests,
The Haven of those who sail:
Be all to all.
Be within us, to strengthen us;
without us, to keep us;
above us, to inspire us;
beneath us, to uphold us;
before us, to direct us;
behind us , to propel us;
around us, to sustain us.
Be all to all in present need.


Anselm: We Bring Our Troubles

We bring before You, O God:
The troubles and perils of people and nations,
The sighings of the sick,
The sorrows of the bereaved,
The necessities of strangers,
The helplessness of the weak,
The despondency of the weary,
The failing powers of any age.
May each of us draw as near to You
As You are near to each of us.

STRENGTH (Anonymous)

God of our days and our nights, brace us and hearten us as we face our daily duties. In our hours of weariness and discouragement, You save us from self-pity. In our moments of achievement, You keep us un assuming and humble. So may we worthily fulfill our tasks and meet the duties of our day.

Light of the World Phos hilaron

Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.

THE LIGHTING OF THE CANDLES (Anonymous)

Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:

We light this candle of remembrance.

For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:

We light this candle of consecration.

May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.


SLOW US DOWN…YET ALSO (Anonymous)
Slow us down, O God. Ease the pounding of our hearts by the quieting of our minds;
Yet also, wake us up. Shake the complacency out of our souls by opening our minds to the cry of the wounded, the refugees wandering without homes, the homeless at home, and the children who starve.
Steady our hurried pace with a vision of the eternal reach of time;
Yet also, quicken our steps with a vision of the urgent action now required to cure the causes of stunted growth, premature death, battered women, and abused children.
Give us, amid the confusion of the day, the calmness of the everlasting hills;
Yet also, alert our eyes not to the comforting illusion of constancy divorced from change, but rather to such sharp reality as deep poverty surrounding us at home and abroad.
Break the tensions of our nerves and muscles with the soothing music of the singing streams;
Yet also, give us, amid the calm days of our years, souls which are prepared to cope with the confusion necessarily occurring amidst new creation in the cities, towns, and the countries of the earth.
Help us to know the magical, restoring power of sleep;
Yet also, break the chains of euphoria deluding us to think that we are acting responsibly when we do no more than listen to music which protects our feet from marching.
Remind us of the fable of the hare and the tortoise, that we may know that there is more to life than increasing its speed;
Yet also, remind us of the fable of the astrologer who fell plumb to the bottom of a well, not seeing his feet while reading the sky.
Slow us down, O God, and inspire us to send our roots deep into the soil of life’s enduring values, that we may grow more surely toward the stars;
Yet also, wake us up, so our eyes may see the people around us and our arms may be open to embrace the suffering who cry.
Let us light our candles and be at prayer for the peace of our minds, hearts, and world. We pray for peace among all of our family members and that fear and hate may be vanquished and that we may learn to be compassionate, accepting, loving, and merciful to all. We pray for all leaders and that they may in the words of the prophet Micah "Do Justly, Love Mercy, and walk humbly with God" We pray that they may seek to know what being a true servant leader is all about and not just for power grabs and and agendas that are designed to divide and not unite. We pray that we all may know that we are called to serve and care for the least of these and love our neighbors who are our family members and that when God means we love our neighbors he means all of them not some. We pray these prayers this night and always. Amen.



IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez


                         




"We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." ~ Thurgood Marshall


"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen


A Smudging Prayer

Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.

Amen.


Confession of Need

Let us confess our need for God’s healing grace.

Silence

Compassionate God,
we confess our weaknesses and our need for your
strengthening touch.
We confess that some illnesses stem from our own fault,
while others are beyond our control.
We turn to you, source of life,
and ask in the name of our Savior Jesus Christ
for the gifts of true healing and life in you. Amen.

May the God of love visit us in our times of trial and weakness,
and raise us to newness of life, through Jesus Christ, in the
power of the Holy Spirit. Amen.




Grant, O Lord, that as your Son Jesus Christ prayed for his enemies on the cross, so we may have grace to forgive those who wrongfully or scornfully use us, that we ourselves may be able to receive your forgiveness; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.






Psalm 105:16–22

Confitemini Domino

16 Then he called for a famine in the land *
and destroyed the supply of bread.
17 He sent a man before them, *
Joseph, who was sold as a slave.
18 They bruised his feet in fetters; *
his neck they put in an iron collar.
19 Until his prediction came to pass, *
the word of the Lord tested him.
20 The king sent and released him; *
the ruler of the peoples set him free.
21 He set him as a master over his household,*
as a ruler over all his possessions,
22 To instruct his princes according to his will*
and to teach his elders wisdom.


Genesis 37:3–4,12–28

Israel loved Joseph more than any other of his children, because he was the son of his old age; and he had made him a long robe with sleeves. But when his brothers saw that their father loved him more than all his brothers, they hated him, and could not speak peaceably to him.
Now his brothers went to pasture their father's flock near Shechem. And Israel said to Joseph, "Are not your brothers pasturing the flock at Shechem? Come, I will send you to them." He answered, "Here I am." So he said to him, "Go now, see if it is well with your brothers and with the flock; and bring word back to me." So he sent him from the valley of Hebron.
He came to Shechem, and a man found him wandering in the fields; the man asked him, "What are you seeking?" "I am seeking my brothers," he said; "tell me, please, where they are pasturing the flock." The man said, "They have gone away, for I heard them say, `Let us go to Dothan.'" So Joseph went after his brothers, and found them at Dothan. They saw him from a distance, and before he came near to them, they conspired to kill him. They said to one another, "Here comes this dreamer. Come now, let us kill him and throw him into one of the pits; then we shall say that a wild animal has devoured him, and we shall see what will become of his dreams." But when Reuben heard it, he delivered him out of their hands, saying, "Let us not take his life." Reuben said to them, "Shed no blood; throw him into this pit here in the wilderness, but lay no hand on him" -- that he might rescue him out of their hand and restore him to his father. So when Joseph came to his brothers, they stripped him of his robe, the long robe with sleeves that he wore; and they took him and threw him into a pit. The pit was empty; there was no water in it.
Then they sat down to eat; and looking up they saw a caravan of Ishmaelites coming from Gilead, with their camels carrying gum, balm, and resin, on their way to carry it down to Egypt. Then Judah said to his brothers, "What profit is it if we kill our brother and conceal his blood? Come, let us sell him to the Ishmaelites, and not lay our hands on him, for he is our brother, our own flesh." And his brothers agreed. When some Midianite traders passed by, they drew Joseph up, lifting him out of the pit, and sold him to the Ishmaelites for twenty pieces of silver. And they took Joseph to Egypt.

A Song of Ezekiel
Ezekiel 36:24-28
I will take you from among all nations; *
and gather you from all lands to bring you home.
I will sprinkle clean water upon you; *
and purify you from false gods and uncleanness.
A new heart I will give you *
and a new spirit put within you.
I will take the stone heart from your chest *
and give you a heart of flesh.
I will help you walk in my laws *
and cherish my commandments and do them.
You shall be my people, *
and I will be your God.

Matthew 21:33–43

Jesus said, "Listen to another parable. There was a landowner who planted a vineyard, put a fence around it, dug a wine press in it, and built a watchtower. Then he leased it to tenants and went to another country. When the harvest time had come, he sent his slaves to the tenants to collect his produce. But the tenants seized his slaves and beat one, killed another, and stoned another. Again he sent other slaves, more than the first; and they treated them in the same way. Finally he sent his son to them, saying, `They will respect my son.' But when the tenants saw the son, they said to themselves, `This is the heir; come, let us kill him and get his inheritance.' So they seized him, threw him out of the vineyard, and killed him. Now when the owner of the vineyard comes, what will he do to those tenants?" They said to him, "He will put those wretches to a miserable death, and lease the vineyard to other tenants who will give him the produce at the harvest time."
Jesus said to them, "Have you never read in the scriptures:
`The stone that the builders rejected
has become the cornerstone;
this was the Lord's doing,
and it is amazing in our eyes'?
“Therefore I tell you, the kingdom of God will be taken away from you and given to a people that produces the fruits of the kingdom.”

A Song of Christ’s Goodness
Anselm of Canterbury
Jesus, as a mother you gather your people to you; *
you are gentle with us as a mother with her children.
Often you weep over our sins and our pride, *
tenderly you draw us from hatred and judgment.
You comfort us in sorrow and bind up our wounds, *
in sickness you nurse us and with pure milk you feed us.
Jesus, by your dying, we are born to new life; *
by your anguish and labor we come forth in joy.
Despair turns to hope through your sweet goodness; *
through your gentleness, we find comfort in fear.
Your warmth gives life to the dead, *
your touch makes sinners righteous.
Lord Jesus, in your mercy, heal us; *
in your love and tenderness, remake us.
In your compassion, bring grace and forgiveness, *
for the beauty of heaven, may your love prepare us.

Let us be at prayer. Give us all a reverence for the earth as your own creation, that we may use its resources rightly in the service of others and to your honor and glory. Amen. (Book of Common Prayer, p. 388)

Give ear to our prayers, O Lord, and direct the way of your servants in safety under your protection, that, amid all the changes of our earthly pilgrimage, we may be guarded by your mighty aid; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.

For the Human Family

O God, you made us in your own image and redeemed us
through Jesus your Son: Look with compassion on the whole
human family; take away the arrogance and hatred which
infect our hearts; break down the walls that separate us
unite us in bonds of love; and work through our struggle and
confusion to accomplish your purposes on earth; that, in
your good time, all nations and races may serve you in
harmony around your heavenly throne; through Jesus Christ
our Lord. Amen



Max Coots: A Harvest of People

Let us give thanks for a bounty of people:

For generous friends, with smiles as bright as their blossoms.
For feisty friends as tart as apples;
For continuous friends who, like scallions and cucumbers, keep reminding us that we’ve had them.
For crotchety friends, as sour as rhubarb and as indestructible;
For handsome friends, who are as gorgeous as eggplants and as elegant as a row of corn; and the others as plain as potatoes and as good for you.
For friends as unpretentious as cabbages, as subtle as summer squash, as persistent as parsley, as endless as zucchini, and who, like parsnips, can be counted on to see you through the winter.
For old friends, nodding like sunflowers in the evening-time.
For young friends, who wind around like tendrils and hold us.

We give thanks for friends now gone, like gardens past that have been harvested, but who fed us in their times that we might live.


A. Powell Davies-
HOW LONG, O GOD?

How long must it be, O God—for our years grow shorter—before we are ready for our duty? All about us are the miseries of human in justice and oppression. When shall we be one with the destitute, the dispossessed, opening our hearts to the downcast and the weary? These are flesh of our flesh, bearing Your image and breathing Your breath within them. They are pilgrims with us, one in hope and yearning. O God, when we pray for a better world, joyous and peaceful, with all its banners bright, help us to see that we ourselves must bring this world to pass, and take us to where our work is waiting for us.


Francis of Assisi

THE CANTICLE OF THE SUN
O Most High, Almighty God: to You belong praise, glory, honor, and all blessing.
Praise be to You with all Your creatures: and especially our broth er the sun, who brings us the day and who brings us the light. Fair is he and shining with a very great splendor: O God, to us he signifies You.
Praise be to You for our sister the moon, and for the stars which You have set clear and lovely in the heavens.
Praise be to You for our brother the wind, and for air and cloud, calms and all weather, by which You uphold in life all creatures.
Praise be to You for our sister water, who is very serviceable unto us, and humble and precious and clean.
Praise be to You for our brother fire, through whom You give light in the darkness; and he is bright and pleasant, and very mighty and strong.
Praise be to You for our mother, the earth, which sustains us and keeps us, and brings forth diverse fruits, and flowers of many colors, and grass.
Praise be to You for all those who pardon one another for love’s sake, and who endure weakness and tribulation.
Blessed are they who peaceably shall endure, for You, O Most High, shall give them a crown.
Praise be to You for our sister the death of the body, from whom no one escapes.
We praise and bless and give thanks to You, O God, and serve You with great humility.
MAKE ME AN INSTRUMENT OF YOUR PEACE
God, make me an instrument of Your peace.
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy.
Great Friend,
May I not so much seek to be consoled as to console;
To be understood as to understand;
To be loved as to love.
For it is in giving that we receive;
It is in pardoning that we are pardoned;
And it is in dying that we are born to eternal life.
Fred Gillis: Meditation on Many Places
We come from many places seeking a center for our lives, a sense of wholeness.
We come from dry places where the words and the knowledge seem broken into brittle fragments that do not cohere.
We come from overfilled places where information abounds, but there is no real understanding.
We come from hard places where feelings are dulled, hollow places where meanings seem empty.
Now, at this time of quiet reflection, we come to be emptied and filled with life’s Spirit that flows in and among us and through the world.
Empty us of the clatter and confusion, the information we thought all-sufficient.
Quiet our minds; center our spirits; ground our being.
Enable us to find Your power that is already within us, power for love, creativity, hope.
Open our eyes to the sustenance that already surrounds and up holds us.
Help us to see the miracle of life in each moment and each cubic inch of space offering a gift of opportunity.
May our minds be open to wisdom, our spirits open to grace.
++
FOR WORLD NEIGHBORLINESS - Peter Marshall
O God, we pray for a broader vision of the needs of humanity, and a deeper compassion to fill those needs; for a planting of the seeds of concern for all humanity in our hearts; for a tapping of the wells of generosity.
May we live together as people who have been forgiven a great debt.
May we be gentle, walking softly with one another.
May we be understanding, lest we shall add to the world’s sorrow or cause to flow needless tears.
May we be as anxious for the rights of others as we are for our own.
May we be as eager to forgive as we are to seek forgiveness.
May we know no barriers of creed or race or sex, that our love may be like Yours—a love that sees all people as Your children and our kin.
May we be ministers of humanity.
We close our time together with these prayers:
James Martineau: Prayer
A PRAYER OF CONSECRATION 
Eternal God, who commits to us the swift and solemn trust of life: since we know not what a day may bring forth, but only that the hour for serving You is always present, may we wake to Your instant claims, not waiting for tomorrow, but yielding today. Lay to rest the resistance of our passion, indolence, or fear. Consecrate the way our feet may go, and the humblest work will shine, and the roughest faces be made plain. Lift us above unrighteous anger and mistrust into faith and hope and charity, through steady reliance on You. So may we be modest in our time of wealth, patient under disappointment, ready for danger, serene in death. In all things, draw us to Yourself that Your lost image may be traced again, and we may be at one with You.


It is the God who said, Let light shine out of darkness, who has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ. But we have this treasure in earthen vessels, to show that the transcendent power belongs to God and not to us. We are afflicted in every way, but not crushed;perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus may also be manifested in our body.

2 Corinthians 4:6-10

Diann Neu: Blessed Be Our Hands

Blessed be the work of our hands.

Blessed be these hands that touch life.

Blessed be these hands that nurture creativity.

Blessed be these hands that hold pain.

Blessed be these hands that embrace with passion.

Blessed be these hands that tend gardens.

Blessed bed these hands that close in anger.

Blessed be these hands that plant new seeds.

Blessed be these hands that harvest ripe fields.

Blessed be these hands that clean, wash, mop, scrub.

Blessed be these hands that become knotty with age.

Blessed be these hands that wrinkle and scar from doing justice.

Blessed are these hands that reach out and are received.

Blessed are these hands that hold the promise of the future.

Blessed be the works of our hands and hearts.

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever.    Amen.
or the alternative form from A New Zealand Prayer Book.
Eternal Spirit, 
Earth-maker, Pain-bearer, Life-giver, 
Source of all that is and that shall be, 
Father and Mother of us all, 
Loving God, in whom is heaven:
The hallowing of your name echo through the universe! 
The way of your justice be followed by the peoples
of the world! 
Your heavenly will be done by all created beings! 
Your commonwealth of peace and freedom 
sustain our hope and come on earth.
With the bread we need for today, feed us. 
In the hurts we absorb from one another, forgive us. 
In times of temptation and test, strengthen us. 
From trials too great to endure, spare us. 
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love, 
now and for ever. Amen.

Lord, 
it is night.

The night is for stillness. 
Let us be still in the presence of God.

It is night after a long day. 
What has been done has been done; 
what has not been done has not been done; 
let it be.

The night is dark. 
Let our fears of the darkness of the world and of our own lives 
rest in you. 
The night is quiet. 
Let the quietness of your peace enfold us, 
all dear to us, 
and all who have no peace.

The night heralds the dawn. 
Let us look expectantly to a new day, 
new joys, 
new possibilities.

In your name we pray.
Amen.
Creator God we pray that we may reflect your loving image in every family member we come in contact with even ourselves when we feel at our lowest.
God hear our prayers.

Creator God help us to re-learn how to be good stewards of your creation and help you heal the land and bring it back to health. May we always remember it is sacred land that doesn't belong to us.
God hear our prayers.

Creating God help us we pray to stop being selfish and learn to be selfless and care for your children, our family members without hidden agendas.
God hear our prayers.

Creating God remind us daily with that not so gentle taps on the shoulder when we fall short and need to go back to holy basics of being your children. Help us to practice humble repentance and heal our hearts that need extra expansion.
God hear our prayers.

Creating God we pray for all who are ill remembering _____________________.
God hear our prayers.

Creating God we pray that we may reflect your light and image to others each day by being compassionate, accepting, loving and merciful. May we remember always the least of these are not they but we.
God hear our prayers.

Creating God we pray for and end to violence, hatred, destruction, and all dark habits that seek only to divide and not unite.
God hear our prayers.

Creating God help us to be your COGs (Children of God) and make peace every day by being peace makers.
God hear our prayers.

We lift these our prayers in the Name of God the Creator, Jesus the Redeemer, and the Holy Spirit the Holy Comforter our Advocate and Guide. Amen.

or these

Loving and gracious God, we pray for peace in the world and that we may become peace makers and Children of God.

Gentle and compassionate God, we pray and remember all those who have died and those who are mourning.

Holy God, help us to remember and pray that we may always acknowledge the sacredness of life and that each day is holy.

Loving and creator God, we pray for children that they may be protected from harm.

God of many names we pray for strong bonds of love and friendship may grow among all faith communities.

God we pray for peace in our hearts, minds, and spirits as we prepare in the coming weeks Holy Week when we follow Jesus into Jerusalem, the Upper room, the foot of the Cross, and on Easter Morning at the entry of the Empty Tomb,

God of Health and healing, we pray for all those who are ill and those who are in need of healing. May we remember especially this night___________

God who loves us and includes us all we pray for all the least of these and that we may lovingly respond to their needs. Help us always to remember they are our family members too.

Loving God we lift these our prayers in the Name of Your Son Jesus. Amen.


The Beatitudes - Matthew

Blessed are the poor in spirit: for theirs is the kingdom of Heaven. (5:3)
Blessed are those who mourn: for they will be comforted. (5:4)
Blessed are the meek: for they will inherit the earth. (5:5)
Blessed are those who hunger and thirst for righteousness: for they will be filled. (5:6)
Blessed are the merciful: for they will be shown mercy. (5:7)
Blessed are the pure in heart: for they will see God. (5:8)
Blessed are the peacemakers: for they will be called children of God. (5:9)
Blessed are those who are persecuted for righteousness sake: for theirs is the kingdom of heaven. (5:10


Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen


In the Evening
O Lord, support us all the day long, until the shadows
lengthen, and the evening comes, and the busy world is
hushed, and the fever of life is over, and our work is done.
Then in thy mercy, grant us a safe lodging, and a holy rest,
and peace at the last. Amen.

Closing Prayer

 Creator God, you call us into relationship with others as co-creators of the world we inhabit. We see the damage done to this fragile earth and all who reside within it, and we want to change it. Show us the ways to simplify our physical lives in ways that will broaden our souls, magnify our interconnectedness, and strengthen our bond to you. All this we ask through the one who is able to do immeasurably more than all we can ask or imagine, Jesus Christ. Amen.


The blessing of God, the eternal goodwill of God, the shalom of God, the wildness and the warmth of God, be among us and between us, now and always.

++++

Good Night Dear Ones! I love you! Take time for a breather with the following mindfulness exercises this week before we take our rest and reflect during our weekend retreat. 


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.


++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.

Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.


Breathing Exercises with Thich Nhat Hanh

“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*

It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.

*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*

Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves. 

*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*

When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*

This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat HanhGood Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace


As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.


With love and peace and blessings flowing.

Sara


Here is a bonus on how to take action;

This is the day that God has called us to stop the hate and all the negativity and reunite with each other as family members and yes  that includes our enemies.  Everyone is a beloved child of God.

How do we do this and what are the rules of the road?

As Maria says in "The Sound of Music" "Let's start from the very beginning!"

We must seek common ground and question our words, deeds, and thoughts towards each other . This is called self-examination!

We must recognize the holy in all people, places, places of worship, and in God's Cathedral of life.

We must walk like Jesus walked, Talk like Jesus talked, Love like Jesus loved.  Forgive like Jesus Forgave.

We  need to get a mirror and look at ourselves and see who God sees and who God made.

We need to look at ourselves and tell ourselves this "I love you!'

We need to begin to reacquaint ourselves with our family members and seek to not be estranged.

We need to show love for one another with generosity and care.

We need to begin to stop the hate  and violence towards all our family members who differ from us.

We need to be practitioners of social justice, civil disobedience, and peaceful non-violent protest without fear and whenever necessary.

We need to model ourselves after God and Jesus and engage in radical love and hospitality towards everyone.

We need to choose our words and actions rightly.

We need to stop politicizing events such as 9/11 and come together as one.

We must sow seeds of Compassion, Acceptance, Love, and Mercy.

We must strive to respect the dignity of every human being.

We must strive to make peace and show those who do not know how to make peace the right way with love, justice, mercy, and humility.

We must learn to be one with one another without spite and without malice.
We must love!

Help us as we remember and pray that these are necessary concepts as we go forward every year from this commemoration. 

#WordsDeedsandThoughtsMatter

#LoveIsTheWay

#EveryoneIsABelovedChildOfGod

#RespectTheDignityOfEveryHumanBeing
 #WeMustStriveToBeEmpathetic

#WalkTheWalkThatJesusWalked

 #CallEachOthersBadBehaviorOut 



Resources and Homework
Missed last weekend's vigils? Here are links:


Today's homework as we begin to work towards being good stewards of God's Cathedral of Life:
I challenge everyone whose church has Lenten Soup Suppers to bring your own cup, bowl, soup spoon,knife and maybe a cloth napkin every week and beyond. NO MORE SINGLE USE PRODUCTS. 
Purchase metal soup spoons! 
Beginning tomorrow and throughout the week please use Meditation 3. Please click on the link below.

Do you know how  to be an effective recycler?
Did you go without a plastic straw today?
Consider how you can save money by going car free and reducing your carbon footprint.
Consider how you can reduce your dependence upon single use plastic. 







During the season of Lent we will be returning to our meditation and mindfulness exercises so that we may calm our hearts and spirits and practice self-emptying. The quotes to ponder will be placed in the resources section with homework questions throughout the week. This is a time to journal our journey.

We continue to use our toolkit during Lent :

Journal
Worry Free Sabbath (Jar, Journal, Box) Work
Dictionary
Thesaurus
Bible of your choice or explore the different versions or translations with BibleGateway.com
Community resource directory
Church or social justice newsletter
Episcopal Church -Lenten Resources 2019
Sacred Ground -Episcopal Church

Sojourners


ReclaimingJesus.org


Matthew25Pledge.com



Watch this space as we join the Good Book Club and read Romans for the season of Epiphany!



A to Z Quotes
Book of Occasional Services 

The Northumbria Community

Enjoy perusing these sites. 

Today's Readings


Friday in the Second Week of Lent

Grant, O Lord, that as your Son Jesus Christ prayed for his enemies on the cross, so we may have grace to forgive those who wrongfully or scornfully use us, that we ourselves may be able to receive your forgiveness; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen
Daily office 
 

Saint of the Day: James DeKoven

Almighty and everlasting God, who led your servant James De Koven to honor your presence at the altar, and constantly to point to your Christ: Grant that all ministers and stewards of your mysteries may impart to your faithful people the knowledge of your presence and the truth of your grace; through the same Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.


Tomorrow's Readings:
Saturday in the Second Week of Lent



Grant, most merciful Lord, to your faithful people pardon and peace, that they may be cleansed from all their sins, and serve you with a quiet mind; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.


Daily:

Saints of the Day:


Almighty God, whose will it is to be glorified in your saints, and who raised up your servant Gregory the Illuminator to be a light in the world, and to preach the Gospel to the people of Armenia: Shine, we pray, in our hearts, that we also in our generation may show forth your praise, who called us out of darkness into your marvelous light; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever.  
 



Book of Common Prayer  (bcponline.org)
Enriching our Worship 1 and 2
A New Zealand Prayer Book
Walk With Me On Our Journey
Metis Aboriginal Ministries

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