Good Evening Beloved Community!
Happy Being Thoughtful Thursday! I hope everyone is ready for this weekend's retreat. Today our lessons come from the Eucharistic Lectionary from Lectionary Page Calendar- with daily collects and links for the season of Lent. We will be using these readings for the remainder of the season. Today's Gospel reading almost had me singing Poor Man Lazarus by Jester Hairston. It is full of drama and a reminder that we really need to pay heed to what we do here in God's Kindom on Earth while we are living, sets the tone for what we do when we enter eternal life. We begin tonight with quotes on poverty as a nod to Benedict of Nursia and then enter into our time of worship.
"Overcoming poverty is not a gesture of charity. It is an act of justice. It is the protection of a fundamental human right, the right to dignity and a decent life . . ." ~ Nelson Mandela
"Anyone who has ever struggled with poverty knows how extremely expensive it is to be poor." ~ James A. Baldwin
"The importance of detachment from things, the importance of poverty, is that we are supposed to be free from things that we might prefer to people. Wherever things have become more important than people, we are in trouble. That is the crux of the whole matter." ~ Thomas Merton
"Where justice is denied, where poverty is enforced, where ignorance prevails, and where any one class is made to feel that society is an organized conspiracy to oppress, rob and degrade them, neither persons nor property will be safe." ~ Frederick Douglass
"Poverty is the worst form of violence." ~ Mahatma Gandhi
"Remember the poor, it costs nothing." ~ Josh Billings
"To love God and neighbor is not something abstract, but profoundly concrete: it means seeing in every person and face of the Lord to be served, to serve him concretely. And you are, dear brothers and sisters, in the face of Jesus." ~ Pope Francis
"Live simply so that others may simply live." ~ Mahatma Gandhi
"There is no such thing as an acceptable level of unemployment, because hunger is not acceptable, poverty is not acceptable, poor health is not acceptable, and a ruined life is not acceptable." ~ Hubert H. Humphrey
"The measure of a society is found in how they treat their weakest and most helpless citizens." ~ Jimmy Carter
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Come let us worship.
O Lord, strong and mighty, Lord of hosts and King of glory: Cleanse our hearts from sin, keep our hands pure, and turn our minds from what is passing away; so that at the last we may stand in your holy place and receive your blessing; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
We declare to you ... what we have heard, what we have seen with our eyes, what we have looked at and touched with our hands, concerning the word of life.” I John 1:1
“As you have sent me into the world, so I have sent them into the world.” John 17:18
How does God’s love abide in anyone who has the world’s goods and sees a brother or sister in need and yet refuses help? Little children, let us love, not in word or speech, but in truth and action.” I John 3:17,18
Blessed Savior,
Send me into the world, so that, like you,
I may bear witness to God ’s light and life.
Turn me loose, Lord, to be a channel of your love, an instrument of your compassion,
a minister of your grace.
Amen.
“We know love by this, that he laid down his life for us – and we ought to lay down our lives for one another.” I John 3:16
“This is the disciple who is testifying to these things and has written them, and we know that his testimony is true.”
John 21:24
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
THE LIGHTING OF THE CANDLES -Anonymous
Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:
We light this candle of remembrance.
For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:
We light this candle of consecration.
May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.
Anselm: We Bring Our Troubles
We bring before You, O God:
The troubles and perils of people and nations,
The sighings of the sick,
The sorrows of the bereaved,
The necessities of strangers,
The helplessness of the weak,
The despondency of the weary,
The failing powers of any age.
May each of us draw as near to You
As You are near to each of us.
Let us light our candles and be at prayer for the peace of our minds, hearts, and world. We pray for peace among all of our family members and that fear and hate may be vanquished and that we may learn to be compassionate, accepting, loving, and merciful to all. We pray for all leaders and that they may in the words of the prophet Micah "Do Justly, Love Mercy, and walk humbly with God" We pray that they may seek to know what being a true servant leader is all about and not just for power grabs and and agendas that are designed to divide and not unite. We pray that we all may know that we are called to serve and care for the least of these and love our neighbors who are our family members and that when God means we love our neighbors he means all of them not some. We pray these prayers this night and always. Amen.
IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
"We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." ~ Thurgood Marshall
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
"We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." ~ Thurgood Marshall
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth.
We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
Confession of Need
Let us confess our need for God’s healing grace.
Silence
Compassionate God,
we confess our weaknesses and our need for your
strengthening touch.
We confess that some illnesses stem from our own fault,
while others are beyond our control.
We turn to you, source of life,
and ask in the name of our Savior Jesus Christ
for the gifts of true healing and life in you. Amen.
May the God of love visit us in our times of trial and weakness,
and raise us to newness of life, through Jesus Christ, in the
power of the Holy Spirit. Amen.
Let us confess our need for God’s healing grace.
Silence
Compassionate God,
we confess our weaknesses and our need for your
strengthening touch.
We confess that some illnesses stem from our own fault,
while others are beyond our control.
We turn to you, source of life,
and ask in the name of our Savior Jesus Christ
for the gifts of true healing and life in you. Amen.
May the God of love visit us in our times of trial and weakness,
and raise us to newness of life, through Jesus Christ, in the
power of the Holy Spirit. Amen.
Our weekly Rule focus from the Northumbria Community-
We embrace the responsibility of taking the HERETICAL IMPERATIVE by making RELATIONSHIPS the priority and not reputation
Go peaceful
in gentleness
through the violence of these days.
Give freely.
Show tenderness
in all your ways.
Through darkness,
in troubled times
let holiness be your aim.
Seek wisdom.
Let faithfulness
burn like a flame.
God speed you!
God lead you,
and keep you wrapped around His heart!
May you be known by love.
Be righteous.
Speak truthfully
in a world of greed and lies.
Show kindness.
See everyone
through heaven’s eyes.
God hold you,
enfold you,
and keep you wrapped around His heart.
May you be known by love.
Paul Field
There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and those who are afraid are not perfected in love. We love because God first loved us. If anyone says, I love God, and hates his brother or sister, that person is a liar; for those who do not love their brothers and sisters whom they have seen, cannot love God whom they have not seen.1 John 4:18-20
Do not ask anxiously, What are we to eat? What are we to drink? What shall we wear? The whole world runs after such things. Set your heart and mind on God’s commonwealth and justice first, and all the rest will come to you as well. So do not be anxious about tomorrow. Today has enough problems of its own; tomorrow can look after itself. Matthew 6:31-34
A Song of Penitence Kyrie Pantokrator
Prayer of Manasseh, 1-2, 4, 6-7, 11-15
O Lord and Ruler of the hosts of heaven, *
God of Abraham, Isaac, and Jacob,
and of all their righteous offspring:
You made the heavens and the earth, *
with all their vast array.
All things quake with fear at your presence; *
they tremble because of your power.
But your merciful promise is beyond all measure; *
it surpasses all that our minds can fathom.
O Lord, you are full of compassion, *
long-suffering, and abounding in mercy.
You hold back your hand; *
you do not punish as we deserve.
In your great goodness, Lord,
you have promised forgiveness to sinners, *
that they may repent of their sin and be saved.
And now, O Lord, I bend the knee of my heart, *
and make my appeal, sure of your gracious goodness.
I have sinned, O Lord, I have sinned, *
and I know my wickedness only too well.
Therefore I make this prayer to you: *
Forgive me, Lord, forgive me.
Do not let me perish in my sin, *
nor condemn me to the depths of the earth.
For you, O Lord, are the God of those who repent, *
and in me you will show forth your goodness.
Unworthy as I am, you will save me,
in accordance with your great mercy, *
and I will praise you without ceasing all the days of my life.
For all the powers of heaven sing your praises, *
and yours is the glory to ages of ages. Amen.
Psalm 1
Beatus vir qui non abiit
1 Happy are they who have not walked in the counsel of the wicked, *
nor lingered in the way of sinners,
nor sat in the seats of the scornful!
2 Their delight is in the law of the Lord, *
and they meditate on his law day and night.
3 They are like trees planted by streams of water,
bearing fruit in due season, with leaves that do not wither; *
everything they do shall prosper.
4 It is not so with the wicked; *
they are like chaff which the wind blows away.
5 Therefore the wicked shall not stand upright when judgment comes, *
nor the sinner in the council of the righteous.
6 For the Lord knows the way of the righteous, *
but the way of the wicked is doomed.
A Song of Judith
Judith 16:13-16
I will sing a new song to my God, *
for you are great and glorious, wonderful in strength, invincible.
Let the whole creation serve you, *
for you spoke and all things came into being.
You sent your breath and it formed them, *
no one is able to resist your voice.
Mountains and seas are stirred to their depths, *
rocks melt like wax at your presence.
But to those who fear you, *
you continue to show mercy.
No sacrifice, however fragrant, can please you, *
but whoever fears the Lord shall stand in your sight for ever.
Jeremiah 17:5–10
Thus says the Lord:
Cursed are those who trust in mere mortals
and make mere flesh their strength,
whose hearts turn away from the Lord.
They shall be like a shrub in the desert,
and shall not see when relief comes.
They shall live in the parched places of the wilderness,
in an uninhabited salt land.
Blessed are those who trust in the Lord,
whose trust is the Lord.
They shall be like a tree planted by water,
sending out its roots by the stream.
It shall not fear when heat comes,
and its leaves shall stay green;
in the year of drought it is not anxious,
and it does not cease to bear fruit.
The heart is devious above all else;
it is perverse--
who can understand it?
I the Lord test the mind
and search the heart,
to give to all according to their ways,
according to the fruit of their doings.
Canticle 15
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
Luke 16:19–31
Jesus said, "There was a rich man who was dressed in purple and fine linen and who feasted sumptuously every day. And at his gate lay a poor man named Lazarus, covered with sores, who longed to satisfy his hunger with what fell from the rich man's table; even the dogs would come and lick his sores. The poor man died and was carried away by the angels to be with Abraham. The rich man also died and was buried. In Hades, where he was being tormented, he looked up and saw Abraham far away with Lazarus by his side. He called out, `Father Abraham, have mercy on me, and send Lazarus to dip the tip of his finger in water and cool my tongue; for I am in agony in these flames.' But Abraham said, `Child, remember that during your lifetime you received your good things, and Lazarus in like manner evil things; but now he is comforted here, and you are in agony. Besides all this, between you and us a great chasm has been fixed, so that those who might want to pass from here to you cannot do so, and no one can cross from there to us.' He said, `Then, father, I beg you to send him to my father's house-- for I have five brothers-- that he may warn them, so that they will not also come into this place of torment.' Abraham replied, `They have Moses and the prophets; they should listen to them.' He said, `No, father Abraham; but if someone goes to them from the dead, they will repent.' He said to him, `If they do not listen to Moses and the prophets, neither will they be convinced even if someone rises from the dead.'"
A Song of Our True Nature
Christ revealed our frailty and our falling, *
our trespasses and our humiliations.
Christ also revealed his blessed power, *
his blessed wisdom and love.
He protects us as tenderly and as sweetly when we are in greatest need; *
he raises us in spirit
and turns everything to glory and joy without ending.
God is the ground and the substance, the very essence of nature;
*
God is the true father and mother of natures.
We are all bound to God by nature, *
and we are all bound to God by grace.
And this grace is for all the world, *
because it is our precious mother, Christ.
For this fair nature was prepared by Christ
for the honor and nobility of all, *
and for the joy and bliss of salvation.
Let us be at prayer.
Give us all a reverence for the earth as your own creation, that we may use its resources rightly in the service of others and to your honor and glory. Amen. (Book of Common Prayer, p. 388)
Give ear to our prayers, O Lord, and direct the way of your servants in safety under your protection, that, amid all the changes of our earthly pilgrimage, we may be guarded by your mighty aid; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
For the Human Family
O God, you made us in your own image and redeemed us
through Jesus your Son: Look with compassion on the whole
human family; take away the arrogance and hatred which
infect our hearts; break down the walls that separate us
unite us in bonds of love; and work through our struggle and
confusion to accomplish your purposes on earth; that, in
your good time, all nations and races may serve you in
harmony around your heavenly throne; through Jesus Christ
our Lord. Amen
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
For the Diversity of Races and Cultures
O God, who created all peoples in your image, we thank you
for the wonderful diversity of races and cultures in this world.
Enrich our lives by ever-widening circles of fellowship, and
show us your presence in those who differ most from us, until
our knowledge of your love is made perfect in our love for all
your children; through Jesus Christ our Lord. Amen.
Creator God we pray that we may reflect your loving image in every family member we come in contact with even ourselves when we feel at our lowest.
God hear our prayers.
Creator God help us to re-learn how to be good stewards of your creation and help you heal the land and bring it back to health. May we always remember it is sacred land that doesn't belong to us.
God hear our prayers.
Creating God help us we pray to stop being selfish and learn to be selfless and care for your children, our family members without hidden agendas.
God hear our prayers.
Creating God remind us daily with that not so gentle taps on the shoulder when we fall short and need to go back to holy basics of being your children. Help us to practice humble repentance and heal our hearts that need extra expansion.
God hear our prayers.
Creating God we pray for all who are ill remembering _____________________.
God hear our prayers.
Creating God we pray that we may reflect your light and image to others each day by being compassionate, accepting, loving and merciful. May we remember always the least of these are not they but we.
God hear our prayers.
Creating God we pray for and end to violence, hatred, destruction, and all dark habits that seek only to divide and not unite.
God hear our prayers.
Creating God help us to be your COGs (Children of God) and make peace every day by being peace makers.
God hear our prayers.
We lift these our prayers in the Name of God the Creator, Jesus the Redeemer, and the Holy Spirit the Holy Comforter our Advocate and Guide. Amen.
or these
Loving and gracious God, we pray for peace in the world and that we may become peace makers and Children of God.
Gentle and compassionate God, we pray and remember all those who have died and those who are mourning.
Holy God, help us to remember and pray that we may always acknowledge the sacredness of life and that each day is holy.
Loving and creator God, we pray for children that they may be protected from harm.
God of many names we pray for strong bonds of love and friendship may grow among all faith communities.
God we pray for peace in our hearts, minds, and spirits as we prepare in the coming weeks Holy Week when we follow Jesus into Jerusalem, the Upper room, the foot of the Cross, and on Easter Morning at the entry of the Empty Tomb,
God of Health and healing, we pray for all those who are ill and those who are in need of healing. May we remember especially this night___________
God who loves us and includes us all we pray for all the least of these and that we may lovingly respond to their needs. Help us always to remember they are our family members too.
Loving God we lift these our prayers in the Name of Your Son Jesus. Amen.
The Beatitudes - Matthew
Blessed are the poor in spirit: for theirs is the kingdom of Heaven. (5:3)
Blessed are those who mourn: for they will be comforted. (5:4)
Blessed are the meek: for they will inherit the earth. (5:5)
Blessed are those who hunger and thirst for righteousness: for they will be filled. (5:6)
Blessed are the merciful: for they will be shown mercy. (5:7)
Blessed are the pure in heart: for they will see God. (5:8)
Blessed are the peacemakers: for they will be called children of God. (5:9)
Blessed are those who are persecuted for righteousness sake: for theirs is the kingdom of heaven. (5:10
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen
In the Evening
O Lord, support us all the day long, until the shadows
lengthen, and the evening comes, and the busy world is
hushed, and the fever of life is over, and our work is done.
Then in thy mercy, grant us a safe lodging, and a holy rest,
and peace at the last. Amen.
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
now and for ever. Amen.
or the alternative form from A New Zealand Prayer Book.
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
now and for ever. Amen.
Lord,
it is night.
The night is for stillness.
Let us be still in the presence of God.
It is night after a long day.
What has been done has been done;
what has not been done has not been done;
let it be.
The night is dark.
Let our fears of the darkness of the world and of our own lives
rest in you.
The night is quiet.
Let the quietness of your peace enfold us,
all dear to us,
and all who have no peace.
The night heralds the dawn.
Let us look expectantly to a new day,
new joys,
new possibilities.
In your name we pray.
Amen.
Closing Prayer
Creator God, you call us into relationship with others as co-creators of the world we inhabit. We see the damage done to this fragile earth and all who reside within it, and we want to change it. Show us the ways to simplify our physical lives in ways that will broaden our souls, magnify our interconnectedness, and strengthen our bond to you. All this we ask through the one who is able to do immeasurably more than all we can ask or imagine, Jesus Christ. Amen.
Christ born of our sister Mary, and of the Holy Spirit, who broods
over the world as a mother over her children, be upon you and
remain with you always. Amen.
Christ be within us to keep us,
beside us to guard,
before us to lead,
behind us to protect,
beneath us to support,
above us to bless.
beside us to guard,
before us to lead,
behind us to protect,
beneath us to support,
above us to bless.
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Good Night Dear Ones! I love you! Take time for a breather with the following mindfulness exercises this week before we take our rest.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.
Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.
Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Peace, love,blessings and many thanksgivings to God for you and what God is doing in our lives.
Sara
Here is a bonus on how to take action;
This is the day that God has called us to stop the hate and all the negativity and reunite with each other as family members and yes that includes our enemies. Everyone is a beloved child of God.
How do we do this and what are the rules of the road?
As Maria says in "The Sound of Music" "Let's start from the very beginning!"
We must seek common ground and question our words, deeds, and thoughts towards each other . This is called self-examination!
We must recognize the holy in all people, places, places of worship, and in God's Cathedral of life.
We must walk like Jesus walked, Talk like Jesus talked, Love like Jesus loved. Forgive like Jesus Forgave.
We need to get a mirror and look at ourselves and see who God sees and who God made.
We need to look at ourselves and tell ourselves this "I love you!'
We need to begin to reacquaint ourselves with our family members and seek to not be estranged.
We need to show love for one another with generosity and care.
We need to begin to stop the hate and violence towards all our family members who differ from us.
We need to be practitioners of social justice, civil disobedience, and peaceful non-violent protest without fear and whenever necessary.
We need to model ourselves after God and Jesus and engage in radical love and hospitality towards everyone.
We need to choose our words and actions rightly.
We need to stop politicizing events such as 9/11 and come together as one.
We must sow seeds of Compassion, Acceptance, Love, and Mercy.
We must strive to respect the dignity of every human being.
We must strive to make peace and show those who do not know how to make peace the right way with love, justice, mercy, and humility.
We must learn to be one with one another without spite and without malice.
We must love!
This is the day that God has called us to stop the hate and all the negativity and reunite with each other as family members and yes that includes our enemies. Everyone is a beloved child of God.
How do we do this and what are the rules of the road?
As Maria says in "The Sound of Music" "Let's start from the very beginning!"
We must seek common ground and question our words, deeds, and thoughts towards each other . This is called self-examination!
We must recognize the holy in all people, places, places of worship, and in God's Cathedral of life.
We must walk like Jesus walked, Talk like Jesus talked, Love like Jesus loved. Forgive like Jesus Forgave.
We need to get a mirror and look at ourselves and see who God sees and who God made.
We need to look at ourselves and tell ourselves this "I love you!'
We need to begin to reacquaint ourselves with our family members and seek to not be estranged.
We need to show love for one another with generosity and care.
We need to begin to stop the hate and violence towards all our family members who differ from us.
We need to be practitioners of social justice, civil disobedience, and peaceful non-violent protest without fear and whenever necessary.
We need to model ourselves after God and Jesus and engage in radical love and hospitality towards everyone.
We need to choose our words and actions rightly.
We need to stop politicizing events such as 9/11 and come together as one.
We must sow seeds of Compassion, Acceptance, Love, and Mercy.
We must strive to respect the dignity of every human being.
We must strive to make peace and show those who do not know how to make peace the right way with love, justice, mercy, and humility.
We must learn to be one with one another without spite and without malice.
We must love!
Help us as we remember and pray that these are necessary concepts as we go forward every year from this commemoration.
#WordsDeedsandThoughtsMatter
#WordsDeedsandThoughtsMatter
#LoveIsTheWay
#EveryoneIsABelovedChildOfGod
#RespectTheDignityOfEveryHumanBeing
#WeMustStriveToBeEmpathetic
#WalkTheWalkThatJesusWalked
#CallEachOthersBadBehaviorOut
#WeMustStriveToBeEmpathetic
#WalkTheWalkThatJesusWalked
#CallEachOthersBadBehaviorOut
Resources and Homework
Missed this weekend's vigils? Here is the link:
Today's homework as we begin to work towards being good stewards of God's Cathedral of Life:
I challenge everyone whose church has Lenten Soup Suppers to bring your own cup, bowl, soup spoon,knife and maybe a cloth napkin every week and beyond. NO MORE SINGLE USE PRODUCTS.
Purchase metal soup spoons!
Beginning tomorrow and throughout the week please use Meditation 3. Please click on the link below.
Do you know how to be an effective recycler?
Did you go without a plastic straw today?
Consider how you can save money by going car free and reducing your carbon footprint.
Consider how you can reduce your dependence upon single use plastic.
Learn about: Industrial Christian Fellowship
During the season of Lent we will be returning to our meditation and mindfulness exercises so that we may calm our hearts and spirits and practice self-emptying. The quotes to ponder will be placed in the resources section with homework questions throughout the week. This is a time to journal our journey.
We continue to use our toolkit during Lent :
Worry Free Sabbath (Jar, Journal, Box) Work
Dictionary
Thesaurus
Bible of your choice or explore the different versions or translations with BibleGateway.com
Community resource directory
Church or social justice newsletter
Episcopal Church -Lenten Resources 2019
Sacred Ground -Episcopal Church
Sojourners
ReclaimingJesus.org
Matthew25Pledge.com
Watch this space as we join the Good Book Club and read Romans for the season of Epiphany!
A to Z Quotes
Book of Occasional Services
The Northumbria Community
Enjoy perusing these sites.
Today's Readings
O Lord, strong and mighty, Lord of hosts and King of glory: Cleanse our hearts from sin, keep our hands pure, and turn our minds from what is passing away; so that at the last we may stand in your holy place and receive your blessing; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Daily:
Eucharistic:
Saints of the Day:
Merciful God, through the work of Thomas Cranmer you renewed the worship of your Church by restoring the language of the people, and through his death you revealed your power in human weakness: Grant that by your grace we may always worship you in spirit and in truth; through Jesus Christ, our only Mediator and Advocate, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Everlasting God, we give you thanks for the purity and humility with which you endowed your servant Benedict: Grant us grace, in union with his example and prayers, to hallow and conform our souls and bodies to the purpose of your most holy will; through Christ our Lord.
Tomorrow's Readings and Collect:
Friday in the Second Week of Lent
Grant, O Lord, that as your Son Jesus Christ prayed
for his enemies on the cross, so we may have grace to
forgive those who wrongfully or scornfully use us, that we
ourselves may be able to receive your forgiveness; through
Jesus Christ our Lord, who lives and reigns with you and
the Holy Spirit, one God, for ever and ever. Amen
Daily office
Saint of the Day: James DeKoven
Almighty and everlasting God, who led your servant James De Koven to honor your presence at the altar, and constantly to point to your Christ: Grant that all ministers and stewards of your mysteries may impart to your faithful people the knowledge of your presence and the truth of your grace; through the same Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Enriching our Worship 1 and 2
A New Zealand Prayer Book
Walk With Me On Our Journey
Metis Aboriginal Ministries
About:
From the Northumbria Community:
Today marks the beginning of Lent, the period of forty days (excluding Sundays) when Christians remember the forty day fast of our Lord Jesus in the desert, before starting His earthly ministry. We also seek to participate in that fast by some degree of self-denial. As a token of this, some churches hold the custom of making ashes from the palm crosses of the previous year and, in the Ash Wednesday service, marking the foreheads of participants with ash. As a sign that this is also a period of penitence, many churches also remove items that are colourful or ornate, or they cover them over with cloths of a drab or purple colour, both of which signify penitence.
Lent is also the period of preparation for Holy Week and Easter, when we will remember the arrest, trial and death of Jesus, and His resurrection. In the days when new Christians were baptised on Easter Day, Lent was a period of preparation for baptism, of learning what the faith is all about. For many it is still a time of study, learning and sharing insights with fellow Christians.
Some of the Sundays during Lent have a particular significance. The Fourth Sunday in Lent is kept in Britain as Mothering Sunday (commercially referred to as ‘Mothers’ Day’). This derives from the time when people would return to the original church which had planted their own (the ‘mother church’) for a great celebration, and is linked with servants in great houses being given this Sunday off to visit their families and show their appreciation to their mothers.The Fifth Sunday is Passion Sunday and the Sixth Palm Sunday (see separate entries), the Sunday which begins Holy Week (again see separate entry).
The suggested prayer is based on a hymn by John Samuel Bewley Monsell, who lived in the 19th century:
I am hungering and thirsting for You, my Lord – feed me with Yourself, the living bread that came down from heaven. I travel over rough paths in my life – guide me, help me and refresh me with Your love. The desert still opens out ahead of me – living water, rise up within me for ever and ever. Amen.
I am hungering and thirsting for You, my Lord – feed me with Yourself, the living bread that came down from heaven. I travel over rough paths in my life – guide me, help me and refresh me with Your love. The desert still opens out ahead of me – living water, rise up within me for ever and ever. Amen.
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