Good Evening Dear Family of God!
Happy Feast of the Annunciation! Our Lord's mother said "Yes" to God and found out that her life was going to change for ever. The very same thing can be said of us we say Yes to God. When we say yes to God it often means getting our of our comfort zones, coloring outside the lines and no longer being confined to a box. Have you said "YES!" to God? I hope so because that will send you and us on a journey that will take us places where we can expect the unexpected. So dear family let us see where tonight's blog is going to take us.
Ponder these quotes if you must.
"We're all travelers, all sojourners." ~ Max Lucado
"Pilgrims are poets who create by taking journeys." ~ H. Richard Niebuhr
"I have come to believe that we do not walk alone in this life. There are others, fellow sojourners, whose journeys are interwoven with ours in seemingly random patterns, yet, in the end, have been carefully placed to reveal a remarkable tapestry. I believe God is the weaver at that loom." ~ Richard Paul Evans
"Blessed is the pilgrim, who in every place, and at all times of this his banishment in the body, calling upon the holy name of Jesus, calleth to mind his native heavenly land, where his blessed Master, the King of saints and angels, waiteth to receive him. Blessed is the pilgrim who seeketh not an abiding place unto himself in this world; but longeth to be dissolved, and be with Christ in heaven." ~ Thomas a Kempis
"A pilgrim is a wanderer with purpose." ~ Peace Pilgrim
"I am a fugitive and a vagabond, a sojourner seeking signs." ~ Annie Dillard
"Today the artist has inherited the combined functions of hermit, pilgrim, prophet, priest, shaman, sorcerer, soothsayer, alchemist." ~ Thomas Merton
"I have no protection at home, or resting place abroad. ... I am an outcast from the society of my childhood, and an outlaw in the land of my birth. I am a stranger with thee, and a sojourner as all my fathers were." ~ Frederick Douglass
"The life of faith isn't meant for tourists. It's meant for pilgrims." ~ Eugene H. Peterson
"The true Christian is in all countries a pilgrim and a stranger." ~ George Santayana
"I’m washed, I’m forgiven, I’m whole, and I’m healed. I’m cleansed and I’m glory bound. I am only a sojourner on the earth. I am but a pilgrim on this planet, on my way to perfection, and I don’t need anybody to tell me who I am, because I know who I am. I am a child of the King, a son (or daughter) of God, born again through Jesus Christ, bought with the price of His blood. I am a new creation, totally new, thoroughly loved and completely accepted as a child of my Father, precious in His sight." ~ Myles Munroe
"Repentance is a realization that what God wants from you and what you want from God are not going to be achieved by doing the same old things, thinking the same old thoughts. Repentance is a decision to follow Jesus Christ and become his pilgrim in the path of peace. Repentance is the most practical of all words and the most practical of all acts. It is a feet-on-the-ground-kind-of-word. It puts a person in touch with the reality that God creates." ~ Eugene H. Peterson
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Come let us worship.
Mary said, ‘Behold I am the handmaid of the Lord; let it be to me according to your word.’ Luke 1:38
And Mary said, ‘From this day all generations will call me blessed; for you O Most Mighty have done great things for me, and holy is your name.’Luke 1:48,49 (adapted)
This week’s Rule reflection from the Northumbria Community!
We embrace the challenge to live as CHURCH WITHOUT WALLS, living openly amongst unbelievers and other believers in a way that the life of God in ours can be seen, challenged or questioned
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A Christian is one who points at Christ and says, ‘I can’t prove a thing, but there’s something about His eyes and His voice. There’s something about the way He carries His head, His hands, the way He carries His cross – the way He carries me.’Frederick Buechner
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
Anselm: We Bring Our Troubles
We bring before You, O God:
The troubles and perils of people and nations,
The sighings of the sick,
The sorrows of the bereaved,
The necessities of strangers,
The helplessness of the weak,
The despondency of the weary,
The failing powers of any age.
May each of us draw as near to You
As You are near to each of us.
We bring before You, O God:
The troubles and perils of people and nations,
The sighings of the sick,
The sorrows of the bereaved,
The necessities of strangers,
The helplessness of the weak,
The despondency of the weary,
The failing powers of any age.
May each of us draw as near to You
As You are near to each of us.
THE LIGHTING OF THE CANDLES (Anonymous)
Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:
We light this candle of remembrance.
For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:
We light this candle of consecration.
May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.
IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
"We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." ~ Thurgood Marshall
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.
Amen.
Confession of Need
Let us confess our need for God’s healing grace.
Silence
Compassionate God,
we confess our weaknesses and our need for your
strengthening touch.
We confess that some illnesses stem from our own fault,
while others are beyond our control.
We turn to you, source of life,
and ask in the name of our Savior Jesus Christ
for the gifts of true healing and life in you. Amen.
May the God of love visit us in our times of trial and weakness,
and raise us to newness of life, through Jesus Christ, in the
power of the Holy Spirit. Amen.
Lord be gracious to us; we long for you. Be our strength every morning; our salvation in time of distress.Isaiah 33:2
110 Dixit Dominus
1 The Lord said to my Lord, "Sit at my right hand, *
until I make your enemies your footstool."
2 The Lord will send the scepter of your power out of Zion, *
saying, "Rule over your enemies round about you.
3 Princely state has been yours from the day of your birth; *
in the beauty of holiness have I begotten you,
like dew from the womb of the morning."
4 The Lord has sworn and he will not recant: *
"You are a priest for ever after the order of Melchizedek."
5 The Lord who is at your right hand
will smite kings in the day of his wrath; *
he will rule over the nations.
(6 He will heap high the corpses; *
he will smash heads over the wide earth.
7 He will drink from the brook beside the road; *
therefore he will lift high his head.)
Wisdom 9:1-12
9‘O God of my ancestors and Lord of mercy,
who have made all things by your word,
2 and by your wisdom have formed humankind
to have dominion over the creatures you have made,
3 and rule the world in holiness and righteousness,
and pronounce judgement in uprightness of soul,
4 give me the wisdom that sits by your throne,
and do not reject me from among your servants.
5 For I am your servant,* the son of your servant-girl,
a man who is weak and short-lived,
with little understanding of judgement and laws;
6 for even one who is perfect among human beings
will be regarded as nothing without the wisdom that comes from you.
7 You have chosen me to be king of your people
and to be judge over your sons and daughters.
8 You have given command to build a temple on your holy mountain,
and an altar in the city of your habitation,
a copy of the holy tent that you prepared from the beginning.
9 With you is wisdom, she who knows your works
and was present when you made the world;
she understands what is pleasing in your sight
and what is right according to your commandments.
10 Send her forth from the holy heavens,
and from the throne of your glory send her,
that she may labour at my side,
and that I may learn what is pleasing to you.
11 For she knows and understands all things,
and she will guide me wisely in my actions
and guard me with her glory.
12 Then my works will be acceptable,
and I shall judge your people justly,
and shall be worthy of the throne* of my father.
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
John 1:9-14
9The true light, which enlightens everyone, was coming into the world.*
10 He was in the world, and the world came into being through him; yet the world did not know him. 11He came to what was his own,* and his own people did not accept him. 12But to all who received him, who believed in his name, he gave power to become children of God, 13who were born, not of blood or of the will of the flesh or of the will of man, but of God.
14 And the Word became flesh and lived among us, and we have seen his glory, the glory as of a father’s only son,* full of grace and truth.
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
Hebrews 10:5-10
5Consequently, when Christ* came into the world, he said,
‘Sacrifices and offerings you have not desired,
but a body you have prepared for me;
6 in burnt-offerings and sin-offerings
you have taken no pleasure.
7 Then I said, “See, God, I have come to do your will, O God”
(in the scroll of the book* it is written of me).’
8When he said above, ‘You have neither desired nor taken pleasure in sacrifices and offerings and burnt-offerings and sin-offerings’ (these are offered according to the law), 9then he added, ‘See, I have come to do your will.’ He abolishes the first in order to establish the second. 10And it is by God’s will* that we have been sanctified through the offering of the body of Jesus Christ once for all.
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
Luke 1:26-38
26 In the sixth month the angel Gabriel was sent by God to a town in Galilee called Nazareth, 27to a virgin engaged to a man whose name was Joseph, of the house of David. The virgin’s name was Mary. 28And he came to her and said, ‘Greetings, favoured one! The Lord is with you.’* 29But she was much perplexed by his words and pondered what sort of greeting this might be. 30The angel said to her, ‘Do not be afraid, Mary, for you have found favour with God. 31And now, you will conceive in your womb and bear a son, and you will name him Jesus. 32He will be great, and will be called the Son of the Most High, and the Lord God will give to him the throne of his ancestor David. 33He will reign over the house of Jacob for ever, and of his kingdom there will be no end.’ 34Mary said to the angel, ‘How can this be, since I am a virgin?’* 35The angel said to her, ‘The Holy Spirit will come upon you, and the power of the Most High will overshadow you; therefore the child to be born* will be holy; he will be called Son of God. 36And now, your relative Elizabeth in her old age has also conceived a son; and this is the sixth month for her who was said to be barren. 37For nothing will be impossible with God.’ 38Then Mary said, ‘Here am I, the servant of the Lord; let it be with me according to your word.’ Then the angel departed from her.
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
Pour your grace into our hearts, O Lord; that we who have known the incarnation of your Son Jesus Christ, announced by an angel to the Virgin Mary, may by his cross and passion be brought unto the glory of his resurrection; who lives and reigns with you, in the unity of the Holy Spirit, one God, now and for ever.
grant that Mary’s obedience may inspire us
to obey your will
and receive Jesus Christ in our hearts as Lord;
who lives and reigns with you and the Holy Spirit
one God for ever.
Father of love,
through your most Holy Spirit,
Mary the Jewish girl conceived your Son;
may his beauty, his humanity,
his all-transforming grace be born in us,
and may we never despise the strange and stirring gentleness
of your almighty power.
CANTICLE 14
A Song of Penitence Kyrie Pantokrator
Prayer of Manasseh, 1-2, 4, 6-7, 11-15
O Lord and Ruler of the hosts of heaven, *
God of Abraham, Isaac, and Jacob,
and of all their righteous offspring:
You made the heavens and the earth, *
with all their vast array.
All things quake with fear at your presence; *
they tremble because of your power.
But your merciful promise is beyond all measure; *
it surpasses all that our minds can fathom.
O Lord, you are full of compassion, *
long-suffering, and abounding in mercy.
You hold back your hand; *
you do not punish as we deserve.
In your great goodness, Lord,
you have promised forgiveness to sinners, *
that they may repent of their sin and be saved.
And now, O Lord, I bend the knee of my heart, *
and make my appeal, sure of your gracious goodness.
I have sinned, O Lord, I have sinned, *
and I know my wickedness only too well.
Therefore I make this prayer to you: *
Forgive me, Lord, forgive me.
Do not let me perish in my sin, *
nor condemn me to the depths of the earth.
For you, O Lord, are the God of those who repent, *
and in me you will show forth your goodness.
Unworthy as I am, you will save me,
in accordance with your great mercy, *
and I will praise you without ceasing all the days of my life.
For all the powers of heaven sing your praises, *
and yours is the glory to ages of ages. Amen.
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
now and for ever. Amen.
or the alternative form from A New Zealand Prayer Book
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
now and for ever. Amen.
Let us pray in the words attributed to St. Francis and Teresa of Avila.
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
Teresa of Avila (1515–1582)
Christ Has No Body
“Christ has no body now but yours. No hands, no feet on earth but yours. Yours are the eyes through which he looks compassion on this world. Yours are the feet with which he walks to do good. Yours are the hands through which he blesses all the world. Yours are the hands, yours are the feet, yours are the eyes, you are his body. Christ has no body now on earth but yours.” Teresa of Avila
The Beatitudes Matthew 5:3–12
Blessed are the poor in spirit: for theirs is the kingdom of Heaven. (5:3)
Blessed are those who mourn: for they will be comforted. (5:4)
Blessed are the meek: for they will inherit the earth. (5:5)
Blessed are those who hunger and thirst for righteousness: for they will be filled. (5:6)
Blessed are the merciful: for they will be shown mercy. (5:7)
Blessed are the pure in heart: for they will see God. (5:8)
Blessed are the peacemakers: for they will be called children of God. (5:9)
Blessed are those who are persecuted for righteousness sake: for theirs is the kingdom of heaven. (5:10)
Now let us pray for peace and unity among all people and nations!
God who made us and makes us one we pray for unity among all people and nations
May we be one and love one another.
God who made us and makes us one lead us to put away all hindrances that divide us
May we be one and love one another
God who made us and makes us one give us the courage to see you in the eyes of all who are our enemies and wish us harm.
May we be one and love one another.
God who made us and makes us one we pray for all who are ill in body, mind, and spirit. Heal them and make them whole and may we lovingly respond to their needs.
May we be one and love one another.
God who made us and makes us one we pray for the protection of those who are protesting using peaceful non-violence.
May we be one and love one another.
God who made us and makes us one we pray for the protection of all our most vulnerable family members. Help us to ourselves and you in their eyes and love them as you have taught us and to serve them as you have taught us to serve.
May we be one and love one another.
God who made us and makes us one. we give thanks for all those celebrating birthdays and anniversaries this day.
God who made us and makes us one may we be with those who are pre-grieving and mourning any loss.
God who made us and makes us one we pray for all who are dying and have died may they find loving, joy, and oneness with you in the Thin Places.
God who made us and makes us one we offer these our prayers and thanksgivings in the most Holy Name of your Son Jesus. May we be one and love one another. Amen.
God who made us and makes us one we pray for unity among all people and nations
May we be one and love one another.
God who made us and makes us one lead us to put away all hindrances that divide us
May we be one and love one another
God who made us and makes us one give us the courage to see you in the eyes of all who are our enemies and wish us harm.
May we be one and love one another.
God who made us and makes us one we pray for all who are ill in body, mind, and spirit. Heal them and make them whole and may we lovingly respond to their needs.
May we be one and love one another.
God who made us and makes us one we pray for the protection of those who are protesting using peaceful non-violence.
May we be one and love one another.
God who made us and makes us one we pray for the protection of all our most vulnerable family members. Help us to ourselves and you in their eyes and love them as you have taught us and to serve them as you have taught us to serve.
May we be one and love one another.
God who made us and makes us one. we give thanks for all those celebrating birthdays and anniversaries this day.
God who made us and makes us one may we be with those who are pre-grieving and mourning any loss.
God who made us and makes us one we pray for all who are dying and have died may they find loving, joy, and oneness with you in the Thin Places.
God who made us and makes us one we offer these our prayers and thanksgivings in the most Holy Name of your Son Jesus. May we be one and love one another. Amen.
Stay here for awhile and pray for all our family members who have unspoken prayers and remember to pray for all the families of those who seek to do evil that they may find solace and help in time of need. Remember that everyone is not excluded from our prayers even our enemies and those who wish us harm.
The Wisdom of God the Love of God and the Grace of God strengthen youto be Christ’s hands and heart in this world, in the name of the Holy Trinity. Amen. (source: Celtic)
Glory to God whose power, working in us, can do infinitely more than we can ask or imagine: Glory to God from generation to generation in the Church, and in Christ Jesus for ever and ever.Amen. Ephesians 3:20,21
Lord,
it is night.
The night is for stillness.
Let us be still in the presence of God.
It is night after a long day.
What has been done has been done;
what has not been done has not been done;
let it be.
The night is dark.
Let our fears of the darkness of the world and of our own lives
rest in you.
The night is quiet.
Let the quietness of your peace enfold us,
all dear to us,
and all who have no peace.
The night heralds the dawn.
Let us look expectantly to a new day,
new joys,
new possibilities.
In your name we pray.
Amen.
Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.
For the Human Family
O God, you made us in your own image and redeemed us
through Jesus your Son: Look with compassion on the whole
human family; take away the arrogance and hatred which
infect our hearts; break down the walls that separate us
unite us in bonds of love; and work through our struggle and
confusion to accomplish your purposes on earth; that, in
your good time, all nations and races may serve you in
harmony around your heavenly throne; through Jesus Christ
our Lord. Amen.(BCP)
God we pray to you in closing the Be Stills !
Be Still and know that I am God.
Be Still and know that I am.
Be Still and know.
Be Still.
Be.
Be Still and know that I am God.
Be Still and know that I am.
Be Still and know.
Be Still.
Be.
O God of love and mercy,
grant us, with all your people, rest and peace.
You Lord are in the midst of us, and we are called by your name. Leave us not.Jeremiah 14:9
God bless us and keep us,
God’s face shine on us and be gracious to us,
and give us light and peace.
God’s face shine on us and be gracious to us,
and give us light and peace.
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Good Night Dear Ones ! Here are this week's pondering prayers:
We pray these anonymous prayers as well:
SLOW US DOWN…YET ALSO
Slow us down, O God. Ease the pounding of our hearts by the quieting of our minds;
Yet also, wake us up. Shake the complacency out of our souls by opening our minds to the cry of the wounded, the refugees wandering without homes, the homeless at home, and the children who starve.
Steady our hurried pace with a vision of the eternal reach of time;
Yet also, quicken our steps with a vision of the urgent action now required to cure the causes of stunted growth, premature death, battered women, and abused children.
Give us, amid the confusion of the day, the calmness of the everlasting hills;
Yet also, alert our eyes not to the comforting illusion of constancy divorced from change, but rather to such sharp reality as deep poverty surrounding us at home and abroad.
Break the tensions of our nerves and muscles with the soothing music of the singing streams;
Yet also, give us, amid the calm days of our years, souls which are prepared to cope with the confusion necessarily occurring amidst new creation in the cities, towns, and the countries of the earth.
Help us to know the magical, restoring power of sleep;
Yet also, break the chains of euphoria deluding us to think that we are acting responsibly when we do no more than listen to music which protects our feet from marching.
Remind us of the fable of the hare and the tortoise, that we may know that there is more to life than increasing its speed;
Yet also, remind us of the fable of the astrologer who fell plumb to the bottom of a well, not seeing his feet while reading the sky.
Slow us down, O God, and inspire us to send our roots deep into the soil of life’s enduring values, that we may grow more surely toward the stars;
Yet also, wake us up, so our eyes may see the people around us and our arms may be open to embrace the suffering who cry.
+++++
Diann Neu: Blessed Be Our Hands
Blessed be the work of our hands.
Blessed be these hands that touch life.
Blessed be these hands that nurture creativity.
Blessed be these hands that hold pain.
Blessed be these hands that embrace with passion.
Blessed be these hands that tend gardens.
Blessed bed these hands that close in anger.
Blessed be these hands that plant new seeds.
Blessed be these hands that harvest ripe fields.
Blessed be these hands that clean, wash, mop, scrub.
Blessed be these hands that become knotty with age.
Blessed be these hands that wrinkle and scar from doing justice.
Blessed are these hands that reach out and are received.
Blessed are these hands that hold the promise of the future.
Blessed be the works of our hands and hearts.
++++
With Love and Blessings,
Sara
.S. In case you have trouble sleeping or are stressed out give these a try.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.
Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.
Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
+++++
Resources and Homework
Missed last weekend's vigils? Here are links:
Today's homework as we begin to work towards being good stewards of God's Cathedral of Life:
I challenge everyone whose church has Lenten Soup Suppers to bring your own cup, bowl, soup spoon,knife and maybe a cloth napkin every week and beyond. NO MORE SINGLE USE PRODUCTS.
Purchase metal soup spoons!
Beginning tomorrow and throughout the week we return to Meditation 1. Please click on the link below.
Do you know how to separate your garbage into the correct bins?
Watch this space on what to do with our garbage in preparation for Earth Day. Call your local municipal utility provider.
Santa Barbara Green Waste
NEW RECYCLING 101 VIDEOS ARE HERE! QUITE A LOT OF INFORMATION! CHECK IT OUT!
NEW RECYCLING 101 VIDEOS ARE HERE! QUITE A LOT OF INFORMATION! CHECK IT OUT!
Do you know how to be an effective recycler?
Did you go without a plastic straw today?
Consider how you can save money by going car free and reducing your carbon footprint.
Consider how you can reduce your dependence upon single use plastic.
Learn about: Industrial Christian Fellowship
During the season of Lent we will be returning to our meditation and mindfulness exercises so that we may calm our hearts and spirits and practice self-emptying. The quotes to ponder will be placed in the resources section with homework questions throughout the week. This is a time to journal our journey.
We continue to use our toolkit during Lent :
Worry Free Sabbath (Jar, Journal, Box) Work
Dictionary
Thesaurus
Bible of your choice or explore the different versions or translations with BibleGateway.com
Community resource directory
Church or social justice newsletter
Episcopal Church -Lenten Resources 2019
Sacred Ground -Episcopal Church
Sojourners
ReclaimingJesus.org
Matthew25Pledge.com
Watch this space as we join the Good Book Club and read Romans for the season of Epiphany!
Enjoy perusing these sites.
Almighty God, you know that we have no power in ourselves to help ourselves: Keep us both outwardly in our bodies and inwardly in our souls, that we may be defended from all adversities which may happen to the body, and from all evil thoughts which may assault and hurt the soul; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Jer. 7:21-34; Rom. 4:13-25; John 7:37-52
A to Z Quotes
Book of Occasional Services
The Northumbria Community
Enjoy perusing these sites.
Today's Readings
Pour your grace into our hearts, O Lord; that we who have known the incarnation of your Son Jesus Christ, announced by an angel to the Virgin Mary, may by his cross and passion be brought unto the glory of his resurrection; who lives and reigns with you, in the unity of the Holy Spirit, one God, now and for ever.
AM: Psalm 85, 87; Isaiah 52:7-12; Hebrews 2:5-10
PM: Psalm 110:1-5(6-7), 132; Wisdom 9:1-12; John 1:9-14
Eucharistic:
PM: Psalm 110:1-5(6-7), 132; Wisdom 9:1-12; John 1:9-14
Eucharistic:
Psalm 42:1-7
2 Kings 5:1-15b; Luke 4:23-30
The Annunciation:
Psalm 40:1-11 or 40:5-10 or Canticle 3 or 15;
Isaiah 7:10-14; Hebrews 10:5-10; Luke 1:26-38
2 Kings 5:1-15b; Luke 4:23-30
The Annunciation:
Psalm 40:1-11 or 40:5-10 or Canticle 3 or 15;
Isaiah 7:10-14; Hebrews 10:5-10; Luke 1:26-38
Tomorrow's readings:
Tuesday in the Third Week of Lent
Eucharistic
O Lord, we beseech you mercifully to hear us; and grant that we, to whom you have given a fervent desire to pray, may, by your mighty aid, be defended and comforted in all dangers and adversities; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Daily:
AM Psalm 78:1-39; PM Psalm 78:40-72 Jer. 7:21-34; Rom. 4:13-25; John 7:37-52
Saints of the Day:
Gracious God, who led your servant Harriet Monsell through grief to a new vocation; grant that we, inspired by her example, may grow in the life of prayer and the work of service so that in sorrow or joy, your presence may increase among us and our lives reveal the mind of Jesus Christ, to whom, with you and the Holy Spirit be honor and glory, now and forever. Amen.
Loving God, who makes us all your children by adoption in Jesus Christ: May we, following the example of your servant Richard Allen, proclaim liberty to all who are enslaved and captive in this world; through Jesus Christ, Savior of all, who with you and the Holy Spirit lives and reigns, one God, for ever and ever. Amen.
A New Zealand Prayer Book
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