Good Evening Beloved Ones!
I'm sorry we didn't vigil together yesterday! I find myself needing to take time out for concentrated rest before the new and busy week begins! So that is what I did and I'm very glad that I did so! Cocooning is a wonderful thing to do. I woke up more refreshed for a long but wonderful day at church. God is good! What are we going to do today? Good question! I know that we won't bury the Alleluias just yet. I think we are going to start with "The Be Stills!" and then take a journey down off that mountain!
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Let us ponder these quotes on the word transfiguration!
"God places us in the world as his fellow workers-agents of transfiguration. We work with God so that injustice is transfigured into justice, so there will be more compassion and caring, that there will be more laughter and joy, that there will be more togetherness in God's world." ~ Desmond Tutu
"Listen to Jesus and follow him. That's the message of the Transfiguration." ~ Pope Francis
"Remember that vision on the Mount of Transfiguration; and let it be ours, even in the glare of earthly joys and brightnesses, to lift up our eyes, like those wondering three, and see no man any more, save Jesus only." ~ Alexander MacLaren
"Christ did not enchant men; He demanded that they believe in Him: except on one occasion, the Transfiguration. For a brief while, Peter, James, and John were permitted to see Him in His glory. For that brief while they had no need of faith. The vision vanished, and the memory of it did not prevent them from all forsaking Him when He was arrested, or Peter from denying that he had ever known Him." ~ W. H. Auden
"It is as much our duty to live in the beauty of the presence of God on some mount of transfiguration until we become white with Christ as it is for us to go down where the needy people grope and grovel, and groan and lift them to new life." ~ Frank Laubach
"The transfiguration of matter occurs through wonder." ~ James Hillman
"To Him let us but cleave in all our strife; and the Tempter will flee; the wilderness will be desolate no more; angels will come and minister unto us; and when we pass from them to the ministry of life, be it to the glory of a transfiguration, the sorrows of a Gethsemane, or the sacrifice of the cross, the tran- quilizing peace of God will never be far from us." ~ James Martineau
"In the time of Jesus the mount of transfiguration was on the way to the cross. In our day the cross is on the way to the mount of transfiguration. If you would be on the mountain. you must consent to pass over the road to it." ~ Henry Clay Trumbull
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Come let us worship!
One thing I have asked of the Lord, which I long for: that I may dwell in the house of the Lord all the days of my life, to gaze on your beauty O Lord: and to seek you in your temple. Psalm 27:4–5
The ransomed of the Lord will return; everlasting joy will crown their heads; gladness and joy will overtake them, and sorrow and sighing will flee away. Isaiah 51:11
We give you thanks, O God, we give you thanks, calling upon
your Name and declaring all your wonderful deeds. Psalm 75:1
God is Spirit, and those who worship must worship in spirit and
in truth. John 4:24
God is love and where true love is,God himself is there!
Let us love one another as God Loves Us.
Let us love one another as God Loves.
Let us love one another
Let us Love one.
Let us Love
Be the loving change you want to see in the world.
Let us light our candles and show God's love and light to the world.
Officiant :O God, be not far from us.
People: Come quickly to help us, O God.
Anthems at the Candle Lighting! (Book of Occasional Services)
Transfiguration and Holy Cross Day
When I am lifted up, * I will draw the whole world to myself.
When I am lifted up, I will draw the whole world to myself.
I am the light of the world:
I will draw the whole world to myself.
Glory to the Father, and to the Son, and to the Holy Spirit.
When I am lifted up, I will draw the whole world to myself.
V. All the ends of the earth shall see:
R. The salvation of our God.
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
Psalm 134 Ecce nunc
Behold now, bless the LORD, all you servants of the LORD, *
you that stand by night in the house of the LORD.
Lift up your hands in the holy place and bless the LORD; *
the LORD who made heaven and earth bless you out of Zion.
Psalm 141:1-3,8ab Domine, clamavi
O LORD, I call to you; come to me quickly; *
hear my voice when I cry to you.
Let my prayer be set forth in your sight as incense, *
the lifting up of my hands as the evening sacrifice.
Set a watch before my mouth, O LORD,
and guard the door of my lips; *
let not my heart incline to any evil thing.
My eyes are turned to you, Lord GOD; *
in you I take refuge.
Let us light our candles so that the flame of Christ may burn within us and that we may say to each other "The Light of Christ in me, recognizes the Light of Christ in You!
Dear Ones it is time once again for our nightly Virtual Candlelight Prayer Vigil and light our candles and pray for an end to hatred and fear. We pray this night for clean air, water, and soil so that God's Cathedral of Life may be revived and protected. We pray for all of our family members who are on the margins and who feel lost, lonely, alone, and invisible. We pray for peace and safety in all cities, states, and nations of the world.
Take time to feel:
God's presence.
God enfolding you!
God loving you!
God consoling us if we are grieving,
God taking away all the worry,
God saying "Come to me and rest!",
God speaking in that wonderful "Still small voice of Calm" and reassurance,
God giving us guidance as to our future paths. Sit back relax and be at one with God!
Psalm 2
Quare fremuerunt gentes?
1 Why are the nations in an uproar? *
Why do the peoples mutter empty threats?
2 Why do the kings of the earth rise up in revolt,
and the princes plot together, *
against the Lord and against his Anointed?
3 "Let us break their yoke," they say; *
"let us cast off their bonds from us."
4 He whose throne is in heaven is laughing; *
the Lord has them in derision.
5 Then he speaks to them in his wrath, *
and his rage fills them with terror.
6 "I myself have set my king *
upon my holy hill of Zion."
7 Let me announce the decree of the Lord: *
he said to me, "You are my Son;
this day have I begotten you.
8 Ask of me, and I will give you the nations for your inheritance *
and the ends of the earth for your possession.
9 You shall crush them with an iron rod *
and shatter them like a piece of pottery."
10 And now, you kings, be wise; *
be warned, you rulers of the earth.
11 Submit to the Lord with fear, *
and with trembling bow before him;
12 Lest he be angry and you perish; *
for his wrath is quickly kindled.
13 Happy are they all *
who take refuge in him!
or
Psalm 99
Dominus regnavit
1 The Lord is King;
let the people tremble; *
he is enthroned upon the cherubim;
let the earth shake.
2 The Lord is great in Zion; *
he is high above all peoples.
3 Let them confess his Name, which is great and awesome; *
he is the Holy One.
4 "O mighty King, lover of justice,
you have established equity; *
you have executed justice and righteousness in Jacob."
5 Proclaim the greatness of the Lord our God
and fall down before his footstool; *
he is the Holy One.
6 Moses and Aaron among his priests,
and Samuel among those who call upon his Name, *
they called upon the Lord, and he answered them.
7 He spoke to them out of the pillar of cloud; *
they kept his testimonies and the decree that he gave them.
8 O Lord our God, you answered them indeed; *
you were a God who forgave them,
yet punished them for their evil deeds.
9 Proclaim the greatness of the Lord our God
and worship him upon his holy hill; *
for the Lord our God is the Holy One.
Exodus 24:12-18
The Lord said to Moses, “Come up to me on the mountain, and wait there; and I will give you the tablets of stone, with the law and the commandment, which I have written for their instruction.” So Moses set out with his assistant Joshua, and Moses went up into the mountain of God. To the elders he had said, “Wait here for us, until we come to you again; for Aaron and Hur are with you; whoever has a dispute may go to them.”
Then Moses went up on the mountain, and the cloud covered the mountain. The glory of the Lord settled on Mount Sinai, and the cloud covered it for six days; on the seventh day he called to Moses out of the cloud. Now the appearance of the glory of the Lord was like a devouring fire on the top of the mountain in the sight of the people of Israel. Moses entered the cloud, and went up on the mountain. Moses was on the mountain for forty days and forty nights.
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
2 Peter 1:16-21
We did not follow cleverly devised myths when we made known to you the power and coming of our Lord Jesus Christ, but we had been eyewitnesses of his majesty. For he received honor and glory from God the Father when that voice was conveyed to him by the Majestic Glory, saying, “This is my Son, my Beloved, with whom I am well pleased.” We ourselves heard this voice come from heaven, while we were with him on the holy mountain.
So we have the prophetic message more fully confirmed. You will do well to be attentive to this as to a lamp shining in a dark place, until the day dawns and the morning star rises in your hearts. First of all you must understand this, that no prophecy of scripture is a matter of one’s own interpretation, because no prophecy ever came by human will, but men and women moved by the Holy Spirit spoke from God.
A Song of Faith
1 Peter 1:3-4,18-21
Blessed be the God and Father of our Lord Jesus Christ, *
by divine mercy we have a new birth into a living hope;
Through the resurrection of Jesus Christ from the dead, *
we have an inheritance that is imperishable in heaven.
The ransom that was paid to free us *
was not paid in silver or gold,
But in the precious blood of Christ, *
the Lamb without spot or stain.
God raised Jesus from the dead and gave him glory *
so that we might have faith and hope in God.
Matthew 17:1-9
Six days later, Jesus took with him Peter and James and his brother John and led them up a high mountain, by themselves. And he was transfigured before them, and his face shone like the sun, and his clothes became dazzling white. Suddenly there appeared to them Moses and Elijah, talking with him. Then Peter said to Jesus, “Lord, it is good for us to be here; if you wish, I will make three dwellings here, one for you, one for Moses, and one for Elijah.” While he was still speaking, suddenly a bright cloud overshadowed them, and from the cloud a voice said, “This is my Son, the Beloved; with him I am well pleased; listen to him!” When the disciples heard this, they fell to the ground and were overcome by fear. But Jesus came and touched them, saying, “Get up and do not be afraid.” And when they looked up, they saw no one except Jesus himself alone.
As they were coming down the mountain, Jesus ordered them, “Tell no one about the vision until after the Son of Man has been raised from the dead.”
The Gospel of Luke Setting!
Luke 9:28-36
28 Now about eight days after these sayings Jesus* took with him Peter and John and James, and went up on the mountain to pray. 29 And while he was praying, the appearance of his face changed, and his clothes became dazzling white. 30 Suddenly they saw two men, Moses and Elijah, talking to him. 31 They appeared in glory and were speaking of his departure, which he was about to accomplish at Jerusalem. 32 Now Peter and his companions were weighed down with sleep; but since they had stayed awake,* they saw his glory and the two men who stood with him. 33 Just as they were leaving him, Peter said to Jesus, ‘Master, it is good for us to be here; let us make three dwellings,* one for you, one for Moses, and one for Elijah’—not knowing what he said. 34 While he was saying this, a cloud came and overshadowed them; and they were terrified as they entered the cloud. 35Then from the cloud came a voice that said, ‘This is my Son, my Chosen;* listen to him!’ 36 When the voice had spoken, Jesus was found alone. And they kept silent and in those days told no one any of the things they had seen.
28 Now about eight days after these sayings Jesus* took with him Peter and John and James, and went up on the mountain to pray. 29 And while he was praying, the appearance of his face changed, and his clothes became dazzling white. 30 Suddenly they saw two men, Moses and Elijah, talking to him. 31 They appeared in glory and were speaking of his departure, which he was about to accomplish at Jerusalem. 32 Now Peter and his companions were weighed down with sleep; but since they had stayed awake,* they saw his glory and the two men who stood with him. 33 Just as they were leaving him, Peter said to Jesus, ‘Master, it is good for us to be here; let us make three dwellings,* one for you, one for Moses, and one for Elijah’—not knowing what he said. 34 While he was saying this, a cloud came and overshadowed them; and they were terrified as they entered the cloud. 35Then from the cloud came a voice that said, ‘This is my Son, my Chosen;* listen to him!’ 36 When the voice had spoken, Jesus was found alone. And they kept silent and in those days told no one any of the things they had seen.
We Praise You, O God Te Deum laudamus
We praise you, O God,
we acclaim you as Lord;
all creation worships you,
the Father everlasting.
To you all angels, all the powers of heaven,
the cherubim and seraphim, sing in endless praise:
Holy, holy, holy Lord, God of power and might,
heaven and earth are full of your glory.
The glorious company of apostles praise you.
The noble fellowship of prophets praise you.
The white-robed army of martyrs praise you.
Throughout the world the holy Church acclaims you:
Father, of majesty unbounded,
your true and only Son, worthy of all worship,
and the Holy Spirit, advocate and guide.
You, Christ, are the king of glory,
the eternal Son of the Father.
When you took our flesh to set us free
you humbly chose the Virgin’s womb.
You overcame the sting of death
and opened the kingdom of heaven to all believers.
You are seated at God’s right hand in glory.
We believe that you will come to be our judge.
Come then, Lord, and help your people,
bought with the price of your own blood,
and bring us with your saints
to glory everlasting
The Lord’s Prayer or the alternative is said.
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
Or
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
O God, who before the passion of your only begotten Son revealed his glory upon the holy mountain: Grant to us that we, beholding by faith the light of his countenance, may be strengthened to bear our cross, and be changed into his likeness from glory to glory; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Jesus, your justice goes beyond the ancient law,
your wisdom embodies all prophetic insight;
make us glad to be yours,
and able to follow you to Jerusalem;
for the glory of your holy name.
Amen.
God of life and glory,
your Son was revealed in splendour
before he suffered death upon the cross;
grant that we, beholding his majesty,
may be strengthened to follow him
and be changed into his likeness from glory to glory;
for he lives and reigns with you and the Holy Spirit,
one God now and for ever.
Amen.
God of glory,
you gave the vision of your Son
to those who watched on the mountain;
grant that by our glimpses of him
we may be changed into his glorious likeness;
for he is alive and reigns with you and the Holy Spirit,
one God for ever.
Amen.
O God, who on the holy mount revealed to chosen witnesses your well-beloved Son, wonderfully transfigured, in raiment white and glistening: Mercifully grant that we, being delivered from the disquietude of this world, may by faith behold the King in his beauty; who with you, O Father, and you, O Holy Spirit, lives and reigns, one God, for ever and ever.
God we pray that we may become your peacemakers so that we may help transform this broken, fragile, and divided world.
God we pray that many of our family members may be raised up to be positive transforming leaders in the nations of the world.
God we pray that every day we live, move, and just be may be moments of self-transformation.
God we pray that we may seek ways to help transform our cities into places of sanctuary and safety.
God we pray that with your help we may seek to do justice, love, mercy and walk humbly with you and transform the lives of our family members who are voiceless and live on the margins.
God we pray that society may be transformed into a place where all human needs are met, human rights may be afforded to all, and our family members who have hardness of heart may be transformed into loving and kind human beings willing to extend a gracious hand to help in times of need.
God we pray that as we awaken from tonight's slumber we may be transformed into new beings willing to give lovingly of ourselves.
God we thank you that by the gift of your son Jesus we were transformed and as new beings we lift up these our prayers in His most Holy Name. Amen.
May we be at prayer and find our lives this night being transfixed, transformed, and transfigured into new bodies, minds, and spirits, and that we are new wine skins.
Jesus, we thank you that on the day of Your Transfiguration that your chosen apostles became witnesses this event in your life. May we all witness to Your goodness, love, and mercy.
Jesus, transform our lives that we may serve you in both words and in deeds. May our words and deeds transform the lives of all the least of these our family members.
Jesus, may we always have our minds, hearts, and spirits transfixed and focused on You.
Jesus, plant in our hearts seeds of love, joy, hope, peace, mercy, and grace that we may live our lives ever fixed on you and the work you are calling us to do.
Jesus, may peace prevail upon earth and that the world may be transfigured into one united family of love, mercy, justice, and service.
Jesus, heal and calm all those who are awaiting surgery, have major illnesses, and all those who have any illness of the body, mind, and spirit.
Jesus, We give thanks for all caregivers and pray that they may receive the self-care they need.
Jesus, we pray for anything or anyone who is on our heart and in our mind remembering especially____________
Jesus. give us the courage every day to be transfixed, transformed, and transfigured when we need to make changes in our lives.
Jesus, we pray for all who mourn losses of any kind. May we show love and compassion.
Jesus, we offer these our prayers to you in Your. Name. Amen.
Psalm 121The Message (MSG)
A Pilgrim Song
121 1-2 I look up to the mountains;
does my strength come from mountains?
No, my strength comes from God,
who made heaven, and earth, and mountains.
does my strength come from mountains?
No, my strength comes from God,
who made heaven, and earth, and mountains.
3-4 He won’t let you stumble,
your Guardian God won’t fall asleep.
Not on your life! Israel’s
Guardian will never doze or sleep.
your Guardian God won’t fall asleep.
Not on your life! Israel’s
Guardian will never doze or sleep.
5-6 God’s your Guardian,
right at your side to protect you—
Shielding you from sunstroke,
sheltering you from moonstroke.
right at your side to protect you—
Shielding you from sunstroke,
sheltering you from moonstroke.
7-8 God guards you from every evil,
he guards your very life.
He guards you when you leave and when you return,
he guards you now, he guards you always.
he guards your very life.
He guards you when you leave and when you return,
he guards you now, he guards you always.
Matthew 5:1-12New Revised Standard Version (NRSV)
The Beatitudes
5 When Jesus[a] saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. 2 Then he began to speak, and taught them, saying:
3 “Blessed are the poor in spirit, for theirs is the kingdom of heaven.
4 “Blessed are those who mourn, for they will be comforted.
5 “Blessed are the meek, for they will inherit the earth.
6 “Blessed are those who hunger and thirst for righteousness, for they will be filled.
7 “Blessed are the merciful, for they will receive mercy.
8 “Blessed are the pure in heart, for they will see God.
9 “Blessed are the peacemakers, for they will be called children of God.
10 “Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.
11 “Blessed are you when people revile you and persecute you and utter all kinds of evil against you falsely[b] on my account. 12 Rejoice and be glad, for your reward is great in heaven, for in the same way they persecuted the prophets who were before you.
St. Teresa's Bookmark
Let nothing disturb you. Let nothing frighten you. All things pass. God does not change. Patience achieves everything. Whoever has God lacks nothing. God alone suffices.
Christ has no body- St. Teresa of Avila
Christ has no body now on earth but yours; no hands but yours; no feet but yours. Yours are the eyes through which the compassion of Christ must look out on the world. Yours are the feet with which He is to go about doing good. Yours are the hands with which He is to bless His people.
Prayer of St. Francis:
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
The Song of Simeon Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
Glory to God whose power, working in us, can do infinitely more
than we can ask or imagine: Glory to God from generation to
generation in the Church, and in Christ Jesus for ever and ever.
Amen. Ephesians 3:20,21
An optional meditation to help us feel relaxed and add more Sabbath time to our lives. This will most definitely help us do our pilgrimage at home and travel The Way!
Let us begin our transformation and find ourselves traveling deeper into the center of our inner beings where we will meet God and listen attentively to what God is saying to us and guiding our continual transformation. Our transformation is where love, mercy, and justice meet and Love Energy/ Holy Spirit empowers and makes our journey possible.
A reminder of our suggested meditation steps for the week:
Let us start by finding a place of quiet in our home where we are away from distractions
Once we find our "Happy Place " in our home let us find a comfortable chair
Sit down gently in the chair.
Let us begin by taking a few of our deep and cleansing breaths with our eyes closed.
Think of the words that we use for our mindfulness and breathing exercises. Tonight I'm going to suggest that we do this on our own because you won't always have the guide with you.
Next we are going to do relaxation exercises from head to to by squeezing and releasing ever muscle group and some gentle stretches.Don't forget to do toe and hand wigglies.
After you have completed these steps it is time for our Mindfulness 5+ sits. We do this without moving a muscle. Let us add 5 minutes each day for the next week.
Today we are going to spend a few minutes seeking God in the quiet doing our sit.
Tomorrow and in the days to come we are going to Seek God within ourselves by meditating and going deeper into our heart homes. Seek to know and to love God more fully. As we seek God let us be also be continually transformed on our life's pilgrimage.
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Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
The Song of Simeon Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
than we can ask or imagine: Glory to God from generation to
generation in the Church, and in Christ Jesus for ever and ever.
Amen. Ephesians 3:20,21
God’s Blessing be with you,
Christ’s peace be with you,
the Spirit’s outpouring be with you,
now and always. Amen.
(source: Celtic)
An optional meditation to help us feel relaxed and add more Sabbath time to our lives. This will most definitely help us do our pilgrimage at home and travel The Way!
Let us begin our transformation and find ourselves traveling deeper into the center of our inner beings where we will meet God and listen attentively to what God is saying to us and guiding our continual transformation. Our transformation is where love, mercy, and justice meet and Love Energy/ Holy Spirit empowers and makes our journey possible.
A reminder of our suggested meditation steps for the week:
Let us start by finding a place of quiet in our home where we are away from distractions
Once we find our "Happy Place " in our home let us find a comfortable chair
Sit down gently in the chair.
Let us begin by taking a few of our deep and cleansing breaths with our eyes closed.
Think of the words that we use for our mindfulness and breathing exercises. Tonight I'm going to suggest that we do this on our own because you won't always have the guide with you.
Next we are going to do relaxation exercises from head to to by squeezing and releasing ever muscle group and some gentle stretches.Don't forget to do toe and hand wigglies.
After you have completed these steps it is time for our Mindfulness 5+ sits. We do this without moving a muscle. Let us add 5 minutes each day for the next week.
Tomorrow and in the days to come we are going to Seek God within ourselves by meditating and going deeper into our heart homes. Seek to know and to love God more fully. As we seek God let us be also be continually transformed on our life's pilgrimage.
+++++
God Bless you this night and always! May we be transformed on the Way that God has set before us. I love you and give thanks to God for you this night and always.
Blessings, peace, and love,
Sara
Resources:
New Zealand Prayer Book
Book of Common Prayer
Book of Occasional Services
Enriching our Worship
The Lectionary Page
Walk With Me On Our Journey
F.Y. I.
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