Meditating on what it means to be a healer while keeping it simple!

Good Evening Dear Ones!

Happy First Friday in Lent! During this Lenten season Fridays will be a time of simplicity! We are getting ready to journey with Jesus into the desert. So let us begin.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Peace be still.
Peace be.
Peace.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Peace be still.
Peace be.
Peace.

Be still and know that I am God.

Be still and know that I am.

Be still and know.

Be still.

Be.

Peace be still.

Peace be.

Peace.

Let us meditate upon these quotes on the word healer.

"Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals." ~ Pema Chodron


"Nobody escapes being wounded. We are all wounded people, whether physically, emotionally, mentally, or spiritually. The main question is not, 'How can we hide our wounds?' so we don't have to be embarrassed, but 'How can we put our woundedness in the service of others?' When our wounds cease to be a source of shame, and become a source of healing, we have become wounded healers." ~ Henri Nouwen

"Healing yourself is connected with healing others." ~ Yoko Ono

"We are all healers of each other. Look at David Spiegel's fascinating study of putting people together in a support group and seeking that some people in it live twice as long as other people who are not in a support group.  I asked David what went on in those groups and he said that people just cared about each other.  Nothing big, no deep psychological stuff-people just cared about each other.  The reality is that healing happens between people." ~ Rachel Naomi Remen

"The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers, and lovers of all kinds." ~ Dalai Lama

"When God means you to be a healer he sends you patients; when he makes you a teacher he sends you pupils; when he destines you to be a Master he sends you stories." ~ Anthony de Mello

"I was deeply influenced by an Episcopal laywoman named Agnes Sanford, who in her day was quite famous as a faith healer, which is a term I've always distrusted, because it conjures up charlatanry. She was not a charlatan. She was the real thing, and she had had remarkable healings." ~ Frederick Buechner

"We are not the healers, we are not the reconcilers, we are not the givers of life. We are sinful, broken, vulnerable people who need as much care as anyone we care for." ~ Henri Nouwen

"We are all healers who can reach out and offer health, and we are all patients in constant need of help." ~ Henri Nouwen

"Jesus knows the burdens we carry and the tears we shed, but He is the healer of broken hearts, broken dreams, and broken lives. Trust him. He never fails." ~ John Hagee

Let us come and  worship and hold sacred and loving space for one another.

Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.

"Our God is Greater, Our God is Stronger, God, you are Higher than any other, Our God is Healer, Awesome in Power, Our God,Our God." ~ Chris Tomlin

Jesus said: “If any of you would come after me, deny yourself
and
take up your cross and follow me.” Mark 8:34

Hear the Word of God to all who truly turn to him.

Come unto me, all ye that travail and are heavy laden, and 
I will refresh you.    Matthew 11:28

God so loved the world, that he gave his only-begotten Son,
to the end that all that believe in him should not perish, but
have everlasting life.    John 3:16

This is a true saying, and worthy of all men to be received,
that Christ Jesus came into the world to save sinners.
1 Timothy 1:15

If any man sin, we have an Advocate with the Father, Jesus
Christ the righteous; and he is the perfect offering for our
sins, and not for ours only, but for the sins of the whole
world.    1 John 2:1-2

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It is the God who said, Let light shine out of darkness, who has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ. But we have this treasure in earthen vessels, to show that the transcendent power belongs to God and not to us. We are afflicted in every way, but not crushed;perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus may also be manifested in our body. 2 Corinthians 4:6-10


Hail, gladdening Light, of God’s pure glory poured, 
Who is the immortal Father, heavenly, blest, 
Holiest of holies, Jesus Christ our Lord.

Now we are come to the sun’s hour of rest, 
The lights of evening round us shine, 
We hymn the Father, Son, and Holy Spirit divine.

Worthiest art thou at all times to be sung, 
With undefilèd tongue, 
Son of our God, Giver of life, alone! 
Therefore in all the world thy glories, Lord, they own.

THE LIGHTING OF THE CANDLES -Anonymous

Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:

We light this candle of remembrance.

For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:

We light this candle of consecration.

May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.

O Gracious Light Phos hilaron 

O gracious light,

pure brightness of the everliving Father in heaven,

O Jesus Christ, holy and blessed! 

Now as we come to the setting of the sun,

and our eyes behold the vesper light,

we sing your praises, O God: Father, Son, and Holy Spirit. 

You are worthy at all times to be praised by happy voices,

O Son of God, O Giver of Life,

and to be glorified through all the worlds. 

IN LAK’ECH

Tú eres mi otro yo.

You are my other me.

Si te hago daño a ti,

If I do harm to you,

Me hago daño a mi mismo.

I do harm to myself.

Si te amo y respeto,

If I love and respect you,

Me amo y respeto yo.

I love and respect myself.

Luis Valdez

A Smudging Prayer

Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
 will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.

Amen.

Psalm 51:1–10

Miserere mei, Deus

1 Have mercy on me, O God, according to your loving-kindness; *
in your great compassion blot out my offenses.
2 Wash me through and through from my wickedness *
and cleanse me from my sin.
3 For I know my transgressions, *
and my sin is ever before me.
4 Against you only have I sinned *
and done what is evil in your sight.
5 And so you are justified when you speak *
and upright in your judgment.
6 Indeed, I have been wicked from my birth, *
a sinner from my mother's womb.
7 For behold, you look for truth deep within me, *
and will make me understand wisdom secretly.
8 Purge me from my sin, and I shall be pure; *
wash me, and I shall be clean indeed.
9 Make me hear of joy and gladness, *
that the body you have broken may rejoice.
10 Hide your face from my sins *
and blot out all my iniquities.

Isaiah 58:1–9a

Shout out, do not hold back!
Lift up your voice like a trumpet!
Announce to my people their rebellion,
to the house of Jacob their sins.
Yet day after day they seek me
and delight to know my ways,
as if they were a nation that practiced righteousness
and did not forsake the ordinance of their God;
they ask of me righteous judgments,
they delight to draw near to God.
"Why do we fast, but you do not see?
Why humble ourselves, but you do not notice?"
Look, you serve your own interest on your fast day,
and oppress all your workers.
Look, you fast only to quarrel and to fight
and to strike with a wicked fist.
Such fasting as you do today
will not make your voice heard on high.
Is such the fast that I choose,
a day to humble oneself?
Is it to bow down the head like a bulrush,
and to lie in sackcloth and ashes?
Will you call this a fast,
a day acceptable to the Lord?
Is not this the fast that I choose:
to loose the bonds of injustice,
to undo the thongs of the yoke,
to let the oppressed go free,
and to break every yoke?
Is it not to share your bread with the hungry,
and bring the homeless poor into your house;
when you see the naked, to cover them,
and not to hide yourself from your own kin?
Then your light shall break forth like the dawn,
and your healing shall spring up quickly;
your vindicator shall go before you,
the glory of the Lord shall be your rear guard.
Then you shall call, and the Lord will answer;
you shall cry for help, and he will say, Here I am

A Song of Jonah
Jonah 2:2-7,9
I called to you, O God, out of my distress, and you answered me; *
out of the belly of Sheol I cried, and you heard my voice.
You cast me into the deep, into the heart of the seas, *
and the flood surrounded me;
all your waves and billows passed over me.
Then I said, “I am driven away from your sight; *
how shall I ever look again upon your holy temple?”
The waters closed in over me, the deep was round about me; *
weeds were wrapped around my head at the roots of the mountains.
I went down to the land beneath the earth, *
yet you brought up my life from the depths, O God.
As my life was ebbing away, I remembered you, O God, *
and my prayer came to you, into your holy temple.
With the voice of thanksgiving, I will sacrifice to you; *
what I have vowed I will pay, for deliverance belongs to the
Lord!

Matthew 9:10–17

As Jesus sat at dinner in the house, many tax collectors and sinners came and were sitting with him and his disciples. When the Pharisees saw this, they said to his disciples, “Why does your teacher eat with tax collectors and sinners?” But when he heard this, he said, “Those who are well have no need of a physician, but those who are sick. Go and learn what this means, ‘I desire mercy, not sacrifice.’ For I have come to call not the righteous but sinners.”
Then the disciples of John came to him, saying, “Why do we and the Pharisees fast often, but your disciples do not fast?” And Jesus said to them, “The wedding guests cannot mourn as long as the bridegroom is with them, can they? The days will come when the bridegroom is taken away from them, and then they will fast. No one sews a piece of unshrunk cloth on an old cloak, for the patch pulls away from the cloak, and a worse tear is made. Neither is new wine put into old wineskins; otherwise, the skins burst, and the wine is spilled, and the skins are destroyed; but new wine is put into fresh wineskins, and so both are preserved.”

A Song of Christ’s Goodness
Anselm of Canterbury
Jesus, as a mother you gather your people to you; *
you are gentle with us as a mother with her children.
Often you weep over our sins and our pride, *
tenderly you draw us from hatred and judgment.
You comfort us in sorrow and bind up our wounds, *
in sickness you nurse us and with pure milk you feed us.
Jesus, by your dying, we are born to new life; *
by your anguish and labor we come forth in joy.
Despair turns to hope through your sweet goodness; *
through your gentleness, we find comfort in fear.
Your warmth gives life to the dead, *
your touch makes sinners righteous.
Lord Jesus, in your mercy, heal us; *
in your love and tenderness, remake us.
In your compassion, bring grace and forgiveness, *
for the beauty of heaven, may your love prepare us.

The Lord’s Prayer or the alternative is said. From A New Zealand Prayer Book

Our Father in heaven,

hallowed be your name,

your kingdom come,

your will be done,

on earth as in heaven.

Give us today our daily bread.

Forgive us our sins

as we forgive those who sin against us.

Save us from the time of trial

and deliver us from evil.

For the kingdom, the power, and the glory are yours

now and for ever.    Amen.

Or

Eternal Spirit, 

Earth-maker, Pain-bearer, Life-giver, 

Source of all that is and that shall be, 

Father and Mother of us all, 

Loving God, in whom is heaven:

The hallowing of your name echo through the universe! 

The way of your justice be followed by the peoples

of the world! 

Your heavenly will be done by all created beings! 

Your commonwealth of peace and freedom 

sustain our hope and come on earth.

With the bread we need for today, feed us. 

In the hurts we absorb from one another, forgive us. 

In times of temptation and test, strengthen us. 

From trials too great to endure, spare us. 

From the grip of all that is evil, free us.

For you reign in the glory of the power that is love, 

now and for ever. Amen.

Support us, O Lord, with your gracious favor through the fast we have begun; that as we observe it by bodily self-denial, so we may fulfill it with inner sincerity of heart; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.


Lord, 
it is night.

The night is for stillness. 
Let us be still in the presence of God.

It is night after a long day. 
What has been done has been done; 
what has not been done has not been done; 
let it be.

The night is dark. 
Let our fears of the darkness of the world and of our own lives 
rest in you. 
The night is quiet. 
Let the quietness of your peace enfold us, 
all dear to us, 
and all who have no peace.

The night heralds the dawn. 
Let us look expectantly to a new day, 
new joys, 
new possibilities.

In your name we pray.
Amen. (ANZPB)

Breathing Exercises with Thich Nhat Hanh

“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*

It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.

*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*

Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves. 

*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*

When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*

This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society

The Venerable Thich Nhat Hanh: A Litany for Peace

As we are together praying for Peace, let us be truly with each other.

Silence

Let us pay attention to our breathing.

Silence

Let us be relaxed in our bodies and our minds.

Silence

Let us return to ourselves and become wholly ourselves.

Silence

Let us be aware of the Source of Being common to us all and to all that is.

Silence

Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.

Silence

Let us pray that all living beings realize that they are all nourished from the same Source of Life.

Silence

Let us pray that we ourselves cease to be the cause of needless suffering.

Silence

Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.

Silence

With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.

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God grant us courage and strength to go deeper in our relationship with you. Help us to continue to have faith the size of a mustard seed and not be afraid to be in your presence.

God grant us courage and strength to speak truth to power when we are called to do so.

God grant us courage and strength to reach out to our family members who differ from us without fear.

God grant us courage and strength to go into the desert and renew our bodies minds, and spirits and listen to you with the ears of our hearts.

God grant us courage and strength to go where you call us even up unto the pinnacles of the temples in our lives.

God grant us courage and strength to lovingly respond to the cries of your children who are in need nearby and far away.

God grant us courage and strength to be the children of God you have made us to be.

God grant us the courage and strength to stand with the voiceless ones and do as in the words of Micah- Do justly, love mercy, and walk humbly with God..

God grant us the courage, strength to show and reflect your love, shine your light, and spread your Gospel message to a fragile and broken world.

God we pray for an end to violence, bigotry, terror, and all things that draw us away from you and each other.

God we pray for all refugees ,victims of violence of any kind ,the most vulnerable and those you name now.

God we pray for the families of those who are led to commit acts of terror that they may be comforted

God we pray for all who live with chronic mental and physical illnesses of any kind. We pray for____________.

God we pray and give thanks for _____________________ 

As we close our worship this night we remember these prayers.

The Beatitudes Matthew 5:3–12

Blessed are the poor in spirit: for theirs is the kingdom of Heaven. (5:3)

Blessed are those who mourn: for they will be comforted. (5:4)

Blessed are the meek: for they will inherit the earth. (5:5)

Blessed are those who hunger and thirst for righteousness: for they will be filled. (5:6)

Blessed are the merciful: for they will be shown mercy. (5:7)

Blessed are the pure in heart: for they will see God. (5:8)

Blessed are the peacemakers: for they will be called children of God. (5:9)

Blessed are those who are persecuted for righteousness sake: for theirs is the kingdom of heaven. (5:10

A Prayer attributed to St. Francis

Lord, make us instruments of your peace. Where there is

hatred, let us sow love; where there is injury, pardon; where

there is discord, union; where there is doubt, faith; where

there is despair, hope; where there is darkness, light; where

there is sadness, joy. Grant that we may not so much seek to

be consoled as to console; to be understood as to understand;

to be loved as to love. For it is in giving that we receive; it is

in pardoning that we are pardoned; and it is in dying that we

are born to eternal life. Amen.

The Song of Simeon    Nunc Dimittis

Luke 2:29-32

Lord, you now have set your servant free *
    to go in peace as you have promised; 
For these eyes of mine have seen the Savior, *
    whom you have prepared for all the world to see: 
A Light to enlighten the nations, *
    and the glory of your people Israel. 

The blessing of God, the eternal goodwill of God, the shalom of God, the wildness and the warmth of God, be among us and between us, now and always.

God be in my head, and in my understanding;
God be in my eyes, and in my looking;
God be in my mouth, and in my speaking;
God be in my heart, and in my thinking;
God be at my end, and at my departing.

BENEDICTION

May we forever hope in the possibilities of life;

May we forever share the adventures of ideas;

May we know peace through not expecting the impossible;

May we know joy through helping what is possible come true.

Creating and life-giving God, you have placed us in communities of people and in connection with all of life. Help us to be aware of your presence in the natural world around us, and to commit ourselves to caring for all of life on this fragile earth, our island home. Let us love and support one another in the shared work of caring for the environment, that others in generations to come may always see your handiwork in the sky, land, and water. In the name of the one through whom all things came into being, Jesus Christ our Lord. Amen.

Live without fear: your Creator has made you holy, has always

protected you, and loves you as a mother. Go in peace to follow

the good road and may God’s blessing be with you always. Amen.

(source: from Saint Clare)

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Have a wonderful time tonight in prayer and meditation. I love you and give thanks to God for you always. 

Remember this prayer and carry it with you throughout the weekend:

FOR WORLD NEIGHBORLINESS (Peter Marshall)

O God, we pray for a broader vision of the needs of humanity, and a deeper compassion to fill those needs; for a planting of the seeds of concern for all humanity in our hearts; for a tapping of the wells of generosity.

May we live together as people who have been forgiven a great debt.

May we be gentle, walking softly with one another.

May we be understanding, lest we shall add to the world’s sorrow or cause to flow needless tears.

May we be as anxious for the rights of others as we are for our own.

May we be as eager to forgive as we are to seek forgiveness.

May we know no barriers of creed or race or sex, that our love may be like Yours—a love that sees all people as Your children and our kin.

May we be ministers of humanity.

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May you all feel loved and blessed,

Sara

Resources

A to Z Quotes

A New Zealand Prayer Book

Book of Common Prayer

Enriching Our Worship

Lectionary Page

Metis Aboriginal Ministries

Prayers for Today 

Prayers of Power

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