Good Evening Dear Ones,
We are taking time out to honor and meditate upon the words of Toni Morrison on the occasion of her death.Her words speak to us today and in the ages to come. Instead of using the lessons for the feast of the Transfiguration we will be pause and reflect with the lessons for the Common Saints: Common of Artists, Writers, and Composers. So let us begin.
"If you want to fly, you have to give up the things that weigh you down." ~ Toni Morrison
"A friend gathers all the pieces and gives them back in the right order." ~ Toni Morrison
"The function of freedom is to free someone else." ~ Toni Morrison
"It's important, therefore, to know who the real enemy is, and to know the function, the very serious function of racism, which is distraction. It keeps you from doing your work. It keeps you explaining over and over again, your reason for being. Somebody says you have no language and so you spend 20 years proving that you do. Somebody says your head isn't shaped properly so you have scientists working on the fact that it is. Someone says you have no art so you dredge that up. Somebody says you have no kingdoms and so you dredge that up. None of that is necessary. There will always be one more thing." ~ Toni Morrison
"Books ARE a form of political action. Books are knowledge. Books are reflection. Books change your mind." ~ Toni Morrison
"Oppressive language does more than represent violence; it is violence; does more than represent the limits of knowledge; it limits knowledge." ~ Toni Morrison
"In times of dread, artists must never choose to remain silent." ~ Toni Morrison
"In this country American means white. Everybody else has to hyphenate." ~ Toni Morrison
"Racism will disappear when it's no longer profitable, and no longer psychologically useful. And when that happens, it'll be gone. But at the moment, people make a lot of money off of it, pro and con." ~ Toni Morrison
"Make a difference about something other than yourselves." ~ Toni Morrison
"You are your best thing" ~ Toni Morrison
"Liberation means you don't have to be silenced." ~ Toni Morrison
"Beloved, you are my sister, you are my daughter, you are my face; you are me." ~ Toni Morrison
"The difference between that which is humane and that which is patriotic is a vital difference." ~ Toni Morrison
"Somebody has to take responsibility for being a leader." ~ Toni Morrison
Come let us worship:
Let us begin with the Be Stills.
Be still and know that I am God.
Be still and know that I am..
Be still and know.
Be still.
Be.
Be still and know that I am God.
Be still and know that I am..
Be still and know.
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Be.
Be still and know that I am God.
Be still and know that I am..
Be still and know.
Be still.
Be.
Be still and know that I am God.
Be still and know that I am..
Be still and know.
Be still.
Be.
Be still and know that I am God.
Be still and know that I am..
Be still and know.
Be still.
Be.
Be still and know that I am God.
Be still and know that I am..
Be still and know.
Be still.
Be.
Grant, O God, that your holy and life-giving Spirit may so move every human heart [and especially the hearts of the people of this land], that barriers which divide us may crumble, suspicions disappear, and hatreds cease; that our divisions being healed, we may live in justice and peace, through Jesus Christ our Lord. Amen. (BCP)
You Lord are in the midst of us, and we are called by your name. Leave us not.Jeremiah 14::9
Because in the beauty of holiness you call us to worship you, and you have given faithful artists, writers, and composers to illumine our prayer from age to age.
You Lord are in the midst of us, and we are called by your name. Leave us not.Jeremiah 14::9
Have no anxiety about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.Philippians 4:6
When anyone is united to Christ, there is a new world; the old order has gone, and a new order has already begun.2 Corinthians 5:17
You are no longer strangers and sojourners, but citizens together
with the saints and members of the household of God.
Ephesians 2:19
You are no longer strangers and sojourners, but citizens together
with the saints and members of the household of God.
Ephesians 2:19
Love one another,
for love is of God,
and whoever loves is born of God and knows God.
Spirit of God, search our hearts.
We pray to the great Spiritual Power in which
we live and move and have our being.
We pray that we may at all times
keep our minds open to new ideas and shun dogma;
that we may grow in our understanding of the nature of all living beings
and our connectedness with the natural world;
that we may become ever more filled with
generosity of spirit and true compassion and love for all life;
that we may strive to heal the hurts that we have inflicted on nature
and control our greed for material things, knowing that
our actions are harming our natural world and the future of our children;
that we may value each and every human being
for who he is, for who she is,
reaching to the spirit that is within,
knowing the power of each individual to change the world.
We pray for social justice,
for the alleviation of the crippling poverty
that condemns millions of people around the world
to lives of misery - hungry, sick, and utterly without hope.
We pray for the children who are starving,
who are condemned to homelessness, slave labor, and prostitution,
and especially for those forced to fight, to kill and torture
even members of their own family.
We pray for the victims of violence and war,
for those wounded in body and for those wounded in mind.
We pray for the multitudes of refugees, forced from their homes to alien places
through war or through the utter destruction of their environment.
We pray for suffering animals everywhere,
for an end to the pain caused by scientific experimentation,
intensive farming, fur farming, shooting, trapping,
training for entertainment, abusive pet owners,
and all other forms of exploitation
such as overloading and overworking pack animals,
bull fighting, badger baiting, dog and cock fighting and so many more.
We pray for an end to cruelty,
whether to humans or other animals,
for an end to bullying, and torture in all its forms.
We pray that we may learn the peace that comes with forgiving
and the strength we gain in loving;
that we may learn to take nothing for granted in this life;
that we may learn to see and understand with our hearts;
that we may learn to rejoice in our being.
We pray for these things with humility;
We pray because of the hope that is within us,
and because of a faith in the ultimate triumph of the human spirit;
We pray because of our love for Creation, and because of our trust in God.
We pray, above all, for peace throughout the world.
prayer for world peace - dr. jane goodall
Let us go to the central candle and light ours from it.
As we light our candles let us begin with the prayers for candlelighting.
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
A Prayer When Lighting A Candle
O Blessed Lord, accept this burning candle as a sign of my faith and love for you.
Like this candle, I am ready to be used in your service, without asking why and to what purpose.
Even as this candle, I wish to stand in your presence to be consumed in the light and warmth of
your love.
Please hear my prayer and, if it be your will, grant my petition.
Above all, make me loyal and faithful to you in all circumstances of my life.
Amen.
(www.stanthonysparish.com)
IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
A Smudging Prayer (Metis Aboriginal Ministries)
Creator, our Father in heaven, we come to you as your children. We confess that we are weak and broken images of you. We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies. We pray that your Holy Spirit will help us to worship in spirit and truth. We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen
"We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." ~ Thurgood Marshall
From the Arusha Call to Discipleship
Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.
Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.
+++
Love your enemies. Do good to those who hate you. Bless those who curse you. Pray for thse who abuse you. Do good and lend, expecting nothing in return; for God is kind to the ungrateful and the selfish.
Be merciful as your father is merciful. Judge not and you will not be judged. Condemn not and you will not be condemned. Forgive and you will be forgiven.
Give and it will be given to you; for the measure you give will be the measure you receive. From Luke 6:27-38
From the Resistance Prays!
God, make us aware and keep us vigilant in the face of injustices.
Do not let us believe that gun violence is okay.
Do not let us believe that white supremacy is the norm.
Do not let us believe that terrorism happens only overseas.
Do not let us look away when bodies of color are murdered,
but white American terrorists are taken away only in handcuffs.
Make us vigilant, God of all humanity, in the face of hatred.
Let our voices rise over the “thoughts and prayers” of politicians.
Let our hearts be changed so we are moved to action.
Let our actions speak of your justice in the world.
Let all those who mourn this day know that you mourn alongside them.
God, make us agents of change in a world filled with hatred to one where your light overtakes the selfishness of white supremacy and terrorism.
Amen.
45 Eructavit cor meum
1 My heart is stirring with a noble song;
let me recite what I have fashioned for the king; *
my tongue shall be the pen of a skilled writer.
2 You are the fairest of men; *
grace flows from your lips,
because God has blessed you for ever.
3 Strap your sword upon your thigh, O mighty warrior, *
in your pride and in your majesty.
4 Ride out and conquer in the cause of truth *
and for the sake of justice.
5 Your right hand will show you marvelous things; *
your arrows are very sharp, O mighty warrior.
6 The peoples are falling at your feet, *
and the king's enemies are losing heart.
7 Your throne, O God, endures for ever and ever, *
a scepter of righteousness is the scepter of your kingdom;
you love righteousness and hate iniquity.
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
35Moses assembled all the congregation of the Israelites and said to them: These are the things that the Lord has commanded you to do:
2 For six days shall work be done, but on the seventh day you shall have a holy sabbath of solemn rest to the Lord; whoever does any work on it shall be put to death. 3You shall kindle no fire in all your dwellings on the sabbath day.
4 Moses said to all the congregation of the Israelites: This is the thing that the Lord has commanded: 5Take from among you an offering to the Lord; let whoever is of a generous heart bring the Lord’s offering: gold, silver, and bronze; 24Everyone who could make an offering of silver or bronze brought it as the Lord’s offering; and everyone who possessed acacia wood of any use in the work, brought it. 25All the skilful women spun with their hands, and brought what they had spun in blue and purple and crimson yarns and fine linen; 26all the women whose hearts moved them to use their skill spun the goats’ hair. 27And the leaders brought onyx stones and gems to be set in the ephod and the breastpiece, 28and spices and oil for the light, and for the anointing-oil, and for the fragrant incense. 29All the Israelite men and women whose hearts made them willing to bring anything for the work that the Lord had commanded by Moses to be done, brought it as a freewill-offering to the Lord.
A Song of the Wilderness
Isaiah 35:1-7,10
The wilderness and the dry land shall be glad, *
the desert shall rejoice and blossom;
It shall blossom abundantly, *
and rejoice with joy and singing.
They shall see the glory of the Lord, *
the majesty of our God.
Strengthen the weary hands, *
and make firm the feeble knees.
Say to the anxious, “Be strong, do not fear! *
Here is your God, coming with judgment to save you.”
Then shall the eyes of the blind be opened, *
and the ears of the deaf be unstopped.
Then shall the lame leap like a deer, *
and the tongue of the speechless sing for joy.
For waters shall break forth in the wilderness *
and streams in the desert;
The burning sand shall become a pool *
and the thirsty ground, springs of water.
The ransomed of God shall return with singing, *
with everlasting joy upon their heads.
Joy and gladness shall be theirs, *
and sorrow and sighing shall flee away.
Ephesians 2:17–22
17So he came and proclaimed peace to you who were far off and peace to those who were near; 18for through him both of us have access in one Spirit to the Father. 19So then you are no longer strangers and aliens, but you are citizens with the saints and also members of the household of God, 20built upon the foundation of the apostles and prophets, with Christ Jesus himself as the cornerstone.* 21In him the whole structure is joined together and grows into a holy temple in the Lord; 22in whom you also are built together spiritually* into a dwelling-place for God.
A Song of Faith
1 Peter 1:3-4,18-21
Blessed be the God and Father of our Lord Jesus Christ, *
by divine mercy we have a new birth into a living hope;
Through the resurrection of Jesus Christ from the dead, *
we have an inheritance that is imperishable in heaven.
The ransom that was paid to free us *
was not paid in silver or gold,
But in the precious blood of Christ, *
the Lamb without spot or stain.
God raised Jesus from the dead and gave him glory *
so that we might have faith and hope in God.
John 21:15-17,24-25
15 When they had finished breakfast, Jesus said to Simon Peter, ‘Simon son of John, do you love me more than these?’ He said to him, ‘Yes, Lord; you know that I love you.’ Jesus said to him, ‘Feed my lambs.’ 16A second time he said to him, ‘Simon son of John, do you love me?’ He said to him, ‘Yes, Lord; you know that I love you.’ Jesus said to him, ‘Tend my sheep.’ 17He said to him the third time, ‘Simon son of John, do you love me?’ Peter felt hurt because he said to him the third time, ‘Do you love me?’ And he said to him, ‘Lord, you know everything; you know that I love you.’ Jesus said to him, ‘Feed my sheep.
24 This is the disciple who is testifying to these things and has written them, and we know that his testimony is true. 25But there are also many other things that Jesus did; if every one of them were written down, I suppose that the world itself could not contain the books that would be written.
A Song of God’s Love
1 John 4:7-11
Beloved, let us love one another, *
for love is of God.
Whoever does not love does not know God, *
for God is Love.
In this the love of God was revealed among us, *
that God sent his only Son into the world,
so that we might live through Jesus Christ.
In this is love, not that we loved God but that God loved us *
and sent his Son that sins might be forgiven.
Beloved, since God loved us so much, *
we ought also to love one another.
For if we love one another, God abides in us, *
and God’s love will be perfected in us.
Eternal God, light of the world and Creator of all that is good and lovely: We bless your name for inspiring Toni Morrison. and all those who with images and music and words have filled us with desire and love for you; through Jesus Christ our Savior, who with you and the Holy Spirit lives and reigns, one God, for ever and ever. Amen.
We Praise You, O God Te Deum laudamus
We praise you, O God,
we acclaim you as Lord;
all creation worships you,
the Father everlasting.
To you all angels, all the powers of heaven,
the cherubim and seraphim, sing in endless praise:
Holy, holy, holy Lord, God of power and might,
heaven and earth are full of your glory.
The glorious company of apostles praise you.
The noble fellowship of prophets praise you.
The white-robed army of martyrs praise you.
Throughout the world the holy Church acclaims you:
Father, of majesty unbounded,
your true and only Son, worthy of all worship,
and the Holy Spirit, advocate and guide.
You, Christ, are the king of glory,
the eternal Son of the Father.
When you took our flesh to set us free
you humbly chose the Virgin’s womb.
You overcame the sting of death
and opened the kingdom of heaven to all believers.
You are seated at God’s right hand in glory.
We believe that you will come to be our judge.
Come then, Lord, and help your people,
bought with the price of your own blood,
and bring us with your saints
to glory everlasting.
The Lord’s Prayer or the alternative is said.
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
Or
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
One thing I have asked of the Lord, which I long for: that I may dwell in the house of the Lord all the days of my life, to gaze on your beauty O Lord: and to seek you in your temple. Psalm 27:4,5
Collects
Jesus, your justice goes beyond the ancient law,
your wisdom embodies all prophetic insight;
make us glad to be yours,
and able to follow you to Jerusalem.
God of life and glory,
your Son was revealed in splendour
before he suffered death upon the cross;
grant that we, beholding his majesty,
may be strengthened to follow him
and be changed into his likeness from glory to glory;
for he lives and reigns with you and the Holy Spirit,
one God now and for ever.
God of glory,
you gave the vision of your Son
to those who watched on the mountain;
grant that by our glimpses of him
we may be changed into his glorious likeness.
O God, who on the holy mount revealed to chosen witnesses your well-beloved Son, wonderfully transfigured, in raiment white and glistening: Mercifully grant that we, being delivered from the disquietude of this world, may by faith behold the King in his beauty; who with you, O Father, and you, O Holy Spirit, lives and reigns, one God, for ever and ever.
God we pray that we may become your peacemakers so that we may help transform this broken, fragile, and divided world.
God we pray that many of our family members may be raised up to be positive transforming leaders in the nations of the world.
God we pray that every day we live, move, and just be may be moments of self-transformation.
God we pray that we may seek ways to help transform our cities into places of sanctuary and safety.
God we pray that with your help we may seek to do justice, love, mercy and walk humbly with you and transform the lives of our family members who are voiceless and live on the margins.
God we pray that society may be transformed into a place where all human needs are met, human rights may be afforded to all, and our family members who have hardness of heart may be transformed into loving and kind human beings willing to extend a gracious hand to help in times of need.
God we pray that as we awaken from tonight's slumber we may be transformed into new beings willing to give lovingly of ourselves.
God we thank you that by the gift of your son Jesus we were transformed and as new beings we lift up these our prayers in His most Holy Name. Amen.
May we be at prayer and find our lives this night being transfixed, transformed, and transfigured into new bodies, minds, and spirits, and that we are new wine skins.
Jesus, we thank you that on the day of Your Transfiguration that your chosen apostles became witnesses this event in your life. May we all witness to Your goodness, love, and mercy.
Jesus, transform our lives that we may serve you in both words and in deeds. May our words and deeds transform the lives of all the least of these our family members.
Jesus, may we always have our minds, hearts, and spirits transfixed and focused on You.
Jesus, plant in our hearts seeds of love, joy, hope, peace, mercy, and grace that we may live our lives ever fixed on you and the work you are calling us to do.
Jesus, may peace prevail upon earth and that the world may be transfigured into one united family of love, mercy, justice, and service.
Jesus, heal and calm all those who are awaiting surgery, have major illnesses, and all those who have any illness of the body, mind, and spirit.
Jesus, We give thanks for all caregivers and pray that they may receive the self-care they need.
Jesus, we pray for anything or anyone who is on our heart and in our mind remembering especially____________
Jesus. give us the courage every day to be transfixed, transformed, and transfigured when we need to make changes in our lives.
Jesus, we pray for all who mourn losses of any kind. May we show love and compassion.
Jesus, we offer these our prayers to you in Your. Name. Amen.
Psalm 121The Message (MSG)
A Pilgrim Song
121 1-2 I look up to the mountains;
does my strength come from mountains?
No, my strength comes from God,
who made heaven, and earth, and mountains.
does my strength come from mountains?
No, my strength comes from God,
who made heaven, and earth, and mountains.
3-4 He won’t let you stumble,
your Guardian God won’t fall asleep.
Not on your life! Israel’s
Guardian will never doze or sleep.
your Guardian God won’t fall asleep.
Not on your life! Israel’s
Guardian will never doze or sleep.
5-6 God’s your Guardian,
right at your side to protect you—
Shielding you from sunstroke,
sheltering you from moonstroke.
right at your side to protect you—
Shielding you from sunstroke,
sheltering you from moonstroke.
7-8 God guards you from every evil,
he guards your very life.
He guards you when you leave and when you return,
he guards you now, he guards you always.
he guards your very life.
He guards you when you leave and when you return,
he guards you now, he guards you always.
Matthew 5:1-12New Revised Standard Version (NRSV)
The Beatitudes
5 When Jesus[a] saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. 2 Then he began to speak, and taught them, saying:
3 “Blessed are the poor in spirit, for theirs is the kingdom of heaven.
4 “Blessed are those who mourn, for they will be comforted.
5 “Blessed are the meek, for they will inherit the earth.
6 “Blessed are those who hunger and thirst for righteousness, for they will be filled.
7 “Blessed are the merciful, for they will receive mercy.
8 “Blessed are the pure in heart, for they will see God.
9 “Blessed are the peacemakers, for they will be called children of God.
10 “Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.
11 “Blessed are you when people revile you and persecute you and utter all kinds of evil against you falsely[b] on my account. 12 Rejoice and be glad, for your reward is great in heaven, for in the same way they persecuted the prophets who were before you.
St. Teresa's Bookmark
Let nothing disturb you. Let nothing frighten you. All things pass. God does not change. Patience achieves everything. Whoever has God lacks nothing. God alone suffices.
Christ has no body- St. Teresa of Avila
Christ has no body now on earth but yours; no hands but yours; no feet but yours. Yours are the eyes through which the compassion of Christ must look out on the world. Yours are the feet with which He is to go about doing good. Yours are the hands with which He is to bless His people.
Prayer of St. Francis:
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
The Song of Simeon Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
Glory to God whose power, working in us, can do infinitely more
than we can ask or imagine: Glory to God from generation to
generation in the Church, and in Christ Jesus for ever and ever.
Amen. Ephesians 3:20,21
An optional meditation to help us feel relaxed and add more Sabbath time to our lives. This will most definitely help us do our pilgrimage at home and travel The Way!
Let us begin our transformation and find ourselves traveling deeper into the center of our inner beings where we will meet God and listen attentively to what God is saying to us and guiding our continual transformation. Our transformation is where love, mercy, and justice meet and Love Energy/ Holy Spirit empowers and makes our journey possible.
A reminder of our suggested meditation steps for the week:
Let us start by finding a place of quiet in our home where we are away from distractions
Once we find our "Happy Place " in our home let us find a comfortable chair
Sit down gently in the chair.
Let us begin by taking a few of our deep and cleansing breaths with our eyes closed.
Think of the words that we use for our mindfulness and breathing exercises. Tonight I'm going to suggest that we do this on our own because you won't always have the guide with you.
Next we are going to do relaxation exercises from head to to by squeezing and releasing ever muscle group and some gentle stretches.Don't forget to do toe and hand wigglies.
After you have completed these steps it is time for our Mindfulness 5+ sits. We do this without moving a muscle. Let us add 5 minutes each day for the next week.
Today we are going to spend a few minutes seeking God in the quiet doing our sit.
Tomorrow and in the days to come we are going to Seek God within ourselves by meditating and going deeper into our heart homes. Seek to know and to love God more fully. As we seek God let us be also be continually transformed on our life's pilgrimage.
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
The Song of Simeon Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
than we can ask or imagine: Glory to God from generation to
generation in the Church, and in Christ Jesus for ever and ever.
Amen. Ephesians 3:20,21
God’s Blessing be with you,
Christ’s peace be with you,
the Spirit’s outpouring be with you,
now and always. Amen.
(source: Celtic)
An optional meditation to help us feel relaxed and add more Sabbath time to our lives. This will most definitely help us do our pilgrimage at home and travel The Way!
Let us begin our transformation and find ourselves traveling deeper into the center of our inner beings where we will meet God and listen attentively to what God is saying to us and guiding our continual transformation. Our transformation is where love, mercy, and justice meet and Love Energy/ Holy Spirit empowers and makes our journey possible.
A reminder of our suggested meditation steps for the week:
Let us start by finding a place of quiet in our home where we are away from distractions
Once we find our "Happy Place " in our home let us find a comfortable chair
Sit down gently in the chair.
Let us begin by taking a few of our deep and cleansing breaths with our eyes closed.
Think of the words that we use for our mindfulness and breathing exercises. Tonight I'm going to suggest that we do this on our own because you won't always have the guide with you.
Next we are going to do relaxation exercises from head to to by squeezing and releasing ever muscle group and some gentle stretches.Don't forget to do toe and hand wigglies.
After you have completed these steps it is time for our Mindfulness 5+ sits. We do this without moving a muscle. Let us add 5 minutes each day for the next week.
Tomorrow and in the days to come we are going to Seek God within ourselves by meditating and going deeper into our heart homes. Seek to know and to love God more fully. As we seek God let us be also be continually transformed on our life's pilgrimage.
When God called and keeps calling me to write Walk With Me On Our Journey God kept empowering me to bring the Gospel to a fragile and broken world by prayer walking and even when I rest. Using what God called me to do let these words as prayers transform us. This week I'm going to try to prayer walk. Fatigue is almost gone so please send in your prayer requests.
+++++
God Bless you this night and always! May we be transformed on the Way that God has set before us. I love you and give thanks to God for you this night and always.
Blessings, peace, and love,
Sara
Resources:
A to Z quotes
New Zealand Prayer Book
Book of Common Prayer
Enriching our Worship
Walk With Me On Our Journey
Satucket Lectionary Page
Other sources as noted
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