Good Evening Dear Family of Love!
Today is Friday in Easter Week, The Feast of Dietrich Bonhoeffer, and the day that the Duke of Edinburgh entered eternal joy. All of these dates feature remarkable men who contributed much to our society. When I think of our Gospel reading for Friday in Easter Week, it reminds me of the stories round the campfire. If you are still looking for things to do during the pandemic and even when we enter more fully into society, let's tell our stories around the campfire. I'm wondering what the disciples and Jesus talked about around their campfire eating fish for breakfast. If you have a parent, grand-parent or great-grand, start learning the family lore. When it comes to Dietrich Bonhoeffer it is necessary to learn about the Holocaust and the stories from the Concentration Camps. Lots of stories to learn even if they are are hard and gut punchers
Let us begin by pondering these quotes from Dietrich Bonhoeffer.
"If I sit next to a madman as he drives a car into a group of innocent bystanders, I can't, as a Christian, simply wait for the catastrophe, then comfort the wounded and bury the dead. I must try to wrestle the steering wheel out of the hands of the driver." ~ Dietrich Bonhoeffer
"Silence in the face of evil is evil itself." ~ Dietrich Bonhoeffer
"Christianity stands or falls with its revolutionary protest against violence, arbitrariness and pride of power and with its plea for the weak. Christians are doing too little to make these points clear rather than too much. Christendom adjusts itself far too easily to the worship of power. Christians should give more offense, shock the world far more, than they are doing now. Christian should take a stronger stand in favor of the weak rather than considering first the possible right of the strong." ~ Dietrich Bonhoeffer
"The person who’s in love with their vision of community will destroy community. But the person who loves the people around them will create community everywhere they go." ~ Dietrich Bonhoeffer
"There is nothing that can replace the absence of someone dear to us, and one should not even attempt to do so. One must simply hold out and endure it. At first that sounds very hard, but at the same time it is also a great comfort. For to the extent the emptiness truly remains unfilled one remains connected to the other person through it. It is wrong to say that God fills the emptiness. God in no way fills it but much more leaves it precisely unfilled and thus helps us preserve -- even in pain -- the authentic relationship." ~ Dietrich Bonhoeffer
"Cheap grace is the grace we bestow on ourselves. Cheap grace is the preaching of forgiveness without requiring repentance, baptism without church discipline, Communion without confession.... Cheap grace is grace without discipleship, grace without the cross, grace without Jesus Christ, living and incarnate." ~ Dietrich Bonhoeffer
"Not to speak is to speak. Not to act is to act." ~ Dietrich Bonhoeffer
"We must be ready to allow ourselves to be interrupted by God, who will thwart our plans and frustrate our ways time and again, even daily, by sending people across our path with their demands and requests. We can, then, pass them by, preoccupied with our important daily tasks, just as the priest-perhaps reading the Bible-passed by the man who had fallen among robbers. When we do that, we pass by the visible sign of the Cross raised in our lives to show us that God’s way, and not our own, is what counts." ~ Dietrich Bonhoeffer
"If our Christianity has ceased to be serious about discipleship, if we have watered down the gospel into emotional uplift which makes no costly demands and which fails to distinguish between natural and Christian existence, then we cannot help regarding the cross as an ordinary everyday calamity, as one of the trials and tribulations of life. We have then forgotten that the cross means rejection and shame as well as suffering ." ~ Dietrich Bonhoeffer
"We are not to simply bandage the wounds of victims beneath the wheels of injustice, we are to drive a spoke into the wheel itself." ~ Dietrich Bonhoeffer
"May God in His mercy lead us through these times; but above all, may He lead us to Himself." ~ Dietrich Bonhoeffer
"In me there is darkness, But with You there is light; I am lonely, but You do not leave me; I am feeble in heart, but with You there is help; I am restless, but with You there is peace. In me there is bitterness, but with You there is patience; I do not understand Your ways, But You know the way for me.” “Lord Jesus Christ, You were poor And in distress, a captive and forsaken as I am. You know all man’s troubles; You abide with me When all men fail me; You remember and seek me; It is Your will that I should know You And turn to You. Lord, I hear Your call and follow; Help me." ~ Dietrich Bonhoeffer
Come let us worship.
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
Alleluia! Christ is risen.
The Lord is risen indeed. Alleluia!
On this day the Lord has acted; we will rejoice and be glad in
it. Psalm 118:24
Thanks be to God, who gives us the victory through our Lord
Jesus Christ. 1 Corinthians 15:57
If then you have been raised with Christ, seek the things that
are above, where Christ is, seated at the right hand of God.
Colossians 3:1
Christ has entered, not into a sanctuary made with hands, a
copy of the true one, but into heaven itself, now to appear in
the presence of God on our behalf. Hebrews 9:24
You shall receive power when the Holy Spirit has come upon
you; and you shall be my witness in Jerusalem, and in all
Judea, and Samaria, and to the ends of the earth. Acts 1:8
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
THE LIGHTING OF THE CANDLES - Anonymous Prayers
Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:
We light this candle of remembrance.
For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:
We light this candle of consecration.
May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.
FIRE AND LIGHT -Augustine of Hippo
O Fire that always burns, and never goes out, kindle me!
O Light which ever shines, illuminate me!
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.
Amen.
Confession of Need
Let us confess our need for God’s healing grace.
Silence
Compassionate God,
we confess our weaknesses and our need for your
strengthening touch.
We confess that some illnesses stem from our own fault,
while others are beyond our control.
We turn to you, source of life,
and ask in the name of our Savior Jesus Christ
for the gifts of true healing and life in you. Amen.
May the God of love visit us in our times of trial and weakness,
and raise us to newness of life, through Jesus Christ, in the
power of the Holy Spirit. Amen.
From The Resistance Prays
But you shall not eat flesh with its life, that is, its blood. - Genesis 9:4
For the life of every creature is its blood: its blood is its life. Therefore I have said to the people of Israel, You shall not eat the blood of any creature, for the life of every creature is its blood. Whoever eats it shall be cut off. - Leviticus 17:14
+++
Giver of Life,
In this time when life is taken
From so many
Reconnect us to your calling
To life abundant
Reconnect us to your example of self-giving
That overcomes graves and stigma
To bring healing and freedom
Reconciliation and peace
Amen.
Bonhoeffer prayers
PRAYERS IN TIME OF DISTRESS
O Lord God, great is the misery that hath come upon me.
My cares would overwhelm me : I know not what to do.
O God, be gracious unto me and help me;
Grant me strength to bear what Thou dost send, and let not fear rule
over me.
As a loving father take care of my loved ones, my wife and my
children.
O merciful God, forgive me all the sins I have committed against
Thee and against my fellow men.
I trust in Thy grace and commit my life wholly into Thy hands:
Do with me as seemeth best to Thee and as is best for me.
Whether I live or die I am with Thee and Thou art with me, my god.
Lord, I wait for Thy salvation and for Thy kingdom.
III
EVENING PRAYERS
O Lord my God, I thank Thee that Thou hast brought this day to a
close;
I thank thee that Thou hast giv'n me peace in body and in soul.
Thy hand has been over me and has protected and preserved me.
Forgive my puny faith, the ill that I this day have done,
And help me to forgive all who have wronged me.
O Lord my God, Grant me a quiet night's sleep beneath Thy tender
care,
And defend me from all the temptations of darkness.
Into Thy hands I commend my loved ones and all who dwell in this
house:
I commend my body and soul : O God, Thy holy name be praised.
MORNING PRAYER
O God, early in the morning I cry to you.
Help me to pray
And to concentrate my thoughts on you:
I cannot do this alone.
In me there is darkness,
But with you there is light;
I am lonely, but you do not leave me;
I am feeble in heart, but with you there is help;
I am restless, but with you there is peace.
In me there is bitterness, but with you there is patience;
I do not understand your ways,
But you know the way for me…
Restore me to liberty,
And enable me to live now
That I may answer before you and before me.
Lord, whatever this day may bring,
Your name be praised.
Morning Prayer For Fellow-Prisoners
O God, early in the morning I cry to you.
Help me to pray
And to concentrate my thoughts on you;
I cannot do this alone.
In me there is darkness,
But with you there is light;
I am lonely, but you do not leave me;
I am feeble in heart, but with you there is help;
I am restless, but with you there is peace.
In me there is bitterness, but with you there is patience;
I do not understand your ways,
But you know the way for me.
O Heavenly Father,
I praise and thank you
For rest in the night;
I praise and thank you for this new day;
I praise and thank you for all your goodness
and faithfulness throughout my life.
You have granted me many blessings;
Now let me also accept what is hard from your hand.
You will lay on me no more than I can bear.
You make all things work together for good for your children.
Lord Jesus Christ,
You were poor and in distress, a captive and forsaken as I am.
You know all man’s troubles;
You abide with me when all men fail me;
You remember and seek me;
It is your will that I should know you and turn to you.
Lord, I hear your call and follow;
Help me.
O Holy Spirit,
Give me faith that will protect me
from despair, from passions, and from vice;
Give me such love for God and men
as will blot out all hatred and bitterness;
Give me the hope that will deliver me
from fear and faint-heartedness.
Amen.
++++
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Christ our Passover Pascha nostrum
1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22
1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22
Alleluia.
Christ our Passover has been sacrificed for us; *
therefore let us keep the feast,
Not with the old leaven, the leaven of malice and evil, *
but with the unleavened bread of sincerity and truth. Alleluia.
Christ being raised from the dead will never die again; *
death no longer has dominion over him.
The death that he died, he died to sin, once for all; *
but the life he lives, he lives to God.
So also consider yourselves dead to sin, *
and alive to God in Jesus Christ our Lord. Alleluia.
Christ has been raised from the dead, *
the first fruits of those who have fallen asleep.
For since by a man came death, *
by a man has come also the resurrection of the dead.
For as in Adam all die, *
so in Christ shall all be made alive. Alleluia.
Psalm 116:1-8
Dilexi, quoniam
1 I love the Lord, because he has heard the voice of my supplication, *
because he has inclined his ear to me whenever I called upon him.
2 The cords of death entangled me;
the grip of the grave took hold of me; *
I came to grief and sorrow.
3 Then I called upon the Name of the Lord: *
"O Lord, I pray you, save my life."
4 Gracious is the Lord and righteous; *
our God is full of compassion.
5 The Lord watches over the innocent; *
I was brought very low, and he helped me.
6 Turn again to your rest, O my soul, *
for the Lord has treated you well.
7 For you have rescued my life from death, *
my eyes from tears, and my feet from stumbling.
8 I will walk in the presence of the Lord *
in the land of the living.
or
Psalm 118:19-24
Confitemini Domino
19 Open for me the gates of righteousness; *
I will enter them;
I will offer thanks to the Lord.
20 "This is the gate of the Lord; *
he who is righteous may enter."
21 I will give thanks to you, for you answered me *
and have become my salvation.
22 The same stone which the builders rejected *
has become the chief cornerstone.
23 This is the Lord's doing, *
and it is marvelous in our eyes.
24 On this day the Lord has acted; *
we will rejoice and be glad in it.
A Song of Ezekiel
Ezekiel 36:24-28
I will take you from among all nations; *
and gather you from all lands to bring you home.
I will sprinkle clean water upon you; *
and purify you from false gods and uncleanness.
A new heart I will give you *
and a new spirit put within you.
I will take the stone heart from your chest *
and give you a heart of flesh.
I will help you walk in my laws *
and cherish my commandments and do them.
You shall be my people, *
and I will be your God.
Acts 4:1-12
While Peter and John were speaking to the people, the priests, the captain of the temple, and the Sadducees came to them, much annoyed because they were teaching the people and proclaiming that in Jesus there is the resurrection of the dead. So they arrested them and put them in custody until the next day, for it was already evening. But many of those who heard the word believed; and they numbered about five thousand.
The next day their rulers, elders, and scribes assembled in Jerusalem, with Annas the high priest, Caiaphas, John, and Alexander, and all who were of the high-priestly family. When they had made the prisoners stand in their midst, they inquired, "By what power or by what name did you do this?" Then Peter, filled with the Holy Spirit, said to them, "Rulers of the people and elders, if we are questioned today because of a good deed done to someone who was sick and are asked how this man has been healed, let it be known to all of you, and to all the people of Israel, that this man is standing before you in good health by the name of Jesus Christ of Nazareth, whom you crucified, whom God raised from the dead. This Jesus is
`the stone that was rejected by you, the builders;
it has become the cornerstone.'
There is salvation in no one else, for there is no other name under heaven given among mortals by which we must be saved."
A Song of Christ’s Goodness
Anselm of Canterbury
Jesus, as a mother you gather your people to you; *
you are gentle with us as a mother with her children.
Often you weep over our sins and our pride, *
tenderly you draw us from hatred and judgment.
You comfort us in sorrow and bind up our wounds, *
in sickness you nurse us and with pure milk you feed us.
Jesus, by your dying, we are born to new life; *
by your anguish and labor we come forth in joy.
Despair turns to hope through your sweet goodness; *
through your gentleness, we find comfort in fear.
Your warmth gives life to the dead, *
your touch makes sinners righteous.
Lord Jesus, in your mercy, heal us; *
in your love and tenderness, remake us.
In your compassion, bring grace and forgiveness, *
for the beauty of heaven, may your love prepare us.
John 21:1-14
Jesus showed himself again to the disciples by the Sea of Tiberias; and he showed himself in this way. Gathered there together were Simon Peter, Thomas called the Twin, Nathanael of Cana in Galilee, the sons of Zebedee, and two others of his disciples. Simon Peter said to them, "I am going fishing." They said to him, "We will go with you." They went out and got into the boat, but that night they caught nothing.
Just after daybreak, Jesus stood on the beach; but the disciples did not know that it was Jesus. Jesus said to them, "Children, you have no fish, have you?" They answered him, "No." He said to them, "Cast the net to the right side of the boat, and you will find some." So they cast it, and now they were not able to haul it in because there were so many fish. That disciple whom Jesus loved said to Peter, "It is the Lord!" When Simon Peter heard that it was the Lord, he put on some clothes, for he was naked, and jumped into the sea. But the other disciples came in the boat, dragging the net full of fish, for they were not far from the land, only about a hundred yards off.
When they had gone ashore, they saw a charcoal fire there, with fish on it, and bread. Jesus said to them, "Bring some of the fish that you have just caught." So Simon Peter went aboard and hauled the net ashore, full of large fish, a hundred fifty-three of them; and though there were so many, the net was not torn. Jesus said to them, "Come and have breakfast." Now none of the disciples dared to ask him, "Who are you?" because they knew it was the Lord. Jesus came and took the bread and gave it to them, and did the same with the fish. This was now the third time that Jesus appeared to the disciples after he was raised from the dead.
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever
The Lord’s Prayer or the alternative is said.
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
Or
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
Collect of the Day
Almighty Father, who gave your only Son to die for our sins and to rise for our justification: Give us grace so to put away the leaven of malice and wickedness, that we may always serve you in pureness of living and truth; through Jesus Christ your Son our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.
Bonus lessons for the Feast of Dietrich Bonhoeffer
Psalm 119:89-96
Lamedh In Æternum, Domine
89 O Lord, your word is everlasting; *
it stands firm in the heavens.
90 Your faithfulness remains from one generation to another; *
you established the earth, and it abides.
91 By your decree these continue to this day, *
for all things are your servants.
92 If my delight had not been in your law, *
I should have perished in my affliction.
93 I will never forget your commandments, *
because by them you give me life.
94 I am yours; oh, that you would save me! *
for I study your commandments.
95 Though the wicked lie in wait for me to destroy me, *
I will apply my mind to your decrees.
96 I see that all things come to an end, *
but your commandment has no bounds.
Proverbs 3:1-7
3My child, do not forget my teaching,
but let your heart keep my commandments;
2 for length of days and years of life
and abundant welfare they will give you.
3 Do not let loyalty and faithfulness forsake you;
bind them round your neck,
write them on the tablet of your heart.
4 So you will find favour and good repute
in the sight of God and of people.
5 Trust in the Lord with all your heart,
and do not rely on your own insight.
6 In all your ways acknowledge him,
and he will make straight your paths.
7 Do not be wise in your own eyes;
fear the Lord, and turn away from evil.
Judges 7:1-8
Gideon Surprises and Routs the Midianites
7Then Jerubbaal (that is, Gideon) and all the troops that were with him rose early and encamped beside the spring of Harod; and the camp of Midian was north of them, below* the hill of Moreh, in the valley.
2 The Lord said to Gideon, ‘The troops with you are too many for me to give the Midianites into their hand. Israel would only take the credit away from me, saying, “My own hand has delivered me.” 3Now therefore proclaim this in the hearing of the troops, “Whoever is fearful and trembling, let him return home.” ’ Thus Gideon sifted them out;* twenty-two thousand returned, and ten thousand remained.
4 Then the Lord said to Gideon, ‘The troops are still too many; take them down to the water and I will sift them out for you there. When I say, “This one shall go with you”, he shall go with you; and when I say, “This one shall not go with you”, he shall not go.’ 5So he brought the troops down to the water; and the Lord said to Gideon, ‘All those who lap the water with their tongues, as a dog laps, you shall put to one side; all those who kneel down to drink, putting their hands to their mouths,* you shall put to the other side.’ 6The number of those that lapped was three hundred; but all the rest of the troops knelt down to drink water. 7Then the Lord said to Gideon, ‘With the three hundred that lapped I will deliver you, and give the Midianites into your hand. Let all the others go to their homes.’ 8So he took the jars of the troops from their hands,* and their trumpets; and he sent all the rest of Israel back to their own tents, but retained the three hundred. The camp of Midian was below him in the valley.
Matthew 13:47-52
47 ‘Again, the kingdom of heaven is like a net that was thrown into the sea and caught fish of every kind; 48when it was full, they drew it ashore, sat down, and put the good into baskets but threw out the bad. 49So it will be at the end of the age. The angels will come out and separate the evil from the righteous 50and throw them into the furnace of fire, where there will be weeping and gnashing of teeth.
Treasures New and Old
51 ‘Have you understood all this?’ They answered, ‘Yes.’ 52And he said to them, ‘Therefore every scribe who has been trained for the kingdom of heaven is like the master of a household who brings out of his treasure what is new and what is old.’
Gracious God, the Beyond in the midst of our life, you gave grace to your servant Dietrich Bonhoeffer to know and to teach the truth as it is in Jesus Christ, and to bear the cost of following him: Grant that we, strengthened by his teaching and example, may receive your word and embrace its call with an undivided heart; through Jesus Christ our Savior, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Embolden our lives, O Lord, and inspire our faiths, that we, following the example of your servant Dietrich Bonhoeffer, might embrace your call with undivided hearts; through Jesus Christ our Savior, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
In union, dear Lord, with the faithful at every altar of your Church, where your blessed Body and Blood are being offered to the Father, I desire to offer you praise and thanksgiving. I present to you my soul and body, with the earnest wish that I may ever
be united to you. And since I cannot now receive you sacramentally, I pray you to come spiritually into my heart. I unite myself to you, and embrace you with all the affections of my soul. O let nothing ever separate me from you. Let me live and die in your love. Amen.
- A Prayer for the Spiritual Reception of Communion, The Book of Common Prayer (Episcopal)
We thank you for your church, founded upon your Word, that challenges us to do more than sing and pray, but go out and work as though the very answer to our prayers depended on us and not upon you. Help us to realize that humanity was created to shine like the stars and live on through all eternity. Keep us, we pray, in perfect peace. Help us to walk together, pray together, sing together, and live together until that day when all God's children -- Black, White, Red, Brown and Yellow -- will rejoice in one common band of humanity in the reign of our Lord and of our God, we pray. Amen.
OR FACING GREAT UNCERTAINTY
God of the present moment,
God who in Jesus stills the storm
and soothes the frantic heart;
bring hope and courage to all of us
as we
wait in uncertainty.
Bring hope that you will make us the equal
of whatever lies ahead.
Bring us courage to endure what cannot be avoided,
for your will is health and wholeness;
you are God, and we need you. (ANZPB)
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
God who made us and makes us one we pray for unity among all people and nations
May we be one and love one another.
God who made us and makes us one lead us to put away all hindrances that divide us
May we be one and love one another
God who made us and makes us one give us the courage to see you in the eyes of all who are our enemies and wish us harm.
May we be one and love one another.
God who made us and makes us one we pray for all who are ill in body, mind, and spirit. Heal them and make them whole and may we lovingly respond to their needs.
May we be one and love one another.
God who made us and makes us one we pray for the protection of those who are protesting using peaceful nonviolence.
May we be one and love one another.
God who made us and makes us one we pray for the protection of all our most vulnerable family members. Help us to ourselves and you in their eyes and love them as you have taught us and to serve them as you have taught us to serve.
May we be one and love one another.
God who made us and makes us one. we give thanks for all those celebrating birthdays and anniversaries this day.
God who made us and makes us one may we be with those who are pre-grieving and mourning any loss.
God who made us and makes us one we pray for all who are dying and have died may they find loving, joy, and oneness with you in the Thin Places.
God who made us and makes us one we offer these our prayers and thanksgivings in the most Holy Name of your Son Jesus. May we be one and love one another. Amen.
Be Still and know that I am God.
Be Still and know that I am.
Be Still and know.
Be Still.
Be.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.
Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
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