Good Evening Beloveds!
Happy Metta Monday from the land of our Chumash relatives! Today when I was writing this blog I was preparing myself to do a Loving Kindness Practice for my Compassionate Integrity Training. The exercise is based on a Metta prayer!Let us give it a try!
Lovingkindness (Metta) Prayer
May "all beings" be happy, healthy and whole.
May they have love, warmth and affection.
May they be protected from harm, and free from fear.
May they be alive, engaged and joyful.
May "all beings" enjoy inner peace and ease.
May that peace expand into their world and throughout the entire universe.
This prayer is traditionally done for successively wider circles of caring, with “all beings”
replaced appropriately. The first round would be for yourself, then those closest to you, then
those who you feel neutral toward, then those with whom you have difficulties, and continuing
outward until it includes all beings.
++++++
Now let us ponder these quotes!
"As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others." ~ Sharon Salzberg
"Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart." ~ Tara Brach
"We all are so deeply interconnected; we have no option but to love all." ~ Amit Ray
"Compassion allows us to bear witness to suffering, whether it is in ourselves or others, without fear; it allows us to name injustice without hesitation, to act strongly, with all the skill at our disposal." ~ Sharon Salzberg
"The practice of lovingkindness can uplift us & relieve sorrow & unhappiness." ~ Allan Lokos
"Bless the Lord, o my soul, and forget none of His benefits; Who pardons all your iniquities, Who heals all your diseases; Who redeems your life from the pit, Who crowns you with lovingkindness and compassion." ~ David
"In tonglen practice, when we see or feel suffering, we breathe in with the notion of completely feeling it, accepting it, and owning it. Then we breathe out, radiating compassion, lovingkindness, freshness - anything that encourages relaxation and openness. So you're training in softening, rather than tightening, your heart. In this practice, it's not uncommon to find yourself blocked, because you come face to face with your own fear, resistance, or whatever your personal "stuckness" happens to be at that moment." ~ Pema Chodron
"God is a God of Lovingkindness." ~ Anne Roiphe
"Nobody ever got anything from God on the grounds that he deserved it. Haven fallen, man deserves only punishment and death. So if God answers prayer it's because God is good. From His goodness, His lovingkindness, His good-natured benevolence, God does it! That's the source of everything." ~ Aiden Wilson Tozer
"Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness." ~ Nhat Hanh
"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." ~ Dalai Lama
"The very first step in nonviolence is that we cultivate in our daily life, as between ourselves, truthfulness, humility, tolerance, loving kindness." ~ Mahatma Gandhi
"Compassion is the keen awareness of the interdependence of all things." ~ Thomas Merton
"All the work I do is built on a foundation of loving-kindness. Love illuminates matters." ~ Bell Hooks
Let us begin with our new mindfulness passages:
Let us breathe in peace.
Let us breathe out worry.
Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.
And this prayer from The Arusha Call To Discipleship
Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.
1. Become aware of God’s presence.
This is the time when we become aware of our breathing and grounding ourselves. Let us use the "Peace be stills".
Inhale
Hold
Exhale gently.
Pause and repeat!
Peace be still.
Peace be.
Peace.
Repeat two more times.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.
__
More help from Ignatian Spirituality
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
Calls to Worship from A New Zealand Prayer Book
Always be joyful, pray continually;
give thanks, whatever happens.
There is nothing in death or life,
in the realm of spirits or superhuman powers,
in the world as it is or the world as it shall be,
in the forces of the universe, in heights or depths –
nothing in all creation
which can separate us from the love of God
which is in Jesus Christ our Lord.
Love never comes to an end.
Today's opening sentences are focused on Loving Kindness as found in the scriptures:
Psalm 17:7
Wondrously show Your lovingkindness,
O Savior of those who take refuge at Your right hand
From those who rise up against them.
Psalm 36:10
O continue Your lovingkindness to those who know You,
And Your righteousness to the upright in heart.
Psalm 63:3
Because Your lovingkindness is better than life,
My lips will praise You.
Psalm 69:16
Answer me, O Lord, for Your lovingkindness is good;
According to the greatness of Your compassion, turn to me,
Psalm 107:43
Who is wise? Let him give heed to these things,
And consider the lovingkindnesses of the Lord.
Hosea 2:19
“I will betroth you to Me forever;
Yes, I will betroth you to Me in righteousness and in justice,
In lovingkindness and in compassion,
Jeremiah 31:3
The Lord appeared to him from afar, saying,
“I have loved you with an everlasting love;
Therefore I have drawn you with lovingkindness.
Psalm 40:11
You, O Lord, will not withhold Your compassion from me;
Your lovingkindness and Your truth will continually preserve me.
Psalm 119:88
Revive me according to Your lovingkindness,
So that I may keep the testimony of Your mouth.
Psalm 119:76
O may Your lovingkindness comfort me,
According to Your word to Your servant.
Psalm 51:1
For the choir director. A Psalm of David, when Nathan the prophet came to him, after he had gone in to Bathsheba.
Be gracious to me, O God, according to Your lovingkindness;
According to the greatness of Your compassion blot out my transgressions.
Psalm 119:149
Hear my voice according to Your lovingkindness;
Revive me, O Lord, according to Your ordinances.
Psalm 26:3
For Your lovingkindness is before my eyes,
And I have walked in Your truth.
Psalm 48:9
We have thought on Your lovingkindness, O God,
In the midst of Your temple.
Psalm 42:7-8
Deep calls to deep at the sound of Your waterfalls;
All Your breakers and Your waves have rolled over me.
The Lord will command His lovingkindness in the daytime;
And His song will be with me in the night,
A prayer to the God of my life.
Psalm 103:4
Who redeems your life from the pit,
Who crowns you with lovingkindness and compassion;
Psalm 89:33
“But I will not break off My lovingkindness from him,
Nor deal falsely in My faithfulness.
Psalm 25:6
Remember, O Lord, Your compassion and Your lovingkindnesses,
For they have been from of old.
Psalm 89:49
Where are Your former lovingkindnesses, O Lord,
Which You swore to David in Your faithfulness?
Psalm 143:8
Let me hear Your lovingkindness in the morning;
For I trust in You;
Teach me the way in which I should walk;
For to You I lift up my soul.
Psalm 92:2
To declare Your lovingkindness in the morning
And Your faithfulness by night,
Psalm 138:2
I will bow down toward Your holy temple
And give thanks to Your name for Your lovingkindness and Your truth;
For You have magnified Your word according to all Your name.
Psalm 40:10
I have not hidden Your righteousness within my heart;
I have spoken of Your faithfulness and Your salvation;
I have not concealed Your lovingkindness and Your truth from the great congregation.
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:
We light this candle of remembrance.
For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:
We light this candle of consecration.
May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.
IN LAK’ECH
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth.
We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
Exhale love and feel empowered with compassion and mercy.
Inhale the Holy Spirit, exhale love!
Inhale the Holy Spirit, exhale love!
Inhale the Holy Spirit , exhale love!
God is Love and where true love is God himself is.
God is Love and where true love is God
God is Love and where true love is.
God is Love
Be still and know that God is Love.
Be still and know that God is.
Be still and know.
Be still.
Be
Peace be still.
Psalm 33: 12-22
12 Happy is the nation whose God is the Lord! *
happy the people he has chosen to be his own!
13 The Lord looks down from heaven, *
and beholds all the people in the world.
14 From where he sits enthroned he turns his gaze *
on all who dwell on the earth.
15 He fashions all the hearts of them *
and understands all their works.
16 There is no king that can be saved by a mighty army; *
a strong man is not delivered by his great strength.
17 The horse is a vain hope for deliverance; *
for all its strength it cannot save.
18 Behold, the eye of the Lord is upon those who fear him, *
on those who wait upon his love,
19 To pluck their lives from death, *
and to feed them in time of famine.
20 Our soul waits for the Lord; *
he is our help and our shield.
21 Indeed, our heart rejoices in him, *
for in his holy Name we put our trust.
22 Let your loving-kindness, O Lord, be upon us, *
as we have put our trust in you.
2 Corinthians 6:1-13
6As we work together with him,* we urge you also not to accept the grace of God in vain. 2For he says,
‘At an acceptable time I have listened to you,
and on a day of salvation I have helped you.’
See, now is the acceptable time; see, now is the day of salvation! 3We are putting no obstacle in anyone’s way, so that no fault may be found with our ministry, 4but as servants of God we have commended ourselves in every way: through great endurance, in afflictions, hardships, calamities, 5beatings, imprisonments, riots, labours, sleepless nights, hunger; 6by purity, knowledge, patience, kindness, holiness of spirit, genuine love, 7truthful speech, and the power of God; with the weapons of righteousness for the right hand and for the left; 8in honour and dishonour, in ill repute and good repute. We are treated as impostors, and yet are true; 9as unknown, and yet are well known; as dying, and see—we are alive; as punished, and yet not killed; 10as sorrowful, yet always rejoicing; as poor, yet making many rich; as having nothing, and yet possessing everything.
11 We have spoken frankly to you Corinthians; our heart is wide open to you. 12There is no restriction in our affections, but only in yours. 13In return—I speak as to children—open wide your hearts also.
A Song of Wisdom Sapientia liberavit
Wisdom 10:15-19,20b-21
Wisdom freed from a nation of oppressors *
a holy people and a blameless race.
She entered the soul of a servant of the Lord, *
withstood dread rulers with wonders and signs.
To the saints she gave the reward of their labors, *
and led them by a marvelous way;
She was their shelter by day *
and a blaze of stars by night.
She brought them across the Red Sea, *
she led them through mighty waters;
But their enemies she swallowed in the waves *
and spewed them out from the depths of the abyss.
And then, Lord, the righteous sang hymns to your Name, *
and praised with one voice your protecting hand;
For Wisdom opened the mouths of the mute, *
and gave speech to the tongues of a new-born people.
Let us pause and reflect upon today's Gospel Reading with the format from A Disciple's Prayer Book. This is part of our journaling exercise.
Reflect and Respond to the Gospel of the Day
1. What word(s), idea(s), or sentence(s) stand out for
you in the Gospel of the Day?
(Reread the Gospel.)
2. What is Jesus (the Gospel) saying to you?
(Reread the Gospel.)
3. What is Jesus (the Gospel) calling you to do?
Matthew 7:1-5
7‘Do not judge, so that you may not be judged. 2For with the judgement you make you will be judged, and the measure you give will be the measure you get. 3Why do you see the speck in your neighbour’s* eye, but do not notice the log in your own eye? 4Or how can you say to your neighbour,* “Let me take the speck out of your eye”, while the log is in your own eye? 5You hypocrite, first take the log out of your own eye, and then you will see clearly to take the speck out of your neighbour’s* eye.
A Song of God’s Love
1 John 4:7-11
Beloved, let us love one another, *
for love is of God.
Whoever does not love does not know God, *
for God is Love.
In this the love of God was revealed among us, *
that God sent his only Son into the world,
so that we might live through Jesus Christ.
In this is love, not that we loved God but that God loved us *
and sent his Son that sins might be forgiven.
Beloved, since God loved us so much, *
we ought also to love one another.
For if we love one another, God abides in us, *
and God’s love will be perfected in us.
We Praise You, O God Te Deum laudamus
We praise you, O God,
we acclaim you as Lord;
all creation worships you,
the Father everlasting.
To you all angels, all the powers of heaven,
the cherubim and seraphim, sing in endless praise:
Holy, holy, holy Lord, God of power and might,
heaven and earth are full of your glory.
The glorious company of apostles praise you.
The noble fellowship of prophets praise you.
The white-robed army of martyrs praise you.
Throughout the world the holy Church acclaims you:
Father, of majesty unbounded,
your true and only Son, worthy of all worship,
and the Holy Spirit, advocate and guide.
You, Christ, are the king of glory,
the eternal Son of the Father.
When you took our flesh to set us free
you humbly chose the Virgin’s womb.
You overcame the sting of death
and opened the kingdom of heaven to all believers.
You are seated at God’s right hand in glory.
We believe that you will come to be our judge.
Come then, Lord, and help your people,
bought with the price of your own blood,
and bring us with your saints
to glory everlasting.
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
now and for ever. Amen.
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
now and for ever. Amen.
Ecce, quam bonum!
1 Oh, how good and pleasant it is, *
when brethren live together in unity!
2 It is like fine oil upon the head *
that runs down upon the beard,
3 Upon the beard of Aaron, *
and runs down upon the collar of his robe.
4 It is like the dew of Hermon *
that falls upon the hills of Zion.
5 For there the Lord has ordained the blessing: *
life for evermore.
Almighty God, we entrust all who are dear to us to thy
never-failing care and love, for this life and the life to come,
knowing that thou art doing for them better things than we
can desire or pray for; through Jesus Christ our Lord. Amen.
O God our heavenly Father, you have blessed us and given us
dominion over all the earth: Increase our reverence before
the mystery of life; and give us new insight into your purposes
for the human race, and new wisdom and determination in
making provision for its future in accordance with your will;
through Jesus Christ our Lord. Amen.
Let us continue with prayer: Please respond this way:
Veni Sancte Spiritus: Come Holy Spirit! Breathe in us New Life and Love Energy in us to do your will and serve the least of these.
Beside the still waters we come to seek you God in the quietness of our being
Veni Sancte Spiritus: Come Holy Spirit! Breathe in us New Life and Love Energy in us to do your will and serve the least of these
Beside the still waters we come to pray for peace in this fragile and broken world of yours
Veni Sancte Spiritus: Come Holy Spirit! Breathe in us New Life and Love Energy in us to do your will and serve the least of these
Beside the still waters we pray for and end to all anxiety, fear, and worry that our minds and spirits may be still.
Veni Sancte Spiritus: Come Holy Spirit! Breathe in us New Life and Love Energy in us to do your will and serve the least of these
Beside the still waters we pray for our neighbors all over the world that we may find unity and learn to love one another as dearly loved family members of Yours.
Veni Sancte Spiritus: Come Holy Spirit! Breathe in us New Life and Love Energy in us to do your will and serve the least of these
Beside the still waters we come for respite, relaxation, rest, and renewal. We pray for calmness as we rest in your arms and never ending love and mercy.
Veni Sancte Spiritus: Come Holy Spirit! Breathe in us New Life and Love Energy in us to do your will and serve the least of these
Beside the still waters we come to ask prayers for all our family members who are in need of healing and strength remembering___________________
Veni Sancte Spiritus: Come Holy Spirit! Breathe in us New Life and Love Energy in us to do your will and serve the least of these
Beside the still waters we come seeking solace for those of us who are living through the long journey of mourning and grief.
Veni Sancte Spiritus: Come Holy Spirit! Breathe in us New Life and Love Energy in us to do your will and serve the least of these
Beside the still waters we come praying for all the least of these and all who are affected by violence, terror, abuse, and everyone who is struggling through the world's calamities.
Veni Sancte Spiritus: Come Holy Spirit! Breathe in us New Life and Love Energy in us to do your will and serve the least of these
Beside the still waters we give thanks for the lives who have entered eternal joy today and those who are in the midst of transitioning from this earthly life into a heavenly one.
Veni Sancte Spiritus: Come Holy Spirit! Comfort the dying with your enfolding and loving spirit.
Beside the still waters we pray for all who are lost, lonely, alone and seeking companionship. We pray that our hearts may be stilled as we wait. We pray that we may not lose heart and live boldly,yet gently alone.
Veni Sancte Spiritus: Come Holy Spirit! Breathe in us New Life and Love Energy in us to do your will and serve the least of these
Beside the still waters we pray for _____________________
Veni Sancte Spiritus: Come Holy Spirit! Breathe in us New Life and Love Energy in us to do your will and serve the least of these
Beside the still waters we give thanks for _______________
Veni Sancte Spiritus: Come Holy Spirit! Breathe in us New Life and Love Energy in us to do your will and serve the least of these
When Jesus saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. Then he began to speak, and taught them, saying:
“Blessed are the poor in spirit, for theirs is the kingdom of heaven.
“Blessed are those who mourn, for they will be comforted.
“Blessed are the meek, for they will inherit the earth.
“Blessed are those who hunger and thirst for righteousness, for they will be filled.
“Blessed are the merciful, for they will receive mercy.
“Blessed are the pure in heart, for they will see God.
“Blessed are the peacemakers, for they will be called children of God.
“Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.”
The Peace Prayer
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is error, the truth;
Where there is doubt, the faith;
Where there is despair, hope;
Where there is darkness, light;
And where there is sadness, joy.
O Divine Master,
Grant that I may not so much seek
To be consoled, as to console;
To be understood, as to understand;
To be loved as to love.
For it is in giving that we receive;
It is in pardoning that we are pardoned;
And it is in dying that we are born to eternal life. Amen.
Glory to God whose power, working in us, can do infinitely more
than we can ask or imagine: Glory to God from generation to
generation in the Church, and in Christ Jesus for ever and ever.
Amen. Ephesians 3:20,21
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
Christ’s peace be with you,
the Spirit’s outpouring be with you,
now and always. Amen.
(source: Celtic)
The Wisdom of God
the Love of God
and the Grace of God
strengthen you
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)
Thy lovingkindness is better than life
My lips shall praise thee, thus still I bless thee
I will lift up my hands unto thy name
I lift my hands up unto thy name
My lips shall praise thee, thus still I bless thee
I will lift up my hands unto thy name
Is better than life (is better than life)
Thy lovingkindness (thy lovingkindness)
Is better than life (is better than life)
Thus still I bless thee (thus still I bless thee)
I will lift up my hands unto thy name
I lift my hands up unto thy name
My lips shall praise thee, thus still I bless thee
I will lift up my hands unto thy name
Here is this week's tidbit from the Northumbria Community!
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