From Season of Nonviolence
Good Evening Beloved Community!
Sitting here at the desk in the office, I write this on the land of the Chumash. Today is January 30, the day on which in 1948, Mahatma Gandhi was assassinated. This is the beginning of the Season for Nonviolence, This season is described this way in Wikipedia "The "season" begins with the anniversary of the assassination of Mahatma Gandhi on January 30, ending on the April 4 anniversary of the assassination of Martin Luther King Jr.. It is anchored by a mission, statement of principles, and commitments by participants towards living in a nonviolent way.". I invite us all to join in this sacred season by acknowledging our breathing, and using this exercise from the Venerable Thich Nhat Hanh:
"Breathing in, I am aware that I am breathing in.
Breathing out, I am aware that I am breathing out.
Breathing in, I am grateful for this moment.
Breathing out, I smile.
Breathing in, I am aware of the preciousness of this day.
Breathing out, I vow to live deeply in this day." ~ Nhat Hanh
We follow with A Litany of Peace:
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Hear the mini quotes that mean much to quiet our souls and bring us together in soulace (my word for calming of the soul)and solace:
Peace be still.
Fear not.
Do not be afraid.
Be still and know that I am God.
Peace.
God is Love.
Let not your hearts be troubled.
Love one another.
The people who walked in darkness have seen a great light.....
God is good.
Come let us worship.
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
God shows such love for us in that while we were yet sinners Christ died for us.Romans 5:8
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
O Light Invisible, we praise You!
Too bright for mortal vision.
O Greater Light, we praise You for the less;
The eastern light our spires touch at morning,
The light that slants upon our western doors at evening,
The twilight over stagnant pools at batflight,
Moon light and star light, owl and moth light,
Glow-worm glowlight on a grassblade.
O Light Invisible, we worship You!
We thank You for the lights that we have kindled,
The light of altar and of sanctuary;
Small lights of those who meditate at midnight
And lights directed through the colored panes of windows
And light reflected from the polished stone,
The gilded carven wood, the colored fresco.
Our gaze is submarine, our eyes look upward
And see the light that fractures through unquiet water.
We see the light but see not whence it comes.
O Light Invisible, we glorify You!
In our rhythm of earthly life, we tire of light.
We are glad when the day ends, when the play ends; and ecstasy is too much pain.
We are children quickly tired: children who are up in the night and fall asleep as the rocket is fired; and the day is long for work or play.
We tire of distraction or concentration, we sleep and are glad to sleep,
Controlled by the rhythm of blood and the day and the night and the seasons.
And we must extinguish the candle, put out the light and relight it;
Forever must quench, forever relight the flame.
Therefore we thank You for our little light, that is dappled with shad ow.
We thank You who has moved us to building, to finding, to forming at the ends of our fingers and beams of our eyes.
And when we have built an altar to the Invisible Light, we may set thereon the little lights for which our bodily vision is made.
And we thank You that darkness reminds us of light.
O Light Invisible, we give You thanks for Your great glory!
William Scarlett: For Democracy
Maker of the stars and Master of the nations of the earth, we pray for the future of all countries engaged in the audacious, ever changing, ever challenging experiment of democracy.. May we never grow weary of out task because of its difficulties. Grant us faith in humanity and confidence that truth will triumph in free and open encounter. We seek flexibility of mind and a willingness to try new experiments, so that we may create the conditions which make us free and equal, enhance human dignity and self-resect, and establish a fair measure of economic security for our people. Bind upon each of us a sense of our individual accountability to You, that we may do what is just, rising above prejudice to make the good of all our aim. So shall we take our place with those who labor that government of the people, by the people, for the people shall not perish from the earth, but will express the living common faith of the human family.
From The Resistance Prays
God of all – you have given us all we need. Yet, sometimes we seek your blessings just for ourselves, forgetting that the biggest blessing you have given us is each other. We secretly and not-so-secretly celebrate the hardships of others because we might gain from it. Help us and especially those in power to see that we cannot truly thrive unless all of us thrive. To wish downfall on others is to seek our own destruction. To make sure we all have enough spreads hope and joy. May we see the world as you wish it to be, and then follow your ways to make it a reality. In your name we pray. Amen.
We pray for suffering animals everywhere,
for an end to the pain caused by scientific experimentation,
intensive farming, fur farming, shooting, trapping,
training for entertainment, abusive pet owners,
and all other forms of exploitation
such as overloading and overworking pack animals,
bull fighting, badger baiting, dog and cock fighting and so many more.
We pray for an end to cruelty,
whether to humans or other animals,
for an end to bullying, and torture in all its forms.
We pray that we may learn the peace that comes with forgiving
and the strength we gain in loving;
that we may learn to take nothing for granted in this life;
that we may learn to see and understand with our hearts;
that we may learn to rejoice in our being.
We pray for these things with humility;
We pray because of the hope that is within us,
and because of a faith in the ultimate triumph of the human spirit;
We pray because of our love for Creation, and because of our trust in God.
We pray, above all, for peace throughout the world.
prayer for world peace - dr. jane goodall
7 Show us your mercy, O Lord, *
and grant us your salvation.
8 I will listen to what the Lord God is saying, *
for he is speaking peace to his faithful people
and to those who turn their hearts to him.
9 Truly, his salvation is very near to those who fear him, *
that his glory may dwell in our land.
10 Mercy and truth have met together; *
righteousness and peace have kissed each other.
11 Truth shall spring up from the earth, *
and righteousness shall look down from heaven.
12 The Lord will indeed grant prosperity, *
and our land will yield its increase.
13 Righteousness shall go before him, *
and peace shall be a pathway for his feet.
A Song of Lamentation
Lamentations 1:12,16; 3:19,22-24,26
Is it nothing to you, all you who pass by? *
Look and see if there is any sorrow like my sorrow,
Which was brought upon me, *
inflicted by God’s fierce anger.
For these things I weep; my eyes flow with tears, *
for a comforter is far from me, one to revive my courage.
Remember my affliction and my bitterness, *
wormwood and gall!
The steadfast love of God never ceases, *
God’s mercies never end.
They are new every morning; *
great is your faithfulness.
“God is my portion,” says my soul, *
“therefore will I hope in God.”
It is good that we should wait quietly *
for the coming of God’s salvation.
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
From A New Zealand Prayer BookOur Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.For the kingdom, the power, and the glory are yours
now and for ever. Amen.
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
now and for ever. Amen.
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
now and for ever. Amen.
Here are our meditation lessons for this evening with accompanying prayers.
I'm about to give you a plan or suggestions to help us find common ground and connect with one another.
First: make a list of things that we all have in common.
What makes us the same?
Pray.look to see God in the eyes of all, love, and embrace our family members
Second: leave that list on the table for meditation.
Pray, look, to see God in the eyes of all, love, and embrace our family members.
Third: What are the things, concerns, and situations that divide us? Make another list.
Pray, Look, at yourself , do you see God in your own eyes? let go of all negatives and let God heal all of us from these things.
Fourth: Look at that list and take them off the table and place them in our Worry/ Sabbath Box.
Pray, Look, at yourself , do you see God in your own eyes? Let Go, and be free to look with love and be with our family members.
Fifth: Keep repeating all the prior steps until all we do are steps one and two and remember to Love God, Neighbor/ Family Member and ourselves.
Let us meditate on the above.Listen to this from The Call from Ralph Vaughan Williams
The Call - George Herbert
Come, my Way, my Truth, my Life:
Such a Way, as gives us breath:
Such a Truth, as ends all strife:
Such a Life, as killeth death.
Come, My Light, my Feast, my Strength:
Such a Light, as shows a feast:
Such a Feast, as mends in length:
Such a Strength, as makes his guest.
Come, my Joy, my Love, my Heart:
Such a Joy, as none can move:
Such a Love, as none can part:
Such a Heart, as joys in love.
Now let us pray for peace and unity among all people and nations!
God who made us and makes us one we pray for unity among all people and nations
May we be one and love one another.
God who made us and makes us one lead us to put away all hindrances that divide us
May we be one and love one another
God who made us and makes us one give us the courage to see you in the eyes of all who are our enemies and wish us harm.
May we be one and love one another.
God who made us and makes us one we pray for all who are ill in body, mind, and spirit. Heal them and make them whole and may we lovingly respond to their needs.
May we be one and love one another.
God who made us and makes us one we pray for the protection of those who are protesting using peaceful non-violence.
May we be one and love one another.
God who made us and makes us one we pray for the protection of all our most vulnerable family members. Help us to ourselves and you in their eyes and love them as you have taught us and to serve them as you have taught us to serve.
May we be one and love one another.
God who made us and makes us one. we give thanks for all those celebrating birthdays and anniversaries this day.
God who made us and makes us one may we be with those who are pre-grieving and mourning any loss.
God who made us and makes us one we pray for all who are dying and have died may they find loving, joy, and oneness with you in the Thin Places.
God who made us and makes us one we offer these our prayers and thanksgivings in the most Holy Name of your Son Jesus. May we be one and love one another. Amen.
Today's wish: Connect with all that is good and holy in every person you meet. Love boldly and fearlessly! I love you!
Blessed are the poor in spirit, for theirs is the kingdom of heaven.
Blessed are they who mourn, for they will be comforted.
Blessed are the meek, for they will inherit the land.
Blessed are they who hunger and thirst for righteousness, for they will be satisfied.
Blessed are the merciful, for they will be shown mercy.
Blessed are the clean of heart, for they will see God.
Blessed are the peacemakers, for they will be called children of God.
Blessed are they who are persecuted for the sake of righteousness, for theirs is the kingdom of heaven.
In the silence, O God, You constantly surround our growing life.
We know You in the silence of the healing wound, the muteness of tenderness, the quiet growth within the sleeping child, the unspoken bonds uniting friend and friend, the still intensity of meditation, the soundless splendor of our changing seasons.
We know You in the sacred silence of our bodies: the secret movement of the hidden cells, the noiseless restoration of the tissues’ balance, the unheard ebb and flow within each artery and vein.
We know You in the magic silence of our minds: the mystery of memory, retaining after-images of childhood, youth, and later years; the miracle of imagination, whereby we behold our visions of the city unattained; the marvel of attention, when the mind is focused to absorption on some needful task.
We know You in the hidden silence of our hearts: the never uttered depths of love between a man and a woman, a teacher and a student, a parent and a child; the art of being altogether for another; the faith restoring faith that someone else is utterly for you.
We know You in the fateful silences of faith. We know You in the sacrament of silence.
BENEDICTION
May we forever hope in the possibilities of life;
May we forever share the adventures of ideas;
May we know peace through not expecting the impossible;
May we know joy through helping what is possible come true.
A New Unsettling Force
And we are powerful a new
unsettling force
And we’re here, we’re a new
unsettling force
For liberation and we’ve got nothing
to lose but our chains
And we’ve got nothing
to lose but our chains
Luke Nephew
strengthen us with your grace, that we may pray to you faithfully
and love one another boldly, following the example of Jesus, who
with you and the Holy Spirit lives for ever and ever. Amen.
(source: Veronese Sacramentary)
than we can ask or imagine: Glory to God from generation to
generation in the Church, and in Christ Jesus for ever and ever.
Amen. Ephesians 3:20,2
For Peace
Almighty God, kindle, we pray, in every heart the true love of peace, and guide with your wisdom those who take counsel for the nations of the earth, that in tranquillity your dominion may increase until the earth is filled with the knowledge of your love; through Jesus Christ our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, now and for ever. Amen.
LITANY OF LOVE (From -Prayers for Today- Harvard Square Library- Services for Congregational Worship)
O God, the source of all being and all joy, let Your blessings be upon us, and fill us with Your love. From all jealousy and envy, from all unkindness, from offense given or taken, from unrighteous anger and an impatient spirit, from a hard and unforgiving temper, and from evil speaking, O God, deliver us.
From all ambition and greed which bring want and distress to multitudes and debase the bodies and souls of many, shutting from them the fullness of life,O God, deliver us.
From an unquiet and discontented spirit, from despondency and gloom, from doubts of Your boundless love, and from forgetfulness of the manifold goods of life, O God, deliver us.
Inspire in us that spirit which suffers long and is kind; which envies not; boasts not itself, is not puffed up; which does not behave unseemly, and seeks not its own. Grant us to be filled with the fullness of Your spirit.
Quicken in us that charity which is not easily provoked, which thinks no evil, which rejoices not in iniquity, but rejoices in the truth; which bears all things, believes all things, hopes all things, endures all things; the charity which never fails; That so by Your grace we may establish good will upon the earth.
O God, the Father and Mother of us all, who has breathed Your own spirit into Your children and made us to be one with each other as members of Your household: enable us to make Your house a refuge for every wounded spirit, a home for every aspiring soul. Amid diversities of knowledge and of faith, may we be one in spirit, in affection, and in devotion to You.
From- Walk With Me On Our Journey-
Teach us love, compassion and honor ... that we may heal the Earth and heal each other." - Ojibwe
Christ be within us to keep us,
beside us to guard,
before us to lead,
behind us to protect,
beneath us to support,
above us to bless.
Love and blessings,
Sara
Bonus prayers!
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
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