Good Evening Dear Ones!
Happy Sabbath Day! Tonight we take time to ponder the words of The Rev. Dr. Martin Luther King Jr in two places. Our first place is in our daily quote section and our opening sentences. Our readings come from Both The Daily Office and Eucharistic Readings. We continue our Good Book Club Readings from the Book of Exodus. So let us begin by engaging in "The Be Stills".
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace
Inhale gently
Hold
Exhale
Pause
Repeat twice.
"Breathing in, I am aware that I am breathing in.
Breathing out, I am aware that I am breathing out.
Breathing in, I am grateful for this moment.
Breathing out, I smile.
Breathing in, I am aware of the preciousness of this day.
Breathing out, I vow to live deeply in this day." ~ Nhat Hanh
And our daily breathing exercises:
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Tonight we continue our readings from The Good Book Club. Using the format from A Disciple's Prayer Book, let us read the first reading from the Book of Exodus.
We will read the scripture 3 times using one version or if you feel challenged please try BibleGateway.com and add more than one version or translation.
Reflect and Respond to the passage in Exodus
1. What word(s), idea(s), or sentence(s) stand out for you in Exodus?
(Reread the the passage in Exodus)
2. What is Jesus and the passage from Exodus saying to you ?
(Reread the passage in Exodus)
3. What is Jesus calling you to do?
Exodus 5:1-9
Bricks without Straw
Afterwards Moses and Aaron went to Pharaoh and said, ‘Thus says the Lord, the God of Israel, “Let my people go, so that they may celebrate a festival to me in the wilderness.” ’ But Pharaoh said, ‘Who is the Lord, that I should heed him and let Israel go? I do not know the Lord, and I will not let Israel go.’ Then they said, ‘The God of the Hebrews has revealed himself to us; let us go a three days’ journey into the wilderness to sacrifice to the Lord our God, or he will fall upon us with pestilence or sword.’ But the king of Egypt said to them, ‘Moses and Aaron, why are you taking the people away from their work? Get to your labours!’ Pharaoh continued, ‘Now they are more numerous than the people of the land and yet you want them to stop working!’ That same day Pharaoh commanded the taskmasters of the people, as well as their supervisors, ‘You shall no longer give the people straw to make bricks, as before; let them go and gather straw for themselves. But you shall require of them the same quantity of bricks as they have made previously; do not diminish it, for they are lazy; that is why they cry, “Let us go and offer sacrifice to our God.” Let heavier work be laid on them; then they will labour at it and pay no attention to deceptive words.’
Exodus Resources
The Good Book Club Newsletter Week 2
Let us ponder these words of wisdom from Martin Luther King Jr.
"Returning violence for violence multiplies violence, adding deeper darkness to a night already devoid of stars." ~ Martin Luther King, Jr.
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." ~ Martin Luther King, Jr.
"May I stress the need for courageous, intelligent, and dedicated leadership... Leaders of sound integrity. Leaders not in love with publicity, but in love with justice. Leaders not in love with money, but in love with humanity. Leaders who can subject their particular egos to the greatness of the cause." ~ Martin Luther King, Jr.
"Love is the most durable power in the world. This creative force is the most potent instrument available in mankind's quest for peace and security." ~ Martin Luther King, Jr.
"The SILENCE of the good people is more DANGEROUS than the BRUTALITY of the bad people" ~ Martin Luther King, Jr.
"We may have all come on different ships, but we're in the same boat now." ~ Martin Luther King, Jr.
"A man dies when he refuses to stand up for that which is right. A man dies when he refuses to stand up for justice. A man dies when he refuses to take a stand for that which is true." ~ Martin Luther King, Jr.
"It's not the violence of the few that scares me, it's the silence of the many" ~ Martin Luther King, Jr.
"Violence as a way of achieving racial justice is both impractical and immoral. It is impractical because it is a descending spiral ending in destruction for all. It is immoral because it seeks to humiliate the opponent rather than win his understanding; it seeks to annihilate rather than to convert. Violence is immoral because it thrives on hatred rather than love." ~ Martin Luther King, Jr.
"Let's build bridges, not walls." ~ Martin Luther King, Jr.
"We are called to speak for the weak, for the voiceless, for the victims of our nation and for those it calls enemy, for no document from human hands can make these humans any less our brothers and sisters." ~ Martin Luther King, Jr.
"We must learn that passively to accept an unjust system is to cooperate with that system, and thereby to become a participant in its evil." ~ Martin Luther King, Jr.
"History will have to record that the greatest tragedy of this period of social transition was not the strident clamor of the bad people, but the appalling silence of the good people. Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. He who passively accepts evil is as much involved in it as he who helps to perpetrate it. He who accepts evil without protesting against it is really cooperating with it." ~ Martin Luther King, Jr. (Letter from a Birmingham Jail)
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Lovingkindness (Metta) Prayer
May "all beings" be happy, healthy and whole.
May they have love, warmth and affection.
May they be protected from harm, and free from fear.
May they be alive, engaged and joyful.
May "all beings" enjoy inner peace and ease.
May that peace expand into their world and throughout the entire universe.
This prayer is traditionally done for successively wider circles of caring, with “all beings”replaced appropriately. The first round would be for yourself, then those closest to you, then those who you feel neutral toward, then those with whom you have difficulties, and continuing outward until it includes all beings.
Let us begin with our new mindfulness passages:
Let us breathe in peace.
Let us breathe out worry.
Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.
Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.
1. Become aware of God’s presence.
This is the time when we become aware of our breathing and grounding ourselves. Let us use the "Peace be stills".
Inhale
Hold
Exhale gently.
Pause and repeat!
Peace be still.
Peace be.
Peace.
Repeat two more times.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.
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More help from Ignatian Spirituality
Stay with us, Christ, for it is evening. Make your Church bright with your radiance.
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
Opening Sentences
We have found the Messiah: Jesus Christ, the Son of God, the king of Israel!John 1:41–49
"We must learn to live together as brothers or perish together as fools." ~ Martin Luther King, Jr.
"Use me, God. Show me how to take who I am, who I want to be, and what I can do, and use it for a purpose greater than myself." ~ Martin Luther King, Jr.
"Be The Peace You Wish To See In The World!" ~ Martin Luther King, Jr.
Because by the cross of our Lord Jesus Christ you have reconciled all things to yourself, not counting our sins against us and renewing our hearts to forgive as we have been forgiven.
"Every man is somebody because he is a child of God." ~ Martin Luther King, Jr.
"Forgiveness is not an occasional act, it is a constant attitude." ~ Martin Luther King, Jr.
"Peace is not simply the absence of conflict, but the existence of justice for all people." ~ Martin Luther King, Jr.
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
3 For everything there is a season, and a time for every matter under heaven:
2 a time to be born, and a time to die;
a time to plant, and a time to pluck up what is planted;
3 a time to kill, and a time to heal;
a time to break down, and a time to build up;
4 a time to weep, and a time to laugh;
a time to mourn, and a time to dance;
5 a time to throw away stones, and a time to gather stones together;
a time to embrace, and a time to refrain from embracing;
6 a time to seek, and a time to lose;
a time to keep, and a time to throw away;
7 a time to tear, and a time to sew;
a time to keep silence, and a time to speak;
8 a time to love, and a time to hate;
a time for war, and a time for peace.
Hymn
Be still and know that I am God.
Be still and know that I am God.
Be still and know that I am God.
I am the God that healeth thee.
I am the God that healeth thee.
I am the God that healeth thee.
In thee, O God, I put my trust.
In thee, O God, I put my trust.
In thee, O God, I put my trust.
MLK Jr. Prayer for the Church
We thank you for your church, founded upon your Word, that challenges us to do more than sing and pray, but go out and work as though the very answer to our prayers depended on us and not upon you. Help us to realize that humanity was created to shine like the stars and live on through all eternity. Keep us, we pray, in perfect peace. Help us to walk together, pray together, sing together, and live together until that day when all God's children -- Black, White, Red, Brown and Yellow -- will rejoice in one common band of humanity in the reign of our Lord and of our God, we pray. Amen.
A Prayer For World Peace -Dr. Jane Goodall
We pray for suffering animals everywhere,
for an end to the pain caused by scientific experimentation,
intensive farming, fur farming, shooting, trapping,
training for entertainment, abusive pet owners,
and all other forms of exploitation
such as overloading and overworking pack animals,
bull fighting, badger baiting, dog and cock fighting and so many more.
We pray for an end to cruelty,
whether to humans or other animals,
for an end to bullying, and torture in all its forms.
We pray that we may learn the peace that comes with forgiving
and the strength we gain in loving;
that we may learn to take nothing for granted in this life;
that we may learn to see and understand with our hearts;
that we may learn to rejoice in our being.
We pray for these things with humility;
We pray because of the hope that is within us,
and because of a faith in the ultimate triumph of the human spirit;
We pray because of our love for Creation, and because of our trust in God.
We pray, above all, for peace throughout the world.
114 In exitu Israel
1 Hallelujah!
When Israel came out of Egypt, *
the house of Jacob from a people of strange speech,
2 Judah became God's sanctuary *
and Israel his dominion.
3 The sea beheld it and fled; *
Jordan turned and went back.
4 The mountains skipped like rams, *
and the little hills like young sheep.
5 What ailed you, O sea, that you fled? *
O Jordan, that you turned back?
6 You mountains, that you skipped like rams? *
you little hills like young sheep?
7 Tremble, O earth, at the presence of the Lord, *
at the presence of the God of Jacob,
8 Who turned the hard rock into a pool of water *
and flint-stone into a flowing spring.
115 Non nobis, Domine
1 Not to us, O Lord, not to us,
but to your Name give glory; *
because of your love and because of your faithfulness.
2 Why should the heathen say, *
"Where then is their God?"
3 Our God is in heaven; *
whatever he wills to do he does.
4 Their idols are silver and gold, *
the work of human hands.
5 They have mouths, but they cannot speak; *
eyes have they, but they cannot see;
6 They have ears but they cannot hear; *
noses, but they cannot smell;
7 They have hands, but they cannot feel;
feet, but they cannot walk; *
they make no sound with their throat.
8 Those who make them are like them, *
and so are all who put their trust in them.
9 O Israel, trust in the Lord; *
he is their help and their shield.
10 O house of Aaron, trust in the Lord; *
he is their help and their shield.
11 You who fear the Lord, trust in the Lord; *
he is their help and their shield.
12 The Lord has been mindful of us, and he will bless us; *
he will bless the house of Israel;
he will bless the house of Aaron;
13 He will bless those who fear the Lord, *
both small and great together.
14 May the Lord increase you more and more, *
you and your children after you.
15 May you be blessed by the Lord, *
the maker of heaven and earth.
16 The heaven of heavens is the Lord's, *
but he entrusted the earth to its peoples.
17 The dead do not praise the Lord, *
nor all those who go down into silence;
18 But we will bless the Lord, *
from this time forth for evermore.
Hallelujah!
I COME BEFORE YOU
Great Spirit, whose voice I hear in the winds and whose breath gives life to the world: as I come before You, one of Your many children, I am small and weak; I need Your strength and wisdom.
May I walk in beauty; may my eyes behold the red and purple sunset; may my hands respect what You have made; may my ears be sharp to hear Your voice.
Make me wise, so I may know what You teach in every leaf and rock.
Make me strong, so I may be able to fight my greatest enemy, myself.
May I ever be ready to come to You with clean hands and straight eyes, so that when life fades like a sunset, I may come to You without shame.
Chief Yellow Lark
Great Spirit, who dwells in every object, every person and every place: we summon You from the far places into our present awareness.
God of the North, Who gives wings to the waters of the air and rolls out the snowstorm covering the earth with silver carpet: temper us with toughness to withstand the biting blizzard.
God of the East and of the red sun’s rising, brace us that we neither neglect our gifts nor lose in laziness the hopes each day affords.
God of the South Whose warm breath of compassion dissolves our fears and meets our hatreds: teach us that they who are truly strong are also kind.
God of the West and of the sunset, bless us with knowledge of the freedom which follows the well disciplined life.
God of the earth beneath our feet, storer of unreckoned resources: we would give thanks unceasingly for Your great bounty.
Great God within, may we be aware of the goodness of the gift of life and be worthy of its priceless privilege.
Great Spirit,
The star nations all over the heavens are Yours,
And Yours are the grasses of the earth.
You are older than all need,
Older than all pain and prayer.
Great Spirit,
Teach us to walk the soft earth as relatives to all
that live.
Sioux Indian Prayer
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
A Song of Faith
1 Peter 1:3-4,18-21Blessed be the God and Father of our Lord Jesus Christ, *
by divine mercy we have a new birth into a living hope;
Through the resurrection of Jesus Christ from the dead, *
we have an inheritance that is imperishable in heaven.
The ransom that was paid to free us *
was not paid in silver or gold,
But in the precious blood of Christ, *
the Lamb without spot or stain.
God raised Jesus from the dead and gave him glory *
so that we might have faith and hope in God.
Joan Goodwin: To The Four Directions
Spirit of the East, spirit of air, of morning and springtime: Be with us as the sun rises, in times of beginning, times of planting. Inspire us with the fresh breath of courage as we go forth into new adventures.
Spirit of the South, spirit of fire, of noontime and summer: Be with us through the heat of the day and help us to be ever growing. Warm us with strength and energy for the work that awaits.
Spirit of the West, spirit of water, of evening and autumn: Be with us as the sun sets, and help us to enjoy a rich harvest. Flow through us with a cooling, healing quietness and bring us peace.
Spirit of the North, spirit of earth, of nighttime and winter: Be with us in the darkness, in the time of gestation. Ground us in the wisdom of the changing seasons as we celebrate the spiraling journey of our lives.
night and turns the shadow of death into the morning: Drive
far from us all wrong desires, incline our hearts to keep your
law, and guide our feet into the way of peace; that, having
done your will with cheerfulness while it was day, we may,
when night comes, rejoice to give you thanks; through Jesus
Christ our Lord. Amen.
Collects for Epiphany 2
Almighty God, whose Son our Savior Jesus Christ is the light of the world: Grant that your people, illumined by your Word and Sacraments, may shine with the radiance of Christ's glory, that he may be known, worshipped, and obeyed to the ends of the earth; through Jesus Christ our Lord, who with you and the Holy Spirit lives and reigns, one God, now and for ever. Amen.
Praise to you, God, for all your work among us.
Yours is the vigour in creation,
yours is the impulse in our new discoveries.
Make us adventurous, yet reverent and hopeful in all we do.
Hear this prayer for your love’s sake.
Amen.
For the Nation
Lord God Almighty, you have made all the peoples of the earth for your glory, to serve you in freedom and in peace: Give to the people of our country a zeal for justice and the strength of forbearance, that we may use our liberty in accordance with your gracious will; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
For Peace
Almighty God, kindle, we pray, in every heart the true love of peace, and guide with your wisdom those who take counsel for the nations of the earth, that in tranquillity your dominion may increase until the earth is filled with the knowledge of your love; through Jesus Christ our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, now and for ever. Amen.
For Reconciliation and Forgiveness
God of compassion, you have reconciled us in Jesus Christ who is our peace: Enable us to live as Jesus lived, breaking down walls of hostility and healing enmity. Give us grace to make peace with those from whom we are divided, that, forgiven and forgiving, we may ever be one in Christ; who with you and the Holy Spirit reigns for ever, one holy and undivided Trinity. Amen.
O God, who created all peoples in your image, we thank you for the wonderful diversity of races and cultures in this world. Enrich our lives by ever-widening circles of fellowship, and show us your presence in those who differ most from us, until our knowledge of your love is made perfect in our love for all your children; through Jesus Christ our Lord. Amen.
God we pray that we may never be silent during times of conflict and let the world know that it is unacceptable to be filled with hate violence in the forms of action and speech, bigotry, racism, and extreme thinking.
God we pray that we may never be silent and stand firm for the protection of our family members who are vulnerable and do not have advocates in their corners.
God we pray that we may never be silent when our leaders go off track and remind them that they are to serve the people and not the interests of lobbies, special interest groups or their own dangerous and self serving agendas.
God we pray that we may never be silent when we need to tell our stories that will benefit and make change in the world.
God we pray that we may never be silent and tell and show our family members we love them.
God we pray that we may never be silent as we serve others and that when you call us to be silent we may listen. Help us to serve the least of these with loving hands, feet, words, and deeds.
God we pray that we may listen to you as we pray for the concerns that you are laying upon our hearts and in our minds especially________________
God we pray that we may listen to our bodies, minds, and spirits that we may seek to keep them healthy.
God we pray that we may be good in the conservation of your Cathedral of Life.
God help us to meet the Love Challenge this week with courage, strength, and love energy and that our heart homes maybe expanded as we become more loving towards our enemies, haters, and family members who differ from us.
God we lift up these our prayers in the name of your Son Jesus. Amen.
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
We pray this night for our mental health professionals and all of our mentally ill family members who have fallen through the cracks.
We pray for better early interventions for those with mental illnesses and that everyone will be able to listen for their unspoken cries for help.
We pray for the marginalized who feel outcast. May we lovingly bring them into the circle and show them how You love us.
We pray for all of our Family members who have PTSD that they may receive care and the necessary services that will help them prosper and live productive lives.
We pray for our homeless family members who live outdoors. We pray that there may be adequate shelters and a variety of places to live that will meet their needs. We pray that we may be sensitive to their needs when we see them as we walk, shop, and are in our cars.
We pray for the safety of all the vulnerable members of our society.
We pray for better gun laws that will both protect our family members in our community and the persons who aren't suitable gun owners.
We pray that all churches may be truly sanctuaries for everyone and that there won't be a litmus test required to belong. We pray that all faith leaders will give the least of these the the security and feeling that they are loved, accepted, and that their dignity is respected regardless of who they are. Help everyone know who they are and whose they are!
We pray that there may be social service ministries in our urban centers that are non-threatening and available 24/7/365. May we be guided to think outside the box and minister to our family members who need these services.
We pray for compassionate immigration reform and that families may be kept together.
We pray for all of our medical professionals who work in the ER this night and those who work in the Mortuary and Hospice ministries.
We pray for an end to violence against women and children.
God help us to be better at listening, watching, and being family to those who are different that ourselves.
May we see you in their eyes and love them as you love us.
God we lift up these our prayers and the prayers that we have been requested to pray this day to you !
Amen.
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