Good Evening Beloved Community!
Happy feast of Wulfstan and the Second day of The Week of Prayer for Christian unity! It was a cool, crisp day on the land of the Chumash. Today we continue with the same format. Let us begin!
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace
Inhale gently
Hold
Exhale
Pause
Repeat twice.
"Breathing in, I am aware that I am breathing in.
Breathing out, I am aware that I am breathing out.
Breathing in, I am grateful for this moment.
Breathing out, I smile.
Breathing in, I am aware of the preciousness of this day.
Breathing out, I vow to live deeply in this day." ~ Nhat Hanh
And our daily breathing exercises:
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Tonight we continue our readings from The Good Book Club. Using the format from A Disciple's Prayer Book, let us read the first reading from the Book of Exodus.
We will read the scripture 3 times using one version or if you feel challenged please try BibleGateway.com and add more than one version or translation.
Reflect and Respond to the passage in Exodus
1. What word(s), idea(s), or sentence(s) stand out for you in Exodus?
(Reread the the passage in Exodus)
2. What is Jesus and the passage from Exodus saying to you ?
(Reread the passage in Exodus)
3. What is Jesus calling you to do?
Exodus 6:14-27
The Genealogy of Moses and Aaron
The following are the heads of their ancestral houses: the sons of Reuben, the firstborn of Israel: Hanoch, Pallu, Hezron, and Carmi; these are the families of Reuben. The sons of Simeon: Jemuel, Jamin, Ohad, Jachin, Zohar, and Shaul, the son of a Canaanite woman; these are the families of Simeon. The following are the names of the sons of Levi according to their genealogies: Gershon, Kohath, and Merari, and the length of Levi’s life was one hundred and thirty-seven years. The sons of Gershon: Libni and Shimei, by their families. The sons of Kohath: Amram, Izhar, Hebron, and Uzziel, and the length of Kohath’s life was one hundred and thirty-three years. The sons of Merari: Mahli and Mushi. These are the families of the Levites according to their genealogies. Amram married Jochebed his father’s sister and she bore him Aaron and Moses, and the length of Amram’s life was one hundred and thirty-seven years. The sons of Izhar: Korah, Nepheg, and Zichri. The sons of Uzziel: Mishael, Elzaphan, and Sithri. Aaron married Elisheba, daughter of Amminadab and sister of Nahshon, and she bore him Nadab, Abihu, Eleazar, and Ithamar. The sons of Korah: Assir, Elkanah, and Abiasaph; these are the families of the Korahites. Aaron’s son Eleazar married one of the daughters of Putiel, and she bore him Phinehas. These are the heads of the ancestral houses of the Levites by their families.
It was this same Aaron and Moses to whom the Lord said, ‘Bring the Israelites out of the land of Egypt, company by company.’ It was they who spoke to Pharaoh king of Egypt to bring the Israelites out of Egypt, the same Moses and Aaron.
Exodus Resources
Good Book Club Wk 3 Newsletter
"We saw the star in the East, and we came to worship Him."
Matthew 2:2
Lovingkindness (Metta) Prayer
May "all beings" be happy, healthy and whole.
May they have love, warmth and affection.
May they be protected from harm, and free from fear.
May they be alive, engaged and joyful.
May "all beings" enjoy inner peace and ease.
May that peace expand into their world and throughout the entire universe.
This prayer is traditionally done for successively wider circles of caring, with “all beings”replaced appropriately. The first round would be for yourself, then those closest to you, then those who you feel neutral toward, then those with whom you have difficulties, and continuing outward until it includes all beings.
Let us begin with our new mindfulness passages:
Let us breathe in peace.
Let us breathe out worry.
Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.
Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.
1. Become aware of God’s presence.
This is the time when we become aware of our breathing and grounding ourselves. Let us use the "Peace be stills".
Inhale
Hold
Exhale gently.
Pause and repeat!
Peace be still.
Peace be.
Peace.
Repeat two more times.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.
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More help from Ignatian Spirituality
Stay with us, Christ, for it is evening. Make your Church bright with your radiance.
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
Opening Sentences
We have found the Messiah: Jesus Christ, the Son of God, the king of Israel!John 1:41–49
"We must learn to live together as brothers or perish together as fools." ~ Martin Luther King, Jr.
"Use me, God. Show me how to take who I am, who I want to be, and what I can do, and use it for a purpose greater than myself." ~ Martin Luther King, Jr.
"Be The Peace You Wish To See In The World!" ~ Martin Luther King, Jr.
Because by the cross of our Lord Jesus Christ you have reconciled all things to yourself, not counting our sins against us and renewing our hearts to forgive as we have been forgiven.
"Every man is somebody because he is a child of God." ~ Martin Luther King, Jr.
"Forgiveness is not an occasional act, it is a constant attitude." ~ Martin Luther King, Jr.
"Peace is not simply the absence of conflict, but the existence of justice for all people." ~ Martin Luther King, Jr.
A prayer of Martin Luther King, Jr.
O God, we thank you for the fact that you have inspired men and women in all nations and in all cultures. We call you different names: some call you Allah; some call you Elohim; some call you Jehovah; some call you Brahma; some call you the Unmoved Mover. But we know that these are all names for one and the same God.
Grant that we will follow you and become so committed to your way and your kingdom that we will be able to establish in our lives and in this world a brother and sisterhood, that we will be able to establish here a kingdom of understanding, where men and women will live together as brothers and sisters and respect the dignity and worth of every human being. In the name and spirit of Jesus. Amen.
We have waited eagerly for you O Lord; for you are our help and our shield; our hearts shall rejoice in you, because we have hoped in your holy name. Psalm 33:19,20
We call to mind your steadfast love, O God, in the midst of your temple. As your name is great O God, so is your praise to the ends of the earth.
Great Spirit, who dwells in every object, every person and every place: we summon You from the far places into our present awareness.
God of the North, Who gives wings to the waters of the air and rolls out the snowstorm covering the earth with silver carpet: temper us with toughness to withstand the biting blizzard.
God of the East and of the red sun’s rising, brace us that we neither neglect our gifts nor lose in laziness the hopes each day affords.
God of the South Whose warm breath of compassion dissolves our fears and meets our hatreds: teach us that they who are truly strong are also kind.
God of the West and of the sunset, bless us with knowledge of the freedom which follows the well disciplined life.
God of the earth beneath our feet, storer of unreckoned resources: we would give thanks unceasingly for Your great bounty.
Great God within, may we be aware of the goodness of the gift of life and be worthy of its priceless privilege.
Plains Indian Prayer
GREAT SPIRIT
Great Spirit,
The star nations all over the heavens are Yours,
And Yours are the grasses of the earth.
You are older than all need,
Older than all pain and prayer.
Great Spirit,
Teach us to walk the soft earth as relatives to all
that live.
Sioux Indian Prayer
Day 2, Humble leadership breaks down walls and builds up with love: “Where is the child who has been born king of the Jews?” (Matthew 2:2)
Philippians 2:5-11
New Revised Standard Version
5 Let the same mind be in you that was[a] in Christ Jesus,
6 who, though he was in the form of God,
did not regard equality with God
as something to be exploited,
7 but emptied himself,
taking the form of a slave,
being born in human likeness.
And being found in human form,
8 he humbled himself
and became obedient to the point of death—
even death on a cross.
9 Therefore God also highly exalted him
and gave him the name
that is above every name,
10 so that at the name of Jesus
every knee should bend,
in heaven and on earth and under the earth,
11 and every tongue should confess
that Jesus Christ is Lord,
to the glory of God the Father.
Matthew 20:20-28
New Revised Standard Version
The Request of the Mother of James and John
20 Then the mother of the sons of Zebedee came to him with her sons, and kneeling before him, she asked a favor of him. 21 And he said to her, “What do you want?” She said to him, “Declare that these two sons of mine will sit, one at your right hand and one at your left, in your kingdom.” 22 But Jesus answered, “You do not know what you are asking. Are you able to drink the cup that I am about to drink?”[a] They said to him, “We are able.” 23 He said to them, “You will indeed drink my cup, but to sit at my right hand and at my left, this is not mine to grant, but it is for those for whom it has been prepared by my Father.”
24 When the ten heard it, they were angry with the two brothers. 25 But Jesus called them to him and said, “You know that the rulers of the Gentiles lord it over them, and their great ones are tyrants over them. 26 It will not be so among you; but whoever wishes to be great among you must be your servant, 27 and whoever wishes to be first among you must be your slave; 28 just as the Son of Man came not to be served but to serve, and to give his life a ransom for many.”
Meditation
Jeremiah denounces the bad leadership of the kings of Israel who divided and scattered the people. In contrast, the Lord promises a shepherd-king who will “execute justice and righteousness in the land” and gather together the members of his flock.
Our world craves good leadership and is constantly seeking someone who will fulfill this desire. Only in Christ have we seen the example of a king or leader after God’s heart. As we are called to follow him, we are also called to emulate his way of servant-kingship in the world and in the Church. In Christ we encounter one who does not tear down and divide but builds up and makes whole for the glory of God’s name. He is one who comes to serve, rather than be served, and his followers are called to do the same.
Today, the Middle East is experiencing the loss of its people to exile as “righteousness and justice” are becoming scarce commodities not only there but throughout the world.
Leaders, both in the world and in the Church, have responsibility to bring together rather than to scatter or divide the people of God. The more faithfully Christians emulate the servant leadership of Christ, the more divi- sion in both the world and the Church will be overcome.
Prayer
God, our only refuge and strength, help us to seek our Lord Jesus Christ not in the palaces of the powerful but in the humble manger and to emulate him in his meek- ness. Encourage us to empty ourselves as we serve each other in obedience to you.We pray in the name of Christ who with you and with the Holy Spirit reigns forever in glory. Amen.
84 Quam dilecta!
7 Lord God of hosts, hear my prayer; *
hearken, O God of Jacob.
8 Behold our defender, O God; *
and look upon the face of your Anointed.
9 For one day in your courts is better than a thousand in my own room, *
and to stand at the threshold of the house of my God
than to dwell in the tents of the wicked.
10 For the Lord God is both sun and shield; *
he will give grace and glory;
11 No good thing will the Lord withhold *
from those who walk with integrity.
12 O Lord of hosts, *
happy are they who put their trust in you!
Genesis 12:1-9
The Call of Abram
12Now the Lord said to Abram, ‘Go from your country and your kindred and your father’s house to the land that I will show you. 2I will make of you a great nation, and I will bless you, and make your name great, so that you will be a blessing. 3I will bless those who bless you, and the one who curses you I will curse; and in you all the families of the earth shall be blessed.’*
4 So Abram went, as the Lord had told him; and Lot went with him. Abram was seventy-five years old when he departed from Haran. 5Abram took his wife Sarai and his brother’s son Lot, and all the possessions that they had gathered, and the persons whom they had acquired in Haran; and they set forth to go to the land of Canaan. When they had come to the land of Canaan, 6Abram passed through the land to the place at Shechem, to the oak* of Moreh. At that time the Canaanites were in the land. 7Then the Lord appeared to Abram, and said, ‘To your offspring* I will give this land.’ So he built there an altar to the Lord, who had appeared to him. 8From there he moved on to the hill country on the east of Bethel, and pitched his tent, with Bethel on the west and Ai on the east; and there he built an altar to the Lord and invoked the name of the Lord. 9And Abram journeyed on by stages towards the Negeb.
John 15:5-16
5I am the vine, you are the branches. Those who abide in me and I in them bear much fruit, because apart from me you can do nothing. 6Whoever does not abide in me is thrown away like a branch and withers; such branches are gathered, thrown into the fire, and burned. 7If you abide in me, and my words abide in you, ask for whatever you wish, and it will be done for you. 8My Father is glorified by this, that you bear much fruit and become* my disciples. 9As the Father has loved me, so I have loved you; abide in my love. 10If you keep my commandments, you will abide in my love, just as I have kept my Father’s commandments and abide in his love. 11I have said these things to you so that my joy may be in you, and that your joy may be complete.
12 ‘This is my commandment, that you love one another as I have loved you. 13No one has greater love than this, to lay down one’s life for one’s friends. 14You are my friends if you do what I command you. 15I do not call you servants* any longer, because the servant* does not know what the master is doing; but I have called you friends, because I have made known to you everything that I have heard from my Father. 16You did not choose me but I chose you. And I appointed you to go and bear fruit, fruit that will last, so that the Father will give you whatever you ask him in my name.
Collects for Epiphany 2
Praise to you, God, for all your work among us.
Yours is the vigour in creation,
yours is the impulse in our new discoveries.
Make us adventurous, yet reverent and hopeful in all we do.
Hear this prayer for your love’s sake.
Amen. (ANZPB)
Let us pray: We give thanks for the work of national and local church
councils. Let us remember their care for the poor and their political
engagement in upholding the values inherent in the reign of God. Pray
that their witness be prospered and enhanced by their resolve to live by
the ancient counsel “justice, and only justice, shall you pursue."
— Archbishop Fred Hiltz
O God, who created all peoples in your image, we thank you for the wonderful diversity of races and cultures in this world. Enrich our lives by ever-widening circles of fellowship, and show us your presence in those who differ most from us, until our knowledge of your love is made perfect in our love for all your children; through Jesus Christ our Lord. Amen.
God we pray that we may never be silent during times of conflict and let the world know that it is unacceptable to be filled with hate violence in the forms of action and speech, bigotry, racism, and extreme thinking.
God we pray that we may never be silent and stand firm for the protection of our family members who are vulnerable and do not have advocates in their corners.
God we pray that we may never be silent when our leaders go off track and remind them that they are to serve the people and not the interests of lobbies, special interest groups or their own dangerous and self serving agendas.
God we pray that we may never be silent when we need to tell our stories that will benefit and make change in the world.
God we pray that we may never be silent and tell and show our family members we love them.
God we pray that we may never be silent as we serve others and that when you call us to be silent we may listen. Help us to serve the least of these with loving hands, feet, words, and deeds.
God we pray that we may listen to you as we pray for the concerns that you are laying upon our hearts and in our minds especially________________
God we pray that we may listen to our bodies, minds, and spirits that we may seek to keep them healthy.
God we pray that we may be good in the conservation of your Cathedral of Life.
God help us to meet the Love Challenge this week with courage, strength, and love energy and that our heart homes maybe expanded as we become more loving towards our enemies, haters, and family members who differ from us.
God we lift up these our prayers in the name of your Son Jesus. Amen.
LITANY OF LOVE (From -Prayers for Today- Harvard Square Library- Services for Congregational Worship)
O God, the source of all being and all joy, let Your blessings be upon us, and fill us with Your love. From all jealousy and envy, from all unkindness, from offense given or taken, from unrighteous anger and an impatient spirit, from a hard and unforgiving temper, and from evil speaking, O God, deliver us.
From all ambition and greed which bring want and distress to multitudes and debase the bodies and souls of many, shutting from them the fullness of life,O God, deliver us.
From an unquiet and discontented spirit, from despondency and gloom, from doubts of Your boundless love, and from forgetfulness of the manifold goods of life, O God, deliver us.
Inspire in us that spirit which suffers long and is kind; which envies not; boasts not itself, is not puffed up; which does not behave unseemly, and seeks not its own. Grant us to be filled with the fullness of Your spirit.
Quicken in us that charity which is not easily provoked, which thinks no evil, which rejoices not in iniquity, but rejoices in the truth; which bears all things, believes all things, hopes all things, endures all things; the charity which never fails; That so by Your grace we may establish good will upon the earth.
O God, the Father and Mother of us all, who has breathed Your own spirit into Your children and made us to be one with each other as members of Your household: enable us to make Your house a refuge for every wounded spirit, a home for every aspiring soul. Amid diversities of knowledge and of faith, may we be one in spirit, in affection, and in devotion to You.
From- Walk With Me On Our Journey-
Christ has no body but yours, No hands, no feet on earth but yours, Yours are the eyes with which he looks. Compassion on this world, Yours are the feet with which he walks to do good, Yours are the hands, with which he blesses all the world.
through Jesus your Son: Look with compassion on the whole
human family; take away the arrogance and hatred which
infect our hearts; break down the walls that separate us;
unite us in bonds of love; and work through our struggle and
confusion to accomplish your purposes on earth; that, in
your good time, all nations and races may serve you in
harmony around your heavenly throne; through Jesus Christ Our Lord.
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we are
Matthew 5:1-12New Revised Standard Version (NRSV)
The Beatitudes
grant us, with all your people, rest and peace.
The Lord make his face to shine upon us
and be gracious to us. Amen.
The Lord lift up his countenance upon us
and give us peace. Amen.
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