Sunday, May 17, 2020

Celebrating Thurgood Marshall and the coming of the Advocate




Good Evening Dear Ones!

Happy Sixth Sunday of Easter and The Feast Day of Thurgood Marshall. We are so blessed to have this combo of observances and lessons. As I have been pondering many things today I realized we needed to meditate upon quotes on advocacy, the Holy Spirit/Comforter, and Thurgood Marshall. These quotes really make us go deeper and more deeper into our time of reflection. But first, you know what is coming! Yes our synonym word study:


advocate

[ verb ad-vuh-keyt; noun ad-vuh-kit, -keyt ]
SEE DEFINITION OF advocate
noun person supporting an idea or cause publicly
SYNONYMS FOR advocate

backer
campaigner
defender
lawyer
promoter
proponent
supporter
apostle
attorney
champion
counsel
exponent
expounder
pleader
proposer
speaker
spokesperson
upholder
advocate

[ verb ad-vuh-keyt; noun ad-vuh-kit, -keyt ]
SEE DEFINITION OF advocate
verb support idea or cause publicly
SYNONYMS FOR advocate

back
campaign for
defend
encourage
favor
further
justify
press for
promote
propose
push
recommend
support
tout
uphold
urge
advance
advise
bless
bolster
boost
champion
countenance
plug
side
vindicate
argue for
be in corner
brace up
build up
get on bandwagon
give a leg up
give a lift
go for
go to bat for
go with
hold with
plead for
plump for
ride shotgun for
root for
run interference for
say so
speak for
spread around
stump for

Bonus words are mediator and mediate

mediator
[ mee-dee-ey-ter ]
SEE DEFINITION OF mediator
noun person who negotiates agreement
SYNONYMS FOR mediator

advocate
arbiter
arbitrator
broker
go-between
intermediary
judge
negotiator
peacemaker
referee
troubleshooter
conciliator
fixer
intermediator
medium
moderator
ref
umpire
interagent
interceder
middle person
rent-a-judge
mediate
[ verb mee-dee-eyt; adjective mee-dee-it ]
SEE DEFINITION OF mediate
verb try to bring to an agreement
SYNONYMS FOR mediate

arbitrate
intercede
interfere
intervene
negotiate
resolve
conciliate
deal
intermediate
interpose
moderate
propitiate
reconcile
referee
settle
umpire
act as middle
bring to terms
go fifty-fifty
make a deal
make peace
meet halfway
restore harmony
step in
strike happy medium
trade off


‘"And I will ask the Father, and He shall give you another Paraclete, seeing He saith this of the Holy Spirit, Whom except we have, we can neither love God, nor keep His commandments?" ~ Saint Augustine

"We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." ~ Thurgood Marshall

"Our lives begin to end the day we become silent about things that matter." ~ Martin Luther King, Jr.

"O Holy Spirit, descend plentifully into my heart. Enlighten the dark corners of this neglected dwelling and scatter there Thy cheerful beams." ~ Saint Augustine

"Equal means getting the same thing, at the same time and in the same place." ~ Thurgood Marshall

"Every important change in our society, for the good, at least, has taken place because of popular pressure-pressure from below, from the great mass of people." ~ Edward Abbey

"Those in whom the Spirit comes to live are God's new Temple. They are, individually and corporately, places where heaven and earth meet." ~ N. T. Wright

"None of us got where we are solely by pulling ourselves up by our bootstraps. We got here because somebody - a parent, a teacher, an Ivy League crony or a few nuns - bent down and helped us pick up our boots." ~ Thurgood Marshall

"True advocacy is born from culture, not technology or marketing." ~ Jay Baer

"The great challenge is to discover that we are truly invited to participate in the divine life of the Father, the Son, and the Holy Spirit." ~ Henri Nouwen

"To protest against injustice is the foundation of all our American democracy." ~ Thurgood Marshall

"Sometimes it falls upon a generation to be great, you can be that generation" ~ Nelson Mandela


"Christ prays in me, Christ works in me, Christ thinks in me, Christ looks through my eyes, Christ speaks through my words, Christ works with my hands, Christ walks with my feet, Christ loves with my heart. As St Paul's prayer was: I belong to Christ and nothing will separate me from the love of Christ. It was that oneness, oneness with God in the Holy Spirit." ~ Mother Teresa

"The measure of a country's greatness is its ability to retain compassion in time of crisis." ~ Thurgood Marshall

"Even the Declaration of Independence starts out all men are created equal, so I see my advocacy as part of an effort to make the equality principle everything the founders would have wanted it to be if they weren't held back by the society in which they lived and particularly the shame of slavery." ~ Ruth Bader Ginsburg

"Today on planet Earth, may you experience the wonder and beauty of yourself as Abba’s Child and temple of the Holy Spirit through Jesus Christ" ~ Brennan Manning

"Do what you think is right and let the law catch up." ~ Thurgood Marshall

"When you ask creative people how they did something, they feel a little guilty because they didn't really do it, they just saw something." ~ Steve Jobs

"Prayer is not what is done by us, but rather what is done by the Holy Spirit in us." ~ Henri Nouwen

"In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute." ~ Thurgood Marshall

"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." ~ Margaret Mead

"The Holy Spirit speaks many languages; among them the languages of art in all its forms." ~ Frank Griswold

"Classifications and distinctions based on race or color have no moral or legal validity in our society. They are contrary to our constitution and laws." ~ Thurgood Marshall

"Never depend upon institutions or government to solve any problem. All social movements are founded by, guided by, motivated and seen through by the passion of individuals." ~ Margaret Mead

"Holy Spirit, the life that gives life: You are the cause of all movement. You are the breath of all creatures. You are the salve that purifies our souls. You are the ointment that heals our wounds. You are the fire that warms our hearts. You are the light that guides our feet. Let all the world praise you." ~ Hildegard of Bingen

"God does not comfort us to make us comfortable, but to make us comforters." ~ John Henry Jowett

"Truth is more than a mental exercise." ~ Thurgood Marshall

"For the human species to evolve, the conversation must deepen." ~ Margaret Mead

"What we would like to do is change the world - make it a little simpler for people to feed, clothe, and shelter themselves as God intended for them to do....We can, to a certain extent, change the world; we can work for the oasis, the little cell of joy and peace in a harried world. We can throw our pebble in the pond and be confident that its ever widening circle will reach around the world. We repeat, there is nothing that we can do but love, and, dear God, please enlarge our hearts to love each other, to love our neighbor, to love our enemy as well as our friend." ~ Dorothy Day

"The Holy Spirit upon my left leads my feet without ceasing into the camp of the righteous and into the tents of the free." ~ Maya Angelou

"O that our hearts were enlarged in love to God, that we might turn inward, to the blessed comforter, that the blessed Jesus said the Father would send." ~ Elias Hicks

"Prayer does not use up artificial energy, doesn't burn up any fossil fuel, doesn't pollute. Neither does song, neither does love, neither does the dance." ~ Margaret Mead

"People say, what is the sense of our small effort? They cannot see that we must lay one brick at a time, take one step at a time. A pebble cast into a pond causes ripples that spread in all directions. Each one of our thoughts, words and deeds is like that. No one has a right to sit down and feel hopeless. There is too much work to do." ~ Dorothy Day

"It is the Paraclete Spirit, the "Comforter", who grants us the courage to take to the streets of the world, bringing the Gospel! The Holy Spirit makes us look to the horizon and drive us to the very outskirts of existence in order to proclaim life in Jesus Christ. Let us ask ourselves: do we tend to stay closed in on ourselves, on our group, or do we let the Holy Spirit open us to mission?" ~ Pope Francis

"The desire for guidance, love, and support prompts men to form the social or moral conception of God. This is the God of Providence, who protects, disposes, rewards, and punishes; the God who, according to the limits of the believer's outlook, loves and cherishes the life of the tribe or of the human race, or even of life itself; the comforter in sorrow and unsatisfied longing; he who preserves the souls of the dead. This is the social or moral conception of God." ~ Albert Einstein

"Grace is the mastery of truth, the teacher of discipline, the light of the heart, the comforter of affliction, the banisher of sorrow, the nurse of devotion." ~ Thomas a Kempis

1 John 2:1
My little children, I am writing these things to you so that you may not sin. And if anyone sins, we have an Advocate with the Father, Jesus Christ the righteous;

John 14:16
I will ask the Father, and He will give you another Helper, that He may be with you forever;

Proverbs 31:8-9
Open your mouth for the mute,
For the rights of all the unfortunate.
Open your mouth, judge righteously,
And defend the rights of the afflicted and needy.

Hebrews 8:1-2
Now the main point in what has been said is this: we have such a high priest, who has taken His seat at the right hand of the throne of the Majesty in the heavens, a minister in the sanctuary and in the true tabernacle, which the Lord pitched, not man.

1 Peter 3:22
who is at the right hand of God, having gone into heaven, after angels and authorities and powers had been subjected to Him.

1 John 2:1-2
My little children, I am writing these things to you so that you may not sin. And if anyone sins, we have an Advocate with the Father, Jesus Christ the righteous; and He Himself is the propitiation for our sins; and not for ours only, but also for those of the whole world.

1 Timothy 2:5
For there is one God, and one mediator also between God and men, the man Christ Jesus,

Hebrews 8:6
But now He has obtained a more excellent ministry, by as much as He is also the mediator of a better covenant, which has been enacted on better promises.

Hebrews 9:15
For this reason He is the mediator of a new covenant, so that, since a death has taken place for the redemption of the transgressions that were committed under the first covenant, those who have been called may receive the promise of the eternal inheritance.

Hebrews 9:24
For Christ did not enter a holy place made with hands, a mere copy of the true one, but into heaven itself, now to appear in the presence of God for us;

Hebrews 12:24
and to Jesus, the mediator of a new covenant, and to the sprinkled blood, which speaks better than the blood of Abel

+++++
Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.


Alleluia. Christ is risen. O come let us worship. Alleluia.

Christ is risen. Alleluia. And has appeared to the disciples. Alleluia.

Set your minds on things that are above, and not on things that are on the earth. For you have died, and your life is hidden with Christ in God. Alleluia. Colossians 3:2, 3

Christ our Passover lamb has been sacrificed for us; therefore let us keep the feast with the unleavened bread of sincerity and truth. Alleluia. 1 Corinthians 5:7, 8

Jesus said to his disciples, ‘Come and eat’; and he took bread, and gave it to them. Alleluia. John 21:12, 13

The disciples knew the Lord Jesus in the breaking of the bread. Alleluia. Luke 24:35 (adapted)

Thanks be to God who gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57

All you who have been baptised have been clothed with Christ. Alleluia. Galatians 3:27

God has not given us a spirit of fear, but of power, and of love, and of a sound mind. 2 Timothy 1:7

Those who love me will keep my word,’ Jesus promises, ‘and my Father will love them, and we will come to them and make our home with them.’ John 14:23


"O Holy Spirit of God, abide with us; inspire all our thoughts; pervade our imaginations; suggest all our decisions; order all our doings. Be with us in our silence and in our speech, in our haste and in our leisure, in company and in solitude, in the freshness of the morning and in the weariness of the evening; and give us grace at all times humbly to rejoice in Thy mysterious companionship." ~ John Baillie

INVOCATION -Augustine

O Love of God, descend into my heart;
Enlighten the dark corners of this neglected dwelling,
And scatter there Your cheerful beams.
Dwell in the soul that longs to be Your temple;
Water that barren soil overrun with weeds and briars
And lost for lack of cultivating.
Make it fruitful with Your dew.

Come, dear Refreshment of those who languish;
Come, Star and Guide of those who sail amidst tempests.
You are the Haven of the tossed and shipwrecked.
Come now, Glory and Crown of the living,
As well as the Safeguard of the dying.
Come, Sacred Spirit;
Come, and make me fit to receive You.

I LAY BEFORE YOU - Howard Thurman

The concern which I lay bare before You today is:

Whatever disaffection there is between me and those who are or have been very close to me— I would seek the root or cause of such disaffection, and with the illumination of Your mind, O God, to understand it.

I give myself to Your scrutiny that, whatever there may be in me that is responsible for what has happened, I will acknowledge.

Where I have wronged or given offense deliberately or without intention, I seek a face-to-face forgiveness.

What I can undo I am willing to try; what I cannot undo, with that I seek to make my peace.

How to do these things, what techniques to use, with what spirit— for these I need and seek Your wisdom and strength, O God.

Whatever disaffection there is between me and those who are or have been very close to me, I lay bare before You.

+++


Anthem at the candle lighting.


Let the righteous rejoice * in the presence of God.
Let the righteous rejoice in the presence of God.
Let them be merry and joyful:
In the presence of God.
Glory to the Father, and to the Son, and to the Holy Spirit.
Let the righteous rejoice in the presence of God.
V. Their sound has gone out into all lands:
R. And their message to the ends of the world



God of all power, love, mercy and radiant light, strengthen us we pray as we light our candles and be at prayer. We pray for your healing power among us who are ill. We pray that we may lovingly respond to our family members who are in need of loving comfort when they are going through any crisis. We pray this night for an end to all forms of weaponry and violence. We pray that we may have courage to lean on you when we feel our energy waning. We pray for all family members who are being robbed of power due to abuse, human trafficking, slavery, bullying, and people who make them feel insignificant and invisible. We pray for peace in this fragile and broken world and in our hearts and minds. We pray that we may listen to your call to serve and be empowered to carry your light, your love, your mercy, with listening ears and open hearts. We pray this night and as we remember this The Love and Light that God gave me, I give to you and to all of our family members. May we reflect God's love and light and feel God's holy power indwelling in us and calling us to pray and serve. May we know that there's power in our prayers and it comes from you O God. Amen.




Light of the World Phos hilaron

Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.

Psalm 134 Ecce nunc

Behold now, bless the LORD, all you servants of the LORD, *
you that stand by night in the house of the LORD.
Lift up your hands in the holy place and bless the LORD; *
the LORD who made heaven and earth bless you out of Zion.

Psalm 141:1-3,8ab Domine, clamavi

O LORD, I call to you; come to me quickly; *
hear my voice when I cry to you.
Let my prayer be set forth in your sight as incense, *
the lifting up of my hands as the evening sacrifice.
Set a watch before my mouth, O LORD,
and guard the door of my lips; *
let not my heart incline to any evil thing.
My eyes are turned to you, Lord GOD; *
in you I take refuge.

THE LIGHTING OF THE CANDLES -Anonymous

Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:

We light this candle of remembrance.




For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:

We light this candle of consecration.





May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.


IN LAK’ECH

TÚ ERES MI OTRO YO.
YOU ARE MY OTHER ME.
SI TE HAGO DAÑO A TI,
IF I DO HARM TO YOU,
ME HAGO DAÑO A MI MISMO.
I DO HARM TO MYSELF.
SI TE AMO Y RESPETO,
IF I LOVE AND RESPECT YOU,
ME AMO Y RESPETO YO.
I LOVE AND RESPECT MYSELF.
LUIS VALDEZ


A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.

We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth. 

We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen. 


For Health of Body and Soul
May God the Father bless you, God the Son heal you, God the Holy
Spirit give you strength. May God the holy and undivided Trinity
guard your body, save your soul, and bring you safely to his heavenly
country; where he lives and reigns for ever and ever. Amen.

For People with Diseases for Which There is No Cure
Loving God, your heart overflows with compassion for your whole
creation. Pour out your Spirit on all persons living with illness for
which we have no cure, as well as their families and loved ones.
Help them to know that you claim them as your own, deliver them
from fear and pain, and send your archangel Raphael to minister
to their needs; for the sake of Jesus Christ, our Savior. Amen

For those who are dying
Blessed Jesus, in your last agony you commended your spirit to
your Father. We seek your mercy for N., and all who are dying.
May death become for them, as it was for you, a birth to everlasting
life. Receive those whom we commend to you with the
blessed assurance that whether we wake or sleep, we remain with
you, one God, for ever. Amen.


W.E.B. Du Bois: Prayer

In these first beginnings of the new life of the world, renew in us the resolution to persist in the good work we have begun. Give us strength of body and strength of mind and the unfaltering determination to carry out that which we know to be good and right. Forgive all wavering in the past service of Thy cause and make us strong to go for ward in spite of the doubts of our friends and our enemies and in spite of our own distrust in ourselves. Out of the death of winter comes ever and again the resurrection of spring: so out of evil bring good, O God, and out of doubt determination. Amen.


Christ our Passover     Pascha nostrum
1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22

Alleluia. 
Christ our Passover has been sacrificed for us; * 
    therefore let us keep the feast, 
Not with old leaven, the leaven of malice and evil, * 
    but with the unleavened bread of sincerity and truth. Alleluia.

Christ being raised from the dead will never die again; * 
    death no longer has dominion over him. 
The death that he died, he died to sin, once for all; * 
    but the life he lives, he lives to God. 
So also consider yourselves dead to sin, * 
    and alive to God in Jesus Christ our Lord. Alleluia.

Christ has been raised from the dead, * 
    the first fruits of those who have fallen asleep. 
For since by a man came death, * 
    by a man has come also the resurrection of the dead. 
For as in Adam all die, * 
    so in Christ shall all be made alive. Alleluia.



From The Resistance Prays

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. - Romans 2:2

Holy Mother God, we thank you for your love and compassion for us, for picking us up and giving us refuge, for loving and forgiving us when we did not ask, for cleaning us up and allowing us to live peacefully in your love and care. Help us to follow you more closely, be gentle in our words and actions and give to others what you have lavished upon us. Amen.


"What good is it, my brothers and sisters, if you say you have faith but do not have works? Can faith save you? If a brother or sister is naked and lacks daily food, and one of you says to them, “Go in peace; keep warm and eat your fill,” and yet you do not supply their bodily needs, what is the good of that? So faith by itself, if it has no works, is dead." - James 2:14-17


OH I AM WHO I AM 
Hear the cries of Your children
Who are ravaged by violence, poverty, racism, neglect or natural disasters
Scared, profiled, arrested, and imprisoned by those in authority
Ignored by those with power as they languish in crumbling schools and neighborhoods and teeming shelters
Labeled often by some entrusted with their education as dumb, disruptive, retarded, and failures
Marginalized by those who vote and are elected because they cannot vote or make campaign contributions
Resented by some of those forced to care for them in our too often inhumane child welfare and juvenile justice systems
Hear our cries for our children all-powerful God
Fight their battles, turn the hearts and transform the actions of those who will not let our children escape the darkness of violence and drugs and poverty
Open the Red Sea to their opportunity and hopefulness about their futures
Send them Your manna in the wilderness and
Lead us and our children into the promised land.
- Marian Wright Edelman

Today's Lessons from the  Eucharistic Lectionary

Psalm 66:7-18 ;

7 Bless our God, you peoples; *
make the voice of his praise to be heard;

8 Who holds our souls in life, *
and will not allow our feet to slip.

9 For you, O God, have proved us; *
you have tried us just as silver is tried.

10 You brought us into the snare; *
you laid heavy burdens upon our backs.

11 You let enemies ride over our heads;
we went through fire and water; *
but you brought us out into a place of refreshment.
12 I will enter your house with burnt-offerings
and will pay you my vows, *
which I promised with my lips
and spoke with my mouth when I was in trouble.

13 I will offer you sacrifices of fat beasts
with the smoke of rams; *
I will give you oxen and goats.

14 Come and listen, all you who fear God, *
and I will tell you what he has done for me.

15 I called out to him with my mouth, *
and his praise was on my tongue.

16 If I had found evil in my heart, *
the Lord would not have heard me;

17 But in truth God has heard me; *
he has attended to the voice of my prayer.

18 Blessed be God, who has not rejected my prayer, *
nor withheld his love from me.

Acts 17:22-31

22 Then Paul stood in front of the Areopagus and said, ‘Athenians, I see how extremely religious you are in every way. 23For as I went through the city and looked carefully at the objects of your worship, I found among them an altar with the inscription, “To an unknown god.” What therefore you worship as unknown, this I proclaim to you. 24The God who made the world and everything in it, he who is Lord of heaven and earth, does not live in shrines made by human hands, 25nor is he served by human hands, as though he needed anything, since he himself gives to all mortals life and breath and all things. 26From one ancestor* he made all nations to inhabit the whole earth, and he allotted the times of their existence and the boundaries of the places where they would live, 27so that they would search for God* and perhaps grope for him and find him—though indeed he is not far from each one of us. 28For “In him we live and move and have our being”; as even some of your own poets have said,
“For we too are his offspring.”
29Since we are God’s offspring, we ought not to think that the deity is like gold, or silver, or stone, an image formed by the art and imagination of mortals. 30While God has overlooked the times of human ignorance, now he commands all people everywhere to repent, 31because he has fixed a day on which he will have the world judged in righteousness by a man whom he has appointed, and of this he has given assurance to all by raising him from the dead.’

The Song of Mary Magnificat

My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.

1 Peter 3:13-22

13 Now who will harm you if you are eager to do what is good? 14But even if you do suffer for doing what is right, you are blessed. Do not fear what they fear,* and do not be intimidated, 15but in your hearts sanctify Christ as Lord. Always be ready to make your defence to anyone who demands from you an account of the hope that is in you; 16yet do it with gentleness and reverence.* Keep your conscience clear, so that, when you are maligned, those who abuse you for your good conduct in Christ may be put to shame. 17For it is better to suffer for doing good, if suffering should be God’s will, than to suffer for doing evil. 18For Christ also suffered* for sins once for all, the righteous for the unrighteous, in order to bring you* to God. He was put to death in the flesh, but made alive in the spirit, 19in which also he went and made a proclamation to the spirits in prison, 20who in former times did not obey, when God waited patiently in the days of Noah, during the building of the ark, in which a few, that is, eight people, were saved through water. 21And baptism, which this prefigured, now saves you—not as a removal of dirt from the body, but as an appeal to God for* a good conscience, through the resurrection of Jesus Christ, 22who has gone into heaven and is at the right hand of God, with angels, authorities, and powers made subject to him.

A Song of the Spirit
Revelation 22:12-17

“Behold, I am coming soon,” says the Lord,
“and bringing my reward with me, *
to give to everyone according to their deeds.
“I am the Alpha and the Omega, the first and the last, *
the beginning and the end.”
Blessed are those who do God’s commandments,
that they may have the right to the tree of life, *
and may enter the city through the gates.
“I, Jesus, have sent my angel to you, *
with this testimony for all the churches.
“I am the root and the offspring of David, *
I am the bright morning star.”
“Come!” say the Spirit and the Bride; *
“Come!” let each hearer reply!
Come forward, you who are thirsty, *
let those who desire take the water of life as a gift.


John 14:15-21

15 ‘If you love me, you will keep* my commandments. 16And I will ask the Father, and he will give you another Advocate,* to be with you for ever. 17This is the Spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, because he abides with you, and he will be in* you.

18 ‘I will not leave you orphaned; I am coming to you. 19In a little while the world will no longer see me, but you will see me; because I live, you also will live. 20On that day you will know that I am in my Father, and you in me, and I in you. 21They who have my commandments and keep them are those who love me; and those who love me will be loved by my Father, and I will love them and reveal myself to them.’

A Song of God’s Love
1 John 4:7-11
Beloved, let us love one another, *
for love is of God.
Whoever does not love does not know God, *
for God is Love.
In this the love of God was revealed among us, *
that God sent his only Son into the world,
so that we might live through Jesus Christ.
In this is love, not that we loved God but that God loved us *
and sent his Son that sins might be forgiven.
Beloved, since God loved us so much, *
we ought also to love one another.
For if we love one another, God abides in us, *
and God’s love will be perfected in us.

O God, you have prepared for those who love you such good things as surpass our understanding: Pour into our hearts such love towards you, that we, loving you in all things and above all things, may obtain your promises, which exceed all that we can desire; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.


Eternal God,
light of the minds that know you,
joy of the hearts that love you,
strength of the wills that serve you;
grant us so to know you that we may truly love you,
and so to love you that we may gladly serve you,
now and always.
Amen.

John Oxenham: No East or West

In God there is no East or West,

In You no South or North;

But one great fellowship of love

Throughout the whole wide earth.

In You do true hearts everywhere

Their high communion find;

Your service is the golden chord

Close-binding humankind.

Join hands, then, comrades of the faith,

Whate’er your race may be:

Who serves our Maker faithfully

Is surely kin to me.

In You now meet both East and West,

In You meet South and North;

All human souls are one in You

Throughout the whole wide earth.



The Lessons for the Feast day of Thurgood Marshall

Psalm 34:15-22
15 The eyes of the Lord are upon the righteous, *
and his ears are open to their cry.

16 The face of the Lord is against those who do evil, *
to root out the remembrance of them from the earth.

17 The righteous cry, and the Lord hears them *
and delivers them from all their troubles.

18 The Lord is near to the brokenhearted *
and will save those whose spirits are crushed.

19 Many are the troubles of the righteous, *
but the Lord will deliver him out of them all.

20 He will keep safe all his bones; *
not one of them shall be broken.

21 Evil shall slay the wicked, *
and those who hate the righteous will be punished.

22 The Lord ransoms the life of his servants, *
and none will be punished who trust in him.


Amos 5:10-15,21-24 (or 5:10-15a,24)

10 They hate the one who reproves in the gate,
   and they abhor the one who speaks the truth.
11 Therefore, because you trample on the poor
   and take from them levies of grain,
you have built houses of hewn stone,
   but you shall not live in them;
you have planted pleasant vineyards,
   but you shall not drink their wine.
12 For I know how many are your transgressions,
   and how great are your sins—
you who afflict the righteous, who take a bribe,
   and push aside the needy in the gate.
13 Therefore the prudent will keep silent in such a time;
   for it is an evil time.
14 Seek good and not evil,
   that you may live;
and so the Lord, the God of hosts, will be with you,
   just as you have said.
15 Hate evil and love good,
   and establish justice in the gate;
it may be that the Lord, the God of hosts,
   will be gracious to the remnant of Joseph.
I hate, I despise your festivals,
and I take no delight in your solemn assemblies.
Even though you offer me your burnt-offerings and grain-offerings,
I will not accept them;
and the offerings of well-being of your fatted animals
I will not look upon.
Take away from me the noise of your songs;
I will not listen to the melody of your harps.
But let justice roll down like waters,
and righteousness like an ever-flowing stream.

The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.

I Corinthians 13:1-13

If I speak in the tongues of mortals and of angels, but do not have love, I am a noisy gong or a clanging cymbal. And if I have prophetic powers, and understand all mysteries and all knowledge, and if I have all faith, so as to remove mountains, but do not have love, I am nothing. If I give away all my possessions, and if I hand over my body so that I may boast, but do not have love, I gain nothing.

Love is patient; love is kind; love is not envious or boastful or arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing, but rejoices in the truth. It bears all things, believes all things, hopes all things, endures all things.

Love never ends. But as for prophecies, they will come to an end; as for tongues, they will cease; as for knowledge, it will come to an end. For we know only in part, and we prophesy only in part; but when the complete comes, the partial will come to an end. When I was a child, I spoke like a child, I thought like a child, I reasoned like a child; when I became an adult, I put an end to childish ways. For now we see in a mirror, dimly, but then we will see face to face. Now I know only in part; then I will know fully, even as I have been fully known. And now faith, hope, and love abide, these three; and the greatest of these is love.

A Song of God’s Love
1 John 4:7-11

Beloved, let us love one another, *
for love is of God.
Whoever does not love does not know God, *
for God is Love.
In this the love of God was revealed among us, *
that God sent his only Son into the world,
so that we might live through Jesus Christ.
In this is love, not that we loved God but that God loved us *
and sent his Son that sins might be forgiven.
Beloved, since God loved us so much, *
we ought also to love one another.
For if we love one another, God abides in us, *
and God’s love will be perfected in us.

Matthew 23:1-12

Jesus Denounces Scribes and Pharisees

23Then Jesus said to the crowds and to his disciples, 2‘The scribes and the Pharisees sit on Moses’ seat; 3therefore, do whatever they teach you and follow it; but do not do as they do, for they do not practise what they teach. 4They tie up heavy burdens, hard to bear,* and lay them on the shoulders of others; but they themselves are unwilling to lift a finger to move them. 5They do all their deeds to be seen by others; for they make their phylacteries broad and their fringes long. 6They love to have the place of honour at banquets and the best seats in the synagogues, 7and to be greeted with respect in the market-places, and to have people call them rabbi. 8But you are not to be called rabbi, for you have one teacher, and you are all students.* 9And call no one your father on earth, for you have one Father—the one in heaven. 10Nor are you to be called instructors, for you have one instructor, the Messiah.* 11The greatest among you will be your servant. 12All who exalt themselves will be humbled, and all who humble themselves will be exalted.

A Song of Christ’s Humility
Philippians 2:6-11

Though in the form of God, *
Christ Jesus did not cling to equality with God,
But emptied himself, taking the form of a servant, *
and was born in human likeness.
Being found in human form, he humbled himself *
and became obedient to death, even death on a cross.
Therefore, God has highly exalted him *
and given him the name above every name,
That at the name of Jesus, every knee shall bow, *
in heaven and on earth and under the earth,
And every tongue confess that Jesus Christ is Lord, *
to the glory of God the Father.


We Praise You, O God Te Deum laudamus

We praise you, O God,
we acclaim you as Lord;
all creation worships you,
the Father everlasting.
To you all angels, all the powers of heaven,
the cherubim and seraphim, sing in endless praise:
Holy, holy, holy Lord, God of power and might,
heaven and earth are full of your glory.
The glorious company of apostles praise you.
The noble fellowship of prophets praise you.
The white-robed army of martyrs praise you.
Throughout the world the holy Church acclaims you:
Father, of majesty unbounded,
your true and only Son, worthy of all worship,
and the Holy Spirit, advocate and guide.
You, Christ, are the king of glory,
the eternal Son of the Father.
When you took our flesh to set us free
you humbly chose the Virgin’s womb.
You overcame the sting of death
and opened the kingdom of heaven to all believers.
You are seated at God’s right hand in glory.
We believe that you will come to be our judge.
Come then, Lord, and help your people,
bought with the price of your own blood,
and bring us with your saints
to glory everlasting.

Eternal and ever-gracious God, you blessed your servant Thurgood Marshall with grace and courage to discern and speak the truth: Grant that, following his example, we may know you and recognize that we are all your children, brothers and sisters of Jesus Christ, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen

The Lord's Prayer  from a New Zealand Prayer Book.

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.

For the kingdom, the power, and the glory are yours
now and for ever.    Amen.

Or the Alternate Setting

Eternal Spirit, 
Earth-maker, Pain-bearer, Life-giver, 
Source of all that is and that shall be, 
Father and Mother of us all, 
Loving God, in whom is heaven:

The hallowing of your name echo through the universe! 
The way of your justice be followed by the peoples
of the world! 
Your heavenly will be done by all created beings! 
Your commonwealth of peace and freedom 
sustain our hope and come on earth.

With the bread we need for today, feed us. 
In the hurts we absorb from one another, forgive us. 
In times of temptation and test, strengthen us. 
From trials too great to endure, spare us. 
From the grip of all that is evil, free us.

For you reign in the glory of the power that is love, 
now and for ever.    Amen.

Prayers from A New Zealand Prayer Book

Christ, you are risen from the dead.
We are risen with you.
May our life never deny
this eternal life,
this peace and hope and joy.
Praise and glory to the God of life
who is stronger than all kinds of death. Alleluia.

Christ, you are risen with the sun;
you are light in our darkness,
warmth in our cold.
You are peace and hope and joy,
for you went willingly to death.
You turned defeat and failure to victory for all.
You live eternally, and with you live the millions,
living and dead, who trust in you.

May we who in baptism die to sin,
rise again to new life
and find our true place in your living body.
May the new covenant sealed in your blood
through us bring healing and reconciliation
to this wounded world.
Alleluia. You are risen. We are risen with you.
Praise and glory to the living God.

Father,
we have seen with our eyes
and touched with our hands
the bread of life.
Strengthen our faith
that we may grow in love for you and for each other;
through Jesus Christ the risen Lord.

Be present, Spirit of God, 
within us, your dwelling place and home, 
that this house may be one where 
all darkness is penetrated by your light, 
all troubles calmed by your peace, 
all evil redeemed by your love, 
all pain transformed in your suffering, 
and all dying glorified in your risen life. Amen.

4
God our Creator, our centre, our friend,
we thank you for our good life, 
for those who are dear to us, 
for our dead, and for all who have helped and influenced us. 
We thank you for the measure of freedom we have, 
and the extent to which we control our lives; 
and most of all we thank you for the faith that is in us, 
for our awareness of you and our hope in you.
Keep us, we pray you, thankful and hopeful 
and useful until our lives shall end.
Amen.

6
Lord, 
it is night.

The night is for stillness. 
Let us be still in the presence of God.

It is night after a long day. 
What has been done has been done; 
what has not been done has not been done; 
let it be.

The night is dark. 
Let our fears of the darkness of the world and of our own lives 
rest in you. 
The night is quiet. 
Let the quietness of your peace enfold us, 
all dear to us, 
and all who have no peace.

The night heralds the dawn. 
Let us look expectantly to a new day, 
new joys, 
new possibilities.

In your name we pray.
Amen.

Prayers from the Book of Common Prayer

For Social Justice

Grant, O God, that your holy and life-giving Spirit may so
move every human heart [and especially the hearts of the
people of this land], that barriers which divide us may
crumble, suspicions disappear, and hatreds cease; that our
divisions being healed, we may live in justice and peace;
through Jesus Christ our Lord. Amen.

In Times of Conflict

O God, you have bound us together in a common life. Help us,
in the midst of our struggles for justice and truth, to confront
one another without hatred or bitterness, and to work
together with mutual forbearance and respect; through Jesus
Christ our Lord. Amen.

For those who Influence Public Opinion
Almighty God, you proclaim your truth in every age by many
voices: Direct, in our time, we pray, those who speak where
many listen and write what many read; that they may do their
part in making the heart of this people wise, its mind sound, and
its will righteous; to the honor of Jesus Christ our Lord. Amen.

Ecclesiastes 3 New Revised Standard Version (NRSV)

Everything Has Its Time

For everything there is a season, and a time for every matter under heaven:
a time to be born, and a time to die;
a time to plant, and a time to pluck up what is planted;
a time to kill, and a time to heal;
a time to break down, and a time to build up;
a time to weep, and a time to laugh;
a time to mourn, and a time to dance;
a time to throw away stones, and a time to gather stones together;
a time to embrace, and a time to refrain from embracing;
a time to seek, and a time to lose;
a time to keep, and a time to throw away;
a time to tear, and a time to sew;
a time to keep silence, and a time to speak;
a time to love, and a time to hate;
a time for war, and a time for peace.

Jesus, you are the way through the wilderness: show us your
truth in which we journey, and by the grace of the Holy Spirit be
in us the life that draws us to God. Amen.
(source: F.B. McNutt, The Prayer Manual [London: Mowbray, 1961], p. 29,
adapted)

Matthew 5 New American Standard Bible (NASB)

The Sermon on the Mount; The Beatitudes

5 When Jesus saw the crowds, He went up on the [a]mountain; and after He sat down, His disciples came to Him. 2 He opened His mouth and began to teach them, saying,
3 “[b]Blessed are the [c]poor in spirit, for theirs is the kingdom of heaven.
4 “Blessed are those who mourn, for they shall be comforted.
5 “Blessed are the [d]gentle, for they shall inherit the earth.
6 “Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.
7 “Blessed are the merciful, for they shall receive mercy.
8 “Blessed are the pure in heart, for they shall see God.
9 “Blessed are the peacemakers, for they shall be called sons of God.
10 “Blessed are those who have been persecuted for the sake of righteousness, for theirs is the kingdom of heaven.
11 “Blessed are you when people insult you and persecute you, and falsely say all kinds of evil against you because of Me. 12 Rejoice and be glad, for your reward in heaven is great; for in the same way they persecuted the prophets who were before you

A Prayer attributed to St. Francis

Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.

“Christ has no body now but yours. No hands, no feet on earth but yours. Yours are the eyes through which he looks compassion on this world. Yours are the feet with which he walks to do good. Yours are the hands through which he blesses all the world. Yours are the hands, yours are the feet, yours are the eyes, you are his body. Christ has no body now on earth but yours.”


― Teresa of Ávila

Let us pray,

God wake us up out of the silences that make us complicit viewers as violence and hatred surrounds. 
Awaken our Hearts and voices O, God.

God wake us up from out sleep that we may seek to know and serve you more fully.
Awaken our Hearts and voices O, God.

God wake us up to be able to speak truth to power and be the voice for the voiceless.
Awaken our Hearts and voices O, God.

God wake us up to work for justice and universal human rights.
Awaken our Hearts and voices O, God.

God wake us op from the need to be engaged in one upmanship and the pointing of fingers.
Awaken our Hearts and voices O, God.

God wake up our spirits so that we may connect with you.
Awaken our Hearts and voices O, God.

God wake up our minds so that we may seek what is true and what is right.
Awaken our Hearts and voices O, God.

God wake up our hearts so that we may love with Love Energy that will shine your Light to a fragile and broken world.
Awaken our Hearts and voices O, God.

God wake up our souls so that we may be empowered to answer your call to new life paths and vocations.
Awaken our Hearts and voices O, God.

God wake up our bodies so that we may find ourselves stronger and able to care for the least of these our family members.
Awaken our Hearts and voices O, God.

God wake up our lives from times of just casually watching the media on T.V. without  being empowered to take action when we see injustice, racism, and hatred.
Awaken our Hearts and voices O, God.

God wake up and open our hearts to add our prayers and thanksgivings__________________
Awaken our Hearts and voices O, God.

God wake us up so that we may be in relationship with you and your Son Jesus whom we lift up our daily prayers in his name.
Awaken our Hearts and voices O, God.. Amen.

For the Future of the Human Race

O God our heavenly Father, you have blessed us and given us
dominion over all the earth: Increase our reverence before
the mystery of life; and give us new insight into your purposes
for the human race, and new wisdom and determination in
making provision for its future in accordance with your will;
through Jesus Christ our Lord. Amen.

Let us continue to pray

God we thank you for healing our broken hearts as we grieve any loss.

God help us we pray as we comfort our family members who mourn any loss and aid in binding up hearts that are broken.

God help us we pray for peace in our hearts and peace in this world. We pray that we may become peace makers and your living and beautiful children.

God we pray for everyone in our family who at one time or other will become the least of these. May we lovingly respond to their needs. We pray this night for our family members who lack safe shelter, nourishing food, warm clothing, and clean water.

God we pray for everyone in our family who are victims of violence, terror, abuse,and human trafficking. We remember also our family members who are political and economic refugees, asylum seekers, political prisoners, and captives. 

God we pray for your Cathedral of Life that we may protect your animal kingdom, and conserve your natural resources. We pray for an end to global warming and that solutions may be found to heal your planet.

God we pray for all who are ill in body mind and spirit. May they feel your healing presence and may we step up and lovingly respond to their needs.

God we pray for an end to all forms of injustice and inequality that we may know that in your world the world in which we live we may know that you love all, include all, and respect and care for all and that all means all and not some. May we know that everyone is your beloved child and our family members.

God we pray for all who are dying and those who have died today. May we remember those who are on our hearts our family members by name whom we have lost_____________________

God we pray, celebrate, remember, and give thanks for___________________________

God we lay these our prayers in the arms and in the name of  Jesus the Christ. Amen.

For the Poor and the Neglected

Almighty and most merciful God, we remember before you
all poor and neglected persons whom it would be easy for us
to forget: the homeless and the destitute, the old and the sick,
and all who have none to care for them. Help us to heal those
who are broken in body or spirit, and to turn their sorrow
into joy. Grant this, Father, for the love of your Son, who for
our sake became poor, Jesus Christ our Lord. Amen.

 For the Oppressed

Look with pity, O heavenly Father, upon the people in this
land who live with injustice, terror, disease, and death as
their constant companions. Have mercy upon us. Help us to
eliminate our cruelty to these our neighbors. Strengthen those
who spend their lives establishing equal protection of the law
and equal opportunities for all. And grant that every one of
us may enjoy a fair portion of the riches of this land; through
Jesus Christ our Lord. Amen.

For Prisons and Correctional Institutions

Lord Jesus, for our sake you were condemned as a criminal:
Visit our jails and prisons with your pity and judgment.
Remember all prisoners, and bring the guilty to repentance
and amendment of life according to your will, and give them
hope for their future. When any are held unjustly, bring them
release; forgive us, and teach us to improve our justice.
Remember those who work in these institutions; keep them
humane and compassionate; and save them from becoming
brutal or callous. And since what we do for those in prison,
O Lord, we do for you, constrain us to improve their lot. All
this we ask for your mercy's sake. Amen.


 For the Human Family

O God, you made us in your own image and redeemed us
through Jesus your Son: Look with compassion on the whole
human family; take away the arrogance and hatred which
infect our hearts; break down the walls that separate us;
unite us in bonds of love; and work through our struggle and
confusion to accomplish your purposes on earth; that, in
your good time, all nations and races may serve you in
harmony around your heavenly throne; through Jesus Christ
our Lord. Amen.

For those who suffer for the sake of Conscience

O God our Father, whose Son forgave his enemies while he
was suffering shame and death: Strengthen those who suffer
for the sake of conscience; when they are accused, save them
from speaking in hate; when they are rejected, save them
from bitterness; when they are imprisoned, save them from
despair; and to us your servants, give grace to respect their
witness and to discern the truth, that our society may be
cleansed and strengthened. This we ask for the sake of Jesus
Christ, our merciful and righteous Judge. Amen.

 For Peace Among the Nations

Almighty God our heavenly Father, guide the nations of the
world into the way of justice and truth, and establish among
them that peace which is the fruit of righteousness, that they
may become the kingdom of our Lord and Savior Jesus Christ.
Amen.

 For our Enemies

O God, the Father of all, whose Son commanded us to love
our enemies: Lead them and us from prejudice to truth:
deliver them and us from hatred, cruelty, and revenge; and in
your good time enable us all to stand reconciled before you,
through Jesus Christ our Lord. Amen.

For the Diversity of Races and Cultures

O God, who created all peoples in your image, we thank you
for the wonderful diversity of races and cultures in this world.
Enrich our lives by ever-widening circles of fellowship, and
show us your presence in those who differ most from us, until
our knowledge of your love is made perfect in our love for all
your children; through Jesus Christ our Lord. Amen.

In the Evening

O Lord, support us all the day long, until the shadows
lengthen, and the evening comes, and the busy world is
hushed, and the fever of life is over, and our work is done.
Then in thy mercy, grant us a safe lodging, and a holy rest,
and peace at the last. Amen.
Covid-19 Being faithful and responsible (From ICF-Faith)

A prayer for our troubled times

Gracious God
In these challenging and difficult times,
Where in our shared vulnerability
Our common humanity is revealed,
Help us to seek you and learn from you.
Help us be faithful in our calling
To make your love and justice known.

Almighty God,
As we recognise the true fragility
Of our structures of power and wealth
Help us to learn again
The priorities and values of Your Kingdom
Help us be faithful in our calling
To make your Kingdom known.

Loving God,
In the midst of our own needs and fears
May we not neglect the needs of others.
As we build new bonds, shaped by isolation
Teach us again your call to love our neighbour
Help us be faithful in our calling
To make your compassion known.

Emmanuel God,
As lives lost and human suffering,
Are reduced to models and statistics
May we not forget the true cost
That is borne by those who mourn and fear and suffer
Help us be faithful in our calling
To make your presence known

Eternal God,
Though we walk through the valley of shadow
We will one day emerge
May we then not forget the one whose presence sustained us,
Or the lessons we learned as you walked at our side.
Help us be faithful in our calling
To make your Gospel known


An Order for Communing in a Pandemic
by Anonymous
She took a loaf of bread, 
broke it and gave it,
half to the hungry, the poor, the millions
whose gap-toothed pantries 
are emptying,
dwindling sand racing 
through the widening neck of an hourglass 
and she felt the weight 
of a sacrament pressing 
into her soul
as the body and blood of Christ
spilled out of doors,
into streets,
into homes,
flowing as freely, 
as slick and messy,
as uncontrolled, 
as it did from his own tortured body,
as if God really could be present 
everywhere and in everything.


An Act of Spiritual Communion

My Jesus, I believe that you are truly present in the
Blessed Sacrament of the Altar. I desire to offer
you praise and thanksgiving as I proclaim your
resurrection. I love you above all things, and long
for you in my soul. Since I cannot receive you in the
Sacrament of your Body and Blood, come spiritually
into my heart. Cleanse and strengthen me with your
grace, Lord Jesus, and let me never be separated
from you. May I live in you, and you in me, in this
life and in the life to come. Amen.

O God of love and mercy, 
grant us, with all your people, rest and peace.

The Wisdom of God
the Love of God
and the Grace of God
strengthen us
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)


May the God of hope fill us with all joy and peace in
believing through the power of the Holy Spirit. Amen.
Romans 15:13

Good Night Dear Ones! I love you! May we take time to reflect once again on these quotes from Thurgood Marshall:

“We cannot play ostrich. Democracy just cannot flourish amid fear. Liberty cannot bloom amid hate. Justice cannot take root amid rage. America must get to work. In the chill climate in which we live, we must go against the prevailing wind. We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better.” 
― Thurgood Marshall

History teaches that grave threats to liberty often come in times of urgency, when constitutional rights seem too extravagant to endure.” 
― Thurgood Marshall

++++
Don't forget to journal your journey this week and before you go to bed please do a Worry Free Sabbath- Box, Jar, and Journal exercise in order to let things go from your minds and hearts. God wants y/our heart home free before we rest and pray. In closing please consider these additional prayers.

OUR LITTLE LIVES - Howard Thurman

Our little lives, our big problems—these we place upon Your altar!
The quietness in Your temple of silence again and again rebuffs us:
For some there is no discipline to hold them steady in the waiting,
And the minds reject the noiseless invasion of Your spirit.
For some there is no will to offer what is central in the thoughts—
The confusion is so manifest, there is no starting place to take hold.
For some the evils of the world tear down all concentrations
And scatter the focus of the high resolves.
We do not know how to do what we know to do.
We do not know how to be what we know to be.
Our little lives, our big problems—these we place upon Your altar!
Pour out upon us whatever our spirits need of shock, of life, of release
That we may find strength for these days—
Courage and hope for tomorrow.
In confidence we rest in Your sustaining grace
Which makes possible triumph in defeat, gain in loss, and love in hate.
We rejoice this day to say:
Our little lives, our big problems—these we place upon Your altar!

Prayers of Herbert F. Vetter

PULLING AND LETTING GO 

The archer hits the target partly by pulling, partly by letting go;
the boatman reaches the landing partly by pulling, partly by letting go.

Before You, O God, I would learn the rhythm of relaxed strength. I would find my quiet, constant rhythm in society and solitude, work and play, duty and pleasure—in all of my relations with persons and with groups. In worship I would find You as the Many-in-One uniting all these opposites; I would find You whose presence is fullness of joy.

In You do I put my trust, O God. Whether I move against or with the stream, You are my strength. Through Your constant movement through life’s ebb and flow, day and night, summer and winter, I find the wholesome rhythm of my own life.

Let there be fused within my spirit the moving waters of upstream-downstream faith. When swinging upstream, my soul exults in risk and danger, embracing the uncertainty of new adventure, keeping the fibers of the mind forever tough. When carried downstream to my destination without a struggle, I would inscribe upon the memory the full security of trust: In You I am relaxed and reassured partly by pulling, partly by letting go.

A GRACE

Blessed are You, O Bountiful Power,
Who feeds us and gives life to our flesh,
Who fills our hearts with joy and happiness,
And helps us to help others to be whole.

RESTORE OUR LIVES

God of Beauty, quick to forgive the truly penitent heart: sensing our mistrust of self and one another, we place our confidence in You. Admitting our weakness, we place reliance on Your power. Acknowledging our ignorance, we trust in Your wisdom. Confessing our lovelessness, we affirm Your love. By Your sacred beauty, restore our lives that we may be children of Your light and love.

THE SACRAMENT OF SILENCE

In the silence, O God, You constantly surround our growing life.

We know You in the silence of the healing wound, the muteness of tenderness, the quiet growth within the sleeping child, the unspoken bonds uniting friend and friend, the still intensity of meditation, the soundless splendor of our changing seasons.

We know You in the sacred silence of our bodies: the secret movement of the hidden cells, the noiseless restoration of the tissues’ balance, the unheard ebb and flow within each artery and vein.

We know You in the magic silence of our minds: the mystery of memory, retaining afterimages of childhood, youth, and later years; the miracle of imagination, whereby we behold our visions of the city unattained; the marvel of attention, when the mind is focused to absorption on some needful task.

We know You in the hidden silence of our hearts: the never uttered depths of love between a man and a woman, a teacher and a student, a parent and a child; the art of being altogether for another; the faith restoring fact that someone else is utterly for you.

We know You in the fateful silences of faith. We know You in the sacrament of silence.

TAME MY HEART

Tame my heart, O God.
Trim my illusions.
Subdue these wild desires that lead to nowhere:

The desire to seem much wiser and much better than I am;
The desire to win, win, win, and never lose;
The desire to retreat when life cries for advance.

This is my prayer to You and to myself:
I pray for inward honesty, for disciplines of soul;
I pray that You will shatter my illusions and tame my restless heart.

BENEDICTION

May we forever hope in the possibilities of life;
May we forever share the adventures of ideas;
May we know peace through not expecting the impossible;
May we know joy through helping what is possible come true.
+++

With love and blessings,

Sara

Resources:
A to Z quotes
Prayers of Power
Prayers for Today
Enriching our Worship 1
Satucket Lectionary Page
Book of Common Prayer
A New Zealand Prayer Book
Walk With Me On Our Journey (prayer selections and vigils from other blogs)


Bonus Prayers- Some may be duplicates:
A Litany of Healing

Let us name before God those for whom we offer our prayers.
The People audibly name those for whom they are interceding.

God the Father, your will for all people is health and salvation;
We praise you and thank you, O Lord.

God the Son, you came that we might have life, and might have it
more abundantly;
We praise you and thank you, O Lord.

God the Holy Spirit, you make our bodies the temple of
your presence;
We praise you and thank you, O Lord.

Holy Trinity, one God, in you we live and move and have
our being;
We praise you and thank you, O Lord.

Lord, grant your healing grace to all who are sick, injured,
or disabled, that they may be made whole;
Hear us, O Lord of life.

Grant to all who seek your guidance, and to all who are lonely,
anxious, or despondent, a knowledge of your will and an awareness
of your presence;
Hear us, O Lord of life.

Mend broken relationships, and restore those in emotional
distress to soundness of mind and serenity of spirit;
Hear us, O Lord of life.

Bless physicians, nurses, and all others who minister to the suffering,
granting them wisdom and skill, sympathy and patience;
Hear us, O Lord of life.

Grant to the dying peace and a holy death, and uphold by the
grace and consolation of your Holy Spirit those who are bereaved;
Hear us, O Lord of life.

Restore to wholeness whatever is broken by human sin, in our
lives, in our nation, and in the world;
Hear us, O Lord of life.

You are the Lord who does wonders:
You have declared your power among the peoples.

With you, O Lord, is the well of life:
And in your light we see light.

Hear us, O Lord of life:
Heal us, and make us whole.

Let us pray.
A period of silence follows.


Almighty God, giver of life and health: Send your blessing on all
who are sick, and upon those who minister to them, that all
weakness may be vanquished by the triumph of the risen Christ;
who lives and reigns for ever and ever. Amen.

Prayer for a Pandemic by Cameron Bellm

May we who are merely inconvenienced remember those whose lives are at stake. 
May we who have no risk factors remember the most vulnerable.
May we who have the luxury of working from home remember those who must choose between preserving their health or making their rent. 
May we who have the flexibility to care for our children when their schools close remember those who have no options. 
May we who have to cancel our trips remember those that have no safe place to go. 
May we who are losing our margin money in the tumult of the economic market remember those who have no margin at all. 
May we who settle in for a quarantine at home remember those who have no home. 
As fear grips our country, let us choose love. 
During this time when we cannot physically wrap our arms around each other, let us yet find ways to be the loving embrace of God to our neighbors. 
Amen.

From The Arusha Call To Discipleship

Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.


A Prayer of Hope During this Pandemic

by Rabbi Naomi Levy

We are frightened, God,
Worried for our loved ones,
Worried for our world.
Helpless and confused,
We turn to You
Seeking comfort, faith and hope.

Teach us God, to turn our panic into patience,
And our fear into acts of kindness and support.
Our strong must watch out for our weak,
Our young must take care of our old.
Help each one of us to do our part to halt the spread of this virus 

Send strength and courage to the doctors and nurses
In the front lines of this battle,
Fortify them with the full force of their healing powers.
Send wisdom and insight to the scientists
Working day and night across the world to discover healing treatments.
Bless their efforts, God.
Fill our leaders with the wisdom and the courage
To choose wisely and act quickly.
Help us, God, to see that we are one world,
One people
Who will rise above this pandemic together.

Send us health God,
Watch over us,
Grace us with Your love,
Bless us with Your healing light.
Hear us God,
Heal us God,
Amen.

A LITANY AMIDST THE COVID-19 OUTBREAK
LITURGY AND HOMILETICS
WRITTEN BY MICHAEL KURTH

God the Father,
Have mercy on us.

God the Son,
Have mercy on us.

God the Holy Spirit,
Have mercy on us.

Holy Trinity, one God,
Have mercy on us.

Most merciful God, we come to you in this time of anxiety and uncertainty surrounding the outbreak of COVID-19. As the sorrows of our heart and mind increase, we beseech you to save us from all trouble and fear. Cast away all works of darkness. Be our rock, a castle to keep us safe. For the Lord is our stronghold and sure defense, and he will be our Savior.

For all who have died: receive them into the arms of your mercy, grant them eternal peace, and surround those who mourn with your healing grace.
Lord, hear our prayer.

For those directly infected with the virus: help them recover in good health and restore them in body, mind and spirit.
Lord, hear our prayer.

For those at high risk of infection, especially the elderly, those with underlying illnesses, the marginalized, and the poor: keep them healthy and free from all sickness.
Lord, hear our prayer.

For those in quarantine, the shut-in, and the infirmed: help them find peace, keep them in good health, and renew their mind and spirit.
Lord, hear our prayer.

For all hospitals, doctors, nurses, and staff: protect them as they minister to the sick, relieve all stress, and provide the resources and space to meet the needs of all the infirmed.
Lord, hear our prayer.

For first responders: guard them from all harm, and grant them strength and courage as they respond to all calls for help.
Lord, hear our prayer.

For service industry workers and those forced to work as their community shuts down: keep them healthy, bestow the resources to best care for themselves and their families, and assure them in times of financial and medical anxiety.
Lord, hear our prayer.

For those experiencing financial loss and uncertainty of resources: have mercy on them, alleviate any fear, and provide for them daily bread and wage.
Lord, hear our prayer.

For the leaders of this nation and the world: help them make sound and safe decisions to best secure the future of our planet.
Lord, hear our prayer.

For all schools, students, teachers, administrators and school staff: as schools remain open, keep them healthy and in good spirit to learn; as schools close, feed those who will go hungry without guaranteed meals and shelter all students have no place to live.
Lord, hear our prayer.

For all scientists and those working to find a cure: inspire them towards your truth, and help them discover and disseminate a vaccine and cure.
Lord, hear our prayer.

For all media and journalists: protect them from all harm in their reporting, and move them to be a vector of truth and certainty, and never fear or panic.
Lord, hear our prayer.

For all places of worship: embolden them to be beacons of hope and love, and help us to gather however and wherever we can – be it in person or online – to give you praise.
Lord, hear our prayer.

For the leaders of our church: help them minister to their flock; fortify them to be faithful pastors, to persevere in prayer, and to build up the family of God in new and creative ways.
For the young: spare them from harm and fear, and keep them a joyful sign of your love and light.
Lord, hear our prayer.

For all parents: build in them strength and fortitude for the time ahead, and give them the words and witness to be wise counselors and compassionate caregivers.
Lord, hear our prayer.

For calm amidst the storm: as the waves toss our boat and we wonder “do you not care?”, remind us to not be afraid, that with you all things are possible, and that even the wind and sea obey you.
Lord, hear our prayer.

Stir up in us a spirit of compassion and tenacity for the time ahead.
Amen.

Move us to check-in with loved ones at high risk of infection and those in quarantine.
Amen.

Ease our fear and anxiety, that we may share our resources rather than hoard them, and extend a helping hand to those in need.
Amen.

Inspire us to share the Good News of your love and hope.
Amen.

All this we ask through your son Jesus Christ our Lord: healer of the sick, ruler of the tempestuous sea, and Savior of the world.
Amen.

Lord, have mercy.
Christ, have mercy.
Lord, have mercy.


For Caregivers and Others in Support of the Sick

Lover of souls, we bless your Holy Name for all who are called to
mediate your grace to those who are sick or infirm. Sustain them
by your Holy Spirit, that they may bring your loving-kindness to
those in pain, fear, and confusion; that in bearing one another’s
burdens they may follow the example of our Savior Jesus Christ.
Amen.
or this

Compassionate God, support and strengthen all those who reach
out in love, concern, and prayer for the sick and distressed. In
their acts of compassion, may they know that they are your
instruments. In their concerns and fears may they know your
peace. In their prayer may they know your steadfast love. May
they not grow weary or faint-hearted, for your mercy’s sake.
Amen.

For Those Who Are Sick and Those Who Minister to Them

Gracious God, source of life and health: Jesus came to our
disordered world to make your people whole. Send your Spirit on
those who are sick and all who minister to them; that when the
sick enter your peace, they may offer thanks to your Great Name;
through Jesus Christ our Savior. Amen.


For Health Care Providers

Give your blessing, gracious God, to those whom you have called
to the study and practice of the arts of healing, and the prevention
of disease and pain. Give them the wisdom of your Holy Spirit,
that through their work the health of our community may be
advanced and your creation glorified; through your Son Jesus
Christ. Amen.

For Doctors and Nurses
Sanctify, O Lord, those whom you have called to the study
and practice of the arts of healing, and to the prevention of
disease and pain. Strengthen them by your life-giving Spirit,
that by their ministries the health of the community may be
promoted and your creation glorified; through Jesus Christ
our Lord.  Amen.



For Emergency Workers

God our strong deliverer: when those charged with the urgent
mediation of your healing power feel overwhelmed by the numbers
of the suffering, uphold them in their fatigue and banish their
despair. Let them see with your eyes, so they may know all their
patients as precious. Give comfort, and renew their energy and
compassion, for the sake of Jesus in whom is our life and our
hope. Amen

In the Evening
Keep watch, dear Lord, with those who work, or watch, or weep
this night, and give your angels charge over those who sleep.
Tend the sick, Lord Christ; give rest to the weary, bless the dying,
soothe the suffering, pity the afflicted, shield the joyous; and all
for your love’s sake. Amen.

 For the Sick

Heavenly Father, giver of life and health: Comfort and
relieve your sick servants, and give your power of healing to
those who minister to their needs, that those (or N., or NN.)
for whom our prayers are offered may be strengthened in
their weakness and have confidence in your loving care;
through Jesus Christ our Lord, who lives and reigns with
you and the Holy Spirit, one God, now and for ever. Amen.



 For Social Justice

Almighty God, who created us in your image: Grant us
grace fearlessly to contend against evil and to make no peace
with oppression; and, that we may reverently use our freedom,
help us to employ it in the maintenance of justice in our
communities and among the nations, to the glory of your holy
Name; through Jesus Christ our Lord, who lives and reigns with
you and the Holy Spirit, one God, now and for ever. Amen.

For Social Justice


Grant, O God, that your holy and life-giving Spirit may so
move every human heart [and especially the hearts of the
people of this land], that barriers which divide us may
crumble, suspicions disappear, and hatreds cease; that our
divisions being healed, we may live in justice and peace;
through Jesus Christ our Lord. Amen.

For Social Service

Heavenly Father, whose blessed Son came not to be served
but to serve: Bless all who, following in his steps, give
themselves to the service of others; that with wisdom,
patience, and courage, they may minister in his Name to the
suffering, the friendless, and the needy; for the love of him
who laid down his life for us, your Son our Savior Jesus
Christ, who lives and reigns with you and the Holy Spirit,
one God, for ever and ever. Amen.

For those who suffer for the sake of Conscience

O God our Father, whose Son forgave his enemies while he
was suffering shame and death: Strengthen those who suffer
for the sake of conscience; when they are accused, save them
from speaking in hate; when they are rejected, save them
from bitterness; when they are imprisoned, save them from
despair; and to us your servants, give grace to respect their
witness and to discern the truth, that our society may be
cleansed and strengthened. This we ask for the sake of Jesus
Christ, our merciful and righteous Judge. Amen.

For those who Influence Public Opinion

Almighty God, you proclaim your truth in every age by many
voices: Direct, in our time, we pray, those who speak where
many listen and write what many read; that they may do their
part in making the heart of this people wise, its mind sound, and
its will righteous; to the honor of Jesus Christ our Lord. Amen.



In Times of Conflict

O God, you have bound us together in a common life. Help us,
in the midst of our struggles for justice and truth, to confront
one another without hatred or bitterness, and to work
together with mutual forbearance and respect; through Jesus
Christ our Lord. Amen.

In Time of Great Sickness and Mortality.

O MOST mighty and merciful God, in this time of grievous sickness, we flee unto thee for succour. Deliver us, we beseech thee, from our peril; give strength and skill to all those who minister to the sick; prosper the means made use of for their cure; and grant that, perceiving how frail and uncertain our life is, we may apply our hearts unto that heavenly wisdom which leadeth to eternal life; through Jesus Christ our Lord. Amen. (1928 BCP)



FOR PEOPLE CRITICALLY ILL,
OR FACING GREAT UNCERTAINTY
God of the present moment,
God who in Jesus stills the storm
and soothes the frantic heart;
bring hope and courage to all of us
as we
wait  in uncertainty.
Bring hope that you will make us the equal
of whatever lies ahead.
Bring us  courage to endure what cannot be avoided,
for your will is health and wholeness;
you are God, and we need you.

Sidney Mead: For Wisdom

God of all, grant us our due portion of wisdom.

May our minds be set fast on justice; may our hearts be soft with compassion as we daily walk humbly with You, the God of both.

May we be eyes when others cannot see, ears when they cannot hear, hands when their work languishes, and feet when they stumble on the way.

Grant us grace to love our brothers and sisters as they are, for what they can be; and more grace to resist trying to make them over into our image.


Diann Neu: Blessed Be Our Hands

Blessed be the work of our hands.

Blessed be these hands that touch life.

Blessed be these hands that nurture creativity.

Blessed be these hands that hold pain.

Blessed be these hands that embrace with passion.

Blessed be these hands that tend gardens.

Blessed bed these hands that close in anger.

Blessed be these hands that plant new seeds.

Blessed be these hands that harvest ripe fields.

Blessed be these hands that clean, wash, mop, scrub.

Blessed be these hands that become knotty with age.

Blessed be these hands that wrinkle and scar from doing justice.

Blessed are these hands that reach out and are received.

Blessed are these hands that hold the promise of the future.

Blessed be the works of our hands and hearts.


For the Human Family

O God, you made us in your own image and redeemed us
through Jesus your Son: Look with compassion on the whole
human family; take away the arrogance and hatred which
infect our hearts; break down the walls that separate us;
unite us in bonds of love; and work through our struggle and
confusion to accomplish your purposes on earth; that, in
your good time, all nations and races may serve you in
harmony around your heavenly throne; through Jesus Christ
our Lord. Amen.

 For the Poor and the Neglected

Almighty and most merciful God, we remember before you
all poor and neglected persons whom it would be easy for us
to forget: the homeless and the destitute, the old and the sick,
and all who have none to care for them. Help us to heal those
who are broken in body or spirit, and to turn their sorrow
into joy. Grant this, Father, for the love of your Son, who for
our sake became poor, Jesus Christ our Lord. Amen.

 For the Oppressed

Look with pity, O heavenly Father, upon the people in this
land who live with injustice, terror, disease, and death as
their constant companions. Have mercy upon us. Help us to
eliminate our cruelty to these our neighbors. Strengthen those
who spend their lives establishing equal protection of the law
and equal opportunities for all. And grant that every one of
us may enjoy a fair portion of the riches of this land; through
Jesus Christ our Lord. Amen.

 For Prisons and Correctional Institutions

Lord Jesus, for our sake you were condemned as a criminal:
Visit our jails and prisons with your pity and judgment.
Remember all prisoners, and bring the guilty to repentance
and amendment of life according to your will, and give them
hope for their future. When any are held unjustly, bring them
release; forgive us, and teach us to improve our justice.
Remember those who work in these institutions; keep them
humane and compassionate; and save them from becoming
brutal or callous. And since what we do for those in prison,
O Lord, we do for you, constrain us to improve their lot. All
this we ask for your mercy's sake. Amen.

 For Those Who Live Alone

Almighty God, whose Son had nowhere to lay his head:
Grant that those who live alone may not be lonely in their
solitude, but that, following in his steps, they may find
fulfillment in loving you and their neighbors; through Jesus
Christ our Lord. Amen.

 For the Aged

Look with mercy, O God our Father, on all whose increasing
years bring them weakness, distress, or isolation. Provide for
them homes of dignity and peace; give them understanding
helpers, and the willingness to accept help; and, as their
strength diminishes, increase their faith and their assurance
of your love. This we ask in the name of Jesus Christ our
Lord. Amen.


For Quiet Confidence

O God of peace, who hast taught us that in returning and
rest we shall be saved, in quietness and confidence shall be
our strength: By the might of thy Spirit lift us, we pray thee,
to thy presence, where we may be still and know that thou
art God; through Jesus Christ our Lord. Amen.

 For Protection

Assist us mercifully, O Lord, in these our supplications and
prayers, and dispose the way of thy servants towards the
attainment of everlasting salvation; that, among all the
changes and chances of this mortal life, they may ever be
defended by thy gracious and ready help; through Jesus
Christ our Lord. Amen.

A Prayer of Self-Dedication

Almighty and eternal God, so draw our hearts to thee, so
guide our minds, so fill our imaginations, so control our
wills, that we may be wholly thine, utterly dedicated unto
thee; and then use us, we pray thee, as thou wilt, and always
to thy glory and the welfare of thy people; through our Lord
and Savior Jesus Christ. Amen.

 A Prayer attributed to St. Francis

Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.


THE SACRAMENT OF SILENCE - Herbert F. Vetter

In the silence, O God, You constantly surround our growing life.

We know You in the silence of the healing wound, the muteness of tenderness, the quiet growth within the sleeping child, the unspoken bonds uniting friend and friend, the still intensity of meditation, the soundless splendor of our changing seasons.

We know You in the sacred silence of our bodies: the secret movement of the hidden cells, the noiseless restoration of the tissues’ balance, the unheard ebb and flow within each artery and vein.

We know You in the magic silence of our minds: the mystery of memory, retaining after-images of childhood, youth, and later years; the miracle of imagination, whereby we behold our visions of the city unattained; the marvel of attention, when the mind is focused to absorption on some needful task.

We know You in the hidden silence of our hearts: the never uttered depths of love between a man and a woman, a teacher and a student, a parent and a child; the art of being altogether for another; the faith restoring faith that someone else is utterly for you.

We know You in the fateful silences of faith. We know You in the sacrament of silence.


Breathing Exercises with Thich Nhat Hanh

“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*

It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.

*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*

Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves. 

*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*

When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*

This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat HanhGood Citizens: Creating Enlightened Society



The Venerable Thich Nhat Hanh: A Litany for Peace

As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.

PULLING AND LETTING GO - Herbert F. Vetter

The archer hits the target partly by pulling, partly by letting go;
the boatman reaches the landing partly by pulling, partly by letting go.

Before You, O God, I would learn the rhythm of relaxed strength. I would find my quiet, constant rhythm in society and solitude, work and play, duty and pleasure—in all of my relations with persons and with groups. In worship I would find You as the Many-in-One uniting all these opposites; I would find You whose presence is fullness of joy.

In You do I put my trust, O God. Whether I move against or with the stream, You are my strength. Through Your constant movement through life’s ebb and flow, day and night, summer and winter, I find the wholesome rhythm of my own life.

Let there be fused within my spirit the moving waters of upstream-downstream faith. When swinging upstream, my soul exults in risk and danger, embracing the uncertainty of new adventure, keeping the fibres of the mind forever tough. When carried downstream to my destinaation without a struggle, I would inscribe upon the memory the full security of trust: In You I am relaxed and reassured partly by pulling, partly by letting go.


++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.

Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.

No comments:

Post a Comment