Walk With me on Our Journey: A Tuesday Reflection on Health and Well Being ! A reminder to get vaccinated and helpful resources.

Good Evening Beloved Community!

Happy Take Care Tuesday! I hope all is well. I have made my appointment for the Covid-19 vaccine. I hope everyone who reads this has too. Here are a few links to resources that might be helpful:

Vaccine Finder

Covid-19 Episcopal Toolkit-The Episcopal Church

Vaccine Confidence Event- Washington National Cathedral

Please make your appointment when you can!

Tomorrow I will introduce you to the BE LOVE campaign and pledge from the King Center for Nonviolent Social Change. This is important work. So let us begin.

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Let us begin with this hymn from A New Zealand Prayer Book.

Be still and know that I am God.

I am the God that healeth thee.

In thee, O God, I put my trust.

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Come let us worship.

Bless the Lord who forgives all our sins; His mercy endures forever.

Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.

If we say we have no sin, we deceive ourselves, and the truth

is not in us; but if we confess our sins, God who is faithful

and just, will forgive our sins and cleanse us from all

unrighteousness. I John 1:8, 9

Rend your hearts and not your garments. Return to the Lord

your God, for he is gracious and merciful, slow to anger and

abounding in steadfast love, and repents of evil.

Joel 2:13

I will arise and go to my father, and I will say to him,

"Father, I have sinned against heaven, and before you; I am

no longer worthy to be called your son." Luke 15:18, 19

To the Lord our God belong mercy and forgiveness, because

we have rebelled against him and have not obeyed the voice

of the Lord our God by following his laws which he set

before us. Daniel 9:9, 10

Jesus said, "If anyone will come after me, let him deny

himself, and take up his cross, and follow me." Mark 8:34

Through Jesus Christ our Lord; who was tempted in every

way as we are, yet did not sin. By his grace we are able to

triumph over every evil, and to live no longer for ourselves

alone, but for him who died for us and rose again.

Love your enemies. Do good to those who hate you. Bless those who curse you. Pray for those who abuse you. Do good and lend, expecting nothing in return; for God is kind to the ungrateful and the selfish.

Be merciful as your father is merciful. Judge not and you will not be judged. Condemn not and you will not be condemned. Forgive and you will be forgiven.

Give and it will be given to you; for the measure you give will be the measure you receive.From Luke 6:27–3

You bid your faithful people cleanse their hearts, and prepare

with joy for the Paschal feast; that, fervent in prayer and in

works of mercy, and renewed by your Word and Sacraments,

they may come to the fullness of grace which you have

prepared for those who love you.

God be in my head, and in my understanding;

God be in my eyes, and in my looking;

God be in my mouth, and in my speaking;

God be in my heart, and in my thinking;

God be at my end, and at my departing.

Light of the World Phos hilaron

Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.

THE LIGHTING OF THE CANDLES -Anonymous

Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:

We light this candle of remembrance.

For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:

We light this candle of consecration.

May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.

A PRAYER FOR GOD’S LIGHT - (ANZPB)
Eternal God, shed your light on us who watch for you,
that our lips may praise you,
our hearts bless you,
and our lives glorify you,
through Jesus Christ our Savior.
Amen.

Anselm: We Bring Our Troubles

We bring before You, O God:

The troubles and perils of people and nations,

The sighings of the sick,

The sorrows of the bereaved,

The necessities of strangers,

The helplessness of the weak,

The despondency of the weary,

The failing powers of any age.

May each of us draw as near to You

As You are near to each of us.

Let us light our candles and be at prayer for the peace of our minds, hearts, and world. We pray for peace among all of our family members and that fear and hate may be vanquished and that we may learn to be compassionate, accepting, loving, and merciful to all. We pray for all leaders and that they may in the words of the prophet Micah "Do Justly, Love Mercy, and walk humbly with God" We pray that they may seek to know what being a true servant leader is all about and not just for power grabs and and agendas that are designed to divide and not unite. We pray that we all may know that we are called to serve and care for the least of these and love our neighbors who are our family members and that when God means we love our neighbors he means all of them not some. We pray these prayers this night and always. Amen.

IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez

"We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." ~ Thurgood Marshall

"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen

A Smudging Prayer

Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.

Amen.

Confession of Need

Let us confess our need for God’s healing grace.

Silence

Compassionate God,
we confess our weaknesses and our need for your
strengthening touch.
We confess that some illnesses stem from our own fault,
while others are beyond our control.
We turn to you, source of life,
and ask in the name of our Savior Jesus Christ
for the gifts of true healing and life in you. Amen.

May the God of love visit us in our times of trial and weakness,
and raise us to newness of life, through Jesus Christ, in the
power of the Holy Spirit. Amen.

Dear God in the silence and your light we hear your voice calling us to love, serve,and give thanks.

In the silence and your light O God,we pray that peace will prevail upon this your fragile and broken world.

In the silence O God, help us to realize that wherever we plant our feet, take a breath, and live that is holy ground for a holy people.

In the silence and your light O God, we pray for all of our family members who are in need of healing of body, mind, and spirits.

In the silence and your light O God, , help us to be still and know that You are God.

In the silence and your light O God, , we pray for the needs of the least of these that we may come into their lives without fear but quietly, gently, and with compassion.

In the silence and your light O God, listen for you walking in your Cathedral of Life at the time of the evening breeze.

In the silence and your light O God, give us loving and joyful hearts that are enlivened and on fire for you!

In the silence and your light O God, we give thanks for all of your goodness and mercy and offer our thanks______

In the silence and your light O God we pray for the troubled areas of the world and for all refugees, captives, political prisoners, victims of human trafficking, and violence in its many forms.

In the silence and your light O God, we pray for all who are mourning the losses of loved ones or any kind of loss. We pray that they may gradually accept silence as cleansing and healing and not something to run away from.

In the silence and your light O God, help us to rely and put our trust in your love, grace, mercy, and inclusion.

In the silence and your light ,O God, help us at this time of year to tune out all the unnecessary hype and consumerism this holiday season brings. May we celebrate these holidays well and give us courage to put the true meanings of these holy and special days back into practice.

In the silence and your light O God, we add our additional prayers for ourselves and on behalf of others especially____________

In the silence and your light O God, we lift up these our prayers to your Only Son Jesus the Christ our redeemer, healer,reconciler, brother, master, and friend, Amen.

Psalm 46:1–8
Deus noster refugium

1 God is our refuge and strength, *
a very present help in trouble.

2 Therefore we will not fear, though the earth be moved, *
and though the mountains be toppled into the depths of the sea;

3 Though its waters rage and foam, *
and though the mountains tremble at its tumult.

4 The Lord of hosts is with us; *
the God of Jacob is our stronghold.

5 There is a river whose streams make glad the city of God, *
the holy habitation of the Most High.

6 God is in the midst of her;
she shall not be overthrown; *
God shall help her at the break of day.

7 The nations make much ado, and the kingdoms are shaken; *
God has spoken, and the earth shall melt away.

8 The Lord of hosts is with us; *
the God of Jacob is our stronghold.

Ezekiel 47:1–9,12

The Lord brought me back to the entrance of the temple; there, water was flowing from below the threshold of the temple toward the east (for the temple faced east); and the water was flowing down from below the south end of the threshold of the temple, south of the altar. Then he brought me out by way of the north gate, and led me around on the outside to the outer gate that faces toward the east; and the water was coming out on the south side.

Going on eastward with a cord in his hand, the man measured one thousand cubits, and then led me through the water; and it was ankle-deep. Again he measured one thousand, and led me through the water; and it was knee-deep. Again he measured one thousand, and led me through the water; and it was up to the waist. Again he measured one thousand, and it was a river that I could not cross, for the water had risen; it was deep enough to swim in, a river that could not be crossed. He said to me, “Mortal, have you seen this?”

Then he led me back along the bank of the river. As I came back, I saw on the bank of the river a great many trees on the one side and on the other. He said to me, “This water flows toward the eastern region and goes down into the Arabah; and when it enters the sea, the sea of stagnant waters, the water will become fresh. Wherever the river goes, every living creature that swarms will live, and there will be very many fish, once these waters reach there. It will become fresh; and everything will live where the river goes. On the banks, on both sides of the river, there will grow all kinds of trees for food. Their leaves will not wither nor their fruit fail, but they will bear fresh fruit every month, because the water for them flows from the sanctuary. Their fruit will be for food, and their leaves for healing.”

A Song of Lamentation

Lamentations 1:12,16; 3:19,22-24,26

Is it nothing to you, all you who pass by? *

Look and see if there is any sorrow like my sorrow,

Which was brought upon me, *

inflicted by God’s fierce anger.

For these things I weep; my eyes flow with tears, *

for a comforter is far from me, one to revive my courage.

Remember my affliction and my bitterness, *

wormwood and gall!

The steadfast love of God never ceases, *

God’s mercies never end.

They are new every morning; *

great is your faithfulness.

“God is my portion,” says my soul, *

“therefore will I hope in God.”

It is good that we should wait quietly *

for the coming of God’s salvation.

John 5:1–18

Jesus Heals on the Sabbath

There was a festival of the Jews, and Jesus went up to Jerusalem.

Now in Jerusalem by the Sheep Gate there is a pool, called in Hebrew Beth-zatha, which has five porticoes. In these lay many invalids—blind, lame, and paralyzed. One man was there who had been ill for thirty-eight years. When Jesus saw him lying there and knew that he had been there a long time, he said to him, “Do you want to be made well?” The sick man answered him, “Sir, I have no one to put me into the pool when the water is stirred up; and while I am making my way, someone else steps down ahead of me.” Jesus said to him, “Stand up, take your mat and walk.” At once the man was made well, and he took up his mat and began to walk.

Now that day was a sabbath. So the Jews said to the man who had been cured, “It is the sabbath; it is not lawful for you to carry your mat.” But he answered them, “The man who made me well said to me, ‘Take up your mat and walk.’” They asked him, “Who is the man who said to you, ‘Take it up and walk’?” Now the man who had been healed did not know who it was, for Jesus had disappeared in the crowd that was there. Later Jesus found him in the temple and said to him, “See, you have been made well! Do not sin any more, so that nothing worse happens to you.” The man went away and told the Jews that it was Jesus who had made him well. Therefore the Jews started persecuting Jesus, because he was doing such things on the sabbath. But Jesus answered them, “My Father is still working, and I also am working.” For this reason the Jews were seeking all the more to kill him, because he was not only breaking the sabbath, but was also calling God his own Father, thereby making himself equal to God.

A Song of Penitence Kyrie Pantokrator

Prayer of Manasseh 1-2, 4, 6-7, 11-15

O Lord and Ruler of the hosts of heaven, *

God of Abraham, Isaac, and Jacob,

and of all their righteous offspring:

You made the heavens and the earth, *

with all their vast array.

All things quake with fear at your presence; *

they tremble because of your power.

But your merciful promise is beyond all measure; *

it surpasses all that our minds can fathom.

O Lord, you are full of compassion, *

long-suffering, and abounding in mercy.

You hold back your hand; *

you do not punish as we deserve.

In your great goodness, Lord,

you have promised forgiveness to sinners, *

that they may repent of their sin and be saved.

And now, O Lord, I bend the knee of my heart, *

and make my appeal, sure of your gracious goodness.

I have sinned, O Lord, I have sinned, *

and I know my wickedness only too well.

Therefore I make this prayer to you: *

Forgive me, Lord, forgive me.

Do not let me perish in my sin, *

nor condemn me to the depths of the earth.

For you, O Lord, are the God of those who repent, *

and in me you will show forth your goodness.

Unworthy as I am, you will save me,

in accordance with your great mercy, *

and I will praise you without ceasing all the days of my life.

For all the powers of heaven sing your praises, *

and yours is the glory to ages of ages. Amen.

John 6:16-27

Jesus Walks on the Water

16 When evening came, his disciples went down to the lake, 17got into a boat, and started across the lake to Capernaum. It was now dark, and Jesus had not yet come to them. 18The lake became rough because a strong wind was blowing. 19When they had rowed about three or four miles,* they saw Jesus walking on the lake and coming near the boat, and they were terrified. 20But he said to them, ‘It is I;* do not be afraid.’ 21Then they wanted to take him into the boat, and immediately the boat reached the land towards which they were going.

The Bread from Heaven

22 The next day the crowd that had stayed on the other side of the lake saw that there had been only one boat there. They also saw that Jesus had not got into the boat with his disciples, but that his disciples had gone away alone. 23Then some boats from Tiberias came near the place where they had eaten the bread after the Lord had given thanks.* 24So when the crowd saw that neither Jesus nor his disciples were there, they themselves got into the boats and went to Capernaum looking for Jesus.

25 When they found him on the other side of the lake, they said to him, ‘Rabbi, when did you come here?’ 26Jesus answered them, ‘Very truly, I tell you, you are looking for me, not because you saw signs, but because you ate your fill of the loaves. 27Do not work for the food that perishes, but for the food that endures for eternal life, which the Son of Man will give you. For it is on him that God the Father has set his seal.’

The Song of Mary Magnificat

My soul proclaims the greatness of the Lord,

my spirit rejoices in you, O God my Savior, *

for you have looked with favor on your lowly servant.

From this day all generations will call me blessed: *

you, the Almighty, have done great things for me,

and holy is your name.

You have mercy on those who fear you *

from generation to generation.

You have shown strength with your arm *

and scattered the proud in their conceit,

Casting down the mighty from their thrones *

and lifting up the lowly.

You have filled the hungry with good things *

and sent the rich away empty.

You have come to the help of your servant Israel, *

for you have remembered your promise of mercy,

The promise made to our forebears, *

to Abraham and his children for ever.

The Lord’s Prayer or the alternative is said. From A New Zealand Prayer Book

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.

For the kingdom, the power, and the glory are yours
now and for ever. Amen.

or

Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:

The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.

With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.

For you reign in the glory of the power that is love,
now and for ever. Amen.

Collect of the Day

O God, with you is the well of life, and in your light we see light: Quench our thirst with living water, and flood our darkened minds with heavenly light; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.

Be still and hear the whisper of God in the Wind, in the waves, and in our hearts

Be still and hear the whisper of God in the Wind,in the waves.

Be still and hear the whisper of God in the Wind.

Be still and hear the whisper of God.

Be still and hear the whisper.

Be still and hear.

Be still.

Be.

For the Human Family

O God, you made us in your own image and redeemed us

through Jesus your Son: Look with compassion on the whole

human family; take away the arrogance and hatred which

infect our hearts; break down the walls that separate us

unite us in bonds of love; and work through our struggle and

confusion to accomplish your purposes on earth; that, in

your good time, all nations and races may serve you in

harmony around your heavenly throne; through Jesus Christ

our Lord. Amen.(BCP)

The Beatitudes

Blessed are the poor in spirit: for theirs is the kingdom of Heaven. (5:3)

Blessed are those who mourn: for they will be comforted. (5:4)

Blessed are the meek: for they will inherit the earth. (5:5)

Blessed are those who hunger and thirst for righteousness: for they will be filled. (5:6)

Blessed are the merciful: for they will be shown mercy. (5:7)

Blessed are the pure in heart: for they will see God. (5:8)

Blessed are the peacemakers: for they will be called children of God. (5:9)

Blessed are those who are persecuted for righteousness sake: for theirs is the kingdom of heaven. (5:10

“Christ has no body now but yours. No hands, no feet on earth but yours. Yours are the eyes through which he looks compassion on this world. Yours are the feet with which he walks to do good. Yours are the hands through which he blesses all the world. Yours are the hands, yours are the feet, yours are the eyes, you are his body. Christ has no body now on earth but yours.”

― Teresa of Ávila

A Prayer attributed to St. Francis

Lord, make us instruments of your peace. Where there is

hatred, let us sow love; where there is injury, pardon; where

there is discord, union; where there is doubt, faith; where

there is despair, hope; where there is darkness, light; where

there is sadness, joy. Grant that we may not so much seek to

be consoled as to console; to be understood as to understand;

to be loved as to love. For it is in giving that we receive; it is

in pardoning that we are pardoned; and it is in dying that we

are born to eternal life. Amen

In your presence O God, we come together as one family of love. Give us courage to lay down the weaponry of hate and find common ground.

In your presence O God, take all the gunk in our lives that prevent us from truly serving you and the least of these.

In your presence O God, give us courage to discern where you are sending us and help us to respond accordingly with "Here I am send me"!

In your presence O God, make us truly the Beloved Community intent upon serving you and our family members with CALM (Compassion, Acceptance, Love, and Mercy)

In your presence O God, help us to stand fast and ready to speak truth to power and seek out ways to be the change you want to see in the world.

In your presence O God, may we feel and know your love for us so that we may serve others.

In your presence O God, we offer these our prayers________________________________

In your presence O God we lift up these our prayers to you in the name of your only begotten Son Jesus. Amen.

We close our vigil with these prayers:

The Woke Prayers of St. Francis

Help us O God to be woke!

Woke as your peacemakers, change makers, heart changers, and love energy bringers!

Woke to the hatred so that we may sow seeds of love.

Woke to the injury so that we may heal the hurt and cease the harm.

Woke to the divisiveness that we may be eager to heal and unite as one neighborhood and family.

Woke to uncertainty that will lead us to be renewed in faith.

Woke to the despair of all our neighbors so that we may sow seeds of radical hope, love, hospitality, and inclusion.

Woke to the knowledge that we are God's beloved children. Help us to be woke enough to know that we are Marching in the Light of God as we sing the same song too!

Leader:We are marching in the light of God

Choir:We are marching in the light of God.

Leader:We are marching in the light of God,

Choir:We are marching in the light of God.

[in the light of God]

We are marching... ooh

[We are marching, marching, we are marching, marching,]

We are marching in the light of God.

[the light of God]

We are marching... ooh

[We are marching, marching, we are marching, marching,]

We are marching in the light of God.

(Alternative versions of the lyrics may alternate marching with different verbs such as walking, dancing, singing, living, or praying, holding up, or the word "God" for love in a less religious gathering.)

Zulu (original)[

Siyahamb' ekukhanyeni kwenkos, Siyahamba ekukhanyeni kwenkos'.

Siyahamb' ekukhanyeni kwenkos', Siyahamba ekukhanyeni kwenkos'.

[ekukhanyeni kwenkos']

Siyahamba... ooh

[Siyahamba, hamba, Siyahamba, hamba]

Siyahamba ekukhanyeni kwenkos'.

[ekukhanyeni kwenkos']

Siyahamba... ooh

[Siyahamba, hamba, Siyahamba, hamba]

Siyahamba ekukhanyeni kwenkos'.

Help us to be woke enough not to think of ourselves being the comforted, help us be the comforters and wounded healers.

Help not to be know it alls and be woke to understand what is plaguing our inner beings, neighbors, neighborhoods, the least of these, our family members.

God wake us up to be Woke to your agape love so that we may love everything that you have made. Wake us to be Woke to Radical Love, Hospitality, and inclusion.

Help us to know that being truly woke means being open to radical and random acts of kindness and giving. Where the giver is given and receives much by acts of giving.

Help us to be woke enough to forgive and then find ourselves being actually forgiven

God Wake us Up to Be Woke to know that death isn't the end but only the beginning of a new birth in your heavenly Kindom. Amen and let it be so!

Respond to these petitions with: May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!

God of all comfort be with us this night as we pray for peace in this world and that we may live into our baptismal covenant with you and each other.

May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!

God of all comfort may we seek as one family with you to find solutions that will stem the tide of all violence and terror.

May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!

God of all comfort may we seek with you to find our true calling and life path.

May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!

God of all comfort give us strength to speak out firmly and lovingly for those who haven't any voice.

May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!

God of all comfort give us all a return to common sense. Take away from us all temptation to fall into a mob and hate mentality.

May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!

God of all comfort we pray for all who are ill and in need of healing of their bodies, minds, and spirits.

May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!

God of all comfort may we be sources of comfort one to another and listen to you with our heart homes for those who are in need of help and may not be able to name their needs.

May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!

God of all comfort may we ever be mindful of our family members who are grieving losses and pre- grieving.

May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!

God of all comfort we pray for all who have been senselessly murdered for who they are. Grant to them eternal rest.

May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!

God of all comfort may all of us who struggle to live authentically without fear be able to speak and live our truth valiantly and with courage.

May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!

God of all comfort we pray and give thanks for_________________________

We lift up these our prayers in the Holy name of Jesus! Amen.

The Song of Simeon Nunc Dimittis

Luke 2:29-32

Lord, you now have set your servant free *

to go in peace as you have promised;

For these eyes of mine have seen the Savior, *

whom you have prepared for all the world to see:

A Light to enlighten the nations, *

and the glory of your people Isra

Live without fear: your Creator has made you holy, has always
protected you, and loves you as a mother. Go in peace to follow
the good road and may God’s blessing be with you always.
Amen.
(source: from Saint Clare)

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Good Night Beloved Community! I love you and give thanks to God for you always! Please take time for a breather with the following mindfulness exercises this week before we take our rest.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Peace be still.
Peace be.
Peace.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Peace be still.
Peace be.
Peace.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Peace be still.
Peace be.
Peace.

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Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.

Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.

Breathing Exercises with Thich Nhat Hanh

“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*

It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.

*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*

Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.

*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*

When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*

This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace

As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.

Peace love and blessings,

Sara

Here is a bonus on how to take action;

This is the day that God has called us to stop the hate and all the negativity and reunite with each other as family members and yes that includes our enemies. Everyone is a beloved child of God.

How do we do this and what are the rules of the road?

As Maria says in "The Sound of Music" "Let's start from the very beginning!"

We must seek common ground and question our words, deeds, and thoughts towards each other . This is called self-examination!

We must recognize the holy in all people, places, places of worship, and in God's Cathedral of life.

We must walk like Jesus walked, Talk like Jesus talked, Love like Jesus loved. Forgive like Jesus Forgave.

We need to get a mirror and look at ourselves and see who God sees and who God made.

We need to look at ourselves and tell ourselves this "I love you!'

We need to begin to reacquaint ourselves with our family members and seek to not be estranged.

We need to show love for one another with generosity and care.

We need to begin to stop the hate and violence towards all our family members who differ from us.

We need to be practitioners of social justice, civil disobedience, and peaceful non-violent protest without fear and whenever necessary.

We need to model ourselves after God and Jesus and engage in radical love and hospitality towards everyone.

We need to choose our words and actions rightly.

We need to stop politicizing events such as 9/11 and come together as one.

We must sow seeds of Compassion, Acceptance, Love, and Mercy.

We must strive to respect the dignity of every human being.

We must strive to make peace and show those who do not know how to make peace the right way with love, justice, mercy, and humility.

We must learn to be one with one another without spite and without malice.
We must love!

Help us as we remember and pray that these are necessary concepts as we go forward every year from this commemoration.

Tonight I ask us all to take the Matthew 25 Pledge again and again until poverty at home and abroad is vanquished. Here is the pledge.