Thursday, March 18, 2021

Giving thanks for St. Joseph on the Eve of His Feast Day! Will the swallows return to Capistrano tomorrow?

 




Good Evening Dear Ones!

I hope everyone is well. Tonight is the eve of The Feast of St. Joseph. We will be pondering in our hearts his legacy. St. Joseph was the Earth Father of Jesus and was there for Mary and Jesus during some of the most trying times of their lives. Let us remember all of our caretakers who sacrifice their lives. We hope that on this Being Thoughtful and Thankful Thursday we will do just that. Tomorrow we will have Part II of St. Joseph's day! Let us begin with this hymn.:

The Cherry Tree Carol.

1 As Joseph was a-walking,
He heard an angel sing,
This night shall be the birthday
Of Christ, the heav'nly King.

2 He neither shall be bornen
In housen nor in hall,
Nor in the place of paradise,
But in an oxen's stall.

3 He neither shall be clothéd
In purple nor in pall,
But in the fair white linen
That usen babies all.

4 He neither shall be rockéd
In silver nor in gold,
But in a wooden manger
That resteth on the mould.

5 As Joseph was a-walking,
There did an angel sing;
And Mary's Child at midnight
Was born to be our King.

6 Then be ye glad, good people,
This night of all the year,
And light ye up your candles,
For His star shineth clear.

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Beginning tomorrow we will light our Vigil Candles and turn on our porch lights as we make vigil and remember women who have been affected by violence of any kind. Friday's vigil will be dedicated the Atlanta 8 and we will speak their names and light a candle for each. 

+++

Let us engage in "The Peace Be Stills" again and then come together in a healing and loving circle and hold sacred space for each other.


Peace be still.
Peace be.
Peace.

God is with us.

Peace be still.
Peace be.
Peace.

God is with us.

Peace be still.
Peace be.
Peace.

God is with us.

Peace be still.
Peace be.
Peace.

God dwells in you

Peace be still.
Peace be.
Peace.

God dwells in you.

Peace be still.
Peace be.
Peace.

God dwells in you.

Peace be still.
Peace be.
Peace.

God lives within  me


Peace be still.
Peace be.
Peace.

God lives within  me.

Come let us worship.

Bless the Lord who forgives all our sins; His mercy endures forever.

Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.

If we say we have no sin, we deceive ourselves, and the truth
is not in us; but if we confess our sins, God who is faithful
and just, will forgive our sins and cleanse us from all
unrighteousness.    I John 1:8, 9

Rend your hearts and not your garments. Return to the Lord
your God, for he is gracious and merciful, slow to anger and
abounding in steadfast love, and repents of evil.
Joel 2:13

I will arise and go to my father, and I will say to him,
"Father, I have sinned against heaven, and before you; I am
no longer worthy to be called your son."    Luke 15:18, 19

To the Lord our God belong mercy and forgiveness, because
we have rebelled against him and have not obeyed the voice
of the Lord our God by following his laws which he set
before us.    Daniel 9:9, 10

Jesus said, "If anyone will come after me, let him deny
himself, and take up his cross, and follow me."    Mark 8:34

I looked, and heard around the throne and the living creatures and the elders the voice of many angels, numbering myriads of myriads and thousands of thousands.Revelation 5:11

Know what is the hope to which God has called you, what are the riches of the glorious inheritance in the saints, and what is the immeasurable greatness of God’s power in us who believe.Ephesians 1:18–19

O praise the Lord all you angels, you mighty ones who do God’s bidding; and heed the command of the Most High.Psalm 103:20

These are they who have put off mortal clothing and have put on the immortal, and have confessed the name of God; now they are being crowned, and receive palms.2 Esdras 2:45




God of love we make vigil and pray for all of our family members who are on the margins needing our love and care. We pray that we may all have empathy to be able to see outward appearances and see the face of God in each one of these precious souls whom you send in to our lives. We light candles for the least of these and remember them




The Light of Christ in me Recognizes the Light of Christ in you!" 
I hold holy space for you during this time of prayer, vigil, and meditation.


Light of the World Phos hilaron


Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.

Psalm 134 Ecce nunc

Behold now, bless the LORD, all you servants of the LORD, *
you that stand by night in the house of the LORD.
Lift up your hands in the holy place and bless the LORD; *
the LORD who made heaven and earth bless you out of Zion.

Psalm 141:1-3,8ab Domine, clamavi

O LORD, I call to you; come to me quickly; *
hear my voice when I cry to you.
Let my prayer be set forth in your sight as incense, *
the lifting up of my hands as the evening sacrifice.
Set a watch before my mouth, O LORD,
and guard the door of my lips; *
let not my heart incline to any evil thing.
My eyes are turned to you, Lord GOD; *
in you I take refuge.

THE LIGHTING OF THE CANDLES- Anonymous

Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:

We light this candle of remembrance.




For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:

We light this candle of consecration.




May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.


+++

 Smudging Prayer

 Creator, our Father in heaven, we come to you as your children. We confess that we are weak and broken images of you. We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies. We pray that your Holy Spirit will help us to worship in spirit and truth. We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.


See the source image


God and Creator of us all we pray and light our candles this night at a time where we are finding ourselves sorely divided one from another by a myriad of circumstances. We pray that we may start to learn from each other and place our egos and the need to be right at the door. We pray that we may use gentle speech and kind actions when we meet someone who differs from us. We pray that we may lovingly enfold them in our arms and extend to them radical hospitality and welcome. We pray that we may continually beat the weaponry of hate into ploughshares and turn the spears of division into pruning hooks and that we may grow into a peace-filled and loving world. We pray this night for all who are enduring any kind of pain that they may be comforted and that we may lovingly respond to their needs. We pray and ask this night for forgiveness of any action or word we have done or spoken this day and that we may turn away and repent of the wrongs we have done. We pray that we may spread God's light of love, peace, and learning to this world and that we may be beacons of hope, joy, love, and peace. We pray that we may follow Jesus and imitate him by being CALM (Compassionate, Accepting, Loving, and Merciful) and show the world that we are carried aloft by the Holy Spirit's Love Energy and that our Hearts and heart homes may be enlarged and that truly we may become one family of God and Love and brothers and sisters one to another. Amen.


Image result for vigil candles

IN LAK’ECH

Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis -Valdez

132 Memento, Domine

1 Lord, remember David, *
and all the hardships he endured;

2 How he swore an oath to the Lord *
and vowed a vow to the Mighty One of Jacob:

3 "I will not come under the roof of my house, *
nor climb up into my bed;

4 I will not allow my eyes to sleep, *
nor let my eyelids slumber;

5 Until I find a place for the Lord, *
a dwelling for the Mighty One of Jacob."

6 "The ark! We heard it was in Ephratah; *
we found it in the fields of Jearim.

7 Let us go to God's dwelling place; *
let us fall upon our knees before his footstool."

8 Arise, O Lord, into your resting-place, *
you and the ark of your strength.

9 Let your priests be clothed with righteousness; *
let your faithful people sing with joy.

10 For your servant David's sake, *
do not turn away the face of your Anointed.

11 The Lord has sworn an oath to David; *
in truth, he will not break it:

12 "A son, the fruit of your body *
will I set upon your throne.

13 If your children keep my covenant
and my testimonies that I shall teach them, *
their children will sit upon your throne for evermore."

14 For the Lord has chosen Zion; *
he has desired her for his habitation:

15 "This shall be my resting-place for ever; *
here will I dwell, for I delight in her.

16 I will surely bless her provisions, *
and satisfy her poor with bread.

17 I will clothe her priests with salvation, *
and her faithful people will rejoice and sing.

18 There will I make the horn of David flourish; *
I have prepared a lamp for my Anointed.

19 As for his enemies, I will clothe them with shame; *
but as for him, his crown will shine."
 


Isaiah 63:7-16



God’s Mercy Remembered

7 I will recount the gracious deeds of the Lord,
   the praiseworthy acts of the Lord,
because of all that the Lord has done for us,
   and the great favour to the house of Israel
that he has shown them according to his mercy,
   according to the abundance of his steadfast love.
8 For he said, ‘Surely they are my people,
   children who will not deal falsely’;
and he became their saviour
9   in all their distress.
It was no messenger* or angel
   but his presence that saved them;*
in his love and in his pity he redeemed them;
   he lifted them up and carried them all the days of old.


10 But they rebelled
   and grieved his holy spirit;
therefore he became their enemy;
   he himself fought against them.
11 Then they* remembered the days of old,
   of Moses his servant.*
Where is the one who brought them up out of the sea
   with the shepherds of his flock?
Where is the one who put within them
   his holy spirit,
12 who caused his glorious arm
   to march at the right hand of Moses,
who divided the waters before them
   to make for himself an everlasting name,
13   who led them through the depths?
Like a horse in the desert,
   they did not stumble.
14 Like cattle that go down into the valley,
   the spirit of the Lord gave them rest.
Thus you led your people,
   to make for yourself a glorious name.

A Prayer of Penitence


15 Look down from heaven and see,
   from your holy and glorious habitation.
Where are your zeal and your might?
   The yearning of your heart and your compassion?
   They are withheld from me.
16 For you are our father,
   though Abraham does not know us
   and Israel does not acknowledge us;
you, O Lord, are our father;
   our Redeemer from of old is your name.

A Song of Penitence Kyrie Pantokrator
Prayer of Manasseh 1-2, 4, 6-7, 11-15


O Lord and Ruler of the hosts of heaven, *
    God of Abraham, Isaac, and Jacob,
    and of all their righteous offspring:
You made the heavens and the earth, *
    with all their vast array.

All things quake with fear at your presence; *
    they tremble because of your power.
But your merciful promise is beyond all measure; *
    it surpasses all that our minds can fathom.
O Lord, you are full of compassion, *
    long-suffering, and abounding in mercy.
You hold back your hand; *
    you do not punish as we deserve.
In your great goodness, Lord,
you have promised forgiveness to sinners, *
    that they may repent of their sin and be saved.
And now, O Lord, I bend the knee of my heart, *
    and make my appeal, sure of your gracious goodness.
I have sinned, O Lord, I have sinned, *
    and I know my wickedness only too well.
Therefore I make this prayer to you: *
    Forgive me, Lord, forgive me.
Do not let me perish in my sin, *
    nor condemn me to the depths of the earth.
For you, O Lord, are the God of those who repent, *
    and in me you will show forth your goodness.
Unworthy as I am, you will save me,
in accordance with your great mercy, *
    and I will praise you without ceasing all the days of my life.
For all the powers of heaven sing your praises, *
    and yours is the glory to ages of ages. Amen.


Matthew 1:18-25

The Birth of Jesus the Messiah

18 Now the birth of Jesus the Messiah* took place in this way. When his mother Mary had been engaged to Joseph, but before they lived together, she was found to be with child from the Holy Spirit. 19Her husband Joseph, being a righteous man and unwilling to expose her to public disgrace, planned to dismiss her quietly. 20But just when he had resolved to do this, an angel of the Lord appeared to him in a dream and said, ‘Joseph, son of David, do not be afraid to take Mary as your wife, for the child conceived in her is from the Holy Spirit. 21She will bear a son, and you are to name him Jesus, for he will save his people from their sins.’ 22All this took place to fulfil what had been spoken by the Lord through the prophet:

23 ‘Look, the virgin shall conceive and bear a son,

   and they shall name him Emmanuel’,

which means, ‘God is with us.’ 24When Joseph awoke from sleep, he did as the angel of the Lord commanded him; he took her as his wife, 25but had no marital relations with her until she had borne a son;* and he named him Jesus.

The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.

Settings of the Lord's Prayer as found in A New Zealand Prayer Book

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever.    Amen.

or the alternative form.

Eternal Spirit, 
Earth-maker, Pain-bearer, Life-giver, 
Source of all that is and that shall be, 
Father and Mother of us all, 
Loving God, in whom is heaven:
The hallowing of your name echo through the universe! 
The way of your justice be followed by the peoples
of the world! 
Your heavenly will be done by all created beings! 
Your commonwealth of peace and freedom 
sustain our hope and come on earth.
With the bread we need for today, feed us. 
In the hurts we absorb from one another, forgive us. 
In times of temptation and test, strengthen us. 
From trials too great to endure, spare us. 
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love, 
now and for ever. Amen.

Collects of the Day

Almighty and most merciful God, drive from us all weakness of body, mind, and spirit; that, being restored to wholeness, we may with free hearts become what you intend us to be and accomplish what you want us to do; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.

Almighty God,
your saints are one with you
in the mystical body of Christ;
give us grace to follow them
in all virtue and holiness
until we come to those inexpressible joys
which you have prepared for those
who truly love you;
through Jesus Christ our Lord.
Amen. (ANZPB)

Eternal God,
you have always taken men and women
of every nation, age and colour
and made them saints;
like them, transformed,
like them, baptised in Jesus’ name,
take us to share your glory;
where you reign one God for ever.
Amen. (ANZPB)

Teresa of Avila (1515–1582)
Christ Has No Body
Christ has no body but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
Compassion on this world,
Yours are the feet with which he walks to do good,
Yours are the hands, with which he blesses all the world.
Yours are the hands, yours are the feet,
Yours are the eyes, you are his body.
Christ has no body now but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
compassion on this world.
Christ has no body now on earth but yours.
The Beatitudes Matthew 5:3–12
Blessed are the poor in spirit: for theirs is the kingdom of Heaven. (5:3)
Blessed are those who mourn: for they will be comforted. (5:4)
Blessed are the meek: for they will inherit the earth. (5:5)
Blessed are those who hunger and thirst for righteousness: for they will be filled. (5:6)
Blessed are the merciful: for they will be shown mercy. (5:7)
Blessed are the pure in heart: for they will see God. (5:8)
Blessed are the peacemakers: for they will be called children of God. (5:9)
Blessed are those who are persecuted for righteousness sake: for theirs is the kingdom of heaven. (5:10
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
For our Enemies (From the BOOK OF COMMON PRAYER)
O God, the Father of all, whose Son commanded us to love our enemies: Lead them and us from prejudice to truth; deliver them and us from hatred, cruelty, and revenge; and in your good time enable us all to stand reconciled before you; through Jesus Christ our Lord. Amen.

God, we pray that we may always acknowledge the sacredness of life and that each day is holy.
God, as we hear the rush of the evening breeze may we remember your holy walk in the Garden.
God we pray that we may take care of your Cathedral of Life and not waste precious resources.
God we pray that we may see the holiness of all things and especially in each other.
God we pray that we may live each day as a holy day and treat everything we do and each other with loving reverence.
God we pray for our littlest souls that they may be protected from harm.
God we pray for safe environments for all God's children to live, move, and just be their beautiful selves.
God we pray for children who are in need of forever homes! May they find the right family that fits.
God we pray for an end to child abuse, neglect, and human trafficking.
God we pray for all the missing children that they may be returned to their families safely and that their families may finally know what happened to them.
God as we prepare for our weekly Sabbath observances we pray for love and understanding among all faith communities.
God we pray that we may learn to love each other and respect each other's beliefs with out fear and the need to speak in violent language towards our brothers and sisters.
God we pray for all faith leaders who are preparing for the Sabbath and the people whom they care for. We pray for an increase in all ministries lay and ordained, that we may be God's hands and feet in the world.
God we pray for peace in our hearts, minds, and spirits as we prepare to meet Jesus once again on the Jerusalem Road, in the upper room, along the Via Dolorosa, The Foot of the Cross, and entry to the Empty tomb in the weeks to come. 
God we pray for all who are ill and in need of healing may have the courage to wait for healing in Your time and if it is your will.
God we pray for all those who are caregivers, those in the medical arts, and those who have the responsibility of caring for those who have died.
God we pray for all who mourn and especially those who have entered eternal life today.
God we pray for____________________
God we Give thanks for________________
God as you have taught us that the first shall be last and the last shall be first we pray for the least of these our family members, that we may lovingly respond to their needs.
God we lift up these our prayers in the Name of your Son Jesus. Amen.

And these-

God you call us to include not exclude. May we all be one.

God you remind us day after day that we are family and we are not let off the hook. May we all be one.

God you wrap us in prayer quilts of warmth, inclusion, and love even when we don't feel it. May we all be one.

God you heal our brokeness and estrangement from our families, friends, and communities as we struggle to find our way back home. May we all be one.

God we pray that we may seek to serve you and be co-healers and peacemakers together to make this fragile and broken world one. May we all be one.

God we pray for______________________May we all be one.

God we pray that we may help be the voice of reason and speak truth to power in these days of division and disunity that we may in the Baptismal Covenant strive for justice and respect the dignity of every human being. May we all be one.

God we pray for an end to hatred, violence, bigotry, oppression, terror and all that causes our family to be divided and harmed. May we all be one.

We pray these our prayers as one loving family and lay them at your feet and in the Name of God the creator, Jesus the redeemer, and the Holy Spirit the Holy Comforter. Amen.

+++

Grant, most merciful Lord, to your faithful people pardon and peace, that they may be cleansed from all their sins, and serve you with a quiet mind; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.



A LITANY AMIDST THE COVID-19 OUTBREAK
LITURGY AND HOMILETICS
WRITTEN BY MICHAEL KURTH

God the Father,
Have mercy on us.

God the Son,
Have mercy on us.

God the Holy Spirit,
Have mercy on us.

Holy Trinity, one God,
Have mercy on us.

Most merciful God, we come to you in this time of anxiety and uncertainty surrounding the outbreak of COVID-19. As the sorrows of our heart and mind increase, we beseech you to save us from all trouble and fear. Cast away all works of darkness. Be our rock, a castle to keep us safe. For the Lord is our stronghold and sure defense, and he will be our Savior.

For all who have died: receive them into the arms of your mercy, grant them eternal peace, and surround those who mourn with your healing grace.
Lord, hear our prayer.

For those directly infected with the virus: help them recover in good health and restore them in body, mind and spirit.
Lord, hear our prayer.

For those at high risk of infection, especially the elderly, those with underlying illnesses, the marginalized, and the poor: keep them healthy and free from all sickness.
Lord, hear our prayer.

For those in quarantine, the shut-in, and the infirmed: help them find peace, keep them in good health, and renew their mind and spirit.
Lord, hear our prayer.

For all hospitals, doctors, nurses, and staff: protect them as they minister to the sick, relieve all stress, and provide the resources and space to meet the needs of all the infirmed.
Lord, hear our prayer.

For first responders: guard them from all harm, and grant them strength and courage as they respond to all calls for help.
Lord, hear our prayer.

For service industry workers and those forced to work as their community shuts down: keep them healthy, bestow the resources to best care for themselves and their families, and assure them in times of financial and medical anxiety.
Lord, hear our prayer.

For those experiencing financial loss and uncertainty of resources: have mercy on them, alleviate any fear, and provide for them daily bread and wage.
Lord, hear our prayer.

For the leaders of this nation and the world: help them make sound and safe decisions to best secure the future of our planet.
Lord, hear our prayer.

For all schools, students, teachers, administrators and school staff: as schools remain open, keep them healthy and in good spirit to learn; as schools close, feed those who will go hungry without guaranteed meals and shelter all students have no place to live.
Lord, hear our prayer.

For all scientists and those working to find a cure: inspire them towards your truth, and help them discover and disseminate a vaccine and cure.
Lord, hear our prayer.

For all media and journalists: protect them from all harm in their reporting, and move them to be a vector of truth and certainty, and never fear or panic.
Lord, hear our prayer.

For all places of worship: embolden them to be beacons of hope and love, and help us to gather however and wherever we can – be it in person or online – to give you praise.
Lord, hear our prayer.

For the leaders of our church: help them minister to their flock; fortify them to be faithful pastors, to persevere in prayer, and to build up the family of God in new and creative ways.
For the young: spare them from harm and fear, and keep them a joyful sign of your love and light.
Lord, hear our prayer.

For all parents: build in them strength and fortitude for the time ahead, and give them the words and witness to be wise counselors and compassionate caregivers.
Lord, hear our prayer.

For calm amidst the storm: as the waves toss our boat and we wonder “do you not care?”, remind us to not be afraid, that with you all things are possible, and that even the wind and sea obey you.
Lord, hear our prayer.

Stir up in us a spirit of compassion and tenacity for the time ahead.
Amen.

Move us to check-in with loved ones at high risk of infection and those in quarantine.
Amen.

Ease our fear and anxiety, that we may share our resources rather than hoard them, and extend a helping hand to those in need.
Amen.

Inspire us to share the Good News of your love and hope.
Amen.

All this we ask through your son Jesus Christ our Lord: healer of the sick, ruler of the tempestuous sea, and Savior of the world.
Amen.

Lord, have mercy.
Christ, have mercy.
Lord, have mercy.

Closing Prayers

Prayer for People Critically Ill or Facing Great Uncertainty

God of the present moment,
God who in Jesus stills the storm
and soothes the frantic heart;
bring hope and courage to all
who wait or work in uncertainty.
Bring hope that you will make them the equal
of whatever lies ahead.
Bring them courage to endure what cannot be avoided,
for your will is health and wholeness;
you are God, and we need you.
-Adapted from New Zealand Prayer Book, p. 765


 Creator God, you call us into relationship with others as co-creators of the world we inhabit. We see the damage done to this fragile earth and all who reside within it, and we want to change it. Show us the ways to simplify our physical lives in ways that will broaden our souls, magnify our interconnectedness, and strengthen our bond to you. All this we ask through the one who is able to do immeasurably more than all we can ask or imagine, Jesus Christ. Amen.


To God the Creator, 
who loved us first and gave this world to be our home,
to God the Redeemer,
who loves us and by dying and rising 
pioneered the way of freedom, 
to God the Sanctifier, 
who spreads the divine love in our hearts, 
be praise and glory for time and for eternity.

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Good Night Dear Ones! I love you! Take time for a breather with the following mindfulness exercises this week before we take our rest. 


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.

Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.


Breathing Exercises with Thich Nhat Hanh

“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*

It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.

*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*

Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves. 

*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*

When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*

This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat HanhGood Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace


As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.


With love and peace and blessings flowing.

Sara

Today's links from The King Center for Nonviolent Social Change:





#WordsDeedsandThoughtsMatter

#LoveIsTheWay

#EveryoneIsABelovedChildOfGod

#RespectTheDignityOfEveryHumanBeing
 #WeMustStriveToBeEmpathetic

#WalkTheWalkThatJesusWalked

 #CallEachOthersBadBehaviorOut 





Resources

A to Z Quotes
A New Zealand Prayer Book
Book of Common Prayer
Enriching Our Worship 1
Metis Aboriginal Ministries
The Resistance Prays
Enjoy perusing these sites. 
Walk With Me On Our Journey
Lectionary Page
Satucket Lectionary


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