"I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character." ~ Martin Luther King, Jr.
"The March on Washington affirmed our values as a people: equality and opportunity for all. Forty-one years ago, during a time of segregation, these were an ideal." ~ Leonard Boswell
"Look to a day when people will not be judged by the color of their skin." ~ Martin Luther King, Jr.
History will have to record that the greatest tragedy of this period of social transition was not the strident clamor of the bad people, but the appalling silence of the good people. Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. He who passively accepts evil is as much involved in it as he who helps to perpetrate it. He who accepts evil without protesting against it is really cooperating with it.
Martin Luther King, Jr.
"I have a dream that one day this nation will rise up and live out the true meaning of its creed; We hold these truths to be self-evident: that all men are created equal" ~ Martin Luther King, Jr.
"I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit together at the table of brotherhood." ~ Martin Luther King, Jr.
"Free at last, Free at last, Thank God almighty we are free at last." ~ Martin Luther King, Jr.
"And when this happens, when we allow freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual: Free at last! Free at last! Thank God Almighty, we are free at last!" ~ Martin Luther King, Jr.
Lovingkindness (Metta) Prayer
May "all beings" be happy, healthy and whole.
May they have love, warmth and affection.
May they be protected from harm, and free from fear.
May they be alive, engaged and joyful.
May "all beings" enjoy inner peace and ease.
May that peace expand into their world and throughout the entire universe.
This prayer is traditionally done for successively wider circles of caring, with “all beings”replaced appropriately. The first round would be for yourself, then those closest to you, then those who you feel neutral toward, then those with whom you have difficulties, and continuing outward until it includes all beings.
Let us begin with our new mindfulness passages:
Let us breathe in peace.
Let us breathe out worry.
Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.
Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.
1. Become aware of God’s presence.
This is the time when we become aware of our breathing and grounding ourselves. Let us use the "Peace be stills".
Inhale
Hold
Exhale gently.
Pause and repeat!
Peace be still.
Peace be.
Peace.
Repeat two more times.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.
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More help from Ignatian Spirituality
it is beginning with God’s own household.
So far you have faced no trial beyond what you can bear.
God keeps faith, and will not allow you
to be tempted beyond your power.
When the test comes,
God will at the same time provide a way out,
enabling us to endure it.
Saturday- Rejoicing in God’s love
Your steadfast love is wonderful:
therefore I treasure your wisdom.
When your word goes forth
it gives light and understanding to the simple.
I opened my mouth and drew in my breath,
for my delight was in your counsel.
Look upon me and show me kindness,
as is your joy for those who love your name.
Keep my steps steady in your word,
and so shall no wickedness get dominion over me.
Relieve me from the weight of oppression,
and so shall I keep your commandments.
Show the light of your face upon your servant,
and teach me your way.Psalm 119:129–135
For anyone who is in Christ, there is a new creation; the old creation has gone, and now the new one is here. It is all God’s work. It is God who through Christ has won us back and given us a share in this work of reconciliation.2 Corinthians 5:17–18
tell me what you are to me.
Say to my soul,
I am your salvation.
Say it so that I can hear it.
My heart is listening, Lord;
open the ears of my heart
and say to my soul,
I am your salvation.
Let me run toward this voice
and seize hold of you.
Do not hide your face from me:
let me die so that I may see it,
for not to see it would be death to me indeed." ~ Saint Augustine
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
A PERSONAL PRAYER - Augustine
O God, the Light of the heart that sees You,
The Life of the soul that loves You,
The Strength of the mind that seeks You:
May I ever continue to be steadfast in Your love.
Be the joy of my heart;
Take all of me to Yourself, and abide therein.
The house of my soul is, I confess, too narrow for You.
Enlarge it that You may enter.
It is ruinous, but do repair it.
It has within it what must offend Your eyes;
I confess and know it,
But whose help shall I seek in cleansing it but Yours alone?
To You, O God, I cry urgently.
Cleanse me from secret faults.
Keep me from false pride and sensuality
That they not get dominion over me.
A PERSONAL INVOCATION- Augustine
O Love of God, descend into my heart;
Enlighten the dark corners of this neglected dwelling,
And scatter there Your cheerful beams.
Dwell in the soul that longs to be Your temple;
Water that barren soil overrun with weeds and briars
And lost for lack of cultivating.
Make it fruitful with Your dew.
Come, dear Refreshment of those who languish;
Come, Star and Guide of those who sail amidst tempests.
You are the Haven of the tossed and shipwrecked.
Come now, Glory and Crown of the living,
As well as the Safeguard of the dying.
Come, Sacred Spirit;
Come, and fit me to receive You.
We give you thanks, O God, we give you thanks, calling upon
your Name and declaring all your wonderful deeds. Psalm 75:1
You are no longer strangers and sojourners, but citizens together
with the saints and members of the household of God.
Ephesians 2:19
It is the God who said, Let light shine out of darkness, who has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ. But we have this treasure in earthen vessels, to show that the transcendent power belongs to God and not to us. We are afflicted in every way, but not crushed;perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus may also be manifested in our body. 2 Corinthians 4:6-10
Jesus said: “If any of you would come after me, deny yourself
and take up your cross and follow me.” Mark 8:34
Christ Jesus, being found in human form, humbled himself and
became obedient unto death, even death on a cross.
Philippians 2:8
God is Spirit, and those who worship must worship in spirit and
in truth. John 4:24
Let us light this unity and Ubuntu candle as we celebrate "I Have a Dream" Day !
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
I LAY BEFORE YOU- Howard Thurman
The concern which I lay bare before You today is:
Whatever disaffection there is between me and those who are or have been very close to me— I would seek the root or cause of such disaffection, and with the illumination of Your mind, O God, to understand it.
I give myself to Your scrutiny that, whatever there may be in me that is responsible for what has happened, I will acknowledge.
Where I have wronged or given offense deliberately or without intention, I seek a face-to-face forgiveness.
What I can undo I am willing to try; what I cannot undo, with that I seek to make my peace.
How to do these things, what techniques to use, with what spirit— for these I need and seek Your wisdom and strength, O God.
Whatever disaffection there is between me and those who are or have been very close to me, I lay bare before You.
W.E.B. Du Bois: Prayer
In these first beginnings of the new life of the world, renew in us the resolution to persist in the good work we have begun. Give us strength of body and strength of mind and the unfaltering determination to carry out that which we know to be good and right. Forgive all wavering in the past service of Thy cause and make us strong to go for ward in spite of the doubts of our friends and our enemies and in spite of our own distrust in ourselves. Out of the death of winter comes ever and again the resurrection of spring: so out of evil bring good, O God, and out of doubt determination. Amen.
87 Fundamenta ejus
1 On the holy mountain stands the city he has founded; *
the Lord loves the gates of Zion
more than all the dwellings of Jacob.
2 Glorious things are spoken of you, *
O city of our God.
3 I count Egypt and Babylon among those who know me; *
behold Philistia, Tyre, and Ethiopia:
in Zion were they born.
4 Of Zion it shall be said, "Everyone was born in her, *
and the Most High himself shall sustain her."
5 The Lord will record as he enrolls the peoples, *
"These also were born there."
6 The singers and the dancers will say, *
"All my fresh springs are in you."
Hebrews 12:22-29
22But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering, 23and to the assembly* of the firstborn who are enrolled in heaven, and to God the judge of all, and to the spirits of the righteous made perfect, 24and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.
25 See that you do not refuse the one who is speaking; for if they did not escape when they refused the one who warned them on earth, how much less will we escape if we reject the one who warns from heaven! 26At that time his voice shook the earth; but now he has promised, ‘Yet once more I will shake not only the earth but also the heaven.’ 27This phrase ‘Yet once more’ indicates the removal of what is shaken—that is, created things—so that what cannot be shaken may remain. 28Therefore, since we are receiving a kingdom that cannot be shaken, let us give thanks, by which we offer to God an acceptable worship with reverence and awe; 29for indeed our God is a consuming fire.
John 14:5-15
5Thomas said to him, ‘Lord, we do not know where you are going. How can we know the way?’ 6Jesus said to him, ‘I am the way, and the truth, and the life. No one comes to the Father except through me. 7If you know me, you will know* my Father also. From now on you do know him and have seen him.’
8 Philip said to him, ‘Lord, show us the Father, and we will be satisfied.’ 9Jesus said to him, ‘Have I been with you all this time, Philip, and you still do not know me? Whoever has seen me has seen the Father. How can you say, “Show us the Father”? 10Do you not believe that I am in the Father and the Father is in me? The words that I say to you I do not speak on my own; but the Father who dwells in me does his works. 11Believe me that I am in the Father and the Father is in me; but if you do not, then believe me because of the works themselves. 12Very truly, I tell you, the one who believes in me will also do the works that I do and, in fact, will do greater works than these, because I am going to the Father. 13I will do whatever you ask in my name, so that the Father may be glorified in the Son. 14If in my name you ask me* for anything, I will do it.
The Promise of the Holy Spirit
15 ‘If you love me, you will keep* my commandments.
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
Or
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
You forsook temporal riches, earthly fame, and fleshly pleasure and freely chose a life of poverty and deprivation to become rich in spirit. Having tasted the momentary sweetness of sin, you foresaw the bitter end that awaits a life of self-indulgence. Having stained your hands with the blood of your brother, you foretasted the anguish of hell. From this pit, you cried out to God Who raised you up as a testimony of His almighty power. In your ascent to near the Living God you did not spare yourself but willfully endured a life of hardship and struggle. By following the path of the Cross, your soul was empowered by the might of the Holy Spirit, your mind was illumined with the understanding of things divine, and your heart was filled with the burning love of God for thy fellow man. And though you lived in ancient times and in a distant land, today we find ourselves faced with the same struggle to overcome the evil that lies within us. In these perilous times, we call on your prayers—help us! For our brothers and sisters are dying daily and our children are born hopeless in a world barren of Christian love. Amidst these trials, we waver because our faith is weak and we know not how to endure suffering courageously. Pray that we be strengthened to live uprightly, walking in the light of the holy Gospel, ever seeking to do the will of God. And in the dreadful Day of Judgment, pray that we may be received with His Unoriginate Son, and His most holy and life creating Spirit, to whom belongs all glory, honour and worship, now and ever and unto the ages of ages. Amen.
Almighty God, whose blessed Son guides our footsteps in the way of peace: Deliver us from paths of hatred and violence, that we, following the example of your servant Moses, may serve you with singleness of heart and attain to the tranquility of the world to come; through Jesus Christ our Lord, who lives and reigns with you in the unity of the Holy Spirit, one God, now and for ever. Amen.
Lord God, the light of the minds that know you, the life of the souls that love you, and the strength of the hearts that serve you: Help us, following the example of your servant, Augustine of Hippo, so to know you that we may truly love you, and so to love you that we may fully serve you, whose service is perfect freedom; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.
O God, you manifest in your servants the signs of your
presence: Send forth upon us the spirit of love, that in
companionship with one another your abounding grace may
increase among us; through Jesus Christ our Lord. Amen.
For Social Justice
Almighty God, who created us in your image: Grant us
grace fearlessly to contend against evil and to make no peace
with oppression; and, that we may reverently use our freedom,
help us to employ it in the maintenance of justice in our
communities and among the nations, to the glory of your holy
Name; through Jesus Christ our Lord, who lives and reigns with
you and the Holy Spirit, one God, now and for ever. Amen.
For Social Service
Heavenly Father, whose blessed Son came not to be served
but to serve: Bless all who, following in his steps, give
themselves to the service of others; that with wisdom,
patience, and courage, they may minister in his Name to the
suffering, the friendless, and the needy; for the love of him
who laid down his life for us, your Son our Savior Jesus
Christ, who lives and reigns with you and the Holy Spirit,
one God, for ever and ever. Amen.
A LITANY OF THANKSGIVING - Howard Thurman
In Your presence, O God, we make our Sacrament of Thanksgiving.
We begin with the simple things of our days:
Fresh air to breathe,
Cool water to drink,
The taste of food,
The protection of houses and clothes,
The comforts of home.
For all these we make an act of Thanksgiving this day!
We bring to mind all the warmth of humankind that we have known:
Our mothers’ arms,
The strength of our fathers,
The playmates of our childhood,
The wonderful stories brought to us from the lives of many who
talked of days gone by when fairies and giants and diverse kinds
of magic held sway;
The tears we have shed, the tears we have seen;
The excitement of laughter and the twinkle in the eye with
its reminder that life is good.
For all these we make an act of Thanksgiving this day.
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
Teresa of Avila (1515–1582)
Christ Has No Body
Christ has no body but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
Compassion on this world,
Yours are the feet with which he walks to do good,
Yours are the hands, with which he blesses all the world.
Yours are the hands, yours are the feet,
Yours are the eyes, you are his body.
Christ has no body now but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
compassion on this world.
Christ has no body now on earth but yours.
OUR HEARTS ARE RESTLESS -Augustine
Everlasting God, in whom we live and move and have our being: You have made us for Yourself, and hearts are restless until they rest in You.
The blessing of God, the eternal goodwill of God, the shalom of God, the wildness and the warmth of God, be among us and between us, now and always.
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