Good Evening Dear Ones!
"Of life's two chief prizes, beauty and truth, I found the first in a loving heart and the second in a laborer's hand." ~ Khalil Gibran
"A man who works with his hands is a laborer; a man who works with his hands and his brain is a craftsman; but a man who works with his hands and his brain and his heart is an artist." ~ Louis Nizer
"He who works with his hands and his head and his heart is an artist" ~ Francis of Assisi
"I see journalists as the manual workers, the laborers of the word. Journalism can only be literature when it is passionate." ~ Marguerite Duras
"So many sins against the poor cry out to high heaven! One of the most deadly sins is to deprive the laborer of his hire. There is another: to instill in him paltry desires so compulsive that he is willing to sell his liberty and his honor to satisfy them. We are all guilty of concupiscence, but newspapers, radios, television, and battalions of advertising men (woe to that generation!) deliberately stimulate our desires, the satisfaction of which so often means the degradation of the family." ~ Dorothy Day
As men of old their first fruits brought
Tune: FOREST GREEN
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
Let us Sow Seeds of:
C= Compassion
A= Acceptance
L= Love
M = Mercy
Let us speak in words that are:
C= Comforting
A= Appreciative
L= Living and Loving
M= Mindful and Matter
Let our deeds be:
C= Caring and Compassionate
A= Admirable
L= Life giving
M= Mannerly
Let us choose to live a life of Compassion, Acceptance, Love, and Mercy. Let choose to speak in words that are courageous, amiable, enLightening, Mannered, and Make sense and don't harm or divide. Let our deeds be all these things.
Let us engage in the Be Stills
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be Still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be Still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be Still.
Peace be.
Peace.
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
Jesus said, ‘Whoever serves me must follow me; and where I am, my servant will also be. My Father will honour the one who serves me.’ John 12:26
Because in every age you have called brave souls to proclaim righteousness for the transformation of the world, that all may welcome the coming of your holy reign.
Love your enemies. Do good to those who hate you. Bless those who curse you. Pray for thse who abuse you. Do good and lend, expecting nothing in return; for God is kind to the ungrateful and the selfish.
Be merciful as your father is merciful. Judge not and you will not be judged. Condemn not and you will not be condemned. Forgive and you will be forgiven.
Give and it will be given to you; for the measure you give will be the measure you receive. From Luke 6:27-38
If you continue in my word, you are truly my disciples, and you will know the truth, and the truth will set you free. John 8:31, 32
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
THE LIGHTING OF THE CANDLES - Anonymous
Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:
We light this candle of remembrance.
For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:
We light this candle of consecration.
May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.
Gracious and loving God as we meet in community this evening to pray and light candles let us remember all of our family members who do not have community, family, where loving shoulders and soft places in which to fall are available. We pray for the lost, lonely, and afraid that they may be found and brought into the family of God and wrapped in a quilt of comfort. We pray for our family members who are refugees, asylum seekers, children in foster care, children who are seeking to be adopted and all who are waiting for their forever homes wherever that may be. We pray that we may practice radical hospitality and welcome all of our family members and especially the strangers who are in our midst. We pray that we may keep our eyes on all of our loved ones and pray that no one, not one will fall through the cracks. We pray that a community of CALM (Compassion, Acceptance, Love, and Mercy) may spring up around the world and especially where there is hatred, violence, terror, and division. We pray that peace, justice, and mercy may prevail upon Earth, that we may be peacemakers and called the Children of God. Amen.
Let us light our candles in memory and in honor of our beloved family members, past, present, and future.
end. Amen.
A Smudging Prayer
Creator, our Father in heaven, we come to you as your children. We confess that we are weak and broken images of you. We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies. We pray that your Holy Spirit will help us to worship in spirit and truth. We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
Psalm 134 Ecce nunc
1 Behold now, bless the Lord, all you servants of the Lord, *
you that stand by night in the house of the Lord.
2 Lift up your hands in the holy place and bless the Lord; *
the Lord who made heaven and earth bless you out of Zion.
At the end of the Psalms is sung or said
SLOW US DOWN…YET ALSO - Anonymous
Slow us down, O God. Ease the pounding of our hearts by the quieting of our minds;
Yet also, wake us up. Shake the complacency out of our souls by opening our minds to the cry of the wounded, the refugees wandering without homes, the homeless at home, and the children who starve.
Steady our hurried pace with a vision of the eternal reach of time;
Yet also, quicken our steps with a vision of the urgent action now required to cure the causes of stunted growth, premature death, battered women, and abused children.
Give us, amid the confusion of the day, the calmness of the everlast ing hills;
Yet also, alert our eyes not to the comforting illusion of constancy divorced from change, but rather to such sharp reality as deep poverty surrounding us at home and abroad.
Break the tensions of our nerves and muscles with the soothing mu sic of the singing streams;
Yet also, give us, amid the calm days of our years, souls which are prepared to cope with the confusion necessarily occurring amidst new creation in the cities, towns, and the countries of the earth.
Help us to know the magical, restoring power of sleep;
Yet also, break the chains of euphoria deluding us to think that we are acting responsibly when we do no more than listen to music which protects our feet from marching.
Remind us of the fable of the hare and the tortoise, that we may know that there is more to life than increasing its speed;
Yet also, remind us of the fable of the astrologer who fell plumb to the bottom of a well, not seeing his feet while reading the sky.
Slow us down, O God, and inspire us to send our roots deep into the soil of life’s enduring values, that we may grow more surely toward the stars;
Yet also, wake us up, so our eyes may see the people around us and our arms may be open to embrace the suffering who cry.
From The Arusha Call to Discipleship
Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.
American Student Hymnal: Labor
Worker of the world, we are thankful for those about us whose labor enhances our lives day by day:
For men and women who face peril and suffer pain;
For those who fill the earth and tend machinery;
For those who strive in deep waters and venture in far countries;
For those who work in offices and warehouses;
For those who labor at furnaces and in factories;
For those who toil in mines and in space;
For those who buy and sell;
For those who care for children and families;
For all who live by strength of arm and hand;
For all who manage and govern;
For all who enrich the common life through the arts and sciences; For all who teach and communicate;
And for all who serve the common good as religious leaders, physicians,lawyers, engineers, librarians, social workers, and diplomats.
We are thankful for all whose labor enhances our lives.
IN LAK’ECH
21 Domine, in virtute tua
1 The king rejoices in your strength, O Lord; *
how greatly he exults in your victory!
2 You have given him his heart's desire; *
you have not denied him the request of his lips.
3 For you meet him with blessings of prosperity, *
and set a crown of fine gold upon his head.
4 He asked you for life, and you gave it to him: *
length of days, for ever and ever.
5 His honor is great, because of your victory; *
splendor and majesty have you bestowed upon him.
6 For you will give him everlasting felicity *
and will make him glad with the joy of your presence.
Judges 9:6-15
6Then all the lords of Shechem and all Beth-millo came together, and they went and made Abimelech king, by the oak of the pillar* at Shechem.
7 When it was told to Jotham, he went and stood on the top of Mount Gerizim, and cried aloud and said to them, ‘Listen to me, you lords of Shechem, so that God may listen to you.
8 The trees once went out
to anoint a king over themselves.
So they said to the olive tree,
“Reign over us.”
9 The olive tree answered them,
“Shall I stop producing my rich oil
by which gods and mortals are honoured,
and go to sway over the trees?”
10 Then the trees said to the fig tree,
“You come and reign over us.”
11 But the fig tree answered them,
“Shall I stop producing my sweetness
and my delicious fruit,
and go to sway over the trees?”
12 Then the trees said to the vine,
“You come and reign over us.”
13 But the vine said to them,
“Shall I stop producing my wine
that cheers gods and mortals,
and go to sway over the trees?”
14 So all the trees said to the bramble,
“You come and reign over us.”
15 And the bramble said to the trees,
“If in good faith you are anointing me king over you,
then come and take refuge in my shade;
but if not, let fire come out of the bramble
and devour the cedars of Lebanon.”
A Song of the Wilderness
Isaiah 35:1-7,10
The wilderness and the dry land shall be glad, *
the desert shall rejoice and blossom;
It shall blossom abundantly, *
and rejoice with joy and singing.
They shall see the glory of the Lord, *
the majesty of our God.
Strengthen the weary hands, *
and make firm the feeble knees.
Say to the anxious, “Be strong, do not fear! *
Here is your God, coming with judgment to save you.”
Then shall the eyes of the blind be opened, *
and the ears of the deaf be unstopped.
Then shall the lame leap like a deer, *
and the tongue of the speechless sing for joy.
For waters shall break forth in the wilderness *
and streams in the desert;
The burning sand shall become a pool *
and the thirsty ground, springs of water.
The ransomed of God shall return with singing, *
with everlasting joy upon their heads.
Joy and gladness shall be theirs, *
and sorrow and sighing shall flee away.
Matthew 20:1-16
The Labourers in the Vineyard
20‘For the kingdom of heaven is like a landowner who went out early in the morning to hire labourers for his vineyard. 2After agreeing with the labourers for the usual daily wage,* he sent them into his vineyard. 3When he went out about nine o’clock, he saw others standing idle in the market-place; 4and he said to them, “You also go into the vineyard, and I will pay you whatever is right.” So they went. 5When he went out again about noon and about three o’clock, he did the same. 6And about five o’clock he went out and found others standing around; and he said to them, “Why are you standing here idle all day?” 7They said to him, “Because no one has hired us.” He said to them, “You also go into the vineyard.” 8When evening came, the owner of the vineyard said to his manager, “Call the labourers and give them their pay, beginning with the last and then going to the first.” 9When those hired about five o’clock came, each of them received the usual daily wage.* 10Now when the first came, they thought they would receive more; but each of them also received the usual daily wage.* 11And when they received it, they grumbled against the landowner, 12saying, “These last worked only one hour, and you have made them equal to us who have borne the burden of the day and the scorching heat.” 13But he replied to one of them, “Friend, I am doing you no wrong; did you not agree with me for the usual daily wage?* 14Take what belongs to you and go; I choose to give to this last the same as I give to you. 15Am I not allowed to do what I choose with what belongs to me? Or are you envious because I am generous?”* 16So the last will be first, and the first will be last.’*
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
A Song of the Spirit
Revelation 22:12-17
“Behold, I am coming soon,” says the Lord,
“and bringing my reward with me, *
to give to everyone according to their deeds.
“I am the Alpha and the Omega, the first and the last, *
the beginning and the end.”
Blessed are those who do God’s commandments,
that they may have the right to the tree of life, *
and may enter the city through the gates.
“I, Jesus, have sent my angel to you, *
with this testimony for all the churches.
“I am the root and the offspring of David, *
I am the bright morning star.”
“Come!” say the Spirit and the Bride; *
“Come!” let each hearer reply!
Come forward, you who are thirsty, *
let those who desire take the water of life as a gift.
The Lord’s Prayer or the alternative is said. From A New Zealand Prayer Book.
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
Or
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
Collects and Prayers from A New Zealand Prayer Book, Book of Common Prayer, and Prayers of Power.
Almighty God,
you have enlightened your Church
by the teaching of your servantN;
enrich it evermore with your heavenly grace,
and raise up faithful witnesses,
who by their life and teaching
may proclaim to all people
the truth of your salvation;
through Jesus Christ our Lord.
O God, by your Holy Spirit, you give gifts to your people so that they might faithfully serve your Church and the world: We give you praise for the gifts of perseverance, teaching and wisdom made manifest in your servant, Artemisia Bowden, whom you called far from home for the sake of educating the daughters and granddaughters of former slaves in Texas. We thank you for blessing and prospering her life’s work, and pray that, following her example, we may be ever mindful of the call to serve where you send us; through Jesus Christ our Lord, who with you and the Spirit, lives and reigns, one God, for ever and ever. Amen.
For Social Justice
Almighty God, who created us in your image: Grant us
grace fearlessly to contend against evil and to make no peace
with oppression; and, that we may reverently use our freedom,
help us to employ it in the maintenance of justice in our
communities and among the nations, to the glory of your holy
Name; through Jesus Christ our Lord, who lives and reigns with
you and the Holy Spirit, one God, now and for ever. Amen.
For Social Service
Heavenly Father, whose blessed Son came not to be served
but to serve: Bless all who, following in his steps, give
themselves to the service of others; that with wisdom,
patience, and courage, they may minister in his Name to the
suffering, the friendless, and the needy; for the love of him
who laid down his life for us, your Son our Savior Jesus
Christ, who lives and reigns with you and the Holy Spirit,
one God, for ever and ever. Amen.
For Education
Almighty God, the fountain of all wisdom: Enlighten by your
Holy Spirit those who teach and those who learn, that,
rejoicing in the knowledge of your truth, they may worship
you and serve you from generation to generation; through
Jesus Christ our Lord, who lives and reigns with you and the
Holy Spirit, one God, for ever and ever. Amen.
Almighty God, you have so linked our lives one with another
that all we do affects, for good or ill, all other lives: So guide
us in the work we do, that we may do it not for self alone, but
for the common good; and, as we seek a proper return for
our own labor, make us mindful of the rightful aspirations of
other workers, and arouse our concern for those who are out
of work; through Jesus Christ our Lord, who lives and reigns
with you and the Holy Spirit, one God, for ever and ever.
Amen.
For those who Influence Public Opinion
Almighty God, you proclaim your truth in every age by many
voices: Direct, in our time, we pray, those who speak where
many listen and write what many read; that they may do their
part in making the heart of this people wise, its mind sound, and
its will righteous; to the honor of Jesus Christ our Lord. Amen.
Almighty God, heavenly Father, you have blessed us with the
joy and care of children: Give us calm strength and patient
wisdom as we bring them up, that we may teach them to love
whatever is just and true and good, following the example of
our Savior Jesus Christ. Amen.
For Young Persons
God our Father, you see your children growing up in an
unsteady and confusing world: Show them that your ways
give more life than the ways of the world, and that following
you is better than chasing after selfish goals. Help them to
take failure, not as a measure of their worth, but as a chance
for a new start. Give them strength to hold their faith in you,
and to keep alive their joy in your creation; through Jesus
Christ our Lord. Amen.
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
For the Diversity of Races and Cultures
O God, who created all peoples in your image, we thank you
for the wonderful diversity of races and cultures in this world.
Enrich our lives by ever-widening circles of fellowship, and
show us your presence in those who differ most from us, until
our knowledge of your love is made perfect in our love for all
your children; through Jesus Christ our Lord. Amen.
Diann Neu: Blessed Be Our Hands
Blessed be the work of our hands.
Blessed be these hands that touch life.
Blessed be these hands that nurture creativity.
Blessed be these hands that hold pain.
Blessed be these hands that embrace with passion.
Blessed be these hands that tend gardens.
Blessed bed these hands that close in anger.
Blessed be these hands that plant new seeds.
Blessed be these hands that harvest ripe fields.
Blessed be these hands that clean, wash, mop, scrub.
Blessed be these hands that become knotty with age.
Blessed be these hands that wrinkle and scar from doing justice.
Blessed are these hands that reach out and are received.
Blessed are these hands that hold the promise of the future.
Blessed be the works of our hands and hearts.
Else Niemoeller: For the World’s Children
Lover of humanity, who cares for even one sparrow’s fall, we thank You that Your infinite eye is upon all the children of the world. Whatever the circumstances, we pray that we may help to release them from the forces that scar: hunger, homelessness, hatred, and lies. Give to each of us some sense of responsibility that all children everywhere may come into their full human heritage.
Sidney Mead: For Wisdom
God of all, grant us our due portion of wisdom.
May our minds be set fast on justice; may our hearts be soft with compassion as we daily walk humbly with You, the God of both.
May we be eyes when others cannot see, ears when they cannot hear, hands when their work languishes, and feet when they stumble on the way.
Grant us grace to love our brothers and sisters as they are, for what they can be; and more grace to resist trying to make them over into our image.
Christ has no body but yours, No hands, no feet on earth but yours, Yours are the eyes with which he looks. Compassion on this world, Yours are the feet with which he walks to do good, Yours are the hands, with which he blesses all the world.
The Beatitudes
Blessed are the poor in spirit:
for theirs is the kingdom of heaven.
Blessed are they that mourn:
for they shall be comforted.
Blessed are the meek:
for they shall inherit the earth.
Blessed are they which do hunger and thirst after righteousness:
for they shall be filled.
Blessed are the merciful:
for they shall obtain mercy.
Blessed are the pure in heart:
for they shall see God.
Blessed are the peacemakers:
for they shall be called the children of God.
Blessed are they which are persecuted for righteousness' sake:
for theirs is the kingdom of heaven.
Loving God we pray that in this time of meditation and prayer that we may be renewed for your service in sanctuary and kingdom.
Loving God we pray for all our family members who may find themselves overburdened by the stresses and strains of daily living.
Loving God we pray for all who must rest and those who can't allow themselves to find the peace to do so.
Loving God we pray for peace in the world and that all wars and violence may may cease.
Loving God we pray for all who need to stop the glorification of busy.
Loving God we pray for holy balance of our bodies, minds, and spirits this day and always.
Loving God we pray for everyone who is experiencing injustice and alienation that they may be afforded human rights with dignity, equality, and inclusion.
Loving God we pray for all of our family members who are ill that they may be healed.
Loving God we pray and give thanks for________________ and on behalf of others as we lay these our prayers and thanksgivings in the loving arms of your Son Jesus. Amen.
The Song of Simeon Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
Lord Jesus, the great shepherd of the sheep, by the blood of
the eternal covenant, equip you with everything good that you
may do his will, working in you that which is pleasing in his
sight, through Jesus Christ; to whom be glory for ever and
ever. Hebrews 13:20-21
Keep watch, dear Lord, with those who work, or watch, or
weep this night, and give your angels charge over those who
sleep. Tend the sick, Lord Christ; give rest to the weary, bless
the dying, soothe the suffering, pity the afflicted, shield the
joyous; and all for your love’s sake. Amen.
The Wisdom of God the Love of God and the Grace of God strengthen us to be Christ’s hands and heart in this world,in the name of the Holy Trinity. Amen.(source: Celtic)
Sara
Let us begin with our new mindfulness passages:
Let us breathe in peace.
Let us breathe out worry.
Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.
And this prayer from The Arusha Call To Discipleship
Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.
1. Become aware of God’s presence.
This is the time when we become aware of our breathing and grounding ourselves. Let us use the "Peace be stills".
Inhale
Hold
Exhale gently.
Pause and repeat!
Peace be still.
Peace be.
Peace.
Repeat two more times.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.
__
More help from Ignatian Spirituality
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Resources:
A to Z quotes
Satucket Lectionary
Prayers of Power
Book of Common Prayer
Enriching our Worship
A New Zealand Prayer Book
Metis Aboriginal Ministries
Walk With Me On Our Journey
World Council of Churches
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