Let us begin our time together with our mindfulness work and then join fully in our time of worship.
Lovingkindness (Metta) Prayer
May "all beings" be happy, healthy and whole.
May they have love, warmth and affection.
May they be protected from harm, and free from fear.
May they be alive, engaged and joyful.
May "all beings" enjoy inner peace and ease.
May that peace expand into their world and throughout the entire universe.
This prayer is traditionally done for successively wider circles of caring, with “all beings”replaced appropriately. The first round would be for yourself, then those closest to you, then those who you feel neutral toward, then those with whom you have difficulties, and continuing outward until it includes all beings.
Let us begin with our new mindfulness passages:
Let us breathe in peace.
Let us breathe out worry.
Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.
And this prayer from The Arusha Call To Discipleship
Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.
1. Become aware of God’s presence.
This is the time when we become aware of our breathing and grounding ourselves. Let us use the "Peace be stills".
Inhale
Hold
Exhale gently.
Pause and repeat!
Peace be still.
Peace be.
Peace.
Repeat two more times.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.
__
More help from Ignatian Spirituality
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
"God speaks in the silence of the heart. Listening is the beginning of prayer." ~ Mother Teresa
"We're not called to live by human reason. All that matters is obedience to God's Word and his leading in our lives. if God says go,we'll go. If he says stay, we'll stay. When we are in his will, we are in the safest place in the world." ~ Brother Yun
"Just as our love for God begins with listening to God's Word, the beginning of love for other Christians is learning to listen to them." ~ Dietrich Bonhoeffer
"Obedience to God's will is the secret of spiritual knowledge and insight. It is not willingness to know, but willingness to DO (obey) God's will that brings certainty." ~ Eric Liddell
"Prayer at its highest is a two-way conversation - and for me the most important part is listening to God's replies." ~ Frank Laubach
"The word 'listen' contains the same letters as the word 'silent.'" ~ Alfred Brendel
"Remember this. When people choose to withdraw far from a fire, the fire continues to give warmth, but they grow cold. When people choose to withdraw far from light, the light continues to be bright in itself but they are in darkness. This is also the case when people withdraw from God." ~ Saint Augustine
"Prayer is first of all listening to God. It's openness. God is always speaking; he's always doing something. Prayer is to enter into that activity... Convert your thoughts into prayer. As we are involved in unceasing thinking, so we are called to unceasing prayer. The difference is not that prayer is thinking about other things, but that prayer is thinking in dialogue,... a conversation with God." ~ Henri Nouwen
Be not afraid! Come let us worship God is the beauty of holiness without fear.
Come let us worship:
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
Calls to Worship from A New Zealand Prayer Book.
None of us lives and none of us dies for ourselves alone.
Living or dying we belong to the Lord.
Now my friends, all that is true, all that is noble,
all that is just and pure,
all that is lovable and gracious,
whatever is excellent and admirable:
with these let us fill our hearts,
and the God of heaven will be with us.
The glory of the Lord is risen upon us.
Now that we have been justified through faith,
let us continue at peace with God through our Lord Jesus Christ.
Through Christ we have been allowed to enter
the sphere of God’s grace where now we stand.
Because you inspire us to seek your face in the wonders of your creation, and you reveal your work, so that your people may rejoice in your many gifts.
Blessed be the God of our salvation:
Who bears our burdens and forgives our sins
Jesus said: “If any of you would come after me, deny yourself
and
take up your cross and follow me.” Mark 8:34
Christ Jesus, being found in human form, humbled himself and
became obedient unto death, even death on a cross.
Philippians 2:8
Let my prayer be set forth in your sight as incense, the lifting
up of my hands as the evening sacrifice. Psalm 141:2
Grace to you and peace from God our Father and from the
Lord Jesus Christ. Philippians 1:2
Worship the Lord in the beauty of his holiness; let the whole earth
tremble before him. Psalm 96:9
Yours is the day, O God, yours also the night; you established
the moon and the sun. You fixed all the boundaries of the
earth; you made both summer and winter. Psalm 74:15,16
I will bless the Lord who gives me counsel; my heart teaches
me, night after night. I have set the Lord always before me;
because he is at my right hand, I shall not fall. Psalm 16:7,8
Seek him who made the Pleiades and Orion, and turns deep
darkness into the morning, and darkens the day into night;
who calls for the waters of the sea and pours them out upon
the surface of the earth: The Lord is his name. Amos 5:8
It is the God who said, Let light shine out of darkness, who has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ. But we have this treasure in earthen vessels, to show that the transcendent power belongs to God and not to us. We are afflicted in every way, but not crushed;perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus may also be manifested in our body.
If I say, "Surely the darkness will cover me, and the light
around me turn to night," darkness is not dark to you, O
Lord; the night is as bright as the day; darkness and light to
you are both alike. Psalm 139:10,11
Jesus said, "I am the light of the world; whoever follows me
will not walk in darkness, but will have the light of life."
John 8:12
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
God as we prepare our lamps and fill them with oil may we remember that this oil tonight is a holy oil, a holy balm, made to light the way out of darkness and into healing. We light our candles as a symbol of unity, peace, and as your loving family. We pray for the healing of your Cathedral of Life and that we may help you become good conservationists of the abundant gifts you have given us. We pray for the healing of all nations and people that unity and a spirit of familyhood may grow. We pray for the healing of our bodies minds and spirits that we may be made whole so that we may serve you and all our family members nearby and in distant places. We pray for the healing of relationships where violent words and actions have occurred We pray this night that wherever there is division there may be healing and grace. We pray for the healing where injustice, inequality, and human rights are being challenged and in our land and in the other lands where people aren't being treated fairly because of who they are and how God has made them to be. We pray in the words of St. Francis and St. Dominic as we go into silence and continue this vigil.
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
I LAY BEFORE YOU -Howard Thurman
The concern which I lay bare before You today is:
Whatever disaffection there is between me and those who are or have been very close to me— I would seek the root or cause of such disaffection, and with the illumination of Your mind, O God, to understand it.
I give myself to Your scrutiny that, whatever there may be in me that is responsible for what has happened, I will acknowledge.
Where I have wronged or given offense deliberately or without intention, I seek a face-to-face forgiveness.
What I can undo I am willing to try; what I cannot undo, with that I seek to make my peace.
How to do these things, what techniques to use, with what spirit— for these I need and seek Your wisdom and strength, O God.
Whatever disaffection there is between me and those who are or have been very close to me, I lay bare before You.
Prayer for the Feast of St. Dominic
May God the Father, who made us, bless us. May God the Son, who redeemed us, send healing into our midst.
May God the Holy Spirit, who gives us life, move within us.
May God give us eyes to see to God, ears to hear God, and hands to bring God’s work into the world.
May we walk with God and preach the word of God to all.
May the angel of peace watch over us and lead us at last by God's grace to the eternal Kingdom.
- Prayer of St. Dominic
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We pray for suffering animals everywhere,
for an end to the pain caused by scientific experimentation,
intensive farming, fur farming, shooting, trapping,
training for entertainment, abusive pet owners,
and all other forms of exploitation
such as overloading and overworking pack animals,
bull fighting, badger baiting, dog and cock fighting and so many more.
We pray for an end to cruelty,
whether to humans or other animals,
for an end to bullying, and torture in all its forms.
We pray that we may learn the peace that comes with forgiving
and the strength we gain in loving;
that we may learn to take nothing for granted in this life;
that we may learn to see and understand with our hearts;
that we may learn to rejoice in our being.
We pray for these things with humility;
We pray because of the hope that is within us,
and because of a faith in the ultimate triumph of the human spirit;
We pray because of our love for Creation, and because of our trust in God.
We pray, above all, for peace throughout the world.
prayer for world peace - dr. jane goodall
The concern which I lay bare before You today is:
Whatever disaffection there is between me and those who are or have been very close to me— I would seek the root or cause of such disaffection, and with the illumination of Your mind, O God, to understand it.
I give myself to Your scrutiny that, whatever there may be in me that is responsible for what has happened, I will acknowledge.
Where I have wronged or given offense deliberately or without intention, I seek a face-to-face forgiveness.
What I can undo I am willing to try; what I cannot undo, with that I seek to make my peace.
How to do these things, what techniques to use, with what spirit— for these I need and seek Your wisdom and strength, O God.
Whatever disaffection there is between me and those who are or have been very close to me, I lay bare before You.
Psalm 18:1-2, 48-50;
1 I love you, O Lord my strength, *
O Lord my stronghold, my crag, and my haven.
2 My God, my rock in whom I put my trust, *
my shield, the horn of my salvation, and my refuge;
you are worthy of praise.
48 You rescued me from the fury of my enemies;
you exalted me above those who rose against me; *
you saved me from my deadly foe.
49 Therefore will I extol you among the nations, O LORD, *
and sing praises to your Name.
50 He multiplies the victories of his king; *
he shows loving-kindness to his anointed,
to David and his descendants for ever.
Deuteronomy 6:4-13
4 Hear, O Israel: The Lord is our God, the Lord alone.* 5You shall love the Lord your God with all your heart, and with all your soul, and with all your might. 6Keep these words that I am commanding you today in your heart. 7Recite them to your children and talk about them when you are at home and when you are away, when you lie down and when you rise. 8Bind them as a sign on your hand, fix them as an emblem* on your forehead, 9and write them on the doorposts of your house and on your gates.
10 When the Lord your God has brought you into the land that he swore to your ancestors, to Abraham, to Isaac, and to Jacob, to give you—a land with fine, large cities that you did not build, 11houses filled with all sorts of goods that you did not fill, hewn cisterns that you did not hew, vineyards and olive groves that you did not plant—and when you have eaten your fill, 12take care that you do not forget the Lord, who brought you out of the land of Egypt, out of the house of slavery. 13The Lord your God you shall fear; him you shall serve, and by his name alone you shall swear.
A Song of Pilgrimage Priusquam errarem
Ecclesiasticus 51:13-16,20b-22
Before I ventured forth,
even while I was very young, *
I sought wisdom openly in my prayer.
In the forecourts of the temple I asked for her, *
and I will seek her to the end.
From first blossom to early fruit, *
she has been the delight of my heart.
My foot has kept firmly to the true path, *
diligently from my youth have I pursued her.
I inclined my ear a little and received her; *
I found for myself much wisdom and became adept in her.
To the one who gives me wisdom will I give glory, *
for I have resolved to live according to her way.
From the beginning I gained courage from her, *
therefore I will not be forsaken.
In my inmost being I have been stirred to seek her, *
therefore have I gained a good possession.
As my reward the Almighty has given me the gift of language,*
and with it will I offer praise to God.
Matthew 17:14-20
Jesus Cures a Boy with a Demon
14 When they came to the crowd, a man came to him, knelt before him, 15and said, ‘Lord, have mercy on my son, for he is an epileptic and he suffers terribly; he often falls into the fire and often into the water. 16And I brought him to your disciples, but they could not cure him.’ 17Jesus answered, ‘You faithless and perverse generation, how much longer must I be with you? How much longer must I put up with you? Bring him here to me.’ 18And Jesus rebuked the demon,* and it* came out of him, and the boy was cured instantly. 19Then the disciples came to Jesus privately and said, ‘Why could we not cast it out?’ 20He said to them, ‘Because of your little faith. For truly I tell you, if you have faith the size of a* mustard seed, you will say to this mountain, “Move from here to there”, and it will move; and nothing will be impossible for you.’*
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
A Song of True Motherhood
Julian of Norwich
God chose to be our mother in all things *
and so made the foundation of his work,
most humbly and most pure, in the Virgin’s womb.
God, the perfect wisdom of all, *
arrayed himself in this humble place.
Christ came in our poor flesh *
to share a mother’s care.
Our mothers bear us for pain and for death; *
our true mother, Jesus, bears us for joy and endless life.
Christ carried us within him in love and travail, *
until the full time of his passion.
And when all was completed and he had carried us so for joy, *
still all this could not satisfy the power of his wonderful love.
All that we owe is redeemed in truly loving God, *
for the love of Christ works in us;
Christ is the one whom we love.
The Lord’s Prayer or the alternative is said. From A New Zealand Prayer Book
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
Or
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
Gracious and eternal God,
by your grace Dominic,
kindled with the fire of your love,
became a burning and a shining light in your Church;
inflame us with the same spirit of discipline and love
that we may always walk before you as children of light;
through Jesus Christ our Lord. (ANZPB)
Almighty God, Grant unto all your people a hunger for your Word and an urgent longing to share your Gospel, that like your servant Dominic we might labor to bring the whole world to the knowledge and love of you as you are revealed in your Son Jesus Christ; who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen. (LFF)
Jesus, Son of God,
thank you for Dominic, and for all
who strive for holiness;
grant us also a readiness to strive
and an obedience to suffer,
for the joy of being one with you.(ANZPB)
For Monastic Orders and Vocations
O Lord Jesus Christ, you became poor for our sake, that we
might be made rich through your poverty: Guide and sanctify,
we pray, those whom you call to follow you under the vows
of poverty, chastity, and obedience, that by their prayer and
service they may enrich your Church, and by their life and
worship may glorify your Name; for you reign with the Father
and the Holy Spirit, one God, now and for ever. Amen. (BCP)
A Collect for Saturdays
O God, the source of eternal light: Shed forth your unending
day upon us who watch for you, that our lips may praise you,
our lives may bless you, and our worship on the morrow give
you glory; through Jesus Christ our Lord. Amen.
Spirit of the East, spirit of air, of morning and springtime: Be with us as the sun rises, in times of beginning, times of planting. Inspire us with the fresh breath of courage as we go forth into new adventures.
Spirit of the South, spirit of fire, of noontime and summer: Be with us through the heat of the day and help us to be ever growing. Warm us with strength and energy for the work that awaits.
Spirit of the West, spirit of water, of evening and autumn: Be with us as the sun sets, and help us to enjoy a rich harvest. Flow through us with a cooling, healing quietness and bring us peace.
Spirit of the North, spirit of earth, of nighttime and winter: Be with us in the darkness, in the time of gestation. Ground us in the wisdom of the changing seasons as we celebrate the spiraling journey of our lives.
Let us be adults with loving voices in the cyber world. Let us speak truth to power when hate is spoken. Let us always take the moral and spiritual high road and be CALM (compassionate, accepting, loving and merciful). Before we post or Tweet let us use our adult words and remember the above.
Let us take time for silence before we enter into our Virtual Candlelight Prayer Vigils. You may use the "Be Stills " if you so choose.
Be still and know that I am God.
Be still and know.
Be still.
Be.
Here is an additional prayer vigil if you should feel the need!
Tonight I invite you all to join with us in our Virtual Candlelight Prayer Vigils and pray for an end to hate in all its forms. Let us pray for God to guide our hearts, minds, and speech as we encounter one another. Let us pray for our enemies and find positive ways in which to serve and care for those who hate us. Let us pray to continue to be beacons of CALM (Compassion, Acceptance, Love, and Mercy) to this fragile and broken world. Let us practice and pray to be good examples of the fruits of the spirit
"But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control."Galatians 5:22-23
We continue our prayer vigil with this piece of music from John Michael Talbot
Healer of My Soul- John Michael Talbot
God we pray for our tender hearts,bodies, minds, and spirits that are in need of healing this night.
Heal us loving and merciful God and make us whole .
God we pray for the healing of all our family members who are victims of bullying, terror, and abuse.
Heal them loving and merciful God and make them whole.
God we pray for the healing of our land and that our environment may be restored from climate change and misuse.
Heal this your planet O loving and merciful God and make it whole as you created to be.
God we pray for the healing of division that we may be made one and that we may in the words of the the Prophet Micah 'Do Justly, Love Mercy, and Walk Humbly with you O God.
Heal us from all hatred, bigotry, and discrimination and make us wholly one O God of love and mercy.
God we pray for healing of our jangled nerves as we confront life's struggles daily.
Heal our anxieties and may we always remember to "Not be anxious and to Consider the Lilies!"
God we pray for the healing of these precious ones we name before you now____________
Heal them God and make them whole.
God we pray for the healing of those who are grieving the loss of many dearly loved ones. We remember them now and speak their names tenderly and in their honor____________
Heal the grieving and give them peace and comfort loving and merciful God.
God we pray for the healing of all places where there has been violence and terror recently and today we remember Quetta in Pakistan.
God we pray these additional prayers:
God of all comfort may we seek as one family with you to find solutions that will stem the tide of all violence and terror.
God of all comfort may we seek with you to find our true calling and life path.
God of all comfort give us strength to speak out firmly and lovingly for those who haven't any voice.
God of all comfort give us all a return to common sense. Take away from us all temptation to fall into a mob and hate mentality.
God of all comfort we pray for all who are ill and in need of healing of their bodies, minds, and spirits.
God of all comfort may we be sources of comfort one to another and listen to you with our heart homes for those who are in need of help and may not be able to name their needs.
God of all comfort may we ever be mindful of our family members who are grieving losses and pre-grieving.
God of all comfort we pray for all who have been senselessly murdered for who they are. Grant to them eternal rest.
God of all comfort may all of us who struggle to live authentically without fear be able to speak and live our truth valiantly and with courage.
God of all comfort we pray and give thanks for_________________________
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Teresa of Avila (1515–1582)
Christ Has No Body
Christ has no body but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
Compassion on this world,
Yours are the feet with which he walks to do good,
Yours are the hands, with which he blesses all the world.
Yours are the hands, yours are the feet,
Yours are the eyes, you are his body.
Christ has no body now but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
compassion on this world.
Christ has no body now on earth but yours.
Jerusalem My Happy Home ( Land of Rest)
Jerusalem- Parry Mix
God of love we pray this night that we may be united in prayer with you and each other.
Or these
Now let us pray for peace and unity among all people and nations!
God who made us and makes us one we pray for unity among all people and nations
May we be one and love one another.
God who made us and makes us one lead us to put away all hindrances that divide us
May we be one and love one another
God who made us and makes us one give us the courage to see you in the eyes of all who are our enemies and wish us harm.
May we be one and love one another.
God who made us and makes us one we pray for all who are ill in body, mind, and spirit. Heal them and make them whole and may we lovingly respond to their needs.
May we be one and love one another.
God who made us and makes us one we pray for the protection of those who are protesting using peaceful non-violence.
May we be one and love one another.
God who made us and makes us one we pray for the protection of all our most vulnerable family members. Help us to see ourselves and you in their eyes and love them as you have taught us and to serve them as you have taught us to serve.
May we be one and love one another.
God who made us and makes us one. we give thanks for all those celebrating birthdays and anniversaries this day.
God who made us and makes us one may we be with those who are pre-grieving and mourning any loss.
God who made us and makes us one we pray for all who are dying and have died may they find loving, joy, and oneness with you in the Thin Places.
God who made us and makes us one we offer these our prayers and thanksgivings in the most Holy Name of your Son Jesus. May we be one and love one another. Amen.
C= Compassion
A= Acceptance
L= Love
M = Mercy
Let us speak in words that are:
C= Comforting
A= Appreciative
L= Living and Loving
M= Mindful and Matter
Let our deeds be:
C= Caring and Compassionate
A= Admirable
L= Life giving
M= Mannerly
Let us choose to live a life of Compassion, Acceptance, Love, and Mercy. Let choose to speak in words that are courageous, amiable, enLightening, Mannered, and Make sense and don't harm or divide. Let our deeds be all these things.
THE SACRAMENT OF SILENCE - Herbert F. Vetter
In the silence, O God, You constantly surround our growing life.
We know You in the silence of the healing wound, the muteness of tenderness, the quiet growth within the sleeping child, the unspoken bonds uniting friend and friend, the still intensity of meditation, the soundless splendor of our changing seasons.
We know You in the sacred silence of our bodies: the secret movement of the hidden cells, the noiseless restoration of the tissues’ balance, the unheard ebb and flow within each artery and vein.
We know You in the magic silence of our minds: the mystery of memory, retaining after-images of childhood, youth, and later years; the miracle of imagination, whereby we behold our visions of the city unattained; the marvel of attention, when the mind is focused to absorption on some needful task.
We know You in the hidden silence of our hearts: the never uttered depths of love between a man and a woman, a teacher and a student, a parent and a child; the art of being altogether for another; the faith restoring faith that someone else is utterly for you.
We know You in the fateful silences of faith. We know You in the sacrament of silence.
BENEDICTION
May we forever hope in the possibilities of life;
May we forever share the adventures of ideas;
May we know peace through not expecting the impossible;
May we know joy through helping what is possible come true.
A New Unsettling Force
And we are powerful a new
unsettling force
And we’re here, we’re a new
unsettling force
For liberation and we’ve got nothing
to lose but our chains
And we’ve got nothing
to lose but our chains
Luke Nephew
Live without fear: your Creator has made you holy, has always
protected you, and loves you as a mother. Go in peace to follow
the good road and may God’s blessing be with you always. Amen.
(source: from Saint Clare)
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Good Night Dear Family of Love! I love you and Give God thanks for you this day and always!May we all love, comfort, and encircle each other with compassion , mercy, grace and peace.
Love, prayers, blessings and a wish for a comforting and restful night,
Sara
Bonus prayers!
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
William Scarlett: For Democracy
Maker of the stars and Master of the nations of the earth, we pray for the future of all countries engaged in the audacious, ever changing, ever challenging experiment of democracy.. May we never grow weary of out task because of its difficulties. Grant us faith in humanity and confidence that truth will triumph in free and open encounter. We seek flexibility of mind and a willingness to try new experiments, so that we may create the conditions which make us free and equal, enhance human dignity and self-resect, and establish a fair measure of economic security for our people. Bind upon each of us a sense of our individual accountability to You, that we may do what is just, rising above prejudice to make the good of all our aim. So shall we take our place with those who labor that government of the people, by the people, for the people shall not perish from the earth, but will express the living common faith of the human family.
Bonus readings for tomorrow ! The feast of St. Dominic.
"We must sow the seed, not hoard it." ~ Saint Dominic
96 Cantate Domino
1 Sing to the Lord a new song; *
sing to the Lord, all the whole earth.
2 Sing to the Lord and bless his Name; *
proclaim the good news of his salvation from day to day.
3 Declare his glory among the nations *
and his wonders among all peoples.
4 For great is the Lord and greatly to be praised; *
he is more to be feared than all gods.
5 As for all the gods of the nations, they are but idols; *
but it is the Lord who made the heavens.
6 Oh, the majesty and magnificence of his presence! *
Oh, the power and the splendor of his sanctuary!
7 Ascribe to the Lord, you families of the peoples; *
ascribe to the Lord honor and power.
[8 Ascribe to the Lord the honor due his Name; *
bring offerings and come into his courts.
9 Worship the Lord in the beauty of holiness; *
let the whole earth tremble before him.
10 Tell it out among the nations: "The Lord is King! *
he has made the world so firm that it cannot be moved;
he will judge the peoples with equity."
11 Let the heavens rejoice, and let the earth be glad;
let the sea thunder and all that is in it; *
let the field be joyful and all that is therein.
12 Then shall all the trees of the wood shout for joy
before the Lord when he comes, *
when he comes to judge the earth.
13 He will judge the world with righteousness *
and the peoples with his truth.]
Ecclesiastes 12:1-7
12Remember your creator in the days of your youth, before the days of trouble come, and the years draw near when you will say, ‘I have no pleasure in them’; 2before the sun and the light and the moon and the stars are darkened and the clouds return with* the rain; 3on the day when the guards of the house tremble, and the strong men are bent, and the women who grind cease working because they are few, and those who look through the windows see dimly; 4when the doors on the street are shut, and the sound of the grinding is low, and one rises up at the sound of a bird, and all the daughters of song are brought low; 5when one is afraid of heights, and terrors are in the road; the almond tree blossoms, the grasshopper drags itself along* and desire fails; because all must go to their eternal home, and the mourners will go about the streets; 6before the silver cord is snapped,* and the golden bowl is broken, and the pitcher is broken at the fountain, and the wheel broken at the cistern, 7and the dust returns to the earth as it was, and the breath* returns to God who gave it.
John 7:16-18
16Then Jesus answered them, ‘My teaching is not mine but his who sent me. 17Anyone who resolves to do the will of God will know whether the teaching is from God or whether I am speaking on my own. 18Those who speak on their own seek their own glory; but the one who seeks the glory of him who sent him is true, and there is nothing false in him.
Almighty God, Grant unto all your people a hunger for your Word and an urgent longing to share your Gospel, that like your servant Dominic we might labor to bring the whole world to the knowledge and love of you as you are revealed in your Son Jesus Christ; who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
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