Friday, May 15, 2020

A weekend retreat devoted to rest and reflection!





Good Evening Beloved Ones!

Welcome to our weekend retreat devoted to rest and reflection. We need to do this even though we are sheltering in place. We are dedicating this time to self care and being gentle with ourselves. Remember yesterday when we did our word study on abide? Well, today we are going to do the same with the word rest. Today we have a sampling of scripture readings that include the Feast Day of Pachomius of Tabenissi. So let us begin.

rest
[ rest ]
SEE DEFINITION OF rest
noun inactivity
SYNONYMS FOR rest

vacation
break
breather
calm
calmness
cessation
comfort
composure
cutoff
downtime
doze
dreaminess
ease
halt
holiday
hush
idleness
interlude
intermission
interval
leisure
letup
lull
motionlessness
nap
pause
peace
quiescence
quiet
quietude
recess
recreation
refreshment
relaxation
relief
repose
respite
siesta
silence
sleep
slumber
somnolence
standstill
stay
stillness
stop
tranquillity
breathing space
coffee break
forty winks
time off

noun remainder of something

SYNONYMS FOR rest

others
balance
dregs
dross
excess
heel
leavings
leftovers
overplus
remains
remnant
residual
residue
rump
superfluity
surplus
bottom of barrel
odds and ends
orts
residum

noun base, foundation

basis
bed
bottom
footing
ground
groundwork
holder
pedestal
pediment
pillar
prop
seat
seating
shelf
stand
stay
support
trestle

verb be calm; sleep
SYNONYMS FOR rest

breathe
lean
lie down
relax
sit down
stretch out
doze
dream
drowse
idle
laze
loaf
loll
lounge
nap
nod
recline
repose
slack
slacken
slumber
snooze
spell
unbend
unlax
unwind
be at ease
be comfortable
compose oneself
ease off
ease up
let down
let up
lie by
lie still
put feet up
refresh oneself
slack off
take a break
take a nap
take five
take it easy
take life easy
take ten
take time out
wind down

verb lie, recline 

SYNONYMS FOR rest

lay
lean
pause
prop
settle
sit
stand
stretch out
loll
lounge
repose
roost
be quiet
be supported
lie still
stand still

verb depend, hinge

SYNONYMS FOR rest

hang 
lie
reside
stay
base
bottom
count
establish
found
ground
predicate
rely
turn
be based
be contingent
be dependent
be founded
be seated on
be supported
be upheld


Here are our pondering quotes!

"Sleep is the best meditation." ~ Dalai Lama

"Usually, when the distractions of daily life deplete our energy, the first thing we eliminate is the thing we eliminate is the thing we need the most: quiet, reflective time. Time to dream, time to contemplate what's working and what's not, so that we can make changes for the better." ~ Sarah Ban Breathnach

"Contemplation is a very dangerous activity. It not only brings us face to face with God. It brings us, as well, face to face with the world, face to face with the self. And then, of course, something must be done. Nothing stays the same once we have found the God within…. We carry the world in our hearts: the oppression of all peoples, the suffering of our friends, the burdens of our enemies, the raping of the Earth, the hunger of the starving, the joy of every laughing child." ~ Joan D. Chittister

"The disciplines of prayer, silence, and contemplation as practiced by the monastics and mystics are precisely that - stopping the noise, slowing down, and becoming still so that God can break through all our activity and noise to speak to us. Prayer serves to put all parts of our lives in God's presence, reminding us how holy our humanity really is." ~ Jim Wallis

"Contemplation is life itself, fully awake, fully active, and fully aware that it is alive. It is spiritual wonder. It is spontaneous awe at the sacredness of life, of being. It is gratitude for life, for awareness, and for being. It is a vivid realization of the fact that life and being in us proceed from an invisible, transcendent, and infinitely abundant Source." ~ Thomas Merton

"It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes." ~ Thomas Aquinas

"It's a good idea always to do something relaxing prior to making an important decision in your life." ~ Paulo Coelho

"Light be the earth upon you, lightly rest." ~ Euripides

"My yoke is easy, and my burden light." ~ Saint Boniface

"I spend a few minutes in meditation and prayer each morning. I find that this really helps me to start the day with a good frame of reference. As part of my prayers, I thank whoever is helping me - I'm sure that somebody or something is - I express gratitude for all my blessings and try to forgive the people that I'm feeling negative toward. I try hard not to judge anyone, and I try to bless everyone who is part of my life, particularly anyone with whom I am having any problems." ~ Jim Henson

Hebrews 4:10
For the one who has entered His rest has himself also rested from his works, as God did from His.

Hebrews 4:3
For we who have believed enter that rest, just as He has said,
“As I swore in My wrath,
They shall not enter My rest,”
although His works were finished from the foundation of the world.

Matthew 11:28
“Come to Me, all who are weary and heavy-laden, and I will give you rest.

Joshua 21:44
And the Lord gave them rest on every side, according to all that He had sworn to their fathers, and no one of all their enemies stood before them; the Lord gave all their enemies into their hand.

Exodus 35:2
“For six days work may be done, but on the seventh day you shall have a holy day, a sabbath of complete rest to the Lord; whoever does any work on it shall be put to death.

1 Kings 5:4
But now the Lord my God has given me rest on every side; there is neither adversary nor misfortune.

Isaiah 32:18
Then my people will live in a peaceful habitation,
And in secure dwellings and in undisturbed resting places;

Exodus 23:12
“Six days you are to do your work, but on the seventh day you shall cease from labor so that your ox and your donkey may rest, and the son of your female slave, as well as your stranger, may refresh themselves.

Isaiah 62:7
And give Him no rest until He establishes
And makes Jerusalem a praise in the earth.

Exodus 34:21
“You shall work six days, but on the seventh day you shall rest; even during plowing time and harvest you shall rest.

Job 11:18
“Then you would trust, because there is hope;
And you would look around and rest securely.

Leviticus 25:4
but during the seventh year the land shall have a sabbath rest, a sabbath to the Lord; you shall not sow your field nor prune your vineyard.

Isaiah 48:22
“There is no peace for the wicked,” says the Lord.

Psalm 62:5
My soul, wait in silence for God only,
For my hope is from Him.

Exodus 33:14
And He said, “My presence shall go with you, and I will give you rest.”

Genesis 2:2
By the seventh day God completed His work which He had done, and He rested on the seventh day from all His work which He had done.

Isaiah 30:15
For thus the Lord God, the Holy One of Israel, has said,
“In repentance and rest you will be saved,
In quietness and trust is your strength.”
But you were not willing,

Hebrews 4:9
So there remains a Sabbath rest for the people of God.

Psalm 116:7
Return to your rest, O my soul,
For the Lord has dealt bountifully with you.

Psalm 4:8
In peace I will both lie down and sleep,
For You alone, O Lord, make me to dwell in safety.

Proverbs 4:16
For they cannot sleep unless they do evil;
And they are robbed of sleep unless they make someone stumble.

Deuteronomy 12:9
for you have not as yet come to the resting place and the inheritance which the Lord your God is giving you.

1 Corinthians 2:5
so that your faith would not rest on the wisdom of men, but on the power of God.

Mark 6:31
And He *said to them, “Come away by yourselves to a secluded place and rest a while.” (For there were many people coming and going, and they did not even have time to eat.)

Psalm 132:4
I will not give sleep to my eyes
Or slumber to my eyelids,

Exodus 16:23
then he said to them, “This is what the Lord meant: Tomorrow is a sabbath observance, a holy sabbath to the Lord. Bake what you will bake and boil what you will boil, and all that is left over put aside to be kept until morning.”

Leviticus 23:32
It is to be a sabbath of complete rest to you, and you shall humble your souls; on the ninth of the month at evening, from evening until evening you shall keep your sabbath.”

Jeremiah 31:2
Thus says the Lord,
“The people who survived the sword
Found grace in the wilderness—
Israel, when it went to find its rest.”

Psalm 132:14
“This is My resting place forever;
Here I will dwell, for I have desired it.

Exodus 31:15
For six days work may be done, but on the seventh day there is a sabbath of complete rest, holy to the Lord; whoever does any work on the sabbath day shall surely be put to death.

Isaiah 14:7
“The whole earth is at rest and is quiet;
They break forth into shouts of joy.

Micah 2:10
“Arise and go,
For this is no place of rest
Because of the uncleanness that brings on destruction,
A painful destruction.

Isaiah 28:12
He who said to them, “Here is rest, give rest to the weary,”
And, “Here is repose,” but they would not listen.

Job 3:17
“There the wicked cease from raging,
And there the weary are at rest.

Luke 11:24
“When the unclean spirit goes out of a man, it passes through waterless places seeking rest, and not finding any, it says, ‘I will return to my house from which I came.’

Hebrews 4:8
For if Joshua had given them rest, He would not have spoken of another day after that.

Ruth 3:18
Then she said, “Wait, my daughter, until you know how the matter turns out; for the man will not rest until he has settled it today.”

Isaiah 66:1
Thus says the Lord,
“Heaven is My throne and the earth is My footstool.
Where then is a house you could build for Me?
And where is a place that I may rest?

Psalm 127:2
It is vain for you to rise up early,
To retire late,
To eat the bread of painful labors;
For He gives to His beloved even in his sleep.

Psalm 125:3
For the scepter of wickedness shall not rest upon the land of the righteous,
So that the righteous will not put forth their hands to do wrong.

Job 3:26
“I am not at ease, nor am I quiet,
And I am not at rest, but turmoil comes.”

Psalm 55:6
I said, “Oh, that I had wings like a dove!
I would fly away and be at rest.

Proverbs 24:33
“A little sleep, a little slumber,
A little folding of the hands to rest,”

Leviticus 23:3
‘For six days work may be done, but on the seventh day there is a sabbath of complete rest, a holy convocation. You shall not do any work; it is a sabbath to the Lord in all your dwellings.

Zechariah 1:11
So they answered the angel of the Lord who was standing among the myrtle trees and said, “We have patrolled the earth, and behold, all the earth is peaceful and quiet.”

1 Chronicles 22:9
Behold, a son will be born to you, who shall be a man of rest; and I will give him rest from all his enemies on every side; for his name shall be Solomon, and I will give peace and quiet to Israel in his days.

Ecclesiastes 4:6
One hand full of rest is better than two fists full of labor and striving after wind.

Joshua 1:15
until the Lord gives your brothers rest, as He gives you, and they also possess the land which the Lord your God is giving them. Then you shall return to your own land, and possess that which Moses the servant of the Lord gave you beyond the Jordan toward the sunrise.”

Matthew 10:13
If the house is worthy, give it your blessing of peace. But if it is not worthy, take back your blessing of peace.

Exodus 23:11
but on the seventh year you shall let it rest and lie fallow, so that the needy of your people may eat; and whatever they leave the beast of the field may eat. You are to do the same with your vineyard and your olive grove.

++++

Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.


If anyone is in Christ, there is a new creation: everything old has
passed away; see, everything has become new! 2 Corinthians 5:17,
NRSV

If I say, "Surely the darkness will cover me, and the light
around me turn to night," darkness is not dark to you, O
Lord; the night is as bright as the day; darkness and light to
you are both alike.    Psalm 139:10,11



It is the God who said, Let light shine out of darkness, who has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ. But we have this treasure in earthen vessels, to show that the transcendent power belongs to God and not to us. We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus may also be manifested in our body. 2 Corinthians 4:6-10

Jesus said, "I am the light of the world; whoever follows me
will not walk in darkness, but will have the light of life."
John 8:12

Christ our Passover lamb has been sacrificed for us; therefore let us keep the feast with the unleavened bread of sincerity and truth. Alleluia. 1 Corinthians 5:7, 8

Jesus said to his disciples, ‘Come and eat’; and he took bread, and gave it to them. Alleluia. John 21:12, 13

The disciples knew the Lord Jesus in the breaking of the bread. Alleluia. Luke 24:35 (adapted)

Thanks be to God who gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57

All you who have been baptised have been clothed with Christ. Alleluia. Galatians 3:27

Set your minds on things that are above, and not on things that are on the earth. For you have died, and your life is hidden with Christ in God. Alleluia. Colossians 3:2, 3

Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.

Psalm 134 Ecce nunc
Behold now, bless the LORD, all you servants of the LORD, *
you that stand by night in the house of the LORD.
Lift up your hands in the holy place and bless the LORD; *
the LORD who made heaven and earth bless you out of Zion.

Psalm 141:1-3,8ab Domine, clamavi
O LORD, I call to you; come to me quickly; *
hear my voice when I cry to you.
Let my prayer be set forth in your sight as incense, *
the lifting up of my hands as the evening sacrifice.
Set a watch before my mouth, O LORD,
and guard the door of my lips; *
let not my heart incline to any evil thing.
My eyes are turned to you, Lord GOD; *
in you I take refuge.









Tonight's prayer vigil!
God and Creator of us all we pray and light our candles this night at a time where we are finding ourselves sorely divided one from another by a myriad of circumstances. We pray that we may start to learn from each other and place our egos and the need to be right at the door. We pray that we may use gentle speech and kind actions when we meet someone who differs from us. We pray that we may lovingly enfold them in our arms and extend to them radical hospitality and welcome. We pray that we may continually beat the weaponry of hate into ploughshares and turn the spears of division into pruning hooks and that we may grow into a peace-filled and loving world. We pray this night for all who are enduring any kind of pain that they may be comforted and that we may lovingly respond to their needs. We pray and ask this night for forgiveness of any action or word we have done or spoken this day and that we may turn away and repent of the wrongs we have done. We pray that we may spread God's light of love, peace, and learning to this world and that we may be beacons of hope, joy, love, and peace. We pray that we may follow Jesus and imitate him by being CALM (Compassionate, Accepting, Loving, and Merciful) and show the world that we are carried aloft by the Holy Spirit's Love Energy and that our Hearts and heart homes may be enlarged and that truly we may become one family of God and Love and brothers and sisters one to another. Amen.

Because in every age you have called brave souls to proclaim righteousness for the transformation of the world, that all may welcome the coming of your holy reign.

Lord shine in our hearts with thanksgiving this night and tomorrow!
Light One Candle

Lord help us to show your light to others and those who may be in difficult circumstances.
Light One Candle.

Lord Give us courage to speak truth to power in love and support of the powerless.
Light One Candle

Lord Help us to be the light to those who grieve and those who are in transition.
Light One Candle

Lord May we continue to be the nation where the lamp of liberty was lit.
Light One Candle.

Lord May our hearts be light and joyous in these stressful and anxious times.
Light One Candle.

Lord Help us to believe even when we are having doubts.
Light One Candle

Lord give to all of our family members safety on their travels. Be a beacon of light and safety.
Light One Candle.

Help us to be the light!
Light One Candle.

For those of our Christian Family members and all family members: "The Light of Christ in me recognizes the light of Christ in you."
Light One Candle.

THE LIGHTING OF THE CANDLES

Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:

We light this candle of remembrance.



For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:

We light this candle of consecration.



May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.


IN  LAK’ECH

TÚ ERES MI OTRO YO.
YOU ARE MY OTHER ME.
SI TE HAGO DAÑO A TI,
IF I DO HARM TO YOU,
ME HAGO DAÑO A MI MISMO.
I DO HARM TO MYSELF.
SI TE AMO Y RESPETO,
IF I LOVE AND RESPECT YOU,
ME AMO Y RESPETO YO.
I LOVE AND RESPECT MYSELF.
LUIS VALDEZ
Anselm: We Bring Our Troubles

We bring before You, O God:
The troubles and perils of people and nations,
The sighings of the sick,
The sorrows of the bereaved,
The necessities of strangers,
The helplessness of the weak,
The despondency of the weary,
The failing powers of any age.
May each of us draw as near to You
As You are near to each of us.

"We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." ~ Thurgood Marshall


"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen

A Smudging Prayer (Indian Metis Christian Fellowship  Smudging Prayer PDF)

 Creator, our Father in heaven, we come to you as your children. We confess that we are weak and broken images of you. We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies. We pray that your Holy Spirit will help us to worship in spirit and truth. We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.


God be in my head, and in my understanding;
God be in my eyes, and in my looking;
God be in my mouth, and in my speaking;
God be in my heart, and in my thinking;
God be at my end, and at my departing.


The Venerable Thich Nhat Hanh: A Litany for Peace

As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.


SLOW US DOWN…YET ALSO - Anonymous

Slow us down, O God. Ease the pounding of our hearts by the quieting of our minds;

Yet also, wake us up. Shake the complacency out of our souls by opening our minds to the cry of the wounded, the refugees wandering without homes, the homeless at home, and the children who starve.

Steady our hurried pace with a vision of the eternal reach of time;

Yet also, quicken our steps with a vision of the urgent action now required to cure the causes of stunted growth, premature death, battered women, and abused children.

Give us, amid the confusion of the day, the calmness of the everlast ing hills;

Yet also, alert our eyes not to the comforting illusion of constancy divorced from change, but rather to such sharp reality as deep poverty surrounding us at home and abroad.

Break the tensions of our nerves and muscles with the soothing mu sic of the singing streams;

Yet also, give us, amid the calm days of our years, souls which are prepared to cope with the confusion necessarily occurring amidst new creation in the cities, towns, and the countries of the earth.

Help us to know the magical, restoring power of sleep;

Yet also, break the chains of euphoria deluding us to think that we are acting responsibly when we do no more than listen to music which protects our feet from marching.

Remind us of the fable of the hare and the tortoise, that we may know that there is more to life than increasing its speed;

Yet also, remind us of the fable of the astrologer who fell plumb to the bottom of a well, not seeing his feet while reading the sky.

Slow us down, O God, and inspire us to send our roots deep into the soil of life’s enduring values, that we may grow more surely toward the stars;

Yet also, wake us up, so our eyes may see the people around us and our arms may be open to embrace the suffering who cry.



From the Resistance Prays

I will both lie down and sleep in peace; for you alone, O Lord, make me lie down in safety. - Psalm 4:8

Creator, giver of rest; let us still our minds and our racing hearts. 

Help us remember our worth is not tied to our actions

Hold us when we have nothing to give

Amen.

Christ our Passover     Pascha nostrum
1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22

Alleluia. 
Christ our Passover has been sacrificed for us; * 
    therefore let us keep the feast, 
Not with old leaven, the leaven of malice and evil, * 
    but with the unleavened bread of sincerity and truth. Alleluia.

Christ being raised from the dead will never die again; * 
    death no longer has dominion over him. 
The death that he died, he died to sin, once for all; * 
    but the life he lives, he lives to God. 
So also consider yourselves dead to sin, * 
    and alive to God in Jesus Christ our Lord. Alleluia.

Christ has been raised from the dead, * 
    the first fruits of those who have fallen asleep. 
For since by a man came death, * 
    by a man has come also the resurrection of the dead. 
For as in Adam all die, * 
    so in Christ shall all be made alive. Alleluia.



Psalm 57:6-11

6 Exalt yourself above the heavens, O God, *
and your glory over all the earth.

7 My heart is firmly fixed, O God, my heart is fixed; *
I will sing and make melody.

8 Wake up, my spirit;
awake, lute and harp; *
I myself will waken the dawn.

9 I will confess you among the peoples, O Lord; *
I will sing praise to you among the nations.

10 For your loving-kindness is greater than the heavens, *
and your faithfulness reaches to the clouds.

11 Exalt yourself above the heavens, O God, *
and your glory over all the earth.


16 Conserva me, Domine

1 Protect me, O God, for I take refuge in you; *
I have said to the Lord, "You are my Lord,
my good above all other."

2 All my delight is upon the godly that are in the land, *
upon those who are noble among the people.

3 But those who run after other gods *
shall have their troubles multiplied.

4 Their libations of blood I will not offer, *
nor take the names of their gods upon my lips.

5 O Lord, you are my portion and my cup; *
it is you who uphold my lot.

6 My boundaries enclose a pleasant land; *
indeed, I have a goodly heritage.

7 I will bless the Lord who gives me counsel; *
my heart teaches me, night after night.

8 I have set the Lord always before me; *
because he is at my right hand I shall not fall.

9 My heart, therefore, is glad, and my spirit rejoices; *
my body also shall rest in hope.

10 For you will not abandon me to the grave, *
nor let your holy one see the Pit.

11 You will show me the path of life; *
in your presence there is fullness of joy,
and in your right hand are pleasures for evermore.


Leviticus 23:1-22

Appointed Festivals

23The Lord spoke to Moses, saying: 2Speak to the people of Israel and say to them: These are the appointed festivals of the Lord that you shall proclaim as holy convocations, my appointed festivals.
The Sabbath, Passover, and Unleavened Bread

3 For six days shall work be done; but the seventh day is a sabbath of complete rest, a holy convocation; you shall do no work: it is a sabbath to the Lord throughout your settlements.

4 These are the appointed festivals of the Lord, the holy convocations, which you shall celebrate at the time appointed for them. 5In the first month, on the fourteenth day of the month, at twilight,* there shall be a passover-offering to the Lord, 6and on the fifteenth day of the same month is the festival of unleavened bread to the Lord; for seven days you shall eat unleavened bread. 7On the first day you shall have a holy convocation; you shall not work at your occupations. 8For seven days you shall present the Lord’s offerings by fire; on the seventh day there shall be a holy convocation: you shall not work at your occupations.
The Offering of First Fruits

9 The Lord spoke to Moses: 10Speak to the people of Israel and say to them: When you enter the land that I am giving you and you reap its harvest, you shall bring the sheaf of the first fruits of your harvest to the priest. 11He shall raise the sheaf before the Lord, so that you may find acceptance; on the day after the sabbath the priest shall raise it. 12On the day when you raise the sheaf, you shall offer a lamb a year old, without blemish, as a burnt-offering to the Lord. 13And the grain-offering with it shall be two-tenths of an ephah of choice flour mixed with oil, an offering by fire of pleasing odour to the Lord; and the drink-offering with it shall be of wine, one-fourth of a hin. 14You shall eat no bread or parched grain or fresh ears until that very day, until you have brought the offering of your God: it is a statute for ever throughout your generations in all your settlements.
The Festival of Weeks

15 And from the day after the sabbath, from the day on which you bring the sheaf of the elevation-offering, you shall count off seven weeks; they shall be complete. 16You shall count until the day after the seventh sabbath, fifty days; then you shall present an offering of new grain to the Lord. 17You shall bring from your settlements two loaves of bread as an elevation-offering, each made of two-tenths of an ephah; they shall be of choice flour, baked with leaven, as first fruits to the Lord. 18You shall present with the bread seven lambs a year old without blemish, one young bull, and two rams; they shall be a burnt-offering to the Lord, along with their grain-offering and their drink-offerings, an offering by fire of pleasing odour to the Lord. 19You shall also offer one male goat for a sin-offering, and two male lambs a year old as a sacrifice of well-being. 20The priest shall raise them with the bread of the first fruits as an elevation-offering before the Lord, together with the two lambs; they shall be holy to the Lord for the priest. 21On that same day you shall make proclamation; you shall hold a holy convocation; you shall not work at your occupations. This is a statute for ever in all your settlements throughout your generations.

22 When you reap the harvest of your land, you shall not reap to the very edges of your field, or gather the gleanings of your harvest; you shall leave them for the poor and for the alien: I am the Lord your God.

A Song of Ezekiel
Ezekiel 36:24-28
I will take you from among all nations; *
and gather you from all lands to bring you home.
I will sprinkle clean water upon you; *
and purify you from false gods and uncleanness.
A new heart I will give you *
and a new spirit put within you.
I will take the stone heart from your chest *
and give you a heart of flesh.
I will help you walk in my laws *
and cherish my commandments and do them.
You shall be my people, *
and I will be your God.

2 Timothy 2:1-6

2You then, my child, be strong in the grace that is in Christ Jesus; 2and what you have heard from me through many witnesses entrust to faithful people who will be able to teach others as well. 3Share in suffering like a good soldier of Christ Jesus. 4No one serving in the army gets entangled in everyday affairs; the soldier’s aim is to please the enlisting officer. 5And in the case of an athlete, no one is crowned without competing according to the rules. 6It is the farmer who does the work who ought to have the first share of the crops

A Song of Christ’s Goodness
Anselm of Canterbury

Jesus, as a mother you gather your people to you; *
you are gentle with us as a mother with her children.
Often you weep over our sins and our pride, *
tenderly you draw us from hatred and judgment.
You comfort us in sorrow and bind up our wounds, *
in sickness you nurse us and with pure milk you feed us.
Jesus, by your dying, we are born to new life; *
by your anguish and labor we come forth in joy.
Despair turns to hope through your sweet goodness; *
through your gentleness, we find comfort in fear.
Your warmth gives life to the dead, *
your touch makes sinners righteous.
Lord Jesus, in your mercy, heal us; *
in your love and tenderness, remake us.
In your compassion, bring grace and forgiveness, *
for the beauty of heaven, may your love prepare us.


Matthew 6:24�33 

Serving Two Masters

24 ‘No one can serve two masters; for a slave will either hate the one and love the other, or be devoted to the one and despise the other. You cannot serve God and wealth.*
Do Not Worry

25 ‘Therefore I tell you, do not worry about your life, what you will eat or what you will drink,* or about your body, what you will wear. Is not life more than food, and the body more than clothing? 26Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? 27And can any of you by worrying add a single hour to your span of life?* 28And why do you worry about clothing? Consider the lilies of the field, how they grow; they neither toil nor spin, 29yet I tell you, even Solomon in all his glory was not clothed like one of these. 30But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the oven, will he not much more clothe you—you of little faith? 31Therefore do not worry, saying, “What will we eat?” or “What will we drink?” or “What will we wear?” 32For it is the Gentiles who strive for all these things; and indeed your heavenly Father knows that you need all these things. 33But strive first for the kingdom of God* and his* righteousness, and all these things will be given to you as well.

The Song of Mary Magnificat

My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.



From today's Eucharistic lectionary

John 15:12-17

12 ‘This is my commandment, that you love one another as I have loved you. 13No one has greater love than this, to lay down one’s life for one’s friends. 14You are my friends if you do what I command you. 15I do not call you servants* any longer, because the servant* does not know what the master is doing; but I have called you friends, because I have made known to you everything that I have heard from my Father. 16You did not choose me but I chose you. And I appointed you to go and bear fruit, fruit that will last, so that the Father will give you whatever you ask him in my name. 17I am giving you these commands so that you may love one another.

A Song of God’s Love
1 John 4:7-11

Beloved, let us love one another, *
for love is of God.
Whoever does not love does not know God, *
for God is Love.
In this the love of God was revealed among us, *
that God sent his only Son into the world,
so that we might live through Jesus Christ.
In this is love, not that we loved God but that God loved us *
and sent his Son that sins might be forgiven.
Beloved, since God loved us so much, *
we ought also to love one another.
For if we love one another, God abides in us, *
and God’s love will be perfected in us.

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.

For the kingdom, the power, and the glory are yours
now and for ever.    Amen.


(Alternative form of the Lord's Prayer as found in the New Zealand Prayer Book.)
Eternal Spirit, 
Earth-maker, Pain-bearer, Life-giver, 
Source of all that is and that shall be, 
Father and Mother of us all, 
Loving God, in whom is heaven:

The hallowing of your name echo through the universe! 
The way of your justice be followed by the peoples
of the world! 
Your heavenly will be done by all created beings! 
Your commonwealth of peace and freedom 
sustain our hope and come on earth.

With the bread we need for today, feed us. 
In the hurts we absorb from one another, forgive us. 
In times of temptation and test, strengthen us. 
From trials too great to endure, spare us. 
From the grip of all that is evil, free us.

For you reign in the glory of the power that is love, 
now and for ever. Amen.



Collects of the day from A New Zealand Prayer  Book and A Great Cloud of Witnesses!

Set us free, O God, from all false desires, vain ambitions, and everything that would separate us from your love; that, like your servant Pachomius, we might give ourselves fully to a life of discipleship, seeking you alone and serving those whom you have given us to serve; through Jesus Christ, our only mediator and advocate. Amen.


Christ, you are risen from the dead.
We are risen with you.
May our life never deny
this eternal life,
this peace and hope and joy.
Praise and glory to the God of life
who is stronger than all kinds of death. Alleluia.

Christ, you are risen with the sun;
you are light in our darkness,
warmth in our cold.
You are peace and hope and joy,
for you went willingly to death.
You turned defeat and failure to victory for all.
You live eternally, and with you live the millions,
living and dead, who trust in you.

May we who in baptism die to sin,
rise again to new life
and find our true place in your living body.
May the new covenant sealed in your blood
through us bring healing and reconciliation
to this wounded world.
Alleluia. You are risen. We are risen with you.
Praise and glory to the living God.

Father,
we have seen with our eyes
and touched with our hands
the bread of life.
Strengthen our faith
that we may grow in love for you and for each other;
through Jesus Christ the risen Lord.



EVENING PRAYER -Walter Rauschenbusch

O God, we praise You for the night and for sleep. Release our limbs of toil. Smooth our brow of care. Grant us a refreshing draught of forgetfulness. Comfort those who toss on a bed of pain, or whose nerves crave sleep and find it not. Save them from despondent thoughts in the darkness. May they learn to lean on Your all-pervading life and love so, their souls may grow tranquil and their bodies may rest.

Howard Thurman Prayers

I LAY BEFORE YOU

The concern which I lay bare before You today is:

Whatever disaffection there is between me and those who are or have been very close to me— I would seek the root or cause of such disaffection, and with the illumination of Your mind, O God, to understand it.

I give myself to Your scrutiny that, whatever there may be in me that is responsible for what has happened, I will acknowledge.

Where I have wronged or given offense deliberately or without intention, I seek a face-to-face forgiveness.

What I can undo I am willing to try; what I cannot undo, with that I seek to make my peace.

How to do these things, what techniques to use, with what spirit— for these I need and seek Your wisdom and strength, O God.

Whatever disaffection there is between me and those who are or have been very close to me, I lay bare before You.

OUR LITTLE LIVES

Our little lives, our big problems—these we place upon Your altar!
The quietness in Your temple of silence again and again rebuffs us:
For some there is no discipline to hold them steady in the waiting,
And the minds reject the noiseless invasion of Your spirit.
For some there is no will to offer what is central in the thoughts—
The confusion is so manifest, there is no starting place to take hold.
For some the evils of the world tear down all concentrations
And scatter the focus of the high resolves.
We do not know how to do what we know to do.
We do not know how to be what we know to be.
Our little lives, our big problems—these we place upon Your altar!
Pour out upon us whatever our spirits need of shock, of life, of release
That we may find strength for these days—
Courage and hope for tomorrow.
In confidence we rest in Your sustaining grace
Which makes possible triumph in defeat, gain in loss, and love in hate.
We rejoice this day to say:
Our little lives, our big problems—these we place upon Your altar!

+++++

In the Evening
Keep watch, dear Lord, with those who work, or watch, or weep
this night, and give your angels charge over those who sleep.
Tend the sick, Lord Christ; give rest to the weary, bless the dying,
soothe the suffering, pity the afflicted, shield the joyous; and all
for your love’s sake. Amen.


For the Sleepless
Holy and Blessed One, shine on N., who lies sleepless. Illumine
her/his spirit and give her/him rest in you, so that she/he may
recognize you as the true God who brings us out of darkness into
our eternal light. Amen.

For Rest
O God our refuge and strength: in this place of unrelenting light
and noise, enfold N. in your holy darkness and silence, that
she/he may rest secure under the shadow of your wings. Amen.


For Survivors of Abuse and Violence
Holy One, you do not distance yourself from the pain of your
people, but in Jesus bear that pain with us and bless all who suffer
at others’ hands. Hallow our flesh and all creation; with your
cleansing love bring healing and strength to N.; and by your
justice, lift her/him up, that in the body you have given her/him,
she/he may again rejoice. In Jesus’ name we pray. Amen.


In Times of Personal Distress
Lord Christ, you came into the world as one of us, and suffered
as we do. As we go through the trials of life, help us to realize
that you are with us at all times and in all things; that we have
no secrets from you; and that your loving grace enfolds us for
eternity. In the security of your embrace we pray. Amen.

For us to pray for ourselves.

For Sleep
O heavenly Father, you give your children sleep for the refreshing
of soul and body: Grant me this gift, I pray; keep me in that
perfect peace which you have promised to those whose minds are
fixed on you; and give me such a sense of your presence, that in
the hours of silence I may enjoy the blessed assurance of your
love; through Jesus Christ our Savior. Amen.


A Child’s Prayer
Jesus, our Redeemer, Good Shepherd of the sheep, you carry the
lambs in your arms. I place myself in your loving care. Stop my
pain, give me help and strength, and raise me up to a life of joy.
Hear me, I pray, for your dear Name’s sake. Amen.


For the Sleepless
Holy and Blessed One: shine on me as I lie sleepless. Illumine my
spirit and give me rest in you, so that I may recognize you as the
true God who brings us out of darkness into our eternal light.
Amen.

For Rest
O God my refuge and strength: in this place of unrelenting light
and noise, enfold me in your holy darkness and silence, that I
may rest secure under the shadow of your wings. Amen

Prayers to God who is the Heart Healer


God you who are the heart healer of us all, make our hearts if they are hurting in any way whole and healed from anxiety, fear, distress, and broken.

God you who are the heart healer of us all,heal the brokeness of  your fragile world and that peace may prevail.

God you who are the heart healer of us all, heal our bodies, minds, and spirits and all of our family members who are ill. Give us courage and strength to meet each day with joy and hope.

God you who are the heart healer of us all, take from us every root of bitterness and division that we may all be one.

God you who are the heart healer of us all, may we have courage to live authentically into our truth as the beautiful children you have made us to be in your image and likeness. 

God you who are the heart healer of us all, may we do justly, love mercy, and walk humbly with you as we become and are the voices for the voiceless and speak truth to power.

God you who are the heart healer of us all, make our bodies strong so that we may serve you and follow where you lead.

God you who are the heart healer of us all, we  pray for _______________ and give thanks for____________ for ourselves and on behalf of others.

God you who are the heart healer of us all, we pray for those who are in mourning and pre-grieving  may we lovingly respond with compassion.

God you who are the heart healer of us all, we pray for all who are dying and who have died today that they may have a gentle transition into the Thin Places.

Jesus, accept these our prayers in your most Holy Name. Amen.

The Sermon on the Mount; The Beatitudes

5 When Jesus saw the crowds, He went up on the mountain; and after He sat down, His disciples came to Him. 2 He opened His mouth and began to teach them, saying,
3 “]Blessed are the poor in spirit, for theirs is the kingdom of heaven.
4 “Blessed are those who mourn, for they shall be comforted.
5 “Blessed are the gentle, for they shall inherit the earth.
6 “Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.
7 “Blessed are the merciful, for they shall receive mercy.
8 “Blessed are the pure in heart, for they shall see God.
9 “Blessed are the peacemakers, for they shall be called sons of God.
10 “Blessed are those who have been persecuted for the sake of righteousness, for theirs is the kingdom of heaven.
11 “Blessed are you when people insult you and persecute you, and falsely say all kinds of evil against you because of Me. 12 Rejoice and be glad, for your reward in heaven is great; for in the same way they persecuted the prophets who were before you.
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.

Lord, 
it is night.

The night is for stillness. 
Let us be still in the presence of God.

It is night after a long day. 
What has been done has been done; 
what has not been done has not been done; 
let it be.

The night is dark. 
Let our fears of the darkness of the world and of our own lives 
rest in you. 
The night is quiet. 
Let the quietness of your peace enfold us, 
all dear to us, 
and all who have no peace.

The night heralds the dawn. 
Let us look expectantly to a new day, 
new joys, 
new possibilities.

In your name we pray.
Amen.
Tonight let us take time to rest and go deeper into the center and find rest.  Please take time all the time you need and rest. Just sit quietly, breathe deeply, and pray along with the prayers below.

God as we take our rest in you may we seek to come to know you more fully and listen to you with the ears of our hearts.

God as we take our rest in you may we continue to seek ways to be loving to the least of these.

God as we take our rest in you may we find our selves being awakened to new and exciting ways in which to serve  our family members.

God as we take our rest in you may we remember all of the workers and caregivers who do not have adequate respite and the need for soft places in which to fall.

God as we take our rest in you may  we pray for peace in the world and in our hearts.

God as we take our rest in you we  pray for our family members who are ill.

God as we take our rest in you we pray for_______________________

God as we take our rest in you we give thanks for________________________

God as we take our rest in you we pray to an end to violence ,terror, injustice, and abusCome to me, all who labor and are heavy-laden, and I will
give you rest. Take my yoke upon you, and learn from me;
for I am gentle and lowly in heart, and you will find rest for
your souls. For my yoke is easy, and my burden is light.
Matthew 11:28-30

Keep watch, dear Lord, with those who work, or watch, or
weep this night, and give your angels charge over those who
sleep. Tend the sick, Lord Christ; give rest to the weary, bless
the dying, soothe the suffering, pity the afflicted, shield the
joyous; and all for your love’s sake. Amen
 Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.

The Wisdom of God
the Love of God
and the Grace of God
strengthen us
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)

May the God of hope fill us with all joy and peace in
believing through the power of the Holy Spirit. Amen.
Romans 15:13
The blessing of God, the eternal goodwill of God, the shalom of God, the wildness and the warmth of God, be among us and between us, now and always.




An optional meditation to help us feel relaxed and add more Sabbath time to our lives. This will most definitely help us do our pilgrimage at home and travel The Way!



Let us begin our transformation and find ourselves traveling deeper into the center of our inner beings where we will meet God and listen attentively to what God is saying to us and guiding our continual transformation. Our transformation is where love, mercy, and justice meet and Love Energy/ Holy Spirit  empowers and makes our journey possible. 
A reminder of our suggested meditation steps for the week:

Let us start by finding a place of quiet in our home where we are away from distractions
Once we find our "Happy Place " in our home let us find a comfortable chair
Sit down gently in the chair. 
Let us begin by taking a few of our deep and cleansing breaths with our eyes closed.
Think of the words that we use for our mindfulness and breathing exercises. Tonight I'm going to suggest that we do this on our own because you won't always have the guide with you.
Next we are going to do relaxation exercises from head to to by squeezing and releasing ever muscle group and some gentle stretches.Don't forget to do toe and hand wigglies. 


After you have completed these steps it is time for our Mindfulness 5+  sits. We do this without moving a muscle. Let us add 5 minutes each day for the next week. 

Today we are going to spend a few minutes seeking God in the quiet doing our sit. 

Tomorrow and in the days to come we are going to Seek God within ourselves by meditating and going deeper into our heart homes. Seek to know and to love God more fully. As we seek God let us be also be continually transformed on our life's pilgrimage. 
++++
Good Night Dear Ones! I love you and give thanks to God for you always! Tomorrow please take time to rest and reflect and watch fun movies and give thanks for Jim Henson! Here are a few of his quotes that serve as a great reminder for us all.


"I really do believe that all of you are at the beginning of a wonderful journey.As you start traveling down that road of life, remember this: There are never enough comfort stops. The places you're going to are never on the map. And once you get that map out, you won't be able to re-fold it no matter how smart you are. So forget the map, roll down the windows, and whenever you can pull over and have picnic with a pig. And if you can help it never fly as cargo." ~ Jim Henson

"Please watch out for each other and love and forgive everybody. It's a good life, enjoy it." ~ Jim Henson

  "Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart." ~ Jim Henson

Love and blessings,

Sara

Resources:
A to Z Quotes
A New Zealand Prayer Book
Book of Common  Prayer
Enriching Our Worship 1 and 2
Prayers of Power
Satucket Lectionary Page

Walk With Me On Our Journey

Bonus Prayers

We continue to pray and remember to pray for our neighbors:

 Our Neighbors are The Family of God  who are in the following prayers and I invite you pray for them daily: 
Jesus help us to remember who our neighbor is by praying for our family members below.


Women
Men
Children
Enemies
Refugees, immigrants of any kind
Caregivers
Those who don't share your political or religious beliefs
LGBTQ family members 
Elderly
Family members with whom we are estranged
Everyone
The sick and the suffering
The mentally ill and memory challenged
Those living with H.I. V./ A.I.D.S
Everyone
Those who have caused you harm or abused you
Those who hate you or you hate ( Not acceptable)
Those who have forgiven you and those whom you have forgiven
Everyone
Those who do not share the same ethnicity or race as you
Political prisoners
Prisoners of war
Those who cause terror, violence, bullying, and do unspeakable things. 
Everyone
Jews
Christians
Muslims
Buddhists
Hindus
All faith communities 
Everyone
Indigenous peoples
Victims of Human Trafficking
Everyone
Cancer patients, 
Chronically ill
The disabled 
The poor
The homeless
The hungry
 The lonely,
The lost,
The unemployed
The farm worker
Everyone
The misunderstood
The learning disabled
The marginalized
The invisible ones
The least of these
Everyone
The family of nations and all the peoples God's world

Jesus we pray for all of our family members nearby,stranger, and enemy and in particular those mentioned about that we may love one another as you have loved us . May we strive to be better at loving, accepting, and including everyone. We know that in  Your world all means all and not some. May we continue to do justly, love mercy, and walk humbly with you to the end of our days and beyond. Amen.

Or this vigil prayer:

Tonight we light our candles and pray for an end to hatred an fear that keep us from being reconciled to each other and ourselves.  We light these candles for all of our family members who live in fear because they are afraid to be who they are. We pray and light candles for reconciliation between all family members who have sought to be divided and not united. We pray and light our candles in memory of all indigenous peoples of the world and that we may respect their history, their persons, and their gifts to the world. We pray and light our candles this night so that we may light up the world with God's light as a message of Love, Peace, Hope, and Joy to all who have been affected by hatred, bigotry, racism, phobias, discrimination, violence, abuse, and terror. We pray that we may shine the light of God by authentically showing to others our true selves that God has made in God's image and likeness. We light our candles and celebrate each other's diversity and the gifts we bring to this beautiful world that God created. We lift up our prayers each day for the 
all who have been victimized by terror. We pray for_____________________. The Light of Christ in Me, Recognizes the light of Christ in you

Amen.


This may be added!




Praying with the Universal Declaration of Human Rights as Set forth by the United Nations.


Preamble

Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world,

Whereas disregard and contempt for human rights have resulted in barbarous acts which have outraged the conscience of mankind, and the advent of a world in which human beings shall enjoy freedom of speech and belief and freedom from fear and want has been proclaimed as the highest aspiration of the common people,

Whereas it is essential, if man is not to be compelled to have recourse, as a last resort, to rebellion against tyranny and oppression, that human rights should be protected by the rule of law,

Whereas it is essential to promote the development of friendly relations between nations,

Whereas the peoples of the United Nations have in the Charter reaffirmed their faith in fundamental human rights, in the dignity and worth of the human person and in the equal rights of men and women and have determined to promote social progress and better standards of life in larger freedom,

Whereas Member States have pledged themselves to achieve, in co-operation with the United Nations, the promotion of universal respect for and observance of human rights and fundamental freedoms,

Whereas a common understanding of these rights and freedoms is of the greatest importance for the full realization of this pledge,

Now, Therefore THE GENERAL ASSEMBLY proclaims THIS UNIVERSAL DECLARATION OF HUMAN RIGHTS as a common standard of achievement for all peoples and all nations, to the end that every individual and every organ of society, keeping this Declaration constantly in mind, shall strive by teaching and education to promote respect for these rights and freedoms and by progressive measures, national and international, to secure their universal and effective recognition and observance, both among the peoples of Member States themselves and among the peoples of territories under their jurisdiction.




Article 1.


All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.

Amen and Let it be so O, God. God hear the cries of your people.


Article 2.


Everyone is entitled to all the rights and freedoms set forth in this Declaration, without distinction of any kind, such as race, colour, sex, language, religion, political or other opinion, national or social origin, property, birth or other status. Furthermore, no distinction shall be made on the basis of the political, jurisdictional or international status of the country or territory to which a person belongs, whether it be independent, trust, non-self-governing or under any other limitation of sovereignty.

Amen and Let it be so O, God. God hear the cries of your people.

Article 3.


Everyone has the right to life, liberty and security of person.

Amen and Let it be so O, God. God hear the cries of your people.

Article 4.


No one shall be held in slavery or servitude; slavery and the slave trade shall be prohibited in all their forms.

Amen and Let it be so O, God. God hear the cries of your people.


Article 5.


No one shall be subjected to torture or to cruel, inhuman or degrading treatment or punishment.

Amen and Let it be so O, God. God hear the cries of your people.

Article 6.


Everyone has the right to recognition everywhere as a person before the law.

Amen and Let it be so O, God. God hear the cries of your people.


Article 7.


All are equal before the law and are entitled without any discrimination to equal protection of the law.All are entitled to equal protection against any discrimination in violation of this Declaration and against any incitement to such discrimination.

Amen and Let it be so O, God. God hear the cries of your people.

Article 8.


Everyone has the right to an effective remedy by the competent national tribunals for acts violating the fundamental rights granted him by the constitution or by law.

Amen and Let it be so O, God. God hear the cries of your people.

Article 9.


No one shall be subjected to arbitrary arrest, detention or exile.

Amen and Let it be so O, God. God hear the cries of your people.

Article 10.


Everyone is entitled in full equality to a fair and public hearing by an independent and impartial tribunal, in the determination of his rights and obligations and of any criminal charge against him.

Amen and Let it be so O, God. God hear the cries of your people.

Article 11.


(1) Everyone charged with a penal offence has the right to be presumed innocent until proved guilty according to law in a public trial at which he has had all the guarantees necessary for his defence.
(2) No one shall be held guilty of any penal offence on account of any act or omission which did not constitute a penal offence, under national or international law, at the time when it was committed. Nor shall a heavier penalty be imposed than the one that was applicable at the time the penal offence was committed.

Amen and Let it be so O, God. God hear the cries of your people.
Article 12.


No one shall be subjected to arbitrary interference with his privacy, family, home or correspondence, nor to attacks upon his honour and reputation. Everyone has the right to the protection of the law against such interference or attacks.


Amen and Let it be so O, God. God hear the cries of your people.

Article 13.


(1) Everyone has the right to freedom of movement and residence within the borders of each state.
(2) Everyone has the right to leave any country, including his own, and to return to his country.


Amen and Let it be so O, God. God hear the cries of your people.

Article 14.


(1) Everyone has the right to seek and to enjoy in other countries asylum from persecution.
(2) This right may not be invoked in the case of prosecutions genuinely arising from non-political crimes or from acts contrary to the purposes and principles of the United Nations.



Amen and Let it be so O, God. God hear the cries of your people.


Article 15.


(1) Everyone has the right to a nationality.
(2) No one shall be arbitrarily deprived of his nationality nor denied the right to change his nationality.




Amen and Let it be so O, God. God hear the cries of your people.

Article 16.


(1) Men and women of full age, without any limitation due to race, nationality or religion, have the right to marry and to found a family. They are entitled to equal rights as to marriage, during marriage and at its dissolution.
(2) Marriage shall be entered into only with the free and full consent of the intending spouses.
(3) The family is the natural and fundamental group unit of society and is entitled to protection by society and the State.


Amen and Let it be so O, God. God hear the cries of your people.

Article 17.


(1) Everyone has the right to own property alone as well as in association with others.

2) No one shall be arbitrarily deprived of his property.


Amen and Let it be so O, God. God hear the cries of your people.

Article 18.


Everyone has the right to freedom of thought, conscience and religion; this right includes freedom to change his religion or belief, and freedom, either alone or in community with others and in public or private, to manifest his religion or belief in teaching, practice, worship and observance.

Amen and Let it be so O, God. God hear the cries of your people.

Article 19.


Everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers.

Amen and Let it be so O, God. God hear the cries of your people.

Article 20.


(1) Everyone has the right to freedom of peaceful assembly and association.
(2) No one may be compelled to belong to an association.

Amen and Let it be so O, God. God hear the cries of your people.

Article 21.


(1) Everyone has the right to take part in the government of his country, directly or through freely chosen representatives.
(2) Everyone has the right of equal access to public service in his country.
(3) The will of the people shall be the basis of the authority of government; this will shall be expressed in periodic and genuine elections which shall be by universal and equal suffrage and shall be held by secret vote or by equivalent free voting procedures.

Amen and Let it be so O, God. God hear the cries of your people.

Article 22.


Everyone, as a member of society, has the right to social security and is entitled to realization, through national effort and international co-operation and in accordance with the organization and resources of each State, of the economic, social and cultural rights indispensable for his dignity and the free development of his personality.

Amen and Let it be so O, God. God hear the cries of your people.

Article 23.


1) Everyone has the right to work, to free choice of employment, to just and favourable conditions of work and to protection against unemployment.
(2) Everyone, without any discrimination, has the right to equal pay for equal work.
(3) Everyone who works has the right to just and favourable remuneration ensuring for himself and his family an existence worthy of human dignity, and supplemented, if necessary, by other means of social protection.
(4) Everyone has the right to form and to join trade unions for the protection of his interests.

Amen and Let it be so O, God. God hear the cries of your people.

Article 24.


Everyone has the right to rest and leisure, including reasonable limitation of working hours and periodic holidays with pay.

Amen and Let it be so O, God. God hear the cries of your people.

Article 25.


(1) Everyone has the right to a standard of living adequate for the health and well-being of himself and of his family, including food, clothing, housing and medical care and necessary social services, and the right to security in the event of unemployment, sickness, disability, widowhood, old age or other lack of livelihood in circumstances beyond his control.
(2) Motherhood and childhood are entitled to special care and assistance. All children, whether born in or out of wedlock, shall enjoy the same social protection.

Amen and Let it be so O, God. God hear the cries of your people.

Article 26.


(1) Everyone has the right to education. Education shall be free, at least in the elementary and fundamental stages. Elementary education shall be compulsory. Technical and professional education shall be made generally available and higher education shall be equally accessible to all on the basis of merit.
(2) Education shall be directed to the full development of the human personality and to the strengthening of respect for human rights and fundamental freedoms. It shall promote understanding, tolerance and friendship among all nations, racial or religious groups, and shall further the activities of the United Nations for the maintenance of peace.
(3) Parents have a prior right to choose the kind of education that shall be given to their children.


Amen and Let it be so O, God. God hear the cries of your people.


Article 27.


(1) Everyone has the right freely to participate in the cultural life of the community, to enjoy the arts and to share in scientific advancement and its benefits.
(2) Everyone has the right to the protection of the moral and material interests resulting from any scientific, literary or artistic production of which he is the author.

Amen and Let it be so O, God. God hear the cries of your people.


Article 28.


Everyone is entitled to a social and international order in which the rights and freedoms set forth in this Declaration can be fully realized.

Amen and Let it be so O, God. God hear the cries of your people.


Article 29.


(1) Everyone has duties to the community in which alone the free and full development of his personality is possible.
(2) In the exercise of his rights and freedoms, everyone shall be subject only to such limitations as are determined by law solely for the purpose of securing due recognition and respect for the rights and freedoms of others and of meeting the just requirements of morality, public order and the general welfare in a democratic society.
(3) These rights and freedoms may in no case be exercised contrary to the purposes and principles of the United Nations.

Amen and Let it be so O, God. God hear the cries of your people.

Article 30.


Nothing in this Declaration may be interpreted as implying for any State, group or person any right to engage in any activity or to perform any act aimed at the destruction of any of the rights and freedoms set forth herein.

Amen and Let it be so O, God. God hear the cries of your people.




Give me a candle of the Spirit, O God, as I go down into the deeps of my being. Show me the hidden things, the creatures of my dreams, the storehouse of forgotten memories and hurts. Take me down to the spring of my life, and tell me my nature and my name. Give me freedom to grow, so that I may become that self, the seed of which You planted in me at my making.

Out of the depths I cry to You…

George Appleton

Our Father, who art in heaven,
    hallowed be thy Name,
    thy kingdom come,
    thy will be done,
        on earth as it is in heaven.
Give us this day our daily bread.
And forgive us our tresspasses,
    as we forgive those
        who trespass against us.
And lead us not into temptation,
    but deliver us from evil.
For thine is the kingdom,
    and the power, and the glory,
    for ever and ever. Amen.

St. Teresa's Bookmark

Let nothing disturb you. Let nothing frighten you. All things pass. God does not change. Patience achieves everything. Whoever has God lacks nothing. God alone suffices.


Christ has no body- St. Teresa of Avila

Christ has no body now on earth but yours; no hands but yours; no feet but yours. Yours are the eyes through which the compassion of Christ must look out on the world. Yours are the feet with which He is to go about doing good. Yours are the hands with which He is to bless His people.


Glory to God whose power, working in us, can do infinitely more
than we can ask or imagine: Glory to God from generation to
generation in the Church, and in Christ Jesus for ever and ever.
Amen. Ephesians 3:20,21

Bonus prayers:
Let us pray in the Key of Jesus and Ring the Bells of El Camino Real for those who fought for  justice, peace, and equality.

     We pray this in the Key of Jesus! Ring out the Bells of Justice for all of our family members now.
Jesus we pray and give thanks for Martin Luther King Jr. and his witness to all of our family members who were longing for justice in this their distant home and land that we take for granted.
     We pray this in the Key of Jesus! Ring out the Bells of Justice for all of our family members now.

Jesus we pray and give thanks for Mahatma Gandhi who taught us how to protest non-violently Help us to follow Your and His Model  and use our words  to make peace and cry out for the voiceless.
We pray this in the Key of Jesus! Ring out the Bells of Justice for all of our family members now.

Jesus we pray  and give thanks for all who gave their lives in the Stonewall riots to help pave the way for LGBTQ rights and the rights of those who are afraid to live authentically. May we see God in each of us who are in the LGBTQ community, who are family, allies, and friends , be enfolded into the mainstream community with out fear and labeling.
     We pray this in the Key of Jesus! Ring out the Bells of Justice for all of our family members now.

Jesus we pray and give thanks for Elizabeth Cady Stanton and all of our sisters who fought for the rights of women so that they would no longer be property but full and perfect members of  society and examples of citizenry to their sons and daughters. We pray that all of our sisters may have full protection and rights securely given them.
     We pray this in the Key of Jesus! Ring out the Bells of Justice for all of our family members now.

Jesus we pray and give thanks for all of our family members who were interned in the Japanese internment camps at Manzanar and Santa Anita. We pray for their contributions to our society and ask for their forgiveness for the wrongs we may have done out of fear and mistrust.

 We pray this in the Key of Jesus! Ring out the Bells of Justice for all of our family members now.

Jesus we pray and give thanks for the witness of all our Native and Indigenous Martyrs who were here in their homelands of origin in this country We pray for forgiveness for the wrongs we have done to them and remember the trail of tears that took them away from places they call home and became refugees in strange and distant lands. We remember this night all of our family members who are refugees. We pray that they may one day return home as You , Mary, and Joseph left Egypt for Nazareth.
We pray this in the Key of Jesus! Ring out the Bells of Justice for all of our family members now.

Jesus we pray and give thanks for Malala and all children who speak truth to power. We pray for all our children that they may be protected from harm. May all of our youth look to Malala for hope and a role model of what one child can do. We pray this in the Key of Jesus!

Ring out the Bells of Justice for all of our family members now.

Jesus we pray and give thanks for Cesar Chavez and all those who fought for the farm worker and for the rights and protection of those who put food on our tables.
We pray this in the Key of Jesus! Ring out the Bells of Justice for all of our family members now.

Jesus we pray and give thanks for those who have died in the struggle for justice, equality, inclusion, and universal human rights.

We pray this in the Key of Jesus! Ring out the Bells of Justice for all of our family members now.

Jesus we pray and give thanks for all the many witnesses that we have not named but you know them all may we remember them now_____________________________

We pray this in the Key of Jesus! Ring out the Bells of Justice for all of our family members now.

Jesus we pray and give thanks for this night especially for ________________________

We pray this in the Key of Jesus! Ring out the Bells of Justice for all of our family members now.

We pray this in the Key of Jesus! Ring out the Bells of Forgiveness,Justice, Peace, Human kindness, and most especially love,  for all of our family members now. We pray this in the name of Jesus who came to unite us in love, forgiveness, and serve to and speak  for  the least of these. Amen.


or these:
We Join together in prayer

We join our hearts with all of our brothers and sisters all over the world God as your family of love, peace, and mercy to pray for our family members who have become refugees, outcasts, and the persecuted.
We join our hands and hearts in love and pray for peace. God may we with you become peace makers.
We join our hands, feet, eyes, ears, and voices in service to you God.
We join our voices to speak truth to power and to speak out for the least of these.
We join our minds to help become the educated Children of God.
We join our hands and hearts in prayers for those who have come to us asking for prayers on behalf of others.
We join our hearts in prayer with those who mourn and those who are keeping vigil at the bedside of their loved ones who are transitioning into the glorious Heavenly Thin Places.
We join our voices, hands, feet, and minds to speak out for health care, human rights, the homeless, the hungry and the lost, Help us to feed these hungry hearts with courage and love.
We join our prayers for those who are dying and those who have died today.
We join our bodies to help become stewards of God's Cathedral of life.
We join our hearts in love and pray for an end to hate and violence.
We join together to pray that there may be an end to war and terror in this Your Fragile and broken world O God.
We join together to add our prayers, thanksgivings, celebrations, and remembrances to you now O God. Accept these our prayers in the Name of your only Son Jesus. Amen.

I hope everyone is ready for our  period of Sabbath Rest, Self-care, retreat, and renewal. To enter in to our retreat mode let us meditate and pray Mendelssohn's "O Rest in the Lord" from Elijah. Let us read the lyrics and then listen to the song:

O rest in the Lord, wait patiently for Him,
And He shall give thee thy heart’s desires.
Oh, rest in the Lord,
Wait patiently for Him,
& He shall give thee thy heart’s desires;
& He shall give thee thy heart’s desires.
Commit thy way unto Him, and trust in Him,
Commit thy way unto Him, and trust in Him,
And fret not thyself because of evil doers.
O rest in the Lord, wait patiently for Him.
Wait patiently for Him.
Oh rest in the Lord,
wait patiently for Him.
& He shall give thee thy heart’s desires.
He shall give thee thy heart’s desires;
& He shall give thee thy heart’s desires.
Oh rest in the Lord.
Oh rest in the Lord.
& wait, wait, patiently for Him.
by Felix Mendelssohn (Jakob Ludwig Felix Mendelssohn Bartholdy) (1809-1847), 1846
from Psalm 37


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