Monday, April 12, 2021

Settling ourselves down in God's presence !




Good Evening!

Welcome to Low Monday the day after Low Sunday! Today I decided to do a mixture of Psalms and lessons without our usual canticles tonight. They are mixtures from the Daily Office and Eucharistic Lectionary.Tonight we must quiet our minds and not have a lot to ponder. So tonight we begin our time together with the "Be Stills".

Be still and know that I am God.

Be still and know that I am.

Be still and know.

Be still.

Be.




Peace be still.

Peace be.

Peace.




Be still and know that I am God.

Be still and know that I am.

Be still and know.

Be still.

Be.




Peace be still.

Peace be.

Peace.




Be still and know that I am God.

Be still and know that I am.

Be still and know.

Be still.

Be.




Peace be still.

Peace be.

Peace.


Let us use the Read, Reflect, Pray, and Pause method as we meditate upon these quotes.
"A home is a kingdom of it's own in the midst of the world, a stronghold amid life's storms and stresses, a refuge, even a sanctuary." ~ Dietrich Bonhoeffer
"Solitude is the furnace of transformation. Without solitude we remain victims of our society and continue to be entangled in the illusions of the false self." ~ Henri Nouwen
"Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself" ~ Hermann Hesse
"Loneliness is inner emptiness. Solitude is inner fulfillment." ~ Richard J. Foster
"Remember, the entrance door to the sanctuary is inside you." ~ Rumi
"Language... has created the word 'loneliness' to express the pain of being alone. And it has created the word 'solitude' to express the glory of being alone." ~ Paul Tillich
"Our listening creates a sanctuary for the homeless parts within another person." ~ Rachel Naomi Remen
"The world of men has forgotten the joys of silence, the peace of solitude, which is necessary, to some extent, for the fullness of human living. Man cannot be happy for long unless he is in contact with the springs of spiritual life which are hidden in the depths of his own soul. If man is exiled constantly from his own home, locked out of his spiritual solitude, he ceases to be a true person." ~ Thomas Merton
"Giving to others selflesly and anonymously, radiating light throughout the world and illuminating your own darkness, your virtue becomes a sanctuary for yourself and all beings." ~ Laozi
"Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape." ~ Bell Hooks
"Worshipers never leave church...we carry our sanctuary with us wherever we go." ~ Aiden Wilson Tozer
"Work is not always required. There is such a thing as sacred idleness." ~ George MacDonald
"Perhaps the most important thing we bring to another person is the silence in us, not the sort of silence that is filled with unspoken criticism or hard withdrawal. The sort of silence that is a place of refuge, of rest, of acceptance of someone as they are. We are all hungry for this other silence. It is hard to find. In its presence we can remember something beyond the moment, a strength on which to build a life. Silence is a place of great power and healing." ~ Rachel Naomi Remen
"Solitude and silence teach me to love my brothers for what they are, not for what they say." ~ Thomas Merton
"The sanctuary of peace dwells within. Seek it out and all things will be added to you. We're coming closer and closer to the time when enough of us will have found inner peace to affect our institutions for the better. And as soon as this happens the institutions will in turn, through example, affect for the better those who are still immature." ~ Peace Pilgrim
"Delight in meditation and solitude.  Compose yourself, be happy.  You are a seeker." ~ Gautama Buddha

"As we come to know, accept, and explore our feelings, they will become sanctuaries and fortresses and spawning grounds for the most radical and daring of ideas-the house of difference so necessary to change and the conceptualization of any meaningful action." ~ Audre Lorde

"Solitude is a way to defend the spirit against the murderous din of our materialism." ~ Thomas Merton

"Imagine if every church became a place where everyone is safe, but no one is comfortable. Image if every church became a place where we told one another the truth. We might just create sanctuary." ~ Rachel Held Evans
"We must get to the place of real solitude with Christ. He is our mountain-height and our sea-calm." ~ Oswald Chambers
"Every person, every place and every action is qualified by this association with the unconditional; it penetrates every moment of daily life and sanctifies it: "The Universe is God's sanctuary. Every work day is a day of the Lord, every supper is a Lord's supper, every work a fulfillment of the divine task, every joy a joy in God. In all preliminary concerns, ultimate concern is present, consecrating them."" ~ Paul Tillich
"The kenosis of the Son reveals the mystery of God who is Love. This gift of life is an extension of a mysterious exchange at the heart of the Deity. In God himself the One does not exclude the Other, it includes it. The Unity of God is so complete, so rich, that it is not solitude enclosed in itself, but rather the fullness of communion. And thereby, the source of all communion." ~ Olivier Clement
"Sanctuary is for lovers, not fighters, this season." ~ Janet Morris
"If you meet God in solitude, you discover the God you meet is the God who embraces all people." ~ Henri Nouwen
"Ministry need not be an office; it's a lifestyle devoted to attracting the lost to Christ and encouraging other believers in the faith." ~ Dwight L. Moody
"I feel strongly that the God we meet in solitude is always the God who calls us to community." ~ Henri Nouwen
"If you start with community and want to be faithful to community, you have to realize that what binds you together is not mutual compatibility or common tasks, but God. In order to stay in touch with that call to community, we always have to return to solitude." ~ Henri Nouwen
"Community always calls us back to solitude, and solitude always calls us to community. Community and solitude, both, are essential elements of ministry and witnessing." ~ Henri Nouwen
"Solitude does not pull us away from our fellow human beings but instead makes real fellowship possible." ~ Henri Nouwen
"However softly we speak, God is so close to us that he can hear us; nor do we need wings to go in search of him, but merely to seek solitude and contemplate him within ourselves, without being surprised to find such a good Guest there." ~ John of the Cross
"Solitude is so necessary both for society and for the individual that when society fails to provide sufficient solitude to develop the inner life of the persons who compose it, they rebel and seek false solitudes." ~ Thomas Merton
"Solitude is the place where we can connect with profound bonds that are deeper than the emergency bonds of fear and anger." ~ Henri Nouwen
"Solitude is very different from a 'time-out' from our busy lives. Solitude is the very ground from which community grows. Whenever we pray alone, study, read, write, or simply spend quiet time away from the places where we interact with each other directly, we are potentially opened for a deeper intimacy with each other." ~ Henri Nouwen
"In solitude we become aware that we were together before we came together and that life is not a creation of our will but rather an obedient response to the reality of our being united." ~ Henri Nouwen

"Solitude begins with a time and place for God, and him alone. If we really believe not only that God exists but also that he is actively present in our lives—healing, teaching, and guiding — we need to set aside a time and space to give him our undivided attention." ~ Henri Nouwen
"Fatigue can make it hard to have faith. Too much busyness can make it hard to have faith. Too much of too little solitude can impact faith. For that matter, so can a bout of hunger or overwork, anything carried to an extreme. Faith thrives on routine. Look at any monastery and you will see that. Faith keeps on keeping on." ~ Julia Cameron


Come let us worship.
Christ is risen. Alleluia.
 And has appeared to the disciples. Alleluia.

Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.

"I come, O Lord, unto Thy sanctuary to see the life and food of my soul. As I hope in Thee, O Lord, inspire me with that confidence which brings me to Thy holy mountain. Permit me, Divine Jesus, to come closer to Thee, that my whole soul may do homage to the greatness of Thy majesty; that my heart, with its tenderest affections, may acknowledge Thine infinite love; that my memory may dwell on the admirable mysteries here renewed every day, and that the sacrifice of my whole being may accompany Thine." ~ Clare of Assisi

Alleluia! The Lord is risen indeed. To him be glory and dominion for ever and ever. Alleluia! Luke 24:34; Revelation 1:6

Did not the Christ have to suffer these things and then enter his glory? Alleluia. Luke 24:26

If anyone is in Christ, there is a new creation: everything old has
passed away; see, everything has become new! 2 Corinthians 5:17,
NRSV

On this day the Lord has acted; we will rejoice and be glad in 
it.    Psalm 118:24

Thanks be to God, who gives us the victory through our Lord 
Jesus Christ.    1 Corinthians 15:57

If then you have been raised with Christ, seek the things that 
are above, where Christ is, seated at the right hand of God.
Colossians 3:1

Christ has entered, not into a sanctuary made with hands, a 
copy of the true one, but into heaven itself, now to appear in 
the presence of God on our behalf.    Hebrews 9:24

You shall receive power when the Holy Ghost has come upon 
you; and you shall be my witness in Jerusalem, and in all 
Judea, and Samaria, and to the ends of the earth.    Acts 1::8



The Venerable Thich Nhat Hanh: A Litany for Peace

As we are together praying for Peace, let us be truly with each other.

Silence

Let us pay attention to our breathing.

Silence

Let us be relaxed in our bodies and our minds.

Silence

Let us return to ourselves and become wholly ourselves.

Silence

Let us be aware of the Source of Being common to us all and to all that is.

Silence

Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.

Silence

Let us pray that all living beings realize that they are all nourished from the same Source of Life.

Silence

Let us pray that we ourselves cease to be the cause of needless suffering.

Silence

Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.

Silence

With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.





Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.

Psalm 134 Ecce nunc
Behold now, bless the LORD, all you servants of the LORD, *
you that stand by night in the house of the LORD.
Lift up your hands in the holy place and bless the LORD; *
the LORD who made heaven and earth bless you out of Zion

Gracious and loving God as we meet in community this evening to pray and light candles let us remember all of our family members who do not have community, family, where loving shoulders and soft places in which to fall are available. We pray for the lost, lonely, and afraid that they may be found and brought into the family of God and wrapped in a quilt of comfort. We pray for our family members who are refugees, asylum seekers, children in foster care, children who are seeking to be adopted and all who are waiting for their forever homes wherever that may be. We pray that we may practice radical hospitality and welcome all of our family members and especially the strangers who are in our midst. We pray that we may keep our eyes on all of our loved ones and pray that no one, not one will fall through the cracks. We pray that a community of CALM (Compassion, Acceptance, Love, and Mercy) may spring up around the world and especially where there is hatred, violence, terror, and division. We pray that peace, justice, and mercy may prevail upon Earth, that we may be be peacemakers and called the Children of God. Amen.


Holy God,as we pray and light more candles let us pray that we may truly and fully become the loving Family of God. God we know that it is time. We know that this journey into family hood won't be easy but we must take time to lay down our, rage, fear, anger, suspicion, hatred, bigotry, terror, and all that seeks to divide us. Give us we pray courage to learn to love one another as Jesus first loved us. Help us we pray to realize that we are one family and that whatever our race, color, creed, gender, and sexual orientation may be we are made in your image and likeness O, God. Tonight we pray for safety in our cities, towns, counties, states, and nations. We pray for all of our family members nearby and far away who have been affected by violence, abuse, bullying, and degradation this day. We pray for their safety and that you'll wrap your loving and holy arms of protection around them. We pray for the least of these who lack clean water, safe and permanent shelter, nourishing food, and warm clothing. Help us to walk the walk and talk the talk and spread your Gospel of Love to this fragile and broken world. Let us be CALM (Compassionate, Accepting, Loving, and Merciful) people this night and forever more. Amen.

THE LIGHTING OF THE CANDLES

Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:

We light this candle of remembrance.





For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:

We light this candle of consecration.






May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.


Smudging Prayer

Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth. 
We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.







In Lak 'Ech

Tú eres mi otro yo.

You are my other me.

Si te hago daño a ti,

If I do harm to you,

Me hago daño a mi mismo.

I do harm to myself.

Si te amo y respeto,

If I love and respect you,

Me amo y respeto yo.

I love and respect myself.

Luis Valdez





For Health of Body and Soul
May God the Father bless you, God the Son heal you, God the Holy
Spirit give you strength. May God the holy and undivided Trinity
guard your body, save your soul, and bring you safely to his heavenly
country; where he lives and reigns for ever and ever. Amen.

For People with Diseases for Which There is No Cure
Loving God, your heart overflows with compassion for your whole
creation. Pour out your Spirit on all persons living with illness for
which we have no cure, as well as their families and loved ones.
Help them to know that you claim them as your own, deliver them
from fear and pain, and send your archangel Raphael to minister
to their needs; for the sake of Jesus Christ, our Savior. Amen

For those who are dying
Blessed Jesus, in your last agony you commended your spirit to
your Father. We seek your mercy for N., and all who are dying.
May death become for them, as it was for you, a birth to everlasting
life. Receive those whom we commend to you with the
blessed assurance that whether we wake or sleep, we remain with
you, one God, for ever. Amen.


W.E.B. Du Bois: Prayer

In these first beginnings of the new life of the world, renew in us the resolution to persist in the good work we have begun. Give us strength of body and strength of mind and the unfaltering determination to carry out that which we know to be good and right. Forgive all wavering in the past service of Thy cause and make us strong to go for ward in spite of the doubts of our friends and our enemies and in spite of our own distrust in ourselves. Out of the death of winter comes ever and again the resurrection of spring: so out of evil bring good, O God, and out of doubt determination. Amen.

 
From The Resistance Prays

If then there is any encouragement in Christ, any consolation from love, any sharing in the Spirit, any compassion and sympathy, make my joy complete: be of the same mind, having the same love, being in full accord and of one mind. Do nothing from selfish ambition or conceit, but in humility regard others as better than yourselves. Let each of you look not to your own interests, but to the interests of others. Let the same mind be in you that was in Christ Jesus…. - Philippians 2:1-5

Thoughts and prayers are great, but so are actions. If you pray, pray with both words and verbs. Let your actions be your prayer for today, and remember that, at your core, you are a beloved child of God.


Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you. For everyone who asks receives, and everyone who searches finds, and for everyone who knocks, the door will be opened. Is there anyone among you who, if your child asks for bread, will give a stone? Or if the child asks for a fish, will give a snake? If you then, who are evil, know how to give good gifts to your children, how much more will God in heaven give good things to those who ask! – Matthew 7:7-11

We are not alone,
    we live in God’s world.

We believe in God:
    who has created and is creating,
    who has come in Jesus,
       the Word made flesh,
       to reconcile and make new,
    who works in us and others
       by the Spirit.

We trust in God. 

We are called to be the Church:
    to celebrate God’s presence,
    to live with respect in Creation,
    to love and serve others,
    to seek justice and resist evil,
    to proclaim Jesus, crucified and risen,
       our judge and our hope.

In life, in death, in life beyond death,
    God is with us.
We are not alone.
    Thanks be to God.

-United Church of Canada Creed


Christ our Passover     Pascha nostrum
1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22

Alleluia. 
Christ our Passover has been sacrificed for us; * 
    therefore let us keep the feast, 
Not with old leaven, the leaven of malice and evil, * 
    but with the unleavened bread of sincerity and truth. Alleluia.

Christ being raised from the dead will never die again; * 
    death no longer has dominion over him. 
The death that he died, he died to sin, once for all; * 
    but the life he lives, he lives to God. 
So also consider yourselves dead to sin, * 
    and alive to God in Jesus Christ our Lord. Alleluia.

Christ has been raised from the dead, * 
    the first fruits of those who have fallen asleep. 
For since by a man came death, * 
    by a man has come also the resurrection of the dead. 
For as in Adam all die, * 
    so in Christ shall all be made alive. Alleluia.



146:4-9

4 Happy are they who have the God of Jacob for their help! *
whose hope is in the Lord their God;

5 Who made heaven and earth, the seas, and all that is in them; *
who keeps his promise for ever;

6 Who gives justice to those who are oppressed, *
and food to those who hunger.

7 The Lord sets the prisoners free;
the Lord opens the eyes of the blind; *
the Lord lifts up those who are bowed down;

8 The Lord loves the righteous;
the Lord cares for the stranger; *
he sustains the orphan and widow,
but frustrates the way of the wicked.

9 The Lord shall reign for ever, *
your God, O Zion, throughout all generations.
Hallelujah!





Acts 4:23-31

The Believers Pray for Boldness

23 After they were released, they went to their friends* and reported what the chief priests and the elders had said to them. 24When they heard it, they raised their voices together to God and said, ‘Sovereign Lord, who made the heaven and the earth, the sea, and everything in them, 25it is you who said by the Holy Spirit through our ancestor David, your servant:*

“Why did the Gentiles rage,

and the peoples imagine vain things?

26 The kings of the earth took their stand,

and the rulers have gathered together

against the Lord and against his Messiah.”*

27For in this city, in fact, both Herod and Pontius Pilate, with the Gentiles and the peoples of Israel, gathered together against your holy servant* Jesus, whom you anointed, 28to do whatever your hand and your plan had predestined to take place. 29And now, Lord, look at their threats, and grant to your servants* to speak your word with all boldness, 30while you stretch out your hand to heal, and signs and wonders are performed through the name of your holy servant* Jesus.’ 31When they had prayed, the place in which they were gathered together was shaken; and they were all filled with the Holy Spirit and spoke the word of God with boldness.

2 Quare fremuerunt gentes?

1 Why are the nations in an uproar? *
Why do the peoples mutter empty threats?

2 Why do the kings of the earth rise up in revolt,
and the princes plot together, *
against the Lord and against his Anointed?

3 "Let us break their yoke," they say; *
"let us cast off their bonds from us."

4 He whose throne is in heaven is laughing; *
the Lord has them in derision.

5 Then he speaks to them in his wrath, *
and his rage fills them with terror.

6 "I myself have set my king *
upon my holy hill of Zion."

7 Let me announce the decree of the Lord: *
he said to me, "You are my Son;
this day have I begotten you.

8 Ask of me, and I will give you the nations for
your inheritance *
and the ends of the earth for your possession.

9 You shall crush them with an iron rod *
and shatter them like a piece of pottery."




1 John 1:1-10

1We declare to you what was from the beginning, what we have heard, what we have seen with our eyes, what we have looked at and touched with our hands, concerning the word of life— 2this life was revealed, and we have seen it and testify to it, and declare to you the eternal life that was with the Father and was revealed to us— 3we declare to you what we have seen and heard so that you also may have fellowship with us; and truly our fellowship is with the Father and with his Son Jesus Christ. 4We are writing these things so that our* joy may be complete.

5 This is the message we have heard from him and proclaim to you, that God is light and in him there is no darkness at all. 6If we say that we have fellowship with him while we are walking in darkness, we lie and do not do what is true; 7but if we walk in the light as he himself is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin. 8If we say that we have no sin, we deceive ourselves, and the truth is not in us. 9If we confess our sins, he who is faithful and just will forgive us our sins and cleanse us from all unrighteousness. 10If we say that we have not sinned, we make him a liar, and his word is not in us.

4 Cum invocarem

1 Answer me when I call, O God, defender of my cause; *
you set me free when I am hard-pressed;
have mercy on me and hear my prayer.


2 "You mortals, how long will you dishonor my glory; *
how long will you worship dumb idols
and run after false gods?"

3 Know that the Lord does wonders for the faithful; *
when I call upon the Lord, he will hear me.

4 Tremble, then, and do not sin; *
speak to your heart in silence upon your bed.

5 Offer the appointed sacrifices *
and put your trust in the Lord.

6 Many are saying, "Oh, that we might see better times!" *
Lift up the light of your countenance upon us, O Lord.

7 You have put gladness in my heart, *
more than when grain and wine and oil increase.

8 I lie down in peace; at once I fall asleep; *
for only you, Lord, make me dwell in safety.

John 3:1-8

Nicodemus Visits Jesus

3Now there was a Pharisee named Nicodemus, a leader of the Jews. 2He came to Jesus* by night and said to him, ‘Rabbi, we know that you are a teacher who has come from God; for no one can do these signs that you do apart from the presence of God.’ 3Jesus answered him, ‘Very truly, I tell you, no one can see the kingdom of God without being born from above.’* 4Nicodemus said to him, ‘How can anyone be born after having grown old? Can one enter a second time into the mother’s womb and be born?’ 5Jesus answered, ‘Very truly, I tell you, no one can enter the kingdom of God without being born of water and Spirit. 6What is born of the flesh is flesh, and what is born of the Spirit is spirit.* 7Do not be astonished that I said to you, “You* must be born from above.”* 8The wind* blows where it chooses, and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.’

7 Domine, Deus meus

1 O Lord my God, I take refuge in you; *
save and deliver me from all who pursue me;

2 Lest like a lion they tear me in pieces *
and snatch me away with none to deliver me.

3 O Lord my God, if I have done these things: *
if there is any wickedness in my hands,

4 If I have repaid my friend with evil, *
or plundered him who without cause is my enemy;

5 Then let my enemy pursue and overtake me, *
trample my life into the ground,
and lay my honor in the dust.

6 Stand up, O Lord, in your wrath; *
rise up against the fury of my enemies.

7 Awake, O my God, decree justice; *
let the assembly of the peoples gather round you.

8 Be seated on your lofty throne, O Most High; *
O Lord, judge the nations.

9 Give judgment for me according to my
righteousness, O Lord, *
and according to my innocence, O Most High.

10 Let the malice of the wicked come to an end,
but establish the righteous; *
for you test the mind and heart, O righteous God.

11 God is my shield and defense; *
he is the savior of the true in heart.

12 God is a righteous judge; *
God sits in judgment every day.

13 If they will not repent, God will whet his sword; *
he will bend his bow and make it ready.

14 He has prepared his weapons of death; *
he makes his arrows shafts of fire.

15 Look at those who are in labor with wickedness, *
who conceive evil, and give birth to a lie.


16 They dig a pit and make it deep *
and fall into the hole that they have made.

17 Their malice turns back upon their own head; *
their violence falls on their own scalp.

18 I will bear witness that the Lord is righteous; *
I will praise the Name of the Lord Most High.

The Lord’s Prayer or the alternative is said. From A New Zealand Prayer Book.

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.

For the kingdom, the power, and the glory are yours
now and for ever.    Amen.

Or

Eternal Spirit, 
Earth-maker, Pain-bearer, Life-giver, 
Source of all that is and that shall be, 
Father and Mother of us all, 
Loving God, in whom is heaven:

The hallowing of your name echo through the universe! 
The way of your justice be followed by the peoples
of the world! 
Your heavenly will be done by all created beings! 
Your commonwealth of peace and freedom 
sustain our hope and come on earth.

With the bread we need for today, feed us. 
In the hurts we absorb from one another, forgive us. 
In times of temptation and test, strengthen us. 
From trials too great to endure, spare us. 
From the grip of all that is evil, free us.

For you reign in the glory of the power that is love, 
now and for ever. Amen.




WEEK PAST AND WEEK BEGINNING- Vivian T. Pomeroy

O God, we bring before You at this hour the life we have lived in the week that is past.

We thank You for everything we were able to do and found good in the doing.

We thank You for duties which were not so welcome when they ap peared, but left us glad that we had done them.

We thank You for the friends we knew we could trust; for persons who made us glad to have met them; and for all the workers who maintained the fabric of the world.

We thank You for little victories won over ourselves; for all the words well spoken, and for things wisely left unsaid.

O God, we bring before You at this hour the week now beginning, and our hopes for it.

If there are things left undone which reproach us, may we have a steadfast mind to do them.

If there are things we ought to finish, may we turn to them again.

But may we not be downcast because there are some things we shall never finish, inasmuch as they are so great.

May we not become slothful because time is long; may we not become feverish because time is short.

May the past be our benediction, and the future be our challenge.

May we lift up our strength to greet each day, and may Your song be with us in the night.

Walter Rauschenbusch: Prayers

FOR OUR WORLD, OUR EARTH


O God, we thank You for this universe, our great home; for the vastness and richness of our cosmic environment; for the manifoldness of life on the planet of which we are a part.

We are thankful for the morning sun and the clouds and the constellations of stars.

We rejoice in the salt sea and the deep waters and green leaves of grass.

We thank You for our sense by which we experience earth’s splendor.

We would have souls open to all this joy, souls saved from being so weighted with care that we pass unseeing when the thornbush by the wayside is aflame with beauty.

Enlarge within us a sense of fellowship with all that lives and moves and has being in space and time, especially with all who share this earth as their common home with us.

Remembering with shame that in the past, we human beings have all too often exercised high dominion with ruthless cruelty, we admit that the voice of the earth, which should have gone up to You in song, has been a groan of travail.

May we so live that our world may not be ravished by our greed nor spoiled by our ignorance.


May we hand on earth’s common heritage of life, undiminished in joy when our bodies return in peace to You, our Great Mother who has nourished them.


EVENING PRAYER
O God, we praise You for the night and for sleep. Release our limbs of toil. Smooth our brow of care. Grant us a refreshing draught of forgetfulness. Comfort those who toss on a bed of pain, or whose nerves crave sleep and find it not. Save them from despondent thoughts in the darkness. May they learn to lean on Your all-pervading life and love so, their souls may grow tranquil and their bodies may rest.

A Litany of Healing

Let us name before God those for whom we offer our prayers.
The People audibly name those for whom they are interceding.

God the Father, your will for all people is health and salvation;
We praise you and thank you, O Lord.

God the Son, you came that we might have life, and might have it
more abundantly;
We praise you and thank you, O Lord.

God the Holy Spirit, you make our bodies the temple of
your presence;
We praise you and thank you, O Lord.

Holy Trinity, one God, in you we live and move and have
our being;
We praise you and thank you, O Lord.

Lord, grant your healing grace to all who are sick, injured,
or disabled, that they may be made whole;
Hear us, O Lord of life.

Grant to all who seek your guidance, and to all who are lonely,
anxious, or despondent, a knowledge of your will and an awareness
of your presence;
Hear us, O Lord of life.

Mend broken relationships, and restore those in emotional
distress to soundness of mind and serenity of spirit;
Hear us, O Lord of life.

Bless physicians, nurses, and all others who minister to the suffering,
granting them wisdom and skill, sympathy and patience;
Hear us, O Lord of life.

Grant to the dying peace and a holy death, and uphold by the
grace and consolation of your Holy Spirit those who are bereaved;
Hear us, O Lord of life.

Restore to wholeness whatever is broken by human sin, in our
lives, in our nation, and in the world;
Hear us, O Lord of life.

You are the Lord who does wonders:
You have declared your power among the peoples.

With you, O Lord, is the well of life:
And in your light we see light.

Hear us, O Lord of life:
Heal us, and make us whole.

Let us pray.
A period of silence follows.


Almighty God, giver of life and health: Send your blessing on all
who are sick, and upon those who minister to them, that all
weakness may be vanquished by the triumph of the risen Christ;
who lives and reigns for ever and ever. Amen.


We thank you, heavenly Father, that you have delivered us from the dominion of sin and death and brought us into the kingdom of your Son; and we pray that, as by his death he has recalled us to life, so by his love he may raise us to eternal joys; who lives and reigns with you, in the unity of the Holy Spirit, one God, now and for ever. Amen.

 God of grace and glory, you create and sustain the universe in majesty and beauty: We thank you for Albert Einstein and all in whom you have planted the desire to know your creation and to explore your work and wisdom. Lead us, like them, to understand better the wonder and mystery of creation; through Christ your eternal Word, through whom all things were made. Amen.


Prayer for a Pandemic by Cameron Bellm

May we who are merely inconvenienced remember those whose lives are at stake. 
May we who have no risk factors remember the most vulnerable.
May we who have the luxury of working from home remember those who must choose between preserving their health or making their rent. 
May we who have the flexibility to care for our children when their schools close remember those who have no options. 
May we who have to cancel our trips remember those that have no safe place to go. 
May we who are losing our margin money in the tumult of the economic market remember those who have no margin at all. 
May we who settle in for a quarantine at home remember those who have no home. 
As fear grips our country, let us choose love. 
During this time when we cannot physically wrap our arms around each other, let us yet find ways to be the loving embrace of God to our neighbors. 
Amen.

From The Arusha Call To Discipleship

Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.


A Prayer of Hope During this Pandemic

by Rabbi Naomi Levy

We are frightened, God,
Worried for our loved ones,
Worried for our world.
Helpless and confused,
We turn to You
Seeking comfort, faith and hope.

Teach us God, to turn our panic into patience,
And our fear into acts of kindness and support.
Our strong must watch out for our weak,
Our young must take care of our old.
Help each one of us to do our part to halt the spread of this virus 

Send strength and courage to the doctors and nurses
In the front lines of this battle,
Fortify them with the full force of their healing powers.
Send wisdom and insight to the scientists
Working day and night across the world to discover healing treatments.
Bless their efforts, God.
Fill our leaders with the wisdom and the courage
To choose wisely and act quickly.
Help us, God, to see that we are one world,
One people
Who will rise above this pandemic together.

Send us health God,
Watch over us,
Grace us with Your love,
Bless us with Your healing light.
Hear us God,
Heal us God,
Amen.

A LITANY AMIDST THE COVID-19 OUTBREAK
LITURGY AND HOMILETICS
WRITTEN BY MICHAEL KURTH

God the Father,
Have mercy on us.

God the Son,
Have mercy on us.

God the Holy Spirit,
Have mercy on us.

Holy Trinity, one God,
Have mercy on us.

Most merciful God, we come to you in this time of anxiety and uncertainty surrounding the outbreak of COVID-19. As the sorrows of our heart and mind increase, we beseech you to save us from all trouble and fear. Cast away all works of darkness. Be our rock, a castle to keep us safe. For the Lord is our stronghold and sure defense, and he will be our Savior.

For all who have died: receive them into the arms of your mercy, grant them eternal peace, and surround those who mourn with your healing grace.
Lord, hear our prayer.

For those directly infected with the virus: help them recover in good health and restore them in body, mind and spirit.
Lord, hear our prayer.

For those at high risk of infection, especially the elderly, those with underlying illnesses, the marginalized, and the poor: keep them healthy and free from all sickness.
Lord, hear our prayer.

For those in quarantine, the shut-in, and the infirmed: help them find peace, keep them in good health, and renew their mind and spirit.
Lord, hear our prayer.

For all hospitals, doctors, nurses, and staff: protect them as they minister to the sick, relieve all stress, and provide the resources and space to meet the needs of all the infirmed.
Lord, hear our prayer.

For first responders: guard them from all harm, and grant them strength and courage as they respond to all calls for help.
Lord, hear our prayer.

For service industry workers and those forced to work as their community shuts down: keep them healthy, bestow the resources to best care for themselves and their families, and assure them in times of financial and medical anxiety.
Lord, hear our prayer.

For those experiencing financial loss and uncertainty of resources: have mercy on them, alleviate any fear, and provide for them daily bread and wage.
Lord, hear our prayer.

For the leaders of this nation and the world: help them make sound and safe decisions to best secure the future of our planet.
Lord, hear our prayer.

For all schools, students, teachers, administrators and school staff: as schools remain open, keep them healthy and in good spirit to learn; as schools close, feed those who will go hungry without guaranteed meals and shelter all students have no place to live.
Lord, hear our prayer.

For all scientists and those working to find a cure: inspire them towards your truth, and help them discover and disseminate a vaccine and cure.
Lord, hear our prayer.

For all media and journalists: protect them from all harm in their reporting, and move them to be a vector of truth and certainty, and never fear or panic.
Lord, hear our prayer.

For all places of worship: embolden them to be beacons of hope and love, and help us to gather however and wherever we can – be it in person or online – to give you praise.
Lord, hear our prayer.

For the leaders of our church: help them minister to their flock; fortify them to be faithful pastors, to persevere in prayer, and to build up the family of God in new and creative ways.
For the young: spare them from harm and fear, and keep them a joyful sign of your love and light.
Lord, hear our prayer.

For all parents: build in them strength and fortitude for the time ahead, and give them the words and witness to be wise counselors and compassionate caregivers.
Lord, hear our prayer.

For calm amidst the storm: as the waves toss our boat and we wonder “do you not care?”, remind us to not be afraid, that with you all things are possible, and that even the wind and sea obey you.
Lord, hear our prayer.

Stir up in us a spirit of compassion and tenacity for the time ahead.
Amen.

Move us to check-in with loved ones at high risk of infection and those in quarantine.
Amen.

Ease our fear and anxiety, that we may share our resources rather than hoard them, and extend a helping hand to those in need.
Amen.

Inspire us to share the Good News of your love and hope.
Amen.

All this we ask through your son Jesus Christ our Lord: healer of the sick, ruler of the tempestuous sea, and Savior of the world.
Amen.

Lord, have mercy.
Christ, have mercy.
Lord, have mercy.


For Caregivers and Others in Support of the Sick

Lover of souls, we bless your Holy Name for all who are called to
mediate your grace to those who are sick or infirm. Sustain them
by your Holy Spirit, that they may bring your loving-kindness to
those in pain, fear, and confusion; that in bearing one another’s
burdens they may follow the example of our Savior Jesus Christ.
Amen.
or this

Compassionate God, support and strengthen all those who reach
out in love, concern, and prayer for the sick and distressed. In
their acts of compassion, may they know that they are your
instruments. In their concerns and fears may they know your
peace. In their prayer may they know your steadfast love. May
they not grow weary or faint-hearted, for your mercy’s sake.
Amen.

For Those Who Are Sick and Those Who Minister to Them

Gracious God, source of life and health: Jesus came to our
disordered world to make your people whole. Send your Spirit on
those who are sick and all who minister to them; that when the
sick enter your peace, they may offer thanks to your Great Name;
through Jesus Christ our Savior. Amen.


For Health Care Providers

Give your blessing, gracious God, to those whom you have called
to the study and practice of the arts of healing, and the prevention
of disease and pain. Give them the wisdom of your Holy Spirit,
that through their work the health of our community may be
advanced and your creation glorified; through your Son Jesus
Christ. Amen.

For Doctors and Nurses
Sanctify, O Lord, those whom you have called to the study
and practice of the arts of healing, and to the prevention of
disease and pain. Strengthen them by your life-giving Spirit,
that by their ministries the health of the community may be
promoted and your creation glorified; through Jesus Christ
our Lord.  Amen.



For Emergency Workers

God our strong deliverer: when those charged with the urgent
mediation of your healing power feel overwhelmed by the numbers
of the suffering, uphold them in their fatigue and banish their
despair. Let them see with your eyes, so they may know all their
patients as precious. Give comfort, and renew their energy and
compassion, for the sake of Jesus in whom is our life and our
hope. Amen

In the Evening
Keep watch, dear Lord, with those who work, or watch, or weep
this night, and give your angels charge over those who sleep.
Tend the sick, Lord Christ; give rest to the weary, bless the dying,
soothe the suffering, pity the afflicted, shield the joyous; and all
for your love’s sake. Amen.

 For the Sick

Heavenly Father, giver of life and health: Comfort and
relieve your sick servants, and give your power of healing to
those who minister to their needs, that those (or N., or NN.)
for whom our prayers are offered may be strengthened in
their weakness and have confidence in your loving care;
through Jesus Christ our Lord, who lives and reigns with
you and the Holy Spirit, one God, now and for ever. Amen.



 For Social Justice

Almighty God, who created us in your image: Grant us
grace fearlessly to contend against evil and to make no peace
with oppression; and, that we may reverently use our freedom,
help us to employ it in the maintenance of justice in our
communities and among the nations, to the glory of your holy
Name; through Jesus Christ our Lord, who lives and reigns with
you and the Holy Spirit, one God, now and for ever. Amen.

For Social Justice


Grant, O God, that your holy and life-giving Spirit may so
move every human heart [and especially the hearts of the
people of this land], that barriers which divide us may
crumble, suspicions disappear, and hatreds cease; that our
divisions being healed, we may live in justice and peace;
through Jesus Christ our Lord. Amen.

For Social Service

Heavenly Father, whose blessed Son came not to be served
but to serve: Bless all who, following in his steps, give
themselves to the service of others; that with wisdom,
patience, and courage, they may minister in his Name to the
suffering, the friendless, and the needy; for the love of him
who laid down his life for us, your Son our Savior Jesus
Christ, who lives and reigns with you and the Holy Spirit,
one God, for ever and ever. Amen.

For those who suffer for the sake of Conscience

O God our Father, whose Son forgave his enemies while he
was suffering shame and death: Strengthen those who suffer
for the sake of conscience; when they are accused, save them
from speaking in hate; when they are rejected, save them
from bitterness; when they are imprisoned, save them from
despair; and to us your servants, give grace to respect their
witness and to discern the truth, that our society may be
cleansed and strengthened. This we ask for the sake of Jesus
Christ, our merciful and righteous Judge. Amen.

For those who Influence Public Opinion

Almighty God, you proclaim your truth in every age by many
voices: Direct, in our time, we pray, those who speak where
many listen and write what many read; that they may do their
part in making the heart of this people wise, its mind sound, and
its will righteous; to the honor of Jesus Christ our Lord. Amen.



In Times of Conflict

O God, you have bound us together in a common life. Help us,
in the midst of our struggles for justice and truth, to confront
one another without hatred or bitterness, and to work
together with mutual forbearance and respect; through Jesus
Christ our Lord. Amen.

In Time of Great Sickness and Mortality.

O MOST mighty and merciful God, in this time of grievous sickness, we flee unto thee for succour. Deliver us, we beseech thee, from our peril; give strength and skill to all those who minister to the sick; prosper the means made use of for their cure; and grant that, perceiving how frail and uncertain our life is, we may apply our hearts unto that heavenly wisdom which leadeth to eternal life; through Jesus Christ our Lord. Amen. (1928 BCP)



FOR PEOPLE CRITICALLY ILL,
OR FACING GREAT UNCERTAINTY
God of the present moment,
God who in Jesus stills the storm
and soothes the frantic heart;
bring hope and courage to all of us
as we
wait  in uncertainty.
Bring hope that you will make us the equal
of whatever lies ahead.
Bring us  courage to endure what cannot be avoided,
for your will is health and wholeness;
you are God, and we need you.

For the Human Family

O God, you made us in your own image and redeemed us
through Jesus your Son: Look with compassion on the whole
human family; take away the arrogance and hatred which
infect our hearts; break down the walls that separate us;
unite us in bonds of love; and work through our struggle and
confusion to accomplish your purposes on earth; that, in
your good time, all nations and races may serve you in
harmony around your heavenly throne; through Jesus Christ
our Lord. Amen.

 For the Poor and the Neglected

Almighty and most merciful God, we remember before you
all poor and neglected persons whom it would be easy for us
to forget: the homeless and the destitute, the old and the sick,
and all who have none to care for them. Help us to heal those
who are broken in body or spirit, and to turn their sorrow
into joy. Grant this, Father, for the love of your Son, who for
our sake became poor, Jesus Christ our Lord. Amen.

 For the Oppressed

Look with pity, O heavenly Father, upon the people in this
land who live with injustice, terror, disease, and death as
their constant companions. Have mercy upon us. Help us to
eliminate our cruelty to these our neighbors. Strengthen those
who spend their lives establishing equal protection of the law
and equal opportunities for all. And grant that every one of
us may enjoy a fair portion of the riches of this land; through
Jesus Christ our Lord. Amen.

 For Prisons and Correctional Institutions

Lord Jesus, for our sake you were condemned as a criminal:
Visit our jails and prisons with your pity and judgment.
Remember all prisoners, and bring the guilty to repentance
and amendment of life according to your will, and give them
hope for their future. When any are held unjustly, bring them
release; forgive us, and teach us to improve our justice.
Remember those who work in these institutions; keep them
humane and compassionate; and save them from becoming
brutal or callous. And since what we do for those in prison,
O Lord, we do for you, constrain us to improve their lot. All
this we ask for your mercy's sake. Amen.

 For Those Who Live Alone

Almighty God, whose Son had nowhere to lay his head:
Grant that those who live alone may not be lonely in their
solitude, but that, following in his steps, they may find
fulfillment in loving you and their neighbors; through Jesus
Christ our Lord. Amen.

 For the Aged

Look with mercy, O God our Father, on all whose increasing
years bring them weakness, distress, or isolation. Provide for
them homes of dignity and peace; give them understanding
helpers, and the willingness to accept help; and, as their
strength diminishes, increase their faith and their assurance
of your love. This we ask in the name of Jesus Christ our
Lord. Amen.


For Quiet Confidence

O God of peace, who hast taught us that in returning and
rest we shall be saved, in quietness and confidence shall be
our strength: By the might of thy Spirit lift us, we pray thee,
to thy presence, where we may be still and know that thou
art God; through Jesus Christ our Lord. Amen.

 For Protection

Assist us mercifully, O Lord, in these our supplications and
prayers, and dispose the way of thy servants towards the
attainment of everlasting salvation; that, among all the
changes and chances of this mortal life, they may ever be
defended by thy gracious and ready help; through Jesus
Christ our Lord. Amen.

A Prayer of Self-Dedication

Almighty and eternal God, so draw our hearts to thee, so
guide our minds, so fill our imaginations, so control our
wills, that we may be wholly thine, utterly dedicated unto
thee; and then use us, we pray thee, as thou wilt, and always
to thy glory and the welfare of thy people; through our Lord
and Savior Jesus Christ. Amen.

 A Prayer attributed to St. Francis

Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.

Tonight we set  our hearts on  Love! That is all !

Gracious God inflame our hearts with love  for all of our family members and even our enemies.

Gracious God inspire us to use love as the  healing balm that helps and doesn't hurt.

Gracious God help us to start loving ourselves and  stop taking ourselves and our family members for granted.

Gracious God give is strength to love even in the face of adversity.

Gracious God we pray that love will be the force to drive away all hate from all those who choose to bully, abuse, and hate. 

Gracious God send loving warmth and comfort to those who are grieving and pre- grieving.

Gracious God we pray that love and peace may prevail upon earth.

Gracious God  be our light out of darkness so that we may shine with your brightness.

Gracious God  set our hearts on Love! That is all!

In the name of God who is Love, Jesus who is our redeemer, and The Holy Spirit the Holy Comforter. Amen.

Gracious God set our hearts on Fire with Love! That is all!


Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in  the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.

The Beatitudes
Blessed are the poor in spirit, for theirs is the kingdom of heaven.
Blessed are they who mourn, for they will be comforted.
Blessed are the meek, for they will inherit the land.
Blessed are they who hunger and thirst for righteousness, for they will be satisfied.
Blessed are the merciful, for they will be shown mercy.
Blessed are the clean of heart, for they will see God.
Blessed are the peacemakers, for they will be called children of God.
Blessed are they who are persecuted for the sake of righteousness, for theirs is the kingdom of heaven.



In your presence O God, we come together as one family of love. Give us courage to lay down the weaponry of hate and find common ground.

In your presence O God, take all the gunk in our lives that prevent us from truly serving you and the least of these.

In your presence O God, give us courage to discern where you are sending us and help us to respond accordingly with "Here I am send me"!

In your presence  O God, make us truly the Beloved Community intent upon serving you and our family members with CALM (Compassion, Acceptance, Love, and Mercy) 

In your presence O God, help us to stand fast and ready to speak truth to power and seek out ways to be the change you want to see in the world.

In your presence O God, may we feel and know your love for us so that we may serve others. 

In your presence O God, we offer these our prayers________________________________

In your presence O God we lift up these our prayers to you in the name of your only begotten Son Jesus. Amen.


The Song of Simeon    Nunc Dimittis

Luke 2:29-32

Lord, you now have set your servant free *
    to go in peace as you have promised; 
For these eyes of mine have seen the Savior, *
    whom you have prepared for all the world to see: 
A Light to enlighten the nations, *
    and the glory of your people Israel. 


GUIDE US - Jacob Trapp

Guide us, True Light;

Quicken us, True Life;

Feed us, True Bread;

That our hunger for You may be fed,

And that we may be led

Into the Way of Peace.



The God of peace, who brought again from the dead our 
Lord Jesus Christ, the great Shepherd of the sheep, through 
the blood of the eternal covenant: Make you perfect in 
every good work to do his will, working in you that which is 
well-pleasing in his sight; through Jesus Christ, to whom be 
glory for ever and ever. Amen.




Gaelic Prayer: Ancient Blessing

May the blessing of light be on you, light without and light within. May the blessed Sunlight shine on you and warm your heart until it glows, so that a stranger may come and be warmed by it, and also a friend. May the light shine out of the two eyes of you like a candle set in two windows of a house, bidding the wanderer to come in out of the storm.

May the blessing of the Rain be on you-soft, sweet rain. May it fall upon your spirit so that flowers may spring up. And may the Great Rains be on you. May they beat upon your spirit and wash it fair and clean, and leave there many a shining pool where the blue of heaven shines reflected, and sometimes a star.

May the blessing of the Earth be on you-the great and round earth. May you have a kindly greeting for folks you pass as you’re going along the roads. May the earth be soft under you when you lie upon it, tired at the close of the day.

Glory to God whose power, working in us, can do infinitely more
than we can ask or imagine: Glory to God from generation to
generation in the Church, and in Christ Jesus for ever and ever.
Amen. Ephesians 3:20,21


Good Night  Family of Love! Here  is one of my favorite prayers that will be on our list this week:
SLOW US DOWN…YET ALSO

Slow us down, O God. Ease the pounding of our hearts by the quieting of our minds;

Yet also, wake us up. Shake the complacency out of our souls by opening our minds to the cry of the wounded, the refugees wandering without homes, the homeless at home, and the children who starve.

Steady our hurried pace with a vision of the eternal reach of time;

Yet also, quicken our steps with a vision of the urgent action now required to cure the causes of stunted growth, premature death, battered women, and abused children.

Give us, amid the confusion of the day, the calmness of the everlast ing hills;

Yet also, alert our eyes not to the comforting illusion of constancy divorced from change, but rather to such sharp reality as deep poverty surrounding us at home and abroad.

Break the tensions of our nerves and muscles with the soothing mu sic of the singing streams;

Yet also, give us, amid the calm days of our years, souls which are prepared to cope with the confusion necessarily occurring amidst new creation in the cities, towns, and the countries of the earth.

Help us to know the magical, restoring power of sleep;

Yet also, break the chains of euphoria deluding us to think that we are acting responsibly when we do no more than listen to music which protects our feet from marching.

Remind us of the fable of the hare and the tortoise, that we may know that there is more to life than increasing its speed;

Yet also, remind us of the fable of the astrologer who fell plumb to the bottom of a well, not seeing his feet while reading the sky.

Slow us down, O God, and inspire us to send our roots deep into the soil of life’s enduring values, that we may grow more surely toward the stars;

Yet also, wake us up, so our eyes may see the people around us and our arms may be open to embrace the suffering who cry.

++
Sending love, hugs , and a shoulder to lean on!

Peace, love, prayers, and God's blessings,

Sara
P.S.
Here are our bonus prayers to pray when we feel stressed.

Breathing Exercises with Thich Nhat Hanh

“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*

It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.

*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*

Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves. 

*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*

When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*

This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat HanhGood Citizens: Creating Enlightened Society



The Venerable Thich Nhat Hanh: A Litany for Peace

As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.

Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.



Resources
A to Z Quotes
The Resistance Prays.
Prayers of Power
Enriching Our Worship
Book of Common Prayer Online
Metis Aboriginal Ministries
In Lak 'Ech- Luis Valdez
Walk With Me On Our Journey
A New Zealand Prayer Book
Other Resources as Noted
Lectionary Page and Satucket Lectionary




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