Friday, April 24, 2020

Feasting on Bread and Word and Sharing what we have!






Good Evening Beloved Ones!

Happy Friday and  our time of retreat! Today we feast onThe Bread of Life and the Word as we travel on the Way of Love. We ponder on the word bread  by meditating on these many quotes.  So  let us begin!


"The ordinary activities I find most compatible with contemplation are walking, baking bread, and doing laundry." ~ Kathleen Norris

"When someone steals another's clothes, we call them a thief. Should we not give the same name to one who could clothe the naked and does not? The bread in your cupboard belongs to the hungry; the coat unused in your closet belongs to the one who needs it; the shoes rotting in your closet belong to the one who has no shoes; the money which you hoard up belongs to the poor." ~ Saint Basil

"Hope is the poor man's bread." ~ George Herbert

"Seeking the face of God in everything, everyone, all the time, and his hand in every happening; This is what it means to be contemplative in the heart of the world. Seeing and adoring the presence of Jesus, especially in the lowly appearance of bread, and in the distressing disguise of the poor." ~ Mother Teresa

"Sometime in your life, hope that you might see one starved man, the look on his face when the bread finally arrives. Hope that you might have baked it or bought or even kneaded it yourself. For that look on his face, for your meeting his eyes across a piece of bread, you might be willing to lose a lot, or suffer a lot, or die a little, even." ~ Daniel Berrigan

"The satiated person and the hungry one do not see the same thing when they look upon a loaf of bread." ~ Rumi

"Lay me down like a stone oh God, and raise me up like a new bread"." ~ Leo Tolstoy

"Bread for myself is a material question. Bread for my neighbor is a spiritual one." ~ Nikolai Berdyaev

"When Christ said: I was hungry and you fed me, he didn't mean only the hunger for bread and for food; he also meant the hunger to be loved. Jesus himself experienced this loneliness. He came amongst his own and his own received him not, and it hurt him then and it has kept on hurting him. The same hunger, the same loneliness, the same having no one to be accepted by and to be loved and wanted by. Every human being in that case resembles Christ in his loneliness; and that is the hardest part, that's real hunger." ~ Mother Teresa

"There is hunger for ordinary bread, and there is hunger for love, for kindness, for thoughtfulness, and this is the great poverty that makes people suffer so much." ~ Mother Teresa

"Also see how many quarters of corn you will spend in a week in dispensable bread, how much in alms." ~ Robert Grosseteste


"God has identified himself with the hungry, the sick, the naked, the homeless; hunger not only for bread, but for love, for care, to be somebody to someone; nakedness, not for clothing only, but nakedness of that compassion that very few people give to the unknown; homelessness, not only just for a shelter made from stone but for that homelessness that comes from having no one to call your own." ~ Mother Teresa

"Our bread is not only the Word of God, our meat is not only to do His will, our bread is also...the difficulties that are in our way." ~ Watchman Nee

"If we are to cherish freedom, and to guard it, we must remember what the alternative is: the bread of affliction and the bitter herbs of slavery." ~ Jonathan Sacks

"We know that the body needs bread, therefore we seek for bread for it: so must we seek for the food of the soul." ~ Lancelot Andrewes

"Plant life instead of animal food is the keystone of regeneration. Jesus used bread instead of flesh and wine in place of blood at the Lord's Supper." ~ Richard Wagner

"Answer on being asked her opinion of Christ's presence in the Sacrament. 'Twas God the word that spake it, He took the Bread and brake it; And what the word did make it That I believe, and take it." ~ Elizabeth I

"Grant us a common faith that we shall know bread and peace-that we shall know justice and righteousness, freedom and security, an equal opportunity and an equal chance to do our best not only in our own lands, but throughout the world. And in that faith let us march toward the clean world our hands can make." ~ Stephen Vincent Benet

"I am the wheat of God, and am ground by the teeth of the wild beasts, that I may be found the pure bread of God." ~ Ignatius of Antioch

"Christ is the meat, the bread, the food of our souls. Nothing is in him of a higher spiritual nourishment than his love, which we should always desire." ~ John Owen

"God makes us as broken bread and poured-out wine to please Him. Beware of competing calls once the call of God grips you." ~ Oswald Chambers

"When we break bread and give it to each other, fear vanishes and God becomes very close." ~ Henri Nouwen

"God cannot endure that unfestive, mirthless attitude of ours in which we eat our bread in sorrow, with pretentious, busy haste, or even with shame. Through our daily meals He is calling us to rejoice, to keep holiday in the midst of our working day." ~ Dietrich Bonhoeffer


"We talk religion in a world that worships the bread but does not distribute it, that practices ritual rather than righteousness, that confesses but does not repent." ~ Joan D. Chittister

"To a hungry man, Christ is very lovely when He has a loaf of bread in His hand." ~ Charles Spurgeon

"To a hungry man, a piece of bread is the face of God." ~ Mahatma Gandhi

"Millennials aren't looking for a hipper Christianity. We're looking for a truer Christianity, a more authentic Christianity. Like every generation before ours and every generation after, we're looking for Jesus-the same Jesus who can be found in the strange places he's always been found: in bread, in wine, in baptism, in the Word, in suffering, in community, and among the least of these." ~ Rachel Held Evans

"The universe is in the habit of making beauty. There are flowers and songs, snowflakes and smiles, acts of great courage, laughter between friends, a job well done, the smell of fresh baked bread. Beauty is everywhere." ~ Matthew Fox

"The Eucharist is the bread that gives strength... It is at once the most eloquent proof of His love and the most powerful means of fostering His love in us. He gives Himself every day so that our hearts as burning coals may set afire the hearts of the faithful." ~ Father Damien

"Since once again, O Lord, in the steppes of Asia, I have no bread, no wine, no altar, I will raise myself above those symbols to the pure majesty of reality, and I will offer to you, I, your priest, upon the altar of the entire earth, the labor and the suffering of the world." ~ Pierre Teilhard de Chardin

"The Eucharist is a symbol of that as you have bread, the staple food of the poor, and wine, a luxury of the rich, which are brought together at the table." ~ Shane Claiborne

"[Mahatma] Ghandi said in a world with so many hungry people it just makes sense that God would come as food. God sent the living bread and the living water in a world where there is so much thirst and so much hunger." ~ Shane Claiborne

"The pope [Francis] speaks with great passion about the shame we should all feel when, as he puts it, "a man does not have the dignity of earning bread for his family," but is turned into a peripheral person, a welfare client, a dependent." ~ George Weigel


"The land which thou goest to possess is not like the land of Egypt from whence thou camest out...  For my thoughts are not your thoughts, nor your ways my ways, saith the Lord...Seek the Lord while He may be found, call upon Him while He is near...Why do you spend money for that which is not bread and your labor for that which doth not satisfy you?" ~ Thomas Merton

"Jesus, thou joy of loving hearts, Thou fount of life, thou Light of men, From the best bliss that earth imparts We turn unfilled to Thee again. We taste Thee, O Thou living Bread, And long to feast upon Thee still: We drink of Thee, the Fountainhead, And thirst our souls from Thee to fill. O Jesus, ever with us stay, Make all our moments calm and bright; Chase the dark night of sin away, Shed o'er the world Thy holy light." ~ Bernard of Clairvaux

"Not until one person desires to keep his own bread for himself does hunger ensue." ~ Dietrich Bonhoeffer

"Let there be justice for all. Let there be peace for all. Let there be work, bread, water and salt for all. Let each know that for each the body, the mind and the soul have been freed to fulfill themselves." ~ Nelson Mandela

"But the Christian also knows that he not only cannot and dare not be anxious, but that there is no need for him to be so. Neither anxiety now work can secure his daily bread, for bread is the gift of the Father." ~ Dietrich Bonhoeffer

"We cannot love God unless we love each other, and to love we must know each other. We know Him in the breaking of bread, and we know each other in the breaking of bread, and we are not alone anymore. Heaven is a banquet and life is a banquet, too, even with a crust, where there is companionship." ~ Dorothy Day

"Bread of the world, in mercy broken,
Wine of the soul, in mercy shed,
By whom the words of life were spoken,
And in whose death our sins are dead:
Look on the heart by sorrow broken,
Look on the tears by sinners shed;
And be Thy feast to us the token
That by Thy grace our souls are fed." ~ Reginald Heber

Christ is risen. Alleluia.  And has appeared to the disciples. Alleluia.

Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.

Let us worship the Lord in the beauty of holiness!

It is the God who said, Let light shine out of darkness, who has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ. But we have this treasure in earthen vessels, to show that the transcendent power belongs to God and not to us. We are afflicted in every way, but not crushed;perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus may also be manifested in our body. 2 Corinthians 4:6-10

Blessed be the God and Father of our Lord Jesus Christ! By his great mercy he has given us a new birth into a living hope through the resurrection of Jesus Christ from the dead. 1 Peter 1:3

If anyone is in Christ, there is a new creation: everything old has
passed away; see, everything has become new! 2 Corinthians 5:17,
NRSV
he Believers Share Their Possessions

32 Now the whole group of those who believed were of one heart and soul, and no one claimed private ownership of any possessions, but everything they owned was held in common. 33With great power the apostles gave their testimony to the resurrection of the Lord Jesus, and great grace was upon them all. 34There was not a needy person among them, for as many as owned lands or houses sold them and brought the proceeds of what was sold. 35They laid it at the apostles’ feet, and it was distributed to each as any had need. 36There was a Levite, a native of Cyprus, Joseph, to whom the apostles gave the name Barnabas (which means ‘son of encouragement’). 37He sold a field that belonged to him, then brought the money, and laid it at the apostles’ feet.



God is Spirit, and those who worship must worship in spirit and
in truth. John 4:24

Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.


134 Ecce nunc

1 Behold now, bless the Lord, all you servants of the Lord, *
you that stand by night in the house of the Lord.

2 Lift up your hands in the holy place and bless the Lord; *
the Lord who made heaven and earth bless you out of Zion.

THE LIGHTING OF THE CANDLES

Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:

We light this candle of remembrance.



For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:

We light this candle of consecration.




May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.


Smudging Prayer

Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth. 
We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.





In Lak 'Ech

Tú eres mi otro yo.

You are my other me.

Si te hago daño a ti,

If I do harm to you,

Me hago daño a mi mismo.

I do harm to myself.

Si te amo y respeto,

If I love and respect you,

Me amo y respeto yo.

I love and respect myself.

Luis Valdez



For Health of Body and Soul
May God the Father bless you, God the Son heal you, God the Holy
Spirit give you strength. May God the holy and undivided Trinity
guard your body, save your soul, and bring you safely to his heavenly
country; where he lives and reigns for ever and ever. Amen.

For People with Diseases for Which There is No Cure
Loving God, your heart overflows with compassion for your whole
creation. Pour out your Spirit on all persons living with illness for
which we have no cure, as well as their families and loved ones.
Help them to know that you claim them as your own, deliver them
from fear and pain, and send your archangel Raphael to minister
to their needs; for the sake of Jesus Christ, our Savior. Amen

For those who are dying
Blessed Jesus, in your last agony you commended your spirit to
your Father. We seek your mercy for N., and all who are dying.
May death become for them, as it was for you, a birth to everlasting
life. Receive those whom we commend to you with the
blessed assurance that whether we wake or sleep, we remain with
you, one God, for ever. Amen.


W.E.B. Du Bois: Prayer

In these first beginnings of the new life of the world, renew in us the resolution to persist in the good work we have begun. Give us strength of body and strength of mind and the unfaltering determination to carry out that which we know to be good and right. Forgive all wavering in the past service of Thy cause and make us strong to go for ward in spite of the doubts of our friends and our enemies and in spite of our own distrust in ourselves. Out of the death of winter comes ever and again the resurrection of spring: so out of evil bring good, O God, and out of doubt determination. Amen.

Christ our Passover     Pascha nostrum
1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22

Alleluia. 
Christ our Passover has been sacrificed for us; * 
    therefore let us keep the feast, 
Not with old leaven, the leaven of malice and evil, * 
    but with the unleavened bread of sincerity and truth. Alleluia.

Christ being raised from the dead will never die again; * 
    death no longer has dominion over him. 
The death that he died, he died to sin, once for all; * 
    but the life he lives, he lives to God. 
So also consider yourselves dead to sin, * 
    and alive to God in Jesus Christ our Lord. Alleluia.

Christ has been raised from the dead, * 
    the first fruits of those who have fallen asleep. 
For since by a man came death, * 
    by a man has come also the resurrection of the dead. 
For as in Adam all die, * 
    so in Christ shall all be made alive. Alleluia.



135 Laudate nomen

1 Hallelujah!
Praise the Name of the Lord; *
give praise, you servants of the Lord.

2 You who stand in the house of the Lord, *
in the courts of the house of our God.

3 Praise the Lord, for the Lord is good; *
sing praises to his Name, for it is lovely.

4 For the Lord has chosen Jacob for himself *
and Israel for his own possession.

5 For I know that the Lord is great, *
and that our Lord is above all gods.

6 The Lord does whatever pleases him, in heaven and on earth, *
in the seas and all the deeps.

7 He brings up rain clouds from the ends of the earth; *
he sends out lightning with the rain,
and brings the winds out of his storehouse.

8 It was he who struck down the firstborn of Egypt, *
the firstborn both of man and beast.

9 He sent signs and wonders into the midst of you, O Egypt, *
against Pharaoh and all his servants.

10 He overthrew many nations *
and put mighty kings to death:

11 Sihon, king of the Amorites,
and Og, the king of Bashan, *
and all the kingdoms of Canaan.

12 He gave their land to be an inheritance, *
an inheritance for Israel his people.

13 O Lord, your Name is everlasting; *
your renown, O Lord, endures from age to age.

14 For the Lord gives his people justice *
and shows compassion to his servants.

15 The idols of the heathen are silver and gold, *
the work of human hands.

16 They have mouths, but they cannot speak; *
eyes have they, but they cannot see.

17 They have ears, but they cannot hear; *
neither is there any breath in their mouth.

18 Those who make them are like them, *
and so are all who put their trust in them.

19 Bless the Lord, O house of Israel; *
O house of Aaron, bless the Lord.

20 Bless the Lord, O house of Levi; *
you who fear the Lord, bless the Lord.

21 Blessed be the Lord out of Zion, *
who dwells in Jerusalem.
Hallelujah!

A Song of Our Adoption
Ephesians 1:3-10
Blessed are you, the God and Father of our Lord Jesus Christ, *
for you have blessed us in Christ
with every spiritual blessing in the heavenly places.
Before the world was made, you chose us to be yours in Christ, *
that we should be holy and blameless before you.
You destined us for adoption as your children through Jesus Christ,
*
according to the good pleasure of your will,
To the praise of your glorious grace, *
that you have freely given us in the Beloved.
In you, we have redemption through the blood of Christ,
the forgiveness of our sins,
According to the riches of your grace *
which you have lavished upon us.
You have made known to us, in all wisdom and insight, *
the mystery of your will,
According to your good pleasure which you set forth in Christ, *
as a plan for the fullness of time,
To gather together all things in Christ, *
things in heaven and things on earth. 

Exodus 16:23-36

23he said to them, ‘This is what the Lord has commanded: “Tomorrow is a day of solemn rest, a holy sabbath to the Lord; bake what you want to bake and boil what you want to boil, and all that is left over put aside to be kept until morning.” ’ 24So they put it aside until morning, as Moses commanded them; and it did not become foul, and there were no worms in it. 25Moses said, ‘Eat it today, for today is a sabbath to the Lord; today you will not find it in the field. 26For six days you shall gather it; but on the seventh day, which is a sabbath, there will be none.’

27 On the seventh day some of the people went out to gather, and they found none. 28The Lord said to Moses, ‘How long will you refuse to keep my commandments and instructions? 29See! The Lord has given you the sabbath, therefore on the sixth day he gives you food for two days; each of you stay where you are; do not leave your place on the seventh day.’ 30So the people rested on the seventh day.

31 The house of Israel called it manna; it was like coriander seed, white, and the taste of it was like wafers made with honey. 32Moses said, ‘This is what the Lord has commanded: “Let an omer of it be kept throughout your generations, in order that they may see the food with which I fed you in the wilderness, when I brought you out of the land of Egypt.” ’ 33And Moses said to Aaron, ‘Take a jar, and put an omer of manna in it, and place it before the Lord, to be kept throughout your generations.’ 34As the Lord commanded Moses, so Aaron placed it before the covenant,* for safe-keeping. 35The Israelites ate manna for forty years, until they came to a habitable land; they ate manna, until they came to the border of the land of Canaan. 36An omer is a tenth of an ephah.

A Song of Ezekiel
Ezekiel 36:24-28
I will take you from among all nations; *
and gather you from all lands to bring you home.
I will sprinkle clean water upon you; *
and purify you from false gods and uncleanness.
A new heart I will give you *
and a new spirit put within you.
I will take the stone heart from your chest *
and give you a heart of flesh.
I will help you walk in my laws *
and cherish my commandments and do them.
You shall be my people, *
and I will be your God.

1 Peter 3:13-4:6

13 Now who will harm you if you are eager to do what is good? 14But even if you do suffer for doing what is right, you are blessed. Do not fear what they fear,* and do not be intimidated, 15but in your hearts sanctify Christ as Lord. Always be ready to make your defence to anyone who demands from you an account of the hope that is in you; 16yet do it with gentleness and reverence.* Keep your conscience clear, so that, when you are maligned, those who abuse you for your good conduct in Christ may be put to shame. 17For it is better to suffer for doing good, if suffering should be God’s will, than to suffer for doing evil. 18For Christ also suffered* for sins once for all, the righteous for the unrighteous, in order to bring you* to God. He was put to death in the flesh, but made alive in the spirit, 19in which also he went and made a proclamation to the spirits in prison, 20who in former times did not obey, when God waited patiently in the days of Noah, during the building of the ark, in which a few, that is, eight people, were saved through water. 21And baptism, which this prefigured, now saves you—not as a removal of dirt from the body, but as an appeal to God for* a good conscience, through the resurrection of Jesus Christ, 22who has gone into heaven and is at the right hand of God, with angels, authorities, and powers made subject to him.
Good Stewards of God’s Grace

4Since therefore Christ suffered in the flesh,* arm yourselves also with the same intention (for whoever has suffered in the flesh has finished with sin), 2so as to live for the rest of your earthly life* no longer by human desires but by the will of God. 3You have already spent enough time in doing what the Gentiles like to do, living in licentiousness, passions, drunkenness, revels, carousing, and lawless idolatry. 4They are surprised that you no longer join them in the same excesses of dissipation, and so they blaspheme.* 5But they will have to give an account to him who stands ready to judge the living and the dead. 6For this is the reason the gospel was proclaimed even to the dead, so that, though they had been judged in the flesh as everyone is judged, they might live in the spirit as God does.

A Song of Christ’s Goodness
Anselm of Canterbury
Jesus, as a mother you gather your people to you; *
you are gentle with us as a mother with her children.
Often you weep over our sins and our pride, *
tenderly you draw us from hatred and judgment.
You comfort us in sorrow and bind up our wounds, *
in sickness you nurse us and with pure milk you feed us.
Jesus, by your dying, we are born to new life; *
by your anguish and labor we come forth in joy.
Despair turns to hope through your sweet goodness; *
through your gentleness, we find comfort in fear.
Your warmth gives life to the dead, *
your touch makes sinners righteous.
Lord Jesus, in your mercy, heal us; *
in your love and tenderness, remake us.
In your compassion, bring grace and forgiveness, *
for the beauty of heaven, may your love prepare us.

John 6:1-15

6After this Jesus went to the other side of the Sea of Galilee, also called the Sea of Tiberias.*  2A large crowd kept following him, because they saw the signs that he was doing for the sick. 3Jesus went up the mountain and sat down there with his disciples. 4Now the Passover, the festival of the Jews, was near. 5When he looked up and saw a large crowd coming towards him, Jesus said to Philip, ‘Where are we to buy bread for these people to eat?’ 6He said this to test him, for he himself knew what he was going to do. 7Philip answered him, ‘Six months’ wages* would not buy enough bread for each of them to get a little.’ 8One of his disciples, Andrew, Simon Peter’s brother, said to him, 9‘There is a boy here who has five barley loaves and two fish. But what are they among so many people?’ 10Jesus said, ‘Make the people sit down.’ Now there was a great deal of grass in the place; so they* sat down, about five thousand in all. 11Then Jesus took the loaves, and when he had given thanks, he distributed them to those who were seated; so also the fish, as much as they wanted. 12When they were satisfied, he told his disciples, ‘Gather up the fragments left over, so that nothing may be lost.’ 13So they gathered them up, and from the fragments of the five barley loaves, left by those who had eaten, they filled twelve baskets. 14When the people saw the sign that he had done, they began to say, ‘This is indeed the prophet who is to come into the world.’

15 When Jesus realized that they were about to come and take him by force to make him king, he withdrew again to the mountain by himself.

The Song of Mary Magnificat

My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.

John 16:1-15

16‘I have said these things to you to keep you from stumbling. 2They will put you out of the synagogues. Indeed, an hour is coming when those who kill you will think that by doing so they are offering worship to God. 3And they will do this because they have not known the Father or me. 4But I have said these things to you so that when their hour comes you may remember that I told you about them.

The Work of the Spirit

‘I did not say these things to you from the beginning, because I was with you. 5But now I am going to him who sent me; yet none of you asks me, “Where are you going?” 6But because I have said these things to you, sorrow has filled your hearts. 7Nevertheless, I tell you the truth: it is to your advantage that I go away, for if I do not go away, the Advocate* will not come to you; but if I go, I will send him to you. 8And when he comes, he will prove the world wrong about* sin and righteousness and judgement: 9about sin, because they do not believe in me; 10about righteousness, because I am going to the Father and you will see me no longer; 11about judgement, because the ruler of this world has been condemned.

12 ‘I still have many things to say to you, but you cannot bear them now. 13When the Spirit of truth comes, he will guide you into all the truth; for he will not speak on his own, but will speak whatever he hears, and he will declare to you the things that are to come. 14He will glorify me, because he will take what is mine and declare it to you. 15All that the Father has is mine. For this reason I said that he will take what is mine and declare it to you.

We Praise You, O God Te Deum laudamus
We praise you, O God,
we acclaim you as Lord;
all creation worships you,
the Father everlasting.
To you all angels, all the powers of heaven,
the cherubim and seraphim, sing in endless praise:
Holy, holy, holy Lord, God of power and might,
heaven and earth are full of your glory.
The glorious company of apostles praise you.
The noble fellowship of prophets praise you.
The white-robed army of martyrs praise you.
Throughout the world the holy Church acclaims you:
Father, of majesty unbounded,
your true and only Son, worthy of all worship,
and the Holy Spirit, advocate and guide.
You, Christ, are the king of glory,
the eternal Son of the Father.
When you took our flesh to set us free
you humbly chose the Virgin’s womb.
You overcame the sting of death
and opened the kingdom of heaven to all believers.
You are seated at God’s right hand in glory.
We believe that you will come to be our judge.
Come then, Lord, and help your people,
bought with the price of your own blood,
and bring us with your saints
to glory everlasting
The Lord’s Prayer or the alternative is said. From A New Zealand Prayer Book.

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.

For the kingdom, the power, and the glory are yours
now and for ever.    Amen.

Or

Eternal Spirit, 
Earth-maker, Pain-bearer, Life-giver, 
Source of all that is and that shall be, 
Father and Mother of us all, 
Loving God, in whom is heaven:

The hallowing of your name echo through the universe! 
The way of your justice be followed by the peoples
of the world! 
Your heavenly will be done by all created beings! 
Your commonwealth of peace and freedom 
sustain our hope and come on earth.

With the bread we need for today, feed us. 
In the hurts we absorb from one another, forgive us. 
In times of temptation and test, strengthen us. 
From trials too great to endure, spare us. 
From the grip of all that is evil, free us.

For you reign in the glory of the power that is love, 
now and for ever. Amen.

Collects for the Second Sunday of Easter

Almighty and everlasting God, who in the Paschal mystery established the new covenant of reconciliation: Grant that all who have been reborn into the fellowship of Christ's Body may show forth in their lives what they profess by their faith; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.


Eternal Father,
through the resurrection of your Son,
help us to face the future
with courage and assurance,
knowing that nothing in death or life
can ever separate us from your love.
This we ask through the same Jesus Christ our Lord.
Amen.


Prayer for a Pandemic by Cameron Bellm

May we who are merely inconvenienced remember those whose lives are at stake. 
May we who have no risk factors remember the most vulnerable.
May we who have the luxury of working from home remember those who must choose between preserving their health or making their rent. 
May we who have the flexibility to care for our children when their schools close remember those who have no options. 
May we who have to cancel our trips remember those that have no safe place to go. 
May we who are losing our margin money in the tumult of the economic market remember those who have no margin at all. 
May we who settle in for a quarantine at home remember those who have no home. 
As fear grips our country, let us choose love. 
During this time when we cannot physically wrap our arms around each other, let us yet find ways to be the loving embrace of God to our neighbors. 
Amen.

From The Arusha Call To Discipleship

Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.


A Prayer of Hope During this Pandemic

by Rabbi Naomi Levy

We are frightened, God,
Worried for our loved ones,
Worried for our world.
Helpless and confused,
We turn to You
Seeking comfort, faith and hope.

Teach us God, to turn our panic into patience,
And our fear into acts of kindness and support.
Our strong must watch out for our weak,
Our young must take care of our old.
Help each one of us to do our part to halt the spread of this virus 

Send strength and courage to the doctors and nurses
In the front lines of this battle,
Fortify them with the full force of their healing powers.
Send wisdom and insight to the scientists
Working day and night across the world to discover healing treatments.
Bless their efforts, God.
Fill our leaders with the wisdom and the courage
To choose wisely and act quickly.
Help us, God, to see that we are one world,
One people
Who will rise above this pandemic together.

Send us health God,
Watch over us,
Grace us with Your love,
Bless us with Your healing light.
Hear us God,
Heal us God,
Amen.

A LITANY AMIDST THE COVID-19 OUTBREAK
LITURGY AND HOMILETICS
WRITTEN BY MICHAEL KURTH

God the Father,
Have mercy on us.

God the Son,
Have mercy on us.

God the Holy Spirit,
Have mercy on us.

Holy Trinity, one God,
Have mercy on us.

Most merciful God, we come to you in this time of anxiety and uncertainty surrounding the outbreak of COVID-19. As the sorrows of our heart and mind increase, we beseech you to save us from all trouble and fear. Cast away all works of darkness. Be our rock, a castle to keep us safe. For the Lord is our stronghold and sure defense, and he will be our Savior.

For all who have died: receive them into the arms of your mercy, grant them eternal peace, and surround those who mourn with your healing grace.
Lord, hear our prayer.

For those directly infected with the virus: help them recover in good health and restore them in body, mind and spirit.
Lord, hear our prayer.

For those at high risk of infection, especially the elderly, those with underlying illnesses, the marginalized, and the poor: keep them healthy and free from all sickness.
Lord, hear our prayer.

For those in quarantine, the shut-in, and the infirmed: help them find peace, keep them in good health, and renew their mind and spirit.
Lord, hear our prayer.

For all hospitals, doctors, nurses, and staff: protect them as they minister to the sick, relieve all stress, and provide the resources and space to meet the needs of all the infirmed.
Lord, hear our prayer.

For first responders: guard them from all harm, and grant them strength and courage as they respond to all calls for help.
Lord, hear our prayer.

For service industry workers and those forced to work as their community shuts down: keep them healthy, bestow the resources to best care for themselves and their families, and assure them in times of financial and medical anxiety.
Lord, hear our prayer.

For those experiencing financial loss and uncertainty of resources: have mercy on them, alleviate any fear, and provide for them daily bread and wage.
Lord, hear our prayer.

For the leaders of this nation and the world: help them make sound and safe decisions to best secure the future of our planet.
Lord, hear our prayer.

For all schools, students, teachers, administrators and school staff: as schools remain open, keep them healthy and in good spirit to learn; as schools close, feed those who will go hungry without guaranteed meals and shelter all students have no place to live.
Lord, hear our prayer.

For all scientists and those working to find a cure: inspire them towards your truth, and help them discover and disseminate a vaccine and cure.
Lord, hear our prayer.

For all media and journalists: protect them from all harm in their reporting, and move them to be a vector of truth and certainty, and never fear or panic.
Lord, hear our prayer.

For all places of worship: embolden them to be beacons of hope and love, and help us to gather however and wherever we can – be it in person or online – to give you praise.
Lord, hear our prayer.

For the leaders of our church: help them minister to their flock; fortify them to be faithful pastors, to persevere in prayer, and to build up the family of God in new and creative ways.
For the young: spare them from harm and fear, and keep them a joyful sign of your love and light.
Lord, hear our prayer.

For all parents: build in them strength and fortitude for the time ahead, and give them the words and witness to be wise counselors and compassionate caregivers.
Lord, hear our prayer.

For calm amidst the storm: as the waves toss our boat and we wonder “do you not care?”, remind us to not be afraid, that with you all things are possible, and that even the wind and sea obey you.
Lord, hear our prayer.

Stir up in us a spirit of compassion and tenacity for the time ahead.
Amen.

Move us to check-in with loved ones at high risk of infection and those in quarantine.
Amen.

Ease our fear and anxiety, that we may share our resources rather than hoard them, and extend a helping hand to those in need.
Amen.

Inspire us to share the Good News of your love and hope.
Amen.

All this we ask through your son Jesus Christ our Lord: healer of the sick, ruler of the tempestuous sea, and Savior of the world.
Amen.

Lord, have mercy.
Christ, have mercy.
Lord, have mercy.


For Caregivers and Others in Support of the Sick

Lover of souls, we bless your Holy Name for all who are called to
mediate your grace to those who are sick or infirm. Sustain them
by your Holy Spirit, that they may bring your loving-kindness to
those in pain, fear, and confusion; that in bearing one another’s
burdens they may follow the example of our Savior Jesus Christ.
Amen.
or this

Compassionate God, support and strengthen all those who reach
out in love, concern, and prayer for the sick and distressed. In
their acts of compassion, may they know that they are your
instruments. In their concerns and fears may they know your
peace. In their prayer may they know your steadfast love. May
they not grow weary or faint-hearted, for your mercy’s sake.
Amen.

For Those Who Are Sick and Those Who Minister to Them

Gracious God, source of life and health: Jesus came to our
disordered world to make your people whole. Send your Spirit on
those who are sick and all who minister to them; that when the
sick enter your peace, they may offer thanks to your Great Name;
through Jesus Christ our Savior. Amen.


For Health Care Providers

Give your blessing, gracious God, to those whom you have called
to the study and practice of the arts of healing, and the prevention
of disease and pain. Give them the wisdom of your Holy Spirit,
that through their work the health of our community may be
advanced and your creation glorified; through your Son Jesus
Christ. Amen.

 
For Doctors and Nurses
 
Sanctify, O Lord, those whom you have called to the study
and practice of the arts of healing, and to the prevention of
disease and pain. Strengthen them by your life-giving Spirit,
that by their ministries the health of the community may be
promoted and your creation glorified; through Jesus Christ
our Lord.  Amen.
 
In Time of Great Sickness and Mortality. (1928 BCP)
O MOST mighty and merciful God, in this time of grievous sickness, we flee unto thee for succour. Deliver us, we beseech thee, from our peril; give strength and skill to all those who minister to the sick; prosper the means made use of for their cure; and grant that, perceiving how frail and uncertain our life is, we may apply our hearts unto that heavenly wisdom which leadeth to eternal life; through Jesus Christ our Lord. Amen.


For Emergency Workers

God our strong deliverer: when those charged with the urgent
mediation of your healing power feel overwhelmed by the numbers
of the suffering, uphold them in their fatigue and banish their
despair. Let them see with your eyes, so they may know all their
patients as precious. Give comfort, and renew their energy and
compassion, for the sake of Jesus in whom is our life and our
hope. Amen

In the Evening
Keep watch, dear Lord, with those who work, or watch, or weep
this night, and give your angels charge over those who sleep.
Tend the sick, Lord Christ; give rest to the weary, bless the dying,
soothe the suffering, pity the afflicted, shield the joyous; and all
for your love’s sake. Amen.

 For the Sick

Heavenly Father, giver of life and health: Comfort and
relieve your sick servants, and give your power of healing to
those who minister to their needs, that those (or N., or NN.)
for whom our prayers are offered may be strengthened in
their weakness and have confidence in your loving care;
through Jesus Christ our Lord, who lives and reigns with
you and the Holy Spirit, one God, now and for ever. Amen.



 For Social Justice

Almighty God, who created us in your image: Grant us
grace fearlessly to contend against evil and to make no peace
with oppression; and, that we may reverently use our freedom,
help us to employ it in the maintenance of justice in our
communities and among the nations, to the glory of your holy
Name; through Jesus Christ our Lord, who lives and reigns with
you and the Holy Spirit, one God, now and for ever. Amen.

For Social Justice


Grant, O God, that your holy and life-giving Spirit may so
move every human heart [and especially the hearts of the
people of this land], that barriers which divide us may
crumble, suspicions disappear, and hatreds cease; that our
divisions being healed, we may live in justice and peace;
through Jesus Christ our Lord. Amen.

For Social Service

Heavenly Father, whose blessed Son came not to be served
but to serve: Bless all who, following in his steps, give
themselves to the service of others; that with wisdom,
patience, and courage, they may minister in his Name to the
suffering, the friendless, and the needy; for the love of him
who laid down his life for us, your Son our Savior Jesus
Christ, who lives and reigns with you and the Holy Spirit,
one God, for ever and ever. Amen.

For those who suffer for the sake of Conscience

O God our Father, whose Son forgave his enemies while he
was suffering shame and death: Strengthen those who suffer
for the sake of conscience; when they are accused, save them
from speaking in hate; when they are rejected, save them
from bitterness; when they are imprisoned, save them from
despair; and to us your servants, give grace to respect their
witness and to discern the truth, that our society may be
cleansed and strengthened. This we ask for the sake of Jesus
Christ, our merciful and righteous Judge. Amen.

For those who Influence Public Opinion

Almighty God, you proclaim your truth in every age by many
voices: Direct, in our time, we pray, those who speak where
many listen and write what many read; that they may do their
part in making the heart of this people wise, its mind sound, and
its will righteous; to the honor of Jesus Christ our Lord. Amen.

In Times of Conflict

O God, you have bound us together in a common life. Help us,
in the midst of our struggles for justice and truth, to confront
one another without hatred or bitterness, and to work
together with mutual forbearance and respect; through Jesus
Christ our Lord. Amen.

FOR PEOPLE CRITICALLY ILL,
OR FACING GREAT UNCERTAINTY
God of the present moment,
God who in Jesus stills the storm
and soothes the frantic heart;
bring hope and courage to all of us
as we
wait  in uncertainty.
Bring hope that you will make us the equal
of whatever lies ahead.
Bring us  courage to endure what cannot be avoided,
for your will is health and wholeness;
you are God, and we need you.

Sidney Mead: For Wisdom

God of all, grant us our due portion of wisdom.

May our minds be set fast on justice; may our hearts be soft with compassion as we daily walk humbly with You, the God of both.

May we be eyes when others cannot see, ears when they cannot hear, hands when their work languishes, and feet when they stumble on the way.

Grant us grace to love our brothers and sisters as they are, for what they can be; and more grace to resist trying to make them over into our image.


Diann Neu: Blessed Be Our Hands

Blessed be the work of our hands.

Blessed be these hands that touch life.

Blessed be these hands that nurture creativity.

Blessed be these hands that hold pain.

Blessed be these hands that embrace with passion.

Blessed be these hands that tend gardens.

Blessed bed these hands that close in anger.

Blessed be these hands that plant new seeds.

Blessed be these hands that harvest ripe fields.

Blessed be these hands that clean, wash, mop, scrub.

Blessed be these hands that become knotty with age.

Blessed be these hands that wrinkle and scar from doing justice.

Blessed are these hands that reach out and are received.

Blessed are these hands that hold the promise of the future.

Blessed be the works of our hands and hearts.


For the Human Family

O God, you made us in your own image and redeemed us
through Jesus your Son: Look with compassion on the whole
human family; take away the arrogance and hatred which
infect our hearts; break down the walls that separate us;
unite us in bonds of love; and work through our struggle and
confusion to accomplish your purposes on earth; that, in
your good time, all nations and races may serve you in
harmony around your heavenly throne; through Jesus Christ
our Lord. Amen.

 For the Poor and the Neglected

Almighty and most merciful God, we remember before you
all poor and neglected persons whom it would be easy for us
to forget: the homeless and the destitute, the old and the sick,
and all who have none to care for them. Help us to heal those
who are broken in body or spirit, and to turn their sorrow
into joy. Grant this, Father, for the love of your Son, who for
our sake became poor, Jesus Christ our Lord. Amen.

 For the Oppressed

Look with pity, O heavenly Father, upon the people in this
land who live with injustice, terror, disease, and death as
their constant companions. Have mercy upon us. Help us to
eliminate our cruelty to these our neighbors. Strengthen those
who spend their lives establishing equal protection of the law
and equal opportunities for all. And grant that every one of
us may enjoy a fair portion of the riches of this land; through
Jesus Christ our Lord. Amen.

 For Prisons and Correctional Institutions

Lord Jesus, for our sake you were condemned as a criminal:
Visit our jails and prisons with your pity and judgment.
Remember all prisoners, and bring the guilty to repentance
and amendment of life according to your will, and give them
hope for their future. When any are held unjustly, bring them
release; forgive us, and teach us to improve our justice.
Remember those who work in these institutions; keep them
humane and compassionate; and save them from becoming
brutal or callous. And since what we do for those in prison,
O Lord, we do for you, constrain us to improve their lot. All
this we ask for your mercy's sake. Amen.

 For Those Who Live Alone

Almighty God, whose Son had nowhere to lay his head:
Grant that those who live alone may not be lonely in their
solitude, but that, following in his steps, they may find
fulfillment in loving you and their neighbors; through Jesus
Christ our Lord. Amen.

 For the Aged

Look with mercy, O God our Father, on all whose increasing
years bring them weakness, distress, or isolation. Provide for
them homes of dignity and peace; give them understanding
helpers, and the willingness to accept help; and, as their
strength diminishes, increase their faith and their assurance
of your love. This we ask in the name of Jesus Christ our
Lord. Amen.


For Quiet Confidence

O God of peace, who hast taught us that in returning and
rest we shall be saved, in quietness and confidence shall be
our strength: By the might of thy Spirit lift us, we pray thee,
to thy presence, where we may be still and know that thou
art God; through Jesus Christ our Lord. Amen.

 For Protection

Assist us mercifully, O Lord, in these our supplications and
prayers, and dispose the way of thy servants towards the
attainment of everlasting salvation; that, among all the
changes and chances of this mortal life, they may ever be
defended by thy gracious and ready help; through Jesus
Christ our Lord. Amen.

A Prayer of Self-Dedication

Almighty and eternal God, so draw our hearts to thee, so
guide our minds, so fill our imaginations, so control our
wills, that we may be wholly thine, utterly dedicated unto
thee; and then use us, we pray thee, as thou wilt, and always
to thy glory and the welfare of thy people; through our Lord
and Savior Jesus Christ. Amen.

 A Prayer attributed to St. Francis

Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.

Tonight we set  our hearts on  Love! That is all !

Gracious God inflame our hearts with love  for all of our family members and even our enemies.

Gracious God inspire us to use love as the  healing balm that helps and doesn't hurt.

Gracious God help us to start loving ourselves and  stop taking ourselves and our family members for granted.

Gracious God give is strength to love even in the face of adversity.

Gracious God we pray that love will be the force to drive away all hate from all those who choose to bully, abuse, and hate. 

Gracious God send loving warmth and comfort to those who are grieving and pre- grieving.

Gracious God we pray that love and peace may prevail upon earth.

Gracious God  be our light out of darkness so that we may shine with your brightness.

Gracious God  set our hearts on Love! That is all!

In the name of God who is Love, Jesus who is our redeemer, and The Holy Spirit the Holy Comforter. Amen.

Gracious God set our hearts on Fire with Love! That is all!


Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in  the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.

The Beatitudes
Blessed are the poor in spirit, for theirs is the kingdom of heaven.
Blessed are they who mourn, for they will be comforted.
Blessed are the meek, for they will inherit the land.
Blessed are they who hunger and thirst for righteousness, for they will be satisfied.
Blessed are the merciful, for they will be shown mercy.
Blessed are the clean of heart, for they will see God.
Blessed are the peacemakers, for they will be called children of God.
Blessed are they who are persecuted for the sake of righteousness, for theirs is the kingdom of heaven.


In your presence O God, we come together as one family of love. Give us courage to lay down the weaponry of hate and find common ground.

In your presence O God, take all the gunk in our lives that prevent us from truly serving you and the least of these.

In your presence O God, give us courage to discern where you are sending us and help us to respond accordingly with "Here I am send me"!

In your presence  O God, make us truly the Beloved Community intent upon serving you and our family members with CALM (Compassion, Acceptance, Love, and Mercy) 

In your presence O God, help us to stand fast and ready to speak truth to power and seek out ways to be the change you want to see in the world.

In your presence O God, may we feel and know your love for us so that we may serve others. 

In your presence O God, we offer these our prayers________________________________

In your presence O God we lift up these our prayers to you in the name of your only begotten Son Jesus. Amen.


The Song of Simeon    Nunc Dimittis

Luke 2:29-32

Lord, you now have set your servant free *
    to go in peace as you have promised; 
For these eyes of mine have seen the Savior, *
    whom you have prepared for all the world to see: 
A Light to enlighten the nations, *
    and the glory of your people Israel. 


The Wisdom of God
the Love of God
and the Grace of God
strengthen you
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)

The God of peace, who brought again from the dead our 
Lord Jesus Christ, the great Shepherd of the sheep, through 
the blood of the eternal covenant: Make you perfect in 
every good work to do his will, working in you that which is 
well-pleasing in his sight; through Jesus Christ, to whom be 
glory for ever and ever. Amen

Gaelic Prayer: Ancient Blessing

May the blessing of light be on you, light without and light within. May the blessed Sunlight shine on you and warm your heart until it glows, so that a stranger may come and be warmed by it, and also a friend. May the light shine out of the two eyes of you like a candle set in two windows of a house, bidding the wanderer to come in out of the storm.

May the blessing of the Rain be on you-soft, sweet rain. May it fall upon your spirit so that flowers may spring up. And may the Great Rains be on you. May they beat upon your spirit and wash it fair and clean, and leave there many a shining pool where the blue of heaven shines reflected, and sometimes a star.

May the blessing of the Earth be on you-the great and round earth. May you have a kindly greeting for folks you pass as you’re going along the roads. May the earth be soft under you when you lie upon it, tired at the close of the day.

Glory to God whose power, working in us, can do infinitely more
than we can ask or imagine: Glory to God from generation to
generation in the Church, and in Christ Jesus for ever and ever.
Amen. Ephesians 3:20,21


Good Night Beloved Community! This weekend let us take time to breathe and just be! I love you and give thanks to God for you this day and always.

Here are our prayer to pray when we feel stressed.

Breathing Exercises with Thich Nhat Hanh

“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*

It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.

*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*

Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves. 

*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*

When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*

This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat HanhGood Citizens: Creating Enlightened Society



The Venerable Thich Nhat Hanh: A Litany for Peace

As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.

Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.


Peace, love, and God's blessings!

Sara

Resources
A to Z Quotes
The Resistance Prays.
Prayers of Power
Enriching Our Worship
Book of Common Prayer Online
Metis Aboriginal Ministries
In Lak 'Ech- Luis Valdez
Walk With Me On Our Journey
A New Zealand Prayer Book
Other Resources as Noted
Lectionary Page and Satucket Lectionary


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