Walk With me on Our Journey: Meditating on Health and Wellness! Gospel lessons on health and healing and much, much more!

Good Evening Dear Ones!

Happy Sabbath Day! Wow both the Gospel lessons in both lectionaries packed a punch.Tonight let's do the deep dive by doing a personal reflection on both of them. We begin our time together with this litany!

The Venerable Thich Nhat Hanh: A Litany for Peace

As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.

Random quotes to ponder.

"Solitude is an essential element for the spiritual health of a child. If we only stimulate our children - keep them busy with endless stories with no space to be alone - that's not good." ~ Henri Nouwen

"Happiness is when what you think, what you say, and what you do are in harmony." ~ Mahatma Gandhi

"The secret of health for both mind and body is...live the present moment wisely and earnestly." ~ Gautama Buddha

"Happiness is not a matter of intensity but of balance and order and rhythm and harmony." ~ Thomas Merton

"Faith and prayer are the vitamins of the soul; man cannot live in health without them." ~ Mahalia Jackson

"Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them." ~ Thomas Kinkade

"Health is a state of complete harmony of the body, mind and spirit." ~ B.K.S. Iyengar

"Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well." ~ Mahatma Gandhi

"Take care of your body. It's the only place you have to live." ~ Jim Rohn

"Some spiritual traditions view the moment of birth as a passage from a state of wholeness and knowledge to a state of forgetting. In this view of the world, we spend the rest of our lives searching for wholeness and knowledge, wellness and health-the balance and harmony we lost when we were born. If our wholeness is interrupted, then our health suffers, and we need to find a way to restore our sense of meaning. When we move in the direction of that meaning, we're healing." ~ Bernie Siegel

"Health is an announcement of agreement between your body, mind and spirit. Honor your body, keep it in good shape. When you are not healthy, look to see which parts of you disagree. Your body will demonstrate the truth to you. Notice what it is showing you, listen to what it is saying." ~ Neale Donald Walsch

"Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures." ~ John F. Kennedy

"There comes a time when it is vitally important for your spiritual health to drop your clothes, look in the mirror, and say, ‘Here I am. This is the body-like-no-other that my life has shaped. I live here. This is my soul’s address" ~ Barbara Brown Taylor

"It is my conviction that there is no way to peace - peace is the way." ~ Nhat Hanh

"Every Christian would agree that a man's spiritual health is exactly proportional to his love for God." ~ C. S. Lewis

"Peace cannot be kept by force; it can only be achieved by understanding." ~ Albert Einstein

"Rest is so necessary for the health of our minds and bodies, and often so difficult to achieve due to the many demands placed on us. But rest is also essential for our spiritual health, so that we can hear God’s voice and understand what he asks of us." ~ Pope Francis

"Peace is our gift to each other." ~ Elie Wiesel

"True peace is not merely the absence of tension: it is the presence of justice." ~ Martin Luther King, Jr.

Come let us worship.

Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.

We are children of God, so God has sent the Spirit into our hearts. Galatians 4:6

We are the body of Christ and individually members of it. 1 Corinthians 12:27

Jesus said, ‘The bread of life is that which comes down from heaven, and gives life to the world.’ John 6:33

Through faith we are all children of God in union with Christ Jesus. Galatians 3:26

God has given us eternal life, and this life is in Jesus the Son. Anyone who has the Son has life. 1 John 5:12

We look not to the things that are seen but to the things that are unseen; for the things that are seen are transient, but the things that are unseen are eternal. 2 Corinthians 4:18

God has not given us a spirit of fear, but of power, and of love, and of a sound mind. 2 Timothy 1:7

Thus says the Lord, ‘Maintain justice, and do what is right, for soon my salvation will come, and my deliverance be revealed.’ Isaiah 56:1

You are no longer strangers and sojourners, but citizens together with the saints and members of the household of God. Ephesians 2:19

Light of the World Phos hilaron

Light of the world, in grace and beauty,

Mirror of God’s eternal face,

Transparent flame of love’s free duty,

You bring salvation to our race.

Now, as we see the lights of evening,

We raise our voice in hymns of praise;

Worthy are you of endless blessing,

Sun of our night, lamp of our days.

Psalm 141:1-3,8ab Domine, clamavi

O LORD, I call to you; come to me quickly; *

hear my voice when I cry to you.

Let my prayer be set forth in your sight as incense, *

the lifting up of my hands as the evening sacrifice.

Set a watch before my mouth, O LORD,

and guard the door of my lips; *

let not my heart incline to any evil thing.

My eyes are turned to you, Lord GOD; *

in you I take refuge.

In Lak 'Ech

Tú eres mi otro yo.

You are my other me.

Si te hago daño a ti,

If I do harm to you,

Me hago daño a mi mismo.

I do harm to myself.

Si te amo y respeto,

If I love and respect you,

Me amo y respeto yo.

I love and respect myself.

Luis Valdez

Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come.

Henri Nouwen

A Smudging Prayer

Creator, our Father in heaven, we come to you as your children. We confess that we are weak and broken images of you. We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies. We pray that your Holy Spirit will help us to worship in spirit and truth. We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.

We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." - Thurgood Marshall

John Haynes Holmes: The Voice of God

Your voice, O God, is calling

Its summons unto all;

As once You spoke in Zion,

So now we hear You call:

Whom shall I send to succor

My people in their need?

Whom shall I send to loosen

The bonds of shame and greed?

I hear my people crying

In cot and mine and slum;

No field or mart is silent,

No city street is dumb.

I see my people falling

In darkness and despair.

Whom shall I send to shatter

The fetters which they bear?

We heed, O God, Your summons,

And answer: Here are we!

Send us upon Your errand!

Let us Your servants be!

Our strength is dust and ashes,

Our years a passing hour;

But You can use our weakness

To magnify our power.

From ease and plenty save us,

From pride of place absolve;

Purge us of low desire,

Lift us to high resolve.

Take us and make us holy,

Teach us Your will and way;

Speak, and behold we answer!

Command, and we obey!

In place of our usual canticles we will use today's featured psalms.

145 Exaltabo te, Deus

1 I will exalt you, O God my King, *
and bless your Name for ever and ever.

2 Every day will I bless you *
and praise your Name for ever and ever.

3 Great is the Lord and greatly to be praised; *
there is no end to his greatness.

4 One generation shall praise your works to another *
and shall declare your power.

5 I will ponder the glorious splendor of your majesty *
and all your marvelous works.

6 They shall speak of the might of your wondrous acts, *
and I will tell of your greatness.

7 They shall publish the remembrance of your great goodness; *
they shall sing of your righteous deeds.

8 The Lord is gracious and full of compassion, *
slow to anger and of great kindness.

9 The Lord is loving to everyone *
and his compassion is over all his works.

10 All your works praise you, O Lord, *
and your faithful servants bless you.

11 They make known the glory of your kingdom *
and speak of your power;

12 That the peoples may know of your power *
and the glorious splendor of your kingdom.

13 Your kingdom is an everlasting kingdom; *
your dominion endures throughout all ages.

14 The Lord is faithful in all his words *
and merciful in all his deeds.

15 The Lord upholds all those who fall; *
he lifts up those who are bowed down.

16 The eyes of all wait upon you, O Lord, *
and you give them their food in due season.

17 You open wide your hand *
and satisfy the needs of every living creature.

18 The Lord is righteous in all his ways *
and loving in all his works.

19 The Lord is near to those who call upon him, *
to all who call upon him faithfully.

20 He fulfills the desire of those who fear him; *
he hears their cry and helps them.

21 The Lord preserves all those who love him, *
but he destroys all the wicked.

22 My mouth shall speak the praise of the Lord; *
let all flesh bless his holy Name for ever and ever.

Mark 5:25-34

25Now there was a woman who had been suffering from haemorrhages for twelve years. 26She had endured much under many physicians, and had spent all that she had; and she was no better, but rather grew worse. 27She had heard about Jesus, and came up behind him in the crowd and touched his cloak, 28for she said, ‘If I but touch his clothes, I will be made well.’ 29Immediately her haemorrhage stopped; and she felt in her body that she was healed of her disease. 30Immediately aware that power had gone forth from him, Jesus turned about in the crowd and said, ‘Who touched my clothes?’ 31And his disciples said to him, ‘You see the crowd pressing in on you; how can you say, “Who touched me?” ’ 32He looked all round to see who had done it. 33But the woman, knowing what had happened to her, came in fear and trembling, fell down before him, and told him the whole truth. 34He said to her, ‘Daughter, your faith has made you well; go in peace, and be healed of your disease.’

133 Ecce, quam bonum!

1 Oh, how good and pleasant it is, *
when brethren live together in unity!

2 It is like fine oil upon the head *
that runs down upon the beard,

3 Upon the beard of Aaron, *
and runs down upon the collar of his robe.

4 It is like the dew of Hermon *
that falls upon the hills of Zion.

5 For there the Lord has ordained the blessing: *
life for evermore.

Matthew 15:10-28

Things That Defile

10 Then he called the crowd to him and said to them, ‘Listen and understand: 11it is not what goes into the mouth that defiles a person, but it is what comes out of the mouth that defiles.’ 12Then the disciples approached and said to him, ‘Do you know that the Pharisees took offence when they heard what you said?’ 13He answered, ‘Every plant that my heavenly Father has not planted will be uprooted. 14Let them alone; they are blind guides of the blind.* And if one blind person guides another, both will fall into a pit.’ 15But Peter said to him, ‘Explain this parable to us.’ 16Then he said, ‘Are you also still without understanding? 17Do you not see that whatever goes into the mouth enters the stomach, and goes out into the sewer? 18But what comes out of the mouth proceeds from the heart, and this is what defiles. 19For out of the heart come evil intentions, murder, adultery, fornication, theft, false witness, slander. 20These are what defile a person, but to eat with unwashed hands does not defile.’

The Canaanite Woman’s Faith

21 Jesus left that place and went away to the district of Tyre and Sidon. 22Just then a Canaanite woman from that region came out and started shouting, ‘Have mercy on me, Lord, Son of David; my daughter is tormented by a demon.’ 23But he did not answer her at all. And his disciples came and urged him, saying, ‘Send her away, for she keeps shouting after us.’ 24He answered, ‘I was sent only to the lost sheep of the house of Israel.’ 25But she came and knelt before him, saying, ‘Lord, help me.’ 26He answered, ‘It is not fair to take the children’s food and throw it to the dogs.’ 27She said, ‘Yes, Lord, yet even the dogs eat the crumbs that fall from their masters’ table.’ 28Then Jesus answered her, ‘Woman, great is your faith! Let it be done for you as you wish.’ And her daughter was healed instantly.

67 Deus misereatur

1 May God be merciful to us and bless us, *
show us the light of his countenance and come to us.

2 Let your ways be known upon earth, *
your saving health among all nations.

3 Let the peoples praise you, O God; *
let all the peoples praise you.

4 Let the nations be glad and sing for joy, *
for you judge the peoples with equity
and guide all the nations upon earth.

5 Let the peoples praise you, O God; *
let all the peoples praise you.

6 The earth has brought forth her increase; *
may God, our own God, give us his blessing.

7 May God give us his blessing, *
and may all the ends of the earth stand in awe of him.

The Lord’s Prayer or the alternative is said. From A New Zealand Prayer Book.

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.

For the kingdom, the power, and the glory are yours
now and for ever. Amen.

Or

Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:

The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.

With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.

For you reign in the glory of the power that is love,
now and for ever. Amen.

Collects from A New Zealand Prayer Book, Book of Common Prayer, and Enriching our Worship.

Come Holy Spirit with new fire;
when our prayers seem to fail,
when we hear no voice nor any answer,
rouse us and light our way.
This we ask through Jesus Christ our Redeemer.
Amen.

Almighty God, you have given your only Son to be for us a sacrifice for sin, and also an example of godly life: Give us grace to receive thankfully the fruits of his redeeming work, and to follow daily in the blessed steps of his most holy life; through Jesus Christ your Son our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.

Holy Wisdom, in your loving kindness you created and restored
us when we were lost: inspire us with your truth, that we may
love you with our whole minds and run to you with open hearts,
through Christ our Savior. Amen.

(source: Alcuin of York, Mass of Wisdom)

O God our shield and armor of light, whom we adore with all the
angelic host: defend us from evil; watch over any who are in
danger this night and give your angels charge over them; and
grant that we may always rejoice in your heavenly protection
and serve you bravely in the world; through Jesus Christ our
Savior. Amen..

We Praise You, O God Te Deum laudamus

We praise you, O God,
we acclaim you as Lord;
all creation worships you,
the Father everlasting.
To you all angels, all the powers of heaven,
the cherubim and seraphim, sing in endless praise:
Holy, holy, holy Lord, God of power and might,
heaven and earth are full of your glory.
The glorious company of apostles praise you.
The noble fellowship of prophets praise you.
The white-robed army of martyrs praise you.
Throughout the world the holy Church acclaims you:
Father, of majesty unbounded,
your true and only Son, worthy of all worship,
and the Holy Spirit, advocate and guide.
You, Christ, are the king of glory,
the eternal Son of the Father.
When you took our flesh to set us free
you humbly chose the Virgin’s womb.
You overcame the sting of death
and opened the kingdom of heaven to all believers.
You are seated at God’s right hand in glory.
We believe that you will come to be our judge.
Come then, Lord, and help your people,
bought with the price of your own blood,
and bring us with your saints
to glory everlasting.

The Beatitudes

5 And seeing the multitudes, He went up on a mountain, and when He was seated His disciples came to Him. 2 Then He opened His mouth and taught them, saying:

3 “Blessed are the poor in spirit,

For theirs is the kingdom of heaven.

4 Blessed are those who mourn,

For they shall be comforted.

5 Blessed are the meek,

For they shall inherit the earth.

6 Blessed are those who hunger and thirst for righteousness,

For they shall be filled.

7 Blessed are the merciful,

For they shall obtain mercy.

8 Blessed are the pure in heart,

For they shall see God.

9 Blessed are the peacemakers,

For they shall be called sons of God.

10 Blessed are those who are persecuted for righteousness’ sake,

For theirs is the kingdom of heaven.

11 “Blessed are you when they revile and persecute you, and say all kinds of evil against you falsely for My sake. 12 Rejoice and be exceedingly glad, for great is your reward in heaven, for so they persecuted the prophets who were before you.

We add these prayers as well!

God you who are the heart healer of us all, make our hearts if they are hurting in any way whole and healed from anxiety, fear, distress, and broken.

God you who are the heart healer of us all,heal the brokeness of your fragile world and that peace may prevail.

God you who are the heart healer of us all, heal our bodies, minds, and spirits and all of our family members who are ill. Give us courage and strength to meet each day with joy and hope.

God you who are the heart healer of us all, take from us every root of bitterness and division that we may all be one.

God you who are the heart healer of us all, may we have courage to live authentically into our truth as the beautiful children you have made us to be in your image and likeness.

God you who are the heart healer of us all, may we do justly, love mercy, and walk humbly with you as we become and are the voices for the voiceless and speak truth to power.

God you who are the heart healer of us all, make our bodies strong so that we may serve you and follow where you lead.

God you who are the heart healer of us all, we pray for _______________ and give thanks for____________ for ourselves and on behalf of others.

God you who are the heart healer of us all, we pray for those who are in mourning and pre-grieving may we lovingly respond with compassion.

God you who are the heart healer of us all, we pray for all who are dying and who have died today that they may have a gentle transition into the Thin Places.

Jesus, accept these our prayers in your most Holy Name. Amen.

A Prayer attributed to St. Francis

Lord, make us instruments of your peace. Where there is

hatred, let us sow love; where there is injury, pardon; where

there is discord, union; where there is doubt, faith; where

there is despair, hope; where there is darkness, light; where

there is sadness, joy. Grant that we may not so much seek to

be consoled as to console; to be understood as to understand;

to be loved as to love. For it is in giving that we receive; it is

in pardoning that we are pardoned; and it is in dying that we

are born to eternal life. Amen.

Teresa of Avila (1515–1582)

Christ Has No Body

Christ has no body but yours,

No hands, no feet on earth but yours,

Yours are the eyes with which he looks

Compassion on this world,

Yours are the feet with which he walks to do good,

Yours are the hands, with which he blesses all the world.

Yours are the hands, yours are the feet,

Yours are the eyes, you are his body.

Christ has no body now but yours,

No hands, no feet on earth but yours,

Yours are the eyes with which he looks

compassion on this world.

Christ has no body now on earth but yours.

The Woke Prayers of St. Francis

Help us O God to be woke!

Woke as your peacemakers, change makers, heart changers, and love energy bringers!

Woke to the hatred so that we may sow seeds of love.

Woke to the injury so that we may heal the hurt and cease the harm.

Woke to the divisiveness that we may be eager to heal and unite as one neighborhood and family.

Woke to uncertainty that will lead us to be renewed in faith.

Woke to the despair of all our neighbors so that we may sow seeds of radical hope, love, hospitality, and inclusion.

Woke to the knowledge that we are God's beloved children. Help us to be woke enough to know that God has made us in God's image and we are all in God's hands

Let us be woke and sing He's Got the Whole World In His Hands!

He's got the whole world in His hands,