Good Evening Dear Ones!
Happy Self-care Saturday from the land of the Chumash. Today we are trying something new! A blog full of hope because of spotty internet. Today we remember Isabel Florence Hapgood. Click on the previous link to know more about her. Today's journaling and study feature these 3 words and professions.:ECUMENIST, TRANSLATOR and JOURNALIST. Take time to know more about these three.
Let us begin our time together with our mindfulness work and then join fully in our time of worship.
Lovingkindness (Metta) Prayer
May "all beings" be happy, healthy and whole.
May they have love, warmth and affection.
May they be protected from harm, and free from fear.
May they be alive, engaged and joyful.
May "all beings" enjoy inner peace and ease.
May that peace expand into their world and throughout the entire universe.
This prayer is traditionally done for successively wider circles of caring, with “all beings”replaced appropriately. The first round would be for yourself, then those closest to you, thenthose who you feel neutral toward, then those with whom you have difficulties, and continuingoutward until it includes all beings.
Let us begin with our new mindfulness passages:
Let us breathe in peace.
Let us breathe out worry.
Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.
And this prayer from The Arusha Call To Discipleship
Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.
1. Become aware of God’s presence.
This is the time when we become aware of our breathing and grounding ourselves. Let us use the "Peace be stills".
Inhale
Hold
Exhale gently.
Pause and repeat!
Peace be still.
Peace be.
Peace.
Repeat two more times.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.
__
More help from Ignatian Spirituality
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Come let us worship:
Let us come together in love and silence and sing silent songs of protest, witness, and hope by listening to our breathing and heartbeat.
We are children of God, so God has sent the Spirit into our hearts. Galatians 4:6
We are the body of Christ and individually members of it. 1 Corinthians 12:27
Jesus said, ‘The bread of life is that which comes down from heaven, and gives life to the world.’ John 6:33
Through faith we are all children of God in union with Christ Jesus. Galatians 3:26
God has given us eternal life, and this life is in Jesus the Son. Anyone who has the Son has life. 1 John 5:12
We look not to the things that are seen but to the things that are unseen; for the things that are seen are transient, but the things that are unseen are eternal. 2 Corinthians 4:18
Do not ask anxiously, What are we to eat? What are we to drink? What shall we wear? The whole world runs after such things. Set your heart and mind on God’s commonwealth and justice first, and all the rest will come to you as well. So do not be anxious about tomorrow. Today has enough problems of its own; tomorrow can look after itself.Matthew 6:31-34
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
Alcuin: Eternal One
Eternal Light, shine into our hearts;
Eternal Goodness, deliver us from evil;
Eternal Power, be our support;
Eternal Wisdom, scatter the darkness of our ignorance:
That we may seek Your face
With all our heart and mind and soul and strength.
THE LIGHTING OF THE CANDLES -Anonymous
Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:
For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:
We light this candle of consecration.
May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.
Hymn
Hail, gladdening Light, of God’s pure glory poured,
Who is the immortal Father, heavenly, blest,
Holiest of holies, Jesus Christ our Lord.
Now we are come to the sun’s hour of rest,
The lights of evening round us shine,
We hymn the Father, Son, and Holy Spirit divine.
Worthiest art thou at all times to be sung,
With undefilèd tongue,
Son of our God, Giver of life, alone!
Therefore in all the world thy glories, Lord, they own.
Great Spirit of Light, come to me out of the East (red) with the power of the rising sun. Let there be light in my words, let there be light on my path that I walk. Let me remember always that you give the gift of a new day. And never let me be burdened with sorrow by not starting over again.
Great Spirit of Love, come to me with the power of the North (white). Make me courageous when the cold wind falls upon me. Give me strength and endurance for everything that is harsh, everything that hurts, everything that makes me squint. Let me move through life ready to take what comes from the north.
Great Life-Giving Spirit, I face the West (black), the direction of sundown. Let me remember everyday that the moment will come when my sun will go down. Never let me forget that I must fade into you. Give me a beautiful color, give me a great sky for setting, so that when it is my time to meet you, I can come with glory.
Great Spirit of Creation, send me the warm and soothing winds from the South (yellow).
Comfort me and caress me when I am tired and cold. Unfold me like the gentle breezes that unfold the leaves on the trees. As you give to all the earth your warm, moving wind, give to me, so that I may grow close to you in warmth. Man did not create the web of life, he is but a strand in it. Whatever man does to the web, he does to himself.
God is Love and where true love is,God himself is there!
God is Love and where true love is God himself is.
God is Love and where true love is God
God is Love and where true love is.
God is Love
Be still and know that God is Love.
Be still and know that God is.
Be still and know.
Be still.
Be
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be
Ubi Caritas
Where charity and love are, God is there.
Christ's love has gathered us into one.
Let us rejoice and be pleased in Him.
Let us fear, and let us love the living God.
And may we love each other with a sincere heart.
Where charity and love are, God is there.
As we are gathered into one body,
Beware, lest we be divided in mind.
Let evil impulses stop, let controversy cease,
And may Christ our God be in our midst.
Where charity and love are, God is there.
And may we with the saints also,
See Thy face in glory, O Christ our God:
The joy that is immense and good,
Unto the ages through infinite ages. Amen.
IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth.
We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
Exhale love and feel empowered with compassion and mercy.
Inhale the Holy Spirit, exhale love!
Inhale the Holy Spirit, exhale love!
Inhale the Holy Spirit , exhale love!
24 Domini est terra
1 The earth is the Lord's and all that is in it, *
the world and all who dwell therein.
2 For it is he who founded it upon the seas *
and made it firm upon the rivers of the deep.
3 "Who can ascend the hill of the Lord? *
and who can stand in his holy place?"
4 "Those who have clean hands and a pure heart, *
who have not pledged themselves to falsehood,
nor sworn by what is a fraud.
5 They shall receive a blessing from the Lord *
and a just reward from the God of their salvation."
6 Such is the generation of those who seek him, *
of those who seek your face, O God of Jacob.
7 Lift up your heads, O gates;
lift them high, O everlasting doors; *
and the King of glory shall come in.
8 "Who is this King of glory?" *
"The Lord, strong and mighty,
the Lord, mighty in battle."
9 Lift up your heads, O gates;
lift them high, O everlasting doors; *
and the King of glory shall come in.
10 "Who is he, this King of glory?" *
"The Lord of hosts,
he is the King of glory."
Isaiah 6:1-5
6In the year that King Uzziah died, I saw the Lord sitting on a throne, high and lofty; and the hem of his robe filled the temple. 2Seraphs were in attendance above him; each had six wings: with two they covered their faces, and with two they covered their feet, and with two they flew. 3And one called to another and said:
‘Holy, holy, holy is the Lord of hosts;
the whole earth is full of his glory.’
4The pivots* on the thresholds shook at the voices of those who called, and the house filled with smoke. 5And I said: ‘Woe is me! I am lost, for I am a man of unclean lips, and I live among a people of unclean lips; yet my eyes have seen the King, the Lord of hosts!’
Hymn
God be in my head, and in my understanding;
God be in my eyes, and in my looking;
God be in my mouth, and in my speaking;
God be in my heart, and in my thinking;
God be at my end, and at my departing.
Let us pause and reflect upon today's Gospel Reading with the format from A Disciple's Prayer Book. This is part of our journaling exercise.
Reflect and Respond to the Gospel of the Day
1. What word(s), idea(s), or sentence(s) stand out for
you in the Gospel of the Day?
(Reread the Gospel.)
2. What is Jesus (the Gospel) saying to you?
(Reread the Gospel.)
3. What is Jesus (the Gospel) calling you to do?
John 15:5-8
5I am the vine, you are the branches. Those who abide in me and I in them bear much fruit, because apart from me you can do nothing. 6Whoever does not abide in me is thrown away like a branch and withers; such branches are gathered, thrown into the fire, and burned. 7If you abide in me, and my words abide in you, ask for whatever you wish, and it will be done for you. 8My Father is glorified by this, that you bear much fruit and become* my disciples.
Heavenly Father, whose blessed Son came not to be served but to serve: Bless all who, following in his steps, give themselves to the service of others; that with wisdom, patience, and courage, they may minister in his Name to the suffering, the friendless, and the needy for the love of him who laid down his life for us, your Son our Savior Jesus Christ, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
or the alternative form.
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.
May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
God of all comfort may we ever be mindful of our family members who are grieving losses and pre- grieving.
God of all comfort we pray for all who have been senselessly murdered for who they are. Grant to them eternal rest.
May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
God of all comfort may all of us who struggle to live authentically without fear be able to speak and live our truth valiantly and with courage.
May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
God of all comfort we pray and give thanks for_________________________
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
The Wisdom of God
the Love of God
and the Grace of God
strengthen you
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)
The God of peace, who brought again from the dead our
Lord Jesus Christ, the great Shepherd of the sheep, through
the blood of the eternal covenant: Make you perfect in
every good work to do his will, working in you that which is
well-pleasing in his sight; through Jesus Christ, to whom be
glory for ever and ever. Amen.
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