Happy Sabbath Beloveds!
Tonight we will spend time together pausing and reflecting using our breathing exercises from today's birthday celebratee- The Venerable Thich Nhat Hanh. We start with this quote and move through tonight's prayer and vigil time. So let us begin.
"Breathing in, I am aware that I am breathing in.
Breathing out, I am aware that I am breathing out.
Breathing in, I am grateful for this moment.
Breathing out, I smile.
Breathing in, I am aware of the preciousness of this day.
Breathing out, I vow to live deeply in this day." ~ Nhat Hanh
"We think that when we are not doing anything we are wasting our time, that is not true. Our time is first of all for us to be. To be, to be what? to be alive, to be peace, to be joy, to be loving. And that is what the world needs the most. So we train ourself in order to be. And if you know the art of being peace, of being solid, then you have the ground for every action… because the ground for action is to be. And the quality of being determines the quality of doing. Action must be based on non-action."
Thich Nhat Hanh
"To be beautiful means to be yourself.You don't need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don't try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself." ~ Nhat Hanh
"The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers." ~ Nhat Hanh
"Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us." ~ Nhat Hanh
"Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be." ~ Nhat Hanh
"There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation." ~ Nhat Hanh
"Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere." ~ Nhat Hanh
Come let us worship.
Let us engage in our mindfulness time with these:
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Forgetting what lies behind and straining forward to what lies ahead, let us press on toward the goal for the prize of the heavenly call of God in Christ Jesus.Philippians 3:13b–14
There is no one who has left house or brothers or sisters or mother or father or children or fields, for my sake, and for the sake of the gospel, who will not receive a hundredfold now in this age, and in the age to come eternal life.Mark 10:29–30
The stone which the builders rejected has become the cornerstone; this was the Lord’s doing, and it is marvellous in our eyes.Matthew 21:42
What shall I return to the Lord for all his bounty to me? I will lift up the cup of salvation and call on the name of the Lord, I will pay my vows to the Lord in the presence of all his people.Psalm 116:12–14
God has not given us a spirit of fear, but of power, and of love, and of a sound mind.2 Timothy 1:7
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
Forgive, O God, those national sins which so easily beset us: our wanton waste of soil and air and water; our desecration of natural beauty; our heedlessness of those who come after us, if only we be served; our lust for money; our contempt for what is small and worship of what is big. For wrongs done to our land, our people, our heritage, and our future, as well as for things left undone, forgive us, O God.
Because in every age you have called brave souls to proclaim righteousness for the transformation of the world, that all may welcome the coming of your holy reign.
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.
Amen.
A prayer from The Arusha Call to Discipleship
Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.
The Beatitudes
Somebody’s hurting my brother
and it’s gone on far too long
Yes, it’s gone on far too long
It’s gone on far too long
I said, somebody’s hurting my brother
and it’s gone on far too long
And we won’t be silent anymore
Somebody’s hurting my sister…
Somebody wants to build that wall…
Somebody’s hurting poor people…
Somebody’s hurting our children…
Somebody’s poisoning the water
Somebody’s ignoring the homeless…
Somebody’s closing our borders…
Somebody’s hurting our families…
Give us new eyes to see the beauty all around and to protect the wonders of creation.
Give us new arms to embrace the strangers among us and to know them as family.
Give us new ears to hear and understand those who live off the land
and to hear and understand those who extract its resources.
Give us new hearts to recognize the brokenness in our communities
and to heal the wounds we have inflicted.
Give us new hands to serve the earth and its people
and to shape beloved community.
For you are the One who seeks the lost,
binds our wounds and sets us free,
and it is in the name of Jesus the Christ we pray.
Amen.
111 Confitebor tibi
1 Hallelujah!
I will give thanks to the Lord with my whole heart, *
in the assembly of the upright, in the congregation.
2 Great are the deeds of the Lord! *
they are studied by all who delight in them.
3 His work is full of majesty and splendor, *
and his righteousness endures for ever.
4 He makes his marvelous works to be remembered; *
the Lord is gracious and full of compassion.
5 He gives food to those who fear him; *
he is ever mindful of his covenant.
6 He has shown his people the power of his works *
in giving them the lands of the nations.
7 The works of his hands are faithfulness and justice; *
all his commandments are sure.
8 They stand fast for ever and ever, *
because they are done in truth and equity.
9 He sent redemption to his people;
he commanded his covenant for ever; *
holy and awesome is his Name.
10 The fear of the Lord is the beginning of wisdom; *
those who act accordingly have a good understanding;
his praise endures for ever.
112 Beatus vir
1 Hallelujah!
Happy are they who fear the Lord *
and have great delight in his commandments!
2 Their descendants will be mighty in the land; *
the generation of the upright will be blessed.
3 Wealth and riches will be in their house, *
and their righteousness will last for ever.
4 Light shines in the darkness for the upright; *
the righteous are merciful and full of compassion.
5 It is good for them to be generous in lending *
and to manage their affairs with justice.
6 For they will never be shaken; *
the righteous will be kept in everlasting remembrance.
7 They will not be afraid of any evil rumors; *
their heart is right;
they put their trust in the Lord.
8 Their heart is established and will not shrink, *
until they see their desire upon their enemies.
9 They have given freely to the poor, *
and their righteousness stands fast for ever;
they will hold up their head with honor.
10 The wicked will see it and be angry;
they will gnash their teeth and pine away; *
the desires of the wicked will perish.
113 Laudate, pueri
1 Hallelujah!
Give praise, you servants of the Lord; *
praise the Name of the Lord.
2 Let the Name of the Lord be blessed, *
from this time forth for evermore.
3 From the rising of the sun to its going down *
let the Name of the Lord be praised.
4 The Lord is high above all nations, *
and his glory above the heavens.
5 Who is like the Lord our God, who sits enthroned on high, *
but stoops to behold the heavens and the earth?
6 He takes up the weak out of the dust *
and lifts up the poor from the ashes.
7 He sets them with the princes, *
with the princes of his people.
8 He makes the woman of a childless house *
to be a joyful mother of children.
6Hear what the Lord says:
Rise, plead your case before the mountains,
and let the hills hear your voice.
2 Hear, you mountains, the controversy of the Lord,
and you enduring foundations of the earth;
for the Lord has a controversy with his people,
and he will contend with Israel.
3 ‘O my people, what have I done to you?
In what have I wearied you? Answer me!
4 For I brought you up from the land of Egypt,
and redeemed you from the house of slavery;
and I sent before you Moses,
Aaron, and Miriam.
5 O my people, remember now what King Balak of Moab devised,
what Balaam son of Beor answered him,
and what happened from Shittim to Gilgal,
that you may know the saving acts of the Lord.’
6 ‘With what shall I come before the Lord,
and bow myself before God on high?
Shall I come before him with burnt-offerings,
with calves a year old?
7 Will the Lord be pleased with thousands of rams,
with tens of thousands of rivers of oil?
Shall I give my firstborn for my transgression,
the fruit of my body for the sin of my soul?’
8 He has told you, O mortal, what is good;
and what does the Lord require of you
but to do justice, and to love kindness,
and to walk humbly with your God?
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
From this day all generations will call me blessed: *
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
1 Corinthians 4:9-16
9For I think that God has exhibited us apostles as last of all, as though sentenced to death, because we have become a spectacle to the world, to angels and to mortals. 10We are fools for the sake of Christ, but you are wise in Christ. We are weak, but you are strong. You are held in honour, but we in disrepute. 11To the present hour we are hungry and thirsty, we are poorly clothed and beaten and homeless, 12and we grow weary from the work of our own hands. When reviled, we bless; when persecuted, we endure; 13when slandered, we speak kindly. We have become like the rubbish of the world, the dregs of all things, to this very day.
Fatherly Admonition
14 I am not writing this to make you ashamed, but to admonish you as my beloved children. 15For though you might have ten thousand guardians in Christ, you do not have many fathers. Indeed, in Christ Jesus I became your father through the gospel. 16I appeal to you, then, be imitators of me.
A Song of Faith
1 Peter 1:3-4,18-21
Blessed be the God and Father of our Lord Jesus Christ, *
by divine mercy we have a new birth into a living hope;
Through the resurrection of Jesus Christ from the dead, *
we have an inheritance that is imperishable in heaven.
The ransom that was paid to free us *
was not paid in silver or gold,
But in the precious blood of Christ, *
the Lamb without spot or stain.
God raised Jesus from the dead and gave him glory *
so that we might have faith and hope in God.
Matthew 15:21-28
The Canaanite Woman’s Faith
21 Jesus left that place and went away to the district of Tyre and Sidon. 22Just then a Canaanite woman from that region came out and started shouting, ‘Have mercy on me, Lord, Son of David; my daughter is tormented by a demon.’ 23But he did not answer her at all. And his disciples came and urged him, saying, ‘Send her away, for she keeps shouting after us.’ 24He answered, ‘I was sent only to the lost sheep of the house of Israel.’ 25But she came and knelt before him, saying, ‘Lord, help me.’ 26He answered, ‘It is not fair to take the children’s food and throw it to the dogs.’ 27She said, ‘Yes, Lord, yet even the dogs eat the crumbs that fall from their masters’ table.’ 28Then Jesus answered her, ‘Woman, great is your faith! Let it be done for you as you wish.’ And her daughter was healed instantly.
The Lord’s Prayer or the alternative is said. From A New Zealand Prayer Book.
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen
Or
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
Collects of the day from the Book of Common Prayer and A New Zealand Prayer Book.
Lord, we pray that your grace may always precede and follow us, that we may continually be given to good works; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.
Living host,
call us together,
call us to eat and drink with you.
Grant that by your body and your blood
we may be drawn to each other and to you.
We make this prayer in the name of Jesus Christ our Saviour.
Amen.
God of all power and might,
the author and giver of all good things,
graft in our hearts the love of your name,
increase in us true religion,
nourish in us all goodness,
and of your great mercy
keep us in the same;
through Jesus Christ our Lord.
Amen.
God of compassion,
deepen and increase our love for you
so that we may leave behind the sins
from which you have redeemed us,
and serve you in perfect freedom.
Hear this prayer for your love’s sake.
Amen.
FOR ALL PEOPLE-Reinhold Niebuhr
O God, we pray for all sorts and conditions of people:
For all who toil in the burden and heat of the day, that they may en joy the rewards of their industry, that they may not be defrauded of their due, and that we may never cease to be mindful of our debt to them for making our life tolerable;
For those in authority, who have power over others, that they may not use it for selfish advantage but be guided to do justice and to love mercy.
For those who have been worsted in the battles of life, whether by the inhumanity of others, their own limitations, or the fickleness of fortune, that they may contend against injustice without bitterness, and learn how to accept what cannot be altered, with patience;
For the rulers of nations that they may promote peace among the peoples and establish justice in our common life.
For the teachers and ministers of Your power, for artists, scientists and interpreters of the spiritual life, that they may not corrupt the truth to which they are committed;
For prophets and seers who awaken us from our sloth, that they may hold their torches high in a world darkened by prejudice.
O God, who has bound us together in this bundle of life, give us the grace to understand how our lives depend upon one another and our responsibilities to You.
Teresa of Avila (1515–1582)
Christ Has No Body
Christ has no body but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
Compassion on this world,
Yours are the feet with which he walks to do good,
Yours are the hands, with which he blesses all the world.
Yours are the hands, yours are the feet,
Yours are the eyes, you are his body.
Christ has no body now but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
compassion on this world.
Christ has no body now on earth but yours.
“Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things.
Whoever has God lacks nothing;
God alone suffices.”
― Teresa of Ávila
Image result for candlelight pathway
Lighten our path O God so that we may see clearly the pathway you have set before us.
Lighten our path O God with love and brightness so that we may be united with you as your family.
Lighten our path O God with peace that we may become your peacemakers and that we may spread the Good News of Justice, Love, and Mercy throughout the world.
Lighten our path O God to our hearts and souls that we may be connected to the least of these and tenderly and lovingly care for them.
Lighten our path O God to all of our family members who are ill that we may compassionately care for them and pray for them when we aren't present. We pray this night for_____________
Lighten the path O God for all who are mourning that they may be given holy comfort and may feel your arms gently enfolding them.
Lighten our path O God to you in our bodies, minds, and spirits that we may take time to connect with you with holy listening. May we go deeper and seek your presence and listen with open ears, hearts, and calm and attentive spirits.
Lighten our path O God so that we may raise our voices in prayer and thanksgivings for__________
Accept these our prayers in the Holy Name of Jesus who is "The Light of the World". Amen.
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen
The Wisdom of God
the Love of God
and the Grace of God
strengthen you
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)
Live without fear: your Creator has made you holy, has always
protected you, and loves you as a mother. Go in peace to follow
the good road and may God’s blessing be with you always. Amen.
(source: from Saint Clare)
The Light of Christ in me Recognizes the Light of Christ in you!"
I hold holy space for you during this time of prayer, vigil, and meditation.
A= Acceptance
L= Love
M = Mercy
A= Appreciative
L= Living and Loving
M= Mindful and Matter
C= Caring and Compassionate
A= Admirable
L= Life giving
M= Mannerly
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