Thursday, February 18, 2021

Time to go back into the wilderness: To work on our interbeings!





 Good Late Evening Beloved Ones!

As part of our Lenten discipline we are going to forego daily quotes, engage in "The Peace be Stills", and head into prayer and worship.  Our lessons Monday through Saturday will come from The Daily Office and on Sunday the Eucharistic Lectionary. Bonus readings will be from saints days. This is a season of reflection and interbeing work. Once a week on Mondays there will be a weekly action item. 

Peace  be still.

Peace be.

Peace.


Peace  be still.

Peace be.

Peace.


Peace  be still.

Peace be.

Peace.

Joseph Barth: A Grace

We give thanks for Being;

We give thanks for being here;
We give thanks for being here together.

++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.

Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.

The Venerable Thich Nhat Hanh: A Litany for Peace

As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.

Come let us worship:

If we say we have no sin, we deceive ourselves, and the truth 
is not in us; but if we confess our sins, God who is faithful 
and just, will forgive our sins and cleanse us from all 
unrighteousness.    I John 1:8, 9

Examine me O God and know my heart, test me and discover my thoughts, and lead me in the way everlasting.Psalm 139:23,24

Rend your hearts and not your garments. Return to the Lord 
your God, for he is gracious and merciful, slow to anger and 
abounding in steadfast love, and repents of evil.
Joel 2:13

I will arise and go to my father, and I will say to him, 
"Father, I have sinned against heaven, and before you; I am 
no longer worthy to be called your son."    Luke 15:18, 19

To the Lord our God belong mercy and forgiveness, because 
we have rebelled against him and have not obeyed the voice 
of the Lord our God by following his laws which he set 
before us.    Daniel 9:9, 10

Jesus said, "If anyone will come after me, let him deny 
himself, and take up his cross, and follow me."    Mark 8:34 

The sacrifice acceptable to God is a broken spirit: a broken and contrite heart, O God, you will not despise. Psalm 51:17

THE LIGHTING OF THE CANDLES (Anonymous)


Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:


We light this candle of remembrance.


For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:


We light this candle of consecration.


May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.


Light of the World Phos hilaron

Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.


Psalm 134
We your servants bless you, O God, 
as we stand by night in your house.

We lift up our hands towards the holy place, 
and give you thanks and praise.

Bless us from all places where you dwell, 
O God, creator of the heavens and the earth.



IN LAK’ECH

Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez



A Smudging Prayer

Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
 will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.

Amen.

The Servant Song

Will you let me be your servant
Let me be as Christ to you
Pray that I might have the grace
To let you be my servant too

We are pilgrims on the journey
We are travellers on the road
We are here to help each other
Walk the mile and bear the load

I will hold the Christ light for you
In the night time of your fear
I will hold my hand out to you
Speak the the peace you long to hear.

I will weep when you are weeping
When you laugh, I'll laugh with you
I will share your joy and sorrow
Till we've seen this journey through

Will you let me be your servant
Let me be as Christ to you
Pray that I might have the grace
To let you be my servant too

Source: Musixmatch
Songwriters: David Haas


Psalm 37:19-42   

Psalm 37: Part II Novit Dominus

19 The Lord cares for the lives of the godly, *
and their inheritance shall last for ever.

20 They shall not be ashamed in bad times, *
and in days of famine they shall have enough.

21 As for the wicked, they shall perish, *
and the enemies of the Lord, like the glory of
the meadows, shall vanish;
they shall vanish like smoke.

22 The wicked borrow and do not repay, *
but the righteous are generous in giving.

23 Those who are blessed by God shall possess the land, *
but those who are cursed by him shall be destroyed.

24 Our steps are directed by the Lord; *
he strengthens those in whose way he delights.

25 If they stumble, they shall not fall headlong, *
for the Lord holds them by the hand.

26 I have been young and now I am old, *
but never have I seen the righteous forsaken,
or their children begging bread.

27 The righteous are always generous in their lending, *
and their children shall be a blessing.

28 Turn from evil, and do good, *
and dwell in the land for ever.

29 For the Lord loves justice; *
he does not forsake his faithful ones.

30 They shall be kept safe for ever, *
but the offspring of the wicked shall be destroyed.

31 The righteous shall possess the land *
and dwell in it for ever.

32 The mouth of the righteous utters wisdom, *
and their tongue speaks what is right.

33 The law of their God is in their heart, *
and their footsteps shall not falter.

34 The wicked spy on the righteous *
and seek occasion to kill them.

35 The Lord will not abandon them to their hand, *
nor let them be found guilty when brought to trial.

36 Wait upon the Lord and keep his way; *
he will raise you up to possess the land,
and when the wicked are cut off, you will see it.

37 I have seen the wicked in their arrogance, *
flourishing like a tree in full leaf.

38 I went by, and behold, they were not there; *
I searched for them, but they could not be found.

39 Mark those who are honest;
observe the upright; *
for there is a future for the peaceable.

40 Transgressors shall be destroyed, one and all; *
the future of the wicked is cut off.

41 But the deliverance of the righteous comes from the Lord; *
he is their stronghold in time of trouble.

42 The Lord will help them and rescue them; *
he will rescue them from the wicked and deliver them,
because they seek refuge in him.

Deuteronomy 7:6-11

6For you are a people holy to the Lord your God; the Lord your God has chosen you out of all the peoples on earth to be his people, his treasured possession.


7 It was not because you were more numerous than any other people that the Lord set his heart on you and chose you—for you were the fewest of all peoples. 8It was because the Lord loved you and kept the oath that he swore to your ancestors, that the Lord has brought you out with a mighty hand, and redeemed you from the house of slavery, from the hand of Pharaoh king of Egypt. 9Know therefore that the Lord your God is God, the faithful God who maintains covenant loyalty with those who love him and keep his commandments, to a thousand generations, 10and who repays in their own person those who reject him. He does not delay but repays in their own person those who reject him. 11Therefore, observe diligently the commandment—the statutes and the ordinances—that I am commanding you today.


A Song of Penitence    Kyrie Pantokrator 
          Prayer of Manasseh 1-2, 4, 6-7, 11-15

O Lord and Ruler of the hosts of heaven, * 
    God of Abraham, Isaac, and Jacob, 
    and of all their righteous offspring: 
You made the heavens and the earth, * 
    with all their vast array.
All things quake with fear at your presence; * 
    they tremble because of your power. 
But your merciful promise is beyond all measure; * 
    it surpasses all that our minds can fathom. 
O Lord, you are full of compassion, * 
    long-suffering, and abounding in mercy. 
You hold back your hand; * 
    you do not punish as we deserve. 
In your great goodness, Lord, 
you have promised forgiveness to sinners, * 
    that they may repent of their sin and be saved. 
And now, O Lord, I bend the knee of my heart, * 
    and make my appeal, sure of your gracious goodness. 
I have sinned, O Lord, I have sinned, * 
    and I know my wickedness only too well. 
Therefore I make this prayer to you: * 
    Forgive me, Lord, forgive me. 
Do not let me perish in my sin, * 
    nor condemn me to the depths of the earth. 
For you, O Lord, are the God of those who repent, * 
    and in me you will show forth your goodness. 
Unworthy as I am, you will save me, 
in accordance with your great mercy, * 
    and I will praise you without ceasing all the days of my life. 
For all the powers of heaven sing your praises, * 
    and yours is the glory to ages of ages. Amen.


Titus 1:1-16

THE LETTER OF PAUL TO

Titus

Salutation

1Paul, a servant* of God and an apostle of Jesus Christ, for the sake of the faith of God’s elect and the knowledge of the truth that is in accordance with godliness, 2in the hope of eternal life that God, who never lies, promised before the ages began— 3in due time he revealed his word through the proclamation with which I have been entrusted by the command of God our Saviour,


4 To Titus, my loyal child in the faith we share:


Grace* and peace from God the Father and Christ Jesus our Saviour.


Titus in Crete

5 I left you behind in Crete for this reason, that you should put in order what remained to be done, and should appoint elders in every town, as I directed you: 6someone who is blameless, married only once,* whose children are believers, not accused of debauchery and not rebellious. 7For a bishop,* as God’s steward, must be blameless; he must not be arrogant or quick-tempered or addicted to wine or violent or greedy for gain; 8but he must be hospitable, a lover of goodness, prudent, upright, devout, and self-controlled. 9He must have a firm grasp of the word that is trustworthy in accordance with the teaching, so that he may be able both to preach with sound doctrine and to refute those who contradict it.


10 There are also many rebellious people, idle talkers and deceivers, especially those of the circumcision; 11they must be silenced, since they are upsetting whole families by teaching for sordid gain what it is not right to teach. 12It was one of them, their very own prophet, who said,

‘Cretans are always liars, vicious brutes, lazy gluttons.’

13That testimony is true. For this reason rebuke them sharply, so that they may become sound in the faith, 14not paying attention to Jewish myths or to commandments of those who reject the truth. 15To the pure all things are pure, but to the corrupt and unbelieving nothing is pure. Their very minds and consciences are corrupted. 16They profess to know God, but they deny him by their actions. They are detestable, disobedient, unfit for any good work.

A Song of Jonah

Jonah 2:2-7,9

I called to you, O God, out of my distress, and you answered me; *

out of the belly of Sheol I cried, and you heard my voice.

You cast me into the deep, into the heart of the seas, *

and the flood surrounded me;

all your waves and billows passed over me.

Then I said, “I am driven away from your sight; *

how shall I ever look again upon your holy temple?”

The waters closed in over me, the deep was round about me; *

weeds were wrapped around my head at the roots of the mountains.

I went down to the land beneath the earth, *

yet you brought up my life from the depths, O God.

As my life was ebbing away, I remembered you, O God, *

and my prayer came to you, into your holy temple.

With the voice of thanksgiving, I will sacrifice to you; *

what I have vowed I will pay, for deliverance belongs to the

Lord!


John 1:29-34

The Lamb of God

29 The next day he saw Jesus coming towards him and declared, ‘Here is the Lamb of God who takes away the sin of the world! 30This is he of whom I said, “After me comes a man who ranks ahead of me because he was before me.” 31I myself did not know him; but I came baptizing with water for this reason, that he might be revealed to Israel.’ 32And John testified, ‘I saw the Spirit descending from heaven like a dove, and it remained on him. 33I myself did not know him, but the one who sent me to baptize with water said to me, “He on whom you see the Spirit descend and remain is the one who baptizes with the Holy Spirit.” 34And I myself have seen and have testified that this is the Son of God.’*


The Song of Mary    Magnificat 
          Luke 1:46-55

My soul proclaims the greatness of the Lord, 
my spirit rejoices in God my Savior; * 
    for he has looked with favor on his lowly servant.
From this day all generations will call me blessed: * 
    the Almighty has done great things for me, 
    and holy is his Name. 
He has mercy on those who fear him * 
    in every generation. 
He has shown the strength of his arm, * 
    he has scattered the proud in their conceit. 
He has cast down the mighty from their thrones, *
    and has lifted up the lowly. 
He has filled the hungry with good things, * 
    and the rich he has sent away empty. 
He has come to the help of his servant Israel, * 
    for he has remembered his promise of mercy, 
The promise he made to our fathers, * 
    to Abraham and his children for ever.


The Summons

Will you come and follow me
If I but call your name?
Will you go where you don't know
And never be the same?
Will you let my love be shown,
Will you let my name be known,
Will you let my life be grown
In you and you in me?

Will you leave yourself behind
If I but call your name?
Will you care for cruel and kind
And never be the same?
Will you risk the hostile stare
Should your life attract or scare?
Will you let me answer prayer
In you and you in me?

Will you let the blinded see
If I but call your name?
Will you set the prisoners free
And never be the same?
Will you kiss the leper clean,
And do such as this unseen,
And admit to what I mean
In you and you in me?

Will you love the 'you' you hide
If I but call your name?
Will you quell the fear inside
And never be the same?
Will you use the faith you've found
To reshape the world around,
Through my sight and touch and sound
In you and you in me?

Lord, your summons echoes true
When you but call my name.
Let me turn and follow you
And never be the same.
In your company I'll go
Where your love and footsteps show.
Thus I'll move and live and grow
In you and you in me.

Copyright: 
Words: 1987 WGRG, Iona Community, Glasgow, Scotland, G2 3DH (Admin. by Wild Goose Resource Group), Music: David Peacock - The Jubilate Group (Admin. by Hope Publishing Company)


The Lord’s Prayer or the alternative is said.

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.

For the kingdom, the power, and the glory are yours
now and for ever.    Amen.

Or

Eternal Spirit, 
Earth-maker, Pain-bearer, Life-giver, 
Source of all that is and that shall be, 
Father and Mother of us all, 
Loving God, in whom is heaven:

The hallowing of your name echo through the universe! 
The way of your justice be followed by the peoples
of the world! 
Your heavenly will be done by all created beings! 
Your commonwealth of peace and freedom 
sustain our hope and come on earth.

With the bread we need for today, feed us. 
In the hurts we absorb from one another, forgive us. 
In times of temptation and test, strengthen us. 
From trials too great to endure, spare us. 
From the grip of all that is evil, free us.

For you reign in the glory of the power that is love, 
now and for ever. Amen.

Ash Wednesday Collects from A New Zealand Prayer Book and Book of Common Prayer

Jesus, holy and strong,
by your fasting and temptation teach us self-denial;
control and discipline us,
that we may learn to obey.

Almighty and merciful God,
you hate nothing that you have made
and forgive the sins of all who are penitent;
create in us new and contrite hearts,
so that when we turn to you and confess our sins
we may receive your full and perfect forgiveness;
through Jesus Christ our Redeemer.

God of the desert, as we follow Jesus into the unknown,
may we recognise the tempter when he comes;
let it be your bread we eat,
your world we serve and you alone we worship.

Almighty and everlasting God, you hate nothing you have
made and forgive the sins of all who are penitent: Create and
make in us new and contrite hearts, that we, worthily
lamenting our sins and acknowledging our wretchedness,
may obtain of you, the God of all mercy, perfect remission
and forgiveness; through Jesus Christ our Lord, who lives
and reigns with you and the Holy Spirit, one God, for ever
and ever. Amen.

O heavenly Father, who has filled the world with beauty: Open our eyes to behold your gracious hand in all your works; that, rejoicing in your whole creation, we may learn to serve you with gladness; for the sake of him through whom all things were made, your Son Jesus Christ our Lord. Amen.
(Book of Common Prayer, p. 814)


Direct us, O Lord, in all our doings with your most gracious favor, and further us with your continual help; that in all our works begun, continued, and ended in you, we may glorify your holy Name, and finally, by your mercy, obtain everlasting life; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.

Lord, 
it is night.
The night is for stillness. 
Let us be still in the presence of God.
It is night after a long day. 
What has been done has been done; 
what has not been done has not been done; 
let it be.
The night is dark. 
Let our fears of the darkness of the world and of our own lives 
rest in you. 
The night is quiet. 
Let the quietness of your peace enfold us, 
all dear to us, 
and all who have no peace.
The night heralds the dawn. 
Let us look expectantly to a new day, 
new joys, 
new possibilities.
In your name we pray. Amen. (ANZPB)

A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.

“Christ has no body now but yours. No hands, no feet on earth but yours. Yours are the eyes through which he looks compassion on this world. Yours are the feet with which he walks to do good. Yours are the hands through which he blesses all the world. Yours are the hands, yours are the feet, yours are the eyes, you are his body. Christ has no body now on earth but yours.”
Teresa of Avila

Let us pray.


God of all goodness help us we pray as we enter this time of going into our own wilderness experience with You, Jesus, and each other. 

God we pray that when temptations befall us we may find ourselves leaning on you for help and that we may know that with you "All things are possible"

God we pray for the least of these who remind us of what it must have been like for the Disciples when they began their early ministry. Help us to gently and humbly,love, care, serve, and protect them wherever they may be.

God we pray for all of us who are experiencing spiritual dry spells that we may find this a time of rest and listening to you with the ears of our hearts and heart homes. 

God we pray for all of our families who may not practice our faith and that they may learn to understand why we do the things we do. We pray that they may find You when they are ready.

God we pray for an end to violence and terror. We pray that peace may prevail upon earth and that we may do in the words of Micah 'Do Justly, love mercy, and walk humbly with God".

God we pray for all who are battling illness and who are hospitalized. We pray for our family members who are waiting and sitting vigil beside their loved ones waiting for healing and those who are in wait for their loved ones to transition into the Thin Places.

God we pray for _______________________________

God we give thanks for__________________________

God we pray for sound government in this our nation and in the nations of the world and that a spirit of respect may grow and prosper. Help the politicians to lay down their verbal weaponry and seek only to do good for the people they have been elected to serve. 

God we pray for our youth and that they may not be led into gangs and violence ant they may find positive ways to live their lives. We pray for all those who are parents and who mentor our youth.

God we pray for our cities and towns that they may be protected from violence and hatred.

God we pray that we may have love energy to be enlivened to do your will and show your love and light to your fragile and broken world.

All these prayers we offer and lay them at your feet Lord Jesus. Amen.


Extra passages of scripture for reflection 

Matthew 5 New Revised Standard Version (NRSV)

The Beatitudes
5 When Jesus[a] saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. 2 Then he began to speak, and taught them, saying:

3 “Blessed are the poor in spirit, for theirs is the kingdom of heaven.

4 “Blessed are those who mourn, for they will be comforted.

5 “Blessed are the meek, for they will inherit the earth.

6 “Blessed are those who hunger and thirst for righteousness, for they will be filled.

7 “Blessed are the merciful, for they will receive mercy.

8 “Blessed are the pure in heart, for they will see God.

9 “Blessed are the peacemakers, for they will be called children of God.

10 “Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.

11 “Blessed are you when people revile you and persecute you and utter all kinds of evil against you falsely[b] on my account. 12 Rejoice and be glad, for your reward is great in heaven, for in the same way they persecuted the prophets who were before you.



ISAIAH 61:1-4 (NRSV)
The spirit of the Lord God is upon me, because the Lord has anointed me; he has sent me to bring good news to the oppressed, to bind up the brokenhearted, to proclaim liberty to the captives, and release to the prisoners; to proclaim the year of the Lord’s favor, and the day of vengeance of our God; to comfort all who mourn; to provide for those who mourn in Zion—to give them a garland instead of ashes, the oil of gladness instead of mourning, the mantle of praise instead of a faint spirit. They will be called oaks of righteousness, the planting of the Lord, to display his glory. They shall build up the ancient ruins, they shall raise up the former devastations; they shall repair the ruined cities, the devastations of many generations.



New Revised Standard Version (NRSV)

God Challenges Israel
Micah 6 
What God Requires
6 “With what shall I come before the Lord,
    and bow myself before God on high?
Shall I come before him with burnt offerings,
    with calves a year old?
7 Will the Lord be pleased with thousands of rams,
    with ten thousands of rivers of oil?
Shall I give my firstborn for my transgression,
    the fruit of my body for the sin of my soul?”
8 He has told you, O mortal, what is good;
    and what does the Lord require of you
but to do justice, and to love kindness,
    and to walk humbly with your God?


The Song of Simeon Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.

BENEDICTION

May we forever hope in the possibilities of life;
May we forever share the adventures of ideas;
May we know peace through not expecting the impossible;
May we know joy through helping what is possible come true.

Creating and life-giving God, you have placed us in communities of people and in connection with all of life. Help us to be aware of your presence in the natural world around us, and to commit ourselves to caring for all of life on this fragile earth, our island home. Let us love and support one another in the shared work of caring for the environment, that others in generations to come may always see your handiwork in the sky, land, and water. In the name of the one through whom all things came into being, Jesus Christ our Lord. Amen.


Live without fear: your Creator has made you holy, has always
protected you, and loves you as a mother. Go in peace to follow
the good road and may God’s blessing be with you always. Amen.
(source: from Saint Clare)

Here I am Lord

I the lord of sea and sky
I have heard my people cry
All who dwell in dark and sin
My hand will save
I have made the stars of night
I will make their darkness bright
Who will bear my light to them?
Whom shall i send?

Here I am Lord
Is it I Lord?
I have heard You calling in the night
I will go Lord
If You lead me

I will hold Your people in my heart

I the lord of wind and flame
I will tend the poor and lame
I will set a feast for them
My hand will save

Finest bread i will provide
Till their hearts be satisfied
I will give my life to them
Whom shall i send?

Source: Musixmatch
Songwriters: Anna Laura Page / Daniel L. Schutte
+++
Good Night Dear Ones! That is all for tonight! I love you and give thanks to God for you this night and always! Our quote to ponder before we rest:
"If you make a habit of sincere prayer, your life will be very noticeably and profoundly altered. Prayer stamps with its indelible mark our actions and demeanor. A tranquillity of bearing, a facial and bodily repose, are observed in those whose inner lives are thus enriched. Within the depths of consciousness a flame kindles. And man sees himself. He discovers his selfishness, his silly pride, his fears, his greeds, his blunders. He develops a sense of moral obligation, intellectual humility. Thus begins a journey of the soul toward the realm of grace." ~ Alexis Carrel
With Love and Blessings,
Sara

During the season of Lent we will be returning to our meditation and mindfulness exercises so that we may calm our hearts and spirits and practice self-emptying. The quotes to ponder will be placed in the resources section with homework questions throughout the week. This is a time to journal our journey.

We continue to use our toolkit during Lent :

Journal
Worry Free Sabbath (Jar, Journal, Box) Work
Dictionary
Thesaurus
Bible of your choice or explore the different versions or translations with BibleGateway.com
Community resource directory
Church or social justice newsletter
Sacred Ground -Episcopal Church
Resources
A to Z Quotes
  Book of Common Prayer
Enriching our Worship 1 and 2
A New Zealand Prayer Book
Walk With Me On Our Journey
Metis Aboriginal Ministries
Satucket Lectionary Page : Optional Saint of the Day- Martin Luther
Bonus Calming Exercises

So let us begin with our mindfulness exercises:



Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.


++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.

Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.


Breathing Exercises with Thich Nhat Hanh

“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*

It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.

*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*

Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves. 

*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*

When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*

This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat HanhGood Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace

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