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Good Evening Dear Ones!
Happy Tuesday! I hope and pray all of you are well. Tonight we enter a time of meditating upon the words of Martin Luther King Jr. and Dietrich Bonhoeffer this week's modern martyrs. We offer our prayers for for all victims of genocide, crimes against humanity, and all who are in unnecessary captivity. We offer ourselves in the service of God to the least of these and all who need our help, love, and soft places in which to fall, and last but not least our feet and voices to stand, walk, and speak out on their behalf and for the good of all. Remember all means all not some! We are all one family!
Let us begin with a prayer by Dietrich Bonhoeffer-
I Cannot Do This Alone
- Dietrich Bonhoeffer
O God, early in the morning I cry to you.
Help me to pray
And to concentrate my thoughts on you:
I cannot do this alone.
In me there is darkness,
But with you there is light;
I am lonely, but you do not leave me;
I am feeble in heart, but with you there is help;
I am restless, but with you there is peace.
In me there is bitterness, but with you there is patience;
I do not understand your ways,
But you know the way for me…
Restore me to liberty,
And enable me to live now
That I may answer before you and before me.
Lord, whatever this day may bring,
Your name be praised.
Come let us worship and meditate on our brother Martin and Dietrich's words and take time to read, reflect, pause, and pray.
"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." ~ Martin Luther King, Jr.
"If I sit next to a madman as he drives a car into a group of innocent bystanders, I can't, as a Christian, simply wait for the catastrophe, then comfort the wounded and bury the dead. I must try to wrestle the steering wheel out of the hands of the driver." ~ Dietrich Bonhoeffer
"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." ~ Martin Luther King, Jr.
"We are not to simply bandage the wounds of victims beneath the wheels of injustice, we are to drive a spoke into the wheel itself." ~ Dietrich Bonhoeffer
"May I stress the need for courageous, intelligent, and dedicated leadership... Leaders of sound integrity. Leaders not in love with publicity, but in love with justice. Leaders not in love with money, but in love with humanity. Leaders who can subject their particular egos to the greatness of the cause." ~ Martin Luther King, Jr.
"Silence in the face of evil is evil itself." ~ Dietrich Bonhoeffer
"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." ~ Martin Luther King, Jr.
"The biggest mistake you can make in your life is to be always afraid of making a mistake." ~ Dietrich Bonhoeffer
"Returning violence for violence multiplies violence, adding deeper darkness to a night already devoid of stars." ~ Martin Luther King, Jr.
"Christianity stands or falls with its revolutionary protest against violence, arbitrariness and pride of power and with its plea for the weak. Christians are doing too little to make these points clear rather than too much. Christendom adjusts itself far too easily to the worship of power. Christians should give more offense, shock the world far more, than they are doing now. Christian should take a stronger stand in favor of the weak rather than considering first the possible right of the strong." ~ Dietrich Bonhoeffer
"The SILENCE of the good people is more DANGEROUS than the BRUTALITY of the bad people" ~ Martin Luther King, Jr.
"The first service that one owes to others in the fellowship consists of listening to them. Just as love of God begins with listening to his word, so the beginning of love for our brothers and sisters is learning to listen to them." ~ Dietrich Bonhoeffer
"You don't have to see the whole staircase, just take the first step." ~ Martin Luther King, Jr.
"The person who’s in love with their vision of community will destroy community. But the person who loves the people around them will create community everywhere they go." ~ Dietrich Bonhoeffer
"Never, never be afraid to do what's right, especially if the well-being of a person or animal is at stake. Society's punishments are small compared to the wounds we inflict on our soul when we look the other way." ~ Martin Luther King, Jr.
"We must be ready to allow ourselves to be interrupted by God, who will thwart our plans and frustrate our ways time and again, even daily, by sending people across our path with their demands and requests. We can, then, pass them by, preoccupied with our important daily tasks, just as the priest-perhaps reading the Bible-passed by the man who had fallen among robbers. When we do that, we pass by the visible sign of the Cross raised in our lives to show us that God’s way, and not our own, is what counts." ~ Dietrich Bonhoeffer
"Forgiveness is not an occasional act, it is a constant attitude." ~ Martin Luther King, Jr.
"Being a Christan is less about cautiously avoiding sin than about courageously and actively doing God's will." ~ Dietrich Bonhoeffer
"In the End, we will remember not the words of our enemies but the silence of our friends." ~ Martin Luther King, Jr.
"The first service that one owes to others in the fellowship consists of listening to them. Just as love of God begins with listening to his word, so the beginning of love for our brothers and sisters is learning to listen to them." ~ Dietrich Bonhoeffer
"The first question which the priest and the Levite asked was: 'If I stop to help this man, what will happen to me?' But... the good Samaritan reversed the question: 'If I do not stop to help this man, what will happen to him?'" ~ Martin Luther King, Jr.
"Comfort the troubled, and trouble the comfortable." ~ Dietrich Bonhoeffer
"The first question which the priest and the Levite asked was: 'If I stop to help this man, what will happen to me?' But... the good Samaritan reversed the question: 'If I do not stop to help this man, what will happen to him?'" ~ Martin Luther King, Jr.
"God loves human beings. God loves the world. Not an ideal human, but human beings as they are; not an ideal world, but the real world. What we find repulsive in their opposition to God, what we shrink back from with pain and hostility, namely, real human beings, the real world, this is for God the ground of unfathomable love." ~ Dietrich Bonhoeffer
"Our lives begin to end the day we become silent about things that matter." ~ Martin Luther King, Jr.
"But they all stood beneath the cross, enemies and believers, doubters and cowards, revilers and devoted followers. His prayer, in that hour, and his forgiveness, was meant for them all, and for all their sins. The mercy and love of God are at work even in the midst of his enemies. It is the same Jesus Christ, who of his grace calls us to follow him, and whose grace saves the murderer who mocks him on the cross in his last hour." ~ Dietrich Bonhoeffer
"We are now faced with the fact that tomorrow is today. We are confronted with the fierce urgency of now. In this unfolding conundrum of life and history, there "is" such a thing as being too late. This is no time for apathy or complacency. This is a time for vigorous and postive action." ~ Martin Luther King, Jr.
"I need the Christ that is in you, and you need the Christ that is in me." ~ Dietrich Bonhoeffer
"History will have to record that the greatest tragedy of this period of social transition was not the strident clamor of the bad people, but the appalling silence of the good people. Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. He who passively accepts evil is as much involved in it as he who helps to perpetrate it. He who accepts evil without protesting against it is really cooperating with it." ~ Martin Luther King, Jr.
"Wherever there are sinners, the weak, the sorrowful, the poor in the world, that is where God goes." ~ Dietrich Bonhoeffer
"Use me, God. Show me how to take who I am, who I want to be, and what I can do, and use it for a purpose greater than myself." ~ Martin Luther King, Jr.
"God is in the manger, wealth in poverty, light in darkness, succor in abandonment. No evil can befall us; whatever men may do to us, they cannot but serve the God who is secretly revealed as love and rules the world and our lives." ~ Dietrich Bonhoeffer
"We must learn to live together as brothers or perish together as fools." ~ Martin Luther King, Jr.
"There is meaning in every journey that is unknown to the traveler." ~ Dietrich Bonhoeffer
"Let's build bridges, not walls." ~ Martin Luther King, Jr.
"As brother stands by brother in distress, binding up his wounds and soothing his pain, so let us show our love towards our enemy. There is no deeper distress to be found in the world, no pain more bitter than our enemy's. Nowhere is service more necessary or more blessed than when we serve our enemies." ~ Dietrich Bonhoeffer
"Peace is not simply the absence of conflict, but the existence of justice for all people." ~ Martin Luther King, Jr.
"A Christian is someone who shares the sufferings of God in the world." ~ Dietrich Bonhoeffer
"Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity." ~ Martin Luther King, Jr.
"Good Friday and Easter free us to think about other things far beyond our own personal fate, about the ultimate meaning of all life, suffering, and events; and we lay hold of a great hope." ~ Dietrich Bonhoeffer
"The ultimate weakness of violence is that it is a descending spiral, begetting the very thing it seeks to destroy. Instead of diminishing evil, it multiplies it. Through violence you may murder the liar, but you cannot murder the lie, nor establish the truth. Through violence you may murder the hater, but you do not murder hate. In fact, violence merely increases hate... Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that." ~ Martin Luther King, Jr.
"The church is her true self only when she exists for humanity." ~ Dietrich Bonhoeffer
"This is the great new problem of mankind. We have inherited a large house, a great ‘world house’ in which we have to live together– black and white, Easterner and Westerner, Gentile and Jew, Catholic and Protestant, Muslim and Hindu– a family unduly separated in ideas, culture and interest, who, because we can never again live apart, must learn somehow to live with each other in peace." ~ Martin Luther King, Jr.
"Right speech comes out of silence and right silence comes out of speech." ~ Dietrich Bonhoeffer
"A man dies when he refuses to stand up for that which is right." ~ Martin Luther King, Jr.
"Jesus says that every Christian has his own cross waiting for him, a cross destined and appointed by God. Each must endure his allotted share of suffering and rejection. But each has a different share: some God deems worthy of the highest form of suffering, and gives them the grace of martyrdom, while others he does not allow to be tempted above that which they are able to bear. But it is the one and the same cross in every case." ~ Dietrich Bonhoeffer
"Like an unchecked cancer, hate corrodes the personality and eats away its vital unity. Hate destroys a man's sense of values and his objectivity. It causes him to describe the beautiful as ugly and the ugly as beautiful, and to confuse the true with the false and the false with the true." ~ Martin Luther King, Jr.
"Many people are looking for an ear that will listen. They do not find it among Christians, because these Christians are talking where they should be listening." ~ Dietrich Bonhoeffer
"We are called to speak for the weak, for the voiceless, for the victims of our nation and for those it calls enemy, for no document from human hands can make these humans any less our brothers and sisters." ~ Martin Luther King, Jr.
"One who loves his community destroys community; one who loves its members builds community." ~ Dietrich Bonhoeffer
"Join with the Earth and each other, to bring new life to the land, to restore the waters, to refresh the air, to renew the forests, to care for the plants, to protect the creatures, to celebrate the seas, to rejoice in the sunlight, to sing the song of the stars, to recall our destiny, to renew our spirits, to reinvigorate our bodies, to recreate the human community, to promote justice and peace, to love our children and love one another, to join together as many and diverse expressions of one loving mystery, for the healing of the Earth and the renewal of all life." ~ Martin Luther King, Jr.
"The church must be reminded that it is not the master or the servant of the state, but rather the conscience of the state. It must be the guide and the critic of the state, and never its tool. If the church does not recapture its prophetic zeal, it will become an irrelevant social club without moral or spiritual authority." ~ Martin Luther King, Jr.
++
Come let us worship!
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
Far be it from me to glory except in the cross of our Lord Jesus Christ, through which the world has been crucified to me and I to the world.Galatians 6:14
If we claim to be sinless, we are self-deceived, and strangers to the truth. If we confess our sins God is just, and may be trusted to forgive our sins, and cleanse us from every kind of wrong.1 John 1:8, 9
The sacrifice acceptable to God is a broken spirit: a broken and contrite heart O God you will not despise.Psalm 51:17
Create in me a clean heart O God: and renew a right spirit within me.Psalm 51:10
Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.Ephesians 4:32
Jesus said: ‘I am the living bread which came down from heaven; whoever eats of this bread, will live for ever; and the bread which I shall give for the life of the world is my flesh.’John 6:51
We do not live on bread alone, but on every word that comes from the mouth of God.Matthew 4:4
Unless a grain of wheat falls on the ground and dies, it remains a single grain; but, if it dies, it yields a rich harvest.John 12:24
Since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with perseverance the race that is set before us, looking to Jesus the pioneer and perfecter of our faith.Hebrews 12:1, 2
The righteous will be remembered for ever: the memory of the righteous is a blessing.Psalm 112:6; Proverbs 10:7
Jesus told his disciples, ‘If any of you would come after me you must deny yourself and take up your cross and follow me.’Matthew 16:24 (adapted)
The sacrifice acceptable to God is a broken spirit: a broken and contrite heart, O God, you will not despise.Psalm 51:17
Do not ask anxiously, What are we to eat? What are we to drink? What shall we wear? The whole world runs after such things. Set your heart and mind on God’s commonwealth and justice first, and all the rest will come to you as well. So do not be anxious about tomorrow. Today has enough problems of its own; tomorrow can look after itself. Matthew 6:31-34
Jesus said: “If any of you would come after me, deny yourself and take up your cross and follow me.” Mark 8:34
Love your enemies. Do good to those who hate you. Bless those who curse you. Pray for those who abuse you. Do good and lend, expecting nothing in return; for God is kind to the ungrateful and the selfish.
Be merciful as your father is merciful. Judge not and you will not be judged. Condemn not and you will not be condemned. Forgive and you will be forgiven.
Give and it will be given to you; for the measure you give will be the measure you receive.From Luke 6:27-38
Come let us make vigil and pray for all who are without food, clean water, power, homes, and the necessities of daily living!
According to the riches of God’s glory, may you be strengthened with the might through the Holy Spirit in your inner being, and may Christ dwell in your hearts through faith; that you, being rooted and grounded in love, may have power to comprehend, with all the saints, what is the breadth and length and height and depth, and to know the love of Christ which surpasses knowledge; that you may be filled with the fulness of God.Ephesians 3:16-19
Because in every age you have called brave souls to proclaim righteousness for the transformation of the world, that all may welcome the coming of your holy reign.
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
We bring before You, O God:
The troubles and perils of people and nations,
The sighings of the sick,
The sorrows of the bereaved,
The necessities of strangers,
The helplessness of the weak,
The despondency of the weary,
The failing powers of any age.
May each of us draw as near to You
As You are near to each of us.
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.
Amen.
Confession of Need
Let us confess our need for God’s healing grace.
Silence
Compassionate God,
we confess our weaknesses and our need for your
strengthening touch.
We confess that some illnesses stem from our own fault,
while others are beyond our control.
We turn to you, source of life,
and ask in the name of our Savior Jesus Christ
for the gifts of true healing and life in you. Amen.
May the God of love visit us in our times of trial and weakness,
and raise us to newness of life, through Jesus Christ, in the
power of the Holy Spirit. Amen.
Psalm 77:11-20
11 I will remember the works of the Lord, *
and call to mind your wonders of old time.
12 I will meditate on all your acts *
and ponder your mighty deeds.
13 Your way, O God, is holy; *
who is so great a god as our God?
14 You are the God who works wonders *
and have declared your power among the peoples.
15 By your strength you have redeemed your people, *
the children of Jacob and Joseph.
16 The waters saw you, O God;
the waters saw you and trembled; *
the very depths were shaken.
17 The clouds poured out water;
the skies thundered; *
your arrows flashed to and fro;
18 The sound of your thunder was in the whirlwind;
your lightnings lit up the world; *
the earth trembled and shook.
19 Your way was in the sea,
and your paths in the great waters, *
yet your footsteps were not seen.
20 You led your people like a flock *
by the hand of Moses and Aaron.
Psalm 119:89-96
Lamedh In Æternum, Domine
89 O Lord, your word is everlasting; *
it stands firm in the heavens.
90 Your faithfulness remains from one generation to another; *
you established the earth, and it abides.
91 By your decree these continue to this day, *
for all things are your servants.
92 If my delight had not been in your law, *
I should have perished in my affliction.
93 I will never forget your commandments, *
because by them you give me life.
94 I am yours; oh, that you would save me! *
for I study your commandments.
95 Though the wicked lie in wait for me to destroy me, *
I will apply my mind to your decrees.
96 I see that all things come to an end, *
but your commandment has no bounds.
Exodus 3:7-12
7 Then the Lord said, ‘I have observed the misery of my people who are in Egypt; I have heard their cry on account of their taskmasters. Indeed, I know their sufferings, 8and I have come down to deliver them from the Egyptians, and to bring them up out of that land to a good and broad land, a land flowing with milk and honey, to the country of the Canaanites, the Hittites, the Amorites, the Perizzites, the Hivites, and the Jebusites. 9The cry of the Israelites has now come to me; I have also seen how the Egyptians oppress them. 10So come, I will send you to Pharaoh to bring my people, the Israelites, out of Egypt.’ 11But Moses said to God, ‘Who am I that I should go to Pharaoh, and bring the Israelites out of Egypt?’ 12He said, ‘I will be with you; and this shall be the sign for you that it is I who sent you: when you have brought the people out of Egypt, you shall worship God on this mountain.’
A Song of the Wilderness
Isaiah 35:1-7,10
The wilderness and the dry land shall be glad, *
the desert shall rejoice and blossom;
It shall blossom abundantly, *
and rejoice with joy and singing.
They shall see the glory of the Lord, *
the majesty of our God.
Strengthen the weary hands, *
and make firm the feeble knees.
Say to the anxious, “Be strong, do not fear! *
Here is your God, coming with judgment to save you.”
Then shall the eyes of the blind be opened, *
and the ears of the deaf be unstopped.
Then shall the lame leap like a deer, *
and the tongue of the speechless sing for joy.
For waters shall break forth in the wilderness *
and streams in the desert;
The burning sand shall become a pool *
and the thirsty ground, springs of water.
The ransomed of God shall return with singing, *
with everlasting joy upon their heads.
Joy and gladness shall be theirs, *
and sorrow and sighing shall flee away.
Judges 7:1-8
Gideon Surprises and Routs the Midianites
7Then Jerubbaal (that is, Gideon) and all the troops that were with him rose early and encamped beside the spring of Harod; and the camp of Midian was north of them, below* the hill of Moreh, in the valley.
2 The Lord said to Gideon, ‘The troops with you are too many for me to give the Midianites into their hand. Israel would only take the credit away from me, saying, “My own hand has delivered me.” 3Now therefore proclaim this in the hearing of the troops, “Whoever is fearful and trembling, let him return home.” ’ Thus Gideon sifted them out;* twenty-two thousand returned, and ten thousand remained.
4 Then the Lord said to Gideon, ‘The troops are still too many; take them down to the water and I will sift them out for you there. When I say, “This one shall go with you”, he shall go with you; and when I say, “This one shall not go with you”, he shall not go.’ 5So he brought the troops down to the water; and the Lord said to Gideon, ‘All those who lap the water with their tongues, as a dog laps, you shall put to one side; all those who kneel down to drink, putting their hands to their mouths,* you shall put to the other side.’ 6The number of those that lapped was three hundred; but all the rest of the troops knelt down to drink water. 7Then the Lord said to Gideon, ‘With the three hundred that lapped I will deliver you, and give the Midianites into your hand. Let all the others go to their homes.’ 8So he took the jars of the troops from their hands,* and their trumpets; and he sent all the rest of Israel back to their own tents, but retained the three hundred. The camp of Midian was below him in the valley.
A Song of the Spirit
Revelation 22:12-17
“Behold, I am coming soon,” says the Lord,
“and bringing my reward with me, *
to give to everyone according to their deeds.
“I am the Alpha and the Omega, the first and the last, *
the beginning and the end.”
Blessed are those who do God’s commandments,
that they may have the right to the tree of life, *
and may enter the city through the gates.
“I, Jesus, have sent my angel to you, *
with this testimony for all the churches.
“I am the root and the offspring of David, *
I am the bright morning star.”
“Come!” say the Spirit and the Bride; *
“Come!” let each hearer reply!
Come forward, you who are thirsty, *
let those who desire take the water of life as a gift.
Matthew 13:47-52
47 ‘Again, the kingdom of heaven is like a net that was thrown into the sea and caught fish of every kind; 48when it was full, they drew it ashore, sat down, and put the good into baskets but threw out the bad. 49So it will be at the end of the age. The angels will come out and separate the evil from the righteous 50and throw them into the furnace of fire, where there will be weeping and gnashing of teeth.
Treasures New and Old
51 ‘Have you understood all this?’ They answered, ‘Yes.’ 52And he said to them, ‘Therefore every scribe who has been trained for the kingdom of heaven is like the master of a household who brings out of his treasure what is new and what is old.’
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
Luke 6:27-36
Love for Enemies
27 ‘But I say to you that listen, Love your enemies, do good to those who hate you, 28bless those who curse you, pray for those who abuse you. 29If anyone strikes you on the cheek, offer the other also; and from anyone who takes away your coat do not withhold even your shirt. 30Give to everyone who begs from you; and if anyone takes away your goods, do not ask for them again. 31Do to others as you would have them do to you.
32 ‘If you love those who love you, what credit is that to you? For even sinners love those who love them. 33If you do good to those who do good to you, what credit is that to you? For even sinners do the same. 34If you lend to those from whom you hope to receive, what credit is that to you? Even sinners lend to sinners, to receive as much again. 35But love your enemies, do good, and lend, expecting nothing in return.* Your reward will be great, and you will be children of the Most High; for he is kind to the ungrateful and the wicked. 36Be merciful, just as your Father is merciful.
We Praise You, O God Te Deum laudamus
We praise you, O God,
we acclaim you as Lord;
all creation worships you,
the Father everlasting.
To you all angels, all the powers of heaven,
the cherubim and seraphim, sing in endless praise:
Holy, holy, holy Lord, God of power and might,
heaven and earth are full of your glory.
The glorious company of apostles praise you.
The noble fellowship of prophets praise you.
The white-robed army of martyrs praise you.
Throughout the world the holy Church acclaims you:
Father, of majesty unbounded,
your true and only Son, worthy of all worship,
and the Holy Spirit, advocate and guide.
You, Christ, are the king of glory,
the eternal Son of the Father.
When you took our flesh to set us free
you humbly chose the Virgin’s womb.
You overcame the sting of death
and opened the kingdom of heaven to all believers.
You are seated at God’s right hand in glory.
We believe that you will come to be our judge.
Come then, Lord, and help your people,
bought with the price of your own blood,
and bring us with your saints
to glory everlasting.
Almighty God, by the hand of Moses your servant you led your people out of slavery, and made them free at last: Grant that your Church, following the example of your prophet Martin Luther King, may resist oppression in the name of your love, and may secure for all your children the blessed liberty of the Gospel of Jesus Christ; who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.
Embolden our lives, O Lord, and inspire our faiths, that we, following the example of your servant Dietrich Bonhoeffer, might embrace your call with undivided hearts; through Jesus Christ our Savior, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Gracious God, the Beyond in the midst of our life, you gave grace to your servant Dietrich Bonhoeffer to know and to teach the truth as it is in Jesus Christ, and to bear the cost of following him: Grant that we, strengthened by his teaching and example, may receive your word and embrace its call with an undivided heart; through Jesus Christ our Savior, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
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Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.
Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Resources:
Walk With Me On Our Journey
YouTube
Book Of Common Prayer
Bible Gateway
Satucket Lectionary
Lectionary Page
Metis Aboriginal Ministries
World Healing Prayers
Harvard Square Library - Prayers for Today and Prayers of Power
A to Z quotes
A New Zealand Prayer Book
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