Happy Monday Dear Ones!
I recall a time when we dedicated ourselves on Mondays to breathing and mindfulness. I have been thinking that Monday is as good a time as any to do this again. We need to do a designated weekday focused on just that. We are going to try to keep it simple. I know, from me that is a little bit difficult but, I'm willing to give it a chance. Yesterday's blog contained this week's homework.Here is the link to yesterday's blog: Today's Gospel Study on The Parable of the Rich Man and Poor Man Lazarus- Journaling our Journey Returns.
Now let us ground ourselves on the native land with reside upon. I live on the land of Chumash. What land do you reside upon? Please check this link https://native-land.ca/ for your personal land acknowledgement.
Let us begin with our "Be stills"
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still
Peace be.
Peace.
Following "The Be Stills" Let us turn to the Daily Examen by St. Ignatius of Loyola.
More help from Ignatian Spirituality
Consciousness Examen
Reflections on the Examen
Examen Prayer Card
Ecological Examen
Now let us us practice Julian of Norwich's Body Prayer using this photo and the link to the video:
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with the saints and members of the household of God.
Ephesians 2:19
Shower, O heavens, from above, and let the skies rain down
righteousness; let the earth open, that salvation may spring up,
and let it cause righteousness to sprout up also. Isaiah 45:8, NRSV
God is Spirit, and those who worship must worship in spirit and
in truth. John 4:24
If anyone is in Christ, there is a new creation: everything old has
passed away; see, everything has become new! 2 Corinthians 5:17,
NRSV
Because in thy loving kindness, thou hast brought the whole creation into being and blessed its goodness.
Somebody’s Hurting My Brother by Yara Allen
Somebody’s hurting my brother
and it’s gone on far too long
Yes, it’s gone on far too long
It’s gone on far too long
I said, somebody’s hurting my brother
and it’s gone on far too long
And we won’t be silent anymore
Somebody’s hurting my sister…
Somebody wants to build that wall…
Somebody’s hurting poor people…
Somebody’s hurting our children…
Somebody’s poisoning the water
Somebody’s ignoring the homeless…
Somebody’s closing our borders…
Somebody’s hurting our families…
Give us new eyes to see the beauty all around and to protect the wonders of creation.
Give us new arms to embrace the strangers among us and to know them as family.
Give us new ears to hear and understand those who live off the land
and to hear and understand those who extract its resources.
Give us new hearts to recognize the brokenness in our communities
and to heal the wounds we have inflicted.
Give us new hands to serve the earth and its people
and to shape beloved community.
For you are the One who seeks the lost,
binds our wounds and sets us free,
and it is in the name of Jesus the Christ we pray.
Amen.
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
Let us light our candles and lift up our prayers and let our hearts be filled with and enlivened with Holy Wisdom.
Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:
We light this candle of remembrance.
For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:
We light this candle of consecration.
May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.
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God, we light our candles tonight and pray that we may become the loving and welcoming family of Love/God. We pray for our family members who haven't received warm welcomes in their lives, families, places of work, and worship. We pray that we may become kind to all of your children at any time of the day or night. We pray that we may encircle all of humanity with a warm prayer quilt of welcome and Compassion, Acceptance, Love, and Mercy. We pray for peace in this fragile and broken world. We pray that we may listen with kind and non judgmental ears as we welcome our new family members who have been strangers to us and now becoming friends. God lead and show us how to be kind, loving, and welcoming in all that we do each and everyday. Help us always to remember that The Light of Christ in Me Recognizes the Light of Christ in you. Amen.
Or
God of All Kindness, we light our candles for all of our family members around the world who do not have access to food, clothing,shelter, clean water, and medical care. We pray for all of our family members who do not have a home to return to either by natural disaster or war and terrorist acts. We pray for all the many aid agencies that are struggling to meet the needs of our family members where resources are scarce. We pray that we may rise up and help them to seek and find solutions to the scarcity of programs and unmet needs. We pray for peace in this fragile and broken world and an end to terror, hatred, bullying and abuse. We pray for each other tonight and as God to heal, help, and console us as we struggle with aspects of daily living. We pray for justice and universal human rights for all. We pray that we may follow Jesus by being CALM(Compassionate, accepting, Loving, and Merciful). May we love one another and shine the light of Christ one to another "The Light of Christ in me Recognizes the Light of Christ in you!" May we all have a restful and blessed rest this night and always.
Forgive, O God, those national sins which so easily beset us: our wanton waste of soil and air and water; our desecration of natural beauty; our heedlessness of those who come after us, if only we be served; our lust for money; our contempt for what is small and worship of what is big. For wrongs done to our land, our people, our heritage, and our future, as well as for things left undone, forgive us, O God.
A prayer from The Arusha Call to Discipleship
Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
Lancelot Andrewes: Be All To All (Today's feast day in the Episcopal Church)
We bring before You, O God:
the cries of the weary,
the pains of the distressed,
the tears of the tragedies of life,
the anxious hours of the insecure,
the restlessness of the refugees,
the hunger of the oppressed.
Dear God, be near to each.
Helper of the helpless,
Hope of the homeless,
The Strength of those tossed with tempests,
The Haven of those who sail:
Be all to all.
Be within us, to strengthen us;
without us, to keep us;
above us, to inspire us;
beneath us, to uphold us;
before us, to direct us;
behind us , to propel us;
around us, to sustain us.
Be all to all in present need.
1 O God, you are my God; eagerly I seek you; *
my soul thirsts for you, my flesh faints for you,
as in a barren and dry land where there is no water.
2 Therefore I have gazed upon you in your holy place, *
that I might behold your power and your glory.
3 For your loving-kindness is better than life itself; *
my lips shall give you praise.
4 So will I bless you as long as I live *
and lift up my hands in your Name.
5 My soul is content, as with marrow and fatness, *
and my mouth praises you with joyful lips,
6 When I remember you upon my bed, *
and meditate on you in the night watches.
7 For you have been my helper, *
and under the shadow of your wings I will rejoice.
1 Timothy 2:1-7
2First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings should be made for everyone, 2for kings and all who are in high positions, so that we may lead a quiet and peaceable life in all godliness and dignity. 3This is right and is acceptable in the sight of God our Saviour, 4who desires everyone to be saved and to come to the knowledge of the truth. 5For
there is one God;
there is also one mediator between God and humankind,
Christ Jesus, himself human,
6 who gave himself a ransom for all
—this was attested at the right time. 7For this I was appointed a herald and an apostle (I am telling the truth,* I am not lying), a teacher of the Gentiles in faith and truth.
The Lord’s Prayer or the alternative is said. (From A New Zealand Prayer Book)
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
Or
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
Inhale gently
Hold
Exhale
Pause
Repeat twice.
"Breathing in, I am aware that I am breathing in.
Breathing out, I am aware that I am breathing out.
Breathing in, I am grateful for this moment.
Breathing out, I smile.
Breathing in, I am aware of the preciousness of this day.
Breathing out, I vow to live deeply in this day." ~ Nhat Hanh
And our daily breathing exercises:
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Let us add our Metta Prayer!
Lovingkindness (Metta) Prayer
May "all beings" be happy, healthy and whole.
May they have love, warmth and affection.
May they be protected from harm, and free from fear.
May they be alive, engaged and joyful.
May "all beings" enjoy inner peace and ease.
May that peace expand into their world and throughout the entire universe.
This prayer is traditionally done for successively wider circles of caring, with “all beings”replaced appropriately. The first round would be for yourself, then those closest to you, then those who you feel neutral toward, then those with whom you have difficulties, and continuing outward until it includes all beings.
Let us begin with our new mindfulness passages:
Let us breathe in peace.
Let us breathe out worry.
Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.
The Light of Christ in me Recognizes the Light of Christ in you!"
I hold holy space for you in love and peace this day and always!
Everything Has Its Time (From Ecclesiastes)
3 For everything there is a season, and a time for every matter under heaven:
2 a time to be born, and a time to die;
a time to plant, and a time to pluck up what is planted;
3 a time to kill, and a time to heal;
a time to break down, and a time to build up;
4 a time to weep, and a time to laugh;
a time to mourn, and a time to dance;
5 a time to throw away stones, and a time to gather stones together;
a time to embrace, and a time to refrain from embracing;
6 a time to seek, and a time to lose;
a time to keep, and a time to throw away;
7 a time to tear, and a time to sew;
a time to keep silence, and a time to speak;
8 a time to love, and a time to hate;
a time for war, and a time for peace.
Hymn
Be still and know that I am God.
Be still and know that I am God.
Be still and know that I am God.
I am the God that healeth thee.
I am the God that healeth thee.
I am the God that healeth thee.
In thee, O God, I put my trust.
In thee, O God, I put my trust.
In thee, O God, I put my trust.
When the song of the angels is stilled,
When the star in the sky is gone,
When the kings and princes are home,
When the shepherds are back with their flock,
The work of Christmas begins:
...To find the lost,
To heal the broken,
To feed the hungry,
To release the prisoner,
To rebuild the nations,
To bring peace among brothers,
To make music in the heart.
Howard Thurman
A Song of God’s Love
1 John 4:7-11
Beloved, let us love one another, *
for love is of God.
Whoever does not love does not know God, *
for God is Love.
In this the love of God was revealed among us, *
that God sent his only Son into the world,
so that we might live through Jesus Christ.
In this is love, not that we loved God but that God loved us *
and sent his Son that sins might be forgiven.
Beloved, since God loved us so much, *
we ought also to love one another.
For if we love one another, God abides in us, *
and God’s love will be perfected in us
MLK Jr. Prayer for the Church
We thank you for your church, founded upon your Word, that challenges us to do more than sing and pray, but go out and work as though the very answer to our prayers depended on us and not upon you. Help us to realize that humanity was created to shine like the stars and live on through all eternity. Keep us, we pray, in perfect peace. Help us to walk together, pray together, sing together, and live together until that day when all God's children -- Black, White, Red, Brown and Yellow -- will rejoice in one common band of humanity in the reign of our Lord and of our God, we pray. Amen.
When Jesus saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. Then he began to speak, and taught them, saying:
“Blessed are the poor in spirit, for theirs is the kingdom of heaven.
“Blessed are those who mourn, for they will be comforted.
“Blessed are the meek, for they will inherit the earth.
“Blessed are those who hunger and thirst for righteousness, for they will be filled.
“Blessed are the merciful, for they will receive mercy.
“Blessed are the pure in heart, for they will see God.
“Blessed are the peacemakers, for they will be called children of God.
“Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.
“Blessed are you when people revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for in the same way they persecuted the prophets who were before you."
Joan Goodwin: To The Four Directions
Spirit of the East, spirit of air, of morning and springtime: Be with us as the sun rises, in times of beginning, times of planting. Inspire us with the fresh breath of courage as we go forth into new adventures.
Spirit of the South, spirit of fire, of noontime and summer: Be with us through the heat of the day and help us to be ever growing. Warm us with strength and energy for the work that awaits.
Spirit of the West, spirit of water, of evening and autumn: Be with us as the sun sets, and help us to enjoy a rich harvest. Flow through us with a cooling, healing quietness and bring us peace.
Spirit of the North, spirit of earth, of nighttime and winter: Be with us in the darkness, in the time of gestation. Ground us in the wisdom of the changing seasons as we celebrate the spiraling journey of our lives.
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
We pray this night for our mental health professionals and all of our mentally ill family members who have fallen through the cracks.
We pray for better early interventions for those with mental illnesses and that everyone will be able to listen for their unspoken cries for help.
We pray for the marginalized who feel outcast. May we lovingly bring them into the circle and show them how You love us.
We pray for all of our Family members who have PTSD that they may receive care and the necessary services that will help them prosper and live productive lives.
We pray for our homeless family members who live outdoors. We pray that there may be adequate shelters and a variety of places to live that will meet their needs. We pray that we may be sensitive to their needs when we see them as we walk, shop, and are in our cars.
We pray for the safety of all the vulnerable members of our society.
We pray for better gun laws that will both protect our family members in our community and the persons who aren't suitable gun owners.
We pray that all churches may be truly sanctuaries for everyone and that there won't be a litmus test required to belong. We pray that all faith leaders will give the least of these the the security and feeling that they are loved, accepted, and that their dignity is respected regardless of who they are. Help everyone know who they are and whose they are!
We pray that there may be social service ministries in our urban centers that are non-threatening and available 24/7/365. May we be guided to think outside the box and minister to our family members who need these services.
We pray for compassionate immigration reform and that families may be kept together.
We pray for all of our medical professionals who work in the ER this night and those who work in the Mortuary and Hospice ministries.
We pray for an end to violence against women and children.
God help us to be better at listening, watching, and being family to those who are different that ourselves.
May we see you in their eyes and love them as you love us.
God we lift up these our prayers and the prayers that we have been requested to pray this day to you !
Amen.
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