Walk With me on Our Journey: A time to pray and make vigil for all creation and humankind!

Good Evening Beloved Ones!

Happy Self- Care Saturday on the land of the Chumash people.It is also our time to make vigil in preparation for our rest and time of Sabbath. We also find ourselves in need to go outside to feel the sacred presence. This office complex where I'm writing this blog to you is a place of calm and a sacred presence. I love soaking up and seeking the sacred wherever I am. This is part of our grounding exercises that we need to practice. If you haven't begun your prayer walking or creation soak, please do it now as we approach all the holiday hype and build up towards the election. Today we will ponder the word and practice of prayer.

"Four things let us ever keep in mind: God hears prayer, God heeds prayer, God answers prayer, and God delivers by prayer." ~ Edward McKendree Bounds

"Prayer is not asking. Prayer is putting oneself in the hands of God, at His disposition, and listening to His voice in the depth of our hearts." ~ Mother Teresa

"Is prayer your steering wheel or your spare tire?" ~ Corrie Ten Boom

"None can believe how powerful prayer is, and what it is able to effect, but those who have learned it by experience." ~ Martin Luther

"It matters little what form of prayer we adopt or how many words we use. What matters is the faith which lays hold on God, knowing that He knows our needs before we even ask Him. That is what gives Christian prayer its boundless confidence and its joyous certainty." ~ Dietrich Bonhoeffer

"Pray, and let God worry." ~ Martin Luther

"Pray as though everything depended on God. Work as though everything depended on you." ~ Saint Augustine

"In prayer, it is better to have heart without words, than words without heart. Prayer will make a man cease from sin, or sin entice a man to cease from prayer. The spirit of prayer is more precious than treasures of gold and silver. Pray often, for prayer is a shield to the soul, a sacrifice to God, and a scourge for Satan." ~ John Bunyan

Bonus quotes from today's birthday honoree!

"All the things in this world are gifts of God, created for us, to be the means by which we can come to know him better, love him more surely, and serve him more faithfully." ~ Ignatius of Loyola

"Whatever you are doing, that which makes you feel the most alive...that is where God is." ~ Ignatius of Loyola

"Pray as if God will take care of all; act as if all is up to you." ~ Ignatius of Loyola

"O my God, teach me to be generous
to serve you as you deserve to be served
to give without counting the cost
to fight without fear of being wounded
to work without seeking rest
and to spend myself without expecting any reward
but the knowledge that I am doing your holy will.
Amen" ~ Ignatius of Loyola

"Love ought to show itself in deeds more than in words." ~ Ignatius of Loyola

"He who goes about to reform the world must begin with himself, or he loses his labor." ~ Ignatius of Loyola

"We must speak to God as a friend speaks to his friend, servant to his master; now asking some favor, now acknowledging our faults, and communicating to Him all that concerns us, our thoughts, our fears, our projects, our desires, and in all things seeking His counsel." ~ Ignatius of Loyola

"Take, O Lord, and receive my entire liberty, my memory, my understanding and my whole will. All that I am and all that I possess You have given me. I surrender it all to You to be disposed of according to Your will. Give me only Your love and Your grace; with these I will be rich enough, and will desire nothing more." ~ Ignatius of Loyola

"Each thought, each action in the sunlight of awareness becomes sacred." ~ Nhat Hanh

Lovingkindness (Metta) Prayer

May "all beings" be happy, healthy and whole.

May they have love, warmth and affection.

May they be protected from harm, and free from fear.

May they be alive, engaged and joyful.

May "all beings" enjoy inner peace and ease.

May that peace expand into their world and throughout the entire universe.

This prayer is traditionally done for successively wider circles of caring, with “all beings” replaced appropriately. The first round would be for yourself, then those closest to you, then those who you feel neutral toward, then those with whom you have difficulties, and continuing outward until it includes all beings.

Let us begin with our new mindfulness passages:

Let us breathe in peace.
Let us breathe out worry.

Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.

And this prayer from The Arusha Call To Discipleship

Loving God, we thank you for the gift of life in all its diversity and beauty. Lord Jesus Christ, crucified and risen, we praise you that you came to find the lost, to free the oppressed, to heal the sick, and to convert the self-centred. Holy Spirit, we rejoice that you breathe in the life of the world and are poured out into our hearts. As we live in the Spirit, may we also walk in the Spirit. Grant us faith and courage to deny ourselves, take up our cross and follow Jesus: becoming pilgrims of justice and peace in our time. For the blessing of your people, the sustaining of the earth, and the glory of your name. Through Christ our Lord, Amen.

Now let us continue with the Daily Examen.

This is a version of the five-step Daily Examen that St. Ignatius practiced.

1. Become aware of God’s presence.

This is the time when we become aware of our breathing and grounding ourselves. Let us use the "Peace be stills".

Inhale

Hold

Exhale gently.

Pause and repeat!

Peace be still.

Peace be.

Peace.

Repeat two more times.

2. Review the day with gratitude.

3. Pay attention to your emotions.

4. Choose one feature of the day and pray from it.

5. Look toward tomorrow.

More help from Ignatian Spirituality

Consciousness Examen

Reflections on the Examen

Examen Prayer Card

Ecological Examen

A Litany for Peace - Thich Nhat Hanh

As we are together praying for Peace, let us be truly with each other.

Silence

Let us pay attention to our breathing.

Silence

Let us be relaxed in our bodies and our minds.

Silence

Let us return to ourselves and become wholly ourselves.

Silence

Let us be aware of the Source of Being common to us all and to all that is.

Silence

Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.

Silence

Let us pray that all living beings realize that they are all nourished from the same Source of Life.

Silence

Let us pray that we ourselves cease to be the cause of needless suffering.

Silence

Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.

Silence

With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.

++++

Come let us worship:

Come let us light our candles, turn on our porch lights, make vigil, and pray!

Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.

How good and pleasant a thing it is when God’s people live together in unity.Psalm 133:1

It is the God who said, Let light shine out of darkness, who has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ. But we have this treasure in earthen vessels, to show that the transcendent power belongs to God and not to us. We are afflicted in every way, but not crushed;perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus may also be manifested in our body.2 Corinthians 4:6-10

The risen Christ appeared to James, then to all the apostles.1 Corinthians 15:7

You are no longer strangers and sojourners, but citizens together with the saints and members of the household of God. Ephesians 2:19

Light of the World Phos hilaron

Light of the world, in grace and beauty,

Mirror of God’s eternal face,

Transparent flame of love’s free duty,

You bring salvation to our race.

Now, as we see the lights of evening,

We raise our voice in hymns of praise;

Worthy are you of endless blessing,

Sun of our night, lamp of our days.

God we make vigil for all those who live on the margins of society known and unknown. And lift them up to you for strength and for our prayers, love, and support. We pray that we may be Compassionate, Accepting, Loving, and Merciful. Amen.

The Light of Christ in me Recognizes the Light of Christ in you!"

I hold holy space for you in love and peace this day and always!

Everything Has Its Time (From Ecclesiastes)
3 For everything there is a season, and a time for every matter under heaven:
2 a time to be born, and a time to die;
a time to plant, and a time to pluck up what is planted;
3 a time to kill, and a time to heal;
a time to break down, and a time to build up;
4 a time to weep, and a time to laugh;
a time to mourn, and a time to dance;
5 a time to throw away stones, and a time to gather stones together;
a time to embrace, and a time to refrain from embracing;
6 a time to seek, and a time to lose;
a time to keep, and a time to throw away;
7 a time to tear, and a time to sew;
a time to keep silence, and a time to speak;
8 a time to love, and a time to hate;
a time for war, and a time for peace.

Jesus, you are the way through the wilderness: show us your
truth in which we journey, and by the grace of the Holy Spirit be
in us the life that draws us to God. Amen.
(source: F.B. McNutt, The Prayer Manual [London: Mowbray, 1961], p. 29,
adapted)

IN LAK’ECH

Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.

Luis Valdez

A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.

Amen.

Holy God,as we pray and light candles let us pray that we may truly and fully become the loving Family of God. God we know that it is time. We know that this journey into family hood won't be easy but we must take time to lay down our, rage, fear, anger, suspicion, hatred, bigotry, terror, and all that seeks to divide us. Give us we pray courage to learn to love one another as Jesus first loved us. Help us we pray to realize that we are one family and that whatever our race, color, creed, gender, and sexual orientation may be we are made in your image and likeness O, God. Tonight we pray for safety in our cities, towns, counties, states, and nations. We pray for all of our family members nearby and far away who have been affected by violence, abuse, bullying, and degradation this day. We pray for their safety and that you'll wrap your loving and holy arms of protection around them. We pray for the least of these who lack clean water, safe and permanent shelter, nourishing food, and warm clothing. Help us to walk the walk and talk the talk and spread your Gospel of Love to this fragile and broken world. Let us be CALM (Compassionate, Accepting, Loving, and Merciful) people this night and forever more. Amen.

THE LIGHTING OF THE CANDLES - Anonymous

Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:

We light this candle of remembrance.

For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:

We light this candle of consecration.

May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.

A Song of Christ’s Goodness

Anselm of Canterbury

Jesus, as a mother you gather your people to you; *

you are gentle with us as a mother with her children.

Often you weep over our sins and our pride, *

tenderly you draw us from hatred and judgment.

You comfort us in sorrow and bind up our wounds, *

in sickness you nurse us and with pure milk you feed us.

Jesus, by your dying, we are born to new life; *

by your anguish and labor we come forth in joy.

Despair turns to hope through your sweet goodness; *

through your gentleness, we find comfort in fear.

Your warmth gives life to the dead, *

your touch makes sinners righteous.

Lord Jesus, in your mercy, heal us; *

in your love and tenderness, remake us.

In your compassion, bring grace and forgiveness, *

for the beauty of heaven, may your love prepare us

SLOW US DOWN…YET ALSO - Anonymous

Slow us down, O God. Ease the pounding of our hearts by the quieting of our minds;

Yet also, wake us up. Shake the complacency out of our souls by opening our minds to the cry of the wounded, the refugees wandering without homes, the homeless at home, and the children who starve.

Steady our hurried pace with a vision of the eternal reach of time;

Yet also, quicken our steps with a vision of the urgent action now required to cure the causes of stunted growth, premature death, battered women, and abused children.

Give us, amid the confusion of the day, the calmness of the everlasting hills;

Yet also, alert our eyes not to the comforting illusion of constancy divorced from change, but rather to such sharp reality as deep poverty surrounding us at home and abroad.

Break the tensions of our nerves and muscles with the soothing mu sic of the singing streams;

Yet also, give us, amid the calm days of our years, souls which are prepared to cope with the confusion necessarily occurring amidst new creation in the cities, towns, and the countries of the earth.

Help us to know the magical, restoring power of sleep;

Yet also, break the chains of euphoria deluding us to think that we are acting responsibly when we do no more than listen to music which protects our feet from marching.

Remind us of the fable of the hare and the tortoise, that we may know that there is more to life than increasing its speed;

Yet also, remind us of the fable of the astrologer who fell plumb to the bottom of a well, not seeing his feet while reading the sky.

Slow us down, O God, and inspire us to send our roots deep into the soil of life’s enduring values, that we may grow more surely toward the stars;

Yet also, wake us up, so our eyes may see the people around us and our arms may be open to embrace the suffering who cry.

122 Lætatus sum

1 I was glad when they said to me, *
"Let us go to the house of the Lord."

2 Now our feet are standing *
within your gates, O Jerusalem.

3 Jerusalem is built as a city *
that is at unity with itself;

4 To which the tribes go up,
the tribes of the Lord, *
the assembly of Israel,
to praise the Name of the Lord.

5 For there are the thrones of judgment, *
the thrones of the house of David.

6 Pray for the peace of Jerusalem: *
"May they prosper who love you.

7 Peace be within your walls *
and quietness within your towers.

8 For my brethren and companions' sake, *
I pray for your prosperity.

9 Because of the house of the Lord our God, *
I will seek to do you good."

Ephesians 4:7-16

7 But each of us was given grace according to the measure of Christ’s gift. 8Therefore it is said,

‘When he ascended on high he made captivity itself a captive;

he gave gifts to his people.’

9(When it says, ‘He ascended’, what does it mean but that he had also descended* into the lower parts of the earth? 10He who descended is the same one who ascended far above all the heavens, so that he might fill all things.) 11The gifts he gave were that some would be apostles, some prophets, some evangelists, some pastors and teachers, 12to equip the saints for the work of ministry, for building up the body of Christ, 13until all of us come to the unity of the faith and of the knowledge of the Son of God, to maturity, to the measure of the full stature of Christ. 14We must no longer be children, tossed to and fro and blown about by every wind of doctrine, by people’s trickery, by their craftiness in deceitful scheming. 15But speaking the truth in love, we must grow up in every way into him who is the head, into Christ, 16from whom the whole body, joined and knitted together by every ligament with which it is equipped, as each part is working properly, promotes the body’s growth in building itself up in love.

A Song to the Lamb Dignus es

Revelation 4:11;5:9-10,13

Splendor and honor and royal power *

are yours by right, O God Most High,

For you created everything that is, *

and by your will they were created and have their being;

And yours by right, O Lamb that was slain, *

for with your blood you have redeemed for God,

From every family, language, people, and nation, *

a royal priesthood to serve our God.

And so, to the One who sits upon the throne, *

and to Christ the Lamb,

Be worship and praise, dominion and splendor, *

for ever and for evermore

Luke 11:1-13

The Lord’s Prayer

11He was praying in a certain place, and after he had finished, one of his disciples said to him, ‘Lord, teach us to pray, as John taught his disciples.’ 2He said to them, ‘When you pray, say:

Father,* hallowed be your name.

Your kingdom come.*

3 Give us each day our daily bread.*

4 And forgive us our sins,

for we ourselves forgive everyone indebted to us.

And do not bring us to the time of trial.’*

Perseverance in Prayer

5 And he said to them, ‘Suppose one of you has a friend, and you go to him at midnight and say to him, “Friend, lend me three loaves of bread; 6for a friend of mine has arrived, and I have nothing to set before him.” 7And he answers from within, “Do not bother me; the door has already been locked, and my children are with me in bed; I cannot get up and give you anything.” 8I tell you, even though he will not get up and give him anything because he is his friend, at least because of his persistence he will get up and give him whatever he needs.

9 ‘So I say to you, Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you. 10For everyone who asks receives, and everyone who searches finds, and for everyone who knocks, the door will be opened. 11Is there anyone among you who, if your child asks for* a fish, will give a snake instead of a fish? 12Or if the child asks for an egg, will give a scorpion? 13If you then, who are evil, know how to give good gifts to your children, how much more will the heavenly Father give the Holy Spirit* to those who ask him!’

Here are Versions of the Lord's Prayer

Or this.

Luke 13:1-9

Repent or Perish

13At that very time there were some present who told him about the Galileans whose blood Pilate had mingled with their sacrifices. 2He asked them, ‘Do you think that because these Galileans suffered in this way they were worse sinners than all other Galileans? 3No, I tell you; but unless you repent, you will all perish as they did. 4Or those eighteen who were killed when the tower of Siloam fell on them—do you think that they were worse offenders than all the others living in Jerusalem? 5No, I tell you; but unless you repent, you will all perish just as they did.’

The Parable of the Barren Fig Tree

6 Then he told this parable: ‘A man had a fig tree planted in his vineyard; and he came looking for fruit on it and found none. 7So he said to the gardener, “See here! For three years I have come looking for fruit on this fig tree, and still I find none. Cut it down! Why should it be wasting the soil?” 8He replied, “Sir, let it alone for one more year, until I dig round it and put manure on it. 9If it bears fruit next year, well and good; but if not, you can cut it down.” ’

The Song of Mary Magnificat

My soul proclaims the greatness of the Lord,

my spirit rejoices in you, O God my Savior, *

for you have looked with favor on your lowly servant.

From this day all generations will call me blessed: *

you, the Almighty, have done great things for me,

and holy is your name.

You have mercy on those who fear you *

from generation to generation.

You have shown strength with your arm *

and scattered the proud in their conceit,

Casting down the mighty from their thrones *

and lifting up the lowly.

You have filled the hungry with good things *

and sent the rich away empty.

You have come to the help of your servant Israel, *

for you have remembered your promise of mercy,

The promise made to our forebears, *

to Abraham and his children for ever.

The Lord’s Prayer or the alternative is said. From A New Zealand Prayer Book.

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.

For the kingdom, the power, and the glory are yours
now and for ever. Amen.

Or

Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:

The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.

With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.

For you reign in the glory of the power that is love,
now and for ever. Amen.

Almighty God, whose prophets taught us righteousness in the care of your poor: By the guidance of your Holy Spirit, grant that we may do justice, love mercy, and walk humbly in your sight; through Jesus Christ, our Judge and Redeemer, who lives and reigns with you and the same Spirit, one God, now and for ever. Amen.

Almighty God, whose beloved Son willingly endured the agony and shame of the cross for our redemption: Give us courage to take up our cross and follow him; who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.

Almighty and most merciful God, grant that by the indwelling of your Holy Spirit we may be enlightened and strengthened for your service; through Jesus Christ our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, now and for ever. Amen.

Almighty God, who created us in your own image: Grant us grace fearlessly to contend against evil and to make no peace with oppression; and, that we may reverently use our freedom, help us to employ it in the maintenance of justice in our communities and among the nations, to the glory of your holy Name; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.

Heavenly Father, whose blessed Son came not to be served but to serve: Bless all who, following in his steps, give themselves to the service of others; that with wisdom, patience, and courage, they may minister in his Name to the suffering, the friendless, and the needy for the love of him who laid down his life for us, your Son our Savior Jesus Christ, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen

Let us be at prayer:

God who taught us to rest may we lay down our burdens tonight

God we pray for the safety of all our troops and that peace may prevail in all the war torn areas of the world.

God we pray for all our family members who are ill that they may be healed of all their infirmities.

God we pray for all of our family members who are struggling with life'difficulties.

God we give thanks for all that you give us each and everyday that we live, move, and just be.

God we praise you from the deepest depths of our hearts and souls that we may never forget that joy is one of the Fruits of the Spirit. May we release the joy and show it to others.

God we pray for all caregivers that they may find respite and be able to let go of all that is unnecessary . May they also have the courage to say "No".

God we pray that justice, peace, and mercy may reign up this Your fragile and broken world.

God we pray for all the faith communities you created. Bring us together that we may share what we have in common one to another.

God take away all bitterness, suspicion, hate, fear and all that divides and does not knit us into the loving family God created.

God may we give comfort and compassion to all who mourn and are in the long journey that is the grieving process.

God may become your beacons of hope and that we may show who you really are, the God of Love and Goodness.

God we add prayers for ourselves and those who have asked us for prayers on behalf of others remembering especially____________

God we pray for rain to shower upon the drought parched areas of the world and in our country.

God we pray that we may become good stewards of God's Cathedral of Life.

God we lift these our prayers in the name of your son Jesus the Christ. Amen.

Let us us this time tonight to be at prayer and pray for courage to be the Light, be a Voice, be a Peacemaker, Be a Child of God, Be the one who speaks up when someone won't.

Let us spend time in silence and prepare ourselves to be God's voice in a broken world.

God of justice we pray that we may have courage to speak truth to power.

God of compassion we pray that we may love others not just in our words but in our deeds.

God of kindness we pray that we may use our voices to heal, comfort, and lovingly support.

God of peace we pray that we may use our voices as your beloved children to make peace and not wage war in this world.

God of all people, we pray that we may be the voices who seek to protect and serve the most vulnerable of our family members.

God of justice we pray that we may we have the courage to Stand Up, Step up, and Speak Up for all of your children who need us to act and not be silent.

God of Love we pray that we may use the Love Energy that is within our Heart Homes to be your Light to the world. May we shine your light in dark places so that our family members may see and be guided away from the darkness that infects our world.

God of healing we pray that we may seek to use our voices to heal and not harm.

God of creation we pray that we may use our voices to speak for good conservation practices to heal and renew the face of the earth and respect all living things in your Cathedral of Live.

God of diversity, we pray that we may be voices of unity and that we may seek to come to know one another and respect the dignity of all beings.

God and creator of us all may we seek to follow the examples of Jesus and John the Baptist and speak, love, act, and pray and be mindful of the needs and concerns of others this day and always!

God we offer our own voices in prayer and thanksgiving remembering____________________.

We lift up these our prayers in the name of Jesus the Good Shepherd whose voice we hear and who calls us all by our names. Amen.

To God the Creator,
who loved us first and gave this world to be our home,
to God the Redeemer,
who loves us and by dying and rising
pioneered the way of freedom,
to God the Sanctifier,
who spreads the divine love in our hearts,
be praise and glory for time and for eternity.

Matthew 5:1-12New Revised Standard Version (NRSV)

The Beatitudes

5 When Jesus[saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. 2 Then he began to speak, and taught them, saying:

3 “Blessed are the poor in spirit, for theirs is the kingdom of heaven.

4 “Blessed are those who mourn, for they will be comforted.

5 “Blessed are the meek, for they will inherit the earth.

6 “Blessed are those who hunger and thirst for righteousness, for they will be filled.

7 “Blessed are the merciful, for they will receive mercy.

8 “Blessed are the pure in heart, for they will see God.

9 “Blessed are the peacemakers, for they will be called children of God.

10 “Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.

11 “Blessed are you when people revile you and persecute you and utter all kinds of evil against you falsely on my account. 12 Rejoice and be glad, for your reward is great in heaven, for in the same way they persecuted the prophets who were before you.

St. Teresa's Bookmark

Let nothing disturb you. Let nothing frighten you. All things pass. God does not change. Patience achieves everything. Whoever has God lacks nothing. God alone suffices.

Christ has no body- St. Teresa of Avila

Christ has no body now on earth but yours; no hands but yours; no feet but yours. Yours are the eyes through which the compassion of Christ must look out on the world. Yours are the feet with which He is to go about doing good. Yours are the hands with which He is to bless His people.

Diann Neu: Blessed Be Our Hands

Blessed be the work of our hands.
Blessed be these hands that touch life.
Blessed be these hands that nurture creativity.
Blessed be these hands that hold pain.
Blessed be these hands that embrace with passion.
Blessed be these hands that tend gardens.
Blessed be these hands that close in anger.
Blessed be these hands that plant new seeds.
Blessed be these hands that harvest ripe fields.
Blessed be these hands that clean, wash, mop, scrub.
Blessed be these hands that become knotty with age.
Blessed be these hands that wrinkle and scar from doing justice.
Blessed are these hands that reach out and are received.
Blessed are these hands that hold the promise of the future.
Blessed be the works of our hands and hearts.

Peter Marshall: Prayers

PEACE WITHOUT PAIN

God, have pity upon us.
We want peace without pain and security without sacrifice.
We want peace but not the perils of peacemaking.
O God, may we learn what love is.

FOR WORLD NEIGHBORLINESS

O God, we pray for a broader vision of the needs of humanity, and a deeper compassion to fill those needs; for a planting of the seeds of concern for all humanity in our hearts; for a tapping of the wells of generosity.

May we live together as people who have been forgiven a great debt.

May we be gentle, walking softly with one another.

May we be understanding, lest we shall add to the world’s sorrow or cause to flow needless tears.

May we be as anxious for the rights of others as we are for our own.

May we be as eager to forgive as we are to seek forgiveness.

May we know no barriers of creed or race or sex, that our love may be like Yours—a love that sees all people as Your children and our kin.

May we be ministers of humanity.

The Song of Simeon Nunc dimittis

Luke 2:29-32

Lord, you now have set your servant free *

to go in peace as you have promised;

For these eyes of mine have seen the Savior, *

whom you have prepared for all the world to see:

A Light to enlighten the nations, *

and the glory of your people Israel.

Glory to the Father, and to the Son, and to the Holy Spirit: *

as it was in the beginning, is now, and will be for ever. Amen.

May the God of peace, who brought again from the dead our

Lord Jesus, the great shepherd of the sheep, by the blood of

the eternal covenant, equip you with everything good that you

may do his will, working in you that which is pleasing in his

sight; through Jesus Christ, to whom be glory for ever and

ever. Hebrews 13:20-21

Glory to God whose power, working in us, can do infinitely more

than we can ask or imagine: Glory to God from generation to

generation in the Church, and in Christ Jesus for ever and ever.

Amen. Ephesians 3:20,21

Good Night Dear Family! I love you and give thanks to God for you this night and always.

Here is what our weekend retreat and vigil time needs to be focused upon:

So tonight we must spend time grounding ourselves with our "Peace be stills" and breathing exercises before we enter our time of worship.

Peace be still.

Peace be.

Peace.

Peace be still.

Peace be.

Peace.

Peace be still.

Peace be.

Peace.

Inhale gently

Hold

Exhale

Pause

Repeat twice.

"Breathing in, I am aware that I am breathing in.

Breathing out, I am aware that I am breathing out.

Breathing in, I am grateful for this moment.

Breathing out, I smile.

Breathing in, I am aware of the preciousness of this day.

Breathing out, I vow to live deeply in this day." ~ Nhat Hanh

And our daily breathing exercises:

Breathing Exercises with Thich Nhat Hanh

“*Breathing in, I know this is my in-breath.

Breathing out, I know this is my out-breath.*

It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.

*Breathing in, I'm aware of my whole body.

Breathing out, I'm aware of my whole body.*

Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.

...We can't do our best if we don't know to release the tension and pain in ourselves.

*Breathing in, I'm aware of the tension in my body.

Breathing out, I'm aware of the tension in my body.*

When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...

*Breathing in, I am aware of a painful feeling arising.

Breathing out, I release the painful feeling.*

This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”

― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society

Peace, love, and blessings,

Sara

Resources:

A to Z Quotes

A New Zealand Prayer Book

Enriching our Worship 1

Metis Aboriginal Ministries

Prayers of Power

Walk With Me On Our Journey

Satucket Lectionary Page

Bonus Prayers!

We lift up our hearts in prayer as we pray for universal human rights as we pray The Declaration of Human Rights.

Praying with the Universal Declaration of Human Rights as Set forth by the United Nations.

Preamble

Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world,

Whereas disregard and contempt for human rights have resulted in barbarous acts which have outraged the conscience of mankind, and the advent of a world in which human beings shall enjoy freedom of speech and belief and freedom from fear and want has been proclaimed as the highest aspiration of the common people,

Whereas it is essential, if man is not to be compelled to have recourse, as a last resort, to rebellion against tyranny and oppression, that human rights should be protected by the rule of law,

Whereas it is essential to promote the development of friendly relations between nations,

Whereas the peoples of the United Nations have in the Charter reaffirmed their faith in fundamental human rights, in the dignity and worth of the human person and in the equal rights of men and women and have determined to promote social progress and better standards of life in larger freedom,

Whereas Member States have pledged themselves to achieve, in co-operation with the United Nations, the promotion of universal respect for and observance of human rights and fundamental freedoms,

Whereas a common understanding of these rights and freedoms is of the greatest importance for the full realization of this pledge,

Now, Therefore THE GENERAL ASSEMBLY proclaims THIS UNIVERSAL DECLARATION OF HUMAN RIGHTS as a common standard of achievement for all peoples and all nations, to the end that every individual and every organ of society, keeping this Declaration constantly in mind, shall strive by teaching and education to promote respect for these rights and freedoms and by progressive measures, national and international, to secure their universal and effective recognition and observance, both among the peoples of Member States themselves and among the peoples of territories under their jurisdiction.

Article 1.

All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood.

Amen and Let it be so O, God. God hear the cries of your people.

Article 2.

Everyone is entitled to all the rights and freedoms set forth in this Declaration, without distinction of any kind, such as race, colour, sex, language, religion, political or other opinion, national or social origin, property, birth or other status. Furthermore, no distinction shall be made on the basis of the political, jurisdictional or international status of the country or territory to which a person belongs, whether it be independent, trust, non-self-governing or under any other limitation of sovereignty.

Amen and Let it be so O, God. God hear the cries of your people.

Article 3.

Everyone has the right to life, liberty and security of person.

Amen and Let it be so O, God. God hear the cries of your people.

Article 4.

No one shall be held in slavery or servitude; slavery and the slave trade shall be prohibited in all their forms.

Amen and Let it be so O, God. God hear the cries of your people.

Article 5.

No one shall be subjected to torture or to cruel, inhuman or degrading treatment or punishment.

Amen and Let it be so O, God. God hear the cries of your people.

Article 6.

Everyone has the right to recognition everywhere as a person before the law.

Amen and Let it be so O, God. God hear the cries of your people.

Article 7.

All are equal before the law and are entitled without any discrimination to equal protection of the law.All are entitled to equal protection against any discrimination in violation of this Declaration and against any incitement to such discrimination.

Amen and Let it be so O, God. God hear the cries of your people.

Article 8.

Everyone has the right to an effective remedy by the competent national tribunals for acts violating the fundamental rights granted him by the constitution or by law.

Amen and Let it be so O, God. God hear the cries of your people.

Article 9.

No one shall be subjected to arbitrary arrest, detention or exile.

Amen and Let it be so O, God. God hear the cries of your people.

Article 10.

Everyone is entitled in full equality to a fair and public hearing by an independent and impartial tribunal, in the determination of his rights and obligations and of any criminal charge against him.

Amen and Let it be so O, God. God hear the cries of your people.

Article 11.

(1) Everyone charged with a penal offence has the right to be presumed innocent until proved guilty according to law in a public trial at which he has had all the guarantees necessary for his defence.
(2) No one shall be held guilty of any penal offence on account of any act or omission which did not constitute a penal offence, under national or international law, at the time when it was committed. Nor shall a heavier penalty be imposed than the one that was applicable at the time the penal offence was committed.

Amen and Let it be so O, God. God hear the cries of your people.
Article 12.

No one shall be subjected to arbitrary interference with his privacy, family, home or correspondence, nor to attacks upon his honour and reputation. Everyone has the right to the protection of the law against such interference or attacks.

Amen and Let it be so O, God. God hear the cries of your people.

Article 13.

(1) Everyone has the right to freedom of movement and residence within the borders of each state.
(2) Everyone has the right to leave any country, including his own, and to return to his country.

Amen and Let it be so O, God. God hear the cries of your people.

Article 14.

(1) Everyone has the right to seek and to enjoy in other countries asylum from persecution.
(2) This right may not be invoked in the case of prosecutions genuinely arising from non-political crimes or from acts contrary to the purposes and principles of the United Nations.

Amen and Let it be so O, God. God hear the cries of your people.

Article 15.

(1) Everyone has the right to a nationality.
(2) No one shall be arbitrarily deprived of his nationality nor denied the right to change his nationality.

Amen and Let it be so O, God. God hear the cries of your people.

Article 16.

(1) Men and women of full age, without any limitation due to race, nationality or religion, have the right to marry and to found a family. They are entitled to equal rights as to marriage, during marriage and at its dissolution.
(2) Marriage shall be entered into only with the free and full consent of the intending spouses.
(3) The family is the natural and fundamental group unit of society and is entitled to protection by society and the State.

Amen and Let it be so O, God. God hear the cries of your people.

Article 17.

(1) Everyone has the right to own property alone as well as in association with others.

2) No one shall be arbitrarily deprived of his property.

Amen and Let it be so O, God. God hear the cries of your people.

Article 18.

Everyone has the right to freedom of thought, conscience and religion; this right includes freedom to change his religion or belief, and freedom, either alone or in community with others and in public or private, to manifest his religion or belief in teaching, practice, worship and observance.

Amen and Let it be so O, God. God hear the cries of your people.

Article 19.

Everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers.

Amen and Let it be so O, God. God hear the cries of your people.

Article 20.

(1) Everyone has the right to freedom of peaceful assembly and association.
(2) No one may be compelled to belong to an association.

Amen and Let it be so O, God. God hear the cries of your people.

Article 21.

(1) Everyone has the right to take part in the government of his country, directly or through freely chosen representatives.
(2) Everyone has the right of equal access to public service in his country.
(3) The will of the people shall be the basis of the authority of government; this will shall be expressed in periodic and genuine elections which shall be by universal and equal suffrage and shall be held by secret vote or by equivalent free voting procedures.

Amen and Let it be so O, God. God hear the cries of your people.

Article 22.

Everyone, as a member of society, has the right to social security and is entitled to realization, through national effort and international co-operation and in accordance with the organization and resources of each State, of the economic, social and cultural rights indispensable for his dignity and the free development of his personality.

Amen and Let it be so O, God. God hear the cries of your people.

Article 23.

1) Everyone has the right to work, to free choice of employment, to just and favourable conditions of work and to protection against unemployment.
(2) Everyone, without any discrimination, has the right to equal pay for equal work.
(3) Everyone who works has the right to just and favourable remuneration ensuring for himself and his family an existence worthy of human dignity, and supplemented, if necessary, by other means of social protection.
(4) Everyone has the right to form and to join trade unions for the protection of his interests.

Amen and Let it be so O, God. God hear the cries of your people.

Article 24.

Everyone has the right to rest and leisure, including reasonable limitation of working hours and periodic holidays with pay.

Amen and Let it be so O, God. God hear the cries of your people.

Article 25.

(1) Everyone has the right to a standard of living adequate for the health and well-being of himself and of his family, including food, clothing, housing and medical care and necessary social services, and the right to security in the event of unemployment, sickness, disability, widowhood, old age or other lack of livelihood in circumstances beyond his control.
(2) Motherhood and childhood are entitled to special care and assistance. All children, whether born in or out of wedlock, shall enjoy the same social protection.

Amen and Let it be so O, God. God hear the cries of your people.

Article 26.

(1) Everyone has the right to education. Education shall be free, at least in the elementary and fundamental stages. Elementary education shall be compulsory. Technical and professional education shall be made generally available and higher education shall be equally accessible to all on the basis of merit.
(2) Education shall be directed to the full development of the human personality and to the strengthening of respect for human rights and fundamental freedoms. It shall promote understanding, tolerance and friendship among all nations, racial or religious groups, and shall further the activities of the United Nations for the maintenance of peace.
(3) Parents have a prior right to choose the kind of education that shall be given to their children.

Amen and Let it be so O, God. God hear the cries of your people.

Article 27.

(1) Everyone has the right freely to participate in the cultural life of the community, to enjoy the arts and to share in scientific advancement and its benefits.
(2) Everyone has the right to the protection of the moral and material interests resulting from any scientific, literary or artistic production of which he is the author.

Amen and Let it be so O, God. God hear the cries of your people.

Article 28.

Everyone is entitled to a social and international order in which the rights and freedoms set forth in this Declaration can be fully realized.

Amen and Let it be so O, God. God hear the cries of your people.

Article 29.

(1) Everyone has duties to the community in which alone the free and full development of his personality is possible.
(2) In the exercise of his rights and freedoms, everyone shall be subject only to such limitations as are determined by law solely for the purpose of securing due recognition and respect for the rights and freedoms of others and of meeting the just requirements of morality, public order and the general welfare in a democratic society.
(3) These rights and freedoms may in no case be exercised contrary to the purposes and principles of the United Nations.

Amen and Let it be so O, God. God hear the cries of your people.

Article 30.

Nothing in this Declaration may be interpreted as implying for any State, group or person any right to engage in any activity or to perform any act aimed at the destruction of any of the rights and freedoms set forth herein.

Amen and Let it be so O, God. God hear the cries of your people.

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Tonight I ask us all to take the Matthew 25 Pledge again and again until poverty at home and abroad is vanquished. Here is the pledge.