Monday, October 17, 2022

Mindfulness Monday! Remembering Ignatius of Antioch on his Feast Day!

 






Good Evening Family of Love!

Happy Mindfulness Monday!  Today we are celebrating the feast of St. Ignatius of Antioch who died a terrible death. I won't mention it here but click on his name and you'll know why I don't want us to have nightmares tonight. This is an example of answering God's call and going were  God calls us.. Tonight we are using the lessons for his feast day.On Monday we won't use quotes to ponder because we need a break and it's all about mindfulness as we begin a new week. Let us begin and engage in 'The Peace be Stills"

Peace be still

Peace be.

Peace.

Inhale. Hold.  Exhale.  Pause.


Peace be still

Peace be.

Peace.

Inhale. Hold. Exhale . Pause.


Peace be still

Peace be.

Peace.

Inhale. Hold. Exhale . Pause.

Repeat twice:

Pause
Inhale Gently.
Exhale Gently.
And our daily breathing exercises:

Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*

It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.

*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*

Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves. 

*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*

When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*

This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society

The Venerable Thich Nhat Hanh: A Litany for Peace

As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.


Come let us  light our candles, turn on our porch lights, make vigil, and pray!

Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.

Those who want to save their life will lose it; but those who lose their life for the sake of Christ and the gospel will save it.Mark 8:3

Blessed are those who have suffered for the cause of right, for the kingdom of heaven is theirs.Matthew 5:10

According to the riches of God’s glory, may you be strengthened with the might through the Holy Spirit in your inner being, and may Christ dwell in your hearts through faith; that you, being rooted and grounded in love, may have power to comprehend, with all the saints, what is the breadth and length and height and depth, and to know the love of Christ which surpasses knowledge; that you may be filled with the fulness of God.Ephesians 3:16-19

How beautiful on the mountains are the feet of those who bring good tidings, who publish salvation.Isaiah 52:7

Jesus said to Peter, ‘Feed my sheep.’John 21:15

Light of the World Phos hilaron

Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.


God we make vigil for all those who live on the margins of society known and unknown. And lift them up to you for strength and for our prayers, love, and support. We pray that we may be Compassionate, Accepting, Loving, and Merciful. Amen. 




The Light of Christ in me Recognizes the Light of Christ in you!"
I hold holy space for you in love and peace this day and always!

A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
 will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.

Amen.


Image result for smudging sage

Holy God,as we pray and light  candles let us pray that we may truly and fully become the loving Family of God. God we know that it is time. We know that this journey into family hood won't be easy but we must take time to lay down our, rage, fear, anger, suspicion, hatred, bigotry, terror, and all that seeks to divide us. Give us we pray courage to learn to love one another as Jesus first loved us. Help us we pray to realize that we are one family and that whatever our race, color, creed, gender, and sexual orientation may be we are made in your image and likeness O, God. Tonight we pray for safety in our cities, towns, counties, states, and nations. We pray for all of our family members nearby and far away who have been affected by violence, abuse, bullying, and degradation this day. We pray for their safety and that you'll wrap your loving and holy arms of protection around them. We pray for the least of these who lack clean water, safe and permanent shelter, nourishing food, and warm clothing. Help us to walk the walk and talk the talk and spread your Gospel of Love to this fragile and broken world. Let us be CALM (Compassionate, Accepting, Loving, and Merciful) people this night and forever more. Amen.



116 Dilexi, quoniam


1 I love the Lord, because he has heard the voice of
my supplication, *
because he has inclined his ear to me whenever
I called upon him.

2 The cords of death entangled me;
the grip of the grave took hold of me; *
I came to grief and sorrow.

3 Then I called upon the Name of the Lord: *
"O Lord, I pray you, save my life."

4 Gracious is the Lord and righteous; *
our God is full of compassion.

5 The Lord watches over the innocent; *
I was brought very low, and he helped me.

6 Turn again to your rest, O my soul. *
for the Lord has treated you well.

7 For you have rescued my life from death, *
my eyes from tears, and my feet from stumbling.

8 I will walk in the presence of the Lord *
in the land of the living.

A Song of Wisdom Sapientia liberavit
Wisdom 10:15-19,20b-21

Wisdom freed from a nation of oppressors *
a holy people and a blameless race.
She entered the soul of a servant of the Lord, *
withstood dread rulers with wonders and signs.

To the saints she gave the reward of their labors, *
and led them by a marvelous way;
She was their shelter by day *
and a blaze of stars by night.

She brought them across the Red Sea, *
she led them through mighty waters;
But their enemies she swallowed in the waves *
and spewed them out from the depths of the abyss.

And then, Lord, the righteous sang hymns to your Name, *
and praised with one voice your protecting hand;
For Wisdom opened the mouths of the mute, *
and gave speech to the tongues of a new-born people.


Romans 8:35-39

35Who will separate us from the love of Christ? Will hardship, or distress, or persecution, or famine, or nakedness, or peril, or sword? 36As it is written,

‘For your sake we are being killed all day long;

   we are accounted as sheep to be slaughtered.’

37No, in all these things we are more than conquerors through him who loved us. 38For I am convinced that neither death, nor life, nor angels, nor rulers, nor things present, nor things to come, nor powers, 39nor height, nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.


A Song of Pilgrimage Priusquam errarem
Ecclesiasticus 51:13-16,20b-22

Before I ventured forth,
even while I was very young, *
I sought wisdom openly in my prayer.

In the forecourts of the temple I asked for her, *
and I will seek her to the end.

From first blossom to early fruit, *
she has been the delight of my heart.

My foot has kept firmly to the true path, *
diligently from my youth have I pursued her.

I inclined my ear a little and received her; *
I found for myself much wisdom and became adept in her.

To the one who gives me wisdom will I give glory, *
for I have resolved to live according to her way.

From the beginning I gained courage from her, *
therefore I will not be forsaken.

In my inmost being I have been stirred to seek her, *
therefore have I gained a good possession.

As my reward the Almighty has given me the gift of language,*
and with it will I offer praise to God.

John 12:23-26

23Jesus answered them, ‘The hour has come for the Son of Man to be glorified. 24Very truly, I tell you, unless a grain of wheat falls into the earth and dies, it remains just a single grain; but if it dies, it bears much fruit. 25Those who love their life lose it, and those who hate their life in this world will keep it for eternal life. 26Whoever serves me must follow me, and where I am, there will my servant be also. Whoever serves me, the Father will honour.


The Song of Mary Magnificat

My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.

From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.

You have mercy on those who fear you *
from generation to generation.

You have shown strength with your arm *
and scattered the proud in their conceit,

Casting down the mighty from their thrones *
and lifting up the lowly.

You have filled the hungry with good things *
and sent the rich away empty.

You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,

The promise made to our forebears, *
to Abraham and his children for ever


The Lord’s Prayer or the alternative is said. From A New Zealand Prayer Book

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.

Or

Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:

The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.

With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.

For you reign in the glory of the power that is love,
now and for ever. Amen.


Almighty God, we praise your Name for your bishop and martyr Ignatius of Antioch, who offered himself as grain to be ground by the teeth of wild beasts that he might present to you the pure bread of sacrifice. Accept, we pray, the willing tribute of our lives and give us a share in the pure and spotless offering of your Son Jesus Christ; who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.


Loving Jesus: Protect and sustain us with your hand. Open the
door of your love that, sealed with your wisdom, we may be free
to serve you with joy. Amen.
(a prayer of St. Gertrude)


Let us be at prayer:

God who taught us to rest may we lay down our burdens tonight

God we pray for the safety of all our troops and  that peace may prevail in all the war torn areas of the world.

God we pray for all our family members who are ill that they may be healed of  all their infirmities.

God  we pray for all of our family members who are struggling with life'difficulties.

God we give thanks for all that you give us each and everyday that we live, move, and just be.

God we praise you from the deepest depths of our hearts and souls that we may never forget that joy is one of the Fruits of the Spirit.  May we release the joy and show it to  others.

God we pray for all caregivers that they may find respite and be able to let go of all that is unnecessary . May they also have the courage to say "No".

God we pray that justice, peace, and mercy may reign up this Your fragile and broken world.

God  we pray for all the faith communities you created. Bring us together that we may share what we have in common one to another.

God take away all bitterness, suspicion, hate, fear and all that divides and does not knit us into the loving family God created.

God may we give comfort and compassion to all who mourn and are in the long journey  that is the grieving process.

God may become your beacons of hope and that we may show who you really are, the God of Love and Goodness.

God we add prayers for ourselves and those who have asked us for prayers on behalf of others remembering especially____________


God we pray for rain to shower upon the drought parched areas of the world and in our country.

God we pray that we may become good stewards of God's Cathedral of Life.

God we lift these our prayers in the name of  your son Jesus the Christ. Amen.

 Let us us this time tonight to be at prayer and pray for courage to be the Light, be a Voice, be a Peacemaker, Be a Child of God, Be the one who speaks up when someone won't. 

Let us spend time in silence and prepare ourselves to be God's voice in a broken world. 

God of justice we pray that we may have courage to speak truth to power.

God of compassion we pray that we may love others not just in our words but in our deeds.

God of kindness we pray that we may use our voices to heal, comfort, and lovingly support.

God of peace we pray that we may use our voices as your beloved children to make peace and not wage war in this world.

God of all people, we pray that we may be the voices who seek to protect and serve the most vulnerable of our family members.

God of justice we pray that we may we have the courage to Stand Up, Step up, and Speak Up for all of your children who need us to act and not be silent. 

God of Love we pray that we may use the Love Energy that is within our Heart Homes to be your Light to the world. May we shine your light in dark places so that our family members may see and be guided away from the darkness that infects our world.

God of healing we pray that we may seek to use our voices to heal and not harm.

God of creation we pray that we may use our voices to speak for good conservation practices to heal and renew the face of the earth and respect all living things in your Cathedral of Live.

God of diversity, we pray that we may be voices of unity and that we may seek to come to know one another and respect the dignity of all beings.

God and creator of us all may we seek to follow the examples of Jesus and John the Baptist and speak, love, act, and pray and be mindful of the needs and concerns of others this day and always! 

God we offer our own voices in prayer and thanksgiving remembering____________________.

We lift up these our prayers in the name of Jesus the Good Shepherd whose voice we hear and who calls us all by our names. Amen. 

A Prayer attributed to St. Francis

Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.

Let us be at prayer

Gracious God we pray for the rest of our bodies, minds, and spirits . Give us courage to take rest any time that we need to.

Gracious God we entrust our worries and anxieties to you this night so that we may rest gentle with a clean mind and spirit.

Gracious God we pray for all of our family members who are struggling with life's challenges.

Gracious God we pray for all who are ill that they may be healed. 

Gracious  God we come before you to ask for forgiveness of any and all the things that we have done.

Gracious God we pray for  peace in our hearts, cities, nation, and the world.

Gracious God we pray this night for all who are traveling and especially those traveling where there have been mudslides and flash floods.

We pray this night for rain and seasonable weather.

We pray for _________________________

We give thanks for____________________

We lift up these our prayers in name of our Lord Jesus Christ.  Amen.

PRAYER OF ST. IGNATIUS OF ANTIOCH
For Martyrdom


I am the wheat of God, 
and am ground by the teeth of the wild beasts, 
that I may be found the pure bread of God.
I long after the Lord, 
the Son of the true God and Father, Jesus Christ. 
Him I seek, who died for us and rose again.
I am eager to die for the sake of Christ. 
My love has been crucified, 
and there is no fire in me that loves anything. 
But there is living water springing up in me, 
and it says to me inwardly: 
"Come to the Father."

Matthew 5:1-12New Revised Standard Version (NRSV)

The Beatitudes

5 When Jesus[saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. 2 Then he began to speak, and taught them, saying:
3 “Blessed are the poor in spirit, for theirs is the kingdom of heaven.
4 “Blessed are those who mourn, for they will be comforted.
5 “Blessed are the meek, for they will inherit the earth.
6 “Blessed are those who hunger and thirst for righteousness, for they will be filled.
7 “Blessed are the merciful, for they will receive mercy.
8 “Blessed are the pure in heart, for they will see God.
9 “Blessed are the peacemakers, for they will be called children of God.
10 “Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.
11 “Blessed are you when people revile you and persecute you and utter all kinds of evil against you falsely on my account. 12 Rejoice and be glad, for your reward is great in heaven, for in the same way they persecuted the prophets who were before you.

St. Teresa's Bookmark

Let nothing disturb you. Let nothing frighten you. All things pass. God does not change. Patience achieves everything. Whoever has God lacks nothing. God alone suffices.


Christ has no body- St. Teresa of Avila

Christ has no body now on earth but yours; no hands but yours; no feet but yours. Yours are the eyes through which the compassion of Christ must look out on the world. Yours are the feet with which He is to go about doing good. Yours are the hands with which He is to bless His people.


The Song of Simeon Nunc dimittis
Luke 2:29-32

Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.



Glory to God whose power, working in us, can do infinitely more
than we can ask or imagine: Glory to God from generation to
generation in the Church, and in Christ Jesus for ever and ever.
Amen. Ephesians 3:20,21


Your accord and harmonious love is a hymn to Jesus Christ...in perfect harmony, and taking your pitch from God, you may sing in unison and in one voice to the Father through Jesus Christ.
Ignatius of Antioch


++++


Good Night Dear Family! I love you and give thanks to God for you this night and always.
Remember it is time to lay down our burdens and rest.

With love and blessings,

Sara

Resources:

A to Z Quotes
A New Zealand Prayer Book
Enriching our Worship 1
Metis Aboriginal Ministries
Walk With Me On Our Journey
Satucket Lectionary Page

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