Monday, April 1, 2019

Walk With Me On Our Journey Salutes Dolores Huerta! Today's notable social justice family member!




"Honor the hands that harvest your crops." ~ Dolores Huerta

Good Evening Beloved Community!

Happy Monday! I hope all is well. This week and beyond we here at Walk With Me On Our Journey are going to salute notable living as well as departed social justice family members who are leaving an indelible mark on our lives. We owe them a debt of gratitude for all they have done and are doing for us in making our lives better. Many of our family members are making strides in creating safe work conditions, clean water, clean air, clean soil, and food that is safe to eat and harvest. Today we salute a living legend , Dolores Huerta.  She worked with Cesar Chavez who we honored yesterday. Today we take a bold step and meditate on her quotes and begin to think of ways in which we can become better educated on farmworker's issues and how we can help them in their struggle. We need to become more proactive because our physical selves and the earth upon we tread our feet depend upon it. 

Let us ponder these quotes today:

"Every single day we sit down to eat, breakfast, lunch, and dinner, and at our table we have food that was planted, picked, or harvested by a farm worker. Why is it that the people who do the most sacred work in our nation are the most oppressed, the most exploited?" ~ Dolores Huerta

"We can't let people drive wedges between us... because there's only one human race." ~ Dolores Huerta

"The great social justice changes in our country have happened when people came together, organized, and took direct action. It is this right that sustains and nurtures our democracy today. The civil rights movement, the labor movement, the women's movement, and the equality movement for our LGBT brothers and sisters are all manifestations of these rights." ~ Dolores Huerta

"We just have to convince other people that they have power. This is what they can do by participating to make change, not only in their community, but many times changing in their own lives. Once they participate, they get their sense of power." ~ Dolores Huerta

"Leadership is a choice one makes." ~ Dolores Huerta

"Walk the street with us into history. Get off the sidewalk." ~ Dolores Huerta

"That's the history of the world. His story is told, hers isn't." ~ Dolores Huerta

"When you choose to give up your time and resources to participate in community work, that's what makes a leader." ~ Dolores Huerta

"It's important to realize that we all need to work together. With Weaving Movements, we are all interdependent and we all have to work together. If we could just realize that and understand that, we'll keep our country strong." ~ Dolores Huerta

"Going door to door and talking to people, convincing them to vote - this is what I call Organizing 101." ~ Dolores Huerta

"We need to keep ringing the bell, wake people up to get our democracy together. Farm workers are like a symbol, and it is good that people are paying attention." ~ Dolores Huerta

"As we've focused more on our food and where it comes from, people now have greater awareness of what's being put onto our food, pesticides, labeling issues, and consumer health." ~ Dolores Huerta

"I am happy to see that, increasingly, people care about farm workers. There is tremendous interest in where and how our food is grown." ~ Dolores Huerta

"Honor the hands that harvest your crops." ~ Dolores Huerta

"Giving kids clothes and food is one thing, but it's much more important to teach them that other people besides themselves are important and that the best thing they can do with their lives is to use them in the service of other people." ~ Dolores Huerta

"A women's place in history has never been given the attention that it needs to be given, and that's why we have a lot of the misogyny in our society today." ~ Dolores Huerta

"Don't be a marshmallow. Walk the street with us into history. Get off the sidewalk. Stop being vegetables. Work for Justice. Viva the boycott!" ~ Dolores Huerta

"When a group of people get together, it's collective power. You know that you're doing it for the good." ~ Dolores Huerta

"We have to get back down to basics. We have to start organizing at the neighborhood level to get people educated to vote." ~ Dolores Huerta

"Why is it that farmworkers feed the nation but they can't get food stamps?" ~ Dolores Huerta

"Once I learned about grassroots organizing, I got so enamored with it because I thought 'Wow this is the way you do it!'" ~ Dolores Huerta

"I'm glad that the fact that people are still getting poisoned by pesticide drift is gaining attention." ~ Dolores Huerta

++++

Let us light our candles and be at prayer!

Jesus said: “If any of you would come after me, deny yourself and take up your cross and follow me.” Mark 8:34

O Lord, strong and mighty, Lord of hosts and King of glory: Cleanse our hearts from sin, keep our hands pure, and turn our minds from what is passing away; so that at the last we may stand in your holy place and receive your blessing; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.

We declare to you ... what we have heard, what we have seen with our eyes, what we have looked at and touched with our hands, concerning the word of life.” I John 1:1 


“As you have sent me into the world, so I have sent them into the world.” John 17:18

How does God’s love abide in anyone who has the world’s goods and sees a brother or sister in need and yet refuses help? Little children, let us love, not in word or speech, but in truth and action.” I John 3:17,18 

Blessed Savior,
Send me into the world, so that, like you,
I may bear witness to God ’s light and life.
Turn me loose, Lord, to be a channel of your love, an instrument of your compassion,
a minister of your grace.
Amen.

“We know love by this, that he laid down his life for us – and we ought to lay down our lives for one another.” I John 3:16 

“This is the disciple who is testifying to these things and has written them, and we know that his testimony is true.” 
John 21:24


Light of the World Phos hilaron


Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.

Anselm: We Bring Our Troubles

We bring before You, O God:
The troubles and perils of people and nations,
The sighings of the sick,
The sorrows of the bereaved,
The necessities of strangers,
The helplessness of the weak,
The despondency of the weary,
The failing powers of any age.
May each of us draw as near to You
As You are near to each of us.


THE LIGHTING OF THE CANDLES (Anonymous)

Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:

We light this candle of remembrance.

For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:

We light this candle of consecration.

May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.


Let us light our candles and be at prayer for the peace of our minds, hearts, and world. We pray for peace among all of our family members and that fear and hate may be vanquished and that we may learn to be compassionate, accepting, loving, and merciful to all. We pray for all leaders and that they may in the words of the prophet Micah "Do Justly, Love Mercy, and walk humbly with God" We pray that they may seek to know what being a true servant leader is all about and not just for power grabs and and agendas that are designed to divide and not unite. We pray that we all may know that we are called to serve and care for the least of these and love our neighbors who are our family members and that when God means we love our neighbors he means all of them not some. We pray these prayers this night and always. Amen.

IN LAK’ECH

Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez



"We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." ~ Thurgood Marshall


"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen


A Smudging Prayer

Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
 will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.

Amen.


Confession of Need

Let us confess our need for God’s healing grace.

Silence

Compassionate God,
we confess our weaknesses and our need for your
strengthening touch.
We confess that some illnesses stem from our own fault,
while others are beyond our control.
We turn to you, source of life,
and ask in the name of our Savior Jesus Christ
for the gifts of true healing and life in you. Amen.

May the God of love visit us in our times of trial and weakness,
and raise us to newness of life, through Jesus Christ, in the
power of the Holy Spirit. Amen.


126 In convertendo
1 When the Lord restored the fortunes of Zion, *
then were we like those who dream.

2 Then was our mouth filled with laughter, *
and our tongue with shouts of joy.

3 Then they said among the nations, *
"The Lord has done great things for them."

4 The Lord has done great things for us, *
and we are glad indeed.

5 Restore our fortunes, O Lord, *
like the watercourses of the Negev.

6 Those who sowed with tears *
will reap with songs of joy.

7 Those who go out weeping, carrying the seed, *
will come again with joy, shouldering their sheaves.



Ezekiel 34:1–6,20–22



34The word of the Lord came to me: 2Mortal, prophesy against the shepherds of Israel: prophesy, and say to them—to the shepherds: Thus says the Lord God: Ah, you shepherds of Israel who have been feeding yourselves! Should not shepherds feed the sheep? 3You eat the fat, you clothe yourselves with the wool, you slaughter the fatlings; but you do not feed the sheep. 4You have not strengthened the weak, you have not healed the sick, you have not bound up the injured, you have not brought back the strayed, you have not sought the lost, but with force and harshness you have ruled them. 5So they were scattered, because there was no shepherd; and scattered, they became food for all the wild animals. 6My sheep were scattered, they wandered over all the mountains and on every high hill; my sheep were scattered over all the face of the earth, with no one to search or seek for them.
20 Therefore, thus says the Lord God to them: I myself will judge between the fat sheep and the lean sheep. 21Because you pushed with flank and shoulder, and butted at all the weak animals with your horns until you scattered them far and wide, 22I will save my flock, and they shall no longer be ravaged; and I will judge between sheep and sheep.

1 Corinthians 13:1–13

13If I speak in the tongues of mortals and of angels, but do not have love, I am a noisy gong or a clanging cymbal. 2And if I have prophetic powers, and understand all mysteries and all knowledge, and if I have all faith, so as to remove mountains, but do not have love, I am nothing. 3If I give away all my possessions, and if I hand over my body so that I may boast,* but do not have love, I gain nothing.
4 Love is patient; love is kind; love is not envious or boastful or arrogant5or rude. It does not insist on its own way; it is not irritable or resentful;6it does not rejoice in wrongdoing, but rejoices in the truth. 7It bears all things, believes all things, hopes all things, endures all things.
8 Love never ends. But as for prophecies, they will come to an end; as for tongues, they will cease; as for knowledge, it will come to an end. 9For we know only in part, and we prophesy only in part; 10but when the complete comes, the partial will come to an end. 11When I was a child, I spoke like a child, I thought like a child, I reasoned like a child; when I became an adult, I put an end to childish ways. 12For now we see in a mirror, dimly,* but then we will see face to face. Now I know only in part; then I will know fully, even as I have been fully known. 13And now faith, hope, and love abide, these three; and the greatest of these is love.

Matthew 10:40–42

40 ‘Whoever welcomes you welcomes me, and whoever welcomes me welcomes the one who sent me. 41Whoever welcomes a prophet in the name of a prophet will receive a prophet’s reward; and whoever welcomes a righteous person in the name of a righteous person will receive the reward of the righteous; 42and whoever gives even a cup of cold water to one of these little ones in the name of a disciple—truly I tell you, none of these will lose their reward.’ 

Or today's readings from the Eucharistic Lectionary:

30 Exaltabo te, Domine
1 I will exalt you, O Lord,
because you have lifted me up *
and have not let my enemies triumph over me.

2 O Lord my God, I cried out to you, *
and you restored me to health.

3 You brought me up, O Lord, from the dead; *
you restored my life as I was going down to the grave.

4 Sing to the Lord, you servants of his; *
give thanks for the remembrance of his holiness.

5 For his wrath endures but the twinkling of an eye, *
his favor for a lifetime.

6 Weeping may spend the night, *
but joy comes in the morning.

7 While I felt secure, I said,
"I shall never be disturbed. *
You, Lord, with your favor, made me as strong as
the mountains."

8 Then you hid your face, *
and I was filled with fear.

9 I cried to you, O Lord; *
I pleaded with the Lord, saying,

10 "What profit is there in my blood, if I go down to the Pit? *
will the dust praise you or declare your faithfulness?
11 Hear, O Lord, and have mercy upon me; *
O Lord, be my helper."

12 You have turned my wailing into dancing; *
you have put off my sack-cloth and clothed me with joy.

13 Therefore my heart sings to you without ceasing; *
O Lord my God, I will give you thanks for ever.


Isaiah 65:17-25

17 For I am about to create new heavens
and a new earth;
the former things shall not be remembered
or come to mind.
18 But be glad and rejoice for ever
in what I am creating;
for I am about to create Jerusalem as a joy,
and its people as a delight.
19 I will rejoice in Jerusalem,
and delight in my people;
no more shall the sound of weeping be heard in it,
or the cry of distress.
20 No more shall there be in it
an infant that lives but a few days,
or an old person who does not live out a lifetime;
for one who dies at a hundred years will be considered a youth,
and one who falls short of a hundred will be considered accursed.
21 They shall build houses and inhabit them;
they shall plant vineyards and eat their fruit.
22 They shall not build and another inhabit;
they shall not plant and another eat;
for like the days of a tree shall the days of my people be,
and my chosen shall long enjoy the work of their hands.
23 They shall not labour in vain,
or bear children for calamity;*
for they shall be offspring blessed by the Lord—
and their descendants as well.
24 Before they call I will answer,
while they are yet speaking I will hear.
25 The wolf and the lamb shall feed together,
the lion shall eat straw like the ox;
but the serpent—its food shall be dust!
They shall not hurt or destroy
on all my holy mountain,
says the Lord.


John 4:43-54

43 When the two days were over, he went from that place to Galilee44(for Jesus himself had testified that a prophet has no honour in the prophet’s own country). 45When he came to Galilee, the Galileans welcomed him, since they had seen all that he had done in Jerusalem at the festival; for they too had gone to the festival.
46 Then he came again to Cana in Galilee where he had changed the water into wine. Now there was a royal official whose son lay ill in Capernaum. 47When he heard that Jesus had come from Judea to Galilee, he went and begged him to come down and heal his son, for he was at the point of death. 48Then Jesus said to him, ‘Unless you* see signs and wonders you will not believe.’ 49The official said to him, ‘Sir, come down before my little boy dies.’ 50Jesus said to him, ‘Go; your son will live.’ The man believed the word that Jesus spoke to him and started on his way.51As he was going down, his slaves met him and told him that his child was alive. 52So he asked them the hour when he began to recover, and they said to him, ‘Yesterday at one in the afternoon the fever left him.’53The father realized that this was the hour when Jesus had said to him, ‘Your son will live.’ So he himself believed, along with his whole household. 54Now this was the second sign that Jesus did after coming from Judea to Galilee. 



Diann Neu: Blessed Be Our Hands

Blessed be the work of our hands.

Blessed be these hands that touch life.

Blessed be these hands that nurture creativity.

Blessed be these hands that hold pain.

Blessed be these hands that embrace with passion.

Blessed be these hands that tend gardens.

Blessed bed these hands that close in anger.

Blessed be these hands that plant new seeds.

Blessed be these hands that harvest ripe fields.

Blessed be these hands that clean, wash, mop, scrub.

Blessed be these hands that become knotty with age.

Blessed be these hands that wrinkle and scar from doing justice.

Blessed are these hands that reach out and are received.

Blessed are these hands that hold the promise of the future.

Blessed be the works of our hands and hearts.

++

FOR WORLD NEIGHBORLINESS (Peter Marshall)
O God, we pray for a broader vision of the needs of humanity, and a deeper compassion to fill those needs; for a planting of the seeds of concern for all humanity in our hearts; for a tapping of the wells of generosity.
May we live together as people who have been forgiven a great debt.
May we be gentle, walking softly with one another.
May we be understanding, lest we shall add to the world’s sorrow or cause to flow needless tears.
May we be as anxious for the rights of others as we are for our own.
May we be as eager to forgive as we are to seek forgiveness.
May we know no barriers of creed or race or sex, that our love may be like Yours—a love that sees all people as Your children and our kin.


Almighty God, whose prophets taught us righteousness in the care of your poor: By the guidance of your Holy Spirit, grant that we may do justice, love mercy, and walk humbly in your sight; through Jesus Christ, our Judge and Redeemer, who lives and reigns with you and the same Spirit, one God, now and for ever. Amen.


God of creation, we thank you for all that you have made and called good: Grant that we may rightly serve and conserve the earth, and live at peace with all your creatures; through Jesus Christ, the firstborn of all creation, in whom you are reconciling the whole world to yourself. Amen.

O Lord our God, in your holy Sacraments you have given us a foretaste of the good things of your kingdom: Direct us, we pray, in the way that leads to eternal life, that we may come to appear before you in that place of light where you dwell for ever with your saints; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.


This week's prayer Focus - From Industrial Christian Fellowship

Those who work in the leisure industry
Lord of the Sabbath, on the seventh day the consummation of Your creative activity was rest, not as an escape from the work you had done, but to bask in its completion. Our desire to pursue leisure is part of what it means to be made in your image and can only find its true fulfilment in a sense of Your presence. We confess that too often leisure has simply become the means of self-gratification, and rather than drawing us to You is seen as something that tempts us away. Help us to use our leisure wisely, and as we recognise that one individual’s recreation is often the cause of toil for another, so we pray for all those who work in the leisure industry. May our pursuit of pleasure not leave them un-noticed or taken for granted, may we act in a way that makes their work easier and not more difficult. Help us all to see the pursuit of leisure as part of Your purpose for us, and so give to it the dignity it deserves. AMEN


A Prayer attributed to St. Francis

Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.



Matthew 5:2-10 New Revised Standard Version (NRSV)

Then he began to speak, and taught them, saying:
“Blessed are the poor in spirit, for theirs is the kingdom of heaven.
“Blessed are those who mourn, for they will be comforted.
“Blessed are the meek, for they will inherit the earth.
“Blessed are those who hunger and thirst for righteousness, for they will be filled.
“Blessed are the merciful, for they will receive mercy.
“Blessed are the pure in heart, for they will see God.
“Blessed are the peacemakers, for they will be called children of God.
10 “Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.
Now let us pray for peace and unity among all people and nations!

God who made us and makes us one we pray for unity among all people and nations
May we be one and love one another.


God who made us and makes us one lead us to put away all hindrances that divide us
May we be one and love one another

God who made us and makes us one give us  the courage to see you in the eyes of all who are our enemies and wish us harm.
May we be one and love one another.

God who made us and makes us one we pray for all who are ill in body, mind, and spirit. Heal them and make them whole and may we lovingly respond to their needs.
May we be one and love one another.

God who made us and makes us one we pray for the protection of those who are protesting using peaceful non-violence.
May we be one and love one another.

God who made us and makes us one we pray for the protection of all our most vulnerable family members. Help us to ourselves and you in their eyes and love them as you have taught us and to serve them as you have taught us to serve.
May we be one and love one another.

God who made us and makes us one. we give thanks for all those celebrating birthdays and anniversaries this day.

God who made us and makes us one may we be with those who are pre-grieving and mourning any loss.

God who made us and makes us one we pray for all who are dying and have died may they find loving, joy, and oneness with you in the Thin Places.

God who made us and makes us one we offer these our prayers and thanksgivings in the most Holy Name of your Son Jesus. May we be one and love one another. Amen.

Stay here for awhile and pray for all our family members who have unspoken prayers and remember to pray for all the families of those who seek to do evil that they may find solace and help in time of need. Remember that everyone is not excluded from our prayers even our enemies and those who wish us harm. 


Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever.    Amen.
or the alternative form from A New Zealand Prayer Book
Eternal Spirit, 
Earth-maker, Pain-bearer, Life-giver, 
Source of all that is and that shall be, 
Father and Mother of us all, 
Loving God, in whom is heaven:
The hallowing of your name echo through the universe! 
The way of your justice be followed by the peoples
of the world! 
Your heavenly will be done by all created beings! 
Your commonwealth of peace and freedom 
sustain our hope and come on earth.
With the bread we need for today, feed us. 
In the hurts we absorb from one another, forgive us. 
In times of temptation and test, strengthen us. 
From trials too great to endure, spare us. 
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love, 
now and for ever. Amen.


Lord, 

it is night.

The night is for stillness. 
Let us be still in the presence of God.

It is night after a long day. 
What has been done has been done; 
what has not been done has not been done; 
let it be.

The night is dark. 
Let our fears of the darkness of the world and of our own lives 
rest in you. 
The night is quiet. 
Let the quietness of your peace enfold us, 
all dear to us, 
and all who have no peace.

The night heralds the dawn. 
Let us look expectantly to a new day, 
new joys, 
new possibilities.

In your name we pray.
Amen.

Be still and hear the whisper of God in the Wind, in the waves, and in our hearts
Be still and hear the whisper of God in the Wind,in  the waves.
Be still and hear the whisper of God in the Wind.
Be still and hear the whisper of God.
Be still and hear the whisper.
Be still and hear.
Be still.
Be.

For the Human Family
O God, you made us in your own image and redeemed us
through Jesus your Son: Look with compassion on the whole
human family; take away the arrogance and hatred which
infect our hearts; break down the walls that separate us
unite us in bonds of love; and work through our struggle and
confusion to accomplish your purposes on earth; that, in
your good time, all nations and races may serve you in
harmony around your heavenly throne; through Jesus Christ
our Lord. Amen.(BCP)

God we pray to you in closing the Be Stills !

Be Still and know that I am God.

Be Still and know that I am.
Be Still and know. 
Be Still. 
Be.

O God of love and mercy, 
grant us, with all your people, rest and peace.

Glory to God whose power, working in us, can do infinitely more than we can ask or imagine: Glory to God from generation to generation in the Church, and in Christ Jesus for ever and ever.Amen. Ephesians 3:20,21

You Lord are in the midst of us, and we are called by your name. Leave us not.Jeremiah 14:9


God bless us and keep us,
God’s face shine on us and be gracious to us,
and give us light and peace.

Good Night Dear Ones! Let us take time this week to learn what's on and in our food and soil. Not all of it is healthy. I love you and give thanks to God for you always!

Peace, love, blessings, and health,
Sara



P.S. In case you have trouble sleeping or are stressed out give these a try.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.


++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.

Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.


Breathing Exercises with Thich Nhat Hanh

“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*

It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.

*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*

Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves. 

*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*

When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*

This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat HanhGood Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace


As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.

+++







Resources and Homework

This week take time to learn about!

New: Videos!













Missed these vigils? Here are links:







Today's homework as we begin to work towards being good stewards of God's Cathedral of Life:
I challenge everyone whose church has Lenten Soup Suppers to bring your own cup, bowl, soup spoon,knife and maybe a cloth napkin every week and beyond. NO MORE SINGLE USE PRODUCTS. 
Purchase metal soup spoons! 
Beginning tomorrow and throughout the week we return to Meditation 1. Please click on the link below.

Do you know how to separate your garbage into the correct bins?
Watch this space on what to do with our garbage in preparation for Earth Day. Call your local municipal utility provider. 


Do you know how  to be an effective recycler?
Did you go without a plastic straw today?
Consider how you can save money by going car free and reducing your carbon footprint.
Consider how you can reduce your dependence upon single use plastic. 







During the season of Lent we will be returning to our meditation and mindfulness exercises so that we may calm our hearts and spirits and practice self-emptying. The quotes to ponder will be placed in the resources section with homework questions throughout the week. This is a time to journal our journey.

We continue to use our toolkit during Lent :

Journal
Worry Free Sabbath (Jar, Journal, Box) Work
Dictionary
Thesaurus
Bible of your choice or explore the different versions or translations with BibleGateway.com
Community resource directory
Church or social justice newsletter
Episcopal Church -Lenten Resources 2019
Sacred Ground -Episcopal Church

Sojourners


ReclaimingJesus.org


Matthew25Pledge.com






A to Z Quotes
Book of Occasional Services 

The Northumbria Community


Enjoy perusing these sites. 

Today's Readings
O Lord our God, in your holy Sacraments you have given us a foretaste of the good things of your kingdom: Direct us, we pray, in the way that leads to eternal life, that we may come to appear before you in that place of light where you dwell for ever with your saints; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.

Daily:
AM Psalm 89:1-18; PM Psalm 89:19-52
Jer. 16:10-21Rom. 7:1-12John 6:1-15

Eucharistic:

Saint of the Day:

Frederick Denison Maurice

Almighty God, who restored our human nature to heavenly glory through the perfect obedience of our Savior Jesus Christ: Enliven in your Church, we pray, a passion for justice and truth; that, like your servant Frederick Denison Maurice, we may work and pray for the triumph of the kingdom of your Christ; who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.
Tomorrow's Readings

O God, with you is the well of life, and in your light we see light: Quench our thirst with living water, and flood our darkened minds with heavenly light; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.

Daily
Eucharistic

Saint of the  Day: 

Teach thy Church, O Lord, we pray, to value and support pioneering and courageous missionaries, whom you call, as you called your servant James Lloyd Breck, to preach and teach, and plant your Church in new regions; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever.
  



Book of Common Prayer  (bcponline.org)

Enriching our Worship 1 and 2
A New Zealand Prayer Book

Walk With Me On Our Journey


Metis Aboriginal Ministries

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