Wisdom Week continues :Wisdom Wednesday: Praying and Meditating for peace with a little help from God, Jesus, and The Dalai Lama!

Good Evening Dear Family of God and Love!

Welcome to Wisdom Week- Words from Modern Mystics and Spiritual guides from all faiths! This is Day two of our pilgrimage.

Happy Wisdom Wednesday! I suspect you are seeing a theme this week? Our theme is Praying for Peace with a little help from God, Jesus, and _____________( Modern mystics and spiritual guides from all faiths) Tonight we seek the wisdom of the Dalai Lama along with Jesus, and God. Remember the order of the names aren't important. The first shall be last and the last shall be first. Our saint of the day is St. Herman of Alaska. He is the Russian Orthodox Patron Saint of the Americas. The lessons are brief but powerful. My words aren't as important as the words from God, Jesus and today's Person of Wisdom. Our blogs will be following a similar format each day depending upon the length of scripture and the ebb and flow of the week. We will always be reminded of the CALM Principles as a way focusing and getting us ready for our time of centering and mindfulness. We will be continuing to use Thich Nhat Hanh's Breathing exercises as well. 

Let us begin!

 Let us Sow Seeds of:

C= Compassion
A= Acceptance
L= Love
M = Mercy

Let us speak in words that are:

C= Comforting
A= Appreciative
L= Living and Loving
M= Mindful and Matter

Let our deeds be:
C= Caring and Compassionate
A= Admirable
L=  Life giving
M= Mannerly

Let us choose to live a life of Compassion, Acceptance, Love, and Mercy. Let choose to speak in words that are courageous, amiable, enLightening, Mannered, and Make sense and don't harm or divide. Let our deeds be all these things.

+++++

Grace to you and peace from God our Father and from the

Lord Jesus Christ. Philippians 1:2


Let us engage in the Be Stills

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Peace be Still.
Peace be.
Peace.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Peace be Still.
Peace be.
Peace.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Peace be Still.
Peace be.
Peace.

“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*

It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.

*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*

Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.

...We can't do our best if we don't know to release the tension and pain in ourselves. 

*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*

When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...

*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*



This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.” 
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society

I will bless the Lord who gives me counsel; my heart teaches
me, night after night. I have set the Lord always before me;
because he is at my right hand, I shall not fall. Psalm 16:7, 8
If your heart has peace, nothing can disturb you.
Dalai Lama


Jesus said, “I am the light of the world; whoever follows me
will not walk in darkness, but will have the light of life.”
John 8:12

Today is the right day to love, believe, do, and mostly, live.
Dalai Lama


Let the words of my mouth and the meditation of my heart
be acceptable in your sight, O Lord, my strength and my
redeemer. Psalm 19:14

You have to start giving first and expect absolutely nothing.

Dalai Lama


Thus says the high and lofty One who inhabits eternity,
whose name is Holy,” I dwell in the high and holy place and
also with the one who has a contrite and humble spirit, to
revive the spirit of the humble and to revive the heart of the

contrite.” Isaiah 57:15

As you breathe in, cherish yourself. As you breathe out, cherish all Beings.

Dalai Lama

O Gracious Light Phos hilaron

O gracious Light,

pure brightness of the everliving Father in heaven,

O Jesus Christ, holy and blessed!

Now as we come to the setting of the sun,

and our eyes behold the vesper light,

we sing your praises, O God: Father, Son, and Holy Spirit.

You are worthy at all times to be praised by happy voices,

O Son of God, O Giver of life,

and to be glorified through all the worlds.

God, we light our candles this night and pray that the words we pray may lend towards peace and CALM. God we pray that we may learn to use our words with gentleness and wisdom. We pray that we may pray and think about what we do and how we act. We pray that our lives may be kind and mannerly one to another. We pray that we may seek to love our enemies with  the understanding that we are just people trying to do the best we can with what we have. We pray for peace in the world that we may show the world how to be peacemakers not only in our words but in our deeds. We pray that we may shine your light to this fragile and broken world with our gracious words, works, and deeds and love energy. We pray this night for all those who haven't learned how to use kind words and deeds but violence. We pray for the change of hearts and minds that will lead to a world that is united in love, understanding, equity, justice, and universal human rights. We pray these our prayers who used Words to create and not destroy and Brought to Earth the Word Incarnate Jesus the Christ. Amen. 

An open heart is an open mind.

Dalai Lama

148 Laudate Dominum Verses 7- 14

1 Hallelujah!
Praise the Lord from the heavens; *
praise him in the heights.

2 Praise him, all you angels of his; *
praise him, all his host.

3 Praise him, sun and moon; *
praise him, all you shining stars. 4 Praise him, heaven of heavens, *
and you waters above the heavens.

5 Let them praise the Name of the Lord; *
for he commanded, and they were created.

6 He made them stand fast for ever and ever; *
he gave them a law which shall not pass away.


The omitted verses are above !

7 Praise the Lord from the earth, *
you sea-monsters and all deeps;

8 Fire and hail, snow and fog, *
tempestuous wind, doing his will;

9 Mountains and all hills, *
fruit trees and all cedars;

10 Wild beasts and all cattle, *
creeping things and winged birds;

11 Kings of the earth and all peoples, *
princes and all rulers of the world;

12 Young men and maidens, *
old and young together.

13 Let them praise the Name of the Lord, *
for his Name only is exalted,
his splendor is over earth and heaven.

14 He has raised up strength for his people
and praise for all his loyal servants, *
the children of Israel, a people who are near him.
Hallelujah!

The Song of Hannah
1 Samuel 2:1-8

My heart exults in you, O God; *
my triumph song is lifted in you.
My mouth derides my enemies, *
for I rejoice in your salvation.
There is none holy like you, *
nor any rock to be compared to you, our God.
Do not heap up prideful words or speak in arrogance; *
Only God is knowing and weighs all actions.
The bows of the mighty are broken, *
but the weak are clothed in strength.
Those once full now labor for bread, *
those who hungered now are well fed.
The childless woman has borne sevenfold, *
while the mother of many is forlorn.
God destroys and brings to life, casts down and raises up; *
gives wealth or takes it away, humbles and dignifies.
God raises the poor from the dust; *
and lifts the needy from the ash heap
To make them sit with the rulers *
and inherit a place of honor.
For the pillars of the earth are God’s *

on which the whole earth is founded.


There can be no peace as long as there is grinding poverty, social injustice, inequality, oppression, environmental degradation, and as long as the weak and small continue to be trodden by the mighty and powerful.

Dalai Lama


Sirach 1:1-10

1 All wisdom is from the Lord,
   and with him it remains for ever. 
2 The sand of the sea, the drops of rain,
   and the days of eternity—who can count them? 
3 The height of heaven, the breadth of the earth,
   the abyss, and wisdom*—who can search them out? 
4 Wisdom was created before all other things,
   and prudent understanding from eternity.* 
6 The root of wisdom—to whom has it been revealed?
   Her subtleties—who knows them?* 
8 There is but one who is wise, greatly to be feared,
   seated upon his throne—the Lord. 
9 It is he who created her;
   he saw her and took her measure;
   he poured her out upon all his works, 
10 upon all the living according to his gift;

   he lavished her upon those who love him.* 

A Song of Christ’s Humility
Philippians 2:6-11
Though in the form of God, *
Christ Jesus did not cling to equality with God,
But emptied himself, taking the form of a servant, *
and was born in human likeness.
Being found in human form, he humbled himself *
and became obedient to death, even death on a cross.
Therefore, God has highly exalted him *
and given him the name above every name,
That at the name of Jesus, every knee shall bow, *
in heaven and on earth and under the earth,
And every tongue confess that Jesus Christ is Lord, *

to the glory of God the Father.


We have a responsibility to look after our planet. It is our only home.

Dalai Lama



2 Timothy 1:3-7


3 I am grateful to God—whom I worship with a clear conscience, as my ancestors did—when I remember you constantly in my prayers night and day. 4 Recalling your tears, I long to see you so that I may be filled with joy. 5I am reminded of your sincere faith, a faith that lived first in your grandmother Lois and your mother Eunice and now, I am sure, lives in you. 6 For this reason I remind you to rekindle the gift of God that is within you through the laying on of my hands; 7 for God did not give us a spirit of cowardice, but rather a spirit of power and of love and of self-discipline.
A Song of Creation Benedicite, omnia opera Domini
Song of the Three Young Men, 35-65


Invocation
Glorify the Lord, all you works of the Lord, *
praise him and highly exalt him for ever.
In the firmament of his power, glorify the Lord, *
praise him and highly exalt him for ever.

I The Cosmic Order
Glorify the Lord, you angels and all powers of the Lord, *
O heavens and all waters above the heavens.
Sun and moon and stars of the sky, glorify the Lord, *
praise him and highly exalt him for ever.
Glorify the Lord, every shower of rain and fall of dew, *
all winds and fire and heat.
Winter and summer, glorify the Lord, *
praise him and highly exalt him for ever.
Glorify the Lord, O chill and cold, *
drops of dew and flakes of snow.
Frost and cold, ice and sleet, glorify the Lord, *

praise him and highly exalt him for ever.
Glorify the Lord, O nights and days, *
O shining light and enfolding dark.
Storm clouds and thunderbolts, glorify the Lord, *
praise him and highly exalt him for ever.

II The Earth and its Creatures
Let the earth glorify the Lord, *
praise him and highly exalt him for ever.
Glorify the Lord, O mountains and hills,
and all that grows upon the earth, *
praise him and highly exalt him for ever.
Glorify the Lord, O springs of water, seas, and streams, *
O whales and all that move in the waters.
All birds of the air, glorify the Lord, *
praise him and highly exalt him for ever.
Glorify the Lord, O beasts of the wild, *
and all you flocks and herds.
O men and women everywhere, glorify the Lord, *
praise him and highly exalt him for ever.

III The People of God

Let the people of God glorify the Lord, *
praise him and highly exalt him for ever.
Glorify the Lord, O priests and servants of the Lord, *
praise him and highly exalt him for ever.
Glorify the Lord, O spirits and souls of the righteous, *
praise him and highly exalt him for ever.
You that are holy and humble of heart, glorify the Lord, *

praise him and highly exalt him for ever.


Doxology

Let us glorify the Lord: Father, Son, and Holy Spirit; *
praise him and highly exalt him for ever.
In the firmament of his power, glorify the Lord, *

praise him and highly exalt him for ever.

Everything you do has some effect, some impact.

Dalai Lama

Luke 9:46-48

46 An argument arose among them as to which one of them was the greatest. 47 But Jesus, aware of their inner thoughts, took a little child and put it by his side, 48 and said to them, ‘Whoever welcomes this child in my name welcomes me, and whoever welcomes me welcomes the one who sent me; for the least among all of you is the greatest.’

A Song of Wisdom Sapientia liberavit

Wisdom 10:15-19,20b-21

Wisdom freed from a nation of oppressors *

a holy people and a blameless race.

She entered the soul of a servant of the Lord, *

withstood dread rulers with wonders and signs.

To the saints she gave the reward of their labors, *

and led them by a marvelous way;

She was their shelter by day *

and a blaze of stars by night.

She brought them across the Red Sea, *

she led them through mighty waters;

But their enemies she swallowed in the waves *

and spewed them out from the depths of the abyss.

And then, Lord, the righteous sang hymns to your Name, *

and praised with one voice your protecting hand;

For Wisdom opened the mouths of the mute, *

and gave speech to the tongues of a new-born people.

When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.

Dalai Lama

A Song of Pilgrimage Priusquam errarem

Ecclesiasticus 51:13-16,20b-22

Before I ventured forth,

even while I was very young, *

I sought wisdom openly in my prayer.

In the forecourts of the temple I asked for her, *

and I will seek her to the end.

From first blossom to early fruit, *

she has been the delight of my heart.

My foot has kept firmly to the true path, *

diligently from my youth have I pursued her.

I inclined my ear a little and received her; *

I found for myself much wisdom and became adept in her.

To the one who gives me wisdom will I give glory, *

for I have resolved to live according to her way.

From the beginning I gained courage from her, *

therefore I will not be forsaken.

In my inmost being I have been stirred to seek her, *

therefore have I gained a good possession.

As my reward the Almighty has given me the gift of language,*

and with it will I offer praise to God

The message of love and compassion will travel far and wide if all who follow a spiritual path work together in harmony and mutual respect.

Dalai Lama

A Song of Christ’s Goodness

Anselm of Canterbury

Jesus, as a mother you gather your people to you; *

you are gentle with us as a mother with her children.

Often you weep over our sins and our pride, *

tenderly you draw us from hatred and judgment.

You comfort us in sorrow and bind up our wounds, *

in sickness you nurse us and with pure milk you feed us.

Jesus, by your dying, we are born to new life; *

by your anguish and labor we come forth in joy.

Despair turns to hope through your sweet goodness; *

through your gentleness, we find comfort in fear.

Your warmth gives life to the dead, *

your touch makes sinners righteous.

Lord Jesus, in your mercy, heal us; *

in your love and tenderness, remake us.

In your compassion, bring grace and forgiveness, *

for the beauty of heaven, may your love prepare us.

Holy God, we bless your Name for Herman, joyful North Star of Christ's Church, who brought the Good News of Christ's love to your people in Alaska; and we pray that, following his example and admonition, we may love you, God, above all; through Jesus Christ, who with you and the Holy Spirit lives and reigns, throughout all ages. Amen.

For Peace

Almighty God, kindle, we pray, in every heart the true love of

peace, and guide with your wisdom those who take counsel

for the nations of the earth, that in tranquillity your dominion

may increase until the earth is filled with the knowledge of your

love; through Jesus Christ our Lord, who lives and reigns with

you, in the unity of the Holy Spirit, one God, now and for

ever. Amen.

For Peace Among the Nations

Almighty God our heavenly Father, guide the nations of the

world into the way of justice and truth, and establish among

them that peace which is the fruit of righteousness, that they

may become the kingdom of our Lord and Savior Jesus Christ.

Amen.

6. For our Enemies

O God, the Father of all, whose Son commanded us to love

our enemies: Lead them and us from prejudice to truth;

deliver them and us from hatred, cruelty, and revenge; and in

your good time enable us all to stand reconciled before you;

through Jesus Christ our Lord. Amen.

The Beatitudes  Matthew 5:3–12 

Blessed are the poor in spirit: for theirs is the kingdom of Heaven. (5:3)

Blessed are those who mourn: for they will be comforted. (5:4)

Blessed are the meek: for they will inherit the earth. (5:5)

Blessed are those who hunger and thirst for righteousness: for they will be filled. (5:6)

Blessed are the merciful: for they will be shown mercy. (5:7)

Blessed are the pure in heart: for they will see God. (5:8)

Blessed are the peacemakers: for they will be called children of God. (5:9)

Blessed are those who are persecuted for righteousness sake: for theirs is the kingdom of heaven. (5:10

 A Prayer attributed to St. Francis

Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.

Teresa of Avila (1515–1582)

Christ Has No Body

Christ has no body but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
Compassion on this world,
Yours are the feet with which he walks to do good,
Yours are the hands, with which he blesses all the world.
Yours are the hands, yours are the feet,
Yours are the eyes, you are his body.
Christ has no body now but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
compassion on this world.
Christ has no body now on earth but yours.


God of love we pray this night that we may be united in prayer with you and each other.


We pray this night that peace may prevail upon earth and that swords may be beaten into ploughshares and spears into pruning hooks and that wars may cease and love and charity may take its place.

We pray for all the refugees that are in need of homes and understanding. Enfold them all with your loving presence and that they may be patient as they await resettlement. 

We pray for all aid agencies who are helping our family members who do not have places to call home especially the homeless, hungry and ill clad in our midst.

We pray for all of our family members who know only hate and disunity that they may have their hearts tenderized and come to know that love is truly answer to being one with each other on life's journey.

We pray for all who are ill especially _________________may they find solace as they await your healing power O, God.

We pray and give thanks for this day _______________________

We lift up our tender hearts, hands, and feet to you O God that you may use us and respond to your call with a humble but resounding "Yes".

We pray this night for all the least of these that they may be protected and that no one will ever be seen as invisible.

We pray that we may be the voice of the voiceless, speak truth to power, and let justice roll down like an overflowing stream and that we may do justly, love mercy, and walk humbly with you O. God.


Stay here for awhile and pray for all our family members who have unspoken prayers and remember to pray for all the families of those who seek to do evil that they may find solace and help in time of need. Remember that everyone is not excluded from our prayers even our enemies and those who wish us harm. 

Or these

Now let us pray for peace and unity among all people and nations! 

God who made us and makes us one we pray for unity among all people and nations
May we be one and love one another.

God who made us and makes us one lead us to put away all hindrances that divide us
May we be one and love one another

God who made us and makes us one give us  the courage to see you in the eyes of all who are our enemies and wish us harm.
May we be one and love one another.

God who made us and makes us one we pray for all who are ill in body, mind, and spirit. Heal them and make them whole and may we lovingly respond to their needs.
May we be one and love one another.

God who made us and makes us one we pray for the protection of those who are protesting using peaceful non-violence.
May we be one and love one another.

God who made us and makes us one we pray for the protection of all our most vulnerable family members. Help us to see ourselves and you in their eyes and love them as you have taught us and to serve them as you have taught us to serve.
May we be one and love one another.

God who made us and makes us one. we give thanks for all those celebrating birthdays and anniversaries this day.

God who made us and makes us one may we be with those who are pre-grieving and mourning any loss.

God who made us and makes us one we pray for all who are dying and have died may they find loving, joy, and oneness with you in the Thin Places.

God who made us and makes us one we offer these our prayers and thanksgivings in the most Holy Name of your Son Jesus. May we be one and love one another. Amen.

The Lord’s Prayer or the alternative is said.

Our Father in heaven,

hallowed be your name,

your kingdom come,

your will be done,

on earth as in heaven.

Give us today our daily bread.

Forgive us our sins

as we forgive those who sin against us.

Save us from the time of trial

and deliver us from evil.

For the kingdom, the power, and the glory are yours

now and for ever.    Amen.

Or

Eternal Spirit, 

Earth-maker, Pain-bearer, Life-giver, 

Source of all that is and that shall be, 

Father and Mother of us all, 

Loving God, in whom is heaven:

The hallowing of your name echo through the universe! 

The way of your justice be followed by the peoples

of the world! 

Your heavenly will be done by all created beings! 

Your commonwealth of peace and freedom 

sustain our hope and come on earth.

With the bread we need for today, feed us. 

In the hurts we absorb from one another, forgive us. 

In times of temptation and test, strengthen us. 

From trials too great to endure, spare us. 

From the grip of all that is evil, free us.

For you reign in the glory of the power that is love, 

now and for ever. Amen.

The Song of Simeon Nunc dimittis

Luke 2:29-32

Lord, you now have set your servant free *

to go in peace as you have promised;

For these eyes of mine have seen the Savior, *

whom you have prepared for all the world to see:

A Light to enlighten the nations, *

and the glory of your people Israel.

Glory to the Father, and to the Son, and to the Holy Spirit: *

as it was in the beginning, is now, and will be for ever. Amen.

Glory to God whose power, working in us, can do infinitely more

than we can ask or imagine: Glory to God from generation to

generation in the Church, and in Christ Jesus for ever and ever.

Amen. Ephesians 3:20,21

God’s Blessing be with you,

Christ’s peace be with you,

the Spirit’s outpouring be with you,

now and always. Amen.

(source: Celtic)

Each day we will add a prayer from our Modern Mystics and Spiritual Guides from other Faiths ! 

A Morning Prayer from the Dalai Lama

by Steve

“Today I am fortunate to be alive.
I have a precious human life;
I am not going to waste it.

I am going to use all my energies to develop myself,
to expand my heart out to others,
to achieve enlightenment for the benefit of all beings.

I am going to have kind thoughts towards others.
I am not going to get angry or think badly about others.
I am going to benefit others as much as I can.”

– The 14th Dalai Lama

The Nine Prayers by Thich Nhat Hanh

May I be peaceful, happy, and light in body and spirit.

May I be free from injury. May I live in safety.

May I be free from disturbance, fear, anxiety, and worry.

May I learn to look at myself with the eyes of understanding and love.

May I be able to recognize and touch the seeds of joy and happiness in myself.

May I learn to identify and see the sources of anger, craving, and delusion in myself.

May I know how to nourish the seeds of joy in myself every day.

++++++++

Good Night Beloved Ones! Take time to pray for peace and meditate upon the words of God, Jesus, and the Dalai Lama today. I love you and give thanks to God for you this day and always. 

Remember these quotes from the Dalai Lama Always:

Peace starts within each one of us. When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share peace with neighboring communities, and so on. When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.

Dalai Lama

Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another.

Dalai Lama

Each individual has a universal responsibility to shape institutions to serve human needs.

Dalai Lama

Responsibility does not only lie with the leaders of our countries or with those who have been appointed or elected to do a particular job. It lies with each of us individually.

Dalai Lama

Anger and hatred cannot bring harmony. The noble task of arms control and disarmament cannot be accomplished by confrontation and condemnation. Hostile attitudes only serve to heat up the situation, whereas a true sense of respect gradually cools down what otherwise could become explosive. We must recognize the frequent contradictions between short-term benefit and long-term harm.

Dalai Lama

Violence will only increase the cycle of violence.

Dalai Lama

Real change in society must start from individual initiative.

Dalai Lama

Remember The Dalai Lama Is Buddhist!

Peace does not come through prayer, we human beings must create peace.

Dalai Lama

The reality today is that we are all interdependent and have to co-exist on this small planet. Therefore, the only sensible and intelligent way of resolving differences and clashes of interests, whether between individuals or nations, is through dialogue.

Dalai Lama

When seen from outer space, our beautiful blue planet has no national boundaries.

Dalai Lama

Our final quote of the night!

If you are showing love to your fellow human beings, you are showing love to your God.

Dalai Lama

Tomorrow we will have words of wisdom from Desmond Tutu! 

Lots of love and blessings! 

Sara

Resources:

Book of Common Prayer

Enriching our Worship

New Zealand Prayer Book

Quote Sites for Thich Nhat Hanh and the Dalai Lama

Walk With Me On Our Journey. 

Satucket Lectionary Page for Lessons and today's Saint of the Day: Herman of Alaska