Good Evening Dear Ones !
It is time to breathe, make vigil, and pray! It is just that simple today. So let us begin!
Peace be still.
Peace be.
Peace.
Peace be still.
Peace be.
Peace.
Peace be still.
Peace be.
Peace.
Inhale gently
Hold
Exhale
Pause
Repeat twice.
Or
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Inhale gently
Hold
Exhale
Pause
Repeat twice.
"Breathing in, I am aware that I am breathing in.
Breathing out, I am aware that I am breathing out.
Breathing in, I am grateful for this moment.
Breathing out, I smile.
Breathing in, I am aware of the preciousness of this day.
Breathing out, I vow to live deeply in this day." ~ Nhat Hanh
And our daily breathing exercises:
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Come let us worship
Come let us light our candles, turn on our porch lights, make vigil, and pray!
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
For you cleanse and renew your Church by the witness of your saints, calling people in every age to holiness of life through the indwelling of your Holy Spirit
Do not ask anxiously, What are we to eat? What are we to drink? What shall we wear? The whole world runs after such things. Set your heart and mind on God’s commonwealth and justice first, and all the rest will come to you as well. So do not be anxious about tomorrow. Today has enough problems of its own; tomorrow can look after itself.Matthew 6:31-34
Because in every age you have called brave souls to proclaim righteousness for the transformation of the world, that all may welcome the coming of your holy reign.
God is spirit, and those who worship God must worship in spirit and in truth.John 4:24
Alleluia! For the Lord our God the Almighty reigns. Let us rejoice and exult and give God the glory.Revelation 19:6,7
Worship the Lord in the beauty of holiness; let the whole earth stand in awe.Psalm 96:9
Through Jesus let us continually offer up a sacrifice of praise to God, the fruit of lips that acknowledge God’s name.Hebrews 13:15
Rejoice always, pray constantly, give thanks in all circumstances; for this is the will of God for you in Christ Jesus.1 Thessalonians 5:16-18 (adapted)
You are worthy, our Lord and God, to receive glory and honour and power, for you created all things, and by your will they existed and were created.Revelation 4:11
When anyone is united to Christ, there is a new world; the old order has gone, and a new order has already begun.2 Corinthians 5:17
Phos Hilaron
3 For everything there is a season, and a time for every matter under heaven:
2 a time to be born, and a time to die;
a time to plant, and a time to pluck up what is planted;
3 a time to kill, and a time to heal;
a time to break down, and a time to build up;
4 a time to weep, and a time to laugh;
a time to mourn, and a time to dance;
5 a time to throw away stones, and a time to gather stones together;
a time to embrace, and a time to refrain from embracing;
6 a time to seek, and a time to lose;
a time to keep, and a time to throw away;
7 a time to tear, and a time to sew;
a time to keep silence, and a time to speak;
8 a time to love, and a time to hate;
a time for war, and a time for peace.
Jesus, you are the way through the wilderness: show us your
truth in which we journey, and by the grace of the Holy Spirit be
in us the life that draws us to God. Amen.
(source: F.B. McNutt, The Prayer Manual [London: Mowbray, 1961], p. 29,
adapted)
IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.
Amen.
Holy God,as we pray and light candles let us pray that we may truly and fully become the loving Family of God. God we know that it is time. We know that this journey into family hood won't be easy but we must take time to lay down our, rage, fear, anger, suspicion, hatred, bigotry, terror, and all that seeks to divide us. Give us we pray courage to learn to love one another as Jesus first loved us. Help us we pray to realize that we are one family and that whatever our race, color, creed, gender, and sexual orientation may be we are made in your image and likeness O, God. Tonight we pray for safety in our cities, towns, counties, states, and nations. We pray for all of our family members nearby and far away who have been affected by violence, abuse, bullying, and degradation this day. We pray for their safety and that you'll wrap your loving and holy arms of protection around them. We pray for the least of these who lack clean water, safe and permanent shelter, nourishing food, and warm clothing. Help us to walk the walk and talk the talk and spread your Gospel of Love to this fragile and broken world. Let us be CALM (Compassionate, Accepting, Loving, and Merciful) people this night and forever more. Amen.
Psalm 145:8-13
8 The Lord is gracious and full of compassion, *
slow to anger and of great kindness.
9 The Lord is loving to everyone *
and his compassion is over all his works.
10 All your works praise you, O Lord, *
and your faithful servants bless you.
11 They make known the glory of your kingdom *
and speak of your power;
12 That the peoples may know of your power *
and the glorious splendor of your kingdom.
13 Your kingdom is an everlasting kingdom; *
your dominion endures throughout all ages.
Amos 6:1-7
Complacent Self-Indulgence Will Be Punished
6Alas for those who are at ease in Zion,and for those who feel secure on Mount Samaria,
the notables of the first of the nations,
to whom the house of Israel resorts!
2 Cross over to Calneh, and see;
from there go to Hamath the great;
then go down to Gath of the Philistines.
Are you better* than these kingdoms?
Or is your* territory greater than their* territory,
3 O you that put far away the evil day,
and bring near a reign of violence?
4 Alas for those who lie on beds of ivory,
and lounge on their couches,
and eat lambs from the flock,
and calves from the stall;
5 who sing idle songs to the sound of the harp,
and like David improvise on instruments of music;
6 who drink wine from bowls,
and anoint themselves with the finest oils,
but are not grieved over the ruin of Joseph!
7 Therefore they shall now be the first to go into exile,
and the revelry of the loungers shall pass away.
John 21:15-17
Jesus and Peter
15 When they had finished breakfast, Jesus said to Simon Peter, ‘Simon son of John, do you love me more than these?’ He said to him, ‘Yes, Lord; you know that I love you.’ Jesus said to him, ‘Feed my lambs.’ 16A second time he said to him, ‘Simon son of John, do you love me?’ He said to him, ‘Yes, Lord; you know that I love you.’ Jesus said to him, ‘Tend my sheep.’ 17He said to him the third time, ‘Simon son of John, do you love me?’ Peter felt hurt because he said to him the third time, ‘Do you love me?’ And he said to him, ‘Lord, you know everything; you know that I love you.’ Jesus said to him, ‘Feed my sheep.
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.
The Lord’s Prayer or the alternative is said. From A New Zealand Prayer Book.
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
Or
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
For the Nation
Lord God Almighty, you have made all the peoples of the earth for your glory, to serve you in freedom and in peace: Give to the people of our country a zeal for justice and the strength of forbearance, that we may use our liberty in accordance with your gracious will; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
For Peace
Almighty God, kindle, we pray, in every heart the true love of peace, and guide with your wisdom those who take counsel for the nations of the earth, that in tranquillity your dominion may increase until the earth is filled with the knowledge of your love; through Jesus Christ our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, now and for ever. Amen.
For Social Justice
Almighty God, who created us in your own image: Grant us grace fearlessly to contend against evil and to make no peace with oppression; and, that we may reverently use our freedom, help us to employ it in the maintenance of justice in our communities and among the nations, to the glory of your holy Name; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and for ever. Amen.
For Social Service
Heavenly Father, whose blessed Son came not to be served but to serve: Bless all who, following in his steps, give themselves to the service of others; that with wisdom, patience, and courage, they may minister in his Name to the suffering, the friendless, and the needy for the love of him who laid down his life for us, your Son our Savior Jesus Christ, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
For Prophetic Witness in Society
Almighty God, whose prophets taught us righteousness in the care of your poor: By the guidance of your Holy Spirit, grant that we may do justice, love mercy, and walk humbly in your sight; through Jesus Christ, our Judge and Redeemer, who lives and reigns with you and the same Spirit, one God, now and for ever. Amen.
For Prophetic Witness in the Church
Gracious Father, we pray for your holy Catholic Church. Fill it with all truth, in all truth with all peace. Where it is corrupt, purify it; where it is in error, direct it; where in anything it is amiss, reform it. Where it is right, strengthen it; where it is in want, provide for it; where it is divided, reunite it; for the sake of Jesus Christ your Son our Savior, who with you and the Holy Spirit lives and reigns, one God, now and for ever. Amen.
Reconciliation and Forgiveness
God of compassion, you have reconciled us in Jesus Christ who is our peace: Enable us to live as Jesus lived, breaking down walls of hostility and healing enmity. Give us grace to make peace with those from whom we are divided, that, forgiven and forgiving, we may ever be one in Christ; who with you and the Holy Spirit reigns for ever, one holy and undivided Trinity. Amen.
Loving God, whose unerring wisdom and unbounded love order all things: Grant us in all things to see your hand; that, following the example and teaching of your servant Charles Simeon, we may walk with Christ in all simplicity and serve you with a quiet and contented mind; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
FOR SOUND GOVERNMENT
A Prayer For World Peace -Dr. Jane Goodall
We pray for suffering animals everywhere,
for an end to the pain caused by scientific experimentation,
intensive farming, fur farming, shooting, trapping,
training for entertainment, abusive pet owners,
and all other forms of exploitation
such as overloading and overworking pack animals,
bull fighting, badger baiting, dog and cock fighting and so many more.
We pray for an end to cruelty,
whether to humans or other animals,
for an end to bullying, and torture in all its forms.
We pray that we may learn the peace that comes with forgiving
and the strength we gain in loving;
that we may learn to take nothing for granted in this life;
that we may learn to see and understand with our hearts;
that we may learn to rejoice in our being.
We pray for these things with humility;
We pray because of the hope that is within us,
and because of a faith in the ultimate triumph of the human spirit;
We pray because of our love for Creation, and because of our trust in God.
We pray, above all, for peace throughout the world.
Respond if you like: God help us to bind up the brokenhearted and love and care for the least of these.
God we come to you in prayer with spirits that are hungry for a deeper relationship with you and all of our family members.
We pray for our family members who are hungry for nourishing and life giving food. May their bodies be filled. We pray for all soup kitchens feeding programs food banks, and pantries.
We pray for our family members who are in need of clothing. May we take time to give our old and usable clothing away for those that need it.
We pray for our family members who are in need of shelter this evening and if they need to be out in the cold that they may be safely protected.
We pray for our family members who are in need of affection we pray that our prayers may encircle them with a virtual prayer quilt of love and compassion. May they feel our prayers as a holy hug and embrace.
We pray for our family members who are seeking relationships and that they may come to know that the most important relationships are with God and themselves.
We pray for our family members who are hungering for knowledge that education may be made affordable and that everyone will have places in which to learn and grow.
We pray for our family members who are hungering and thirsting after righteousness.
We pray for our family members who are hungering for justice,equality human rights, dignity, and respect.
We pray for our family members who are hungering for CALM (Compassion Acceptance Love and Mercy)
We pray for our family members who are hungering for peace and Peace of Mind.
We pray for our family members who have come to us with their prayer requests remembering especially__________________.
Great God, who has told us
"Vengeance is mine,"
save us from ourselves,
save us from the vengeance in our hearts
and the acid in our souls.
to punish as we have been punished,
to terrorize as we have been terrorized.
to listen rather than to judge,
to trust rather than to fear,
to try again and again
to make peace even when peace eludes us.
to be our best selves.
We ask for the vision
to be builders of the human community
rather than its destroyers.
We ask for the humility as a people
to understand the fears and hopes of other peoples.
to bequeath to the children of the world to come
more than the failures of our own making.
We ask for the heart it takes
to care for all the peoples
of Afghanistan and Iraq, of Palestine and Israel
as well as for ourselves.
to constrain our might,
to resist the temptations of power
to refuse to attack the attackable,
to understand
that vengeance begets violence,
and to bring peace--not war--wherever we go.
For You, O God, have been patient with us.
For You, O God, have been gracious to us.
and patient
and gracious
and trusting
with these others whom you also love.
the one without vengeance in his heart.
This we ask forever and ever. Amen
5When Jesus* saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. 2Then he began to speak, and taught them, saying:
3 ‘Blessed are the poor in spirit, for theirs is the kingdom of heaven.
4 ‘Blessed are those who mourn, for they will be comforted.
5 ‘Blessed are the meek, for they will inherit the earth.
6 ‘Blessed are those who hunger and thirst for righteousness, for they will be filled.
7 ‘Blessed are the merciful, for they will receive mercy.
8 ‘Blessed are the pure in heart, for they will see God.
9 ‘Blessed are the peacemakers, for they will be called children of God.
10 ‘Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.
11 ‘Blessed are you when people revile you and persecute you and utter all kinds of evil against you falsely* on my account. 12Rejoice and be glad, for your reward is great in heaven, for in the same way they persecuted the prophets who were before you.
In the silence, O God, You constantly surround our growing life.
We know You in the silence of the healing wound, the muteness of tenderness, the quiet growth within the sleeping child, the unspoken bonds uniting friend and friend, the still intensity of meditation, the soundless splendor of our changing seasons.
We know You in the sacred silence of our bodies: the secret movement of the hidden cells, the noiseless restoration of the tissues’ balance, the unheard ebb and flow within each artery and vein.
We know You in the magic silence of our minds: the mystery of memory, retaining after-images of childhood, youth, and later years; the miracle of imagination, whereby we behold our visions of the city unattained; the marvel of attention, when the mind is focused to absorption on some needful task.
We know You in the hidden silence of our hearts: the never uttered depths of love between a man and a woman, a teacher and a student, a parent and a child; the art of being altogether for another; the faith restoring faith that someone else is utterly for you.
We know You in the fateful silences of faith. We know You in the sacrament of silence.
BENEDICTION
May we forever hope in the possibilities of life;
May we forever share the adventures of ideas;
May we know peace through not expecting the impossible;
May we know joy through helping what is possible come true.
Blessed be the work of our hands.
Blessed be these hands that touch life.
Blessed be these hands that nurture creativity.
Blessed be these hands that hold pain.
Blessed be these hands that embrace with passion.
Blessed be these hands that tend gardens.
Blessed be these hands that close in anger.
Blessed be these hands that plant new seeds.
Blessed be these hands that harvest ripe fields.
Blessed be these hands that clean, wash, mop, scrub.
Blessed be these hands that become knotty with age.
Blessed be these hands that wrinkle and scar from doing justice.
Blessed are these hands that reach out and are received.
Blessed are these hands that hold the promise of the future.
Blessed be the works of our hands and hearts.
Peter Marshall: Prayers
PEACE WITHOUT PAIN
God, have pity upon us.
We want peace without pain and security without sacrifice.
We want peace but not the perils of peacemaking.
O God, may we learn what love is.
FOR WORLD NEIGHBORLINESS
O God, we pray for a broader vision of the needs of humanity, and a deeper compassion to fill those needs; for a planting of the seeds of concern for all humanity in our hearts; for a tapping of the wells of generosity.
May we live together as people who have been forgiven a great debt.
May we be gentle, walking softly with one another.
May we be understanding, lest we shall add to the world’s sorrow or cause to flow needless tears.
May we be as anxious for the rights of others as we are for our own.
May we be as eager to forgive as we are to seek forgiveness.
May we know no barriers of creed or race or sex, that our love may be like Yours—a love that sees all people as Your children and our kin.
May we be ministers of humanity.
The Song of Simeon Nunc Dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
weep this night, and give your angels charge over those who
sleep. Tend the sick, Lord Christ; give rest to the weary, bless
the dying, soothe the suffering, pity the afflicted, shield the
joyous; and all for your love's sake. Amen.
who by the blood of the eternal covenant brought again from the dead our Lord Jesus Christ,that great shepherd of the sheep, make you perfect in every good work, working in you that which is pleasing and good, through Jesus Christ, to whom be glory for ever and ever. Amen.
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