Friday, March 15, 2019

49 prayers and 49 candles in loving memory! Our Vigil and retreat time is here!



Good Evening Beloved Community,

It is time for our Lenten Weekend Retreat and special vigil in loving memory of our family members who have lost their lives in New Zealand and around the world in acts of terrorism and singular ethnic cleansing and crimes against humanity. Tomorrow we will continue our discussion on this matter. So  let us begin. 

O God of many names ,in peace we come to you this night with our prayers and make vigil in solidarity with our Muslim Brothers and Sisters, Those who were killed and injured by the terrorist acts in the mosques in Christchurch New Zealand,the people of New Zealand, and all who have been victims of terrorist acts around the world.


THE LIGHTING OF THE CANDLES (Anonymous)


Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:


We light this candle of remembrance.


For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:


We light this candle of consecration.


May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.




Light of the World Phos hilaron


Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.




Psalm 134
We your servants bless you, O God, 
as we stand by night in your house.


We lift up our hands towards the holy place, 
and give you thanks and praise.


Bless us from all places where you dwell, 
O God, creator of the heavens and the earth.


                              







Come Let us Worship.
Prayer 1
For the Human Family

O God, you made us in your own image and redeemed us
through Jesus your Son: Look with compassion on the whole
human family; take away the arrogance and hatred which
infect our hearts; break down the walls that separate us;
unite us in bonds of love; and work through our struggle and
confusion to accomplish your purposes on earth; that, in
your good time, all nations and races may serve you in
harmony around your heavenly throne; through Jesus Christ
our Lord. Amen.



Prayer 2

For Peace

Eternal God, in whose perfect kingdom no sword is drawn
but the sword of righteousness, no strength known but the
strength of love: So mightily spread abroad your Spirit, that
all peoples may be gathered under the banner of the Prince of
Peace, as children of one Father; to whom be dominion and
glory, now and for ever. Amen.




Prayer 3

For our Enemies

O God, the Father of all, whose Son commanded us to love
our enemies: Lead them and us from prejudice to truth:
deliver them and us from hatred, cruelty, and revenge; and in
your good time enable us all to stand reconciled before you,
through Jesus Christ our Lord. Amen.







Prayer 4

For Social Justice

Grant, O God, that your holy and life-giving Spirit may so
move every human heart [and especially the hearts of the
people of this land], that barriers which divide us may
crumble, suspicions disappear, and hatreds cease; that our
divisions being healed, we may live in justice and peace;
through Jesus Christ our Lord. Amen.


Prayer 5

 For Cities

Heavenly Father, in your Word you have given us a vision of
that holy City to which the nations of the world bring their
glory: Behold and visit, we pray, the cities of the earth.
Renew the ties of mutual regard which form our civic life.
Send us honest and able leaders. Enable us to eliminate
poverty, prejudice, and oppression, that peace may prevail
with righteousness, and justice with order, and that men and
women from different cultures and with differing talents may
find with one another the fulfillment of their humanity;
through Jesus Christ our Lord. Amen.



Prayer 6

 For the Future of the Human Race

O God our heavenly Father, you have blessed us and given us
dominion over all the earth: Increase our reverence before
the mystery of life; and give us new insight into your purposes
for the human race, and new wisdom and determination in
making provision for its future in accordance with your will;
through Jesus Christ our Lord. Amen.



Prayer 7
For a Person in Trouble or Bereavement

O merciful Father, who hast taught us in thy holy Word that
thou dost not willingly afflict or grieve the children of men:
Look with pity upon the sorrows of thy servant for whom
our prayers are offered. Remember him, O Lord, in mercy,
nourish his soul with patience, comfort him with a sense of
thy goodness, lift up thy countenance upon him, and give
him peace; through Jesus Christ our Lord. Amen.



Prayer 8

A Prayer attributed to St. Francis

Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.



Prayer 9
For the Diversity of Races and Cultures

O God, who created all peoples in your image, we thank you
for the wonderful diversity of races and cultures in this world.
Enrich our lives by ever-widening circles of fellowship, and
show us your presence in those who differ most from us, until
our knowledge of your love is made perfect in our love for all
your children; through Jesus Christ our Lord. Amen.




Prayer 10:

O God, whose days are without end, and whose mercies 
cannot be numbered: Make us, we pray, deeply aware of the 
shortness and uncertainty of human life; and let your Holy 
Spirit lead us in holiness and righteousness all our days; that, 
when we shall have served you in our generation, we may be 
gathered to our ancestors, having the testimony of a good 
conscience, in the communion of the Catholic Church, in the 
confidence of a certain faith, in the comfort of a religious and 
holy hope, in favor with you, our God, and in perfect charity 
with the world. All this we ask through Jesus Christ
our Lord. Amen.


 
Prayer 11

O God, the King of saints, we praise and glorify your holy 
Name for all your servants who have finished their course in 
your faith and fear: for the blessed Virgin Mary; for the holy 
patriarchs, prophets, apostles, and martyrs; and for all your 
other righteous servants, known to us and unknown; and we 
pray that, encouraged by their examples, aided by their 
prayers, and strengthened by their fellowship, we also may 
be partakers of the inheritance of the saints in light; through 
the merits of your Son Jesus Christ our Lord. Amen.
 


Prayer 12 As we begin to enter our time of scripture reading and meditation:

I am Resurrection and I am Life, says the Lord.
Whoever has faith in me shall have life,
even though he die.
And everyone who has life,
and has committed himself to me in faith,
shall not die for ever.
 
As for me, I know that my Redeemer lives
and that at the last he will stand upon the earth. 
After my awaking, he will raise me up;
and in my body I shall see God.
I myself shall see, and my eyes behold him
who is my friend and not a stranger.
 
For none of us has life in himself,
and none becomes his own master when he dies. 
For if we have life, we are alive in the Lord, 
and if we die, we die in the Lord.
So, then, whether we live or die,
we are the Lord's possession.

Happy from now on
are those who die in the Lord!
So it is, says the Spirit,
for they rest from their labors.



Psalm 37: Part II Novit Dominus

19 The Lord cares for the lives of the godly, *
and their inheritance shall last for ever.

20 They shall not be ashamed in bad times, *
and in days of famine they shall have enough.

21 As for the wicked, they shall perish, *
and the enemies of the Lord, like the glory of
the meadows, shall vanish;
they shall vanish like smoke.

22 The wicked borrow and do not repay, *
but the righteous are generous in giving.

23 Those who are blessed by God shall possess the land, *
but those who are cursed by him shall be destroyed.

24 Our steps are directed by the Lord; *
he strengthens those in whose way he delights.

25 If they stumble, they shall not fall headlong, *
for the Lord holds them by the hand.

26 I have been young and now I am old, *
but never have I seen the righteous forsaken,
or their children begging bread.

27 The righteous are always generous in their lending, *
and their children shall be a blessing.

28 Turn from evil, and do good, *
and dwell in the land for ever.

29 For the Lord loves justice; *
he does not forsake his faithful ones.

30 They shall be kept safe for ever, *
but the offspring of the wicked shall be destroyed.

31 The righteous shall possess the land *
and dwell in it for ever.

32 The mouth of the righteous utters wisdom, *
and their tongue speaks what is right.

33 The law of their God is in their heart, *
and their footsteps shall not falter.

34 The wicked spy on the righteous *
and seek occasion to kill them.
35 The Lord will not abandon them to their hand, *
nor let them be found guilty when brought to trial.

36 Wait upon the Lord and keep his way; *
he will raise you up to possess the land,
and when the wicked are cut off, you will see it.

37 I have seen the wicked in their arrogance, *
flourishing like a tree in full leaf.

38 I went by, and behold, they were not there; *
I searched for them, but they could not be found.

39 Mark those who are honest;
observe the upright; *
for there is a future for the peaceable.

40 Transgressors shall be destroyed, one and all; *
the future of the wicked is cut off.

41 But the deliverance of the righteous comes from the Lord; *
he is their stronghold in time of trouble.

42 The Lord will help them and rescue them; *
he will rescue them from the wicked and deliver them,
because they seek refuge in him.

Prayer 13

Anselm: We Bring Our Troubles

We bring before You, O God:
The troubles and perils of people and nations,
The sighings of the sick,
The sorrows of the bereaved,
The necessities of strangers,
The helplessness of the weak,
The despondency of the weary,
The failing powers of any age.
May each of us draw as near to You
As You are near to each of us.



Prayer 14 
John Baillie: The Heavy Laden

O God, we bring before You the burden of the world’s life:
All who are far from home and friends,
All who lie down hungry or cold,
All who suffer pain,
All who are kept awake by anxiety,
All who are facing danger,
All who toil, or keep watch while others sleep.
May they have a sense of Your presence that will turn their
loneliness into comfort and their trouble into peace.



Prayer 15:
Stephen Vincent Benét: A Common Faith

God of the free, our Earth is small in the great universe. Grant us the wisdom and the vision to comprehend the great ness of the human spirit that suffers and endures hugely for a goal beyond our own brief span.

We are all children of the Earth. Grant us that simple knowledge. If others are oppressed, then we are oppressed. If they hunger, we hunger. If their freedom is taken away, our freedom is not secure. Grant us a common faith that we shall know bread and peace, freedom and security, an equal opportunity to do our best, not only in our own lands, but throughout the world. In that faith, let us march toward the clean world our hands can make.




Prayer 16



J. Raymond Cope


YOU WHO ARE ONE

O God, we rejoice to find in our search that:
You are the Truth clouded by our ignorance;
You are the Beauty in whose light we are joyfully alive;
You are the Goodness invincible amidst and above evil;
You are the Will deeper than our own wills;
You are the Love that slowly raises the human soul;
You are the Eternal in which all that is Temporal is rooted;
You are our Beginning and our End;
You are the Object of our life’s quest;
You are the Inspiration for the quest itself;
You are to be found both without and within.

In our search, give us courage and strength, patience and confidence,
O You who are One-in-All


1 Samuel 2:2�10


2 ‘There is no Holy One like the Lord,
   no one besides you;
   there is no Rock like our God. 
3 Talk no more so very proudly,
   let not arrogance come from your mouth;
for the Lord is a God of knowledge,
   and by him actions are weighed. 
4 The bows of the mighty are broken,
   but the feeble gird on strength. 
5 Those who were full have hired themselves out for bread,
   but those who were hungry are fat with spoil.
The barren has borne seven,
   but she who has many children is forlorn. 
6 The Lord kills and brings to life;
   he brings down to Sheol and raises up. 
7 The Lord makes poor and makes rich;
   he brings low, he also exalts. 
8 He raises up the poor from the dust;
   he lifts the needy from the ash heap,
to make them sit with princes
   and inherit a seat of honour.*
For the pillars of the earth are the Lord’s,
   and on them he has set the world. 


9 ‘He will guard the feet of his faithful ones,
   but the wicked shall be cut off in darkness;
   for not by might does one prevail. 
10 The Lord! His adversaries shall be shattered;
   the Most High* will thunder in heaven.
The Lord will judge the ends of the earth;
   he will give strength to his king,
   and exalt the power of his anointed.’

Prayer 17- Canticle 1

A Song of Lamentation
Lamentations 1:12,16; 3:19,22-24,26
Is it nothing to you, all you who pass by? *
Look and see if there is any sorrow like my sorrow,
Which was brought upon me, *
inflicted by God’s fierce anger.
For these things I weep; my eyes flow with tears, *
for a comforter is far from me, one to revive my courage.
Remember my affliction and my bitterness, *
wormwood and gall!
The steadfast love of God never ceases, *
God’s mercies never end.
They are new every morning; *
great is your faithfulness.
“God is my portion,” says my soul, *
“therefore will I hope in God.”
It is good that we should wait quietly *
for the coming of God’s salvation.


Prayer 18

The Venerable Thich Nhat Hanh: A Litany for Peace

As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.


Prayer 19 -Canticle 2
A Song of Jonah
Jonah 2:2-7,9
I called to you, O God, out of my distress, and you answered me; *
out of the belly of Sheol I cried, and you heard my voice.
You cast me into the deep, into the heart of the seas, *
and the flood surrounded me;
all your waves and billows passed over me.
Then I said, “I am driven away from your sight; *
how shall I ever look again upon your holy temple?”
The waters closed in over me, the deep was round about me; *
weeds were wrapped around my head at the roots of the mountains.
I went down to the land beneath the earth, *
yet you brought up my life from the depths, O God.
As my life was ebbing away, I remembered you, O God, *
and my prayer came to you, into your holy temple.
With the voice of thanksgiving, I will sacrifice to you; *
what I have vowed I will pay, for deliverance belongs to the
Lord!

Prayer 20

Georgia Harkness: The Agony of God

I listen to Your agony, O God;
I who am fed,
Who never yet went hungry for a day.
I see the dead,
The children starved for lack of bread;
I see and try to pray.
I listen to Your agony, O God;
I who am warm,
Who never yet have lacked a sheltered home.
In dull alarm,
The dispossessed of hut and farm
Aimless and transient roam.
I listen to Your agony, O God;
I who am strong,
With health and love and laughter in my soul.
I see a throng
Of stunted children reared in wrong
And yearn to make them whole.
I listen to Your agony, O God;
But know full well
That not until I share their bitter cry,
Earth’s pain and hell,
Can You within my spirit dwell
To bring Your kingdom nigh.




Matthew 25:31-46
The Judgement of the Nations

31 ‘When the Son of Man comes in his glory, and all the angels with him, then he will sit on the throne of his glory. 32All the nations will be gathered before him, and he will separate people one from another as a shepherd separates the sheep from the goats, 33and he will put the sheep at his right hand and the goats at the left. 34Then the king will say to those at his right hand, “Come, you that are blessed by my Father, inherit the kingdom prepared for you from the foundation of the world; 35for I was hungry and you gave me food, I was thirsty and you gave me something to drink, I was a stranger and you welcomed me, 36I was naked and you gave me clothing, I was sick and you took care of me, I was in prison and you visited me.” 37Then the righteous will answer him, “Lord, when was it that we saw you hungry and gave you food, or thirsty and gave you something to drink? 38And when was it that we saw you a stranger and welcomed you, or naked and gave you clothing? 39And when was it that we saw you sick or in prison and visited you?” 40And the king will answer them, “Truly I tell you, just as you did it to one of the least of these who are members of my family,* you did it to me.” 41Then he will say to those at his left hand, “You that are accursed, depart from me into the eternal fire prepared for the devil and his angels; 42for I was hungry and you gave me no food, I was thirsty and you gave me nothing to drink, 43I was a stranger and you did not welcome me, naked and you did not give me clothing, sick and in prison and you did not visit me.” 44Then they also will answer, “Lord, when was it that we saw you hungry or thirsty or a stranger or naked or sick or in prison, and did not take care of you?” 45Then he will answer them, “Truly I tell you, just as you did not do it to one of the least of these, you did not do it to me.” 46And these will go away into eternal punishment, but the righteous into eternal life.’

Prayer 21

Søren Kierkegaard: For Inward Peace

Calm the waves of this heart, O God; calm its tempests.

Calm yourself, O my soul, so that God is able to rest in you, so that God’s peace may cover you.

Yes, You can give us peace, O God, peace that the whole world can never take away.



Prayer 22

FOR WORLD NEIGHBORLINESS - Peter Marshall

O God, we pray for a broader vision of the needs of humanity, and a deeper compassion to fill those needs; for a planting of the seeds of concern for all humanity in our hearts; for a tapping of the wells of generosity.

May we live together as people who have been forgiven a great debt.

May we be gentle, walking softly with one another.

May we be understanding, lest we shall add to the world’s sorrow or cause to flow needless tears.

May we be as anxious for the rights of others as we are for our own.

May we be as eager to forgive as we are to seek forgiveness.

May we know no barriers of creed or race or sex, that our love may be like Yours—a love that sees all people as Your children and our kin.

May we be ministers of humanity.


Prayer 23
Psalm 23    Dominus regit me

The LORD is my shepherd; *
    therefore can I lack nothing.
He shall feed me in a green pasture, *
    and lead me forth beside the waters of comfort.
He shall convert my soul, *
    and bring me forth in the paths of righteousness for his
                                Name's sake.
Yea, though I walk through the valley of the shadow of death,
I will fear no evil; *
    for thou art with me;
    thy rod and thy staff comfort me.
Thou shalt prepare a table before me in the presence of them
                                that trouble me; *
    thou hast anointed my head with oil,
    and my cup shall be full.
Surely thy loving-kindness and mercy shall follow me all the
                                days of my life; *
    and I will dwell in the house of the LORD for ever.




Prayer 24
A Song of Christ’s Goodness
Anselm of Canterbury
Jesus, as a mother you gather your people to you; *
you are gentle with us as a mother with her children.
Often you weep over our sins and our pride, *
tenderly you draw us from hatred and judgment.
You comfort us in sorrow and bind up our wounds, *
in sickness you nurse us and with pure milk you feed us.
Jesus, by your dying, we are born to new life; *
by your anguish and labor we come forth in joy.
Despair turns to hope through your sweet goodness; *
through your gentleness, we find comfort in fear.
Your warmth gives life to the dead, *
your touch makes sinners righteous.
Lord Jesus, in your mercy, heal us; *
in your love and tenderness, remake us.
In your compassion, bring grace and forgiveness, *

for the beauty of heaven, may your love prepare us


Prayer 25

Diann Neu: Blessed Be Our Hands

Blessed be the work of our hands.

Blessed be these hands that touch life.

Blessed be these hands that nurture creativity.

Blessed be these hands that hold pain.

Blessed be these hands that embrace with passion.

Blessed be these hands that tend gardens.

Blessed bed these hands that close in anger.

Blessed be these hands that plant new seeds.

Blessed be these hands that harvest ripe fields.

Blessed be these hands that clean, wash, mop, scrub.

Blessed be these hands that become knotty with age.

Blessed be these hands that wrinkle and scar from doing justice.

Blessed are these hands that reach out and are received.

Blessed are these hands that hold the promise of the future.


Blessed be the works of our hands and hearts.


Prayer 26

FOR ALL PEOPLE -Reinhold Niebuhr

O God, we pray for all sorts and conditions of people:

For all who toil in the burden and heat of the day, that they may en joy the rewards of their industry, that they may not be defrauded of their due, and that we may never cease to be mindful of our debt to them for making our life tolerable;

For those in authority, who have power over others, that they may not use it for selfish advantage but be guided to do justice and to love mercy.

For those who have been worsted in the battles of life, whether by the inhumanity of others, their own limitations, or the fickleness of fortune, that they may contend against injustice without bitterness, and learn how to accept what cannot be altered, with patience;

For the rulers of nations that they may promote peace among the peoples and establish justice in our common life.

For the teachers and ministers of Your power, for artists, scientists and interpreters of the spiritual life, that they may not corrupt the truth to which they are committed;

For prophets and seers who awaken us from our sloth, that they may hold their torches high in a world darkened by prejudice.

O God, who has bound us together in this bundle of life, give us the grace to understand how our lives depend upon one another and our responsibilities to You.


Prayer 27

John Oxenham: No East or West

In God there is no East or West,

In You no South or North;

But one great fellowship of love

Throughout the whole wide earth.

In You do true hearts everywhere

Their high communion find;

Your service is the golden chord

Close-binding humankind.

Join hands, then, comrades of the faith,

Whate’er your race may be:

Who serves our Maker faithfully

Is surely kin to me.

In You now meet both East and West,

In You meet South and North;

All human souls are one in You

Throughout the whole wide earth.


Prayer 28

YOU BIND TOGETHER THE AGES -Theodore Parker

Living God who fills the world and yet is not far from any one of us, we would join ourselves to You, and warm and freshen our spirit in the sunlight of Your countenance, and come away strengthened and made whole.

We thank Your for the little children, whose coming foretells that progress kingdom of righteousness which is ever at our doors, waiting to be revealed; giving joy to many a father’s and mother’s heart.

We thank You for the power of youth, for its green promise, its glad foretelling, and its abundant hope. We thank You for the strength of manhood and womanhood, into whose hands You commit the family, the community, the nation and the world.

We bless You for the old age which crowns the head with silver honors, the fruit of long and experienced life, and enriches the ear with wisdom which babyhood knew not, which Youth could not comprehend, and only long-continued maturity could make perfect.

O God, we thank You that You bind together the ages of infancy and Youth, adulthood and old age by the sweet ties of family and social love.

Almighty Power, All-knowing Wisdom, we thank You for Yourself and for Your arms around this dusty world.


Prayer 29

God our rock and refuge: keep us safe in your care and
strengthen us with your grace, that we may pray to you faithfully
and love one another boldly, following the example of Jesus, who
with you and the Holy Spirit lives for ever and ever. Amen.
(source: Veronese Sacramentary)




Prayer 30

O God our shield and armor of light, whom we adore with all the
angelic host: defend us from evil; watch over any who are in
danger this night and give your angels charge over them; and
grant that we may always rejoice in your heavenly protection
and serve you bravely in the world; through Jesus Christ our
Savior. Amen


Prayer 31
Time to pause and practice our mindfulness exercises and calm our minds, hearts, and fears.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.


Peace be still.
Peace be.
Peace.


Joseph Barth: A Grace

We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.


++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.

Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.


Breathing Exercises with Thich Nhat Hanh

“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*

It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.

*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*

Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves. 

*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*

When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*

This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat HanhGood Citizens: Creating Enlightened Society

+++
Prayer 32

IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez


Prayers of cleansing 

Prayer 33

"We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." ~ Thurgood Marshall





Prayer 34

"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen






Prayer 35

A Smudging Prayer

Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.

Amen.




Prayer 36

Confession of Need

Let us confess our need for God’s healing grace.

Silence

Compassionate God,
we confess our weaknesses and our need for your
strengthening touch.
We confess that some illnesses stem from our own fault,
while others are beyond our control.
We turn to you, source of life,
and ask in the name of our Savior Jesus Christ
for the gifts of true healing and life in you. Amen.

May the God of love visit us in our times of trial and weakness,
and raise us to newness of life, through Jesus Christ, in the
power of the Holy Spirit. Amen.


Prayer 37

From the Industrial Christian Fellowship the organization that Geoffrey Studdert Kennedy worked for: This is this week's prayer focus!

This week's prayer Focus
Those who work with animals
Caring God, when You called Yourself Good Shepherd, You reminded us that those who tend the creatures of your making have much to teach us about watching over one another; you commended to us a model of leadership that stands against those who would seek to control and lord over others; and gave dignity to a profession that many chose to despise. Caring for animals so often requires that we follow the course and processes of nature, and so remind us that we are not controllers of our own destiny but live under Your Sovereignty. So we pray for those who care for animals; in our world of convenience food, may we not forget the processes by which it Is made available and whether animals are raised for our sustenance or our pleasure, may those who care for them act responsibly, remembering that theirs is the task of caring for part of your creation. AMEN





Prayer 38

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever.    Amen.

or the alternative form from A New Zealand Prayer Book.

Eternal Spirit, 
Earth-maker, Pain-bearer, Life-giver, 
Source of all that is and that shall be, 
Father and Mother of us all, 
Loving God, in whom is heaven:
The hallowing of your name echo through the universe! 
The way of your justice be followed by the peoples
of the world! 
Your heavenly will be done by all created beings! 
Your commonwealth of peace and freedom 
sustain our hope and come on earth.
With the bread we need for today, feed us. 
In the hurts we absorb from one another, forgive us. 
In times of temptation and test, strengthen us. 
From trials too great to endure, spare us. 
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love, 
now and for ever. Amen.


Prayer 39

The  Beatitudes  Matthew 5:3–12 

Blessed are the poor in spirit: for theirs is the kingdom of Heaven. (5:3)
Blessed are those who mourn: for they will be comforted. (5:4)
Blessed are the meek: for they will inherit the earth. (5:5)
Blessed are those who hunger and thirst for righteousness: for they will be filled. (5:6)
Blessed are the merciful: for they will be shown mercy. (5:7)
Blessed are the pure in heart: for they will see God. (5:8)
Blessed are the peacemakers: for they will be called children of God. (5:9)
Blessed are those who are persecuted for righteousness sake: for theirs is the kingdom of heaven. (5:10)


Prayer 40

“Christ has no body now but yours. No hands, no feet on earth but yours. Yours are the eyes through which he looks compassion on this world. Yours are the feet with which he walks to do good. Yours are the hands through which he blesses all the world. Yours are the hands, yours are the feet, yours are the eyes, you are his body. Christ has no body now on earth but yours.”


― Teresa of Ávila


Prayer 41

EVENING PRAYER -Walter Rauschenbusch

O God, we praise You for the night and for sleep. Release our limbs of toil. Smooth our brow of care. Grant us a refreshing draught of forgetfulness. Comfort those who toss on a bed of pain, or whose nerves crave sleep and find it not. Save them from despondent thoughts in the darkness. May they learn to lean on Your all-pervading life and love so, their souls may grow tranquil and their bodies may rest.



Prayer 42 

HEALING AFTER PAIN -Vivian T. Pomeroy

O God our undying hope, we thank You for the warmth which steals back into our hearts after a while; for the healing which comes to wounded bodies and spirits through time;

for the blessed fact that the flood of pain does not last forever and for the incredible bliss when the tide begins to ebb;
for the cheerfulness which breaks into our dark dungeon and strikes off our fetters when least expected, we know not how;
for the strange sadness which haunts our brightest hours because our hearts are made for a joy deeper than happiness;
for the insurgent courage which lifts its head above past mistakes and worse, and affirms its right to try again;
for the golden thread of valor and good will never quite lost in the tragic wanderings of men and nations;
for the labors of those who have sown that others may reap;
for the dear kindness of those who see us as we once were.

We thank You, God of our little faith, our greater hope, and above all our faltering love, which can never fail because it is more Yours than ours.



Prayer 43

LIVING UNITY -From  Harvard Square Prayers for Today
O God, in whom are calmness and peace, reconcile the dissensions which divide us from one another, and bring us into a unity of purpose which may bear some likeness to You, that we may be spiritually one, as well in ourselves as with each other, through that peace of Yours which makes all things peaceful, and through the grace and tenderness wherewith You are our Father and Mother forever.


Prayer 44

LITANY OF LOVE-From  Harvard Square Prayers for Today
O God, the source of all being and all joy, let Your blessings be upon us, and fill us with Your love. From all jealousy and envy, from all unkindness, from offense given or taken, from unrighteous anger and an impatient spirit, from a hard and unforgiving temper, and from evilspeaking, O God, deliver us.
From all ambition and greed which bring want and distress to multitudes and debase the bodies and souls of many, shutting from them the fullness of life, O God, deliver us.
From an unquiet and discontented spirit, from despondency and gloom, from doubts of Your boundless love, and from forgetfulness of the manifold goods of life, O God, deliver us.
Inspire in us that spirit which suffers long and is kind; which envies not; boasts not itself, is not puffed up; which does not behave unseemly, and seeks not its own. Grant us to be filled with the fullness of Your spirit.
Quicken in us that charity which is not easily provoked, which thinks no evil, which rejoices not in iniquity, but rejoices in the truth; which bears all things, believes all things, hopes all things, endures all things; the charity which never fails; That so by Your grace we may establish good will upon the earth.
O God, the Father and Mother of us all, who has breathed Your own spirit into Your children and made us to be one with each other as members of Your household: enable us to make Your house a refuge for every wounded spirit, a home for every aspiring soul. Amid diversities of knowledge and of faith, may we be one in spirit, in affection, and in devotion to You.


Prayer 45
God of Many Names
God of many names
Who has no beginning and no end
Who is male and female and neither one
who serves and is served
who creates and is created
who binds the world together and tears it apart
God of many names
Touched and untouchable
Mysterious and answering all mystery
Out reaching and all-embracing
Apart from and part of all
God of many names
We acknowledge your presence
Now and forever
Here and everywhere
– Jonaly Johnstone


Prayer  46

THE SACRAMENT OF SILENCE -Herbert F. Vetter

In the silence, O God, You constantly surround our growing life.

We know You in the silence of the healing wound, the muteness of tenderness, the quiet growth within the sleeping child, the unspoken bonds uniting friend and friend, the still intensity of meditation, the soundless splendor of our changing seasons.

We know You in the sacred silence of our bodies: the secret movement of the hidden cells, the noiseless restoration of the tissues’ balance, the unheard ebb and flow within each artery and vein.

We know You in the magic silence of our minds: the mystery of memory, retaining afterimages of childhood, youth, and later years; the miracle of imagination, whereby we behold our visions of the city unattained; the marvel of attention, when the mind is focused to absorption on some needful task.

We know You in the hidden silence of our hearts: the never uttered depths of love between a man and a woman, a teacher and a student, a parent and a child; the art of being altogether for another; the faith restoring fact that someone else is utterly for you.

We know You in the fateful silences of faith. We know You in the sacrament of silence.

Prayer 47
Let us pray the words of the Morning Prayer by Dietrich Bonhoeffer:
MORNING PRAYER
O God, early in the morning I cry to you.
Help me to pray
And to concentrate my thoughts on you:
I cannot do this alone.
In me there is darkness,
But with you there is light;
I am lonely, but you do not leave me;
I am feeble in heart, but with you there is help;
I am restless, but with you there is peace.
In me there is bitterness, but with you there is patience;
I do not understand your ways,
But you know the way for me…
Restore me to liberty,
And enable me to live now
That I may answer before you and before me.
Lord, whatever this day may bring,
Your name be praised.
and ponder this:
"I can no longer condemn or hate a brother for whom I pray, no matter how much trouble he causes me.” 

Our closing prayers are these

God we light this single candle as a reminder of the need to become the compassionate, accepting, loving, and merciful family you have made us to be. We pray that we all may be one!

God, we light this single candle as we remember how important it is to shine light into the dark places of this world. Give us courage to be the light and shine with God's loving goodness to all.

God we light this single candle as we remember to respect the diversity of  all God's children.

God we light this single candle in love for our worldwide family members that we may be united in diversity without fear.

God we light this single candle in thanksgiving for all who respond to emergencies and especially this night we remember those who lost their lives coming to the aid of those in the Twin Towers and Pentagon. 

God we light this single candle in thanksgiving for all those who provided shelter to all who were stranded.

God we light this single candle for the families of the victims and yes even those who caused these terrible terrorist acts. We pray for all who have been grieving and those who tomorrow and those who remember their loved ones who have died at their own hands on this Suicide Prevention Day. May we show them love and comfort.

God we light this sing candle and pray and give thanks for_____________

God we light this single candle and pray the words of  the prayers for the dead of the three Abrahmic  faiths:


Prayers for the dead (Christian)

N , go forth upon your journey from this world,
in the name of God the Father almighty who created you;
in the name of Jesus Christ who suffered death for you;
in the name of the Holy Spirit who strengthens you;
in communion with the blessed saints,
and aided by angels and archangels,
and all the armies of the heavenly host.
May your portion this day be in peace,
and your dwelling the heavenly Jerusalem. Amen



The Mourner's Kaddish (Judaism)



Glorified and sanctified be God’s great name throughout the world
which He has created according to His will.
May He establish His kingdom in your lifetime and during your days,
and within the life of the entire House of Israel, speedily and soon;
and say, Amen.
May His great name be blessed forever and to all eternity.
Blessed and praised, glorified and exalted, extolled and honored,
adored and lauded be the name of the Holy One, blessed be He,
beyond all the blessings and hymns, praises and consolations that
are ever spoken in the world; and say, Amen.
May there be abundant peace from heaven, and life, for us
and for all Israel; and say, Amen.
He who creates peace in His celestial heights,
may He create peace for us and for all Israel;
and say, Amen


Salat al-Janazah - Islam


"O God, forgive our living and our dead, those who are present among us and those who are absent, our young and our old, our males and our females. O God, whoever You keep alive, keep him alive in Islam, and whoever You cause to die, cause him to die with faith. O God, do not deprive us of the reward and do not cause us to go astray after this. O God, forgive him and have mercy on him, keep him safe and sound and forgive him, honour his rest and ease his entrance; wash him with water and snow and hail, and cleanse him of sin as a white garment is cleansed of dirt. O God, give him a home better than his home and a family better than his family. O God, admit him to Paradise and protect him from the torment of the grave and the torment of Hell-fire; make his grave spacious and fill it with light."


God as we have prayed the prayers above for the dead help us to remember that we all are formed in your image and likeness and that in the words spoken at Ash Wednesday "Remember that you are dust and to dust you shall return" Help us to not fear death but celebrate life. Amen. 


God of steadfast love, who led your people through the wilderness: Be with us as we remember and grieve. By your grace, lead us in the path of new life, in the company of your saints and angels; through Jesus Christ, the Savior and Redeemer of the world. Amen.

++++

Here is a bonus on how to take action;

This is the day that God has called us to stop the hate and all the negativity and reunite with each other as family members and yes  that includes our enemies.  Everyone is a beloved child of God.

How do we do this and what are the rules of the road? 

As Maria says in "The Sound of Music" "Let's start from the very beginning!"

We must seek common ground and question our words, deeds, and thoughts towards each other . This is called self-examination!

We must recognize the holy in all people, places, places of worship, and in God's Cathedral of life.

We must walk like Jesus walked, Talk like Jesus talked, Love like Jesus loved.  Forgive like Jesus Forgave.

We  need to get a mirror and look at ourselves and see who God sees and who God made.

We need to look at ourselves and tell ourselves this "I love you!'

We need to begin to reacquaint ourselves with our family members and seek to not be estranged.

We need to show love for one another with generosity and care.

We need to begin to stop the hate  and violence towards all our family members who differ from us. 

We need to be practitioners of social justice, civil disobedience, and peaceful non-violent protest without fear and whenever necessary.

We need to model ourselves after God and Jesus and engage in radical love and hospitality towards everyone. 

We need to choose our words and actions rightly. 

We need to stop politicizing events such as 9/11 and come together as one.

We must sow seeds of Compassion, Acceptance, Love, and Mercy. 

We must strive to respect the dignity of every human being.

We must strive to make peace and show those who do not know how to make peace the right way with love, justice, mercy, and humility.

We must learn to be one with one another without spite and without malice.
We must love!

Help us as we remember and pray that these are necessary concepts as we go forward every year from this commemoration. 

#WordsDeedsandThoughtsMatter

#LoveIsTheWay

#EveryoneIsABelovedChildOfGod

#RespectTheDignityOfEveryHumanBeing
 #WeMustStriveToBeEmpathetic

#WalkTheWalkThatJesusWalked

 #CallEachOthersBadBehaviorOut 




++++
Good night dear ones! We will repeat this tomorrow. I love you.

Remember these Prayers

This week's featured prayers for us to hold in our hearts are these:
Max Coots: A Harvest of People

Let us give thanks for a bounty of people:

For generous friends, with smiles as bright as their blossoms.
For feisty friends as tart as apples;
For continuous friends who, like scallions and cucumbers, keep reminding us that we’ve had them.
For crotchety friends, as sour as rhubarb and as indestructible;
For handsome friends, who are as gorgeous as eggplants and as elegant as a row of corn; and the others as plain as potatoes and as good for you.
For friends as unpretentious as cabbages, as subtle as summer squash, as persistent as parsley, as endless as zucchini, and who, like parsnips, can be counted on to see you through the winter.
For old friends, nodding like sunflowers in the evening-time.
For young friends, who wind around like tendrils and hold us.

We give thanks for friends now gone, like gardens past that have been harvested, but who fed us in their times that we might live.

Stephen H. Fritchman: To All Who Toil

Spirit of Truth and Love within our living hearts, we pledge our faithfulness to all who toil that we may eat our bread. We rejoice in human power to shape the stuff of earth into things of usefulness and beauty. May our hands and minds add their portion to the common treasure of a world more fair. We would find our place among the workers of humanity, proud of honest labor done, and rest deserved, and wages earned. We would pay our tribute to the task well done of tailor, teacher, carpenter, and nurse; of surgeon, painter, sailor, chemist, housewife, typist, farmer and chef; and for all of those whose work is little known and rarely seen, yet daily given, that our lives may be far happier and safe. May this be a time of kinship among the toilers of every race and clime.

Fred Gillis: Meditation on Many Places

We come from many places seeking a center for our lives, a sense of wholeness.
We come from dry places where the words and the knowledge seem broken into brittle fragments that do not cohere.
We come from overfilled places where information abounds, but there is no real understanding.
We come from hard places where feelings are dulled, hollow places where meanings seem empty.
Now, at this time of quiet reflection, we come to be emptied and filled with life’s Spirit that flows in and among us and through the world.
Empty us of the clatter and confusion, the information we thought all-sufficient.
Quiet our minds; center our spirits; ground our being.
Enable us to find Your power that is already within us, power for love, creativity, hope.
Open our eyes to the sustenance that already surrounds and up holds us.
Help us to see the miracle of life in each moment and each cubic inch of space offering a gift of opportunity.
May our minds be open to wisdom, our spirits open to grace.

FORGIVE OUR NATION
O God, forgive our rich nation where small babies die of cold quite legally.
O God, forgive our rich nation where small children suffer from hunger quite legally.
O God, forgive our rich nation where toddlers and school children die from guns sold quite legally.
O God, forgive our rich nation that lets the rich continue to get more at the expense of the poor quite legally.
O God, help us never to confuse what is quite legal with what is just and right in Your sight.

– Marian Wright Edelman

Many of these prayers are hard to pray but necessary during the Lenten Season. May our hearts and minds be open and seek to become co-healers and change makers with God. 


With Love, Peace, and Justice,

Sara

Resources and Homework

Today's homework as we begin to work towards being good stewards of God's Cathedral of Life:
I challenge everyone whose church has Lenten Soup Suppers to bring your own cup, bowl, soup spoon,knife and maybe a cloth napkin every week and beyond. NO MORE SINGLE USE PRODUCTS. 
Purchase metal soup spoons! 
Beginning tomorrow and throughout the week please use Meditation 2. Please click on the link below.

Do you know how  to be an effective recycler?
Did you go without a plastic straw today?
Consider how you can save money by going car free and reducing your carbon footprint.
Consider how you can reduce your dependence upon single use plastic. 







During the season of Lent we will be returning to our meditation and mindfulness exercises so that we may calm our hearts and spirits and practice self-emptying. The quotes to ponder will be placed in the resources section with homework questions throughout the week. This is a time to journal our journey.

We continue to use our toolkit during Lent :

Journal
Worry Free Sabbath (Jar, Journal, Box) Work
Dictionary
Thesaurus
Bible of your choice or explore the different versions or translations with BibleGateway.com
Community resource directory
Church or social justice newsletter
Episcopal Church -Lenten Resources 2019
Sacred Ground -Episcopal Church

Sojourners


ReclaimingJesus.org


Matthew25Pledge.com



Watch this space as we join the Good Book Club and read Romans for the season of Epiphany!



A to Z Quotes
Book of Occasional Services 

Northumbria Community Tidbits

This week’s Rule reflection

We embrace the vulnerability of being TEACHABLE expressed in a willingness to be ACOUNTABLE TO OTHERS in ordering our ways and our heart in order to effect change

Enjoy perusing these sites. 

Today's Readings!
Saint of the Day: Vincent De Paul

Most Gracious God, who has bidden us to do justly, love mercy, and walk humbly before you; Teach us, like your servants Vincent and Louise, to see and to serve Christ by feeding the hungry, welcoming the stranger, clothing the naked, and caring for the sick; that we may know him to be the giver of all good things, through the same Jesus Christ our Lord. Amen.


Vincent de Paul Quotes:

"Charity is the cement which binds Communities to God and persons to one another . . ." ~ Vincent de Paul

"If God is the center of your life, no words are necessary. Your mere presence will touch hearts." ~ Vincent de Paul

"We should strive to keep our hearts open to the sufferings and wretchedness of other people, and pray continually that God may grant us that spirit of compassion which is truly the spirit of God." ~ Vincent de Paul

"We should spend as much time in thanking God for his benefits as we do in asking him for them." ~ Vincent de Paul

"God allows us to give rise to the practice of two beautiful virtues: perseverance, which leads us to attain the goal, and constancy, which helps us to overcome difficulties." ~ Vincent de Paul

"We must love our neighbor as being made in the image of God and as an object of His love." ~ Vincent de Paul

"I will always welcome joyfully any opportunity that comes my way to be of service to you" ~ Vincent de Paul

"Let us do our duty well; let us go straight to God; let us work to become very humble, very patient, very mortified, and very charitable." ~ Vincent de Paul

"We cannot better assure our eternal happiness than by living and dying in the service of the poor, in the arms of Providence, and with genuine renouncement of ourselves in order to follow Jesus Christ." ~ Vincent de Paul

"With God's help, you will continue to succeed in your leadership and in your duties, because Our Lord's work is accomplished not so much by the multitude of workers as by the fidelity of the small number whom He calls." ~ Vincent de Paul


Daily:

Eucharistic:


Tomorrow's readings:
Daily


Enriching our Worship 1 and 2
A New Zealand Prayer Book
Walk With Me On Our Journey
Metis Aboriginal Ministries
About:
From the Northumbria Community:

Today marks the beginning of Lent, the period of forty days (excluding Sundays) when Christians remember the forty day fast of our Lord Jesus in the desert, before starting His earthly ministry. We also seek to participate in that fast by some degree of self-denial. As a token of this, some churches hold the custom of making ashes from the palm crosses of the previous year and, in the Ash Wednesday service, marking the foreheads of participants with ash. As a sign that this is also a period of penitence, many churches also remove items that are colourful or ornate, or they cover them over with cloths of a drab or purple colour, both of which signify penitence.
Lent is also the period of preparation for Holy Week and Easter, when we will remember the arrest, trial and death of Jesus, and His resurrection. In the days when new Christians were baptised on Easter Day, Lent was a period of preparation for baptism, of learning what the faith is all about. For many it is still a time of study, learning and sharing insights with fellow Christians.
Some of the Sundays during Lent have a particular significance. The Fourth Sunday in Lent is kept in Britain as Mothering Sunday (commercially referred to as ‘Mothers’ Day’). This derives from the time when people would return to the original church which had planted their own (the ‘mother church’) for a great celebration, and is linked with servants in great houses being given this Sunday off to visit their families and show their appreciation to their mothers.The Fifth Sunday is Passion Sunday and the Sixth Palm Sunday (see separate entries), the Sunday which begins Holy Week (again see separate entry).
The suggested prayer is based on a hymn by John Samuel Bewley Monsell, who lived in the 19th century:
I am hungering and thirsting for You, my Lord – feed me with Yourself, the living bread that came down from heaven. I travel over rough paths in my life – guide me, help me and refresh me with Your love. The desert still opens out ahead of me – living water, rise up within me for ever and ever. Amen.

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