"Alone we can do so little; together we can do so much." ~ Helen Keller
Good Evening Dearly Beloved Ones!
Happy Being Thoughtful and Thankful Thursday! I'm sure everyone has read about Betsy De Vos and her decision about cutting the funding of Special Olympics. I am upset about this for many reasons but the main one is this! I was a special needs child who grew up with neurological deficits that led me to be in special education from 1st grade until very early 4th grade at Cook Street school. I had to move out of my neighborhood school to do this. Here is what I had to learn how to compensate and grow extra ounces of resiliency:
Small motor deficits.
Dyslexia
Strabismus
A brain that was so speedy it needed both Dilantin and Phenbarbital so that I could concentrate. Not at all easy.
As a toddler I had to wear corrective shoes to bed.
Special education gave me a new insight into loving our neighbors and wanting us all to learn how to be accepting. It wasn't that easy because I was bullied and abused because of what I had and when you have eyes that looked Asian you were called names like "Jap" and "Mongoloid"! You wonder why I am sensitive to our family members who come to the window? That is why! Spending almost 2 and 1/2 hours at the neurologist also gave me insights into how caring parents are for their children and conversely their parents are when faced with neurological problems. We are called to stand together and realize that these so called deficits are gifts from God as a reminder of the wide ranging beauty of God's creation. How boring it would be if we all were alike! I only wish I had been able to participate in Special Olympics. However, I was given the gift of Ballet and Piano Lessons. So take it from me that each one of you are beautiful representations of God. Tonight let us gather together and spend time meditating upon the words of Stephen Hawking and Helen Keller.
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." ~ Helen Keller
"So remember to look up at the stars and not down at your feet. Try to make sense of what you see and hold on to that childlike wonder about what makes the universe exist." ~ Stephen Hawking
"The only thing worse than being blind is having sight but no vision." ~ Helen Keller
"Quiet people have the loudest minds." ~ Stephen Hawking
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." ~ Helen Keller
"Intelligence is the ability to adapt to change." ~ Stephen Hawking
"Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties." ~ Helen Keller
"What I have learned from life is to make the most of what you have got." ~ Stephen Hawking
"Often we look so long at the closed door that we do not see the one that has been opened for us." ~ Helen Keller
"However difficult life may seem, there is always something you can do and succeed at." ~ Stephen Hawking
"The struggle of life is one of our greatest blessings. It makes us patient, sensitive, and Godlike. It teaches us that although the world is full of suffering, it is also full of the overcoming of it." ~ Helen Keller
"Although I cannot move, and I have to speak through a computer, in my mind, I am free." ~ Stephen Hawking
"The most pathetic person in the world is someone who has sight, but has no vision." ~ Helen Keller
"My advice to other disabled people would be, concentrate on things your disability doesn't prevent you doing well, and don't regret the things it interferes with. Don't be disabled in spirit, as well as physically." ~ Stephen Hawking
"You will succeed if you persevere; and you will find joy in overcoming obstacles." ~ Helen Keller
"Obviously, because of my disability, I need assistance. But I have always tried to overcome the limitations of my condition and lead as full a life as possible. I have traveled the world, from the Antarctic to zero gravity." ~ Stephen Hawking
"Hope sees the invisible, feels the intangible, and achieves the impossible." ~ Helen Keller
"Government works best under the glare of public scrutiny. Absent such scrutiny, abuses occur." ~ Stephen Hawking
"Four things to learn in life: To think clearly without hurry or confusion; To love everybody sincerely; To act in everything with the highest motives; To trust God unhesitatingly." ~ Helen Keller
"All my adult life people have been helping me." ~ Stephen Hawking
"We, the people, are not free. Our democracy is but a name. We vote? What does that mean? It means we choose between Tweedledee and Tweedledum. We elect expensive masters to do our work for us, and then blame them because they work for themselves and for their class." ~ Helen Keller
"Disability need not be an obstacle to success." ~ Stephen Hawking
"God doesn't promise security from life's storms but security in life's storms. God doesn't always call the equipped, but he will always equip the called. In the long run, avoiding danger is no safer than outright exposure. The fearful are caught as often as the bold." ~ Helen Keller
"We are all different. There is no such thing as a standard or run-of-the-mill human being, but we share the same human spirit." ~ Stephen Hawking
"Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere, and you will find a joy in overcoming obstacles... Remember, no effort that we make to attain something beautiful is ever lost." ~ Helen Keller
"There is no better way to thank God for your sight than by giving a helping hand to someone in the dark." ~ Helen Keller
"Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight." ~ Helen Keller
"I thank God for my handicaps. For through them, I have found myself, my work and my God." ~ Helen Keller
++++
Let us light our candles and be at prayer!
Jesus said: “If any of you would come after me, deny yourself and take up your cross and follow me.” Mark 8:34
O Lord, strong and mighty, Lord of hosts and King of glory: Cleanse our hearts from sin, keep our hands pure, and turn our minds from what is passing away; so that at the last we may stand in your holy place and receive your blessing; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
We declare to you ... what we have heard, what we have seen with our eyes, what we have looked at and touched with our hands, concerning the word of life.” I John 1:1
“As you have sent me into the world, so I have sent them into the world.” John 17:18
How does God’s love abide in anyone who has the world’s goods and sees a brother or sister in need and yet refuses help? Little children, let us love, not in word or speech, but in truth and action.” I John 3:17,18
Blessed Savior,
Send me into the world, so that, like you,
I may bear witness to God ’s light and life.
Turn me loose, Lord, to be a channel of your love, an instrument of your compassion,
a minister of your grace.
Amen.
“We know love by this, that he laid down his life for us – and we ought to lay down our lives for one another.” I John 3:16
“This is the disciple who is testifying to these things and has written them, and we know that his testimony is true.”
John 21:24
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
Anselm: We Bring Our Troubles
We bring before You, O God:
The troubles and perils of people and nations,
The sighings of the sick,
The sorrows of the bereaved,
The necessities of strangers,
The helplessness of the weak,
The despondency of the weary,
The failing powers of any age.
May each of us draw as near to You
As You are near to each of us.
We bring before You, O God:
The troubles and perils of people and nations,
The sighings of the sick,
The sorrows of the bereaved,
The necessities of strangers,
The helplessness of the weak,
The despondency of the weary,
The failing powers of any age.
May each of us draw as near to You
As You are near to each of us.
THE LIGHTING OF THE CANDLES (Anonymous)
Lest we forget the great traditions of freedom and faith which are the heritage of humanity; lest we forget the pioneers, the statesmen, the bridge builders, the artists; and lest we forget You, the God of our fore bears who is our God also:
We light this candle of remembrance.
For the hope of a better world, in which righteousness and peace shall prevail among the people of the earth, and to create which is the task of the generations in which we stand, as well as for the courage and faith we shall need if we are to carry on this unfinished work:
We light this candle of consecration.
May the flame upon the altar of free faith shine in our hearts al ways, reminding us of the dark places to which we may carry light and strengthening us in every moment of doubt and discouragement with unwavering faith in You whom we serve and whose we are.
Let us light our candles and be at prayer for the peace of our minds, hearts, and world. We pray for peace among all of our family members and that fear and hate may be vanquished and that we may learn to be compassionate, accepting, loving, and merciful to all. We pray for all leaders and that they may in the words of the prophet Micah "Do Justly, Love Mercy, and walk humbly with God" We pray that they may seek to know what being a true servant leader is all about and not just for power grabs and and agendas that are designed to divide and not unite. We pray that we all may know that we are called to serve and care for the least of these and love our neighbors who are our family members and that when God means we love our neighbors he means all of them not some. We pray these prayers this night and always. Amen.
IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
Luis Valdez
"We must dissent from the indifference. We must dissent from the apathy. We must dissent from the fear, the hatred and the mistrust. We must dissent from a nation that has buried its head in the sand, waiting in vain for the needs of its poor, its elderly, and its sick to disappear and just blow away. We must dissent from a government that has left its young without jobs, education or hope. We must dissent from the poverty of vision and the absence of moral leadership. We must dissent because America can do better, because America has no choice but to do better." ~ Thurgood Marshall
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen
"Did I offer peace today? Did I bring a smile to someone's face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love?' These are the real questions. I must trust that the little bit of love that I sow now will be many fruits, here in this world and the life to come." - Henri Nouwen
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ.
May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit
will help us to worship in spirit and truth.
We pray in the name of Jesus,
so that his Spirit will carry our prayers to you.
Amen.
Confession of Need
Let us confess our need for God’s healing grace.
Silence
Compassionate God,
we confess our weaknesses and our need for your
strengthening touch.
We confess that some illnesses stem from our own fault,
while others are beyond our control.
We turn to you, source of life,
and ask in the name of our Savior Jesus Christ
for the gifts of true healing and life in you. Amen.
May the God of love visit us in our times of trial and weakness,
and raise us to newness of life, through Jesus Christ, in the
power of the Holy Spirit. Amen.
95 Venite, exultemus
1 Come, let us sing to the Lord; *
let us shout for joy to the Rock of our salvation.
2 Let us come before his presence with thanksgiving *
and raise a loud shout to him with psalms.
3 For the Lord is a great God, *
and a great King above all gods.
4 In his hand are the caverns of the earth, *
and the heights of the hills are his also.
5 The sea is his, for he made it, *
and his hands have molded the dry land.
6 Come, let us bow down, and bend the knee, *
and kneel before the Lord our Maker.
7 For he is our God,
and we are the people of his pasture and the sheep of his hand. *
Oh, that today you would hearken to his voice!
8 Harden not your hearts,
as your forebears did in the wilderness, *
at Meribah, and on that day at Massah,
when they tempted me.
9 They put me to the test, *
though they had seen my works.
10 Forty years long I detested that generation and said, *
"This people are wayward in their hearts;
they do not know my ways."
11 So I swore in my wrath, *
"They shall not enter into my rest."
A Song of Penitence Kyrie Pantokrator
Prayer of Manasseh, 1-2, 4, 6-7, 11-15
O Lord and Ruler of the hosts of heaven, *
God of Abraham, Isaac, and Jacob,
and of all their righteous offspring:
You made the heavens and the earth, *
with all their vast array.
All things quake with fear at your presence; *
they tremble because of your power.
But your merciful promise is beyond all measure; *
it surpasses all that our minds can fathom.
O Lord, you are full of compassion, *
long-suffering, and abounding in mercy.
You hold back your hand; *
you do not punish as we deserve.
In your great goodness, Lord,
you have promised forgiveness to sinners, *
that they may repent of their sin and be saved.
And now, O Lord, I bend the knee of my heart, *
and make my appeal, sure of your gracious goodness.
I have sinned, O Lord, I have sinned, *
and I know my wickedness only too well.
Therefore I make this prayer to you: *
Forgive me, Lord, forgive me.
Do not let me perish in my sin, *
nor condemn me to the depths of the earth.
For you, O Lord, are the God of those who repent, *
and in me you will show forth your goodness.
Unworthy as I am, you will save me,
in accordance with your great mercy, *
and I will praise you without ceasing all the days of my life.
For all the powers of heaven sing your praises, *
and yours is the glory to ages of ages. Amen.
Jeremiah 7:25-28
25From the day that your ancestors came out of the land of Egypt until this day, I have persistently sent all my servants the prophets to them, day after day; 26yet they did not listen to me, or pay attention, but they stiffened their necks. They did worse than their ancestors did.
27 So you shall speak all these words to them, but they will not listen to you. You shall call to them, but they will not answer you. 28You shall say to them: This is the nation that did not obey the voice of the Lord their God, and did not accept discipline; truth has perished; it is cut off from their lips.
A Song of Judith
Judith 16:13-16
I will sing a new song to my God, *
for you are great and glorious, wonderful in strength, invincible.
Let the whole creation serve you, *
for you spoke and all things came into being.
You sent your breath and it formed them, *
no one is able to resist your voice.
Mountains and seas are stirred to their depths, *
rocks melt like wax at your presence.
But to those who fear you, *
you continue to show mercy.
No sacrifice, however fragrant, can please you, *
but whoever fears the Lord shall stand in your sight for ever.
Judith 16:13-16
I will sing a new song to my God, *
for you are great and glorious, wonderful in strength, invincible.
Let the whole creation serve you, *
for you spoke and all things came into being.
You sent your breath and it formed them, *
no one is able to resist your voice.
Mountains and seas are stirred to their depths, *
rocks melt like wax at your presence.
But to those who fear you, *
you continue to show mercy.
No sacrifice, however fragrant, can please you, *
but whoever fears the Lord shall stand in your sight for ever.
Luke 11:14-23
14 Now he was casting out a demon that was mute; when the demon had gone out, the one who had been mute spoke, and the crowds were amazed. 15But some of them said, ‘He casts out demons by Beelzebul, the ruler of the demons.’ 16Others, to test him, kept demanding from him a sign from heaven. 17But he knew what they were thinking and said to them, ‘Every kingdom divided against itself becomes a desert, and house falls on house. 18If Satan also is divided against himself, how will his kingdom stand? —for you say that I cast out the demons by Beelzebul.19Now if I cast out the demons by Beelzebul, by whom do your exorcists*cast them out? Therefore they will be your judges. 20But if it is by the finger of God that I cast out the demons, then the kingdom of God has come to you. 21When a strong man, fully armed, guards his castle, his property is safe. 22But when one stronger than he attacks him and overpowers him, he takes away his armour in which he trusted and divides his plunder. 23Whoever is not with me is against me, and whoever does not gather with me scatters.
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever
Christ revealed our frailty and our falling, *
our trespasses and our humiliations.
Christ also revealed his blessed power, *
his blessed wisdom and love.
He protects us as tenderly and as sweetly when we are in greatest need; *
he raises us in spirit
and turns everything to glory and joy without ending.
God is the ground and the substance, the very essence of nature;
*
God is the true father and mother of natures.
We are all bound to God by nature, *
and we are all bound to God by grace.
And this grace is for all the world, *
because it is our precious mother, Christ.
For this fair nature was prepared by Christ
for the honor and nobility of all, *
and for the joy and bliss of salvation.
This week's prayer Focus from Industrial Christian Fellowship
Those who work in recycling, waste disposal and cleaning
Blessed Lord, we are stewards of your creation. May we strive to live in such a way as to enhance rather than to damage the environment we pass on to our children and grandchildren. Help us to respect what we use and to keep our world as clean and wholesome as we can. May we, in discarding what is no longer of use to us, ensure that valuable materials are re-used rather than destroyed. Help those of us who work in cleaning and recycling to know the value and importance of what we do and to work with dignity and self-respect in the certainty that we do it for you. AMEN
Prayers written by Howard Thurman!
I LAY BEFORE YOU
The concern which I lay bare before You today is:
Whatever disaffection there is between me and those who are or have been very close to me— I would seek the root or cause of such disaffection, and with the illumination of Your mind, O God, to understand it.
I give myself to Your scrutiny that, whatever there may be in me that is responsible for what has happened, I will acknowledge.
Where I have wronged or given offense deliberately or without intention, I seek a face-to-face forgiveness.
What I can undo I am willing to try; what I cannot undo, with that I seek to make my peace.
How to do these things, what techniques to use, with what spirit— for these I need and seek Your wisdom and strength, O God.
Whatever disaffection there is between me and those who are or have been very close to me, I lay bare before You.
A LITANY OF THANKSGIVING
In Your presence, O God, we make our Sacrament of Thanksgiving.
We begin with the simple things of our days:
Fresh air to breathe,
Cool water to drink,
The taste of food,
The protection of houses and clothes,
The comforts of home.
Fresh air to breathe,
Cool water to drink,
The taste of food,
The protection of houses and clothes,
The comforts of home.
For all these we make an act of Thanksgiving this day!
We bring to mind all the warmth of humankind that we have known:
Our mothers’ arms,
The strength of our fathers,
The playmates of our childhood,
The wonderful stories brought to us from the lives of many who
talked of days gone by when fairies and giants and diverse kinds
of magic held sway;
The tears we have shed, the tears we have seen;
The excitement of laughter and the twinkle in the eye with
its reminder that life is good.
The strength of our fathers,
The playmates of our childhood,
The wonderful stories brought to us from the lives of many who
talked of days gone by when fairies and giants and diverse kinds
of magic held sway;
The tears we have shed, the tears we have seen;
The excitement of laughter and the twinkle in the eye with
its reminder that life is good.
For all these we make an act of Thanksgiving this day.
Let us be at prayer. Give us all a reverence for the earth as your own creation, that we may use its resources rightly in the service of others and to your honor and glory. Amen. (Book of Common Prayer, p. 388)
Give ear to our prayers, O Lord, and direct the way of your servants in safety under your protection, that, amid all the changes of our earthly pilgrimage, we may be guarded by your mighty aid; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.
For the Human Family
O God, you made us in your own image and redeemed us
through Jesus your Son: Look with compassion on the whole
human family; take away the arrogance and hatred which
infect our hearts; break down the walls that separate us
unite us in bonds of love; and work through our struggle and
confusion to accomplish your purposes on earth; that, in
your good time, all nations and races may serve you in
harmony around your heavenly throne; through Jesus Christ
our Lord. Amen
For Those Who Are Developmentally Disabled
Giver of all grace, we pray your peace, which passes all understanding, for us who are developmentally disabled. Grant that we may always be sustained in love, our gifts honored, and our difficulties understood, that none may add to our troubles. We ask this in the name of the one who comforted those who were troubled in mind, Jesus our Savior. Amen
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
For the Diversity of Races and Cultures
O God, who created all peoples in your image, we thank you
for the wonderful diversity of races and cultures in this world.
Enrich our lives by ever-widening circles of fellowship, and
show us your presence in those who differ most from us, until
our knowledge of your love is made perfect in our love for all
your children; through Jesus Christ our Lord. Amen.
Loving and gracious God, we pray for peace in the world and that we may become peace makers and Children of God.
Gentle and compassionate God, we pray and remember all those who have died and those who are mourning.
Holy God, help us to remember and pray that we may always acknowledge the sacredness of life and that each day is holy.
Loving and creator God, we pray for children that they may be protected from harm.
God of many names we pray for strong bonds of love and friendship may grow among all faith communities.
God we pray for peace in our hearts, minds, and spirits as we prepare in the coming weeks Holy Week when we follow Jesus into Jerusalem, the Upper room, the foot of the Cross, and on Easter Morning at the entry of the Empty Tomb,
God of Health and healing, we pray for all those who are ill and those who are in need of healing. May we remember especially this night___________
God who loves us and includes us all we pray for all the least of these and that we may lovingly respond to their needs. Help us always to remember they are our family members too.
Loving God we lift these our prayers in the Name of Your Son Jesus. Amen.
The Beatitudes - Matthew
Blessed are the poor in spirit: for theirs is the kingdom of Heaven. (5:3)
Blessed are those who mourn: for they will be comforted. (5:4)
Blessed are the meek: for they will inherit the earth. (5:5)
Blessed are those who hunger and thirst for righteousness: for they will be filled. (5:6)
Blessed are the merciful: for they will be shown mercy. (5:7)
Blessed are the pure in heart: for they will see God. (5:8)
Blessed are the peacemakers: for they will be called children of God. (5:9)
Blessed are those who are persecuted for righteousness sake: for theirs is the kingdom of heaven. (5:10
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen
In the Evening
O Lord, support us all the day long, until the shadows
lengthen, and the evening comes, and the busy world is
hushed, and the fever of life is over, and our work is done.
Then in thy mercy, grant us a safe lodging, and a holy rest,
and peace at the last. Amen.
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
now and for ever. Amen.
or the alternative form from A New Zealand Prayer Book.
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
now and for ever. Amen.
Lord,
it is night.
The night is for stillness.
Let us be still in the presence of God.
It is night after a long day.
What has been done has been done;
what has not been done has not been done;
let it be.
The night is dark.
Let our fears of the darkness of the world and of our own lives
rest in you.
The night is quiet.
Let the quietness of your peace enfold us,
all dear to us,
and all who have no peace.
The night heralds the dawn.
Let us look expectantly to a new day,
new joys,
new possibilities.
In your name we pray.
Amen.
Closing Prayer
Creator God, you call us into relationship with others as co-creators of the world we inhabit. We see the damage done to this fragile earth and all who reside within it, and we want to change it. Show us the ways to simplify our physical lives in ways that will broaden our souls, magnify our interconnectedness, and strengthen our bond to you. All this we ask through the one who is able to do immeasurably more than all we can ask or imagine, Jesus Christ. Amen.
Christ born of our sister Mary, and of the Holy Spirit, who broods
over the world as a mother over her children, be upon you and
remain with you always. Amen.
beside us to guard,
before us to lead,
behind us to protect,
beneath us to support,
above us to bless.
Good Night Dear Ones ! Here are this week's pondering prayers:
We pray these anonymous prayers as well:
SLOW US DOWN…YET ALSO
Slow us down, O God. Ease the pounding of our hearts by the quieting of our minds;
Yet also, wake us up. Shake the complacency out of our souls by opening our minds to the cry of the wounded, the refugees wandering without homes, the homeless at home, and the children who starve.
Steady our hurried pace with a vision of the eternal reach of time;
Yet also, quicken our steps with a vision of the urgent action now required to cure the causes of stunted growth, premature death, battered women, and abused children.
Give us, amid the confusion of the day, the calmness of the everlasting hills;
Yet also, alert our eyes not to the comforting illusion of constancy divorced from change, but rather to such sharp reality as deep poverty surrounding us at home and abroad.
Break the tensions of our nerves and muscles with the soothing music of the singing streams;
Yet also, give us, amid the calm days of our years, souls which are prepared to cope with the confusion necessarily occurring amidst new creation in the cities, towns, and the countries of the earth.
Help us to know the magical, restoring power of sleep;
Yet also, break the chains of euphoria deluding us to think that we are acting responsibly when we do no more than listen to music which protects our feet from marching.
Remind us of the fable of the hare and the tortoise, that we may know that there is more to life than increasing its speed;
Yet also, remind us of the fable of the astrologer who fell plumb to the bottom of a well, not seeing his feet while reading the sky.
Slow us down, O God, and inspire us to send our roots deep into the soil of life’s enduring values, that we may grow more surely toward the stars;
Yet also, wake us up, so our eyes may see the people around us and our arms may be open to embrace the suffering who cry.
+++++
Diann Neu: Blessed Be Our Hands
Blessed be the work of our hands.
Blessed be these hands that touch life.
Blessed be these hands that nurture creativity.
Blessed be these hands that hold pain.
Blessed be these hands that embrace with passion.
Blessed be these hands that tend gardens.
Blessed bed these hands that close in anger.
Blessed be these hands that plant new seeds.
Blessed be these hands that harvest ripe fields.
Blessed be these hands that clean, wash, mop, scrub.
Blessed be these hands that become knotty with age.
Blessed be these hands that wrinkle and scar from doing justice.
Blessed are these hands that reach out and are received.
Blessed are these hands that hold the promise of the future.
Blessed be the works of our hands and hearts.
++++
With Love and Blessings,
Sara
P.S. In case you have trouble sleeping or are stressed out give these a try.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.
Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Peace be still.
Peace be.
Peace.
Joseph Barth: A Grace
We give thanks for Being;
We give thanks for being here;
We give thanks for being here together.
++++
Be still and know that I am God.
Be still and know that God is Love.
Be still and know that You are Love.
Be sill and know that I Am Love.
Be still and know that I am.
Be still and know.
Be still.
Be.
Slowly inhale.
Hold.
Slowly exhale
Pause. Count to 10.
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
The Venerable Thich Nhat Hanh: A Litany for Peace
As we are together praying for Peace, let us be truly with each other.
Silence
Let us pay attention to our breathing.
Silence
Let us be relaxed in our bodies and our minds.
Silence
Let us return to ourselves and become wholly ourselves.
Silence
Let us be aware of the Source of Being common to us all and to all that is.
Silence
Evoking the presence of the Great Companion, let us fill our hearts with our own compassion—towards ourselves and toward all living beings.
Silence
Let us pray that all living beings realize that they are all nourished from the same Source of Life.
Silence
Let us pray that we ourselves cease to be the cause of needless suffering.
Silence
Let us pray that we may live in a way which will not needlessly deprive other living beings of air, water, food, shelter, or the chance to live in health.
Silence
With reverence for Life and with awareness of the sufferings that are going on around us, let us pray for the establishment of peace in our hearts and on earth.
+++++
Resources and Homework
Missed last weekend's vigils? Here are links:
Today's homework as we begin to work towards being good stewards of God's Cathedral of Life:
I challenge everyone whose church has Lenten Soup Suppers to bring your own cup, bowl, soup spoon,knife and maybe a cloth napkin every week and beyond. NO MORE SINGLE USE PRODUCTS.
Purchase metal soup spoons!
Beginning tomorrow and throughout the week we return to Meditation 1. Please click on the link below.
Do you know how to separate your garbage into the correct bins?
Watch this space on what to do with our garbage in preparation for Earth Day. Call your local municipal utility provider.
Do you know how to be an effective recycler?
Did you go without a plastic straw today?
Consider how you can save money by going car free and reducing your carbon footprint.
Consider how you can reduce your dependence upon single use plastic.
Learn about: Industrial Christian Fellowship
During the season of Lent we will be returning to our meditation and mindfulness exercises so that we may calm our hearts and spirits and practice self-emptying. The quotes to ponder will be placed in the resources section with homework questions throughout the week. This is a time to journal our journey.
We continue to use our toolkit during Lent :
Worry Free Sabbath (Jar, Journal, Box) Work
Dictionary
Thesaurus
Bible of your choice or explore the different versions or translations with BibleGateway.com
Community resource directory
Church or social justice newsletter
Episcopal Church -Lenten Resources 2019
Sacred Ground -Episcopal Church
Sojourners
ReclaimingJesus.org
Matthew25Pledge.com
Watch this space as we join the Good Book Club and read Romans for the season of Epiphany!
Enjoy perusing these sites.
Jer. 10:11-24; Rom. 5:12-21; John 8:21-32
Jer. 11:1-8,14-20; Rom. 6:1-11; John 8:33-47
A to Z Quotes
Book of Occasional Services
The Northumbria Community
Enjoy perusing these sites.
Today's Readings
Daily:
AM Psalm [83] or 42, 43; PM Psalm 85, 86Jer. 10:11-24; Rom. 5:12-21; John 8:21-32
Eucharistic:
Saint of the Day:
O God, the font of resurrected life, we bless you for the courageous witness of your priest, James Solomon Russell, whose ministry overcame all adversities; draw us into the wilderness and speak tenderly to us there so that we might love and worship you as he did, in assurance of the saving grace of Jesus Christ, who lives and reigns with you and the Holy Spirit, always and ever. Amen.
Tomorrow's Readings
Grant us, O Lord our Strength, a true love of your holy
Name; so that, trusting in your grace, we may fear no
earthly evil, nor fix our hearts on earthly goods, but may
rejoice in your full salvation; through Jesus Christ our
Lord, who lives and reigns with you and the Holy Spirit,
one God, for ever and ever. Amen.
Daily:
AM Psalm 95[*] & 88; PM Psalm 91, 92Jer. 11:1-8,14-20; Rom. 6:1-11; John 8:33-47
Saint of the Day:
Grant, O God, that in all time of our testing we may know your presence and obey your will, that, following the example of your servant John Keble, we may accomplish with integrity and courage what you give us to do, and endure what you give us to bear; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever.
John Keble Quotes:
"Peace is the first thing the angels sang." ~ John Keble
"And help us, this and every day, to live more nearly as we pray." ~ John Keble
"Once you make up your mind never to stand waiting and hesitating when your conscience tells you what you ought to do, and you have got the key to every blessing that a sinner can reasonably hope for." ~ John Keble
"When you find yourself overpowered, as it were, by melancholy, the best way is to go out and do something." ~ John Keble
"Blest are the pure in heart, for they shall see our God. The secret of the Lord is theirs; Their soul is Christ's abode." ~ John Keble
"Give us grace to listen well." ~ John Keble
"New every morning is the love Our waking and uprising prove, Through sleep and darkness safely brought, Restored to life and power and thought." ~ John Keble
Enriching our Worship 1 and 2
A New Zealand Prayer Book
Walk With Me On Our Journey
Metis Aboriginal Ministries
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