Monday, June 19, 2017

Time to breathe and reset!





Good Evening Dear Family!

Happy You Matter Monday! It's time to breathe and reset our bodies minds and spirits so that we will enter into this week calmly and purposely. This won't be a long post but one where we do our "Be Stills", take time to pray, and meditate upon tonight's lessons. Let' us enter into the quiet and silence as we breathe and reset.

Light of the World Phos hilaron

Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause


77 Voce mea ad Dominum

1 I will cry aloud to God; *
I will cry aloud, and he will hear me.

2 In the day of my trouble I sought the Lord; *
my hands were stretched out by night and did not tire;
I refused to be comforted.

3 I think of God, I am restless, *
I ponder, and my spirit faints.

4 You will not let my eyelids close; *
I am troubled and I cannot speak.

5 I consider the days of old; *
I remember the years long past;

6 I commune with my heart in the night; *
I ponder and search my mind.

7 Will the Lord cast me off for ever? *
will he no more show his favor?

8 Has his loving-kindness come to an end for ever? *
has his promise failed for evermore?

9 Has God forgotten to be gracious? *
has he, in his anger, withheld his compassion?

10 And I said, "My grief is this: *
the right hand of the Most High has lost its power."

11 I will remember the works of the Lord, *
and call to mind your wonders of old time.

12 I will meditate on all your acts *
and ponder your mighty deeds.

13 Your way, O God, is holy; *
who is so great a god as our God?

14 You are the God who works wonders *
and have declared your power among the peoples.

15 By your strength you have redeemed your people, *
the children of Jacob and Joseph.

16 The waters saw you, O God;
the waters saw you and trembled; *
the very depths were shaken.

17 The clouds poured out water;
the skies thundered; *
your arrows flashed to and fro;

18 The sound of your thunder was in the whirlwind;
your lightnings lit up the world; *
the earth trembled and shook.

19 Your way was in the sea,
and your paths in the great waters, *
yet your footsteps were not seen.

20 You led your people like a flock *
by the hand of Moses and Aaron.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause




79 Deus, venerunt

1 O God, the heathen have come into your inheritance;
they have profaned your holy temple; *
they have made Jerusalem a heap of rubble.
.
2 They have given the bodies of your servants as food for the birds of the air, *
and the flesh of your faithful ones to the beasts of the field.

3 They have shed their blood like water on every side of Jerusalem, *
and there was no one to bury them.

4 We have become a reproach to our neighbors, *
an object of scorn and derision to those around us.

5 How long will you be angry, O Lord? *
will your fury blaze like fire for ever?

6 Pour out your wrath upon the heathen who have not known you *
and upon the kingdoms that have not called upon your Name.

7 For they have devoured Jacob *
and made his dwelling a ruin.

8 Remember not our past sins;
let your compassion be swift to meet us; *
for we have been brought very low.

9 Help us, O God our Savior, for the glory of your Name; *
deliver us and forgive us our sins, for your Name's sake.

10 Why should the heathen say, "Where is their God?" *
Let it be known among the heathen and in our sight
that you avenge the shedding of your servants' blood.

11 Let the sorrowful sighing of the prisoners come before you, *
and by your great might spare those who are condemned to die.

12 May the revilings with which they reviled you, O Lord, *
return seven-fold into their bosoms.

13 For we are your people and the sheep of your pasture; *
we will give you thanks for ever
and show forth your praise from age to age.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause

1 Samuel 1:1-20

1There was a certain man of Ramathaim, a Zuphite* from the hill country of Ephraim, whose name was Elkanah son of Jeroham son of Elihu son of Tohu son of Zuph, an Ephraimite. 2He had two wives; the name of one was Hannah, and the name of the other Peninnah. Peninnah had children, but Hannah had no children.
3 Now this man used to go up year by year from his town to worship and to sacrifice to the Lord of hosts at Shiloh, where the two sons of Eli, Hophni and Phinehas, were priests of the Lord4On the day when Elkanah sacrificed, he would give portions to his wife Peninnah and to all her sons and daughters; 5but to Hannah he gave a double portion,*because he loved her, though the Lord had closed her womb. 6Her rival used to provoke her severely, to irritate her, because the Lord had closed her womb. 7So it went on year after year; as often as she went up to the house of the Lord, she used to provoke her. Therefore Hannah wept and would not eat. 8Her husband Elkanah said to her, ‘Hannah, why do you weep? Why do you not eat? Why is your heart sad? Am I not more to you than ten sons?’
9 After they had eaten and drunk at Shiloh, Hannah rose and presented herself before the Lord.* Now Eli the priest was sitting on the seat beside the doorpost of the temple of the Lord10She was deeply distressed and prayed to the Lord, and wept bitterly. 11She made this vow: ‘O Lord of hosts, if only you will look on the misery of your servant, and remember me, and not forget your servant, but will give to your servant a male child, then I will set him before you as a nazirite* until the day of his death. He shall drink neither wine nor intoxicants,* and no razor shall touch his head.’
12 As she continued praying before the Lord, Eli observed her mouth.13Hannah was praying silently; only her lips moved, but her voice was not heard; therefore Eli thought she was drunk. 14So Eli said to her, ‘How long will you make a drunken spectacle of yourself? Put away your wine.’15But Hannah answered, ‘No, my lord, I am a woman deeply troubled; I have drunk neither wine nor strong drink, but I have been pouring out my soul before the Lord16Do not regard your servant as a worthless woman, for I have been speaking out of my great anxiety and vexation all this time.’ 17Then Eli answered, ‘Go in peace; the God of Israel grant the petition you have made to him.’ 18And she said, ‘Let your servant find favour in your sight.’ Then the woman went to her quarters,* ate and drank with her husband,* and her countenance was sad no longer.*
19 They rose early in the morning and worshipped before the Lord; then they went back to their house at Ramah. Elkanah knew his wife Hannah, and the Lord remembered her. 20In due time Hannah conceived and bore a son. She named him Samuel, for she said, ‘I have asked him of the Lord.’


The Song of Hannah
1 Samuel 2:1-8
My heart exults in you, O God; *
my triumph song is lifted in you.
My mouth derides my enemies, *
for I rejoice in your salvation.
There is none holy like you, *
nor any rock to be compared to you, our God.
Do not heap up prideful words or speak in arrogance; *
Only God is knowing and weighs all actions.
The bows of the mighty are broken, *
but the weak are clothed in strength.
Those once full now labor for bread, *
those who hungered now are well fed.
The childless woman has borne sevenfold, *
while the mother of many is forlorn.
God destroys and brings to life, casts down and raises up; *
gives wealth or takes it away, humbles and dignifies.
God raises the poor from the dust; *
and lifts the needy from the ash heap
To make them sit with the rulers *
and inherit a place of honor.
For the pillars of the earth are God’s *
on which the whole earth is founded.

Acts 1:1-14

1 In the first book, Theophilus, I wrote about all that Jesus did and taught from the beginning 2 until the day when he was taken up to heaven, after giving instructions through the Holy Spirit to the apostles whom he had chosen. 3 After his suffering he presented himself alive to them by many convincing proofs, appearing to them over the course of forty days and speaking about the kingdom of God. 4 While staying* with them, he ordered them not to leave Jerusalem, but to wait there for the promise of the Father. ‘This’, he said, ‘is what you have heard from me; 5 for John baptized with water, but you will be baptized with* the Holy Spirit not many days from now.’
6 So when they had come together, they asked him, ‘Lord, is this the time when you will restore the kingdom to Israel?’ 7 He replied, ‘It is not for you to know the times or periods that the Father has set by his own authority. 8 But you will receive power when the Holy Spirit has come upon you; and you will be my witnesses in Jerusalem, in all Judea and Samaria, and to the ends of the earth.’ 9 When he had said this, as they were watching, he was lifted up, and a cloud took him out of their sight. 10 While he was going and they were gazing up towards heaven, suddenly two men in white robes stood by them. 11 They said, ‘Men of Galilee, why do you stand looking up towards heaven? This Jesus, who has been taken up from you into heaven, will come in the same way as you saw him go into heaven.’
12 Then they returned to Jerusalem from the mount called Olivet, which is near Jerusalem, a sabbath day’s journey away. 13 When they had entered the city, they went to the room upstairs where they were staying, Peter, and John, and James, and Andrew, Philip and Thomas, Bartholomew and Matthew, James son of Alphaeus, and Simon the Zealot, and Judas son of* James. 14 All these were constantly devoting themselves to prayer, together with certain women, including Mary the mother of Jesus, as well as his brothers.


The Song of Mary Magnificat

My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.

Luke 20:9-19

9 He began to tell the people this parable: ‘A man planted a vineyard, and leased it to tenants, and went to another country for a long time. 10 When the season came, he sent a slave to the tenants in order that they might give him his share of the produce of the vineyard; but the tenants beat him and sent him away empty-handed. 11 Next he sent another slave; that one also they beat and insulted and sent away empty-handed. 12 And he sent yet a third; this one also they wounded and threw out. 13 Then the owner of the vineyard said, “What shall I do? I will send my beloved son; perhaps they will respect him.” 14 But when the tenants saw him, they discussed it among themselves and said, “This is the heir; let us kill him so that the inheritance may be ours.” 15 So they threw him out of the vineyard and killed him. What then will the owner of the vineyard do to them? 16 He will come and destroy those tenants and give the vineyard to others.’ When they heard this, they said, ‘Heaven forbid!’ 17 But he looked at them and said, ‘What then does this text mean:
“The stone that the builders rejected
   has become the cornerstone”?* 
18 Everyone who falls on that stone will be broken to pieces; and it will crush anyone on whom it falls.’ 19 When the scribes and chief priests realized that he had told this parable against them, they wanted to lay hands on him at that very hour, but they feared the people.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause

A Song of Wisdom Sapientia liberavit
Wisdom 10:15-19,20b-21

Wisdom freed from a nation of oppressors *
a holy people and a blameless race.
She entered the soul of a servant of the Lord, *
withstood dread rulers with wonders and signs.
To the saints she gave the reward of their labors, *
and led them by a marvelous way;
She was their shelter by day *
and a blaze of stars by night.
She brought them across the Red Sea, *
she led them through mighty waters;
But their enemies she swallowed in the waves *
and spewed them out from the depths of the abyss.
And then, Lord, the righteous sang hymns to your Name, *
and praised with one voice your protecting hand;
For Wisdom opened the mouths of the mute, *
and gave speech to the tongues of a new-born people.



A Song of God’s Love
1 John 4:7-11

Beloved, let us love one another, *
for love is of God.
Whoever does not love does not know God, *
for God is Love.
In this the love of God was revealed among us, *
that God sent his only Son into the world,
so that we might live through Jesus Christ.
In this is love, not that we loved God but that God loved us *
and sent his Son that sins might be forgiven.
Beloved, since God loved us so much, *
we ought also to love one another.
For if we love one another, God abides in us, *
and God’s love will be perfected in us

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale
Hold
Exhale
Pause

Respond to these petitions with: May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
God of all comfort be with us this night as we pray for peace in this world and that we may live into our baptismal covenant with you and each other.
 May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
God  of all comfort may we seek as one family with you to find solutions that will stem the tide of all violence and terror.
May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
God of all comfort may we seek with you to find our true calling and life path.
May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
God of all comfort give us strength to speak out firmly and lovingly for those who haven't any voice.
May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
God of all comfort give us all a return to common sense. Take away from us all temptation to fall into a mob and hate mentality.

 May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
God of all comfort we pray for all who are ill and in need of healing of their bodies, minds, and spirits.

 May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
God of all comfort may we be sources of comfort  one to another and listen to you with our heart homes for those who are in need of help and may not be able to name their needs.

 May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!

God of all comfort may we ever be mindful of our family members who are grieving losses and pre- grieving. 
May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
God of all comfort we pray for all who have been senselessly murdered for who they are. Grant to them eternal rest.


 May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!
God of all comfort may all of us who struggle to live authentically without fear be able to speak and live our truth valiantly and with courage.


 May we all be one and comfort one another with love, kindness and gentleness God hear our prayers!


God of all comfort we pray and give thanks for_________________________
We lift up these our prayers in the Holy name of Jesus!  Amen. 

A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.

In the Evening
O Lord, support us all the day long, until the shadows
lengthen, and the evening comes, and the busy world is
hushed, and the fever of life is over, and our work is done.
Then in thy mercy, grant us a safe lodging, and a holy rest,
and peace at the last. Amen
The Song of Simeon Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
+++++
Good Night Loving family! Sending love, blessings, hugs, peace, and gratitude to all of you and yours. Have a blessed nigh and rest gentle in God's arms.

Love and peace,
Sara
Resources: 
Enriching our Worship
Book of Common Prayer





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