Good Evening Beloved Community!
Happy Wisdom Wednesday! Today, for our Jewish brothers and sisters it is Yom Kippur, the Day of Atonement! As we learn more about the Nuts and Bolts of taking up our crosses and following Jesus, we find that atonement or at one ment is part of this. We must strive to be at one with God, Jesus, The Holy Spirit and one another. We must strive to get our egos out of this equation and lay down all those things that hinder our relationship with Jesus and each other. Self denial or kenosis is important so that we can fill ourselves up with a healthy diet of God's presence, love, peace, the fruits of the spirit and a physical fitness plan of walking the Way of Love with Jesus as we walk together in love, service and on holy ground. We also need to hold a safe and sacred space in our hearts for God and all our family members. This is part of loving one another. Don't be afraid to open your hearts to God and each other. Don't be afraid to lose your old life for a brand new one. Be transformed as you carry your cross that has been made especially for you by our Lord and Savior Jesus Christ. Don't be afraid to be CALM( Compassionate, Accepting, Loving, and Merciful). Those are my words of Wisdom for Wisdom Wednesday. Let us now begin our time of meditation and prayer.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Breathing Exercises with Thich Nhat Hanh
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
Be still and know that I am.
Be still and know.
Be still.
Be.
Breathing Exercises with Thich Nhat Hanh
“*Breathing in, I know this is my in-breath.
Breathing out, I know this is my out-breath.*
Breathing out, I know this is my out-breath.*
It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.
*Breathing in, I'm aware of my whole body.
Breathing out, I'm aware of my whole body.*
Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind.
...We can't do our best if we don't know to release the tension and pain in ourselves.
*Breathing in, I'm aware of the tension in my body.
Breathing out, I'm aware of the tension in my body.*
When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...
*Breathing in, I am aware of a painful feeling arising.
Breathing out, I release the painful feeling.*
This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”
― Thich Nhat Hanh, Good Citizens: Creating Enlightened Society
Ponderings!
"I take literally the statement in the Gospel of John that God loves the world. I believe that the world was created and approved by love, that it subsists, coheres, and endures by love, and that, insofar as it is redeemable, it can be redeemed only by love. I believe that divine love, incarnate and indwelling in the world, summons the world always toward wholeness, which ultimately is reconciliation and atonement with God." ~ Wendell Berry
"Atonement is a journey of healing that moves from the pain between a victim and an oppressor, through forgiveness, the making of amends, the relief of anger and compassion for the victim, to deep reconciliation." ~ Phil Cousineau
"If the history of the Day of Atonement has anything to say to us now it is: never relieve individuals of moral responsibility. The more we have, the more we grow." ~ Jonathan Sacks
"Yom Kippur, the Day of Atonement, is the holy of holies of Jewish time. It is that rarest of phenomena, a Jewish festival without food. Instead it is a day of fasting and prayer, introspection and self-judgment when, collectively and repeatedly, we confess our sins and pray to be written into God's Book of Life." ~ Jonathan Sacks
"There is no freedom without justice." ~ Simon Wiesenthal
"Tolerance and human rights require each other." ~ Simon Wiesenthal
"For evil to flourish, it only requires good men to do nothing." ~ Simon Wiesenthal
If you must be heard, let it be like the babbling brook,
laughing over the rocks.
If you must be seen, let it be like sunlight
giving warmth and comfort to all.
If you must be acknowledged, let it be as the eyes
behold the skies in all their glory.
If you must lead, let it be like the wind and all its unshackled direction.
If you must learn, let it be like breathing,
the natural flow of in and out,
and done without thinking.
If you must teach, let it be like the water,
deep and flowing,
for your words are like pebbles in a pond,
the ripples they cause spread out in all directions,
and what you give out eventually returns.
If you must know, let it be flowing and growing.
And above all, if you must:
shine!
Kerry Hillcoat
To begin our time together let us meditate upon this quote by Abraham Joshua Heschel
Help us o God as we come and make time in this sacred circle of healing and love to find wisdom and the wonder and mystery of the sacred.
Let us imagine tonight's candle lighting in the form of a circle where we light our candles and pass the light around the circle.
God of all and not some, we come to you this night and always asking your help that we might find sanctuary in our hearts, lives, homes, and wherever we may be, and throughout the world. Help us tonight to make vigil, pray, light candles and center ourselves with you as living sanctuaries of your presence and with CALM (Compassion, Acceptance, Love, and Mercy) Make our heart homes forever growing and tenderized so that we may see you in all that you created and that we may love you, our neighbors, enemies, and ourselves without condition but fully and freely without fear.
Light of the World Phos hilaron
Light of the world, in grace and beauty, Mirror of God’s eternal face, Transparent flame of love’s free duty, You bring salvation to our race. Now, as we see the lights of evening, We raise our voice in hymns of praise; Worthy are you of endless blessing, Sun of our night, lamp of our days.
Let us come into the family circle and meditate upon the God's call to us in many and exciting ways.
Light of the world, in grace and beauty, Mirror of God’s eternal face, Transparent flame of love’s free duty, You bring salvation to our race. Now, as we see the lights of evening, We raise our voice in hymns of praise; Worthy are you of endless blessing, Sun of our night, lamp of our days.
Let us come into the family circle and meditate upon the God's call to us in many and exciting ways.
IN LAK’ECH
Tú eres mi otro yo.
You are my other me.
Si te hago daño a ti,
If I do harm to you,
Me hago daño a mi mismo.
I do harm to myself.
Si te amo y respeto,
If I love and respect you,
Me amo y respeto yo.
I love and respect myself.
-Luis Valdez
A Smudging Prayer
Creator, our Father in heaven, we come to you as your children. We confess that we are weak and broken images of you. We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies. We pray that your Holy Spirit will help us to worship in spirit and truth. We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
Psalm 71:18-23
18 And now that I am old and gray-headed, O God, do not forsake me, *
till I make known your strength to this generation
and your power to all who are to come.
19 Your righteousness, O God, reaches to the heavens; *
you have done great things;
who is like you, O God?
20 You have showed me great troubles and adversities, *
but you will restore my life
and bring me up again from the deep places of the earth.
21 You strengthen me more and more; *
you enfold and comfort me,
22 Therefore I will praise you upon the lyre for your
faithfulness, O my God; *
I will sing to you with the harp, O Holy One of Israel.
23 My lips will sing with joy when I play to you, *
and so will my soul, which you have redeemed.
Malachi 2:5-7
5My covenant with him was a covenant of life and well-being, which I gave him; this called for reverence, and he revered me and stood in awe of my name. 6True instruction was in his mouth, and no wrong was found on his lips. He walked with me in integrity and uprightness, and he turned many from iniquity. 7For the lips of a priest should guard knowledge, and people should seek instruction from his mouth, for he is the messenger of the Lord of hosts.
The Song of Hannah
1 Samuel 2:1-8
My heart exults in you, O God; *
my triumph song is lifted in you.
My mouth derides my enemies, *
for I rejoice in your salvation.
There is none holy like you, *
nor any rock to be compared to you, our God.
Do not heap up prideful words or speak in arrogance; *
Only God is knowing and weighs all actions.
The bows of the mighty are broken, *
but the weak are clothed in strength.
Those once full now labor for bread, *
those who hungered now are well fed.
The childless woman has borne sevenfold, *
while the mother of many is forlorn.
God destroys and brings to life, casts down and raises up; *
gives wealth or takes it away, humbles and dignifies.
God raises the poor from the dust; *
and lifts the needy from the ash heap
To make them sit with the rulers *
and inherit a place of honor.
For the pillars of the earth are God’s *
on which the whole earth is founded.
2 Timothy 2:1-5,10
2You then, my child, be strong in the grace that is in Christ Jesus; 2and what you have heard from me through many witnesses entrust to faithful people who will be able to teach others as well. 3Share in suffering like a good soldier of Christ Jesus. 4No one serving in the army gets entangled in everyday affairs; the soldier’s aim is to please the enlisting officer. 5And in the case of an athlete, no one is crowned without competing according to the rules. 10Therefore I endure everything for the sake of the elect, so that they may also obtain the salvation that is in Christ Jesus, with eternal glory.
A Song of Christ’s Humility
Philippians 2:6-11
Though in the form of God, *
Christ Jesus did not cling to equality with God,
But emptied himself, taking the form of a servant, *
and was born in human likeness.
Being found in human form, he humbled himself *
and became obedient to death, even death on a cross.
Therefore, God has highly exalted him *
and given him the name above every name,
That at the name of Jesus, every knee shall bow, *
in heaven and on earth and under the earth,
And every tongue confess that Jesus Christ is Lord, *
to the glory of God the Father.
Matthew 8:23-27
23 And when he got into the boat, his disciples followed him. 24A gale arose on the lake, so great that the boat was being swamped by the waves; but he was asleep. 25And they went and woke him up, saying, ‘Lord, save us! We are perishing!’ 26And he said to them, ‘Why are you afraid, you of little faith?’ Then he got up and rebuked the winds and the sea; and there was a dead calm. 27They were amazed, saying, ‘What sort of man is this, that even the winds and the sea obey him?’
A Song of God’s Love
1 John 4:7-11
Beloved, let us love one another, *
for love is of God.
Whoever does not love does not know God, *
for God is Love.
In this the love of God was revealed among us, *
that God sent his only Son into the world,
so that we might live through Jesus Christ.
In this is love, not that we loved God but that God loved us *
and sent his Son that sins might be forgiven.
Beloved, since God loved us so much, *
we ought also to love one another.
For if we love one another, God abides in us, *
and God’s love will be perfected in us.
Diversity is what makes unity possible, especially with love in our hearts! #RespectTheDignityOfEveryHumanBeing!
Let us spend a moment and reflect on this before we begin our time together in prayer and reflection.
Let us begin!
Let us Sow Seeds of:
C= Compassion
A= Acceptance
L= Love
M = Mercy
Let us speak in words that are:
C= Comforting
A= Appreciative
L= Living and Loving
M= Mindful and Matter
Let our deeds be:
C= Caring and Compassionate
A= Admirable
L= Life giving
M= Mannerly
Let us choose to live a life of Compassion, Acceptance, Love, and Mercy. Let choose to speak in words that are courageous, amiable, enLightening, Mannered, and Make sense and don't harm or divide. Let our deeds be all these things.
Almighty God, who called your servant Theodore of Tarsus from Rome to the see of Canterbury, and gave him gifts of grace and wisdom to establish unity where there had been division, and order where there had been chaos: Create in thy Church, we pray, by the operation of the Holy Spirit, such godly union and concord that it may proclaim, both by word and example, the Gospel of the Prince of Peace; who lives and reigns with you and the Holy Spirit, one God, for ever and ever.
God we thank you for creating us in your image and likeness.
We pray for those who feel invisible and out of touch. Help us to know who we are and whose we are.
God we thank you for creating us out of love and may we love like you.
We pray for all who are unloving. May we love the unlovable.
God we thank you for making us worthy of your promises.
We pray that we may be worthy and up to the tasks that you call us to do.
God we thank you that you have counted each hair on our heads and made us precious.
We pray for the least of these and our most vulnerable family members. We remember all those who are facing another night in the bitter cold.
God we thank you that you have made us a family and your beloved children.
We pray for all children and animals who are in need of loving and forever homes.
God we thank your for allowing us to bring ourselves and our gifts to you your table.
We pray that we may allow all of our family members to bring themselves and their gifts to the table without judgement.
God we thank you for empowering us to be a vital presence to others and our family members.
We pray that we may speak truth to power and do justice, love, mercy and be a voice for the voiceless.
God we thank you for giving us hearts to love and heart homes to hold our family members tightly
We pray for all who are mourning, ill, and in need. May we give them love and along with you hold them lovingly with compassion.
God we thank you for giving us the courage to be authentically who we are.
We pray for an end to all bullying of all of our family members.
God help us to make peace, bring joy, bear hope , and shine lights.
All this we ask in Jesus' most holy name. Amen.
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
Teresa of Avila (1515–1582)
Christ Has No Body
Christ has no body but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
Compassion on this world,
Yours are the feet with which he walks to do good,
Yours are the hands, with which he blesses all the world.
Yours are the hands, yours are the feet,
Yours are the eyes, you are his body.
Christ has no body now but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
compassion on this world.
Christ has no body now on earth but yours.
Christ Has No Body
Christ has no body but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
Compassion on this world,
Yours are the feet with which he walks to do good,
Yours are the hands, with which he blesses all the world.
Yours are the hands, yours are the feet,
Yours are the eyes, you are his body.
Christ has no body now but yours,
No hands, no feet on earth but yours,
Yours are the eyes with which he looks
compassion on this world.
Christ has no body now on earth but yours.
The Lord’s Prayer or the alternative is said. (From A New Zealand Prayer Book)
Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever. Amen.
Or
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
The Song of Simeon Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
Glory to God whose power, working in us, can do infinitely more
than we can ask or imagine: Glory to God from generation to
generation in the Church, and in Christ Jesus for ever and ever.
Amen. Ephesians 3:20,21
God’s Blessing be with you,
Christ’s peace be with you,
the Spirit’s outpouring be with you,
now and always. Amen.
(source: Celtic)
What you hold may you always hold.
What you do, may you always do and never abandon.
But with swift pace, light step and unswerving feet,
so that even your steps stir up no dust,
Go forward, the spirit of our God has called you.(St. Clare)
Live without fear: your Creator has made you holy, has always
protected you, and loves you as a mother. Go in peace to follow
the good road and may God’s blessing be with you always. Amen.
(source: from Saint Clare)
Wednesday – The Felgild Compline
Felgild lived in the late seventh century. After Cuthbert died, Ethilwald took his place as hermit on the Inner Farne. Twelve years later, having never left the island, he also died. Felgild was the next hermit to come there, but the rigours of his life in the cell aggravated a swelling on his face. The condition was suddenly healed, allowing him to continue the life of a solitary.
This Compline is dedicated to him because he represents so many whose names we never hear who faithfully follow the example of good men and women of old, continuing their battle against the powers of evil and in their devotion to prayer.
+ (silently)
Calm me, O Lord, as You stilled the storm.
Still me, O Lord, keep me from harm.
Let all the tumult within me cease.
Enfold me, Lord, in Your peace.
* Father, bless the work that is done,
and the work that is to be.
* Father, bless the servant that I am,
and the servant that I will be.
Thou Lord and God of power,
shield and sustain me this night.
I will lie down this night with God,
and God will lie down with me;
I will lie down this night with Christ,
and Christ will lie down with me;
I will lie down this night with the Spirit,
and the Spirit will lie down with me;
God and Christ and the Spirit,
be lying down with me.
* The peace of God
be over me to shelter me,
* under me to uphold me,
* about me to protect me,
* behind me to direct me,
* ever with me to save me.
The peace of all peace
be mine this night
+ in the name of the Father,
and of the Son,
and of the Holy Spirit.
Amen.
+++++
Good Night Beloved Ones! I love you! Have a blessed night!
With love and blessings,
Sara
Resources:
Book of Common Prayer
Northumbria Community
Walk With Me On Our Journey
Metis Aboriginal Ministries -Smudging Prayer
Luis Valdez- In Lak 'Ech
Enriching our Worship
New Zealand Prayer Book
A to Z Quotes
Satucket Lectionary Page for our Lessons and Saint of the Day:Theodore of Tarsus
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