Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth.
We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
“Christ has no body now but yours. No hands, no feet on earth but yours. Yours are the eyes through which he looks compassion on this world. Yours are the feet with which he walks to do good. Yours are the hands through which he blesses all the world. Yours are the hands, yours are the feet, yours are the eyes, you are his body. Christ has no body now on earth but yours.”
― Teresa of Ávila
Christ our Passover Pascha nostrum
1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22
Alleluia.
Christ our Passover has been sacrificed for us; *
therefore let us keep the feast,
Not with old leaven, the leaven of malice and evil, *
but with the unleavened bread of sincerity and truth. Alleluia.
Christ being raised from the dead will never die again; *
death no longer has dominion over him.
The death that he died, he died to sin, once for all; *
but the life he lives, he lives to God.
So also consider yourselves dead to sin, *
and alive to God in Jesus Christ our Lord. Alleluia.
Christ has been raised from the dead, *
the first fruits of those who have fallen asleep.
For since by a man came death, *
by a man has come also the resurrection of the dead.
For as in Adam all die, *
so in Christ shall all be made alive. Alleluia.
19 The Lord cares for the lives of the godly, *
and their inheritance shall last for ever.
20 They shall not be ashamed in bad times, *
and in days of famine they shall have enough.
21 As for the wicked, they shall perish, *
and the enemies of the Lord, like the glory of
the meadows, shall vanish;
they shall vanish like smoke.
22 The wicked borrow and do not repay, *
but the righteous are generous in giving.
23 Those who are blessed by God shall possess the land, *
but those who are cursed by him shall be destroyed.
24 Our steps are directed by the Lord; *
he strengthens those in whose way he delights.
25 If they stumble, they shall not fall headlong, *
for the Lord holds them by the hand.
26 I have been young and now I am old, *
but never have I seen the righteous forsaken,
or their children begging bread.
27 The righteous are always generous in their lending, *
and their children shall be a blessing.
28 Turn from evil, and do good, *
and dwell in the land for ever.
29 For the Lord loves justice; *
he does not forsake his faithful ones.
30 They shall be kept safe for ever, *
but the offspring of the wicked shall be destroyed.
31 The righteous shall possess the land *
and dwell in it for ever.
32 The mouth of the righteous utters wisdom, *
and their tongue speaks what is right.
33 The law of their God is in their heart, *
and their footsteps shall not falter.
34 The wicked spy on the righteous *
and seek occasion to kill them.
35 The Lord will not abandon them to their hand, *
nor let them be found guilty when brought to trial.
36 Wait upon the Lord and keep his way; *
he will raise you up to possess the land,
and when the wicked are cut off, you will see it.
37 I have seen the wicked in their arrogance, *
flourishing like a tree in full leaf.
38 I went by, and behold, they were not there; *
I searched for them, but they could not be found.
39 Mark those who are honest;
observe the upright; *
for there is a future for the peaceable.
40 Transgressors shall be destroyed, one and all; *
the future of the wicked is cut off.
41 But the deliverance of the righteous comes from the Lord; *
he is their stronghold in time of trouble.
42 The Lord will help them and rescue them; *
he will rescue them from the wicked and deliver them,
because they seek refuge in him.
Exodus 20:1-21
The Ten Commandments
20Then God spoke all these words:
2 I am the Lord your God, who brought you out of the land of Egypt, out of the house of slavery; 3you shall have no other gods before* me.
4 You shall not make for yourself an idol, whether in the form of anything that is in heaven above, or that is on the earth beneath, or that is in the water under the earth. 5You shall not bow down to them or worship them; for I the Lord your God am a jealous God, punishing children for the iniquity of parents, to the third and the fourth generation of those who reject me, 6but showing steadfast love to the thousandth generation* of those who love me and keep my commandments.
7 You shall not make wrongful use of the name of the Lord your God, for the Lord will not acquit anyone who misuses his name.
8 Remember the sabbath day, and keep it holy. 9For six days you shall labour and do all your work. 10But the seventh day is a sabbath to theLord your God; you shall not do any work—you, your son or your daughter, your male or female slave, your livestock, or the alien resident in your towns. 11For in six days the Lord made heaven and earth, the sea, and all that is in them, but rested the seventh day; therefore the Lordblessed the sabbath day and consecrated it.
12 Honour your father and your mother, so that your days may be long in the land that the Lord your God is giving you.
13 You shall not murder.*
14 You shall not commit adultery.
15 You shall not steal.
16 You shall not bear false witness against your neighbour.
17 You shall not covet your neighbour’s house; you shall not covet your neighbour’s wife, or male or female slave, or ox, or donkey, or anything that belongs to your neighbour.
18 When all the people witnessed the thunder and lightning, the sound of the trumpet, and the mountain smoking, they were afraid* and trembled and stood at a distance, 19and said to Moses, ‘You speak to us, and we will listen; but do not let God speak to us, or we will die.’ 20Moses said to the people, ‘Do not be afraid; for God has come only to test you and to put the fear of him upon you so that you do not sin.’ 21Then the people stood at a distance, while Moses drew near to the thick darkness where God was.
A Song of Judith
Judith 16:13-16
I will sing a new song to my God, *
for you are great and glorious, wonderful in strength, invincible.
Let the whole creation serve you, *
for you spoke and all things came into being.
You sent your breath and it formed them, * no one is able to resist your voice.
Mountains and seas are stirred to their depths, * rocks melt like wax at your presence.
But to those who fear you, * you continue to show mercy.
No sacrifice, however fragrant, can please you, *
but whoever fears the Lord shall stand in your sight for ever.
Colossians 1:24-2:7
Paul’s Interest in the Colossians
24 I am now rejoicing in my sufferings for your sake, and in my flesh I am completing what is lacking in Christ’s afflictions for the sake of his body, that is, the church. 25I became its servant according to God’s commission that was given to me for you, to make the word of God fully known, 26the mystery that has been hidden throughout the ages and generations but has now been revealed to his saints. 27To them God chose to make known how great among the Gentiles are the riches of the glory of this mystery, which is Christ in you, the hope of glory. 28It is he whom we proclaim, warning everyone and teaching everyone in all wisdom, so that we may present everyone mature in Christ. 29For this I toil and struggle with all the energy that he powerfully inspires within me.
2For I want you to know how much I am struggling for you, and for those in Laodicea, and for all who have not seen me face to face. 2I want their hearts to be encouraged and united in love, so that they may have all the riches of assured understanding and have the knowledge of God’s mystery, that is, Christ himself,* 3in whom are hidden all the treasures of wisdom and knowledge. 4I am saying this so that no one may deceive you with plausible arguments. 5For though I am absent in body, yet I am with you in spirit, and I rejoice to see your morale and the firmness of your faith in Christ.
Fullness of Life in Christ
6 As you therefore have received Christ Jesus the Lord, continue to live your lives* in him, 7rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord, my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant. From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm * and scattered the proud in their conceit,
Casting down the mighty from their thrones * and lifting up the lowly.
You have filled the hungry with good things * and sent the rich away empty.
You have come to the help of your servant Israel, * for you have remembered your promise of mercy,
The promise made to our forebears, * to Abraham and his children for ever.
Matthew 4:1-11
4Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. 2He fasted for forty days and forty nights, and afterwards he was famished. 3The tempter came and said to him, ‘If you are the Son of God, command these stones to become loaves of bread.’ 4But he answered, ‘It is written,
“One does not live by bread alone,
but by every word that comes from the mouth of God.” ’
5 Then the devil took him to the holy city and placed him on the pinnacle of the temple, 6saying to him, ‘If you are the Son of God, throw yourself down; for it is written,
“He will command his angels concerning you”,
and “On their hands they will bear you up,
so that you will not dash your foot against a stone.” ’
7Jesus said to him, ‘Again it is written, “Do not put the Lord your God to the test.” ’
8 Again, the devil took him to a very high mountain and showed him all the kingdoms of the world and their splendour; 9and he said to him, ‘All these I will give you, if you will fall down and worship me.’ 10Jesus said to him, ‘Away with you, Satan! for it is written,
“Worship the Lord your God,
and serve only him.” ’
11Then the devil left him, and suddenly angels came and waited on him.
A Song of Our True Nature
Julian of Norwich
Christ revealed our frailty and our falling, * our trespasses and our humiliations.
Christ also revealed his blessed power, * his blessed wisdom and love.
He protects us as tenderly and as sweetly when we are in greatest need; * he raises us in spirit
and turns everything to glory and joy without ending.
God is the ground and the substance, the very essence of nature; *
God is the true father and mother of natures. We are all bound to God by nature, *
and we are all bound to God by grace. And this grace is for all the world, *
because it is our precious mother, Christ. For this fair nature was prepared by Christ
for the honor and nobility of all, * and for the joy and bliss of salvation.
Acts 9:1-31
The Conversion of Saul
Meanwhile Saul, still breathing threats and murder against the disciples of the Lord, went to the high priest and asked him for letters to the synagogues at Damascus, so that if he found any who belonged to the Way, men or women, he might bring them bound to Jerusalem. Now as he was going along and approaching Damascus, suddenly a light from heaven flashed around him. He fell to the ground and heard a voice saying to him, ‘Saul, Saul, why do you persecute me?’ He asked, ‘Who are you, Lord?’ The reply came, ‘I am Jesus, whom you are persecuting.But get up and enter the city, and you will be told what you are to do.’The men who were travelling with him stood speechless because they heard the voice but saw no one. Saul got up from the ground, and though his eyes were open, he could see nothing; so they led him by the hand and brought him into Damascus. For three days he was without sight, and neither ate nor drank.
Now there was a disciple in Damascus named Ananias. The Lord said to him in a vision, ‘Ananias.’ He answered, ‘Here I am, Lord.’ The Lord said to him, ‘Get up and go to the street called Straight, and at the house of Judas look for a man of Tarsus named Saul. At this moment he is praying, and he has seen in a vision a man named Ananias come in and lay his hands on him so that he might regain his sight.’ But Ananias answered, ‘Lord, I have heard from many about this man, how much evil he has done to your saints in Jerusalem; and here he has authority from the chief priests to bind all who invoke your name.’ But the Lord said to him, ‘Go, for he is an instrument whom I have chosen to bring my name before Gentiles and kings and before the people of Israel; I myself will show him how much he must suffer for the sake of my name.’ So Ananias went and entered the house. He laid his hands on Saul and said, ‘Brother Saul, the Lord Jesus, who appeared to you on your way here, has sent me so that you may regain your sight and be filled with the Holy Spirit.’And immediately something like scales fell from his eyes, and his sight was restored. Then he got up and was baptized, and after taking some food, he regained his strength.
Saul Preaches in Damascus
For several days he was with the disciples in Damascus, and immediately he began to proclaim Jesus in the synagogues, saying, ‘He is the Son of God.’ All who heard him were amazed and said, ‘Is not this the man who made havoc in Jerusalem among those who invoked this name? And has he not come here for the purpose of bringing them bound before the chief priests?’ Saul became increasingly more powerful and confounded the Jews who lived in Damascus by proving that Jesus was the Messiah.
Saul Escapes from the Jews
After some time had passed, the Jews plotted to kill him, but their plot became known to Saul. They were watching the gates day and night so that they might kill him; but his disciples took him by night and let him down through an opening in the wall, lowering him in a basket.
Saul in Jerusalem
When he had come to Jerusalem, he attempted to join the disciples; and they were all afraid of him, for they did not believe that he was a disciple.But Barnabas took him, brought him to the apostles, and described for them how on the road he had seen the Lord, who had spoken to him, and how in Damascus he had spoken boldly in the name of Jesus. So he went in and out among them in Jerusalem, speaking boldly in the name of the Lord. He spoke and argued with the Hellenists; but they were attempting to kill him. When the believers learned of it, they brought him down to Caesarea and sent him off to Tarsus.
Meanwhile the church throughout Judea, Galilee, and Samaria had peace and was built up. Living in the fear of the Lord and in the comfort of the Holy Spirit, it increased in numbers.
A Song of Faith
1 Peter 1:3-4,18-21
Blessed be the God and Father of our Lord Jesus Christ, * by divine mercy we have a new birth into a living hope;
Through the resurrection of Jesus Christ from the dead, * we have an inheritance that is imperishable in heaven.
The ransom that was paid to free us * was not paid in silver or gold,
But in the precious blood of Christ, * the Lamb without spot or stain.
God raised Jesus from the dead and gave him glory * so that we might have faith and hope in God.
A Song of God’s Love
1 John 4:7-11
Beloved, let us love one another, * for love is of God.
Whoever does not love does not know God, * for God is Love.
In this the love of God was revealed among us, *
that God sent his only Son into the world,
so that we might live through Jesus Christ.
In this is love, not that we loved God but that God loved us * and sent his Son that sins might be forgiven.
Beloved, since God loved us so much, * we ought also to love one another.
For if we love one another, God abides in us, * and God’s love will be perfected in us.
Peace be still and renew and revive me by your love
Peace be still and renew and revive me.
Peace be still and renew and revive
Peace be still and renew
Peace be still
Peace be.
Peace,
God infuse our bodies, minds, and spirits with love and compassion for our family members with whom we disagree.
The Song of Simeon Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
Loving Jesus: Protect and sustain us with your hand. Open the door of your love that, sealed with your wisdom, we may be free to serve you with joy. Amen. (a prayer of St. Gertrude)
Jesus, you are the way through the wilderness: show us your truth in which we journey, and by the grace of the Holy Spirit be in us the life that draws us to God. Amen.
(source: F.B. McNutt, The Prayer Manual [London: Mowbray, 1961], p. 29, adapted)
Jesus, the true bread that comes down from heaven: leaven us with your Holy Spirit, that the world may know the abundance of life in your new creation. Amen.
God of unchangeable power, when you fashioned the world the morning stars sang together and the host of heaven shouted for joy; open our eyes to the wonders of creation and teach us
to use all things for good, to the honor of your glorious name; through Jesus Christ our Lord. Amen.
(source: A New Zealand Prayer Book, p. 569)
Let us close with these breathing exercises
Exhale love and feel empowered with compassion and mercy.
Inhale the Holy Spirit, exhale love!
Inhale the Holy Spirit, exhale love!
Inhale the Holy Spirit , exhale love!
MONTH 1
Walk 5 km 2 TIMES PER WEEK - 5 k = 5 kilometers =
Month One is all about getting started. Walking 5km on flat terrain should take less than an hour. You should be aiming for 45 minutes by the end of the month.
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