Monday, April 30, 2018

Walking 8 miles for God, Mother Earth, Myself, and the Beloved Community!





Good Evening Dearly Beloved Community!

Happy Monday! I hope I don't fall asleep writing this! You see I walked 8 miles today in very windy conditions. Part of this walk was with my Cancer Rehab Walking group and did two laps with them along with walking to meet the walking group. My feet look good but I feel tired. I am guessing that God has given me more stamina! This is really good news. I would like everyone to add to our prayer walking framework a day where there is an intentional effort to go the distance and add more times of silence and introspection. We did this 3 years ago and it helped de-clutter and de-muddle our bodies, minds, spirits, and opened our eyes to what is around us. Also let us try to go car-less if we can to help us reduce our carbon foot print. 

Now is the time we come together in our sacred circle of healing, prayer, and meditation upon God's God News.  Remember it is also Mindfulness Monday!

Let us engage in a time of silence. Please get out your timers and set them for 20 minutes.
After the period of 20 minutes of mindfulness and our eyes being closed let us use this format for our time of prayer and breathing:

First breathe in the Holy Spirit and let your lungs expand with love and energy.
Exhale love and feel empowered with compassion and mercy.

God let our spirits be renewed this night and that we may rest and awaken to serve and worship God on the morrow.

Inhale the Holy Spirit, exhale love!

God we pray for all those who are ill that they may be healed that they may feel God's healing and life giving spirit.

Inhale the Holy Spirit , exhale love!

God we pray for peace in our hearts and in the world that all of our family members may be empowered to be peace makers and your children.

Inhale the Holy Spirit , exhale love!

God we pray for all those who have lost loved ones in the latest acts of terror. May we rise with the Holy Spirit's power and do justice, love mercy, and walk humbly with you O God and give voice to the voiceless!

Inhale the Holy Spirit, exhale love!
God we pray for an end to hatred, violence, division and terror from all who use these things against all your beloved children and the least of these. May their hearts be turned to love and live the true words of the Gospel and not the Gospel of Hate.

Inhale the Holy Spirit , exhale love!

Inhale the Holy Spirit , exhale love!

God we pray for all who died and those who mourn. Let those who mourn and those who have entered and are entering the Thin Places feel your gentle Spirit's love, compassion, and grace enfolding them.

Inhale the Holy Spirit , exhale love!

We add our prayers, thanksgivings, celebrations, and remembrances this night especially for________________
Inhale the Holy Spirit , exhale love!

Come Jesus! Come empower us! Receive these our prayers in your Name ! Amen.


Light of the World Phos hilaron

Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.

IN  LAK’ECH

TÚ ERES MI OTRO YO.
YOU ARE MY OTHER ME.
SI TE HAGO DAÑO A TI,
IF I DO HARM TO YOU,
ME HAGO DAÑO A MI MISMO.
I DO HARM TO MYSELF.
SI TE AMO Y RESPETO,
IF I LOVE AND RESPECT YOU,
ME AMO Y RESPETO YO.
I LOVE AND RESPECT MYSELF.
LUIS VALDEZ

God is Love and where true love is,God himself is there!
God is Love and where true love is God himself is.
God is Love and where true love is God
God is Love and where true love is.
God is Love 

Be still and know that God is Love.
Be still and know that God is.
Be still and know.
Be still.
Be

Peace be still.
Peace be.
Peace.

Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be


 A Smudging Prayer

Creator,
our Father in heaven,
we come to you as your children.

We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth. 

We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen. 


Psalm 141:1-3,8ab Domine, clamavi

O LORD, I call to you; come to me quickly; *
hear my voice when I cry to you.
Let my prayer be set forth in your sight as incense, *
the lifting up of my hands as the evening sacrifice.
Set a watch before my mouth, O LORD,
and guard the door of my lips; *
let not my heart incline to any evil thing.
My eyes are turned to you, Lord GOD; *
in you I take refuge.

Christ our Passover Pascha nostrum

1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22
Alleluia.
Christ our Passover has been sacrificed for us; *
therefore let us keep the feast,
Not with the old leaven, the leaven of malice and evil, *
but with the unleavened bread of sincerity and truth. Alleluia.
Christ being raised from the dead will never die again; *
death no longer has dominion over him.
The death that he died, he died to sin, once for all; *
but the life he lives, he lives to God.
So also consider yourselves dead to sin, *
and alive to God in Jesus Christ our Lord. Alleluia.
Christ has been raised from the dead, *
the first fruits of those who have fallen asleep.
For since by a man came death, *
by a man has come also the resurrection of the dead.
For as in Adam all die, *
so also in Christ shall all be made alive. Alleluia


 Psalm 96 Cantate Domino

1 Sing to the Lord a new song; *
sing to the Lord, all the whole earth.

2 Sing to the Lord and bless his Name; *
proclaim the good news of his salvation from day to day.

3 Declare his glory among the nations *
and his wonders among all peoples.

4 For great is the Lord and greatly to be praised; *
he is more to be feared than all gods.

5 As for all the gods of the nations, they are but idols; *
but it is the Lord who made the heavens.

6 Oh, the majesty and magnificence of his presence! *
Oh, the power and the splendor of his sanctuary!

7 Ascribe to the Lord, you families of the peoples; *
ascribe to the Lord honor and power.

8 Ascribe to the Lord the honor due his Name; *
bring offerings and come into his courts.

9 Worship the Lord in the beauty of holiness; *
let the whole earth tremble before him.

10 Tell it out among the nations: "The Lord is King! *
he has made the world so firm that it cannot be moved;
he will judge the peoples with equity."

11 Let the heavens rejoice, and let the earth be glad;
let the sea thunder and all that is in it; *
let the field be joyful and all that is therein.

12 Then shall all the trees of the wood shout for joy
before the Lord when he comes, *
when he comes to judge the earth.

13 He will judge the world with righteousness *
and the peoples with his truth.

Jeremiah 30:17-19,22


17 For I will restore health to you,
   and your wounds I will heal,

says the Lord,
because they have called you an outcast:
   ‘It is Zion; no one cares for her!’ 


18 Thus says the Lord:
I am going to restore the fortunes of the tents of Jacob,
   and have compassion on his dwellings;
the city shall be rebuilt upon its mound,
   and the citadel set on its rightful site. 
19 Out of them shall come thanksgiving,
   and the sound of merrymakers.
I will make them many, and they shall not be few;
   I will make them honoured, and they shall not be disdained. 
22 And you shall be my people,
   and I will be your God. 

A Song of God’s Love

John 4:7-11

Beloved, let us love one another, * for love is of God.

Whoever does not love does not know God, * for God is Love.

In this the love of God was revealed among us, * that God sent his only Son into the world,
so that we might live through Jesus Christ.

 In this is love, not that we loved God but that God loved us * and sent his Son that sins might be forgiven.

Beloved, since God loved us so much, * we ought also to love one another.

For if we love one another, God abides in us, * and God’s love will be perfected in us. 

Philippians 1:27-2:2

27 Only, live your life in a manner worthy of the gospel of Christ, so that, whether I come and see you or am absent and hear about you, I will know that you are standing firm in one spirit, striving side by side with one mind for the faith of the gospel, 28and are in no way intimidated by your opponents. For them this is evidence of their destruction, but of your salvation. And this is God’s doing. 29For he has graciously granted you the privilege not only of believing in Christ, but of suffering for him as well— 30since you are having the same struggle that you saw I had and now hear that I still have.

2If then there is any encouragement in Christ, any consolation from love, any sharing in the Spirit, any compassion and sympathy, 2make my joy complete: be of the same mind, having the same love, being in full accord and of one mind.

A Song of Wisdom Sapientia liberavit

Wisdom 10:15-19,20b-21


Wisdom freed from a nation of oppressors *
a holy people and a blameless race.
She entered the soul of a servant of the Lord, *
withstood dread rulers with wonders and signs.
To the saints she gave the reward of their labors, *
and led them by a marvelous way;
She was their shelter by day *
and a blaze of stars by night.
She brought them across the Red Sea, *
she led them through mighty waters;
But their enemies she swallowed in the waves *
and spewed them out from the depths of the abyss.
And then, Lord, the righteous sang hymns to your Name, *
and praised with one voice your protecting hand;
For Wisdom opened the mouths of the mute, *
and gave speech to the tongues of a new-born people.

Matthew 5:1-12

5When Jesus* saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. 2Then he began to speak, and taught them, saying:

3 ‘Blessed are the poor in spirit, for theirs is the kingdom of heaven.

4 ‘Blessed are those who mourn, for they will be comforted.

5 ‘Blessed are the meek, for they will inherit the earth.

6 ‘Blessed are those who hunger and thirst for righteousness, for they will be filled.

7 ‘Blessed are the merciful, for they will receive mercy.

8 ‘Blessed are the pure in heart, for they will see God.

9 ‘Blessed are the peacemakers, for they will be called children of God.

10 ‘Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.

11 ‘Blessed are you when people revile you and persecute you and utter all kinds of evil against you falsely* on my account. 12Rejoice and be glad, for your reward is great in heaven, for in the same way they persecuted the prophets who were before you.


The Song of Mary Magnificat
My soul proclaims the greatness of the Lord,
my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant.
From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm *
and scattered the proud in their conceit,
Casting down the mighty from their thrones *
and lifting up the lowly.
You have filled the hungry with good things *
and sent the rich away empty.
You have come to the help of your servant Israel, *
for you have remembered your promise of mercy,
The promise made to our forebears, *
to Abraham and his children for ever.

Today's featured reading from the Good Book Club

Acts 14:1-20

Paul and Barnabas in Iconium

The same thing occurred in Iconium, where Paul and Barnabas went into the Jewish synagogue and spoke in such a way that a great number of both Jews and Greeks became believers. But the unbelieving Jews stirred up the Gentiles and poisoned their minds against the brothers. So they remained for a long time, speaking boldly for the Lord, who testified to the word of his grace by granting signs and wonders to be done through them. But the residents of the city were divided; some sided with the Jews, and some with the apostles. And when an attempt was made by both Gentiles and Jews, with their rulers, to maltreat them and to stone them, the apostles learned of it and fled to Lystra and Derbe, cities of Lycaonia, and to the surrounding country; and there they continued proclaiming the good news.

Paul and Barnabas in Lystra and Derbe

 In Lystra there was a man sitting who could not use his feet and had never walked, for he had been crippled from birth. He listened to Paul as he was speaking. And Paul, looking at him intently and seeing that he had faith to be healed, said in a loud voice, ‘Stand upright on your feet.’ And the man sprang up and began to walk. When the crowds saw what Paul had done, they shouted in the Lycaonian language, ‘The gods have come down to us in human form!’ Barnabas they called Zeus, and Paul they called Hermes, because he was the chief speaker. The priest of Zeus, whose temple was just outside the city, brought oxen and garlands to the gates; he and the crowds wanted to offer sacrifice. When the apostles Barnabas and Paul heard of it, they tore their clothes and rushed out into the crowd, shouting, ‘Friends, why are you doing this? We are mortals just like you, and we bring you good news, that you should turn from these worthless things to the living God, who made the heaven and the earth and the sea and all that is in them. In past generations he allowed all the nations to follow their own ways; yet he has not left himself without a witness in doing good—giving you rains from heaven and fruitful seasons, and filling you with food and your hearts with joy.’ Even with these words, they scarcely restrained the crowds from offering sacrifice to them.

 But Jews came there from Antioch and Iconium and won over the crowds. Then they stoned Paul and dragged him out of the city, supposing that he was dead. But when the disciples surrounded him, he got up and went into the city. The next day he went on with Barnabas to Derbe.


Gracious God, we bless your Name for the vision and witness of Sarah Hale, whose advocacy for the ministry of women helped to support the deaconess movement. Make us grateful for your many blessings, that we may come closer to Christ in our own families; through Jesus Christ our Savior, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.



Walking the Sacred Path -Dan Schutte Beyond the Moon and Stars


Gracious and loving God we your children are being challenged each and every day with all the tender cares of the world. Please help us to be peacemakers with you that we may lovingly encircle this fragile world of  yours. Let us be knit together in the bonds of love and unity.

We pray this night for  our cities that are experiencing racial  tension. We pray that peaceful non-violent protest will become the order of the day. We pray for holy listening and that calm and peace may prevail. 

We continue to pray for our family members in Nepal. We remember especially our family members who lost their lives and  those who mourn. We pray and give thanks for all those who are coming to the aid and we pray continually for their safety.


We pray for our family members who are ill in body, mind, and spirit. We remember especially those who are living with mental illness and haven't a place to live. We pray for Broadway Brad who doesn't have a home tonight and pray for Buena Vista Vince wherever he may be.

We pray for all who are mourning any loss this day. 

We pray for listening hearts so that we may hear your call to serve and where you are directing our feet.

We give thanks this day for our many blessings that you have given us.

We pray these our additional prayers for ourselves and on behalf of others_________________

Jesus accept these our prayers and thanksgivings in your Name as we lay them lovingly in your arms as the Good Shepherd of we your sheep. Amen.

The settings of the Lord's Prayer from A New Zealand Prayer Book.

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever.    Amen.
or the alternative form.
Eternal Spirit, 
Earth-maker, Pain-bearer, Life-giver, 
Source of all that is and that shall be, 
Father and Mother of us all, 
Loving God, in whom is heaven:
The hallowing of your name echo through the universe! 
The way of your justice be followed by the peoples
of the world! 
Your heavenly will be done by all created beings! 
Your commonwealth of peace and freedom 
sustain our hope and come on earth.
With the bread we need for today, feed us. 
In the hurts we absorb from one another, forgive us. 
In times of temptation and test, strengthen us. 
From trials too great to endure, spare us. 
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love, 
now and for ever. Amen.

Let us pray in the words attributed to St. Francis and Teresa of Avila.
A Prayer attributed to St. Francis

Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.

Teresa of Avila (1515–1582)
Christ Has No Body

“Christ has no body now but yours. No hands, no feet on earth but yours. Yours are the eyes through which he looks compassion on this world. Yours are the feet with which he walks to do good. Yours are the hands through which he blesses all the world. Yours are the hands, yours are the feet, yours are the eyes, you are his body. Christ has no body now on earth but yours.”  Teresa of Avila

 The Song of Simeon    Nunc Dimittis


Luke 2:29-32


Lord, you now have set your servant free *
    to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
    whom you have prepared for all the world to see:
A Light to enlighten the nations, *
    and the glory of your people Israel.

Glory to the Father, and to the Son, and to the Holy Spirit: *
    as it was in the beginning, is now, and will be for ever. Amen. 


God’s Blessing be with you,
Christ’s peace be with you,
the Spirit’s outpouring be with you,
now and always. Amen.
(source: Celtic)

The Wisdom of God
the Love of God
and the Grace of God
strengthen you
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)

Good Night Dear Ones! Take time to tell everyone who matters to you this night that you love them. I love you and give thanks to God for you this night and always!

Our Fitness routine  for a Month From our Camino Fitness guide is this: 

MONTH 1

Walk 5 km 2 TIMES PER WEEK - 5 k = 5 kilometers =

3.107 miles

Month One is all about getting started. Walking 5km on flat terrain should take less than an hour. You should be aiming for 45 minutes by the end of the month. 


The prayer walking framework is designed for all fitness levels or no fitness level at all when you can pray in place.  We will begin with the toolkit a.k.a. the things you need for your prayer walk:

Water
Clothing appropriate for the weather
Hat
Sun Screen
Well cushioned and supportive shoes.
Music if you so desire.
Do not carry a bag unless you are going to an event or to the store, church, appointment.  Jesus was right about traveling light.

We begin our time remembering to secure our homes and make sure we have our house key with us. Take time to secure your shoe laces.

Pause.

Give thanks to God for being able to walk in God's Cathedral of life.
Pray for your neighbors.
When you see uneven pavement pray for those who repair our infrastructure.
When you approach a Stop sign. Pause, reflect, and decide your route and length of walk.
Use the signage along the way to help you design your prayer intentions. 
If you are walking to the store - pray for the hungry, farmworkers, grocery clerks, food banks etc.
If you are walking to the doctor's office as I did today, I prayed by name for the sick, the ill, for the medical personnel and for calm nerves for myself.
I prayed the prayer requests that were given me. 
Adjust your prayer walk to fit in with your schedule instead of walking at a set time that may or may not work for you.
Take time for quiet and appreciate nature. Introspection should be the last half of the walk.
Remember this is a sprint not a marathon as we place our feet upon holy ground. 
Give thanks to God when you return home.
Hydrate as much as you can and give thanks to God for the gift of water and feel it coursing through your veins as you are empowered with love energy to serve God in the world. 
Remember to honor our family members who are sharing the side walk with us and greet them. Our smiles and courtesy reflect Jesus to others. 

Those are the basics. You don't even need a prayer book.

I love you all!

Love, blessings, peace, and may we always be peacemakers,

Sara

Resources.

Enriching Our Worship 1 - 1997
Book of Common Prayer
The Good Book Club
Satucket Lectionary
http://satucket.com/lectionary/sara_hale.htm
Oremus Bible Browser
Walk With Me On Our Journey
In Lak 'Ech - Luis Valdez
Metis Aboriginal Ministries
A New Zealand Prayer Book
Other Sources as Noted







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