Exhale love and feel empowered with compassion and mercy.
Inhale the Holy Spirit, exhale love!
Inhale the Holy Spirit, exhale love!
Inhale the Holy Spirit , exhale love!
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth.
We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
Christ our Passover Pascha nostrum
1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22
Alleluia.
Christ our Passover has been sacrificed for us; *
therefore let us keep the feast,
Not with old leaven, the leaven of malice and evil, *
but with the unleavened bread of sincerity and truth. Alleluia.
Christ being raised from the dead will never die again; *
death no longer has dominion over him.
The death that he died, he died to sin, once for all; *
but the life he lives, he lives to God.
So also consider yourselves dead to sin, *
and alive to God in Jesus Christ our Lord. Alleluia.
Christ has been raised from the dead, *
the first fruits of those who have fallen asleep.
For since by a man came death, *
by a man has come also the resurrection of the dead.
For as in Adam all die, *
so in Christ shall all be made alive. Alleluia.
42 Quemadmodum
1 As the deer longs for the water-brooks, *
so longs my soul for you, O God.
2 My soul is athirst for God, athirst for the living God; *
when shall I come to appear before the presence of God?
3 My tears have been my food day and night, *
while all day long they say to me,
"Where now is your God?"
4 I pour out my soul when I think on these things; *
how I went with the multitude and led them into the
house of God,
5 With the voice of praise and thanksgiving, *
among those who keep holy-day.
6 Why are you so full of heaviness, O my soul? *
and why are you so disquieted within me?
7 Put your trust in God; *
for I will yet give thanks to him,
who is the help of my countenance, and my God.
8 My soul is heavy within me; *
therefore I will remember you from the land of Jordan,
and from the peak of Mizar among the heights of Hermon.
9 One deep calls to another in the noise of your cataracts; *
all your rapids and floods have gone over me.
10 The Lord grants his loving-kindness in the daytime; *
in the night season his song is with me,
a prayer to the God of my life.
11 I will say to the God of my strength,
"Why have you forgotten me? *
and why do I go so heavily while the enemy
oppresses me?"
12 While my bones are being broken, *
my enemies mock me to my face;
13 All day long they mock me *
and say to me, "Where now is your God?"
14 Why are you so full of heaviness, O my soul? *
and why are you so disquieted within me?
15 Put your trust in God; *
for I will yet give thanks to him,
who is the help of my countenance, and my God.
43 Judica me, Deus
1 Give judgment for me, O God,
and defend my cause against an ungodly people; *
deliver me from the deceitful and the wicked.
2 For you are the God of my strength;
why have you put me from you? *
and why do I go so heavily while the enemy
oppresses me?
3 Send out your light and your truth, that they may lead me, *
and bring me to your holy hill
and to your dwelling;
4 That I may go to the altar of God,
to the God of my joy and gladness; *
and on the harp I will give thanks to you, O God my God.
5 Why are you so full of heaviness, O my soul? *
and why are you so disquieted within me?
6 Put your trust in God; *
for I will yet give thanks to him,
who is the help of my countenance, and my God.
Exodus 25:1-22
Offerings for the Tabernacle
25The Lord said to Moses: 2Tell the Israelites to take for me an offering; from all whose hearts prompt them to give you shall receive the offering for me. 3This is the offering that you shall receive from them: gold, silver, and bronze, 4blue, purple, and crimson yarns and fine linen, goats’ hair, 5tanned rams’ skins, fine leather,* acacia wood,6oil for the lamps, spices for the anointing-oil and for the fragrant incense, 7onyx stones and gems to be set in the ephod and for the breastpiece. 8And have them make me a sanctuary, so that I may dwell among them. 9In accordance with all that I show you concerning the pattern of the tabernacle and of all its furniture, so you shall make it.
The Ark of the Covenant
10 They shall make an ark of acacia wood; it shall be two and a half cubits long, a cubit and a half wide, and a cubit and a half high. 11You shall overlay it with pure gold, inside and outside you shall overlay it, and you shall make a moulding of gold upon it all round. 12You shall cast four rings of gold for it and put them on its four feet, two rings on one side of it, and two rings on the other side. 13You shall make poles of acacia wood, and overlay them with gold. 14And you shall put the poles into the rings on the sides of the ark, by which to carry the ark. 15The poles shall remain in the rings of the ark; they shall not be taken from it. 16You shall put into the ark the covenant * that I shall give you.
17 Then you shall make a mercy-seat * of pure gold; two cubits and a half shall be its length, and a cubit and a half its width. 18You shall make two cherubim of gold; you shall make them of hammered work, at the two ends of the mercy-seat.* 19Make one cherub at one end, and one cherub at the other; of one piece with the mercy-seat* you shall make the cherubim at its two ends. 20The cherubim shall spread out their wings above, overshadowing the mercy-seat* with their wings. They shall face each other; the faces of the cherubim shall be turned towards the mercy-seat.* 21You shall put the mercy-seat* on the top of the ark; and in the ark you shall put the covenant* that I shall give you. 22There I will meet you, and from above the mercy-seat,* from between the two cherubim that are on the ark of the covenant,* I will deliver to you all my commands for the Israelites.
Colossians 2:8-23
8 See to it that no one takes you captive through philosophy and empty deceit, according to human tradition, according to the elemental spirits of the universe,* and not according to Christ. 9For in him the whole fullness of deity dwells bodily, 10and you have come to fullness in him, who is the head of every ruler and authority. 11In him also you were circumcised with a spiritual circumcision,* by putting off the body of the flesh in the circumcision of Christ; 12when you were buried with him in baptism, you were also raised with him through faith in the power of God, who raised him from the dead. 13And when you were dead in trespasses and the uncircumcision of your flesh, God* made you* alive together with him, when he forgave us all our trespasses, 14erasing the record that stood against us with its legal demands. He set this aside, nailing it to the cross. 15He disarmed* the rulers and authorities and made a public example of them, triumphing over them in it.
16 Therefore do not let anyone condemn you in matters of food and drink or of observing festivals, new moons, or sabbaths. 17These are only a shadow of what is to come, but the substance belongs to Christ. 18Do not let anyone disqualify you, insisting on self-abasement and worship of angels, dwelling* on visions,* puffed up without cause by a human way of thinking,* 19and not holding fast to the head, from whom the whole body, nourished and held together by its ligaments and sinews, grows with a growth that is from God.
Warnings against False Teachers
20 If with Christ you died to the elemental spirits of the universe,* why do you live as if you still belonged to the world? Why do you submit to regulations, 21‘Do not handle, Do not taste, Do not touch’? 22All these regulations refer to things that perish with use; they are simply human commands and teachings. 23These have indeed an appearance of wisdom in promoting self-imposed piety, humility, and severe treatment of the body, but they are of no value in checking self-indulgence.*
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord, my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant. From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm * and scattered the proud in their conceit,
Casting down the mighty from their thrones * and lifting up the lowly.
You have filled the hungry with good things * and sent the rich away empty.
You have come to the help of your servant Israel, * for you have remembered your promise of mercy,
The promise made to our forebears, * to Abraham and his children for ever.
Matthew 4:18-25
Jesus Calls the First Disciples
18 As he walked by the Sea of Galilee, he saw two brothers, Simon, who is called Peter, and Andrew his brother, casting a net into the lake—for they were fishermen. 19And he said to them, ‘Follow me, and I will make you fish for people.’ 20Immediately they left their nets and followed him.21As he went from there, he saw two other brothers, James son of Zebedee and his brother John, in the boat with their father Zebedee, mending their nets, and he called them. 22Immediately they left the boat and their father, and followed him.
Jesus Ministers to Crowds of People
23 Jesus* went throughout Galilee, teaching in their synagogues and proclaiming the good news* of the kingdom and curing every disease and every sickness among the people. 24So his fame spread throughout all Syria, and they brought to him all the sick, those who were afflicted with various diseases and pains, demoniacs, epileptics, and paralytics, and he cured them. 25And great crowds followed him from Galilee, the Decapolis, Jerusalem, Judea, and from beyond the Jordan.
A Song of Pilgrimage Priusquam errarem Ecclesiasticus 51:13-16,20b-22
Before I ventured forth,
even while I was very young, *
I sought wisdom openly in my prayer.
In the forecourts of the temple I asked for her, *
and I will seek her to the end. From first blossom to early fruit, *
she has been the delight of my heart. My foot has kept firmly to the true path, *
diligently from my youth have I pursued her. I inclined my ear a little and received her; *
I found for myself much wisdom and became adept in her.
To the one who gives me wisdom will I give glory, * for I have resolved to live according to her way.
From the beginning I gained courage from her, * therefore I will not be forsaken.
In my inmost being I have been stirred to seek her, * therefore have I gained a good possession.
As my reward the Almighty has given me the gift of language,* and with it will I offer praise to God.
Acts 10:1-16
Peter and Cornelius
In Caesarea there was a man named Cornelius, a centurion of the Italian Cohort, as it was called. He was a devout man who feared God with all his household; he gave alms generously to the people and prayed constantly to God. One afternoon at about three o’clock he had a vision in which he clearly saw an angel of God coming in and saying to him, ‘Cornelius.’ He stared at him in terror and said, ‘What is it, Lord?’ He answered, ‘Your prayers and your alms have ascended as a memorial before God. Now send men to Joppa for a certain Simon who is called Peter; he is lodging with Simon, a tanner, whose house is by the seaside.’ When the angel who spoke to him had left, he called two of his slaves and a devout soldier from the ranks of those who served him, and after telling them everything, he sent them to Joppa.
About noon the next day, as they were on their journey and approaching the city, Peter went up on the roof to pray. He became hungry and wanted something to eat; and while it was being prepared, he fell into a trance. He saw the heaven opened and something like a large sheet coming down, being lowered to the ground by its four corners. In it were all kinds of four-footed creatures and reptiles and birds of the air. Then he heard a voice saying, ‘Get up, Peter; kill and eat.’ But Peter said, ‘By no means, Lord; for I have never eaten anything that is profane or unclean.’ The voice said to him again, a second time, ‘What God has made clean, you must not call profane.’ This happened three times, and the thing was suddenly taken up to heaven.
A Song of True Motherhood
Julian of Norwich
God chose to be our mother in all things *
and so made the foundation of his work,
most humbly and most pure, in the Virgin’s womb.
God, the perfect wisdom of all, * arrayed himself in this humble place.
Christ came in our poor flesh * to share a mother’s care.
Our mothers bear us for pain and for death; *
our true mother, Jesus, bears us for joy and endless life.
Christ carried us within him in love and travail, * until the full time of his passion.
And when all was completed and he had carried us so for joy, * still all this could not satisfy the power of his wonderful love.
All that we owe is redeemed in truly loving God, *
for the love of Christ works in us;
Christ is the one whom we love.
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
now and for ever. Amen.
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
now and for ever. Amen.
God we thank you for times of quiet and contemplation. Help us to empty our minds and selves so that we may be filled with you, your love, your mercy, and your grace.
God we pray that as we are in quiet that all our baggage of today may be put away so that we may be focused ever deeply on you O God.
God we pray that as we are in quiet that you will heal all those who are ill and in pain. We leave them into your hands O God.
God we pray that as we are in quiet that you will watch over the least of these and those who are homeless, hungry, and ill-clad.
God we pray that as we are in quiet that peace may prevail on Earth and that we may be the peacemakers and children of God you have called us to be.
God we pray that as we are in quiet for those who mourn and are grieving any loss. We remember this night especially those who have lost employment.
God we pray that as we are in quiet for those who are dying and have died.
God we pray that as we are in quiet for__________________________
God we pray that as we are in quiet for our many thanksgivings especially_________________
God we pray that as we are in quiet that our prayers may be lifted up in the Holy Name of Jesus. Amen.
The Beatitudes Matthew 5:3–12
Blessed are the poor in spirit: for theirs is the kingdom of Heaven. (5:3)
Blessed are those who mourn: for they will be comforted. (5:4)
Blessed are the meek: for they will inherit the earth. (5:5)
Blessed are those who hunger and thirst for righteousness: for they will be filled. (5:6)
Blessed are the merciful: for they will be shown mercy. (5:7)
Blessed are the pure in heart: for they will see God. (5:8)
Blessed are the peacemakers: for they will be called children of God. (5:9)
Blessed are those who are persecuted for righteousness sake: for theirs is the kingdom of heaven. (5:10)
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
The Song of Simeon Nunc Dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
The Wisdom of God
the Love of God
and the Grace of God
strengthen you
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)
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MONTH 1
Walk 5 km 2 TIMES PER WEEK - 5 k = 5 kilometers =
Month One is all about getting started. Walking 5km on flat terrain should take less than an hour. You should be aiming for 45 minutes by the end of the month.
Now let us pray for peace and unity among all people and nations!
God who made us and makes us one we pray for unity among all people and nations
May we be one and love one another.
God who made us and makes us one lead us to put away all hindrances that divide us
May we be one and love one another
God who made us and makes us one give us the courage to see you in the eyes of all who are our enemies and wish us harm.
May we be one and love one another.
God who made us and makes us one we pray for all who are ill in body, mind, and spirit. Heal them and make them whole and may we lovingly respond to their needs.
May we be one and love one another.
God who made us and makes us one we pray for the protection of those who are protesting using peaceful non-violence.
May we be one and love one another.
God who made us and makes us one we pray for the protection of all our most vulnerable family members. Help us to see ourselves and you in their eyes and love them as you have taught us and to serve them as you have taught us to serve.
May we be one and love one another.
God who made us and makes us one. we give thanks for all those celebrating birthdays and anniversaries this day.
God who made us and makes us one may we be with those who are pre-grieving and mourning any loss.
God who made us and makes us one we pray for all who are dying and have died may they find loving, joy, and oneness with you in the Thin Places.
God who made us and makes us one we offer these our prayers and thanksgivings in the most Holy Name of your Son Jesus. May we be one and love one another. Amen.
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If you are so bold you may add this to your prayers and meditation!
Let us imagine ourselves through the eyes of a refugee and pray along the way.
Imagine you have decided to leave the only home you and your family have ever known.
God I don't want to live in this country where my children and husband and I are having to dodge bullets and face daily fears. God help us to have courage to leave this war torn city and country and find safety.
Imagine having to carry a loaded in a backpack without any of the usual comfort items.
God I'm not ready to become homeless but in order to find a better life for my family I must Give me courage to take what I really need for my husband, children and myself.
Imagine the first day on the road by foot. How do your feet feel and what does your body feel like going long distances?
God my feet feel like they have become calloused, blistered, and in a lot of pain. Give us courage to honor our bodies, minds, and spirits when we need to as we flee our country of origin.
Imagine not having enough warmth on these cold nights out in the open.
God help us to find a suitable place of shelter for the night and that we may find warmth.
Imagine meeting up with other refugees and telling your stories and developing a new kind of family.
God we thank you that we have met many of our fellow refugee families and that we finally realize that we are all in this as one big family. God help us to find and make lasting friendships and that we may find safety together.
Imagine being in danger and seeing lawless gangs.
God help us to remain safe and secure and we pray for our enemies and those who wish to do us harm.
Imagine us having to find shelter, clothing, and food everyday on the road and there aren't any refugee camps nearby.
God help us to find shelter, clothing,food everyday. Help us to keep our eyes and ears open to finding refugee camps that are run by compassionate, accepting, loving, and merciful people.
Imagine becoming ill on the road.
God help us to find ways to cope with illness each day that we are not in familiar territory.
Imagine having a loved one die on the road.
God help us to mourn our loved ones loss on the road and that we may honor their bodies by burying them reverently in the ground. Help us to always to remember to carry white sheets for burial shrouds along the way.
Imagine you have finally reached the refugee camps and are awaiting resettlement.
God we thank you for finally reaching the camp and we pray that we may have patience to wait our turn to go through the resettlement process.
Imagine the day when you meet your sponsoring family.
God we thank you for our new family. Help us when it is our turn to welcome the stranger that we may model our lives after you Jesus and remember that you, Mary, and Joseph were refugees too.
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