Good Evening Beloved Community!
Welcome to Mindfulness Monday! Let us de-stress and have a little bit of dessert as we begin another week. Today I walked to the courthouse for Jury Duty today with a stop at the church in between. Monday's are usually for the Cancer Rehab Walking Group and other things but today I needed to do what I call must dos! No doubt about it. When I came home I was dog tired, I still am. so that means we all get to dial it down and do breathing exercises interspersed with today's selected lessons. Also don't forget we have one more week for our Porch Light Prayer Vigils for Peace! Let us breathe, pray, and begin to be mindful and find our way into our heart home where we find ourselves in the presence of God and of the holy circle of family and love.
Let us engage in a time of silence. Please get out your timers and set them for 20 minutes.After the period of 20 minutes of mindfulness and our eyes being closed let us use this format for our time of prayer and breathing:
First breathe in the Holy Spirit and let your lungs expand with love and energy.
Exhale love and feel empowered with compassion and mercy.
God let our spirits be renewed this night and that we may rest and awaken to serve and worship God on the morrow.
Inhale the Holy Spirit, exhale love!
God we pray for all those who are ill that they may be healed that they may feel God's healing and life giving spirit.
Inhale the Holy Spirit , exhale love!
God we pray for peace in our hearts and in the world that all of our family members may be empowered to be peace makers and your children.
Inhale the Holy Spirit , exhale love!
God we pray for all those who have lost loved ones in the latest acts of terror. May we rise with the Holy Spirit's power and do justice, love mercy, and walk humbly with you O God and give voice to the voiceless!
Inhale the Holy Spirit, exhale love!God we pray for an end to hatred, violence, division and terror from all who use these things against all your beloved children and the least of these. May their hearts be turned to love and live the true words of the Gospel and not the Gospel of Hate.
Inhale the Holy Spirit , exhale love!
Inhale the Holy Spirit , exhale love!
God we pray for all who died and those who mourn. Let those who mourn and those who have entered and are entering the Thin Places feel your gentle Spirit's love, compassion, and grace enfolding them.
Inhale the Holy Spirit , exhale love!
We add our prayers, thanksgivings, celebrations, and remembrances this night especially for________________Inhale the Holy Spirit , exhale love!
Come Jesus! Come empower us! Receive these our prayers in your Name ! Amen.
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
God we thank you for making us in your image and likeness. We light our candles tonight to pray and find our way out of the darkness that has infected the planet you gave us to live and be good stewards of. We pray that we may shine your light to our family members who are in need of a hand and heart to help them light the way out of terror, bullying, and abuse. God we pray that as we shine this light to others we may shine a light on the places in this world and in our own country where there is injustice, hate, and inequality. We pray that we may seek raise our voices on behalf of the least of these who need a place to live, food to eat, clothes to wear, and family members to love and care for them. We pray that we may follow the good examples of Jesus, The Good Samaritan, The Woman with the Alabaster Jar, and the woman who wiped Jesus' face on the Via Dolorosa. Help us with the light that you have given us to see God and Jesus in each other and be able to see only loving souls as beams light to help light the way to become CALM (Compassionate, accepting, loving, and merciful) beings made in the image and likeness of God. Amen.
or these
Gracious and loving God as we meet in community this evening to pray and light candles let us remember all of our family members who do not have community, family, where loving shoulders and soft places in which to fall are available. We pray for the lost, lonely, and afraid that they may be found and brought into the family of God and wrapped in a quilt of comfort. We pray for our family members who are refugees, asylum seekers, children in foster care, children who are seeking to be adopted and all who are waiting for their forever homes wherever that may be. We pray that we may practice radical hospitality and welcome all of our family members and especially the strangers who are in our midst. We pray that we may keep our eyes on all of our loved ones and pray that no one, not one will fall through the cracks. We pray that a community of CALM (Compassion, Acceptance, Love, and Mercy) may spring up around the world and especially where there is hatred, violence, terror, and division. We pray that peace, justice, and mercy may prevail upon Earth, that we may be be peacemakers and called the Children of God. Amen.
Holy God,as we pray and light more candles let us pray that we may truly and fully become the loving Family of God. God we know that it is time. We know that this journey into family hood won't be easy but we must take time to lay down our, rage, fear, anger, suspicion, hatred, bigotry, terror, and all that seeks to divide us. Give us we pray courage to learn to love one another as Jesus first loved us. Help us we pray to realize that we are one family and that whatever our race, color, creed, gender, and sexual orientation may be we are made in your image and likeness O, God. Tonight we pray for safety in our cities, towns, counties, states, and nations. We pray for all of our family members nearby and far away who have been affected by violence, abuse, bullying, and degradation this day. We pray for their safety and that you'll wrap your loving and holy arms of protection around them. We pray for the least of these who lack clean water, safe and permanent shelter, nourishing food, and warm clothing. Help us to walk the walk and talk the talk and spread your Gospel of Love to this fragile and broken world. Let us be CALM (Compassionate, Accepting, Loving, and Merciful) people this night and forever more. Amen.
IN LAK’ECH
TÚ ERES MI OTRO YO.YOU ARE MY OTHER ME.SI TE HAGO DAÑO A TI,IF I DO HARM TO YOU,ME HAGO DAÑO A MI MISMO.I DO HARM TO MYSELF.SI TE AMO Y RESPETO,IF I LOVE AND RESPECT YOU,ME AMO Y RESPETO YO.I LOVE AND RESPECT MYSELF.LUIS VALDEZ A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth.
We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
Christ our Passover Pascha nostrum
1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22
Alleluia.
Christ our Passover has been sacrificed for us; *
therefore let us keep the feast,
Not with old leaven, the leaven of malice and evil, *
but with the unleavened bread of sincerity and truth. Alleluia.
Christ being raised from the dead will never die again; *
death no longer has dominion over him.
The death that he died, he died to sin, once for all; *
but the life he lives, he lives to God.
So also consider yourselves dead to sin, *
and alive to God in Jesus Christ our Lord. Alleluia.
Christ has been raised from the dead, *
the first fruits of those who have fallen asleep.
For since by a man came death, *
by a man has come also the resurrection of the dead.
For as in Adam all die, *
so in Christ shall all be made alive. Alleluia.
Good Evening Beloved Community!
Welcome to Mindfulness Monday! Let us de-stress and have a little bit of dessert as we begin another week. Today I walked to the courthouse for Jury Duty today with a stop at the church in between. Monday's are usually for the Cancer Rehab Walking Group and other things but today I needed to do what I call must dos! No doubt about it. When I came home I was dog tired, I still am. so that means we all get to dial it down and do breathing exercises interspersed with today's selected lessons. Also don't forget we have one more week for our Porch Light Prayer Vigils for Peace! Let us breathe, pray, and begin to be mindful and find our way into our heart home where we find ourselves in the presence of God and of the holy circle of family and love.
Exhale love and feel empowered with compassion and mercy.
Inhale the Holy Spirit, exhale love!
Inhale the Holy Spirit, exhale love!
Inhale the Holy Spirit , exhale love!
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth.
We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
Christ our Passover Pascha nostrum
1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22
Alleluia.
Christ our Passover has been sacrificed for us; *
therefore let us keep the feast,
Not with old leaven, the leaven of malice and evil, *
but with the unleavened bread of sincerity and truth. Alleluia.
Christ being raised from the dead will never die again; *
death no longer has dominion over him.
The death that he died, he died to sin, once for all; *
but the life he lives, he lives to God.
So also consider yourselves dead to sin, *
and alive to God in Jesus Christ our Lord. Alleluia.
Christ has been raised from the dead, *
the first fruits of those who have fallen asleep.
For since by a man came death, *
by a man has come also the resurrection of the dead.
For as in Adam all die, *
so in Christ shall all be made alive. Alleluia.
1 Sing to the Lord a new song; *
sing to the Lord, all the whole earth.
2 Sing to the Lord and bless his Name; *
proclaim the good news of his salvation from day to day.
3 Declare his glory among the nations *
and his wonders among all peoples.
4 For great is the Lord and greatly to be praised; *
he is more to be feared than all gods.
5 As for all the gods of the nations, they are but idols; *
but it is the Lord who made the heavens.
6 Oh, the majesty and magnificence of his presence! *
Oh, the power and the splendor of his sanctuary!
7 Ascribe to the Lord, you families of the peoples; *
ascribe to the Lord honor and power.
8 Ascribe to the Lord the honor due his Name; *
bring offerings and come into his courts.
9 Worship the Lord in the beauty of holiness; *
let the whole earth tremble before him.
Philippians 1:12-20
Paul’s Present Circumstances
12 I want you to know, beloved,* that what has happened to me has actually helped to spread the gospel, 13so that it has become known throughout the whole imperial guard* and to everyone else that my imprisonment is for Christ; 14and most of the brothers and sisters,*having been made confident in the Lord by my imprisonment, dare to speak the word* with greater boldness and without fear.
15 Some proclaim Christ from envy and rivalry, but others from goodwill.16These proclaim Christ out of love, knowing that I have been put here for the defence of the gospel; 17the others proclaim Christ out of selfish ambition, not sincerely but intending to increase my suffering in my imprisonment. 18What does it matter? Just this, that Christ is proclaimed in every way, whether out of false motives or true; and in that I rejoice.
Yes, and I will continue to rejoice, 19for I know that through your prayers and the help of the Spirit of Jesus Christ this will result in my deliverance.20It is my eager expectation and hope that I will not be put to shame in any way, but that by my speaking with all boldness, Christ will be exalted now as always in my body, whether by life or by death.
A Song of God’s Love
1 John 4:7-11
Beloved, let us love one another, * for love is of God.
Whoever does not love does not know God, * for God is Love.
In this the love of God was revealed among us, * that God sent his only Son into the world,
so that we might live through Jesus Christ.
In this is love, not that we loved God but that God loved us * and sent his Son that sins might be forgiven.
Beloved, since God loved us so much, * we ought also to love one another.
For if we love one another, God abides in us, * and God’s love will be perfected in us.
John 10:1-10
Jesus the Good Shepherd
10‘Very truly, I tell you, anyone who does not enter the sheepfold by the gate but climbs in by another way is a thief and a bandit. 2The one who enters by the gate is the shepherd of the sheep. 3The gatekeeper opens the gate for him, and the sheep hear his voice. He calls his own sheep by name and leads them out. 4When he has brought out all his own, he goes ahead of them, and the sheep follow him because they know his voice. 5They will not follow a stranger, but they will run from him because they do not know the voice of strangers.’ 6Jesus used this figure of speech with them, but they did not understand what he was saying to them.
7 So again Jesus said to them, ‘Very truly, I tell you, I am the gate for the sheep. 8All who came before me are thieves and bandits; but the sheep did not listen to them. 9I am the gate. Whoever enters by me will be saved, and will come in and go out and find pasture. 10The thief comes only to steal and kill and destroy. I came that they may have life, and have it abundantly.
Peace be still and renew and revive me by your love
Peace be still and renew and revive me.
Peace be still and renew and revive
Peace be still and renew
Peace be still
Peace be.
Peace,
Wisdom 10:15-19,20b-21
Wisdom freed from a nation of oppressors *
a holy people and a blameless race.
She entered the soul of a servant of the Lord, *
withstood dread rulers with wonders and signs.
To the saints she gave the reward of their labors, *
and led them by a marvelous way;
She was their shelter by day *
and a blaze of stars by night.
She brought them across the Red Sea, *
she led them through mighty waters;
But their enemies she swallowed in the waves *
and spewed them out from the depths of the abyss.
And then, Lord, the righteous sang hymns to your Name, *
and praised with one voice your protecting hand;
For Wisdom opened the mouths of the mute, *
and gave speech to the tongues of a new-born people.
Acts 11:1-18
Peter’s Report to the Church at Jerusalem
11Now the apostles and the believers* who were in Judea heard that the Gentiles had also accepted the word of God. 2So when Peter went up to Jerusalem, the circumcised believers* criticized him, 3saying, ‘Why did you go to uncircumcised men and eat with them?’ 4Then Peter began to explain it to them, step by step, saying, 5‘I was in the city of Joppa praying, and in a trance I saw a vision. There was something like a large sheet coming down from heaven, being lowered by its four corners; and it came close to me. 6As I looked at it closely I saw four-footed animals, beasts of prey, reptiles, and birds of the air. 7I also heard a voice saying to me, “Get up, Peter; kill and eat.” 8But I replied, “By no means, Lord; for nothing profane or unclean has ever entered my mouth.” 9But a second time the voice answered from heaven, “What God has made clean, you must not call profane.” 10This happened three times; then everything was pulled up again to heaven. 11At that very moment three men, sent to me from Caesarea, arrived at the house where we were. 12The Spirit told me to go with them and not to make a distinction between them and us.* These six brothers also accompanied me, and we entered the man’s house. 13He told us how he had seen the angel standing in his house and saying, “Send to Joppa and bring Simon, who is called Peter; 14he will give you a message by which you and your entire household will be saved.” 15And as I began to speak, the Holy Spirit fell upon them just as it had upon us at the beginning. 16And I remembered the word of the Lord, how he had said, “John baptized with water, but you will be baptized with the Holy Spirit.” 17If then God gave them the same gift that he gave us when we believed in the Lord Jesus Christ, who was I that I could hinder God?’ 18When they heard this, they were silenced. And they praised God, saying, ‘Then God has given even to the Gentiles the repentance that leads to life.’
God is Love and where true love is God himself is.
God is Love and where true love is God
God is Love and where true love is.
God is Love
Be still and know that God is Love.
Be still and know that God is.
Be still and know.
Be still.
Be
Peace be still.
Acts 10:34-48
Gentiles Hear the Good News
Then Peter began to speak to them: ‘I truly understand that God shows no partiality, but in every nation anyone who fears him and does what is right is acceptable to him. You know the message he sent to the people of Israel, preaching peace by Jesus Christ—he is Lord of all. That message spread throughout Judea, beginning in Galilee after the baptism that John announced: how God anointed Jesus of Nazareth with the Holy Spirit and with power; how he went about doing good and healing all who were oppressed by the devil, for God was with him. We are witnesses to all that he did both in Judea and in Jerusalem. They put him to death by hanging him on a tree; but God raised him on the third day and allowed him to appear, not to all the people but to us who were chosen by God as witnesses, and who ate and drank with him after he rose from the dead.He commanded us to preach to the people and to testify that he is the one ordained by God as judge of the living and the dead. All the prophets testify about him that everyone who believes in him receives forgiveness of sins through his name.’
Gentiles Receive the Holy Spirit
While Peter was still speaking, the Holy Spirit fell upon all who heard the word. The circumcised believers who had come with Peter were astounded that the gift of the Holy Spirit had been poured out even on the Gentiles, for they heard them speaking in tongues and extolling God. Then Peter said, ‘Can anyone withhold the water for baptizing these people who have received the Holy Spirit just as we have?’ So he ordered them to be baptized in the name of Jesus Christ. Then they invited him to stay for several days.
Peace.
Inhale. Hold. Exhale. Pause.
Peace.
Inhale. Hold. Exhale. Pause.
Peace.
Inhale. Hold. Exhale. Pause.
Love.
Inhale. Hold. Exhale. Pause.
Love.
Inhale. Hold. Exhale. Pause.
Love.
Inhale. Hold. Exhale. Pause.
Peace.
Inhale. Hold. Exhale. Pause.
Peace.
Inhale. Hold. Exhale. Pause.
Peace.
Inhale. Hold. Exhale. Pause.
A Song of Christ’s Goodness
Anselm of Canterbury
Jesus, as a mother you gather your people to you; * you are gentle with us as a mother with her children.
Often you weep over our sins and our pride, * tenderly you draw us from hatred and judgment.
You comfort us in sorrow and bind up our wounds, *
in sickness you nurse us and with pure milk you feed us.
Jesus, by your dying, we are born to new life; *
by your anguish and labor we come forth in joy.
Despair turns to hope through your sweet goodness; * through your gentleness, we find comfort in fear.
Your warmth gives life to the dead, * your touch makes sinners righteous.
Lord Jesus, in your mercy, heal us; *
in your love and tenderness, remake us.
In your compassion, bring grace and forgiveness, * for the beauty of heaven, may your love prepare us.
Let there be peace on Earth and Let it begin with me.
Let there be peace on Earth and Let it begin.
Let there be peace on Earth
Let there be peace.
Be Still and Know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Let there be peace on Earth and Let it begin with me.
Let there be peace on Earth and Let it begin.
Let there be peace on Earth
Let there be peace.
Be Still and Know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Let there be peace on Earth and Let it begin.
Let there be peace on Earth
Let there be peace.
Be Still and Know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.
Gracious and loving God, we pray for all of our family members this night who are in our hearts and on our minds especially_________________.
Gracious and loving God, we pray for the healing of all lives who are touched by abuse and violence.
Gracious and loving God, we pray for the healing of all those whose hearts are hardened and feel the need to act violently.
Gracious and loving God, we pray for the healing of all family members of the animal kingdom that are facing being endangered and extinct.
Gracious and loving God, we pray for the healing of all of our personal wounds that have kept us from moving on and living lives well lived.
Gracious and loving God, we pray for the healing of all of those who are mourning losses of family members and pets. We remember especially those who have lost children.
Gracious and loving God, we pray for the healing of all children who are suffering from any untimely disease that keeps them from enjoying childhood.
Gracious and loving God, we pray for the healing of all of our family members with whom we might be estranged. May we lovingly be united once again with them.
Gracious and loving God, we pray for the healing of your Cathedral of Life and that we might be good stewards of the Earth you made.
Gracious and loving God, we pray for the healing of all hearts and heart homes who are facing any family holiday alone!
Gracious and loving God, we pray for the healing of all divisions that we may be one.
Gracious and loving God, we pray for the healing of all who have had surgery that they may receive healing and recover fully.
Gracious and loving God, we pray for the healing of all who are homeless, hungry, and ill-clad that they may find warm shelter, nourishing food, and warm and comfortable clothing.
Gracious and loving God,we pray for the healing of all nations where there are warring factions and terror that peace may prevail upon earth.
Gracious and loving God, we pray for the healing of all faith communities that they may find common ground rooted in love.
Gracious and loving God, we pray for the healing of all the hate and rancor in this world.
Gracious and loving God, we pray for the healing of all those who are feeling isolated and outcast that they may feel accepted and loved as the beautiful people whom you created that they may see as you see them.
Gracious and loving God, we pray for the healing of anything that is being brought to mind this night remembering especially__________________________
Gracious and loving God we pray in the name of Jesus,Your Son. Amen.
The settings of the Lord's Prayer from A New Zealand Prayer Book.
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
now and for ever. Amen.
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
now and for ever. Amen.
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
The Song of Simeon Nunc Dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
Christ’s peace be with you,
the Spirit’s outpouring be with you,
now and always. Amen.
(source: Celtic)
The Wisdom of God
the Love of God
and the Grace of God
strengthen you
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)
MONTH 1
Walk 5 km 2 TIMES PER WEEK - 5 k = 5 kilometers =
Month One is all about getting started. Walking 5km on flat terrain should take less than an hour. You should be aiming for 45 minutes by the end of the month.
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