Wednesday, May 2, 2018

Celebrating being knit together as God's Family of Love!




Good Evening Family of Love!

Every so often I find it necessary to celebrate our lives as the Beloved Community. We must take time for spritual uplift so that we won't feel down cast. So let us celebrate our oneness, our love for one another, and be the CALM (Compassionate, Accepting, Loving, and Merciful) Children of God, God has created us to be. Let us celebrate being knit together in a sacred circle of hope, peace, love, and joy. Remember we live our lives better in circle formation than a square or a triangle!





Let us open our time together with these powerful walking quotes;


The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.


Walk as if you are kissing the Earth with your feet.



Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.



Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance beween spirit and humility.


If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.


Walking is a man's best medicine.


Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness.

I want Jesus to Walk With Me

1 I want Jesus to walk with me;
I want Jesus to walk with me;
all along my pilgrim journey,
Lord, I want Jesus to walk with me.

2 In my trials, Lord, walk with me;
in my trials, Lord, walk with me;
when my heart is almost breaking,
Lord, I want Jesus to walk with me.

3 When I’m in trouble, Lord, walk with me;
when I’m in trouble, Lord, walk with me;
when my head is bowed in sorrow,
Lord, I want Jesus to walk with me.



Jesus said, ‘Whoever serves me must follow me; and where I am, my servant will also be. My Father will honor the one who serves me.’John 12:26







Light of the World Phos hilaron

Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days


IN  LAK’ECH

TÚ ERES MI OTRO YO.
YOU ARE MY OTHER ME.
SI TE HAGO DAÑO A TI,
IF I DO HARM TO YOU,
ME HAGO DAÑO A MI MISMO.
I DO HARM TO MYSELF.
SI TE AMO Y RESPETO,
IF I LOVE AND RESPECT YOU,
ME AMO Y RESPETO YO.
I LOVE AND RESPECT MYSELF.
LUIS VALDEZ

 A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.

We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth. 

We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen. 






God of love and creator of all, we light our candles tonight in celebration of one another. We pray for each person who is praying with us during this prayer vigil and  those who are not. We celebrate the lives of our mentors and teachers as thy come to the close of yet another school year. We celebrate and pray for all of our family members who are having family celebrations and even loud and happy ones in the neighborhood. We celebrate and give thanks for all of our family members who remind us of you daily. We celebrate and give thanks for love and courage to be beacons of hope, joy, and peace to all of our family members and nations who need it. We celebrate the special moments that remind us to lean upon God and each other. We pray and celebrate the gift of family in special and extraordinary ways. We pray for the least of these whom we should celebrate as reminders that we are to love, serve, and not seek to be divided from them. We pray and celebrated the day when there is now longer hatred, bullying, fear, terror, violence, bigotry, and division. We pray for peace and your Light O God may be reflected in us all and that we may ever remember these words "The Light of Christ in Me, recognizes the Light of Christ in you! We lift up these prayers and thanksgivings and those that are tucked safely in our hearts and heart homes in the name of Jesus your Son, our redeemer, brother, and friend. Amen.


Christ our Passover     Pascha nostrum
1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22

Alleluia.
Christ our Passover has been sacrificed for us; *
    therefore let us keep the feast,
Not with old leaven, the leaven of malice and evil, *
    but with the unleavened bread of sincerity and truth. Alleluia.

Christ being raised from the dead will never die again; *
    death no longer has dominion over him.
The death that he died, he died to sin, once for all; *
    but the life he lives, he lives to God.
So also consider yourselves dead to sin, *
    and alive to God in Jesus Christ our Lord. Alleluia.

Christ has been raised from the dead, *
    the first fruits of those who have fallen asleep.
For since by a man came death, *
    by a man has come also the resurrection of the dead.
For as in Adam all die, *
    so in Christ shall all be made alive. Alleluia.



122 Lætatus sum

1 I was glad when they said to me, *
"Let us go to the house of the Lord."

2 Now our feet are standing *
within your gates, O Jerusalem.

3 Jerusalem is built as a city *
that is at unity with itself;

4 To which the tribes go up,
the tribes of the Lord, *
the assembly of Israel,
to praise the Name of the Lord.

5 For there are the thrones of judgment, *
the thrones of the house of David.

6 Pray for the peace of Jerusalem: *
"May they prosper who love you.

7 Peace be within your walls *
and quietness within your towers.

8 For my brethren and companions' sake, *
I pray for your prosperity.

9 Because of the house of the Lord our God, *
I will seek to do you good."

Acts 15:1-6

15Then certain individuals came down from Judea and were teaching the brothers, ‘Unless you are circumcised according to the custom of Moses, you cannot be saved.’ 2And after Paul and Barnabas had no small dissension and debate with them, Paul and Barnabas and some of the others were appointed to go up to Jerusalem to discuss this question with the apostles and the elders. 3So they were sent on their way by the church, and as they passed through both Phoenicia and Samaria, they reported the conversion of the Gentiles, and brought great joy to all the believers.* 4When they came to Jerusalem, they were welcomed by the church and the apostles and the elders, and they reported all that God had done with them. 5But some believers who belonged to the sect of the Pharisees stood up and said, ‘It is necessary for them to be circumcised and ordered to keep the law of Moses.’
6 The apostles and the elders met together to consider this matter.

12    A Song of Creation    Benedicite, omnia opera Domini
          Song of the Three Young Men, 35-65

Glorify the Lord, all you works of the Lord, *
    praise him and highly exalt him for ever.
In the firmament of his power, glorify the Lord, *
    praise him and highly exalt him for ever.

I    The Cosmic Order
Glorify the Lord, you angels and all powers of the Lord, *
    O heavens and all waters above the heavens.
Sun and moon and stars of the sky, glorify the Lord, *
    praise him and highly exalt him for ever.
Glorify the Lord, every shower of rain and fall of dew, *
    all winds and fire and heat.
Winter and Summer, glorify the Lord, *
    praise him and highly exalt him for ever.
Glorify the Lord, O chill and cold, *
drops of dew and flakes of snow.
Frost and cold, ice and sleet, glorify the Lord, *
    praise him and highly exalt him for ever.
Glorify the Lord, O nights and days, *
    O shining light and enfolding dark.
Storm clouds and thunderbolts, glorify the Lord, *
    praise him and highly exalt him for ever.

II    The Earth and its Creatures
Let the earth glorify the Lord, *
    praise him and highly exalt him for ever.
Glorify the Lord, O mountains and hills,
and all that grows upon the earth, *
    praise him and highly exalt him for ever.
Glorify the Lord, O springs of water, seas, and streams, *
    O whales and all that move in the waters.
All birds of the air, glorify the Lord, *
    praise him and highly exalt him for ever.
Glorify the Lord, O beasts of the wild, *
    and all you flocks and herds.
O men and women everywhere, glorify the Lord, *
    praise him and highly exalt him for ever.
III    The People of God
Let the people of God glorify the Lord, *
    praise him and highly exalt him for ever.
Glorify the Lord, O priests and servants of the Lord, *
    praise him and highly exalt him for ever.
Glorify the Lord, O spirits and souls of the righteous, *
    praise him and highly exalt him for ever.
You that are holy and humble of heart, glorify the Lord, *
    praise him and highly exalt him for ever.

Doxology
Let us glorify the Lord: Father, Son, and Holy Spirit; *
    praise him and highly exalt him for ever.
In the firmament of his power, glorify the Lord, *
    praise him and highly exalt him for ever.

John 15:1-8

15‘I am the true vine, and my Father is the vine-grower. 2He removes every branch in me that bears no fruit. Every branch that bears fruit he prunes* to make it bear more fruit. 3You have already been cleansed*by the word that I have spoken to you. 4Abide in me as I abide in you. Just as the branch cannot bear fruit by itself unless it abides in the vine, neither can you unless you abide in me. 5I am the vine, you are the branches. Those who abide in me and I in them bear much fruit, because apart from me you can do nothing. 6Whoever does not abide in me is thrown away like a branch and withers; such branches are gathered, thrown into the fire, and burned. 7If you abide in me, and my words abide in you, ask for whatever you wish, and it will be done for you. 8My Father is glorified by this, that you bear much fruit and become* my disciples.

 The Song of Mary    Magnificat
          Luke 1:46-55
My soul proclaims the greatness of the Lord,
my spirit rejoices in God my Savior; *
    for he has looked with favor on his lowly servant.
From this day all generations will call me blessed: *
    the Almighty has done great things for me,
    and holy is his Name.
He has mercy on those who fear him *
    in every generation.
He has shown the strength of his arm, *
    he has scattered the proud in their conceit.
He has cast down the mighty from their thrones, *
    and has lifted up the lowly.
He has filled the hungry with good things, *
    and the rich he has sent away empty.
He has come to the help of his servant Israel, *
    for he has remembered his promise of mercy,
The promise he made to our fathers, *
    to Abraham and his children for ever.
Glory to the Father, and to the Son, and to the Holy Spirit: *
    as it was in the beginning, is now, and will be for ever. Amen.

Acts 15:1-21

The Council at Jerusalem

Then certain individuals came down from Judea and were teaching the brothers, ‘Unless you are circumcised according to the custom of Moses, you cannot be saved.’ And after Paul and Barnabas had no small dissension and debate with them, Paul and Barnabas and some of the others were appointed to go up to Jerusalem to discuss this question with the apostles and the elders. So they were sent on their way by the church, and as they passed through both Phoenicia and Samaria, they reported the conversion of the Gentiles, and brought great joy to all the believers. When they came to Jerusalem, they were welcomed by the church and the apostles and the elders, and they reported all that God had done with them. But some believers who belonged to the sect of the Pharisees stood up and said, ‘It is necessary for them to be circumcised and ordered to keep the law of Moses.’
 The apostles and the elders met together to consider this matter. After there had been much debate, Peter stood up and said to them, ‘My brothers, you know that in the early days God made a choice among you, that I should be the one through whom the Gentiles would hear the message of the good news and become believers. And God, who knows the human heart, testified to them by giving them the Holy Spirit, just as he did to us; and in cleansing their hearts by faith he has made no distinction between them and us. Now therefore why are you putting God to the test by placing on the neck of the disciples a yoke that neither our ancestors nor we have been able to bear? On the contrary, we believe that we will be saved through the grace of the Lord Jesus, just as they will.’
 The whole assembly kept silence, and listened to Barnabas and Paul as they told of all the signs and wonders that God had done through them among the Gentiles. After they finished speaking, James replied, ‘My brothers, listen to me. Simeon has related how God first looked favorably on the Gentiles, to take from among them a people for his name. This agrees with the words of the prophets, as it is written, 
“After this I will return,
and I will rebuild the dwelling of David, which has fallen;
   from its ruins I will rebuild it,
     and I will set it up, 
so that all other peoples may seek the Lord—
   even all the Gentiles over whom my name has been called.
     Thus says the Lord, who has been making these things known from long ago.” 
Therefore I have reached the decision that we should not trouble those Gentiles who are turning to God, but we should write to them to abstain only from things polluted by idols and from fornication and from whatever has been strangled and from blood. For in every city, for generations past, Moses has had those who proclaim him, for he has been read aloud every sabbath in the synagogues.’

A Song of God’s Love

1 John 4:7-11

Beloved, let us love one another, *
for love is of God.
Whoever does not love does not know God, *
for God is Love.
In this the love of God was revealed among us, *
that God sent his only Son into the world,
so that we might live through Jesus Christ.
In this is love, not that we loved God but that God loved us *
and sent his Son that sins might be forgiven.
Beloved, since God loved us so much, *
we ought also to love one another.
For if we love one another, God abides in us, *
and God’s love will be perfected in us.

Almighty God,
you have enlightened your Church
by the teaching of your servant Athanasius;
enrich it evermore with your heavenly grace,
and raise up faithful witnesses,
who by their life and teaching 
may proclaim to all people
the truth of your salvation;
through Jesus Christ our Lord.
Jesus Christ, invincible light of the world,
thank you for Athanasius,
and for all whose vision has enlightened us
and brought us near to you.
Keep us imaginative, expectant
and willing to learn,
so that we may come even closer to the light.

Loving Jesus: Protect and sustain us with your hand. Open the door of your love that, sealed with your wisdom, we may be free to serve you with joy. Amen. (a prayer of St. Gertrude)

Jesus, you are the way through the wilderness: show us your truth in which we journey, and by the grace of the Holy Spirit be in us the life that draws us to God. Amen.
(source: F.B. McNutt, The Prayer Manual [London: Mowbray, 1961], p. 29, adapted)

Jesus, the true bread that comes down from heaven: leaven us with your Holy Spirit, that the world may know the abundance of life in your new creation. Amen.

God of unchangeable power, when you fashioned the world the morning stars sang together and the host of heaven shouted for joy; open our eyes to the wonders of creation and teach us
to use all things for good, to the honor of your glorious name; through Jesus Christ our Lord. Amen.

(source: A New Zealand Prayer Book, p. 569) 

Settings of the Lord's Prayer from A New Zealand Prayer Book

Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
For the kingdom, the power, and the glory are yours
now and for ever.    Amen.
or the alternative form.
Eternal Spirit, 
Earth-maker, Pain-bearer, Life-giver, 
Source of all that is and that shall be, 
Father and Mother of us all, 
Loving God, in whom is heaven:
The hallowing of your name echo through the universe! 
The way of your justice be followed by the peoples
of the world! 
Your heavenly will be done by all created beings! 
Your commonwealth of peace and freedom 
sustain our hope and come on earth.
With the bread we need for today, feed us. 
In the hurts we absorb from one another, forgive us. 
In times of temptation and test, strengthen us. 
From trials too great to endure, spare us. 
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love, 
now and for ever. Amen.

God of..........

God of Love we give thanks today for all of our family members all over the world may they be sustained by your loving grace.

God of Joy remind us everyday to celebrate life in its fullness and seek to find joy in all  things.

God of  Kindness, we pray that we may be kind to one another and never take anyone for granted and may we always remember to show kindness and a loving and gentle touch to the least of these.

God of Generosity,  may we seek to give cheerfully from our hearts and may we always be ready to give of ourselves.

God of all Gentleness may we always remember to treat our family members who are ill with a gentle touch and a kind word.

God of all Patience and Self Control ,may we seek to wait upon you and rein in our actions that we may find ourselves running headlong into without thought or discernment.

God of all  Faithfulness, May we ever be faithful in word and deed and that we may follow you wherever you are leading us. May we never lose sight that  our faith is a beacon of the Light of Christ to all of our family members.

God of Peace may we pray for peace in this Your broken and fragile world . Help us to become peace makers. 

God of all Goodness, we pray that we may learn what it means to be good  and carry that goodness into the world and to  others.

God of healing mercy and grace we lift up these our petitions to you especially for___________________

May we continue to expand our hearts, enliven our spirits, quicken our steps, and may the Waters of Life continue to course through our veins as your response to Love, care, welcome all in your Name. Amen.
A Song of Faith
1 Peter 1:3-4,18-21
Blessed be the God and Father of our Lord Jesus Christ, *
by divine mercy we have a new birth into a living hope;
Through the resurrection of Jesus Christ from the dead, *
we have an inheritance that is imperishable in heaven.
The ransom that was paid to free us *
was not paid in silver or gold,
But in the precious blood of Christ, *
the Lamb without spot or stain.
God raised Jesus from the dead and gave him glory *
so that we might have faith and hope in God.


Matthew 5 The Message (MSG)

You’re Blessed

5 1-2 When Jesus saw his ministry drawing huge crowds, he climbed a hillside. Those who were apprenticed to him, the committed, climbed with him. Arriving at a quiet place, he sat down and taught his climbing companions. This is what he said:

3 “You’re blessed when you’re at the end of your rope. With less of you there is more of God and his rule.

4 “You’re blessed when you feel you’ve lost what is most dear to you. Only then can you be embraced by the One most dear to you.

5 “You’re blessed when you’re content with just who you are—no more, no less. That’s the moment you find yourselves proud owners of everything that can’t be bought.

6 “You’re blessed when you’ve worked up a good appetite for God. He’s food and drink in the best meal you’ll ever eat.

7 “You’re blessed when you care. At the moment of being ‘care-full,’ you find yourselves cared for.

8 “You’re blessed when you get your inside world—your mind and heart—put right. Then you can see God in the outside world.

9 “You’re blessed when you can show people how to cooperate instead of compete or fight. That’s when you discover who you really are, and your place in God’s family.

10 “You’re blessed when your commitment to God provokes persecution. The persecution drives you even deeper into God’s kingdom.


11-12 “Not only that—count yourselves blessed every time people put you down or throw you out or speak lies about you to discredit me. What it means is that the truth is too close for comfort and they are uncomfortable. You can be glad when that happens—give a cheer, even!—for though they don’t like it, I do! And all heaven applauds. And know that you are in good company. My prophets and witnesses have always gotten into this kind of trouble.

A Song of Christ’s Goodness

Anselm of Canterbury

Jesus, as a mother you gather your people to you; *
you are gentle with us as a mother with her children.
Often you weep over our sins and our pride, *
tenderly you draw us from hatred and judgment.
You comfort us in sorrow and bind up our wounds, *
in sickness you nurse us and with pure milk you feed us.
Jesus, by your dying, we are born to new life; *
by your anguish and labor we come forth in joy.
Despair turns to hope through your sweet goodness; *
through your gentleness, we find comfort in fear.
Your warmth gives life to the dead, *
your touch makes sinners righteous.
Lord Jesus, in your mercy, heal us; *
in your love and tenderness, remake us.
In your compassion, bring grace and forgiveness, *
for the beauty of heaven, may your love prepare

A Prayer attributed to St. Francis

Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.

God, Open Wide ..... As we Pray!

God open wide the hearts of  our family members and sometimes ourselves who have closed hearts, minds, and spirits.

God open wide the arms of our family members  and all of us to be welcoming and loving to all.

God open wide the hearts and minds of all our family members who are leaders of the nations who are at war with their own people. We pray that their minds, hearts, and a willingness to make peace may be fostered and that peace may prevail upon earth.

God open wide the arms of our family members to become gracious, kind, and loving caregivers.

God open wide the hearts of our family members and us that we may seek, serve, and love the least of these.

God open wide our minds so that we may learn from and appreciate the diversity in this your Human Family and as the Family of God.

God open wide our arms so that we may care for the ill, the lost, the lonely, the afraid, and the marginalized.

God open wide our arms and hands that we may comfort and soothe the dying, lovingly  hold those in pre-grieving, embrace with holy compassion those who are in mourning.

God open wide our hands that we may be good  stewards of  your Cathedral of Life.

God open wide our hearts as we pray for__________________

God open wide our hearts as we lift up our thanksgivings for______________

Accept these our prayers in the Holy Name of Jesus. Amen.

by Jenny Child


God of our pilgrimage,
you have given us a desire
to take the questing way
and set out on our journey.
Help us to keep our eyes fixed on Jesus,
that whatever we encounter as we travel,
we may seek to glorify you by the way we live. Amen

Eternal God,
give us the courage to set off on pilgrimage.
May we travel unhindered by worldly possessions
simply trusting in you for all that we need.
Sometimes our hearts will be heavy as we plod along
and our feet will ache and feel dirty.
Other times we will rejoice as the sun shines
on the path stretching before us.
May we ponder the truth,
that the pilgrim’s journey is never finished till they reach home. Amen

You call us, Lord,
to leave familiar things and to leave our “comfort zone”.
May we open our eyes to new experiences,
may we open our ears to hear you speaking to us
and may we open our hearts to your love.
Grant that this time spent on pilgrimage
may help us to see ourselves as we really are
and may we strive to become the people you would have us be. Amen

Lord, you know our beginning and our end.
Help us to realise we are only pilgrims on this earth
and save us from being too attached to worldly possessions.
May we experience the freedom to wander,
the freedom to hope and the freedom to love as we journey. Amen

Creator God, you are the source of all life and motivation.
May we journey in faith and love, rejoicing and eager to serve you.
Grant us a glimpse of your glory as we seek to follow you –
the Way, the Truth and the Life. Amen

May God the Father who created you, guide your footsteps,
May God the Son who redeemed you, share your journey,
May God the Holy Spirit who sanctifies you, lead you on life’s pilgrimage,
and the blessing of God, Father, Son and Holy Spirit
be with you wherever you may go. Amen.



Guide us waking, O Lord, and guard us sleeping; that awake
we may watch with Christ, and asleep we may rest in peace.

In Easter Season, add Alleluia, alleluia, alleluia.

Lord, you now have set your servant free *
to go in peace as you have promised;

For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:

A Light to enlighten the nations, *
and the glory of your people Israel.

Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.

All repeat the Antiphon
Guide us waking, O Lord, and guard us sleeping; that awake
we may watch with Christ, and asleep we may rest in peace.
In Easter Season, add Alleluia, alleluia, alleluia 

Child of God let us walk together upon this most holy ground as the holy people of God and remember that every day that we live, move, and just be is holy. Amen.

In darkness and in light,
in trouble and in joy,
help us, heavenly Father,
to trust your love,
to serve your purpose,
and to praise your name,
through Jesus Christ our Lord.  Amen.


Be still and know that I am God.
Be still and know that I am.
Be still and know.
Be still.
Be.

Inhale, hold
Exhale gently, Pause, Repeat.


Peace be still.
Be at peace.
Go in peace.
Serve God in Peace.
Holy eternal Majesty,
Holy incarnate Word,
Holy abiding Spirit,
Bless you for evermore. Amen


The Wisdom of God
the Love of God
and the Grace of God
strengthen you
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)

++++

Good Night Beloved Ones! I love you and give God Thanks for you always!

With love,peace, and baskets full of blessings!

Sara










Our Fitness routine  for a Month From our Camino Fitness guide is this: 

MONTH 1

Walk 5 km 2 TIMES PER WEEK - 5 k = 5 kilometers =

3.107 miles

Month One is all about getting started. Walking 5km on flat terrain should take less than an hour. You should be aiming for 45 minutes by the end of the month. 


The prayer walking framework is designed for all fitness levels or no fitness level at all when you can pray in place.  We will begin with the toolkit a.k.a. the things you need for your prayer walk:

Water
Clothing appropriate for the weather
Hat
Sun Screen
Well cushioned and supportive shoes.
Music if you so desire.
Do not carry a bag unless you are going to an event or to the store, church, appointment.  Jesus was right about traveling light.

We begin our time remembering to secure our homes and make sure we have our house key with us. Take time to secure your shoe laces.

Pause.

Give thanks to God for being able to walk in God's Cathedral of life.
Pray for your neighbors.
When you see uneven pavement pray for those who repair our infrastructure.
When you approach a Stop sign. Pause, reflect, and decide your route and length of walk.
Use the signage along the way to help you design your prayer intentions. 
If you are walking to the store - pray for the hungry, farmworkers, grocery clerks, food banks etc.
If you are walking to the doctor's office as I did today, I prayed by name for the sick, the ill, for the medical personnel and for calm nerves for myself.
I prayed the prayer requests that were given me. 
Adjust your prayer walk to fit in with your schedule instead of walking at a set time that may or may not work for you.
Take time for quiet and appreciate nature. Introspection should be the last half of the walk.
Remember this is a sprint not a marathon as we place our feet upon holy ground. 
Give thanks to God when you return home.
Hydrate as much as you can and give thanks to God for the gift of water and feel it coursing through your veins as you are empowered with love energy to serve God in the world. 
Remember to honor our family members who are sharing the side walk with us and greet them. Our smiles and courtesy reflect Jesus to others. 

Those are the basics. You don't even need a prayer book.

Resources.

Enriching Our Worship 1 - 1997
Book of Common Prayer
The Good Book Club
Satucket Lectionary
Oremus Bible Browser
Walk With Me On Our Journey
In Lak 'Ech - Luis Valdez
Metis Aboriginal Ministries
A New Zealand Prayer Book
Other Sources as Noted





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