We give you thanks, O God, we give you thanks, calling upon your Name and declaring all your wonderful deeds. Psalm 75:1
You are no longer strangers and sojourners, but citizens together
with the saints and members of the household of God.
Ephesians 2:19
God is Spirit, and those who worship must worship in spirit and in truth. John 4:24
Glenda Perkins, Cynthia Tisdale, Kimberly Vaughan, Shana Fisher, Angelique Ramirez, Christian Riley Garcia, Jared Black, Sabika Sheikh, Christopher Jake Stone and Aaron Kyle McLeod.
A Litany for Gun Violence
Leader: We stand before this Wall of Injustice remembering all who have been harmed by gun violence, both intended and accidental. We lament that an American child is 12 times more likely to die by a bullet than are the children living in all twenty-five other industrialized nations combined. We acknowledge the deep pain and grief in our communities and nation. Will you commit to tear down the walls that divide us, and build-up the one human family, grounded in nonviolence, justice and love?
People: We will with God’s help.
Leader: We stand before this Wall of Injustice remembering all perpetrators and the families of those who commit acts of gun violence. We acknowledge that their lives are also devastated and their hopes dashed. For their sake and ours, will you pray for healing of the pain radiating from every act of violence?
People: We will, with God’s help.
Leader: We stand before this Wall of Injustice, united in our grief for the violent deaths of over 30,000 Americans by gunfire each year. Will you commit to prayer, study and action, ever hopeful that repentance and transformation will move us forward toward God’s peaceable kingdom?
People: We will, with God’s help.
1. Ezz el-din Musa Mohamed Alsamaak, 14 years old
2. Wisaal Fadl Ezzat Alsheikh Khalil, 15 years old
3. Ahmed Adel Musa Alshaer, 16 years old
4. Saeed Mohamed Abu Alkheir, 16 years old
A Litany for Palestine
Leader: We stand before this Wall of Injustice in solidarity with all those Palestinian families whose lives and freedom are diminished by the Israeli Separation Barrier – lands divided, houses and businesses split, schools on one side and students on the other, access to hospitals and medical care, to holy sites in holy seasons, dependent on permits granted or denied. Will you work and pray for the end of Occupation and a just resolution to all territorial disputes in the Holy Land?
People: We will with God’s help.
Leader: We stand before this Wall of Injustice remembering the Palestinian farmers denied access to their crops, orchards and olive groves, watching their farmland confiscated for Settlements or parks, while their human right to property and movement is restricted by gates and check points. Will you work to bring down these walls of restriction and confiscation on behalf of abundant life for all who work the soil of the Holy Land?
People: We will with God’s help.
Leader: We stand before this Wall of Injustice remembering the people of Gaza, besieged and encircled by the closed border with Egypt, hard pressed by buffer zones and restricted crossings into Israel, existing amidst the rubble of total war. We witness that even the fishermen on the sea are enclosed within limits enforced by Israel. Will you work and pray for the end to the Siege of Gaza?
People: We will with God’s help.
Alleluia.
Christ our Passover has been sacrificed for us; *
therefore let us keep the feast,
Not with old leaven, the leaven of malice and evil, *
but with the unleavened bread of sincerity and truth. Alleluia.
Christ being raised from the dead will never die again; *
death no longer has dominion over him.
The death that he died, he died to sin, once for all; *
but the life he lives, he lives to God.
So also consider yourselves dead to sin, *
and alive to God in Jesus Christ our Lord. Alleluia.
Christ has been raised from the dead, *
the first fruits of those who have fallen asleep.
For since by a man came death, *
by a man has come also the resurrection of the dead.
For as in Adam all die, *
so in Christ shall all be made alive. Alleluia.
33 Exultate, justi
1 Rejoice in the Lord, you righteous; *
it is good for the just to sing praises.
2 Praise the Lord with the harp; *
play to him upon the psaltery and lyre.
3 Sing for him a new song; *
sound a fanfare with all your skill upon the trumpet.
4 For the word of the Lord is right, *
and all his works are sure.
5 He loves righteousness and justice; *
the loving-kindness of the Lord fills the whole earth.
6 By the word of the Lord were the heavens made, *
by the breath of his mouth all the heavenly hosts.
7 He gathers up the waters of the ocean as in a water-skin *
and stores up the depths of the sea.
8 Let all the earth fear the Lord; *
let all who dwell in the world stand in awe of him.
9 For he spoke, and it came to pass; *
he commanded, and it stood fast.
10 The Lord brings the will of the nations to naught; *
he thwarts the designs of the peoples.
11 But the Lord's will stands fast for ever, *
and the designs of his heart from age to age.
12 Happy is the nation whose God is the Lord! *
happy the people he has chosen to be his own!
13 The Lord looks down from heaven, *
and beholds all the people in the world.
14 From where he sits enthroned he turns his gaze *
on all who dwell on the earth.
15 He fashions all the hearts of them *
and understands all their works.
16 There is no king that can be saved by a mighty army; *
a strong man is not delivered by his great strength.
17 The horse is a vain hope for deliverance; *
for all its strength it cannot save.
18 Behold, the eye of the Lord is upon those who fear him, *
on those who wait upon his love,
19 To pluck their lives from death, *
and to feed them in time of famine.
20 Our soul waits for the Lord; *
he is our help and our shield.
21 Indeed, our heart rejoices in him, *
for in his holy Name we put our trust.
22 Let your loving-kindness, O Lord, be upon us, *
as we have put our trust in you.
Exodus 19:3-8, 16-20
3Then Moses went up to God; the Lord called to him from the mountain, saying, ‘Thus you shall say to the house of Jacob, and tell the Israelites:4You have seen what I did to the Egyptians, and how I bore you on eagles’ wings and brought you to myself. 5Now therefore, if you obey my voice and keep my covenant, you shall be my treasured possession out of all the peoples. Indeed, the whole earth is mine, 6but you shall be for me a priestly kingdom and a holy nation. These are the words that you shall speak to the Israelites.’
7 So Moses came, summoned the elders of the people, and set before them all these words that the Lord had commanded him. 8The people all answered as one: ‘Everything that the Lord has spoken we will do.’ Moses reported the words of the people to the Lord.
16 On the morning of the third day there was thunder and lightning, as well as a thick cloud on the mountain, and a blast of a trumpet so loud that all the people who were in the camp trembled. 17Moses brought the people out of the camp to meet God. They took their stand at the foot of the mountain. 18Now Mount Sinai was wrapped in smoke, because theLord had descended upon it in fire; the smoke went up like the smoke of a kiln, while the whole mountain shook violently. 19As the blast of the trumpet grew louder and louder, Moses would speak and God would answer him in thunder. 20When the Lord descended upon Mount Sinai, to the top of the mountain, the Lord summoned Moses to the top of the mountain, and Moses went up.
1 Peter 2:4-10
4 Come to him, a living stone, though rejected by mortals yet chosen and precious in God’s sight, and 5like living stones, let yourselves be built*into a spiritual house, to be a holy priesthood, to offer spiritual sacrifices acceptable to God through Jesus Christ. 6For it stands in scripture:
‘See, I am laying in Zion a stone,
a cornerstone chosen and precious;
and whoever believes in him* will not be put to shame.’
7To you then who believe, he is precious; but for those who do not believe,
‘The stone that the builders rejected
has become the very head of the corner’,
8and
‘A stone that makes them stumble,
and a rock that makes them fall.’
They stumble because they disobey the word, as they were destined to do.
9 But you are a chosen race, a royal priesthood, a holy nation, God’s own people,* in order that you may proclaim the mighty acts of him who called you out of darkness into his marvellous light.
10 Once you were not a people,
but now you are God’s people;
once you had not received mercy,
but now you have received mercy.
John 7:37-39
37 On the last day of the festival, the great day, while Jesus was standing there, he cried out, ‘Let anyone who is thirsty come to me, 38and let the one who believes in me drink. As* the scripture has said, “Out of the believer’s heart* shall flow rivers of living water.” ’ 39Now he said this about the Spirit, which believers in him were to receive; for as yet there was no Spirit,* because Jesus was not yet glorified.
Collects for Pentecost from A New Zealand Prayer Book
God wake us up out of the silences that make us complicit viewers as violence and hatred surrounds.
Awaken our Hearts and voices O, God.
God wake us up from out sleep that we may seek to know and serve you more fully.
Awaken our Hearts and voices O, God.
God wake us up to be able to speak truth to power and be the voice for the voiceless.
Awaken our Hearts and voices O, God.
God wake us up to work for justice and universal human rights.
Awaken our Hearts and voices O, God.
God wake us op from the need to be engaged in one upmanship and the pointing of fingers.
Awaken our Hearts and voices O, God.
God wake up our spirits so that we may connect with you.
Awaken our Hearts and voices O, God.
God wake up our minds so that we may seek what is true and what is right.
Awaken our Hearts and voices O, God.
God wake up our hearts so that we may love with Love Energy that will shine your Light to a fragile and broken world.
Awaken our Hearts and voices O, God.
God wake up our souls so that we may be empowered to answer your call to new life paths and vocations.
Awaken our Hearts and voices O, God.
God wake up our bodies so that we may find ourselves stronger and able to care for the least of these our family members.
Awaken our Hearts and voices O, God.
God wake up our lives from times of just casually watching the media on T.V. without being empowered to take action when we see injustice, racism, and hatred.
Awaken our Hearts and voices O, God.
God wake up and open our hearts to add our prayers and thanksgivings__________________
Awaken our Hearts and voices O, God.
God wake us up so that we may be in relationship with you and your Son Jesus whom we lift up our daily prayers in his name.
Awaken our Hearts and voices O, God.. Amen.
God is Love and Love is God
Prayers
In the Spirit of Loving Our Neighbors and Family Members
God is Love and Love is God, may we love you with a gentle and childlike spirit.
God is Love and Love is God, may we love our family members with a loving heart and a welcoming heart home.
God is Love and Love is God, may we learn to love ourselves and treat ourselves with gentleness and without shame.
God is Love and Love is God, we pray for all who are ill and in any distress of body, mind, and spirit.
God is Love and Love is God, we pray for peace in this fragile and broken world.
God is Love and Love is God, we pray for all refugees, captives, victims of terror,violence, abuse, and human trafficking.
God is Love and Love is God, we pray for all who are being persecuted by virtue of their sexuality and gender. May they be afforded all human rights and acceptance.
God is Love and Love is God, we pray for all who are mourning and who are pre-grieving.
God is Love and Love is God, we pray for all who are dying and who have died may they enjoy with joy their new mansion fit for them and in the Thin Places.
“Christ has no body now but yours. No hands, no feet on earth but yours. Yours are the eyes through which he looks compassion on this world. Yours are the feet with which he walks to do good. Yours are the hands through which he blesses all the world. Yours are the hands, yours are the feet, yours are the eyes, you are his body. Christ has no body now on earth but yours.” - Teresa of Avila
When Jesus saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. Then he began to speak, and taught them, saying:
“Blessed are the poor in spirit, for theirs is the kingdom of heaven.
“Blessed are those who mourn, for they will be comforted.
“Blessed are the meek, for they will inherit the earth.
“Blessed are those who hunger and thirst for righteousness, for they will be filled.
“Blessed are the merciful, for they will receive mercy.
“Blessed are the pure in heart, for they will see God.
“Blessed are the peacemakers, for they will be called children of God.
“Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.”
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
The Song of Simeon Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
The Wisdom of God
the Love of God
and the Grace of God
strengthen us
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)
May the God of hope fill us with all joy and peace in
believing through the power of the Holy Spirit. Amen.
Romans 15:13
"A JOURNEY OF A THOUSAND MILES BEGINS WITH ONE STEP"
Lao Tzu
MONTH 1
Walk 5 km 2 TIMES PER WEEK - 5 k = 5 kilometers =
MONTH 2
Walk 7.5 km = 4.66 miles
2 TIMES PER WEEK + 1 DAY UPPER BODY
You'll be well used to walking by now. Introduce some upper body exercises at your local gym. They will help with your balance and improve your walking pace
Month One is all about getting started. Walking 5km on flat terrain should take less than an hour. You should be aiming for 45 minutes by the end of the month.
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