O Gracious Light Phos hilaron
O gracious Light,
pure brightness of the everliving Father in heaven,
O Jesus Christ, holy and blessed!
Now as we come to the setting of the sun,
and our eyes behold the vesper light,
we sing your praises, O God: Father, Son, and Holy Spirit.
You are worthy at all times to be praised by happy voices,
O Son of God, O Giver of life,
and to be glorified through all the worlds.
IN LAK’ECH
TÚ ERES MI OTRO YO.YOU ARE MY OTHER ME.SI TE HAGO DAÑO A TI,IF I DO HARM TO YOU,ME HAGO DAÑO A MI MISMO.I DO HARM TO MYSELF.SI TE AMO Y RESPETO,IF I LOVE AND RESPECT YOU,ME AMO Y RESPETO YO.I LOVE AND RESPECT MYSELF.LUIS VALDEZ
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth.
We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
Christ our Passover Pascha nostrum
1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22
Alleluia.
Christ our Passover has been sacrificed for us; *
therefore let us keep the feast,
Not with old leaven, the leaven of malice and evil, *
but with the unleavened bread of sincerity and truth. Alleluia.
Christ being raised from the dead will never die again; *
death no longer has dominion over him.
The death that he died, he died to sin, once for all; *
but the life he lives, he lives to God.
So also consider yourselves dead to sin, *
and alive to God in Jesus Christ our Lord. Alleluia.
Christ has been raised from the dead, *
the first fruits of those who have fallen asleep.
For since by a man came death, *
by a man has come also the resurrection of the dead.
For as in Adam all die, *
so in Christ shall all be made alive. Alleluia.
107
Part I Confitemini Domino
1 Give thanks to the Lord, for he is good, *
and his mercy endures for ever.
2 Let all those whom the Lord has redeemed proclaim *
that he redeemed them from the hand of the foe.
3 He gathered them out of the lands; *
from the east and from the west,
from the north and from the south.
4 Some wandered in desert wastes; *
they found no way to a city where they might dwell.
5 They were hungry and thirsty; *
their spirits languished within them.
6 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
7 He put their feet on a straight path *
to go to a city where they might dwell.
8 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
9 For he satisfies the thirsty *
and fills the hungry with good things.
10 Some sat in darkness and deep gloom, *
bound fast in misery and iron;
11 Because they rebelled against the words of God *
and despised the counsel of the Most High.
12 So he humbled their spirits with hard labor; *
they stumbled, and there was none to help.
13 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
14 He led them out of darkness and deep gloom *
and broke their bonds asunder.
15 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
16 For he shatters the doors of bronze *
and breaks in two the iron bars.
17 Some were fools and took to rebellious ways; *
they were afflicted because of their sins.
18 They abhorred all manner of food *
and drew near to death's door.
19 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
20 He sent forth his word and healed them *
and saved them from the grave.
21 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
22 Let them offer a sacrifice of thanksgiving *
and tell of his acts with shouts of joy.
23 Some went down to the sea in ships *
and plied their trade in deep waters;
24 They beheld the works of the Lord *
and his wonders in the deep.
25 Then he spoke, and a stormy wind arose, *
which tossed high the waves of the sea.
26 They mounted up to the heavens and fell back to the depths; *
their hearts melted because of their peril.
27 They reeled and staggered like drunkards *
and were at their wits' end.
28 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
29 He stilled the storm to a whisper *
and quieted the waves of the sea.
30 Then were they glad because of the calm, *
and he brought them to the harbor they were bound for.
31 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
32 Let them exalt him in the congregation of the people *
and praise him in the council of the elders.
Jeremiah 31:27-34
27 The days are surely coming, says the Lord, when I will sow the house of Israel and the house of Judah with the seed of humans and the seed of animals. 28And just as I have watched over them to pluck up and break down, to overthrow, destroy, and bring evil, so I will watch over them to build and to plant, says the Lord. 29In those days they shall no longer say:
‘The parents have eaten sour grapes,
and the children’s teeth are set on edge.’
30But all shall die for their own sins; the teeth of everyone who eats sour grapes shall be set on edge.
31 The days are surely coming, says the Lord, when I will make a new covenant with the house of Israel and the house of Judah. 32It will not be like the covenant that I made with their ancestors when I took them by the hand to bring them out of the land of Egypt—a covenant that they broke, though I was their husband,* says the Lord. 33But this is the covenant that I will make with the house of Israel after those days, says the Lord: I will put my law within them, and I will write it on their hearts; and I will be their God, and they shall be my people. 34No longer shall they teach one another, or say to each other, ‘Know the Lord’, for they shall all know me, from the least of them to the greatest, says the Lord; for I will forgive their iniquity, and remember their sin no more.
A Song of EzekielEzekiel 36:24-28I will take you from among all nations; *and gather you from all lands to bring you home.I will sprinkle clean water upon you; *and purify you from false gods and uncleanness.A new heart I will give you *and a new spirit put within you.I will take the stone heart from your chest *and give you a heart of flesh.I will help you walk in my laws *and cherish my commandments and do them.You shall be my people, *and I will be your God.
Ephesians 5:1-20
51Therefore be imitators of God, as beloved children, 2and live in love, as Christ loved us* and gave himself up for us, a fragrant offering and sacrifice to God.
3 But fornication and impurity of any kind, or greed, must not even be mentioned among you, as is proper among saints. 4Entirely out of place is obscene, silly, and vulgar talk; but instead, let there be thanksgiving. 5Be sure of this, that no fornicator or impure person, or one who is greedy (that is, an idolater), has any inheritance in the kingdom of Christ and of God.
6 Let no one deceive you with empty words, for because of these things the wrath of God comes on those who are disobedient. 7Therefore do not be associated with them. 8For once you were darkness, but now in the Lord you are light. Live as children of light— 9for the fruit of the light is found in all that is good and right and true. 10Try to find out what is pleasing to the Lord. 11Take no part in the unfruitful works of darkness, but instead expose them. 12For it is shameful even to mention what such people do secretly; 13but everything exposed by the light becomes visible, 14for everything that becomes visible is light. Therefore it says,
‘Sleeper, awake!
Rise from the dead,
and Christ will shine on you.’
15 Be careful then how you live, not as unwise people but as wise,16making the most of the time, because the days are evil. 17So do not be foolish, but understand what the will of the Lord is. 18Do not get drunk with wine, for that is debauchery; but be filled with the Spirit, 19as you sing psalms and hymns and spiritual songs among yourselves, singing and making melody to the Lord in your hearts, 20giving thanks to God the Father at all times and for everything in the name of our Lord Jesus Christ.
A Song of Christ’s GoodnessAnselm of CanterburyJesus, as a mother you gather your people to you; *you are gentle with us as a mother with her children.Often you weep over our sins and our pride, *tenderly you draw us from hatred and judgment.You comfort us in sorrow and bind up our wounds, *in sickness you nurse us and with pure milk you feed us.Jesus, by your dying, we are born to new life; *by your anguish and labor we come forth in joy.Despair turns to hope through your sweet goodness; *through your gentleness, we find comfort in fear.Your warmth gives life to the dead, *your touch makes sinners righteous.Lord Jesus, in your mercy, heal us; *in your love and tenderness, remake us.In your compassion, bring grace and forgiveness, *for the beauty of heaven, may your love prepare us.
Matthew 9:9-17
9 As Jesus was walking along, he saw a man called Matthew sitting at the tax booth; and he said to him, ‘Follow me.’ And he got up and followed him.
10 And as he sat at dinner* in the house, many tax-collectors and sinners came and were sitting* with him and his disciples. 11When the Pharisees saw this, they said to his disciples, ‘Why does your teacher eat with tax-collectors and sinners?’ 12But when he heard this, he said, ‘Those who are well have no need of a physician, but those who are sick. 13Go and learn what this means, “I desire mercy, not sacrifice.” For I have come to call not the righteous but sinners.’
14 Then the disciples of John came to him, saying, ‘Why do we and the Pharisees fast often,* but your disciples do not fast?’ 15And Jesus said to them, ‘The wedding-guests cannot mourn as long as the bridegroom is with them, can they? The days will come when the bridegroom is taken away from them, and then they will fast. 16No one sews a piece of unshrunk cloth on an old cloak, for the patch pulls away from the cloak, and a worse tear is made. 17Neither is new wine put into old wineskins; otherwise, the skins burst, and the wine is spilled, and the skins are destroyed; but new wine is put into fresh wineskins, and so both are preserved.’
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord, my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant. From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm * and scattered the proud in their conceit,
Casting down the mighty from their thrones * and lifting up the lowly.
You have filled the hungry with good things * and sent the rich away empty.
You have come to the help of your servant Israel, * for you have remembered your promise of mercy,
The promise made to our forebears, * to Abraham and his children for ever.
Glory to you, my God, this night,For all the blessings of the light, To you, from whom all good does come, Our life, our health, our lasting home.Teach me to live, that I may dread The grave as little as my bed, Teach me to die, that so I mayRise glorious at the aweful day.O may I now on you repose, And may kind sleep my eyelids close, Sleep that may me more vigorous make To serve my God when I awake.If I lie restless on my bed, Your word of healing peace be said, If powerful dreams rise in the night, Transform their darkness into light.All praise to God, sustaining us,Redeeming and transfiguring us, Thanksgiving in eternity, All praise, belovèd Trinity.
Let us pray,
God wake us up out of the silences that make us complicit viewers as violence and hatred surrounds.
Awaken our Hearts and voices O, God.
God wake us up from out sleep that we may seek to know and serve you more fully.
Awaken our Hearts and voices O, God.
God wake us up to be able to speak truth to power and be the voice for the voiceless.
Awaken our Hearts and voices O, God.
God wake us up to work for justice and universal human rights.
Awaken our Hearts and voices O, God.
God wake us op from the need to be engaged in one upmanship and the pointing of fingers.
Awaken our Hearts and voices O, God.
God wake up our spirits so that we may connect with you.
Awaken our Hearts and voices O, God.
God wake up our minds so that we may seek what is true and what is right.
Awaken our Hearts and voices O, God.
God wake up our hearts so that we may love with Love Energy that will shine your Light to a fragile and broken world.
Awaken our Hearts and voices O, God.
God wake up our souls so that we may be empowered to answer your call to new life paths and vocations.
Awaken our Hearts and voices O, God.
God wake up our bodies so that we may find ourselves stronger and able to care for the least of these our family members.
Awaken our Hearts and voices O, God.
God wake up our lives from times of just casually watching the media on T.V. without being empowered to take action when we see injustice, racism, and hatred.
Awaken our Hearts and voices O, God.
God wake up and open our hearts to add our prayers and thanksgivings__________________
Awaken our Hearts and voices O, God.
God wake us up so that we may be in relationship with you and your Son Jesus whom we lift up our daily prayers in his name.
Awaken our Hearts and voices O, God.. Amen.
Direct your Church, O Lord, into the beauty of holiness, that, following the good example of your servant Dunstan, we may honor your Son Jesus Christ with our lips and in our lives; to the glory of his Name, who lives and reigns with you and the Holy Spirit, one God, now and for
ever. Amen.
Grant, Almighty God, that the commemoration of our
Lord’s death and resurrection may continually transform our
lives and be manifested in our deeds; through Jesus Christ
our Lord, who lives and reigns with you and the Holy Spirit,
one God, for ever and ever. Amen.
O God, you manifest in your servants the signs of your
presence: Send forth upon us the Spirit of love, that in
companionship with one another your abounding grace may
increase among us; through Jesus Christ our Lord. Amen
(Alternative form of the Lord's Prayer as found in the New Zealand Prayer Book.)
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
Matthew 5:1–10
When Jesus saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. Then he began to speak, and taught them, saying:
“Blessed are the poor in spirit, for theirs is the kingdom of heaven.
“Blessed are those who mourn, for they will be comforted.
“Blessed are the meek, for they will inherit the earth.
“Blessed are those who hunger and thirst for righteousness, for they will be filled.
“Blessed are the merciful, for they will receive mercy.
“Blessed are the pure in heart, for they will see God.
“Blessed are the peacemakers, for they will be called children of God.
“Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.”
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
The Song of Simeon Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
The Wisdom of God
the Love of God
and the Grace of God
strengthen us
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)
May the God of hope fill us with all joy and peace in
believing through the power of the Holy Spirit. Amen.
Romans 15:13
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth.
We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
Christ our Passover Pascha nostrum
1 Corinthians 5:7-8; Romans 6:9-11; 1 Corinthians 15:20-22
Alleluia.
Christ our Passover has been sacrificed for us; *
therefore let us keep the feast,
Not with old leaven, the leaven of malice and evil, *
but with the unleavened bread of sincerity and truth. Alleluia.
Christ being raised from the dead will never die again; *
death no longer has dominion over him.
The death that he died, he died to sin, once for all; *
but the life he lives, he lives to God.
So also consider yourselves dead to sin, *
and alive to God in Jesus Christ our Lord. Alleluia.
Christ has been raised from the dead, *
the first fruits of those who have fallen asleep.
For since by a man came death, *
by a man has come also the resurrection of the dead.
For as in Adam all die, *
so in Christ shall all be made alive. Alleluia.
107
Part I Confitemini Domino
1 Give thanks to the Lord, for he is good, *
and his mercy endures for ever.
2 Let all those whom the Lord has redeemed proclaim *
that he redeemed them from the hand of the foe.
3 He gathered them out of the lands; *
from the east and from the west,
from the north and from the south.
4 Some wandered in desert wastes; *
they found no way to a city where they might dwell.
5 They were hungry and thirsty; *
their spirits languished within them.
6 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
7 He put their feet on a straight path *
to go to a city where they might dwell.
8 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
9 For he satisfies the thirsty *
and fills the hungry with good things.
10 Some sat in darkness and deep gloom, *
bound fast in misery and iron;
11 Because they rebelled against the words of God *
and despised the counsel of the Most High.
12 So he humbled their spirits with hard labor; *
they stumbled, and there was none to help.
13 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
14 He led them out of darkness and deep gloom *
and broke their bonds asunder.
15 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
16 For he shatters the doors of bronze *
and breaks in two the iron bars.
17 Some were fools and took to rebellious ways; *
they were afflicted because of their sins.
18 They abhorred all manner of food *
and drew near to death's door.
19 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
20 He sent forth his word and healed them *
and saved them from the grave.
21 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
22 Let them offer a sacrifice of thanksgiving *
and tell of his acts with shouts of joy.
23 Some went down to the sea in ships *
and plied their trade in deep waters;
24 They beheld the works of the Lord *
and his wonders in the deep.
25 Then he spoke, and a stormy wind arose, *
which tossed high the waves of the sea.
26 They mounted up to the heavens and fell back to the depths; *
their hearts melted because of their peril.
27 They reeled and staggered like drunkards *
and were at their wits' end.
28 Then they cried to the Lord in their trouble, *
and he delivered them from their distress.
29 He stilled the storm to a whisper *
and quieted the waves of the sea.
30 Then were they glad because of the calm, *
and he brought them to the harbor they were bound for.
31 Let them give thanks to the Lord for his mercy *
and the wonders he does for his children.
32 Let them exalt him in the congregation of the people *
and praise him in the council of the elders.
Jeremiah 31:27-34
27 The days are surely coming, says the Lord, when I will sow the house of Israel and the house of Judah with the seed of humans and the seed of animals. 28And just as I have watched over them to pluck up and break down, to overthrow, destroy, and bring evil, so I will watch over them to build and to plant, says the Lord. 29In those days they shall no longer say:
‘The parents have eaten sour grapes,
and the children’s teeth are set on edge.’
30But all shall die for their own sins; the teeth of everyone who eats sour grapes shall be set on edge.
31 The days are surely coming, says the Lord, when I will make a new covenant with the house of Israel and the house of Judah. 32It will not be like the covenant that I made with their ancestors when I took them by the hand to bring them out of the land of Egypt—a covenant that they broke, though I was their husband,* says the Lord. 33But this is the covenant that I will make with the house of Israel after those days, says the Lord: I will put my law within them, and I will write it on their hearts; and I will be their God, and they shall be my people. 34No longer shall they teach one another, or say to each other, ‘Know the Lord’, for they shall all know me, from the least of them to the greatest, says the Lord; for I will forgive their iniquity, and remember their sin no more.
Ephesians 5:1-20
51Therefore be imitators of God, as beloved children, 2and live in love, as Christ loved us* and gave himself up for us, a fragrant offering and sacrifice to God.
3 But fornication and impurity of any kind, or greed, must not even be mentioned among you, as is proper among saints. 4Entirely out of place is obscene, silly, and vulgar talk; but instead, let there be thanksgiving. 5Be sure of this, that no fornicator or impure person, or one who is greedy (that is, an idolater), has any inheritance in the kingdom of Christ and of God.
6 Let no one deceive you with empty words, for because of these things the wrath of God comes on those who are disobedient. 7Therefore do not be associated with them. 8For once you were darkness, but now in the Lord you are light. Live as children of light— 9for the fruit of the light is found in all that is good and right and true. 10Try to find out what is pleasing to the Lord. 11Take no part in the unfruitful works of darkness, but instead expose them. 12For it is shameful even to mention what such people do secretly; 13but everything exposed by the light becomes visible, 14for everything that becomes visible is light. Therefore it says,
‘Sleeper, awake!
Rise from the dead,
and Christ will shine on you.’
15 Be careful then how you live, not as unwise people but as wise,16making the most of the time, because the days are evil. 17So do not be foolish, but understand what the will of the Lord is. 18Do not get drunk with wine, for that is debauchery; but be filled with the Spirit, 19as you sing psalms and hymns and spiritual songs among yourselves, singing and making melody to the Lord in your hearts, 20giving thanks to God the Father at all times and for everything in the name of our Lord Jesus Christ.
Matthew 9:9-17
9 As Jesus was walking along, he saw a man called Matthew sitting at the tax booth; and he said to him, ‘Follow me.’ And he got up and followed him.
10 And as he sat at dinner* in the house, many tax-collectors and sinners came and were sitting* with him and his disciples. 11When the Pharisees saw this, they said to his disciples, ‘Why does your teacher eat with tax-collectors and sinners?’ 12But when he heard this, he said, ‘Those who are well have no need of a physician, but those who are sick. 13Go and learn what this means, “I desire mercy, not sacrifice.” For I have come to call not the righteous but sinners.’
14 Then the disciples of John came to him, saying, ‘Why do we and the Pharisees fast often,* but your disciples do not fast?’ 15And Jesus said to them, ‘The wedding-guests cannot mourn as long as the bridegroom is with them, can they? The days will come when the bridegroom is taken away from them, and then they will fast. 16No one sews a piece of unshrunk cloth on an old cloak, for the patch pulls away from the cloak, and a worse tear is made. 17Neither is new wine put into old wineskins; otherwise, the skins burst, and the wine is spilled, and the skins are destroyed; but new wine is put into fresh wineskins, and so both are preserved.’
The Song of Mary Magnificat
My soul proclaims the greatness of the Lord, my spirit rejoices in you, O God my Savior, *
for you have looked with favor on your lowly servant. From this day all generations will call me blessed: *
you, the Almighty, have done great things for me,
and holy is your name.
You have mercy on those who fear you *
from generation to generation.
You have shown strength with your arm * and scattered the proud in their conceit,
Casting down the mighty from their thrones * and lifting up the lowly.
You have filled the hungry with good things * and sent the rich away empty.
You have come to the help of your servant Israel, * for you have remembered your promise of mercy,
The promise made to our forebears, * to Abraham and his children for ever.
Let us pray,
God wake us up out of the silences that make us complicit viewers as violence and hatred surrounds.
Awaken our Hearts and voices O, God.
God wake us up from out sleep that we may seek to know and serve you more fully.
Awaken our Hearts and voices O, God.
God wake us up to be able to speak truth to power and be the voice for the voiceless.
Awaken our Hearts and voices O, God.
God wake us up to work for justice and universal human rights.
Awaken our Hearts and voices O, God.
God wake us op from the need to be engaged in one upmanship and the pointing of fingers.
Awaken our Hearts and voices O, God.
God wake up our spirits so that we may connect with you.
Awaken our Hearts and voices O, God.
God wake up our minds so that we may seek what is true and what is right.
Awaken our Hearts and voices O, God.
God wake up our hearts so that we may love with Love Energy that will shine your Light to a fragile and broken world.
Awaken our Hearts and voices O, God.
God wake up our souls so that we may be empowered to answer your call to new life paths and vocations.
Awaken our Hearts and voices O, God.
God wake up our bodies so that we may find ourselves stronger and able to care for the least of these our family members.
Awaken our Hearts and voices O, God.
God wake up our lives from times of just casually watching the media on T.V. without being empowered to take action when we see injustice, racism, and hatred.
Awaken our Hearts and voices O, God.
God wake up and open our hearts to add our prayers and thanksgivings__________________
Awaken our Hearts and voices O, God.
God wake us up so that we may be in relationship with you and your Son Jesus whom we lift up our daily prayers in his name.
Awaken our Hearts and voices O, God.. Amen.
Direct your Church, O Lord, into the beauty of holiness, that, following the good example of your servant Dunstan, we may honor your Son Jesus Christ with our lips and in our lives; to the glory of his Name, who lives and reigns with you and the Holy Spirit, one God, now and for
ever. Amen.
Grant, Almighty God, that the commemoration of our
Lord’s death and resurrection may continually transform our
lives and be manifested in our deeds; through Jesus Christ
our Lord, who lives and reigns with you and the Holy Spirit,
one God, for ever and ever. Amen.
O God, you manifest in your servants the signs of your
presence: Send forth upon us the Spirit of love, that in
companionship with one another your abounding grace may
increase among us; through Jesus Christ our Lord. Amen
(Alternative form of the Lord's Prayer as found in the New Zealand Prayer Book.)
Eternal Spirit,
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The hallowing of your name echo through the universe!
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and for ever. Amen.
Matthew 5:1–10
When Jesus saw the crowds, he went up the mountain; and after he sat down, his disciples came to him. Then he began to speak, and taught them, saying:
“Blessed are the poor in spirit, for theirs is the kingdom of heaven.
“Blessed are those who mourn, for they will be comforted.
“Blessed are the meek, for they will inherit the earth.
“Blessed are those who hunger and thirst for righteousness, for they will be filled.
“Blessed are the merciful, for they will receive mercy.
“Blessed are the pure in heart, for they will see God.
“Blessed are the peacemakers, for they will be called children of God.
“Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.”
A Prayer attributed to St. Francis
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
The Song of Simeon Nunc dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
The Wisdom of God
the Love of God
and the Grace of God
strengthen us
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)
May the God of hope fill us with all joy and peace in
believing through the power of the Holy Spirit. Amen.
Romans 15:13
"A JOURNEY OF A THOUSAND MILES BEGINS WITH ONE STEP"
Lao TzuStretchingONI
MONTH 1
Walk 5 km 2 TIMES PER WEEK - 5 k = 5 kilometers =
MONTH 2
Walk 7.5 km = 4.66 miles
2 TIMES PER WEEK + 1 DAY UPPER BODY
You'll be well used to walking by now. Introduce some upper body exercises at your local gym. They will help with your balance and improve your walking pace
Month One is all about getting started. Walking 5km on flat terrain should take less than an hour. You should be aiming for 45 minutes by the end of the month.
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