Inhale the Holy Spirit, exhale love!
Inhale the Holy Spirit, exhale love!
Inhale the Holy Spirit , exhale love!
Light of the World Phos hilaron
Light of the world, in grace and beauty,
Mirror of God’s eternal face,
Transparent flame of love’s free duty,
You bring salvation to our race.
Now, as we see the lights of evening,
We raise our voice in hymns of praise;
Worthy are you of endless blessing,
Sun of our night, lamp of our days.
We pray this night for all the gifts of the Holy Spirit that draw us near to you and carry us out into the world to serve and love all of our family members. We pray this night and give thanks for the gift of pain and struggle that remind us of our sisters and brothers who are enduring many things beyond all of our knowledge. We pray that love, joy, hope, and peace may spread across this nation and the world like the rush of that famous mighty wind on Pentecost and we may find ourselves wrapped in the Spirit's Comforting and Healing quilt. Draw us near to one another through Jesus' love and mercy. Let us light our candles as we take them out into the world and vanquish all darkness, hate, and division. We add our prayers and thanksgivings and offer this moment of silence in memory of all who have died in any act of violence this day and those who are suffering at the hands of verbal and violent acts of terror and abuse. God hear our prayers and petitions and the cries of our hearts and spirits this night and always. Amen.
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
A Smudging Prayer
Creator,
our Father in heaven,
we come to you as your children.
We confess that we are weak and broken images of you.
We pray for the forgiveness and healing you give in Jesus Christ. May his Spirit clean our spirits, minds, hearts, and bodies.
We pray that your Holy Spirit will help us to worship in spirit and truth.
We pray in the name of Jesus, so that his Spirit will carry our prayers to you. Amen.
God is Love and where true love is God himself is.
God is Love and where true love is God
God is Love and where true love is.
God is Love
Be still and know that God is Love.
Be still and know that God is.
Be still and know.
Be still.
Be
Peace be still.
Psalm 134
Christ our Passover Pascha nostrum
I Corinthians 5:7-8; Romans 6:9-11; I Corinthians 15:20-22
Alleluia.
Christ our Passover is sacrificed for us, *
therefore let us keep the feast,
Not with old leaven,
neither with the leaven of malice and wickedness, *
but with the unleavened bread of sincerity and truth. Alleluia.
Christ being raised from the dead dieth no more; *
death hath no more dominion over him.
For in that he died, he died unto sin once; *
but in that he liveth, he liveth unto God.
Likewise reckon ye also yourselves to be dead indeed unto sin, *
but alive unto God through Jesus Christ our Lord. Alleluia.
Christ is risen from the dead, *
and become the first fruits of them that slept.
For since by man came death, *
by man came also the resurrection of the dead.
For as in Adam all die, *
even so in Christ shall all be made alive. Alleluia
4 Cum invocarem
1 Answer me when I call, O God, defender of my cause; *
you set me free when I am hard-pressed;
have mercy on me and hear my prayer.
2 "You mortals, how long will you dishonor my glory; *
how long will you worship dumb idols
and run after false gods?"
3 Know that the Lord does wonders for the faithful; *
when I call upon the Lord, he will hear me.
4 Tremble, then, and do not sin; *
speak to your heart in silence upon your bed.
5 Offer the appointed sacrifices *
and put your trust in the Lord.
6 Many are saying, "Oh, that we might see better times!" *
Lift up the light of your countenance upon us, O Lord.
7 You have put gladness in my heart, *
more than when grain and wine and oil increase.
8 I lie down in peace; at once I fall asleep; *
for only you, Lord, make me dwell in safety.
Proverbs 3:11-20
11 My child, do not despise the Lord’s discipline
or be weary of his reproof,
12 for the Lord reproves the one he loves,
as a father the son in whom he delights.
13 Happy are those who find wisdom,
and those who get understanding,
14 for her income is better than silver,
and her revenue better than gold.
15 She is more precious than jewels,
and nothing you desire can compare with her.
16 Long life is in her right hand;
in her left hand are riches and honour.
17 Her ways are ways of pleasantness,
and all her paths are peace.
18 She is a tree of life to those who lay hold of her;
those who hold her fast are called happy.
19 The Lord by wisdom founded the earth;
by understanding he established the heavens;
20 by his knowledge the deeps broke open,
and the clouds drop down the dew.
7 Domine, Deus meus
1 O Lord my God, I take refuge in you; *
save and deliver me from all who pursue me;
2 Lest like a lion they tear me in pieces *
and snatch me away with none to deliver me.
3 O Lord my God, if I have done these things: *
if there is any wickedness in my hands,
4 If I have repaid my friend with evil, *
or plundered him who without cause is my enemy;
5 Then let my enemy pursue and overtake me, *
trample my life into the ground,
and lay my honor in the dust.
6 Stand up, O Lord, in your wrath; *
rise up against the fury of my enemies.
7 Awake, O my God, decree justice; *
let the assembly of the peoples gather round you.
8 Be seated on your lofty throne, O Most High; *
O Lord, judge the nations.
9 Give judgment for me according to my
righteousness, O Lord, *
and according to my innocence, O Most High.
10 Let the malice of the wicked come to an end,
but establish the righteous; *
for you test the mind and heart, O righteous God.
11 God is my shield and defense; *
he is the savior of the true in heart.
12 God is a righteous judge; *
God sits in judgment every day.
13 If they will not repent, God will whet his sword; *
he will bend his bow and make it ready.
14 He has prepared his weapons of death; *
he makes his arrows shafts of fire.
15 Look at those who are in labor with wickedness, *
who conceive evil, and give birth to a lie.
16 They dig a pit and make it deep *
and fall into the hole that they have made.
17 Their malice turns back upon their own head; *
their violence falls on their own scalp.
18 I will bear witness that the Lord is righteous; *
I will praise the Name of the Lord Most High.
A Song of God’s Love
1 John 4:7-11
Beloved, let us love one another, * for love is of God.
Whoever does not love does not know God, * for God is Love.
In this the love of God was revealed among us, * that God sent his only Son into the world,
so that we might live through Jesus Christ.
In this is love, not that we loved God but that God loved us * and sent his Son that sins might be forgiven.
Beloved, since God loved us so much, * we ought also to love one another.
For if we love one another, God abides in us, * and God’s love will be perfected in us.
1 John 3:18-4:6
18 Little children, let us love, not in word or speech, but in truth and action. 19And by this we will know that we are from the truth and will reassure our hearts before him 20whenever our hearts condemn us; for God is greater than our hearts, and he knows everything. 21Beloved, if our hearts do not condemn us, we have boldness before God; 22and we receive from him whatever we ask, because we obey his commandments and do what pleases him.
23 And this is his commandment, that we should believe in the name of his Son Jesus Christ and love one another, just as he has commanded us.24All who obey his commandments abide in him, and he abides in them. And by this we know that he abides in us, by the Spirit that he has given us.
4Beloved, do not believe every spirit, but test the spirits to see whether they are from God; for many false prophets have gone out into the world. 2By this you know the Spirit of God: every spirit that confesses that Jesus Christ has come in the flesh is from God, 3and every spirit that does not confess Jesus* is not from God. And this is the spirit of the antichrist, of which you have heard that it is coming; and now it is already in the world. 4Little children, you are from God, and have conquered them; for the one who is in you is greater than the one who is in the world. 5They are from the world; therefore what they say is from the world, and the world listens to them. 6We are from God. Whoever knows God listens to us, and whoever is not from God does not listen to us. From this we know the spirit of truth and the spirit of error.
A Song of Wisdom Sapientia liberavit
Wisdom 10:15-19,20b-21
Wisdom freed from a nation of oppressors *
a holy people and a blameless race.
She entered the soul of a servant of the Lord, *
withstood dread rulers with wonders and signs.
To the saints she gave the reward of their labors, *
and led them by a marvelous way;
She was their shelter by day *
and a blaze of stars by night.
She brought them across the Red Sea, *
she led them through mighty waters;
But their enemies she swallowed in the waves *
and spewed them out from the depths of the abyss.
And then, Lord, the righteous sang hymns to your Name, *
and praised with one voice your protecting hand;
For Wisdom opened the mouths of the mute, *
and gave speech to the tongues of a new-born people.
Matthew 11:1-6
11Now when Jesus had finished instructing his twelve disciples, he went on from there to teach and proclaim his message in their cities.
Messengers from John the Baptist
2 When John heard in prison what the Messiah* was doing, he sent word by his* disciples 3and said to him, ‘Are you the one who is to come, or are we to wait for another?’ 4Jesus answered them, ‘Go and tell John what you hear and see: 5the blind receive their sight, the lame walk, the lepers* are cleansed, the deaf hear, the dead are raised, and the poor have good news brought to them. 6And blessed is anyone who takes no offence at me.’
Of the Holy Spirit
Almighty and most merciful God, grant that by the indwelling
of your Holy Spirit we may be enlightened and strengthened
for your service; through Jesus Christ our Lord, who lives and
reigns with you, in the unity of the Holy Spirit, one God, now
and for ever. Amen.
O God, who on this day taught the hearts of your faithful people by sending to them the light of your Holy Spirit: Grant us by the same Spirit to have a right judgment in all things, and evermore to rejoice in his holy comfort; through Jesus Christ your Son our Lord, who lives and reigns with you, in the unity of the Holy Spirit, one God, for ever and ever. Amen.
Walking the Sacred Path -Dan Schutte Beyond the Moon and Stars
Gracious and loving God we your children are being challenged each and every day with all the tender cares of the world. Please help us to be peacemakers with you that we may lovingly encircle this fragile world of yours. Let us be knit together in the bonds of love and unity.
We pray this night for our cities that are experiencing racial tension. We pray that peaceful non-violent protest will become the order of the day. We pray for holy listening and that calm and peace may prevail.
We continue to pray for our family members in Nepal. We remember especially our family members who lost their lives and those who mourn. We pray and give thanks for all those who are coming to the aid and we pray continually for their safety.
We pray for our family members who are ill in body, mind, and spirit. We remember especially those who are living with mental illness and haven't a place to live. We pray for Broadway Brad who doesn't have a home tonight and pray for Buena Vista Vince wherever he may be.
We pray for all who are mourning any loss this day.
We pray for listening hearts so that we may hear your call to serve and where you are directing our feet.
We give thanks this day for our many blessings that you have given us.
We pray these our additional prayers for ourselves and on behalf of others_________________
Jesus accept these our prayers and thanksgivings in your Name as we lay them lovingly in your arms as the Good Shepherd of we your sheep. Amen.
The settings of the Lord's Prayer from A New Zealand Prayer Book.
hallowed be your name,
your kingdom come,
your will be done,
on earth as in heaven.
Give us today our daily bread.
Forgive us our sins
as we forgive those who sin against us.
Save us from the time of trial
and deliver us from evil.
now and for ever. Amen.
Earth-maker, Pain-bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:
The way of your justice be followed by the peoples
of the world!
Your heavenly will be done by all created beings!
Your commonwealth of peace and freedom
sustain our hope and come on earth.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trials too great to endure, spare us.
From the grip of all that is evil, free us.
now and for ever. Amen.
Lord, make us instruments of your peace. Where there is
hatred, let us sow love; where there is injury, pardon; where
there is discord, union; where there is doubt, faith; where
there is despair, hope; where there is darkness, light; where
there is sadness, joy. Grant that we may not so much seek to
be consoled as to console; to be understood as to understand;
to be loved as to love. For it is in giving that we receive; it is
in pardoning that we are pardoned; and it is in dying that we
are born to eternal life. Amen.
The Song of Simeon Nunc Dimittis
Luke 2:29-32
Lord, you now have set your servant free *
to go in peace as you have promised;
For these eyes of mine have seen the Savior, *
whom you have prepared for all the world to see:
A Light to enlighten the nations, *
and the glory of your people Israel.
Glory to the Father, and to the Son, and to the Holy Spirit: *
as it was in the beginning, is now, and will be for ever. Amen.
Christ’s peace be with you,
the Spirit’s outpouring be with you,
now and always. Amen.
(source: Celtic)
The Wisdom of God
the Love of God
and the Grace of God
strengthen you
to be Christ’s hands and heart in this world,
in the name of the Holy Trinity. Amen.
(source: Celtic)
MONTH 1
Walk 5 km 2 TIMES PER WEEK - 5 k = 5 kilometers =
MONTH 2
Walk 7.5 km = 4.66 miles
2 TIMES PER WEEK + 1 DAY UPPER BODY
You'll be well used to walking by now. Introduce some upper body exercises at your local gym. They will help with your balance and improve your walking pace
Month One is all about getting started. Walking 5km on flat terrain should take less than an hour. You should be aiming for 45 minutes by the end of the month.
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