Dear Family of Love,
I'm now attempting with the exception of Sundays to do 2 prayer walks a day. That means there will be an additional time for prayer, meditation, and exercise and physical fitness. We all must have a goal of doing at least 150 minutes of fitness a week for beginners then increasing. I'm feeling stronger for this and I hope it will lessen the fatigue that has been at play. God has inspired me to do this and given me energy because at this time we need more time to be prayer focused than ever. This world of ours are in needs to be encircled with prayer and love now more than ever. Our two a day prayer times are a chance to encircle our family members with love and prayers. As we enter Spring and Summer more fully we all need to make this a time of spiritual and physical fitness! Tonight as part of Self-Care Saturday we all need to rest, relax, and renew by doing our breathing exercises and prayers at the same time! Let me show you how to do this! It is really easy!
First breathe in the Holy Spirit and let your lungs expand with love and energy.
Exhale love and feel empowered with compassion and mercy.
God let our spirits be renewed this night and that we may rest and awaken to serve and worship God on the morrow.
Inhale the Holy Spirit, exhale love!
God we pray for all those who are ill that they may be healed that they may feel God's healing and life giving spirit.
Inhale the Holy Spirit , exhale love!
God we pray for peace in our hearts and in the world that all of our family members may be empowered to be peace makers and your children.
Inhale the Holy Spirit , exhale love!
God we pray for all those who have lost loved ones in the latest acts of terror. May we rise with the Holy Spirit's power and do justice, love mercy, and walk humbly with you O God and give voice to the voiceless!
Inhale the Holy Spirit
God we pray for an end to hatred, violence, division and terror from all who use these things against all your beloved children and the least of these. May their hearts be turned to love and live the true words of the Gospel and not the Gospel of Hate.
Inhale the Holy Spirit , exhale love!
God we pray for an end to hatred, violence, division and terror from all who use these things against all your beloved children and the least of these. May their hearts be turned to love and live the true words of the Gospel and not the Gospel of Hate.
Inhale the Holy Spirit , exhale love!
Inhale the Holy Spirit , exhale love!
God we pray for all who died and those who mourn. Let those who mourn and those who have entered and are entering the Thin Places feel your gentle Spirit's love, compassion, and grace enfolding them.
Inhale the Holy Spirit , exhale love!
God we pray for all who died and those who mourn. Let those who mourn and those who have entered and are entering the Thin Places feel your gentle Spirit's love, compassion, and grace enfolding them.
Inhale the Holy Spirit , exhale love!
We add our prayers, thanksgivings, celebrations, and remembrances this night especially for________________
Inhale the Holy Spirit , exhale love!
Come Jesus! Come empower us! Receive these our prayers in your Name ! Amen.
Come Jesus! Come empower us! Receive these our prayers in your Name ! Amen.
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Good Night Dearly Loved Ones! I love you and May you rest gentle in God's arms this night. I give thanks to God for you this night and always!
Peace, love, prayers, and God's Blessings!
Sara
Tonight let us choose our own meditation music!
Here are tonight's photos! Experimenting with blue filters!
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