Sunday, October 11, 2015

Let's get rested up on Sundays by taking a social media break to rest our minds, bodies, and spirits.






Good Evening Dear Family of Love!

I hope everyone had a good day ant that you managed to take time for rest and worship. It has been a quiet day here where I live and I was very glad for it.  Peaceful days are what's needed with all the hullabaloo on social media and the media in general  I'm inviting  you all to begin taking a break from social media for two hours on Sunday to start. It will be a healing time for you and it will help you connect to God, your family, and the outdoors. Things on social media will not disappear in those two hours. Next Sunday we will begin a social media fast for two hours. and  join in life and living. Tonight let us dial in to God by getting back to basics and do our Mindfulness 5+ and gentle breathing exercises. Tonight let's see how we do without the instructions and go deeper and meet God in our heart-homes. Make up your own meditation time and I will see you back here for further info in about 10 minutes. This means no checking any social media while you are concentrating on this meditation time. 

How did you feel about not having any instructions?

How did you feel going deeper?

Did you check your social media or did you stay put?




Now let us be at prayer:

God of all people may we ever remember that everyone and everything is precious in your sight and you love and protect all with equality and with impartiality. May we remember that we are all chosen people of God because he made us. 

God of all Creation may we hold everything that you made with reverence and that everything is holy.

God who made all animals, minerals, and vegetables. May we protect and stop misusing and abusing all that you have made. Help us to realize that when one thing is taken away or made extinct that we ourselves are on step closer to being and endangered species.

God who made us a family may we seek to be families and be united in love and in one heart and spirit.

God we pray this night for an end to all violence, terror, abuse, bullying, inequality, and all things that separate us one from another.

God we remember and pray for  this day:

The least of these our family members.

Our family members in need of healing and comfort.

Our family members who are in mourning and in need of  comfort and compassion.

Our family members who are transitioning from this life into the Thin Places and those who are already residing there.

Our family members who live in times of uncertainty. May we offer them help with gentle hands and hearts.

Our family members who protect and serve us daily.

Our family members who feel lonely and isolated. May we see them and love them and speak lovingly toward them.

Our family members who are facing struggles this week.

Our family members who are in danger and especially those who live in Syria, Iraq, the Ukraine, West Africa. We remember all refugees, captives, those who are  victims of human trafficking.

All our family members wherever they may be. We pray that they may be loved and given courage and shown mercy.

All this we ask in Jesus the Christ, The Anointed One who heals, saves, loves, and sees everyone as a friend and includes all. Amen.

++++

Good Night Dear Family of Love. I love you and send you blessings, prayers and give thank to God For your presence in my and in our family's life. Take time to rest, relax, refresh,and renew your bodies, minds, and spirits,before tomorrow. Remember tomorrow is YOU MATTER MONDAY,  AND YOU DO! 

With  love, joy, and peace this night and always.

Sara

Musical Selection:


Nooma Videos:































No comments:

Post a Comment